#Build Strength

[news-buzz]

Strength-Based Cardio Workouts for Shredded Gains

After years of trying to balance my cardio and strength training, I started using strength-based cardio workouts as a go-to option when my schedule—or that of my athletes—was tight. Instead of logging hours on a treadmill or pounding the pavement, I began incorporating workouts that preserve muscle while giving me cardio’s fat-burning, heart-pumping benefits. Whether it’s squeezing in a session…

[dstprl]

The Surprising Benefits of Creatine for Women in Menopause

Creatine offers women in menopause a range of benefits that can improve their quality of life. Consider incorporating creatine supplementation into your daily routine to support muscle health, cognitive function, and energy levels during this life stage.

Learn the health benefits of creatine on women in menopause. Menopause can bring a host of challenges for women, from muscle loss and cognitive decline to chronic fatigue. But what if there was a surprising solution that could help alleviate these symptoms? Enter creatine supplementation. Join My FREE Online Fitness Accountability Group Creatine offers women in menopause a range of benefits…

[evihealth]

How can squats help you build strength?

Squats are a multi-joint exercise that target the quadriceps, hamstrings, glutes, and calves as well as other lower body muscle groups. They are a crucial workout for daily tasks and general physical health since they replicate the motion of sitting down and standing up. Squats come in several varieties to target different muscle areas and add diversity to your workout regimen. They can be done with body weight, free weights, or resistance bands. You can develop strength, enhance your general fitness, and meet your fitness objectives by including squats in your regular training regimen with good form and progression. Read More

[soldrawss]

Been thinking a lot about CJ Jr. anatomy and apocalypse wardrobe.

[demigods-posts]

headcanon that percy's most reoccurring nightmare about tartarus is the one where he loses annabeth to the pit. the one where he trips over the rogue lace of his left shoe and misses her fingers by centimeters. the one where his hands get clammy due to nerves and she slips out of his grasp. the one where they descend over the cliff together but he isn't strong enough to hold the weight of arachne. the one where she uses her knife to slice his palm and catch him off-guard so she can wiggle free. and the one where she's bleeding from the wound on her head. begging him not to tamper with fate. to let the prophecy play out. and a silent conversation passes between them. an 'i love you' and 'goodbye' in the same breath. and he stares into her eyes for what he knows is the last time and lets go. the one where he has to watch annabeth sacrifice herself to save the world.

[florwal]

haven springs (minimal cc)

inspired by life is strange: true colors

LOT INFO:

50x40 lot (totter park in copperdale)

lot type: generic

everything but the florist + dispensary are shells

*cc included but also requires basemental drugs*

DOWNLOAD (patreon, free)

[lil--nuggett]

OKAY LAST POST OF THE DAY THEN I'M DONE–

This is something I was VERY nervous to post for some reason, but I've been SUPER into Elden Ring lately so, here's some designs I did for Archie and Maxie a few months back!!

( @abiding-by-the-laws-of-color and @ribbononline were huge inspirations for both the background and parts of the design process!! )

This took me about 3 weeks total because I had some struggles with them design wise (mostly Maxie, his gave me the most trouble), but in the end I'm VERY happy with them!! Maxie's minimal armor was inspired by the Black Knife Set, while Archie's is a mix of the Solitude Set and Relanna's Set and, had I drawn it, his helmet would've been like Guile's.

[lizzybeeee]

DATV Spoilers - The Handling of Previous Story/Lore In DATV

Quick PSA: If you’ve read my post on the lore/story threads dropped – it’s not a list of what I expected or even wanted to see addressed/answered in DATV.

It’s pretty much a given that Kieran and the Architect were never going to come back in any meaningful way, I understand that. Questions about what happened to Anora, Anders, Cullen’s clinic etc...never expected to get an answer about them – at all. The line of succession in Ferelden and Orlais? I expected that sometime down the line it would have to be streamlined into one option for both nations, not a problem – there’s so many choices it’s impossible to account for, and I understand that.

This is just a list of plot threads left unanswered that will, most likely, remain unanswered.

There’s no DLC planned – the team is working on Mass Effect 5 now. There’s no conclusion to the fate of the south of Thedas outside of some codex entries and some dialogue. They can patch the Executors cutscene out, maybe - perhaps they could even do the same to anything relating to the south of Thedas. Yes, these areas were not completely destroyed by the Blight – they can rebuild – but it comes across as being so meaningless that I ever cared for these places in the first place. To learn that after ten years of waiting all we cared for get devastated and left in limbo...it’s hard to put into words the bitterness I felt at that realization, and seeing that final cut-scene drove the nail into the coffin of how foolish I felt for even caring in the first place.

A codex entry or letter would have been nice – but my expectations for DATV was solely for a good story that added to the lore and world of Thedas. Instead, it felt entirely reductive – glaringly so when you account for the ��Executives’ twist.

The world of Thedas has been watered down and its worldbuilding/lore diminished - slavery in Tevinter is non-existent, the Crows being an organization that indoctrinated children is never touched upon, any mystery of ancient Tevinter and the elves is answered (badly!), the Dalish have effectively disappeared and become the Veil Jumpers...it all feels so hollow, so shallow, that I ever cared about these things in the first place.

