#Cardio Funk

[krawdad]

The secret to making art that feels real is to go out and look at some real stuff and figure out what makes it look real

[cantwritethetword]

A Good Distraction

Fic Descript: After what felt like a particularly poor performance training with your brothers, you're feeling pretty shitty. Luckily, your brothers know how to calm you down and get you back to your usual upbeat self.

~A/N  - Sorry this took a while ^^

Got a request for a spn fic:

(also I checked with them and they're ok for a gender neutral reader)

I know feelings on 'cheer-up tickles' often vary, but I feel like I've got a pretty solid way to make them work so that everyone can enjoy it

Hope it's what you were looking for ^^

- Enoy! ~

Tag List: @fullsongphilosopher

Masterpost Link 

For the most part, you absolutely lived for hunting with your brothers. It was your world, and you loved every moment of it.

But sometimes, that little voice of doubt would creep into your head and question whether you were really good enough to stand next to them.

This was one of those moments.

You were making your way down the halls of the bunker, having just finished a training session - covering the whole range of strength, cardio, accuracy, and combat - and for some reason you felt completely off today.

You had tired earlier than usual, your sprint times were significantly slower than last time, for some reason you struggled to concentrate on the multitude of homemade targets the boys had set up in their diy firing range, and to top it all off, Dean had landed a few more hits than usual when you were sparring together. None that properly hurt your body, just your pride.

To put it bluntly, you felt like shit.

And, your brain being the lovely brain it is, was taking your thoughts and running with them.

You're kidding yourself if you think you'll ever be half as good as Sam and Dean.

They only keep you around cause they have to, if you weren't related to them they'd have dropped you at the nearest motel and high-tailed it.

They wish they could just train properly without you.

By this point, you had accepted defeat. Tonight was a hide-under-the-covers-and-cry kind of night, and you just wanted to make it to your room before your mind had any other fun ideas to make you feel even worse. Sleep seemed like your only way out of this funk.

Unfortunately, as well as having a keen sense for hunting, your brothers also had a keen sense for when something was wrong.

"You good Y/N?" Dean called from behind you, right as you went to reach for the door handle.

You nodded silently without thinking, your attention currently preoccupied by holding back the tears prickling at your eyes, and pushed the door open.

You didn't have to look back to know your response only heightened Dean's worry for you. You were never quiet after training, even if you had pushed to the brink of exhaustion.

So, of course, a few moments after you collapsed onto your bed, Dean gently knocked on the half-open door.

You gave an unintelligible mumble to allow him inside, and he slowly made his way over.

"I didn't hurt you, did I?" He said with a soft half-chuckle, laying a hand on your shoulder.

That was enough to break your resolve.

You shook your head, trying to keep your breathing steady as the teardrops slid down your nose. The room slowly filled with silence, Dean clearly looking for something to say or do to help you feel better.

Just to make sure he knew you weren't upset at him, you rolled over and wrapped your arms awkwardly around his waist - tucking your head under your arm on Dean's leg. It was a little difficult, with him sitting upright and you laying down, but he got the message.

"You wanna tell me about it?" Dean ran his blunt fingernails through your hair a few times, knowing that always relaxed you. "Maybe I can help?"

You thought about it for a minute, but before you considered if you should respond or not Sam's voice came from the doorway.

"Everything ok?" He asked, and you knew the exact look of concern that would be pressing on his brow.

As the bed creaked under a third body's weight, you knew you probably weren't going to get out of this without saying something to your brothers. They would never force you to talk, of course, and if you needed some alone time they'd oblige - no questions asked - but they certainly wouldn't stop looking out for you over the next while until they knew you were ok again.

How difficult it is having a caring family.

"I just feel like I was crap today." You admitted, trying your best to keep your voice steady.

Dean sighed sympathetically, moving his fingers down to gently scratch across your back. You released the last bit of air you had been holding and relaxed into his touch, silently grateful they weren't pushing more of an explanation and were just letting you calm down.

After a few moments though, Dean's fingertips strayed a little too close to the right side of your back. You were so chilled out you didn't even realise you had let a giggle slip as you flinched under his touch.

"Shit, sorry." Dean said softly. "Wasn't trying to tickle you."

"It's nice." You once again murmured - too relaxed to properly consider how embarrassing that admission would usually be.

"Are you sure?" Dean half-laughed in surprise. "You're ridiculously ticklish, and most people hate being tickled at the best of times."

Well, in for a penny in for a pound.

You nodded, trying to suppress the flush forming on your cheeks. "It's a good distraction."

Dean gave a single, silent chuckle, before continuing to softly scratch his fingernails along your ribs. Gentle giggles flowed effortlessly out of your mouth with each touch, your torso occasionally leaning to one side if he his a particularly ticklish spot. As Sam's hands joined in rubbing your lower back, your crappy thoughts dissipated leaving you to half fall asleep.

"Are you sure it's ok?" Dean asked again, breaking the comfortable silence.

You laughed in response, "If you worry any harder you're head's gonna explode."

That earned a gasp.

"I'm helping you you little shit!" Dean grinned, poking up your sides - this time with ticklish intent.

You squealed, hands rushing into position to protect yourself (but not actively working against Dean's just yet).

"Yeah, that's no way to talk to your brother!" Sam added. "Though now I'm wondering if you were trying to get a reaction like that..."

"Nohohoho!" You shook your head, giggles spilling out of your grinning mouth. "Screhew yohou bohoth!"

"Oh you're definitely asking for it." Dean chuckled, and was about to pin your arms above your head when you suddenly twisted away from his grasp and shot your hands under his arms.

The oldest Winchester cackled, flinging himself backwards onto the bed to escape your wriggling fingertips wreaking havoc on one of his most ticklish spots. And, never one to give up the opportunity to annoy his brother, Sam joined your attack by squeezing Dean's hips.

With the three of you wrapped in a tickly tangle, your worries of today's training session faded into the past. Thankfully your brothers would always be there to cheer you up.

[bradshawsbitch]

ghosts | bob x bradley (floydshaw)

plot; oh my god, they were roommates! after some time of living on base, bob finally tires of the uncomfy bed and limited access to good paths to do his morning runs on. after moving in with rooster, the two of them discover an affinity for film. perhaps horror is not bradley's preferred genre though...

request; yes, requested blurb (that accidentally ran away with me) by @multifandombullshitbabes ! This might not be what you had in mind when you requested, hehe - but I hope you like it either way! 💕

warnings; fluff, angst, descriptions of panic attack/ptsd, two idiots in love, i'm still in my 'bob struggled with alcohol' bullshit, so mentions of previous overconsumption of alcohol, confessions of feelings, friends to lovers, cuddling, swearing

word count; sigh, 4.3K. (me; i'll make it short and sweet *narrator voice* she did not make it short and sweet)

disclaimer; first time truly writing floydshaw pls be nice I'm in a funk

tagging people who might like; @sebsxphia @theharddeck @hangmanbrainrot @roleycoleyreccenter @lt-bradshaw @mothdruid

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A couple of months ago, Lt. Robert ‘Bob’ Floyd had made a comment about wanting to move off base. He’d mentioned it in passing to his pilot, not wanting to impose on everybody at once. Natasha, who was a very straight forward person, proceeded to tell the squad to let him know if they knew anyone who’d sublet a flat or a room for him to stay inr.

