#Abdominal Roller

[abwheelworkout]

Xroller ABS Wheel - Choosing the Right ABS Roller Machine

Exercise should not be compromised to achieve a fit body and better health. Your hectic work schedules frequently do not allow us to join a gym in our area. The only option left is to set up a home gym. A gym at home necessitates having a separate large room that is properly ventilated and well-lit, where you can easily place at least 5-6 machines and have enough space to do some stretching exercises.

The boredom associated with joining a gym is what deters most people from doing so. Working out patiently in a gym is indeed a difficult exercise. It not only causes physical strain, but also mental strain. As a result, fatigue sets in quickly. So, the best way is to incorporate as much entertainment as possible into your workout environment.

Choose the most affordable ABS Roller Machine

Each of these products will be available in a variety of price ranges on the market. Those with lower prices have lower quality and results than those with higher prices. However, this does not imply that you should choose the more expensive option. ABS roller machine available in YESYOHO online store at an affordable price range.

However, do not choose the cheapest option. The more expensive ones are more automated and provide additional information such as how many calories you burned, your speed, your strength, and so on.

The AB exercise wheel, which is probably the most commercialized product on the market, is on  another popular ABS training machine. This device, also known as ABS Roller is ideal for less motivated users because it does not require as much effort as other more complex devices.

You will need to invest in ABS-specific products AB wheel workout. The exercise wheel has been shown to help develop excellent overall abdominal strength when used as an ABS training device. Before purchasing an ABS machine, consider whether you will use it in a gym or at home.

It is best to choose 'at home' equipment if you want to focus on your abdominal muscles. AB exercise wheel is more convenient, and you can eventually save more money than your gym membership fee. You don't have to go anywhere, and it only takes a few minutes each day to tone your ABS.

About the company

Abs roller is a well-known ABS machine that provides excellent support. You must buy a quality ABS Roller that provides you with the best services at the best rates.

 For more information, visit our website: https://www.yesyoho.com/

[stevecurrenus]

4-Wheel Abdominal Roller for Intense Core Conditioning

This simple but powerful tool is designed to beautify core workout routines by engaging no longer handiest your stomach muscle tissues however also your returned, shoulders, and fingers. With its multi-wheel layout, it offers extended stability and smoother motion, making it a preferred choice for each novices and pro athletes.

Whether you’re aiming for a stronger middle, progressed posture, or standard stability, the 4-wheel stomach roller is an splendid addition to any fitness ordinary. Unlike single-wheel fashions, the 4 wheels offer extra assist, which reduces wobbling and makes it easier to focus on managed movements. This guide will dive deep into how this versatile tool works, why it’s so effective, and the way to contain it into your health habitual for most reliable outcomes.

How Does a four-Wheel Abdominal Roller Work?

The mechanics behind a 4-wheel belly curler are simple however quite effective. When you roll the device forward and backward on the floor, it engages the entire center, inclusive of the rectus abdominis (your "six-%" muscular tissues), obliques, and even deep muscle tissues like the transverse abdominis. This movement also activates different muscle businesses, along with your shoulders, hands, and decrease returned, making it a complete-body exercising.

The 4 wheel abdominal roller affords a much broader base, which creates more stability than traditional unmarried-wheel rollers. This approach that during the forward roll, you may keep balance extra without problems, taking into account controlled actions and reducing the chance of damage. The multiplied floor region also allows for a smoother roll, specially if you're using it on different surfaces, inclusive of carpet, hardwood, or mats.

Benefits of Using a four-Wheel Abdominal Roller

One of the standout capabilities of a 4-wheel ab roller is the enhanced stability it affords. Many novices warfare with unmarried-wheel rollers because they require great stability and core power proper from the begin. With the four-wheel version, this subject is greatly decreased. The introduced stability guarantees that customers can attention on appearing the exercising correctly without the worry of toppling over, taking into account higher shape and much less strain on joints.

Additionally, the four-wheel ab roller promotes a wider variety of motion. This permits for a deeper stretch all through the extension phase of the motion, which ends up in a more comprehensive exercising. By attractive a more range of muscle fibers, you achieve extra efficient muscle activation and faster outcomes, in particular in phrases of middle energy and balance.

Key Muscles Targeted via the 4-Wheel Abdominal Roller

The number one awareness of the stomach roller is, of direction, the center, however it additionally goals several other essential muscle agencies. Here’s a breakdown of the important thing muscle mass involved:

Rectus Abdominis: This is the primary muscle organization activated all through the roll, specifically when you increase your body ahead and pull lower back. It is responsible for that "six-p.C." appearance and performs a crucial function in core stability.

Transverse Abdominis: Often not noted, this deep abdominal muscle is critical for core electricity. It stabilizes the backbone and pelvis, playing a key position in posture and stability.

Obliques: The twisting and stabilizing moves of the ab curler work the oblique muscle tissue on the perimeters of your abdomen. Strengthening those muscular tissues improves normal middle power and enables with rotation-primarily based actions.

Lower Back (Erector Spinae): Although the ab roller focuses on the middle, your lower again muscle mass are also engaged to stabilize the frame for the duration of the ahead and backward motions.

