#Be Healthy

[foreverfitnesspositivity]

Yoga originated in ancient history over 5000 years ago. It can be traced back to Northern India as a philosophical and spiritual practice, to promote spiritual growth and understanding

Yoga has developed over the years and recently ventured into the Western world. It has evolved into something less spiritual and more as a fitness fashion.

Yoga is the union of mind and body, of a connection to the energies of the universe and the cultivation of growth

[blacklotusflower23]

[gringadano]

[nightbunnysong]

Healing power of waves

Listening to the sea can provide numerous scientifically-backed benefits, particularly through its influence on the brain and body:

1. Stress Reduction and Cortisol Levels:

Research has shown that natural sounds, including the sound of the sea, can reduce levels of cortisol, the body's primary stress hormone. Lower cortisol levels are associated with reduced stress and anxiety .

2. Parasympathetic Nervous System Activation:

The sound of waves can stimulate the parasympathetic nervous system, which is responsible for 'rest and digest' activities. This can lead to a state of relaxation and calmness by reducing the heart rate and promoting a sense of well-being .

3. Alpha Wave Production:

Studies have found that natural sounds, such as the sea, can increase the production of alpha brain waves. These waves are linked to a relaxed, yet alert mental state, often associated with meditative and restful experiences.

4. Improved Sleep Quality:

The consistent and rhythmic sounds of the ocean can mask other noises that might disturb sleep. White noise from ocean sounds can enhance sleep quality by creating a stable auditory environment that aids in falling asleep and staying asleep .

5. Pain Management:

Listening to nature sounds, including the sea, has been found to aid in pain management. The calming effect can reduce the perception of pain and the need for pain medication, making it a useful non-pharmacological intervention in medical settings .

6. Cognitive and Emotional Benefits:

Natural sounds can improve mood and cognitive performance. They have been associated with increased positive affect and better task performance, possibly due to their ability to restore mental fatigue and enhance concentration .

7. Physiological Relaxation:

Ocean sounds can lower blood pressure and heart rate, contributing to a state of physical relaxation. This effect is partly due to the soothing nature of the sounds, which can counteract the body's stress response .

✨🍋✨🍋✨🍋✨🍋✨🍋✨🍋✨🍋✨🍋✨🍋

Nightbunny here!

It's summer here in Italy, and the heat waves are challenging our mood and inner peace while there are still many things to do.

To find relief and rejuvenation, many Italians love to go and enjoy the sea.

As spending time by the sea can improve your mood and overall well-being, trust me, a trip to the beach can be even to you a simple yet powerful way to boost your mental and physical health during this sweltering season.

Let's all meet at the seaside these hot days!🍋✨🌇

References:

1. Stress Research, Journal of Health Psychology

3. Parasympathetic Nervous System, Frontiers in Psychology

4. Alpha Waves and Relaxation, Clinical Neurophysiology

5. Brain Waves and Relaxation, International Journal of Psychophysiology

[theminkyu]

August will be filled with happiness.

August will be filled with blessings.

August will be filled with positivity.

August will be filled with progress.

August will be filled with kindness.

August will be filled with opportunity.

August will be filled with love.

August will be filled with money.

[gukiebaby]

I miss @joonberriess

[fattofitsure]

Be fit and healthy at home with kettlebell strength workouts

Click here to buy kettlebell

[dumplingprincessextraordinaire]

Hi lovelies we all know the internet and tumblr is fun but don’t forget to do some self care and

Have a breather

Go outside if only for a few minutes

Get some vitamin D

Workout if you can

Take care of yourself ❤️❤️❤️

Move at a pace that fits you but don’t forget to push yourself a tiny bit and keep growing

[dmckinney79]

Before the mountains were born or you brought forth the whole world, from everlasting to everlasting you are God. Psalm 90:2

[lee-and-honey-bee]

Merry Christmas guys!

Honey, the fam and myself wish you a happy holiday!

[foreverfitnesspositivity]

Regular weight training will improve your muscle strength and endurance, increase your metabolism and improve your energy levels. In the long term, exercise will reduce your risk of heart disease, strokes, diabetes, dementia, depression and many cancers 🏃🏋️🧘

Regular exercise boosts your moods, helps to control your appetite and can improve your sleep patterns

[syls-chaos]

All I want is for the people I love to be happy and healthy, to be able to do the things that make me happy and healthy, and be able to help others be happy and healthy. Those are my life goals.

[gringadano]

[theminkyu]

July will be filled with Miracles.

July will be filled with Money.

July will be filled with Manifestations.

July will be filled with Magic.

July will be filled with Milestones.

July will be filled with Masterpieces.

July will be filled with Mercy.

July will be filled with love

July will be filled with peace

July will be filled with healing

July will be filled with progress

July will be filled with blessings

July will be filled with happiness

July will be filled with opportunity

[megayouu]

Good foood goooooddd mooooodie 🤭