That was all it took really, one moment in time when Bob needed something. A need that Lt. Bradley ‘Rooster’ Bradshaw figured he could help his friend with. Bradley, who had managed to not only snag a flat for himself, but had actually come over quite a sizable house, with lots of spare rooms. Spare rooms that would definitely be able to house the WSO.

Bradley had been eager at the idea of living with the wizzo, envisioning getting to know the demure man on a more personal level if the two of them became roommates. He’d always appreciated Bob, in sort of a quiet way, only venturing outside co-worker niceties on that one day at the beach.

That day he’d been so proud to see Bob take up some space, even if the bespectacled man seemed rather surprised at his own accomplishment. Bradley was quite certain he knew somewhat who Bob was, and he definitely liked the man. He just wasn’t entirely prepared for who Bob was when he was in the comfort of his own space.

During those first weeks of living together, Bradley had made a point of spending time with his new roommate, making sure he was alright and settling in. He noticed that Bob went on morning runs almost every day, and made a point of trying to tag along. Those runs usually ended with Bob laughing at how Bradley’s cardio wasn’t up to his speed, and sometimes he’d sprint off to challenge the pilot.

That was something Bradley hadn’t expected. The way Bob was more lighthearted and filled with mischief and a teasing streak than he’d originally thought. Bradley found himself laughing and smiling a lot more when Bob was around, and he always felt his chest fill with warmth any time Bob beat him at a sprint and threw his hands up in the air to celebrate. 

Those few first weeks, it had just come naturally to come together during the evenings - share how their day had been, and end up in front of the TV together to wind down. Most of the time they’d just watch the news before one of them called it a night. At some point though, they’d gotten into a heated discussion about film - Bradley discovering that Robert was a bit of a cinephile.

After that night, it had become Bob’s mission to educate Bradley on his sorely lacking film knowledge. After the initiation of movie nights, where Bob would pick films that he felt his co-worker had to have seen, they’d sit together maybe once a week to go through The List.

However, when Bob announced after a couple of weeks that they’d gone through his whole list, the darker haired aviator found himself pouting a little. He didn’t want movie nights to end.

“Rob, you have to have some more films on that list of yours? C’mon, I thought you were an expert,” Bradley tried to sound lightheartedly teasing, but it came out a little bit more upset than he wanted. He could not bring himself to care much though, as he stood a bit away from the ash blond man. Bob offered him one of those small smiles he only reserved for a select few people, and he shook his head. 

“Sorry, Hen. We’ve crossed off all of the films on the list,” Bob had taken to jokingly changing Bradley’s call sign now and again - but only when they were at home.

Sometimes Bob regretted showing Rooster the list before they began their movie nights. If he hadn’t, he’d be able to pretend he had more on them, without making it obvious that he’d kept adding films for them to watch. Watching the other man’s face fall, Bob’s brows pinched together slightly. Did Bradley honestly still want to watch movies with him? Bob figured Bradley had only been nice to make him feel at home these first few weeks of living together.

“I mean… If you want, we can still have movie nights,” Bob suggested, his voice sounding a little shy in his own ears, which made him cringe slightly. Bradley perked up at his initial sentence, before Bob had hedged. “If you want, we can switch off though - choose one film each?” 

“Yeah! Yeah, who gave you a monopoly on film choosing huh?” Bradley seemed eager now, smirking as he ruffled the slightly longer hair on top of Bob’s head, his tone now sufficiently teasing.

As the pair continued to switch between one another in choosing films, it became obvious that their tastes differed a bit, but that it almost always ended in passionate discussions and lighthearted jibing of the other’s taste. Bradley would call Bob’s choices ‘pretentious’ and Bob would in turn say Rooster was ‘uncultured’. 

It came as far as them sitting down almost every evening to watch a film together, trying to one up each other’s film choices by throwing in something out of left field. After the film ended, both men were rather slow to call it a night. Neither of them wanted to return to their separate rooms, finding comfort in the happy space they’d created in their living room.

Some nights they’d stay up talking well after the movie ended, and Bradley had started to share more of himself than he ever thought possible. It was easy, talking to Bob. He never judged him when Bradley confessed fears or hardships he’d yet to fully face. 

After having lived and shared these conversations with Bob for almost three months, Bradley found it in him to talk a little more about how lonely he’d felt ever since his mother passed away. His own emotions surprised him. He figured it was a done deal - yeah, it was sad but he was alright.

Turns out there were still some tears left to cry for years lost to grief and loneliness. That night was the first time Robert Floyd held Bradley as he finally found it within himself to cry. Of course, it probably did not elicit the same emotions in Bob as it had in Bradley.

Bradley had found that his roommate had started to stir up conflicting emotions within him. He found he missed Bob when he wasn’t around, and the thought of seeing his roommate brought pleasant warmth and fluttering feelings to his very core. Rooster figured Bob just thought of it as comforting his friend.

Bob had told Bradley a bit about his childhood as well, Bradley figured Bob might think it was only fair. It did still break Bradley’s heart when Bob told him of how he’d narrowly escaped becoming addicted to alcohol during his youth, and how joining the Navy had saved him in more ways than one. 

Bradley had wanted to wrap his arms around Bob to comfort him so badly, but he hadn’t wanted to overstep, or make Bob feel uncomfortable around him. Sometimes Rooster wondered if he was obvious about his budding feelings for his roommate. Instead, he made a point to bark extra loud at Seresin whenever he jived Bob at the Hard Deck for not having a beer and ‘letting loose’. 

What Bradley did not know was that Bob’s chest constricted and fluttered helplessly every time Rooster made a point of steering any oncoming beverages around the WSO, a blush always warming his throat and ears whenever Bradley would tell Jake to ‘fuck off, Bob doesn’t need that shit to be funny’. 

Bob figured he didn’t quite know exactly when he’d fallen for the burly pilot. Perhaps it was when he’d made Bob feel like he was an important part of the team during their beach exercise way back in the beginning of their acquaintanceship. Or maybe it was the harsh sting of jealousy that overwhelmed him as he held Bradley back from pummeling Jake into the ground that day in the briefing room, back when he still thought that maybe they’d had a thing for one another. 

Or maybe, it had been the way he’d fought inner demons the day of the mission. Had to bite his tongue until it bled when Rooster defied orders to save Mav. The way he’d all but passed out as Nat had put down their Hornet on the carrier and the overwhelming grief that gripped him as he realized Rooster was probably gone.

The way he found himself dreaming endlessly of Rooster not making it home, and waking up shaky with tears streaming down his face. He’d promised himself he’d at least try to tell Bradley how he felt after that. He felt a little insecure though - he’d seen the way girls and guys alike flocked around Bradley at the ‘Deck. The man was beautiful, and everyone else knew it too.

Which is why Bob had felt a surge of elation at the prospect of getting to live with Rooster. Seeing him every day, making sure he was well. Checking in on him sometimes as he napped, just to see the rise and fall of his chest. 

Bob couldn’t remember exactly how he’d roped Bradley into movie nights, but he was pretty sure it was his highlight of the day. Bradley often muttered softly under his breath if he got into the film, and he thinks that maybe Bradley didn’t even know it himself, but if something was particularly gripping, he sometimes placed some part of his body on Bob.

Sometimes it was his hand on his knee, other times he’d plop himself down so close to Bob that their thighs smushed together “Sorry, Rob,” Bradley would gruff out before wriggling a little and then muttering ‘fuck it, you don’t mind do you?’ - and of course Bob did not mind as Bradley settled into the sofa close to him.