Shoulders and Arms: The shoulder muscle groups (deltoids) and hands (triceps) also assist control the movement of the curler, making it a greater comprehensive workout than many humans recognize.

How to Use a 4-Wheel Abdominal Roller Correctly

Using a four-wheel belly curler might appear straightforward, however proper method is crucial to keep away from injury and maximize effectiveness. Here’s a step-by way of-step guide:

Starting Position: Begin on your knees, holding the handles of the curler. Ensure your back is instantly and your center is engaged. Your shoulders have to be directly above your wrists, and your knees ought to be hip-width aside for balance.

Rolling Forward: Slowly roll the ab roller ahead, extending your palms and preserving your middle tight. Focus on retaining a neutral backbone—don’t allow your decrease returned to sag, as this can cause pressure or damage. Roll out as some distance as your frame can manipulate even as still keeping manipulate.

Returning to Starting Position: After attaining your most extension, have interaction your core and use your abdominal muscle groups to tug the curler again to the beginning position. Keep the motion sluggish and managed.

Breathing: Inhale as you roll ahead, and exhale as you pull returned. Proper breathing will assist you hold balance and enhance the effectiveness of the exercise.

Common Mistakes to Avoid

When the usage of a four-wheel ab curler, novices frequently make numerous errors which can either reduce the effectiveness of the exercise or boom the chance of injury. Here are the most common ones and how to keep away from them:

Letting the Lower Back Sag: One of the most important errors is permitting the decrease again to dip throughout the roll, which places immoderate stress on the backbone. Always have interaction your core to maintain your lower back flat and strong at some point of the movement.

Rolling Too Far: Especially for novices, it’s crucial no longer to increase too some distance too soon. Overextending can result in poor shape and capability injury. Start with a cushty variety and gradually boom the space as you build energy.

Rushing the Movement: Speed isn't always your pal when the usage of an ab roller. Quick moves frequently cause terrible shape and decreased muscle activation. Always prioritize gradual, controlled motions for max benefit.

Incorporating the 4-Wheel Abdominal Roller into Your Routine

The four-wheel stomach roller can be incorporated into your exercising recurring in numerous approaches, depending to your fitness stage and dreams. If you are a amateur, start via using it as part of your warm-up or cool-down, performing five to ten managed reps in 2 to a few sets. As your power improves, you can increase the number of units and reps.

For superior customers, the ab roller may be used in conjunction with other sporting events, including planks or mountain climbers, to create a full-frame core exercising. You also can growth the problem by using rolling out from a standing role or including a weight vest to intensify the resistance.

Safety Considerations

While the four-wheel stomach curler is normally safe for most human beings, there are some precautions to preserve in thoughts. If you have any pre-present lower lower back troubles 4 wheel abdominal roller, consult a clinical expert earlier than incorporating this workout into your recurring. It’s additionally essential to make certain that you have right shape, as negative technique can cause pressure or harm, especially to the decrease back.

Start slowly, and focus on learning the best movement earlier than increasing the intensity or extent. By doing so, you’ll ensure which you’re getting the most out of your workout even as minimizing the danger of harm.

Final Thoughts

The four-wheel stomach curler is a versatile and effective tool for excessive center conditioning, imparting extra stability and control than its unmarried-wheel counterpart. By attractive a couple of muscle organizations and supplying a broader range of movement, it permits customers to reinforce their center efficaciously at the same time as reducing the chance of injury. Whether you are new to fitness or a seasoned athlete, incorporating the 4-wheel ab roller into your ordinary can decorate your typical power and stability.

[genoskissors]

Principal Monokuma’s Room Check!

Trigger Happy Havoc Girls

THH Boys Rooms

Again, there are a few notes throughout to explain some things I thought most would not know or just to clarify things changed in localization. Also, if you are disappointed by the three nearly empty rooms, the girls’ cottages in 2 will hopefully make up for it.

Maizono-san's Room Edition

Popular idols say that they have such a harsh schedule that they can’t even get a good night’s sleep. The bleak room Maizono-san has makes me think about that a little.

Checkpoints: A: It’s a bed with pink sheets, which are common in girls’ rooms. The fact she makes her bed after waking up shows she has a methodical personality.

B: I thoughtfully placed a sewing set in the drawer! Wouldn’t you like to see the girls try at least one kind of needlework?

C: I am a gentlemanly bear, so I don’t look into girls’ trash cans, rummage through them, open them up, sniff them, or put them in my mouth, that's correct.

D: The girls’ shower rooms are locked! No matter how much fun the girls are having in the dorm life, as long as I’m alive I will not tolerate any insolence!

Kirigiri-san's Room Edition

Ah, this again. Following Maizono-san, Kirigiri-san is also plain and simple. Hey, hey, you’re a girl, aren’t you? Wouldn’t it be better if you had a bit more girly flair?

Checkpoints: A: Kirigiri-san’s bed looks like it would smell nice. Imagining a prickly girl like her sleeping defenseless makes me feel protective.

B: It’s a desk for studying, just like everyone else’s. Including Kirigiri-san, I can’t imagine most of the students sitting here.

C: A surveillance camera is common for all rooms. But, to the cool Kirigiri-san, my gaze seems to have no more value than a bug.

D: Oh! Sorry, I forgot to prepare a trash can for you! But beautiful girls don’t blow their noses, so it’s okay!

