Did you know that Bugs Bunny was modeled after Clark Gable’s character stood by a fence chomping carrots, with his mouth full, in the 1934 film “It Happened One Night?” And it is said that Mel Blanc, the original voice of Bugs Bunny, didn’t like carrots! Funny, because researchers have found that rabbits in the wild will eat sweet carrots but actually prefer the leafy greens on the top better. In @hminutritionschool, we learn that those greens and their B2, Riboflavin, not only help people stay calm, maintain a healthy nervous system, support adrenal function and facilitate key metabolic processes but also are instrumental in Acetylation in the Phase II liver detox pathway. Carrots also promote healthy vision, aid in weight loss, and improve skin health, immunity and digestive health. And not only is the root edible but also the leaves as pesto, the flowers for salads or jelly and the seeds to flavor foods! Carrots are also an excellent source of Vitamin A and Beta-carotene, source of Vitamin C, Vitamin B6, and Vitamin K, are high in fiber, and are great energy boosters. Even though they are 88% water, it is said that one carrot gives enough energy for a mile walk! And it’s a fact that the nutritional value of carrots changes during the cooking process. Raw carrots in juices or steamed are rich in vitamins, minerals and antioxidants. But cooking carrots releases more beta-carotene, around 40%, which gives the yellow-orange pigment that becomes Vitamin A, which helps your eyes, immunity and skin. Unfortunately, according to a 2010 study, 4% of Europeans suffer from carrot allergies which include a sore throat, swollen lips and tongue, and itching on the mouth and ears. For more fun info on carrots check out the “Healthy Trivia” reel in a previous post! 💚 Julie https://www.instagram.com/p/CnSIpJOuckR/?igshid=NGJjMDIxMWI=
Beta-carotene, the pigment responsible for the vibrant hues of many fruits and vegetables, invites us into a world of color and nutrition. Found in a variety of sources ranging from algae to oil palm fruits, this compound not only adds vibrancy to our plates but also offers a wealth of health benefits.
At the heart of beta-carotene's allure lies its role as a potent antioxidant. Its presence in plants and fruits like carrots and pumpkins serves as nature's defense mechanism against oxidative stress. By scavenging harmful free radicals, beta-carotene helps protect our cells from damage, potentially reducing the risk of chronic diseases.
But beta-carotene is more than just a guardian of health; it is also a precursor to vitamin A, a vital nutrient for vision, immune function, and skin health. In regions where vitamin A deficiency is prevalent, beta-carotene-rich foods serve as a crucial lifeline, offering a natural source of this essential nutrient.
However, the journey from farm to table unveils a delicate balance of extraction and absorption. Beta-carotene's fat-soluble nature means that its bioavailability depends on the presence of dietary fats. Pairing beta-carotene-rich foods with fats like olive oil or avocado enhances its absorption, ensuring that its benefits are fully realized by the body.
Exploring the colorful world of beta-carotene reveals a spectrum of possibilities for culinary creativity and nutritional well-being. From the golden hues of ripe mangoes to the fiery orange of winter squash, beta-carotene paints a diverse palette that tantalizes the senses and nourishes the body.
In this article, we embark on a journey through the kaleidoscope of beta-carotene-rich foods, unlocking their potential for vibrant health and vitality. Join us as we delve into the science behind beta-carotene, explore its culinary applications, and discover how this colorful compound can brighten both our plates and our lives.
Dicembre: #verdura e #ortaggi di stagione
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Conoscere quale sia la verdura e gli ortaggi che maturano ogni mese dell’anno è importante per tanti motivi, sia a livello nutrizionale e sia economico. Perfettamente chic suggerisce, se vi è possibile, di acquistare e o ricercare la verdura e gli ortaggi “a chilometri zero“.
Cosa acquistare e o ricercare come verdura e ortaggi a dicembre e il perchè:
il tartufo ha sostanze profumate ed intense…
Beta-carotene & Free Radical Damage - Professional Supplement Review | National Nutrition Canada
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National Nutrition Professional Supplement Reviews with Leading Health Expert Karlene Karst.
Karlene gives us a 3-minute professional supplement review on Beta-Carotene and how it helps fight free radical damage.