His favorite was when Rooster would fall asleep on him though. That only happened when he thought the film was too slow, and they’d had arduous training at work during the day. 

And if Bob chose slow films on purpose on those days, well that was his business alone. Sometimes he’d pick films with foreign languages to further lull Bradley into a sleepy state, though sometimes that backfired if Bradley was proficient in the language. He’d learnt to steer clear of Spanish. 

Most of those nights they’d end up cuddled together on the couch, and Bradley would wake up hours later apologizing to Bob. The first time he’d scrambled up, claiming he needed to go to bed immediately. These past few times though, he’d lingered against the warmth of Bob’s chest, mumbling a sleepy apology before dozing again.

Tonight, however, it was Bradley’s pick, and so Bob couldn’t look forward to having Rooster’s weight on top of him as he snoozed softly. 

Horror wasn’t something Bradley would usually choose as a first hand pick, but today he was on a mission. For as many times as he’d dozed off on the bespectacled WSO, he figured it was his turn to have Bob curled into him for a change. Seeing as Bradley wasn’t all too familiar with the horror genre, he perused a few titles and reviews, and picked the one that had the absolute scariest looking plot and reviews that raved about their inability to sleep after watching it. 

Bradley figured it would be a piece of cake, it was just a movie after all. He’d seen some shit in his day and figured this would be no more than a laugh - and hopefully a cuddle if the lankier of the two got a bit frightened. He was cautiously optimistic as he spied his roommate coming through the door after an afternoon run. 

“Hey, Robby!” Bradley greeted him, taking in Bob’s shirtless form. He was slightly sweaty, and a soft sheen clung to his chest and forehead. His dark blond hair was not neatly styled as it usually was when the two headed off to work, and flopped in front of his eyes as he smiled at Rooster. “Hey Brad,” Bob was slightly out of breath, finally bending slightly to rest his palms on his knees for a moment to catch his breath.

“Did you forget your glasses this morning? Saw them in the bathroom,” Bradley noted silently that Bob without his glasses was a little less soft and cute looking, and without the birth control goggles shielding the view of his cheekbones, he found them to be more prominent, along with his jawline. Licking his lips, Bradley had to avert his gaze for a moment  as he waited for an answer - he could feel his cheeks getting warm and ruddy. They unfortunately often did that around Bob.

“Nah, usually wear contacts on days off and on leave,” Bob chuckled, patting Roosters shoulder with one of his large hands before disappearing towards their shared bathroom. “Just gonna have a quick shower, and then you better knock me out with your choice of film, Bradshaw!” Bob grinned back at Bradley before disappearing into the shower. 

“Fuck..” Bradley groaned to himself, squeezing his eyes shut and trying his damndest not to think of his roommate stripping out of his running shorts to shower. 

He busied himself with setting up their usual movie night snacks, making some popcorn (Bob insisted that you could simply not have movie night without them), and making sure to put out some sodas for the two of them. Bradley felt like he craved a beer to soothe his nerves, but he hadn’t brought any home ever since Bob moved in. And honestly, he was happy to be without if it made Bob comfortable. 

He’d put out some plain fanta orange instead, and a diet coke for himself. He’d found that his wizzo preferred fanta, and every time Rooster had brought out some for him, Bradley’s heart would leap at the grin that settled on Bob’s face, always exclaiming ‘you remembered!’ as if memorizing his drink of choice was rocket science.

As Bob emerged from his room in sweatpants and a plain white t-shirt, he almost forgot to resist the usual impulse he had when he saw that Bradley had gotten everything ready for them. The impulse to softly grab onto his bicep, and plant a soft lingering kiss on his cheek as he mumbled his thanks. Instead, Bob smiled at Bradley before swiping some of his wet locks out of his face - his blue eyes landing on the drinks Rooster had put out.

“Oh, you remembered!” Bob’s exclamation this time was soft, and it almost sounded as if he’d been punched in the gut, a sort of somber emotion flickering behind the blues of his eyes.

“What’ve you got for us today, Chicken?” Bob grinned before plopping himself down on the sofa with a content sigh.

“Well, Bobby, I figured we could branch out,” Rooster replied with a small smirk, glancing at the other man, a sneaky look in his amber eyes as the blond man huffed out an indignant laugh at the nickname. There was still a distinct twinkle of happiness in those blue eyes though, which encouraged Rooster to continue. 

“Today, we’re doing horror, Robby,” Bradley looked smug, waiting on his roommates reaction. Bob just raised a brow, a cool smile on his face. “Oh yeah?” leaning back against the cushions he said nothing else, as if telling Rooster to ‘bring it on’. 

“Now, Bobby - there will be no judgment if at any point you should feel the need to hide your face in a pillow,” he paused before slowly putting his hands behind the back of his head, knowing that his biceps were now making the t-shirt he was wearing strain against their size “I’ve got plenty,” he smirked, knowing it would tick Bob off.

“Oh my fucking God, Rooster!” Bob groaned, putting his face in his hands as he laughed “That was so bad!” Bradley burst into laughter with Bob, the two of them naturally gravitating towards one another, Bob’s hand landing on Rooster’s knee to steady himself as the laughter subsided between the two, leaving them face to face with one another, eyes twinkling and ghosts of their laughters still upon their lips as they noticed their noses were practically touching. 

Bradley’s breath hitched softly in his throat, and his eyes flickered down to Bob’s lips so fast he didn’t think that his roommate caught it at all. So he quickly cleared his throat and leaned back against the backrest, putting an impish smile on his face as he shrugged “Offer still stands, Rob,” he grinned wider as Bob rolled his eyes, shook his head and leaned back too, getting comfortable with the throw he’d put over his stomach. 

Turns out, Bob would not be needing any pillows. In fact, what he needed was his own fist to bite down on. To keep from bursting into fits of giggles at the sight of Bradley’s brown eyes, open wide as saucers, lips slightly parted as he muttered long strings of creative curses and suggestions to the characters, only minutes into the film.

“Don’t go in there… don’t fucking go in there… don’t go– I fucking told you!!” the last part was shouted as his whole body jolted at the loud screaming coming from the TV. Bob closed his eyes, biting down hard on his knuckle, breathing steadily through his nose to not give in to the laughter that was bubbling deep within him, his stomach aching from the strain it took to keep it in. 

It only got worse from there, and Bradley’s soft curses turned more and more into pained groans and face held in between his large palms. As a particularly nasty jumpscare came on, Bradley literally flew up from the sofa exclaiming;

“Holy shit! What the fuck was that?!” he blinked a couple of times, furrowing his brows slightly as he sat back down slowly, his breathing turned a little labored. Licking his lips he tried to heave a deep sigh to alleviate the pressure that had begun building in his chest, but to no avail.

“Bob…” he murmured, his breath starting to become a little shorter still. The room seemed to be getting smaller, and he could now only distantly hear the screams from the TV as his gaze was frozen on something far away. 

“No…” he moaned softly, trying to shake his head and closing his eyes. That only made it worse though, as flashes of clear blue sky and pristine snow whirling towards his face appeared in jumbled succession.

His hands shook slightly as he tried to run them through his hair, but he found that he couldn’t differentiate the texture at all. He figured he must be gasping for air now, because he felt quite light-headed as that overwhelming feeling of dread and feeling of needing to do something came over him. He needed to do something, he needed to run, or he needed to get up, or he needed to–

“Rooster!” Was that Mav? Did he have to eject? Where were the handles? “Bradley!” he was trying, he really was! Why was Mav screaming at him again?