Asahina-san's Room Edition

This room gives the impression that someone loves exercising, whether awake or asleep. With all these training items, it’s like a small gym. I’d like to see Asahina-san use it too. Upupu.

Checkpoints: A: A stepper for training the lower body and a roller for abdominal muscles. The roller particularly is inexpensive but highly effective. It’s okay to kneel at first.

B: It's a balance ball that helps you train your core body on a daily basis. It's pretty fun, isn't it? Oh, and you can't miss the school swimsuits hanging out to dry!

C: Unfortunately, There’s nothing as simple and effective as a training tube! I can’t use it because my arms and legs aren’t long enough...

D: Bottles for hydration and a first aid kit. She’s so well prepared and considerate in case of emergencies, I bet she’ll be a great wife with lots of children. Note: Anytime someone makes a joke about the bad ending, an angel loses its wings.

Fukawa-san's Room Edition

As expected of someone called a literary girl, she has an incredible amount of books. With the books being piled up around the bed and desk, you can tell what kind of reading she does. Note: Toko’s Japanese talent is “Literary Girl”.

Checkpoints: A: As you can see, this desk is a built-in piece of furniture with a fairly thin top, so I wonder if it will be able to withstand the weight of all these things piled up...

B: The windows are bolted down securely! ...but that doesn’t seem to concern Fukawa-san. She has manuscript papers pasted all over the window. Boo hoo. Note: Monokuma uses the word “しょぼーん” which is commonly associated with the kaomoji  (´・ω・`).

C: Placing books in front of the shower room means you can read during toilet time! You’re addicted to always learning. Note: I think there's a pun here but I don't know if it's intended. The word for reading is “dokusho” and the word for addict is “chuudokusha”.

D: At first glance, it may look like a rose in a vase, but it is actually an air freshener stick. She’s confessed to hating baths, so she has to be careful about the smell.

Genocider Sho’s Room Check!

Fukawa-san's Room Edition

This is the room of the woman I share my body with! A pungent smell of no libido! Perfect for a sullen faced, nail-biting, gloomy introvert! Kyehahaha!!

Checkpoints: A: There are so many books at my feet... It will get in the way when Byakuya-sama is brought over! Clean it up a bit!

B: I must be nearsighted, writing all these small letters little by little in such a dark place. As I thought, this woman is weird! I need to bathe in the light of passionate love!

C: Wait! There’s no sign of it being used recently! I could end up in bed with Byakuya-sama at any moment, so I have to at least take a bath!

D: Ah! A green and white bouquet. It’s specifically for weddings! Wait for me, Byakuya-sama! I’ll grab this now and dive into your body!

(Back to Monokuma)

Oogami-san's Room Check

The strongest primate is the ogre... this is Oogami-san’s room. It makes it clear if you end up killing each other, she won’t let you get away with it. But please don’t destroy the room.

Checkpoints: A: For tile splitting demonstrations, usually they use tiles that are easier to break. But Oogami-san’s tiles are the real deal. Note: Tile splitting is the same thing as board breaking in martial arts.

B: Excuse me... Of course, it’s okay to do training in your room, but there���s no need to drill holes in the floor!? Someone will have to repair it.

C: This is Ogami-san’s uniform. I don’t really get a chance to see her wearing this. How about we go hand-to-hand again? Upupupu.

D: Seriously, this area is littered with broken tile debris too. This may cause the floor to collapse or leak, I don’t know!

Celesomething-san's Room Check (This is how Monokuma refers to Celeste)

The dark interior gives off a sense of immorality and makes me super thrilled! Since all students received a private room, it would be pointless to not enjoy it this much.

Checkpoints: A: The dresses on the mannequin torsos are changes of clothes. The short-sleeved frilled one and the bustier style look good together, don’t you think?

B: Umm... is Celesomething-san planning to sleep here forever? Of course, I have no intention of interfering with personal hobbies and preferences.

C: Oh my! A goth lolita costume’s cat! It is cute, but you can’t compete with me, who is both cute and a little mean.

D: The desk is full of makeup supplies. The brush size and type, how to use different sprays, these are things boys don’t understand.

Enoshima-san's (Mukuro’s) Room Check

Ah, what a shame! Enoshima-san is a charismatic high school girl! Even if you aren’t interested, just play a character! Seriously, what a shame!

Checkpoints: A: Oops, I forgot to bring pink sheets for this girls’ room. She doesn’t seem to mind though.

B: Everyone is treated equally, so the windows in Enoshima-san’s room are completely blocked off too. I hope you enjoy your killing game school life to the fullest.

C: Saying you can’t sleep if you change your pillow is what a coward who is completely immersed in a comfortable life would say. You have to live in the environment you’re given. Note: "I can't sleep when the pillow changes" just means that you can't do something if it's not to your liking. It's not usually a metaphor but here it is used like one, while also being literal.

D: You guys all agreed to meet in the dining hall, but it’s okay if you seclude yourself here and eat, you know? Eating alone isn’t that bad, right?

[horsetailcurlers2]

YET ANOTHER long and obnoxious stream of my thoughts while watching grey’s anatomy for the first time (season 14 because i’m still hanging on by a thread)

-why did megan hunt have a fresh coat of mascara and some lip gloss on when she got flown in with her gaping abdominal wound LMAO

-teddy!!!!!

