#ClearSkin

[guggenheim-1959]

[colebabey888]

Chic Girl Diet: Gut Health & Clear Skin | IT GIRL DIARIES

Living a “chic” lifestyle, to many, often means keeping up with the latest trends, from fashion to beauty, but it also includes taking care of our bodies—and that means addressing what we put inside them. I had a carefree relationship with food and self-care. At the time, I didn’t see how this was affecting me until my body started to show signs of distress—cystic acne, weight gain, fatigue, and bloating. For years, I had clear skin, but suddenly, I was dealing with breakouts that seemed impossible to control. This was a wake-up call about how my overall lifestyle and eating habits had caught up with me. The extra weight, the sluggishness, and the skin issues were all tied together.

At first, I turned to dermatologists and medications, hoping to fix the symptoms without addressing the root cause. But the pills often made me feel worse, causing headaches, body aches, and digestive problems. I’ve never been one to rely on chemical treatments, so I decided to try something more holistic: a change in diet and a more consistent workout routine. I wanted to see if cleaning up my eating habits and focusing on my gut health could make a real difference—not just for my skin, but for my overall well-being. What i call the “Chic Girl Diet” ,was born from this—an approach I took that focuses on nourishing the body from the inside out. I knew I had to change my eating habits and fitness routine to feel better, not just look better.

For two months, I followed a diet designed to heal my gut and promote clearer skin by cutting out processed foods and sugar. I did regular exercise to boost my metabolism and improve my energy levels, prioritising strength training specifically for this reason. The goal wasn’t just to get clear skin, but to feel better in my own body and reverse the damage of unhealthy living.

The results spoke for itself. My acne cleared up, the bloating minimised, and I feel more energetic and confident. I realized that sometimes we overlook the root cause of our problems—our lifestyle choices. Processed foods have become so normalized that it’s almost as if burgers grow on trees! We forget how deeply our eating habits affect not just our waistlines but our skin, digestion, and overall well-being.

It’s definitely not about perfection but about making small, sustainable changes that support your gut health and overall balance. If you’re struggling with acne, unnecessary weight gain, or fatigue, it might be time to reset your habits and give your body the nourishment it truly needs. The key is in focusing on whole foods, consistency, and self-care to help you feel—and look—your best.

That said, everyone’s body is different, and some people do require medication for health reasons. Acne, in particular, can stem from many different causes—hormonal imbalances, genetics, or other underlying health issues. It’s always best to get professional medical advice before following any health recommendations that may have been beneficial to the next.

xoxo, colebabey888

[lisajanex]

“Sparkle like you mean it”

[zeanabarestudio]

[manifesting-me-06]

[healthbenefits369]

[onlyangelsstuff]

Affirmations for my sweethearts out there who deserve this for 2025:

Have clear skin, longer hair and thinner body, ass fatter, and grades higher. May love find you in every way you desire with healthy lifestyles. May all your dreams come true, sweetheart. You deserve it all💋!!

And if no one has already told you, you are loved! Even if we don't know each other xx

[outofloveandbones]

My goals:

Thin body

Clear skin

Healthy, long hair

[madmimi8]

A filter sparked my ED again

I was on Snapchat using a cute hello kitty filter when I realized I was looking too cute for my standards for myself and saw how it made face slimmer, my nose got smaller, and how my acne and dark spots disappeared.

I fucking hate how cute I look in that photo

Sorry about my grammar idgaf rn ❤️

[willowren]

Sugar = bad

[taksheeela]

💋 mood lately

[girlstuffsthings]

LDS: PELE PERFEITA, SEM MANCHAS, ACNES E ETC.

Aviso: não é necessário afirmar muitas vezes (só se você estiver fazendo algum método que exige isso, como o de saturação ) afirme apenas quando se lembrar da sua manifestação.

✩⋆୨♡୧⋆. ⁺ ⋆

Afirmações

Minha pele é tão lisa.

Minha pele é limpa.

Incrível como eu não tenho nenhuma mancha.

Minha pele está brilhante e saudável.

Minha pele é lisa como seda.

Cuido bem da minha pele todos os dias.

Eu mantenho uma dieta saudável para garantir uma pele limpa e jovem.

Minha pele está clareando e melhorando a cada dia.

Confio na capacidade de minha pele se curar.

Incrível que sempre tenho poucas espinhas, elas são pequenas e desaparecem rapidamente.

Minha pele está sempre hidratada.

Sou livre de manchas.

Minha pele é macia como a de um bebê.

✩⋆୨♡୧⋆. ⁺ ⋆

Aformações:

Porque minha pele é tão lisa?

Porque minha pele está sempre tão limpa?

Porque não tenho sequer uma mancha em minha pele?

Porque minha pele é tão saudável?

Porque minha pele brilha tanto?

Porque minha pele é lisa como uma seda?

Onde eu tiro tanta motivação para cuidar da minha todos os dias?

Como consigo manter uma dieta saudável para ter uma pele maravilhosa?

Porque minha pele clarea e melhora todos os dias?

Porque minha pele tem a incrível capacidade de se curar rapidamente?

Porque sempre que tenho espinhas elas são tão pequenas e somem rapidamente?

Porque sou totalmente livre de manchas?

Porque minha pele está sempre tão hidratada?

Porque minha pele é semelhante a de um bebê?

✩⋆୨♡୧⋆. ⁺ ⋆

[naeruniece]

Enjoying Life ☺️

[lividgoddess99]

Fem x Masc (me)

[amonblack]

👁️👁️

[auraskinhub]