“Bradshaw!” 'Lieutenant Bradshaw!', was he in trouble? 

“Hen! Chicken! For fuck’s sake, please!” Bob was pleading with Bradley, kneeling in front of his shaking form, trying in vain to bring him back. He’d turned off the TV as soon as Bradley had first murmured his name, noticing immediately that he’d gone. Bradley blinked at that, and suddenly amber eyes met blue. Bob sighed in relief, cradling Bradley’s warm cheeks in his palms.

“Hey, hey, Brad - stay with me okay, it’s Rob - yeah? Roomie?” Bob knew he probably shouldn’t be talking this rapidly, but fuck, he was scared. He wanted Rooster back. 

“Rob…” Bradley’s brows furrowed, blinking again - Bob could see some of the far away fog lift from those beautiful brown eyes, and he sighed. “Hey, yeah - I’m here big guy. We’re just havin’ a nice little movie night, yeah?” Bob was talking slower now, letting his thumbs caress the other man's cheeks slowly. Bradley nodded slowly against Bob’s grip. 

“I can’t breathe,” Rooster confessed, tears burning behind his lids as the slight reprieve from the dread he’d felt started to end. “Please, Bob” Bradley didn’t know how he’d voice that he needed help breathing. He hardly knew himself. Usually, these types of nights he’d just go until he passed out.

Contemplating his choices for all of ten seconds, Bob stood from his position below Bradley’s knees, gently guiding the pilot down on the sofa. Fear stricken eyes stared back at him, and he only smiled soothingly “It’s okay, Chicken - it’s only me,” Bob spoke softly before he laid the expanse of his body on top of Rooster, guiding his hands so they laid on top of his back, his cheek pressed against Bradley’s chest.

“Can you breathe with me, hen?” Bob spoke, letting his own palms gently massage over Bradley’s ribs, making a point of taking deep, exaggerated breaths. It was surprising how fast Bob’s tactic worked. His weight on top of Rooster calmed him down considerably, and soon Bradley’s breathing had slowed to normal. Peering up, Bob could see Rooster’s exhausted face, eyes lidded and vulnerable.

“Hey, we feelin’ better?” Bob inquired, feeling no apprehension about letting his hand glide up to caress Bradley’s scarred cheek. Licking his lips, Bradley nodded, shame burning within his chest. “Don’t you dare,” Bob whispered, and Bradley’s eyes shot to his in confusion.

“I have nightmares about that too,” Bob spoke slowly and deliberately. Bradley’s surprised “you do?” flew past his lips before he could stop it, and he could feel Bob's arms tighten around his chest as the WSO nodded, burying his face into Rooster’s chest. Well, now was as good of a time as any.

“Was scared I’d never get to see you again.” he murmured into Bradley’s t-shirt. The arms that had laid loosely against Bob’s sides came around him in a crushing hug, and the two men laid intertwined and embracing hard for a long time, Bob nuzzling his face into the crook of Bradley’s neck, relishing in the steady thrum of a pulse under his lips, and Rooster’s familiar scent against his nose. Bradley’s eyes fluttered closed as he pressed his face into Bob’s newly washed hair, breathing soft and slow. It didn’t take long before the two of them fell into a dreamless, comfortable sleep. 

As the red rays of the sun filtered through the windows, Bob stirred awake in Bradley’s arms. Blinking softly, he raised his head from where it had still rested against Bradley’s chest. Bleary eyes taking in the sight of the clock on the wall showing him it was only just after four in the morning. He could feel Rooster stir underneath him, and he lowered his gaze to take in Bradley’s sun kissed face in the soft morning light.

“Hey,” Bradley’s voice was raspy and deep from sleep, and it made Bob’s stomach flip slightly. Again, their faces were so close, yet they did not move. There was a soft crease between Bradley’s eyebrows as his eyes roamed over Bob’s face.

Blue eyes held brown, before they slipped to admire Bradley’s soft looking lips, accentuated cupid’s bow hidden beneath his mustache. Just before Bob was about to look into Bradley’s eyes again, he had surged upwards, letting his lips caress against Bob’s in a soft and lingering kiss. 

Bob couldn’t help the soft noise of longing that left him, the sound melting into Rooster as his hands went from having rested at Bob’s waist, to tangling into his soft curls as he deepened their kiss, nose pressing into Bob. Bob’s hands squeezed at Bradley’s hips as he pressed himself closer to his roommate's body, gasping softly at the feeling of Bradley’s tongue gently prodding at his lips, his own languidly meeting and caressing Bradley’s tongue. 

“Bob,” Rooster sighed as he broke away for air, the wizzo continuing to place rapid kisses over his jawline before shyly nuzzling his face into Rooster’s neck again. 

“Yeah?” there was a note of hesitance in Bob’s answer, and Bradley’s hands fell to Bob’s sides again as he squeezed gently - urging the other to look at him.

“Hi,” he said gruffly as Bob appeared above him again. Bob smiled, a soft blush coloring his cheeks. “I’ve kind of wanted to do that for a long time,” Bob confessed sheepishly, and Bradley chuckled. “Yeah, me too.” 

The two men smiled at one another, Bradley reaching up to caress his thumb across Bob’s cheek. 

“I think I might’ve fallen in love with you,” he spoke quietly, meeting Bob’s clear blues with a small crease between his brows again.

Bob only smiled and leaned down to place another, lingering kiss on his roommate’s lips. “Well, lucky for you and your pillows, I happen to have fallen for your stupid charms too,” Bob smiled, gently pinching at Bradley’s bicep. The confession made Bradley laugh softly before sitting up, keeping Bob straddling his lap as he embraced and kissed him again.

“Chicken?” Rooster huffed at the teasing call sign “As much as I loved branching out, maybe we steer clear of the horror from now on?” he smiled down as Rooster’s innocent face looked up at him. 

“What’re you talking about? Now I’ve got you to cuddle up to when I get scared!”

[hart-on-my-sleeve]

The Revamped Jimmy Hart Nickname List

Y'all's tags bring me so much life 💖

- scrunkily little meow meow

- little purse dog of a man

- little chicken wing

- mouse in the house

- little gerbil man

- emotional support gerbil

- Jimmy-Jam

- Jambles

- Jimby

- Jimbly

- Mr. Jimbly Hart

- Jimbleton

- Jimboree

- Jimbert

Names/Things that have been said during events:

- Squirrel

- Groundhog

- Mouse of the South (sign)

- (Funk, Junk) and the Little Skunk

- Jimsy (per Roddy)

- Walking advertisement for birth control (per Monsoon. SO RUDE.)

- Jiminy Cricket (per Jesse Ventura...)

Names from the magazines:

- The Elfin manager

Misc:

- the Jimmy Hart workout program. Includes: 1 gerbil man. Great for strength (lifting) and cardio (chasing him)

- Wii sports avatar that's winning

- mom who holds all the kids stuff while they go play

- Animal crossing emote

- Rodeo clown for human men

- weaponized flying squirrel

- emergency hair stylist

[cass1x1]

hopscotch, dried paint brush, playground equipment | theo, marisol, owen, alexa!