-i absolutely think they should tell megan about meredith and riggs and let her make an informed decision on whether she wants meredith to be her surgeon. this is greys anatomy, of course there’s gonna be a conflict of interest. they’re making this more complicated than it needs to be.

-somebody tell me when the show stops being worth watching. so far i’m hanging on bc i’m mildly interested in how jo and alex turn out, i want teddy and amelia to interact, and i’ve warmed up to arizona since she broke up with callie. obvi i love meredith i just don’t know how much more they can do with her before i just want her to take a warm bath and retire to somewhere far far away with her children.

-did amelia relapse offscreen???? wtf is going on???

-okay she has a tumor i guess. sure, okay, whatever. !!!!

-she put a gun in her !!!!!!!!! for a man???

-i don’t love the way they’ve introduced the new intern class. they set it up as if we already know them, whereas i feel like with every other class of interns we’ve gotten eased into it a bit more before we’re just tossed into this unfamiliar dynamic

-okay but wait i do like that in this ep w the roller coaster (and the people who are supposed to be baby cristina, george and izzie) they referenced the old intro. i think the writers knew they needed a little nostalgia to hook people back in at this point. jury is still out whether or not it’s working on me.

-maybe i’m stupid but why in the fuck would they have so many important things dependent on one networked computer system. why on earth would cardiac monitors be hackable?????

-idk about maggie/jackson…. seems too incest adjacent

-the casual gaslighting and manipulation with paul stadler is so well written

-“jackson avery, you are such a disappointment, i thought you were woke!!!”

-genuine question: do they just not do chemistry reads on this show when they cast romantic interests???

-*choked up*”right before she died, she told me i should be more slutty. and i just wish i could call her and tell her how slutty i’m being” i really do love maggie

-maybe i missed it but why does carina have an italian accent but andrew doesn’t?

-i like the development of jo and meredith’s relationship

-i think meredith and this firefighter woman should kiss on the mouth

-i like april better now that she’s kind of a mess

-OOH wait does helm have a little crush on meredith bc i’m kind of obsessed with that

-if there’s one thing greys usually kills it with its casting younger versions of characters for flashbacks

-i miss joe the bartender :(

-oh my god he gives them fake cancer so he can charge them for fake chemo?????? what the fuck

-too much of an emphasis on these lesbian cookies…. suspicious

-okay yeah that makes sense. i love this

-nurse olivia!!

-olivia of course has a right to still be upset but it’s a little weird to assume alex didn’t change at all in the past ten years. not to mention it’s weird to act morally superior about it now when she cheated on george with alex

-“if you wanna rebuild you have to tear it down first” bingo

-did i miss amelia getting her own place or is she taking this girl to meredith’s house??

-okay i guess she’s just moved in with owen again. i need to pay better attention lol but so much keeps happening and it’s a lot of mush to sift through

-“meredith grey is straight” “ever hear her talk about cristina yang?” LMAO

-PREGNANT?

[indigo-a-creeping]

Day 21

Three weeks from surgery, and I got to take off my compression binder! It was so uncomfortable. I feel so much freer and more flexible now! And my chest still feels a little vulnerable, but I feel safe walking around in just a shirt. It's also much more comfortable getting in and out of the car, and easier to drive. My posture isn't perfect, but I'm standing up straighter than I was before.

I still have swelling above the incision, which is not super comfortable but not painful. It should continue to go down. I also continue to have abdominal bloating, but that's starting to go down too.

I'm changing up my physical therapy exercises to start building up strength and range of motion, and trying to be a little more active now. I'm able to reach up pretty high when I'm warmed up, but not able to support much weight that high. I can lift up to 25 lbs for the next three weeks (after which I'll be cleared for any weight).

I was given a little scar tape that I'm going to put on tonight after I shower, and after that's gone I've got calendula salve that's supposed to be great for scars, and also argan oil which is good too. The main purpose of those is to moisten the area and lubricate it for massage. I'm massaging with my fingers and with a roller at least once a day, and also rubbing a little whenever it feels stiff or tight, which helps. The area is a little tender still, especially where it's swollen, but it's not too bad.

I got a new note from my surgeon for additional time off (which I guess I could have just requested all at once in the beginning), but I have a request in for another new note, because they got the end date wrong... but I'll be off until mid-June either way. Based on my recovery trajectory so far, I think I'll be fine by then. This is the most stressful part of all of this. I'm telling myself it'll work out, and it will.

Because I'm feeling better, I'm starting to get bored. I'm starting to go out more, and trying to be more active when I'm home as well.

Chest under the cut. There's a little pleating now, as the swelling goes down, but that will smooth out in time.

[moonlight404-translates]

A3! Takato Tasuku | SR - Tonight Will Be A Gibson | Translation

-----------------------

Disclaimer: Neither English nor Japanese is my native language, but I did my best with the translation. If you find any mistakes, feel free to mention it. By the way, the director's name will be Izumi.

