#Balanced Meal

[colourfulfoodnutrition]

[brambleandbrush]

2023.12.05

Busy day today with lots of meetings. Managed to get my walk in today though! Macros were a little off. Need to get more protein into my morning meal if I’m going to hit my goal. Didn’t eat enough calories today either. After dinner my stomach felt off. Hoping it’s nothing. Can’t be sick tomorrow.

Breakfast: Kodiak protein waffle topped with peanut butter, strawberries, and blueberries. Coffee with creamer.

Lunch: Triscuits, roast beef, baby bell cheese, veggies, and grapes.

Dinner: Half of a Chipotle bowl with rice, sofritas, black beans, pico, corn salsa, and light cheese.

[loubella77]

Good breakfast, huh? It’s like 1pm but good morning regardless lolol

(18+ account)

[wisterianwoman]

Mediterranean Chicken Wraps

These Mediterranean Chicken Wraps are a flavor-packed delight, perfect for a quick and healthy meal any time of day. Tender shredded chicken, fresh vegetables, creamy avocado, and nutty quinoa are wrapped in a whole wheat tortilla.

These Mediterranean Chicken Wraps are a flavor-packed delight, perfect for a quick and healthy meal any time of day. Tender shredded chicken, fresh vegetables, creamy avocado, and nutty quinoa are wrapped in a whole wheat tortilla spread with garlic hummus. Drizzled with homemade tzatziki sauce, these wraps burst with Mediterranean flavors. Versatile and customizable, they’re great for lunch on…

[humaforever]

Really random question. What's your favorite food?

Idk, I feel like my diet just consists of a bunch of bread. Is it my favorite food, no. Is it pretty much all I eat, yes.

[iyrinhealth]

Boost Your Well-being with These Healthy Eating Tips

Eating well is more than just a diet. For a better lifestyle it is crucial that can transform your health and energy levels. Here are some practical and engaging tips to help you embrace a healthier eating habit:

Prioritize Nutrient-Dense Foods: Focus on foods which are rich in vitamins, minerals, and fiber. Incorporate a rainbow of fruits and vegetables into your meals to ensure you get maximum nutrients. Choose whole grains like brown rise and quinoa over refined options for added fiber and health benefits.

Balance Your Meal: Aim for a balanced meal every time. Fill half with vegetables and fruits, one-quarter with lean protein (such as chicken, tofu, or beans), and one-quarter with whole grains. This approach helps regulate your energy levels and provides essential nutrients.

Stay Hydrated: Hydration is key to overall health. Drink plenty of water throughout the day, at least eight glasses of water. You can also include herbal teas or infused water with slices of lemon or orange for variety and added flavor.

Mindful Eating: Pay attention to hunger and fullness cues. Eat slowly and savor each bite. Mindful eating helps prevent overeating and allows you to enjoy your food more fully.

Limit Processed Foods: Avoid eating processed and sugary foods. These often contain hidden sugars and unhealthy fats. Instead, opt for natural snacks like nuts, seeds, and fresh fruit.

Plan Your Meals: Planning your meal prior helps you make healthier choices and saves time. Prepare meals in advance and include a variety of ingredients to keep your diet interesting and nutritious.

Healthy Alternatives: Make simple substitutions to improve your meals. Use Greek yogurt instead of sour cream, or go for whole grains alternative to white bread. These small changes can make a big difference in your overall health.

By incorporating these healthy eating tips into your lifestyle make you have more balanced diets. It boosts your energy levels, and improves your overall well-being. Making thoughtful food choices is a powerful step toward a healthier lifestyle.

[heavenlyhandsservicesllc]

Maintaining proper nutrition is crucial for seniors to lead healthy and fulfilling lives, especially with the support of home healthcare services in Longwood, Florida. As we age, our dietary needs may change, and meal preparation plays a significant role in ensuring seniors receive the nutrients they need to thrive. Here are some practical meal preparation tips to enhance senior nutrition:

[lowenhillhomecareservices]

Ensuring seniors receive proper nutrition is critical to their overall health and well-being. Home care services in Aliquippa, Pennsylvania, focus on providing personalized care that includes meal planning tailored to meet the unique dietary needs of older adults. Proper nutrition can help prevent chronic diseases, enhance mental sharpness, and maintain energy levels, making it a key component of senior care.

[lifetimehospicecare]

Exploring the complexities of hospice care can be challenging, especially when considering the nutritional needs of a loved one. The approach to hospice care in Studio City, California, emphasizes personalized dietary counseling, ensuring that each patient’s specific nutritional requirements are met. This tailored support not only enhances the comfort of patients but also plays a crucial role in their overall care regimen, aiding in symptom management and improving quality of life.

[colourfulfoodnutrition]

At-Home Veggie Burger

Ingredients:

any veggie patty

roll / bread

avocado

salad: lettuce, cucumber, tomato, onion

cheese (skip for plant-based🌱)

Prep: 5 mins

Cooking: 5 mins

[brambleandbrush]

2023.12.3

Today was a good day. I stayed within my goal and increased my protein intake. No headaches or hunger. I’m feeling good so far. Tomorrow will be my first day working out since decreasing calories. I’ll be doing both walking and strength training, so we’ll see how I feel tomorrow.

Breakfast: half a whole grain everything bagel sandwich with egg, turkey, arugula, and tomato.

Lunch: Pesto chicken salad, wheat thins, cherry tomatoes, and grapes.

Dinner: Homemade roast beef and Arby’s sauce on a brioche bun with cherry tomatoes and clementines.

[tom4jc]

Luke 4:4 Using God's Word

But Jesus answered him, saying, “It is written, ‘Man shall not live by bread alone, but by every word of God.'” Luke 4:4 In order to stay healthy, people need to eat a well-balanced meal that includes all of the four food groups. Eating just sweets or just meat may taste good, but it removes a lot of what else is needed for the body. When missing the needed nourishment, one will easily become…

[hopeandfreedomhomecarellc]

Planning respite services in South Carolina for your loved one can be both rewarding and challenging. Among the numerous tasks, ensuring proper nutrition often becomes a concern. However, with a few clever strategies, meal prep can be a breeze. Incorporating these tips not only saves time but also guarantees nutritious meals for your loved one receiving respite services.

[thehopefulraincoat]

Was going to ask about what ya'll find more relaxing, tea or coffee... but then I realized all you coffee-lovers are wrong. 😜 #teaftw⁠

It's ok, I still love you! ❤️❤️❤️⁠

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Part 2/2 of some icons I made for #gettingpaidtodraw based on the theme of self care.

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#gettingpaidtodraw #digtalart #selfcare #illustration #green #purple #specwork #mockillustration #icons #relax #relaxing #drawing #procreateart #tea

[wisterianwoman]

Shrimp Farro Spring Salad

Crave this vibrant Shrimp and Farro Salad, where tender grains meet zesty lemon shrimp in a delightful harmony of flavors. Funny story – I actually have a shellfish allergy. I always hear cautionary tales about shellfish allergies—how a mere taste could send someone into anaphylactic shock, how they couldn’t even breathe in the same room as a shrimp cocktail without risking their life. It was…

[functionalmedicinelosangeles]

For some people, the idea of doing the keto diet sounds like it’s an unlimited license to eat a lot of fatty foods, but is that the case? While keto is a high-fat, low-carb, moderate protein diet, that doesn’t mean you should eat nothing but cheese and bacon. You still need to focus on proper balance and nutrition, and try to get in those healthy fats. In this article, our functional medicine Burbank professionals at Functional Medicine Los Angeles explore how these fats can support your health and weight loss goals.