@gerrykecy

theo

hopscotch — does your muse like to work out? if not, how else do they move their body from day to day?

they do! they like the routine. they have a morning routine (mostly like cardio or training depending on where they are in their mental cycle) and an evening routine (more like yoga/flexibility stuff, and also sometimes reflex-y stuff). in addition, they typically do something as part of their disguise. their current iteration of self goes to barre.

dried paint brush — how creative is your muse? do they create anything with said creativity or are they considered ‘wasted potential’?

they're not super creative but they like the routine of stuff like knitting or crocheting. like they can't develop their own pattern but they are absolutely diligent when it comes to completing a project based on a pattern. perfectly even stitches etc. they're a paint-by-numbers kind of person.

playground equipment — what’s a childhood memory, whether it’s liked or not, that stands out to your muse? why does it stand out among the rest?

because the prompt said playground, the memory that comes to mind is of them in high school with their first boyfriend on the elementary school playground at night and they had sorta hoisted themself up on top of the monkey bars and he was on a swing and they were just sort of talking. i think it was one of the few times in theo's life where they felt like they were normal????

marisol

hopscotch — does your muse like to work out? if not, how else do they move their body from day to day?

she does a little like...light cardio? a morning jog? and she's just generally active (walking/biking places, etc.) and she's done cycling classes when she has some extra money.

dried paint brush — how creative is your muse? do they create anything with said creativity or are they considered ‘wasted potential’?

super creative! marisol has a great eye for design and things like that. she does think her skills are wasted but tbh i cannot imagine what she would be doing that would a) not feel like a waste and also b) not feel like too much work.

playground equipment — what’s a childhood memory, whether it’s liked or not, that stands out to your muse? why does it stand out among the rest?

i think being at a ball or royal part of some sort and it being the first time she fully did her own outfit (before that, she'd been choosing from, like, a list provided to her--this time she worked with a designer) and just like, having people stare at her as she walked in, and the warring feeling of some people staring in admiration and others staring in disdain...just a weird feeling. because it was the first time she'd picked the appearance and planned her entrance herself and having such a mixed result was just strange.

owen

hopscotch — does your muse like to work out? if not, how else do they move their body from day to day?

not really! he does go on bike rides (he cannot afford a car so he bikes everywhere) but he doesn't like to work out and doesn't have a routine to do so.

dried paint brush — how creative is your muse? do they create anything with said creativity or are they considered ‘wasted potential’?

super creative and artistic! hence the wanting to be an architect. he draws well (his preferred media are charcoal pencil, watercolor pencil, or ink depending what he's trying to do). he does sometimes do things but because it's a hard industry to break into he doesn't do as much as he would maybe like, and then he gets into funks.

playground equipment — what’s a childhood memory, whether it’s liked or not, that stands out to your muse? why does it stand out among the rest?

ooof. i think maybe it was with a foster family, and they were going on a skiing/snowboarding vacation and it was the first time he'd ever seen snow before so he was like "whoaaa!!!!" i think it stands out because, like, if you've never seen snow in real life before, it's pretty wild. ice just falls from the sky and it's super chill and honestly kind of magical.

alexa

hopscotch — does your muse like to work out? if not, how else do they move their body from day to day?

she does! she used to be an athlete from childhood through college, and though she's slowed down, she still keeps up some of those habits. she runs every day and she goes to zumba classes or pilates or something like that depending on what fits with her schedule. she loves it.

dried paint brush — how creative is your muse? do they create anything with said creativity or are they considered ‘wasted potential’?

she's creative! her main genre of writing is creative nonfiction but she does clearly do some poetry too. it's not her plan for it to be a waste but....there is always that fear, right?

playground equipment — what’s a childhood memory, whether it’s liked or not, that stands out to your muse? why does it stand out among the rest?

she remembers hiding out in her treehouse with dean and the two of them were lying out their backs looking up at the roof of their treehouse (which was like, kinda janky so they could see through it) and then it started to rain and they had to scramble/race back to the house and by the time they got inside they were both soaked and inexplicably muddy and they got in quite a lot of trouble for that for reasons she doesn't fully remember.

[indianafoolsgold]

best advice i can give you if u need to do cardio but gets bored easily: fitdance, especially if you like brazilian funk!! i can literally spend hours dancing and not wanna stop, also if you sprinkle some maladaptive daydreaming in there it works wonders

[brainyxbat]

Sanji: What do you recommend for someone who worked up a man-sized appetite from a morning of weight training, and cardio-funk?

Venus: A shower.

[honey-deku]

Passing this ask game on: List 5 things that make you happy, then put this in the askbox for the last 10 people from your notifications. Learn to know your mutuals and followers. <3

Heyo! thanks for dropping by! <3

Five things that make me happy? it’s a little tough but here’s what i got.

in no particular order:

1. my friends and loved ones 💕 they make me want to become a better person even when i’m tempted to repeat the mistakes from my past

2. my motorcycle, love all the liberties and dangers that come with it

3. music and drawing! some of my favorite genres are hip hop, jazz, a combination of the first two, funk, some rap, soundtracks, house mixes, and pop!

4. not to be a jock on main buuuuut exercising, specifically running and swimming (i’m very cardio biased). sore muscles are my annoying guilty pleasures

5. sex

i won’t bug moots to do it but please feel free to play this game if you’d like!

[starseedfxofficial]