Ab Roller Wheel Lecture / 1

Hisoka: Zzz… Yuki: Come on. Don’t sleep while I’m taking your measures.  Taichi: I want to take the measure around Guy-san’s neck, but I can’t reach it! Guy: Forgive me. I will sit down in a chair.  Izumi: (It’s always so lively when they take the measures for the costumes…) Tsumugi: —ugh.  Taichi: What’s wrong, Tsumugi-san?! Yuki: Taichi, you wrapped the tape measure too tight.  Taichi: Oh no, I’m so sorry!  Tsumugi: Ahaha, it’s okay.  Yuki: Okay, Tasuku. You’re next.  Tasuku: Yes, please.  Yuki: The chest… then around the waist…  Yuki: …It’s just me, or you’ve gotten bigger again?  Tasuku: Have I? Ah, I’ve been trying a new training routine lately…  Yuki: Sigh… There should be a limit to how much muscle training you do. If you get too buffed, your costume will tighten, you know.  Izumi: What does Tasuku’s costume look like this time?  Yuki: Since Gibson is a knight, I’m thinking about a costume design with his abs exposed.  Azuma: Heh, I’m excited to see that.  Homare: I’m sure our guests will be delighted to see Tasuku’s artistically trained abdominals!  Tasuku: What are you talking about?  Tasuku: But that just means I have to work out some more. Yuki: Are you even listening to me?  Yuki: Actors have to keep their bodies in shape, don’t they? So I won’t let you off if you work out more than that. Tasuku: … Taichi: Tasuku-san is speechless… that’s so cool, Yuki-chan!  Izumi: Ahaha…

Izumi: I’m back.  Izumi: (What could that be? I hear lively voices from the lounge…)

Homare: Uhgn…  Tsumugi: Do your best, Homare-san!  Kazunari: Aririn, fighting~!  Izumi: …What are you guys doing?  Tsumugi: Ah, welcome back, Director.  Kazunari: We’re cheering Aririn on while he tries the ab-roller wheel!  Izumi: Tries the ab roller wheel…? Tsumugi: The editorial department seems to have sent it to Homare.  Homare: I can’t find time to exercise when I’m absorbed in writing a new work. But since the performances will start soon, I must strengthen my stamina.  Homare: …My editor seemed to have heard that monologue and decided to send it to me.  Izumi: That explains it…  Homare: I wanted to try it promptly, but it’s more complicated than it seems…!  Homare: Uhgn…  Tsumugi: You can do it, Homare-san!  Kazunari: Hang in there~! Tasuku: …I’m back.  Homare: Hah, Tasuku-kun! You came just in time!

Ab Roller Wheel Lecture / 2

Tasuku: …What are you doing?  Homare: Just what you see!  Tsumugi: Homare-san received an ab roller wheel from his editor, so he’s trying it out. Kazunari: And we are here cheering him on! Homare: But who other than Tasuku-kun can show us how to do it?  Homare: Then, could you please give us a lecture?  Tasuku: Why do I have to…?  Kazunari: Why not? It’s no biggie!  Tsumugi: Tasuku, you always do it, don’t you?  Tasuku: …Well, that positive attitude towards muscle training is praiseworthy.  Tasuku: Pay attention.  Tasuku: Hmph…!  Homare: Ooh… Tasuku-kun’s so impressive. Izumi: It’s not nearly similar to what Homare-san was doing…  Kazunari: Looking at Takusu makes me feel like we can do it too~.  Kazunari: Tsumu Tsumu, don’t you wanna try it? Tsumugi: Me? Will I be able to do it…?  Homare: Do your best, Tsumugi-kun! Tsumugi: Ugh…  Tsumugi: T-This… is not good for my lower back.  Kazunari: But the wheel is not moving at all!  Tsumugi: E-Even so, my body… Tasuku: For a beginner, it would be better to put the knees together.  Tasuku: If you overdo it, it will be like Tsumugi said. So be careful.  Tsumugi: I get it now…! Tsumugi: You’re right. It’s completely different from doing it with the knees apart.  Tsumugi: But I can feel it’s working on my abdomen.  Kazunari: Really? Let me try it!  Homare: I’m going after Kazunari!  Tasuku: These guys…

Choice 1: They seem to be having fun. 

Izumi: Thanks to Tasuku-san, everyone seems to be having fun.  Tasuku: Sigh… they are like children.  Izumi: It really helps a lot to learn from someone who works out regularly.  Tasuku: Why don’t you try doing muscle training, Director? 

Choice 2: That was great advice! 

Izumi: That was great advice!  Tasuku: I don’t think advice is the word for it.  Izumi: But just a small hint can make a big difference.  Tasuku: If you’re also interested, Director, I can teach you whenever you want. 

Izumi: Ehm… Sure, if I get the chance! 

Homare: Ooh, Hisoka-kun! That hairstyle truly looks good on you.  Hisoka: …Arisu’s glasses don’t look bad either.  Guy: That costume suits you, too, Yukishiro.  Azuma: Fufu, thanks. The relaxing colors on yours go perfectly well with you, Guy.  Tsumugi: … Tasuku: What’s wrong?  Tsumugi: …It’s just that you look like Fuyuki, Tasuku.  Tasuku: You think so?  Tsumugi: Maybe it’s the way your hair falls in the front.  Yuki: …Hey, you.  Tasuku: …! Yuki: …You did it again, didn’t you?  Yuki: The costume looks tighter than I thought.  Izumi: It was the ab roller wheel fad.  Tsumugi: Everyone was doing it as Tasuku taught us. It seems that made him warm up toward it. Yuki: Sigh… I’ll make you regret what you did, musclehead.  Yuki: If this happens again, the costume costs will come from your pocket money.   Tasuku: … Yuki: And yet you will do it again.  Hisoka: Tasuku’s pocket money…  Azuma:  Fufu, that sounds good. 