To learn more about Beta-Carotene and how to supplement with it: https://www.nationalnutrition.ca/vitamin-a/beta-carotene.html
Beta carotene is the beta carotene foodsmolecule responsible for the orange colour of some fruits and vegetables such as carrots and apricots. Once consumed, beta carotene can be converted by the liver into vitamin A, in its active (retinal) or storage (retinol) form.…
To read more about Beta-Carotene, please click here: https://www.nationalnutrition.ca/articles/supplements/beta-carotene/
IL POMODORO, FRUTTO DELLA VITA E CUSTODE DEL CUORE
La purpurea meraviglia offerta dagli Aztechi
I primi a scoprire il pomodoro furono gli Aztechi. Il frutto all’epoca era davvero un “pomo d’oro”, giallo, pieno di semi e bitorzoluto. Nel corso dei secoli, selezionando le specie, ha assunto l’aspetto odierno. A importarlo in Europa nel 1540 fu Herman Cortes, ma per via della somiglianza con piante velenose, inizialmente si credeva che il pomodoro…
Olio abbronzante effetto glow: pelle dorata e luminosa con l'olio di carota ☀️✨
Olio abbronzante effetto glow
Un olio abbronzante che intensifica l’abbronzatura e dona alla pelle un aspetto luminoso, elastico e morbido.
Grazie all‘olio di carota, ricco di betacarotene, e all’olio di mallo di noce, questo prodotto stimola la melanina e dona un colore dorato alla pelle.
La crusca di riso, invece, la protegge dai raggi UV e la mantiene idratata.
I suoi ingredienti…
Can we Guess which of your SO’s Qualities you Love the Most.
I love the beauty and sweetness of having fresh flowers in the house. Strangely enough, beauty experts have also recommended people to use other kinds of vegetables to become part of their beauty regimen, not just the typically common cucumber slice (put over one's closed eyelids to refresh it). נערות ליווי 10 sex.co.il “You’d be surprised how many people don’t give genuine compliments because they’re afraid of rejection,” Masini says. Well, whatever and however you enjoy nature's bounty, we're sure you can guess what each of these fruits and veggies are, even if we give you one single line as clue. Kale was even promoted as a "superfood," and it's now being converted to different kinds of food items as well, like kale chips. Not simply to do well in school, though that counted for something, but to design beautiful rockets, or to write well, or to understand how to program computers. Debenhams came out with a body type guide for their customers who are unsure of their body shapes, and the shapes are based on not just the typical fruits -- the apple and pear being the two most identified female body shapes -- but they also used other fruits and vegetables as well?
It is well worth persevering - just make the first move. The biggest dating rumour surrounding Jin was with comedienne Lee Gook Joo, especially after Jin thanked her in the first 3 BTS album notes. Then one day, I felt complete for the first time in my life. So it's not surprise so many people turn to online dating sites like OkCupid and Match or apps like Tinder and Bumble in their quest to find "the one", especially when there's a super specific quality or type they're looking for. 2017. The peach tree is also easy to grow for some people who have big yards, so those garden-picked fruits may not be contributing to this official statistic, but it could actually be pushed up if they consider fruit consumption that's not store-bought. While most people think that the phrase is "We're not in Kansas anymore, Toto," the actual line is just a little different. Simba takes the lessons a little lightly, and can't wait to rule and own everything.
2: Although it takes a little extra time to set up these themes due to so many available functions, it’s still faster and cheaper than hiring a developer. But those that never left the spotlight are still there, of course, enjoying their immense popularity without working up a sweat, so to speak. What are some books you'd recommend for the heartbroken? Just remember everything. What are the actual words? Writing a heartwarming concluding line or paragraph is all about filling it with affirmations and words of hope that can help fade the distance between you and your special someone. The most commonly used edible mushrooms are button mushrooms, but there's also oyster, shiitake, enoki, and of course the Portobello, which chefs love to prepare in special gourmet ways. These love quotes for her will look perfect in a card or as part of your home goods gift for any special holiday. You never know when they will come in handy.