Mastering Forex with Stochastic RSI and Three White Soldiers: Hidden Ninja Tactics Trading Forex isn’t just about reading charts and making guesses—it’s a little like deciding whether or not to buy that cheap pair of shoes on sale. Sure, they’re trendy, but will they get you anywhere without falling apart? Spoiler alert: probably not. Likewise, when you pick your Forex strategies, you need the right combination of style, quality, and timing to get you where you want to be—profitable and not painfully hobbling home. Today, we're diving into two powerful (and criminally underappreciated) weapons in your trading arsenal: the Stochastic RSI and Three White Soldiers. And don’t worry, I’ll make sure you leave this article a certified tactical master without your trades plummeting like that time you accidentally sold at the worst possible moment—oops. Stochastic RSI Picture this: You’re trying to figure out the best entry point into the market, but you feel like you’re playing darts blindfolded. Stochastic RSI is the best friend who removes the blindfold, hands you laser-targeted goggles, and says, “Aim there, mate.” It’s like regular RSI’s super-intelligent sibling—it gives you way more nuanced data by combining both momentum and overbought/oversold insights. For those who haven’t yet gotten cozy with the Stochastic RSI indicator, it’s a hybrid indicator (fancy, I know) that measures the level of RSI relative to its range over a specified period. You’re essentially double-checking your RSI conclusions. Think of it as having two different fitness coaches who make sure you’re always pushing at the right level—not just slacking off in a cardio class or overdoing leg day. When using Stochastic RSI, the ninja move is to watch for crossings over the middle line (0.5 level). When it goes from below to above, it’s not just a hint—it’s the kind of “go signal” that makes pro traders grin like a cat who found the cream. Below 0.2 is oversold; above 0.8 is overbought. The key here is to wait for the crossing, then act—because as every savvy trader knows, patience pays better than a hasty click. Stochastic Divergences Here's the contrarian trick that few traders know about: the Stochastic RSI Divergence. It’s like that underground party everyone’s heard whispers about but can never quite find. When price action moves in one direction, and Stochastic RSI moves in the opposite, you've got a classic divergence—a sign the market is ready to flip the script. Pro Tip: Use Stochastic RSI divergence to predict upcoming reversals before everyone else jumps on board. It’s the difference between getting into the party early and getting stuck waiting in line outside while all the snacks are gone. Three White Soldiers: Marching Toward Victory Now let’s talk about the Three White Soldiers pattern. If you’re imagining a set of trading knights in shining armor, you’re pretty close. This candlestick formation typically follows a downtrend and consists of three consecutive bullish candles, each one opening within the previous body and closing higher. Think of it as three friends showing up at your door, ready to drag you out of a funk and straight to victory. The Three White Soldiers work best when they appear at the end of a downtrend, signaling that the bears have overextended their stay and it's time for the bulls to take over. But beware—if these candles are too large, you might be looking at a case of bullish overexertion. It’s like that friend who gets a little too enthusiastic at karaoke night—sometimes, less is more. Stochastic RSI + Three White Soldiers Here's where the magic happens. Combining Stochastic RSI with Three White Soldiers is like combining peanut butter with jelly—they just work, and they’re better together. Imagine spotting a Three White Soldiers pattern right after Stochastic RSI has shown an oversold reading—it’s like getting a green light from two different directions. Contrarian Insight: The trick here is to pay attention to volume as well. If you see the soldiers accompanied by rising volume, you’ve got an elite signal. If volume is decreasing, you may want to hold off—kind of like watching your friends head into a sketchy-looking bar and deciding, “Maybe not tonight, guys.” Hidden Patterns and Little-Known Secrets You know how every magician has that one trick they only pull out for the special occasions? Well, here’s a little-known pattern to pair with Stochastic RSI and Three White Soldiers: the Bullish Abandoned Baby. It’s rare, but when it happens, it’s more potent than a double shot of espresso on a Monday morning. This pattern, combined with oversold Stochastic RSI, creates a trifecta of bullish reversal magic. Why Most Traders Get It Wrong (And How You Can Avoid It) Most traders misuse Stochastic RSI by trying to use it alone, or they jump the gun before a crossover confirms. It’s like baking without preheating the oven—sure, you might get a cake, but it’ll probably be lopsided and sad. Instead, combine Stochastic RSI with candlestick patterns like Three White Soldiers for the confirmation you need. Similarly, some traders get overexcited seeing the Three White Soldiers without considering the bigger picture. Remember, context is everything. These soldiers don’t march alone—check for volume, check for trends, and most importantly, check your emotions at the door. Elite Tactics for Strategic Advantage - Double Confirmation Strategy: Use Stochastic RSI to find oversold signals, then wait for a Three White Soldiers pattern to confirm the reversal. This method reduces false signals and increases your chances of a successful trade. - Use Multiple Time Frames: Apply Stochastic RSI on both a shorter and a longer time frame. If both align, your trade is almost as secure as that one pair of comfy shoes you know won’t give you blisters. - Beware of the Fake Soldiers: Sometimes, the market throws a curveball, and those Three White Soldiers aren’t as brave as they look. Watch for confirmation from Stochastic RSI—without it, those soldiers might be a mirage. The Forgotten Strategy That Outsmarted the Pros Here’s the kicker—most pros forget the power of volume analysis with Three White Soldiers. They’re too busy focusing on complex algorithms to remember the basics. But if you see those three bullish candles with increasing volume, you’ve found something rare. It’s like discovering a vintage trading strategy that still outperforms the fancy new stuff. Applying What You’ve Learned Trading isn’t just about knowledge—it’s about applying that knowledge when it matters most. By combining Stochastic RSI with Three White Soldiers, you have a powerful duo to help identify market reversals with precision. Remember, trading is as much about patience and strategy as it is about action. Wait for the confirmations, trust the patterns, and always keep your emotions in check. After all, nobody likes a trader who panics at the first sign of red—stay calm, follow your strategy, and let those white soldiers lead the way. And hey, if you need even more insider tactics or just want to feel part of an exclusive club of savvy traders, check out StarseedFX for the latest economic indicators, join our community for expert analysis, or get your hands on our free trading journal. Don’t trade alone—trade smart. —————– Image Credits: Cover image at the top is AI-generated   Read the full article

[susantaylor01]

How to Reduce Thigh Fat

Reducing inner ham fat can benefit numerous people who want to facilitate their overall fitness and body shape. While spot reduction( losing fat from just one area) isn't generally effective, a combination of general fat loss and targeted exercises can help tone and slim the inner shanks. 

1. Understand Fat Loss Basics

To reduce fat in any area of your body, you need to concentrate on overall fat loss. This involves

Creating a Sweet deficiency This means consuming smaller calories than you burn. You can achieve this by eating a balanced diet and adding physical exertion.

adding Physical exertion Regular exercise helps burn calories and fat.

2. Eat a Balanced Diet

What you eat plays a pivotal part in fat loss. Then how to ease your diet

Eat Whole Foods focuses on vegetables, fruits, spare proteins( like funk, fish, and sap), and whole grains( like brown rice, and quinoa).

Reduce Processed Foods Cut back on sticky snacks, fried foods, and high-calorie junk foods.

Stay well-hydrated by keeping your water intake abundant throughout the day.

 occasionally, thirst can be incorrect for hunger.

3. Incorporate Cardio Exercises

Cardio workouts are your ultimate calorie-torching allies, sparking a fat-burning frenzy and revving up your metabolism. Aim for at least 150 twinkles of moderate cardio or 75 twinkles of vigorous cardio per week. exemplifications include

Brisk Walking or Jogging These conditioning can be done outside or on a routine.

Cycling Whether on a bike or a stationary cycle, helps burn calories and ameliorate leg strength.

Swimming A full-body drill that also targets your shanks.

4. Add Strength Training

Strength training helps make muscle, which can increase your metabolism and aid in fat loss. Focus on

Leg Exercises Squats, lunges, and leg presses target the muscles in your shanks.

Inner Ham Exercises Include exercises like

Inner Ham Squeeze Sit on a president with your bases flat on the bottom. Place a small ball or pillow between your knees and squeeze for 10- 15 seconds. reprise 10- 15 times.

Side-Lying Leg Raises a taradiddle on your side with your legs straight. Lift your top leg and hold it for many seconds before lowering it. Do 10- 15 reps on each side.

Sumo Squats Stand with your bases wider than shoulder- range piecemeal and toes pointing slightly outwards. Lower your body into a thickset position, making sure your knees don’t go past your toes, also push back over. reprise 10- 15 times.

5. Exercise thickness and tolerance

Reducing fat and toning your body takes time. 

Stick to Your Plan Follow your diet and exercise routine regularly.

Track Your Progress Keep a journal of your exercises to see what works best for you.

6. Get Acceptable Rest

Rest is important for muscle recovery and overall health

Sleep Well Aim for 7- 9 hours of sleep per night.

Allow Recovery Time Give your muscles time to recover between exercises to avoid overtraining and injury.

7-second “tea ritual" eats through 57lbs of belly flab

7. Consider Professional Guidance

still, consider

If you’re doubtful about how to start or need a more customized plan.

Consult a Nutritionist They can help you produce a diet plan that meets your requirements.

Working with a particular Coach They can design an exercise program specifically for you.