[mommyisdownwiththesickness]

I just need to vent…read or don’t….its okay either way.

I feel like I have the worst luck medically. I know people have it a lot worse than me but things just keep piling up.

I feel like it started when I was 3 and had asthma. After that at around age 13, I had thyroid problems that made me an emotion wreck and roller coaster. At 14 I got diagnosed with type 1 diabetes. I rode those waves for a while until I was 20 and got epilepsy. Next, I had to have a colonoscopy that showed I had colitis and at 24 I was diagnosed with multiple sclerosis. After having chemo infusions for my MS my IGG levels went low and now o need an infusion for my low IGG levels. Finally, I went to the OBGYN with some abdominal pain and I was diagnosed with adenomyosis.

I have had my fair share of the shit stick with my health. Then since I was about 14 years old I have been struggling with depression and anxiety. I have been traumatized with every sort of abuse imaginable (physical, sexual, verbal, emotional) and even medical trauma.

I can’t go into any type of doctors office without my blood pressure spiking up to pretty much 140/90.

I don’t know what lesson the universe is trying to teach me but I’m about ready for my next life already.

[twerk-ta-werk-pilates]

Healthy. Healing. Fun. Useful for a plethora of physical activities as well as mind & body rehabilitating .

Great for :

Sports/Fitness

Snow/Water Sports

Pre/Postnatal Care

HealthCare /Healing

Activate Ur Energy Systems

Open your Chakras

Bullriding/Horseback Riding

Kickboxing/MMA

wrestling

dancing

MotorCross BMX

Gymnastics/Swimming

Romance

Adult Entertainment

Flexibility/increased ROM

Creating Joint Space

Preventive Care

Body Awareness

Stamina/ Endurance

Vagus Nerve stimulation

Nervous System Regulating (abused victims)

Trauma Recovery

It's for EVERYONE!

Bulletproof your Body

Increase your health & wealth

@twerktawerkpilates

#practicemakesprogress #healthy #Freedom #pelvichealth #pelvismobility #alignment #core #pelvicfloor #vagusnerve #healing #healthcare

Have a compacted lower lumbar?

Are your Hips stiff?

Is your tail bone stuck under or out?

Can't move your pelvis fluidily?

Weak Lumbar?

Lacking spinal mobility?

Weak pelvic floor muscles?

Lower abdominals not engaging deeply?

No feeling in the lower abs?

Tight Groin?

Sleepy glutes?

Loss of feeling in the pelvis?

Having issues due to herniated discs, disc extrusions?

Lose your mobility or feeling from pregnancy?

Maybe it's just 🧬 ?

Try this!!!!

No worries

I understand

I had my own challenges w/ALL of the above

Honestly when I started wiggling & shaking & doing all these crazy weird moves on my blocks, props, foam roller, yoga wheel, baseballs, softballs, etc etc, everything changed for me & my body for the better! & I sure was judged & made fun of for it , glad I didn't stop!

I've never had so much feeling & movement in my entire life, & to think the spinal experts I went to told me never to twist or turn or bend or crunch 🤷🏼‍♀️😂🤦🏼‍♀️SMH that's gotta be embarrassing AF for these so called "experts" smh. Health care should really have better quality standards & hold their experts to higher physical demands & stop these judgemental limitations they place on others!!!

If your doctor cant do many variations of a squat and feel all his or her body parts working ,then maybe they aren't the expert you should be going to for advice 🤦🏼‍♀️😂🤷🏼‍♀️ honestly, I won't be calling them!!!

making sure you can actually feel everything in your body & strengthening all the wiring & breaking up the congested joint tissues is key to rehabilitation, alignment, mobility & training your body to move smoothly & feel amazing 😍 plus it's injury prevention!

If I can do it, pretty much anyone should be able to do it.

That I say with absolute confidence 💯

After a lot of training and practice depending on where you are at with your body, what you're comfortable with, and your own personal intentions for your practice and sessions...Twerk Ta-Werk Pilates is also amazing Cardio and strength training.

Please show your support and follow, like, love, comment & share ❤️🙏🏽🫶🏽💁🏼‍♀️

🤟🏽🖤✌🏽

SK

Music: Mornings

Musician: Jeff Kaale.

[cadybear420]

If the roles were reversed and Evie was the musician and Aiden did sports, how would that play out? Would they have a different first meeting? Different impressions of each other?

Oh I like this!

TLDR version:

Even though Aiden wouldn't really have a performing art passion that he could express himself with, he and Evie would still have a connection over passion, dedication, and struggling to communicate to others.

However, the plot of Book 2 would likely be vastly altered, and it may greatly change how well Evie gets to show her protective side. Book 3 might also get some fairly major changes, which will alter how well Aiden gets to show his own supportive side. But chances are, their relationship and milestone moments would still feel very earned.