Luckily, there will be plenty of other intriguing candidates to choose from. There are many kinds of vegetables that come in some form of a pod, but the most common and recognizable ones are the green peas, specifically the snap peas. Younger men looking to date older women are called cubs. Looking for a JW dating site? If you’re interested in singles outside your race, InterracialMatch is an interracial dating site that gives you excellent value for money. Specifically, it's full of betacarotene, which is what gives us great eyesight, and is found in tomatoes, too. Does a room full of succulents make you smile? Succulents! They're unique and beautiful, and they can add something special to a home. It lasted a few months. In a world where dating horror stories are almost a rite of passage, I can take consolation in a few things. Let’s take a deeper look into what makes up a professional relationship, why they’re important and how you can build and maintain a few of your own.
L'acqua detox con carote è una bevanda fresca e senza zucchero, perfetta per depurare l'organismo dopo qualche eccesso a tavola, o sorseggiare al mattino a digiuno come vero e proprio toccasana per la salute.
Si tratta di uno dei tanti modi possibili di preparare l'acqua detox, qui realizzata con carote biologiche ridotte a rondelle, un pezzetto di radice di zenzero, pelata e tagliata a lamelle sottili, e stecche di cannella sbriciolate. Una volta sistemati gli ingredienti in un vasetto di vetro, non ti rimarrà che ricoprirli con l'acqua a filo, chiudere il barattolo ermeticamente e lasciare riposare tutto in frigo per una notte intera.
Il risultato sarà un infuso a freddo, dalle proprietà digestive e purificanti, ideale da proporre anche per un aperitivo estivo in terrazza o sistemare nell'angolo degli analcolici in occasione di un buffet di festa. Ricca di betacarotene e buona fonte di vitamine e sostanze antiossidanti, la detox water può essere arricchita con pezzettini di mele, fettine di lime o di limone, frutti di bosco ed erbette aromatiche, come foglioline di basilico o di menta. Se preferisci, puoi sostituire l'acqua naturale con una leggermente gassata oppure puoi servire la bibita nei bicchieri individuali insieme a qualche cubetto di ghiaccio. Scopri come preparare l'acqua detox con carote seguendo passo passo procedimento e consigli. Se ti è piaciuta questa ricetta, prova anche la bevanda sgonfia pancia.
Come preparare l'acqua detox con carote
Step 1
Step 1
Lava accuratamente le carote e asciugale con un canovaccio pulito 1.
Lava accuratamente le carote e asciugale con un canovaccio pulito 1.
Step 2
Step 2
Tagliale a rondelle 2.
Tagliale a rondelle 2.
Step 3
Step 3
Pela la radice di zenzero 3.
Pela la radice di zenzero 3.
Step 4
Step 4
Riducila a fettine sottili 4.
Riducila a fettine sottili 4.
Step 5
Step 5
Sistema le carote sul fondo di un barattolo di vetro a chiusura ermetica 5.
Sistema le carote sul fondo di un barattolo di vetro a chiusura ermetica 5.
Step 6
Step 6
Aggiungi le stecche di cannella spezzettate 6.
Aggiungi le stecche di cannella spezzettate 6.
Step 7
Step 7
Prosegui con lo zenzero a lamelle 7.
Prosegui con lo zenzero a lamelle 7.
Step 8
Step 8
Versa l'acqua fino a ricoprire tutti gli ingredienti 8.
Versa l'acqua fino a ricoprire tutti gli ingredienti 8.
Step 9
Step 9
Chiudi ermeticamente il tappo 9.
Chiudi ermeticamente il tappo 9.
Step 10
Step 10
Metti in frigo e fai riposare per 12 ore 10.
Metti in frigo e fai riposare per 12 ore 10.
Step 11
Step 11
Trascorso il tempo, porta in tavola l'acqua detox con carote 11 e servi.
Trascorso il tempo, porta in tavola l'acqua detox con carote 11 e servi.
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Conoscere quale sia la verdura e gli ortaggi che maturano ogni mese dell’anno è importante per tanti motivi, sia a livello nutrizionale e sia economico. Perfettamente chic suggerisce, se vi è possibile, di acquistare e o ricercare la verdura e gli ortaggi
Conoscere quale sia la verdura e gli ortaggi che maturano ogni mese dell’anno è importante per tanti motivi, sia a livello nutrizionale e sia economico. Perfettamente chic suggerisce, se vi è possibile, di acquistare e o ricercare la verdura e gli ortaggi “a chilometri zero“.
Cosa acquistare e o ricercare come verdura e ortaggi a novembre e il perchè:
Le verdure come:
il…