[mosspapi]

Hhhh back in my once-every-few-months funk of wanting to work out and get buff, then remembering I literally cannot do any sort of cardio or strength training or anything even remotely physical, and getting sad abt it for virtually no reason

[epicwinsft]

Maximizing Your Fitness: How Music Can Take Your Workouts to the Next Level

The Power of Music: How to Choose the Perfect Workout Playlist

1- Running music mix:

Look For The Best running music mix is a playlist of songs specifically designed for use during running workouts. Good running music mixes typically include high-energy songs with fast tempos and motivational lyrics. Some popular running music mix songs include "Don't Stop the Music" by Rihanna, "Run the World (Girls)" by Beyoncé, and "Born to Run" by Bruce Springsteen.

2- Powerlifting workout music:

Look For the Best Powerlifting workout music is specifically designed for use during powerlifting workouts. It's characterized by its heavy bass, aggressive lyrics, and intense energy. Good powerlifting workout music can be found in a variety of genres, including metal, rap, and EDM. Some popular powerlifting workout songsinclude "Back in Black" by AC/DC, "Lose Yourself" by Eminem, and "Break Stuff" by Limp Bizkit.

3- Workout music for women:

Look For The Best Workout music for women is designed specifically for women who are working out. It's characterized by its empowering lyrics and upbeat rhythm. Good workout music for women can be found in a variety of genres, including pop, hip-hop, and EDM. Some popular workout music for women songs include "Run the World (Girls)" by Beyoncé, "Stronger" by Kelly Clarkson, and "Fighter" by Christina Aguilera.

4- Yoga music:

Look For the Best Yoga music is specifically designed for use during yoga practice. It's characterized by its soothing melodies and calming energy. Good yoga musiccan be found in a variety of genres, including ambient, New Age, and world music. Some popular yoga music songs include "Om Shanti Om" by Bhakti Bliss, "Guru Ram Das" by Snatam Kaur, and "Moola Mantra" by Deva Premal.

5- High-energy workout music:

Look For The Best High-energy workout music is designed to get you pumped up and ready to tackle your workout. It's characterized by its fast tempo and energetic beats. Good high-energy workout music can be found in a variety of genres, including pop, hip-hop, and EDM. Some popular high-energy workout music songs include "Can't Hold Us" by Macklemore & Ryan Lewis, "Eye of the Tiger" by Survivor, and "Don't Stop the Music" by Rihanna.

6- Workout music for weightlifting:

Look For The Best Workout music for weightlifting is specifically designed for use during weightlifting workouts. It's characterized by its heavy bass and driving beats. Good workout music for weightlifting can be found in a variety of genres, including metal, rap, and EDM. Some popular workout music for weightliftingsongs include "Till I Collapse" by Eminem, "Enter Sandman" by Metallica, and "Thunderstruck" by AC/DC.

7- Cardio workout music:

Look For The Best Cardio workout music is specifically designed for use during cardio workouts, such as running, cycling, or aerobics. It's characterized by its fast tempo and high-energy beats. Good cardio workout music can be found in a variety of genres, including pop, hip-hop, and EDM. Some popular cardio workout musicsongs include "Can't Stop the Feeling!" by Justin Timberlake, "I Gotta Feeling" by The Black Eyed Peas, and "Uptown Funk" by Mark Ronson ft. Bruno Mars.

8. Gym Music:

Look For The Best Gym music is an essential component of any workout routine. It can provide the necessary motivation and energy to push through a tough workout. Good gym music is characterized by its high-energy, beat-driven sound, and motivational lyrics. Some popular gym music songs include "Eye of the Tiger" by Survivor, "Jump" by Van Halen, and "Can't Hold Us" by Macklemore & Ryan Lewis.

One of the benefits of gym music is that it can help you get in the right mindset for your workout. Whether you're lifting weights, doing cardio, or training for a sport, gym music can help you stay focused and motivated. Additionally, gym music can make your workout more enjoyable, helping the time go by faster.

9- Workout Music:

Look For The Best Workout music is a broad category that encompasses music specifically designed for use during various types of workouts. Good workout musicis characterized by its high-energy, upbeat sound, and motivational lyrics. Some popular workout music songs include "Eye of the Tiger" by Survivor, "Uptown Funk" by Mark Ronson ft. Bruno Mars, and "Lose Yourself" by Eminem.

One of the benefits of workout music is that it can help you stay motivated and focused during your workout. Whether you're doing cardio, lifting weights, or practicing yoga, workout music can help you maintain a consistent pace and avoid getting bored or distracted. Additionally, workout music can help you get in the right mindset for your workout, helping you to push yourself harder and achieve better results.

10- Fitness Music:

Look For The Best Fitness music is another category of music that is specifically designed for use during fitness activities. It is characterized by its upbeat rhythm and motivational lyrics. Good fitness music can be found in a variety of genres, including pop, hip-hop, and electronic dance music (EDM). Some popular fitness music songs include "Can't Stop the Feeling!" by Justin Timberlake, "Don't Stop Believin'" by Journey, and "Levels" by Avicii.

One of the benefits of fitness music is that it can help you stay motivated and focused during your workout. Whether you're running, cycling, or doing aerobics, fitness music can help you maintain a consistent pace and avoid getting bored or distracted. Additionally, fitness music can help you get in the right mindset for your workout, helping you to push yourself harder and achieve better results.

11- Running Music:

Look For The Best Running music is a specific type of workout music that is designed for use during running workouts. It is characterized by its fast tempo and high-energy sound. Good running music can be found in a variety of genres, including rock, pop, and electronic dance music (EDM). Some popular running music songs include "Can't Hold Us" by Macklemore & Ryan Lewis, "Eye of the Tiger" by Survivor, and "Don't Stop the Music" by Rihanna.

One of the benefits of running music is that it can help you maintain a consistent pace and avoid getting bored or distracted during your run. When you have a playlist of songs that you enjoy, it can make the time go by faster and make your run feel more enjoyable. Additionally, running music can help you get in the right mindset for your run, helping you to focus and stay motivated.

12- Cardio Music:

Look For The Best Cardio music is a category of workout music that is specifically designed for use during cardio workouts, such as cycling, rowing, and stair climbing. Good cardio music is characterized by its high-energy, beat-driven sound and motivational lyrics. Some popular cardio music songs include "Levels" by Avicii, "Uptown Funk" by Mark Ronson ft. Bruno Mars, and "Stronger" by Kanye West.

13- Meditation Music:

Look For The Best meditation music is designed to help you relax and focus during your meditation practice. It's characterized by its calming and soothing soundscapes, with gentle melodies and soft rhythms. Good meditation music can be found in a variety of genres, including ambient, nature sounds, and chanting. Some popular meditation music songs include "Ave Maria" by Schubert, "Gayatri Mantra" by Deva Premal, and "Moola Mantra" by Sudha & Maneesh de Moor.

14- Crossfit Music:

Look For The Best Crossfit music is designed for use during Crossfit workouts. Crossfit is a high-intensity fitness program that combines weightlifting, gymnastics, and cardio. Good Crossfit music typically includes high-energy songs with fast tempos and motivating lyrics. Some popular Crossfit music songs include "Jump Around" by House of Pain, "Eye of the Tiger" by Survivor, and "Enter Sandman" by Metallica.

One of the benefits of Crossfit music is that it can help you push yourself to your limits. Crossfit is a challenging workout, and the right music can help you stay motivated and focused on your goals. Additionally, Crossfit music can help you maintain your rhythm and timing during your workout, which can improve your performance and help you achieve better results.