The issue is that the dev’s gave us only three choices, told us that as the story was contained to the north of Thedas – that our other choices weren’t relevant to the rest of the game with their intent being to not effect anyone's head-canons...before doing so with ‘the blight has devastated most of everywhere you went previously’.

These were story/plot threads that were woven throughout the narrative of the first three games – the things that made me care and become invested in the world of Thedas to begin with. In a game that was set-up to be a direct sequel to Inquisition and Trespasser I hoped that, at least, what was brought up in Inquisition would be mentioned.

Perhaps my list is a little too detailed with plot threads and issues – if anything that can be attributed to the incredible world-building done in the first three games! I love those games, I love the world of Thedas...which is why this game utterly baffles me with its choices.

Dragon Age: The Veilguard is a good game but not a good Dragon Age game.

----------------------------------

Edit: DATV absolutely has a lot of problems outside of its handling of the lore and story of the previous games. I would not say its a good rpg in any sense, but as a weird 'action-adventure rpg lite' game I did have some fun moments and enjoy myself. Would I recommend it to anyone? Absolutely not.

I heard someone describe it as a 'junk food' game and I very much agree with that statement. I found enjoyment in it, but to do so I usually had to turn off my brain, which is not a compliment towards DATV.

The game released very well optimized (especially considering how most companies are content to release half-baked games and patch them later) and did create some really interesting visual set-pieces like the Battle of Weisshaupt. But those moments I enjoyed were few and far between, and far overwhelmed by the negatives of the game - such as story, lack of conversation/conflict/role-play options, bad character writing etc...

Calling the game 'good' is, perhaps, a stretch, and I totally get that. Calling it 'mediocre with some good parts' may be more accurate.

[gravidwithlore]

Sometimes it's hard when you're a giant of a man (no really, the man's got the blood of the giants in him) and also almost 8 months pregnant with your big-ass triplets (wonder where they get that from?). His partners try to help, but Melian's techniques don't quite work as well for big and tall people, Jiyan gets a *little bit* distracted, and Rhiannon's out of the box thinking doesn't quite work as well as she'd hoped. But thankfully, Brendan's happy to quit the forge early to help a very pregnant Brone find a little bit of comfort. (And he only rubs it in just a little bit that he's the only one that can do this out of the 4 of them)

[nyx-isaway]

I own a pyromancy flame for home defense, like the witches of izalith intended. Four invaders break into my castle. “What the devil?” As I grab my sage’s blindfold and fire orb. Burn a titanite chunk-sized hole in the first man. He’s dead on the spot. Cast my black flame on the second man. Misses him entirely cause the tracking sucks and nails the neighbours wolf. I have to resort to the chaos bed vestiges from the top of the ramparts. “Tally ho lads!” The flames shred two men in the blast. The aoe sets off traps in surrounding homes. Draw chaos dagger and charge the last terrified hollow cause I’m out of fp. He dies while trying to black crystal out cause the hit box is janked. Just as the witches intended.

[news-buzz]

Rapid Drop Catch Training Method: Benefits, Exercises, Workouts

Rapid drop-catch training is a unique way to help elevate your fitness routine. It’s an effective, yet underutilized method that  incorporates exercises that are designed to improve quickness and stability. It not only helps builds strength but also enhances your body’s ability to respond to sudden changes. By preparing your muscles and nervous system to react faster and move more efficiently,…

[stagefoureddiediaz]

Something something about Eddie learning Buck will be there for him off the job, even without Chris being in the equation.

Something something about that being an important realisation for him to finally make because he’s always hidden behind his son when it comes to Buck (and his love life more generally - even Shannon in reality was for Chris not himself) but he won’t be able to this time.

Something something about that realisation being the key to giving himself permission to examine his heart and feel his true feelings.

[creekfiend]

I'm not sure I feel well enough to stand up but I want to run around being annoying. I think this is truly the source of all of my anxiety. I'm an animal designed to be physically clambering around shouting and kicking my legs in the air but I have No Fucking Blood with which to do it. the way glimmer will clearly like get bees in her bonnet and then need to do laps around the house about it? THIS HAPPENS TO ME ALSO I JUST AM NOT PHYSICALLY CAPABLE OF DOING LAPS AROUND THE HOUSE. torture

[krispdreemurr]

when chara 999999999s the everything... technically, "Nothing can hurt anyone anymore."

mhm. it was always an act of mercy, in a way. they tried a plan to help monsterkind, they failed, and they awoke lost and unsure. and the answer came in the form of power and in the form of the lost and the lonely being reduced to unaching dust. surely they were being given a solution. an answer. if they just had enough power to cut through the world cleanly, nobody in it would have to hurt again. this is how the angel can set monsterkind free. this is how they will save everyone.

surely when they turn to their silent partner at the end and say, let me end this pain, their partner will agree and hand them the blade.

right?

[artbyat]

Muscular woman

Over 2000+ unusual art on Patreon

[lilbugprincess]

OHHHHH, so Undead Unluck skipped the obvious setup in order to create a more tense situation with no time for recovery and no opportunity for allies to offer advice or intervene!! Okay, okay, yeah, all is well.