A lot of the GNC/RR elements of their relationship would remain relatively the same. I will say though, there is a bit of "it hits different" when it's a jock guy in a RR relationship.

More indepth details are below the cut:

BOOK 1

If Aiden did sports, I feel like he'd be the type to gravitate more towards stuff like cross-country and track-and-field rather than football, etc. But I can definitely see him taking an interest in football/basketball/baseball as his skills would be useful there. (I also like to think he would be pretty good in cheer)

Musician!Evie would definitely take interest in sax, matching up with the canon for a band!MC. Not sure she'd be into composing music, though.

Evie and Aiden's first meeting in my main canon universe does not happen at lunch, as Evie sits with the jocks due to having some familiarity with Caleb and her interest in sports. But she would get a glimpse at Aiden and find him slightly attractive. In the musician!Evie/jock!Aiden AU, this would happen much the same way.

I feel like Aiden's dress style might change a little bit also. Instead of the distinguished sweater and button-up, he might wear a pullover sweatjacket (kinda like what Julian wears) or something that has a "serious jock" casual look rather than "serious musician" casual look. Evie's dress styles would probably remain the same.

At Brian's party, Aiden would be playing Texas Hold'Em with the jocks, but I'm not sure what that would do for him lol. And the band kids would just ask Evie to see what kind of dance moves she has.

Alternatively, altered line from canon: Julian: "For a guy with such impeccable athletic talent, you sure can't dance" Aiden: "Moving your feet to run along the track and moving your feet to dance to the beat are two completely different things."

Musician!Evie's interest in singing would remain relatively the same, but she might not be as likely to suggest doing karaoke with Aiden at Brian's party.

Instead of the scene where Aiden invites Evie to listen to him play piano, we might get a scene where he invites Evie to run with him. Sports may not be Evie's interest in this world, but she still enjoys exercise on the side (and yes, she would still be pretty buff. Also apparently brass-playing works the abdominal muscles quite a bit).

Anyways, they run together. He talks about his first track race when he was 6, how he begged his dad to show the recording to everyone, but has long since recorded over it. He prefers to remember those kinds of moments by running.

Without Aiden in band, the whole conflict with them fighting over which song to play probably wouldn't exist. However I think some kids might still get bored about having to do the fight song again.

In the regular universe at the Statton football game, Evie can't help but check out Aiden's butt in the marching band uniform. In this AU, Evie can't help but check out Aiden's butt in the football uniform. Also running does wonders for the glutes.

Post Statton game: Aiden probably would be beating himself up for "being unable to get Brian to cooperate". The following roller rink scene would be mostly the same.

Aiden saying Evie is his muse on the Hearst rooftop might be worded a little differently for a jock!Aiden. But in either case, they would still inspire each other. Evie would still greatly admire his passion and dedication for sports.

Oh my God Aiden's homecoming ask. Canon Aiden likes to express himself through music, IDK what the equivalent of that would be for jock!Aiden.

Aiden would probably want to sneak off to the track/football field in their homecoming scene. Then again it might be a bit cold out there.

The thing with Aiden not having much way to express himself being a jock could still be a point of contention. Like instead of "I prefer to express myself through music rather than talking, and you deserve better than that" it might be "I'm not good at expressing myself through talking and I'm not sure how else I can express myself". Evie would still tell him how her confidence is still difficult.

BOOK 2

Oh my god the Isa conflict and basketball arguments. This one is gonna be tricky so apologies for very incoherent ideas

Isa would still take money from band and cheer to give to basketball. But if Aiden were a jock, would she still have suspended him to make an example of him? Or would she be more biased in favor of him as a jock?

I feel like Isa might try to blackmail a jock!Aiden into being a hall monitor, like she'll let him get off scott-free for the sled incident with Luis if he becomes a hall monitor for her. Chances are he would accept, as he was a little more trusting of Isa when she first took rule. But Isa might still tell his parents, who would still force him to quit his sports so he can "focus on his hall monitor initiatives instead", and he'd still be grounded for the next two weeks when he's not at school.

This might add some different tension to the whole thing with band and cheer holding resentment for the basketball team. Some might be angry not only about the team getting their funding from band and cheer, but also how Aiden the jock was willing to accept Isa's offer to become a hall monitor and "the jocks are so willing to stay Isa's favorites that they'd kill another student if asked". Some others might take more sympathy on the jocks because they just lost one of their more valuable members.

However, without the suspension of someone from Band or Cheer, there can't really be a tipping point at the game that initiates them rooting against Basketball. But Aiden being gone from the team might cause the team to perform more poorly, which could still lead to Band and Cheer rooting against them.

Aiden would have been allowed to watch the game after his parents un-grounded him. This might motivate the Band and Cheer's resentment a bit more.

As much as Evie dislikes Aiden becoming a Hall Monitor, she still wouldn't be a fan of rooting against the team rather than focusing on Isa. In the canon universe, part of her sticking with the team was motivated by her being on the team. In this universe, it might be motivated by the fact that Aiden is (or was) on the team and is already getting shit from his parents over the incident.

Yeahhhhh I think the Book 2 changes might need a lot more thinking-out haha.