15- Pump-Up Music:

Look For The Best Pump-up music is designed to get you fired up and ready for your workout. Good Pump-up music typically includes high-energy songs with motivating lyrics and catchy beats. Some popular Pump-up music songs include "Can't Hold Us" by Macklemore & Ryan Lewis, "Lose Yourself" by Eminem, and "Remember the Name" by Fort Minor.

One of the benefits of Pump-up music is that it can help you overcome mental barriers and push yourself to your limits. When you're feeling tired or unmotivated, Pump-up music can provide an instant boost of energy and inspiration. Additionally, Pump-up music can help you get in the right mindset for your workout, helping you to focus and stay motivated.

16- Athletic Music:

Look For The Best Athletic music is designed to help you perform at your best during athletic events. Good Athletic music typically includes high-energy songs with motivating lyrics and a fast tempo. Some popular Athletic music songs include "Eye of the Tiger" by Survivor, "Thunderstruck" by AC/DC, and "Power" by Kanye West.

One of the benefits of Athletic music is that it can help you improve your performance during athletic events. When you're competing in a race or a game, Athletic music can help you stay focused and energized, improving your reaction time and helping you to perform at your best. Additionally, Athletic music can help you get in the right mindset for your event, helping you to visualize your success and stay motivated.

17- Electronic Workout Music:

Look For The Best Electronic workout music is a popular choice for those who want a beat-driven, high-energy workout. This type of music is characterized by its fast-paced tempo and electronic beats. Good electronic workout music can be found in various sub-genres, such as techno, house, and trance. Some popular electronic workout music tracks include "Levels" by Avicii, "Adrenaline" by Zeds Dead, and "Strobe" by Deadmau5.

One of the benefits of electronic workout music is that it can help you maintain a steady rhythm during your workout, which can improve your performance and make your workout feel less strenuous. The beat-driven nature of electronic music can also help you stay motivated and focused on your fitness goals.

18- Heavy Bass Music:

Look For The Best Heavy bass music is a type of workout music that is characterized by its deep, booming bass. This type of music is often associated with genres such as hip-hop, trap, and dubstep. Some popular heavy bass workout musictracks include "Black Skinhead" by Kanye West, "Till I Collapse" by Eminem, and "Can't Hold Us" by Macklemore & Ryan Lewis.

One of the benefits of heavy bass workout music is that it can help you feel powerful and confident during your workout. The deep, resonating bass can create a sense of physicality and make you feel like you're in control. Heavy bass music can also provide an adrenaline rush that can help you push through challenging workouts.

19- Uplifting Music:

Look For The Best Uplifting workout music is a type of music that is characterized by its positive and motivating lyrics. This type of music can be found in various genres, including pop, rock, and EDM. Some popular uplifting workout music tracks include "Eye of the Tiger" by Survivor, "I Will Survive" by Gloria Gaynor, and "Don't Stop Believin'" by Journey.

One of the benefits of uplifting workout music is that it can help you feel inspired and motivated to push through your workout. The positive lyrics can provide a sense of encouragement and make you feel like you can accomplish anything. Additionally, uplifting music can help improve your mood and reduce stress levels, making your workout feel more enjoyable.

20- Upbeat Music:

Look For The Best Upbeat workout music is a type of music that is characterized by its fast tempo and lively rhythm. This type of music can be found in various genres, such as pop, rock, and EDM. Some popular upbeat workout music tracks include "Can't Stop the Feeling!" by Justin Timberlake, "All About That Bass" by Meghan Trainor, and "Shape of You" by Ed Sheeran.

One of the benefits of upbeat workout music is that it can help you feel energized and excited about your workout. The fast tempo and lively rhythm can create a sense of urgency and make you feel like you need to keep up with the music. Additionally, upbeat music can help distract you from any discomfort or fatigueyou may be experiencing during your workout.

Intense Music for High-Intensity Interval Training (HIIT)

Look For The Best High-Intensity Interval Training, or HIIT, is a popular form of exercise that involves short bursts of intense activity followed by periods of rest or lower-intensity exercise. HIIT can be challenging, but it's a great way to burn calories and build cardiovascular fitness. Intense music can help to keep you motivated and focused during your HIIT workout. Some popular intense music for HIIT includes "Till I Collapse" by Eminem, "Eye of the Tiger" by Survivor, and "We Will Rock You" by Queen.

Beat-Driven Music for Dance Workouts

Look For The Best Dance workouts are a fun and energetic way to get in shape. They can be done in a class setting or at home using online videos. Beat-driven music is essential for dance workouts, as it helps to keep you on rhythm and motivated. Some popular beat-driven music for dance workouts includes "Can't Stop the Feeling!" by Justin Timberlake, "Shape of You" by Ed Sheeran, and "I Gotta Feeling" by The Black Eyed Peas.

Electronic Workout Music for Indoor Cycling

Indoor cycling, or spinning, is a great low-impact workout that can be done year-round. Electronic workout music is popular for indoor cycling because it often has a steady beat that matches the rhythm of pedaling. Some popular electronic workout music for indoor cycling includes "Levels" by Avicii, "Strobe" by Deadmau5, and "Adrenaline" by Zeds Dead.

Heavy Bass Music for Weightlifting

Look For The Best Weightlifting requires a lot of mental and physical focus, and heavy bass music can help to get you in the right mindset for a heavy lifting session. Heavy bass music is often characterized by its deep, pounding bass and aggressive lyrics. Some popular heavy bass music for weightlifting includes "Back in Black" by AC/DC, "Thunderstruck" by AC/DC, and "Enter Sandman" by Metallica.

Uplifting Music for Cool-Downs and Stretching

Cool-downs and stretching are an important part of any workout, and uplifting music can help you to relax and unwind after a tough session. Uplifting music is often characterized by its positive lyrics and upbeat rhythm. Some popular uplifting music for cool-downs and stretching includes "Happy" by Pharrell Williams, "What a Wonderful World" by Louis Armstrong, and "Here Comes the Sun" by The Beatles.

Music can be a powerful tool to enhance your workout and improve your performance. Whether you're lifting weights, running, or doing yoga, there's a type of music that can help you to stay motivated and focused on your goals. By incorporating the right type of music into your workout routine, you can make your workouts more enjoyable, more effective, and more fun. So the next time you hit the gym, don't forget to bring your favorite workout playlist along with you!

Incorporating music into your workout routine can be incredibly beneficial. Whether you're running, lifting weights, or doing cardio, the right music can help you stay motivated, focused, and energized. By finding the Best Workout music, you can take your fitness to the next level and achieve your fitness goals.

[shannendoherty-fans]

1992 - Beverly Hills, 90210 - 2x23 - Cardio Funk

Episode aired 27 February 1992

Dylan and Brenda's relationship is put to the test when Dylan is tempted to cheat on Brenda by his old surfing friend Sarah (Heather McAdam), whom he meets at an AA meeting and whose problem is worsening, for she is driven to the bottle by her abusive, equally alcoholic boyfriend.

Brenda attracts the attention of Tim (Hank Stratton), a college guy in her exercise class, and she is tempted especially since Dylan is paying more attention to Sarah than to her.

Meanwhile, Jim and Nat hope to boost business for the Peach Pit with karaoke, which is short-lived due to lack of interest from everyone except Jim.

[tamsinbeybey-she-no-porcupine]

I just really think all the ghosts would really enjoy the classic summer hit of 2015:

Uptown funk

[fitnesswmeg]

Check out my Zumba routine for Uptown Funk by Bruno Mars on Youtube! https://youtu.be/NgrCYi3p_2Q