BOOK 3

The conflict with Evie and Cameron competing for who gets the sax solo probably wouldn't exist because Aiden wouldn't have been there to compose it. Ezra might compose a solo piece though.

However, the baseball team might still have Jade and Aiden competing for cleanup hitter.

Instead of a punk concert scene for Aiden to try a new genre of music... IDK what would take its place actually.

Oh my god the promposal... perhaps he might set up a finish line ribbon in the hallway that reads "Prom?" and Evie has to run through it to accept the promposal.

Altered line from canon: "I loved the promposal. I know runnning and sports is important to you, so it felt like you were saying *I'm* important to you".

Picture Aiden cheering for Evie in the audience at the spring concert.

HSS:CA

Yeah they'd both be just useless in HSS:CA as their canon versions were. Jock!Aiden even moreso– he can't compose the soundtrack for the Book 1 play, nor can he be the singing director for the Book 3 musical.

Perhaps Evie might end up being the singing director and Aiden would get the role of Prospero... but Evie would still audition in Book 1 and get her leg broken

Of course I am still working on a lot of the headcanons for a HSS:CA rewrite+Evie's perspective, if I get around to it I might also examine how those might change in this AU as well.

[ab-roller-tech]

Top 10 Ab Roller Wheel Exercises

The quest for a sculpted midsection is one of the most common fitness goals, but achieving it requires more than just crunches or sit-ups. For an efficient, full-body workout that focuses on strengthening the core and sculpting the abs, the Ab Roller Wheel is an incredibly effective tool. This compact and affordable piece of equipment can transform your routine, targeting not only your abdominal muscles but also your shoulders, back, and arms. In this article, we’ll explore the top 10 Ab Roller Wheel exercises that will help you achieve a toned, strong, and sculpted midsection.

[atplblog]

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Rueda Abdominal Rodillo Grueso Con Mango

Rueda abdominales Ab Roller Wheel Abdominal Entrenador Una herramienta simple y efectiva para ayudarlo a obtener abdominales planos y firmes.Sus dos ruedas brindan más estabilidad, la gruesa alfombra que se ofrece evitará el dolor de rodilla y el ejercicio le permite fortalecer todos los músculos centrales de la parte superior del cuerpo: abdominales / pecho / espalda / hombros / bíceps. Se puede…

[pilatespower]

Benefits of Pilates

 

At Pilates Power is an up-to-date version of the unique Pilates strategies that makes use of extra modern train ideas. It can also help with restoration from back pain and different injuries by strengthening the affected space. It emphasizes good posture, correct respiration, body consciousness, and sleek movement to better condition the body to stop it from being prone to damage. Pilates Reformer is amongst the most popular Pilates equipment. This is a very multipurpose and can be integrated into many existing exercises pilates. It also has its own set of unique exercises and is great when you want to mix your routine. There are exercises where you lie on your back on the roller with only your feet touching the floor - pilates doncaster east.

Pilate fitness ball is an additional sort of machines that you will need to have. This ball perform outs your abdominal muscle tissue. Believe it or not, use of exercise balls helped many men and women that have in achieving the body they always have dreamed of. In the end, it all depends on you, what you get from these Pilates reformer exercises. The more you put in the more you get out. This, no doubt will benefit you if you can formulate a procedure that will stick - pilates doncaster.

If you’re looking to shed weight, you can incorporate Pilates into your wellness plan. Practice Pilates and preserve a healthy diet and lifestyle for best results. With a spread of sophisticated choices that challenge your mind as nicely as your body, Pilates supplies a path to an extra fulfilling life. We believe in getting ready the physique to carry out movements of any type at any time and combine resistance, body weight, and cardio to take your coaching to the next degree. We provide an enormous library of expert-led online Pilates classes. They are taught by a physiotherapist, so whether or not you might have back ache or damage, their lessons are modified to fit your particular wants. Mat Pilates is a mix of disciplines like dance, yoga, and traditional calisthenics, while the standard Pilates system of exercise uses completely different items of kit, similar to reformer, Cadillac, and barrel.  For more information, please visit our site https://pilatespower.com.au/

[dreamfly-fitness1]

Lifelong Abs Roller with Timer & Mobile Holder – Home Gym Core Workout Equipment

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[ainews]

The resurgence of girdles has made dumbwaiters a popular accessory again after a long lull in interest. Girdles are designed to keep the waist and hips slim, and to help support the back and loosen abdominal muscles. Dumbwaiters are repurposed lift systems that are ideal for moving items between floors.

Dumbwaiters are used to help women put on girdles more easily, as they can be raised up to waist-height, away from the floor and groud. It also eliminates the need to bend down and strain the back to pick up the girdle. Dumbwaiters also make it easier to put girdles on without assistance.

Dumbwaiters are designed with safety in mind, given the height of the lift and the potential weight involved. They generally include a roller or wheel system, strap, or line system that prevent items from dropping to the floor and keep them firmly in place as the dumbwaiter is raised. This ensures that girdles - and any other items in the dumbwaiter - remain safely in place during transport.

Dumbwaiters are becoming increasingly popular among girdle wearers due to their ease of use and safety features. They can be located in select retail stores, or found online for purchase. As girdles continue to gain popularity, so do dumbwaiters - proving that fashion and technology really do go hand-in-hand.