#ANTIOXIDANTS

[mindblowingscience]

Eating the seaweed Ecklonia cava may be able to slow down or prevent Parkinson's disease, according to a 2024 study. Researchers found that antioxidants in the seaweed – which is often used in soups and salads in Asian cuisine – may protect our neurons from free radicals to prevent this debilitating disease. Parkinson's is a condition that affects the nervous system, causing symptoms like shaking, stiffness and difficulty moving. It happens when neurons that produce dopamine – a chemical that helps control movement – start to die off in the brain. While Parkinson's is not itself fatal, it causes serious complications that can lead to death. Unfortunately, there is no cure yet.

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[wilmavasquez82619-blog]

I'm giving you the essential tips for transitioning your skincare routine for fall.

We will answer all your questions about:

Effects of fall weather on skin Importance of hydration (internal and external) Adjusting exfoliation routines Modifying active ingredient usage Lip care during fall Continued importance of sunscreen Seasonal treatments like laser resurfacing Antioxidants in skincare and diet Body and hand care tips Transitioning skincare routines for fall

[healthtruth101]

The Ultimate Parasite Slayer - over the last few weeks at the Sunfired wellness retreat I’ve been religiously eating the papaya & its seeds for breakfast!

Papaya seeds have super powerful health benefits, including the ability to kill intestinal parasites. They contain proteolytic enzymes like papain, which help break down and eliminate parasites from the digestive system. The seeds also have antimicrobial properties that can combat harmful bacteria and fungi, contributing to overall gut health.

Especially as someone who has spent years eating animal protein I’ve been introducing foods that fight against parasites, like these papaya seeds. @aris_latham recommends to eat the seeds WHOLE as this is the most effective way for the parasites 🪱 magnetise to them while they travel through the gut!

And yes it’s true you can see 👀 them come straight through the other end 😱😳

[eatclean-bewhole]

If you’re dealing with inflammation, focusing on healthy fats and antioxidants can make a big difference.

Antioxidants are powerful in reducing inflammation and supporting overall cell health. When our bodies face stress, pollution, or processed foods, free radicals (unstable molecules) are produced. These free radicals can trigger oxidative stress, leading to chronic inflammation and even health issues if left unchecked.

Antioxidants neutralize free radicals, protecting cells and tissues from damage. Found in colorful fruits, veggies, nuts, and seeds, antioxidants support your immune system and help your body stay balanced.

Adding more antioxidant-rich foods to your daily diet is a simple, tasty way to protect your body. Try the foods shown. Berries, leafy greens, green tea, and dark chocolate are some of the best antioxidants out there! 🌈🍓🫐🥬🍫🍵

[tomasorban]

Apple cider vinegar, or ACV, has been touted for its numerous health benefits for centuries. Here are some of the most well-researched benefits:

Digestive aid: ACV contains acetic acid, which helps break down proteins and carbohydrates, reducing symptoms of indigestion and bloating. Why: Acetic acid's pH level helps to balance the body's natural digestive processes.

Weight loss: ACV contains pectin, a soluble fiber that helps reduce appetite and increase feelings of fullness. Why: Pectin slows down the absorption of glucose and insulin, leading to weight loss.

Lower blood sugar levels: ACV contains acetic acid, which has been shown to improve insulin sensitivity and reduce glucose production in the liver. Why: Acetic acid's ability to improve insulin sensitivity helps regulate blood sugar levels.

Heart health: ACV contains polyphenols, such as quercetin and epicatechin, which have antioxidant properties that help reduce inflammation and oxidative stress. Why: Polyphenols' antioxidant properties protect against cardiovascular disease by reducing inflammation and oxidative stress.

Antimicrobial properties: ACV contains acetic acid, which has antibacterial and antifungal properties that help combat infections. Why: Acetic acid's antimicrobial properties make it effective against a wide range of microorganisms.

Anti-inflammatory: ACV contains polyphenols, such as quercetin and epicatechin, which have anti-inflammatory properties that help alleviate symptoms of conditions like arthritis and gout. Why: Polyphenols' anti-inflammatory properties reduce inflammation and alleviate symptoms.

Improved dental health: ACV contains acetic acid, which helps reduce tooth decay and gum disease by killing bacteria and acid-producing microbes in the mouth. Why: Acetic acid's antibacterial properties eliminate harmful bacteria that contribute to tooth decay.

Lower cholesterol levels: ACV contains acetic acid, which has been shown to inhibit the production of cholesterol in the liver. Why: Acetic acid's ability to inhibit cholesterol production reduces LDL cholesterol levels.

Improved gut health: ACV contains prebiotic fibers like pectin, which help promote the growth of beneficial gut bacteria. Why: Prebiotic fibers feed beneficial bacteria, supporting a healthy gut microbiome.

Antioxidant-rich: ACV contains antioxidants like quercetin and epicatechin, which help protect against oxidative stress and cell damage caused by free radicals. Why: Antioxidants neutralize free radicals, reducing oxidative stress and cell damage.

be cautious about quality/quantity vinegar consumption.

Use organic, unfiltered, unprocessed apple cider vinegar, which is cloudy, meaning it contains the “mother.”

Two teaspoons to two tablespoons is the general dosage recommendation. If you want to drink it, dilute it with water or your favorite juice or tea.

Oral: For diabetes, dilute 2 tablespoons apple cider vinegar in 8 ounces of water daily. For weight loss, drink diluted dose with high carbohydrate meals.

super detailed chemical content of ACV >here<

read research article >here<

external options of using ACV >here<

comparison of multiple brands >here<

[glowwupera]

10.16.24

🌟Weigh-in at 135.4 lbs

🌟45 min on treadmill hills

🌟Gut-healthy meals

🌟Made a winter arc inspo for my Pinterest board

Lol you can’t read the treadmill, but overall did almost 17k steps for the whole day. Steamed egg with spinach, mushroom, and green onion on top of quinoa for a high protein, gut-healthy breakfast. Old fashioned oatmeal with cinnamon, vanilla extract, chopped almonds, flaxseed, pumpkin seeds, and blueberries. Meal prepped sautéed bok choy, tofu, and shiitake mushrooms topped with hemp hearts and a side of quinoa for extra protein.

[nature-godsgardenofeden]

eat antioxidant-rich foods ❣️❤️ they help protect your cells form damage as you age, reduce your risk of chronic disease, and improve your overall immunity ❤️

[weepingwidar]

Danielle Roberts (American, 1991) - Midnight Antioxidants (2020)

[good444me]

[mindblowingscience]

Researchers found that a combination of proteins and antioxidants doubles the anti-inflammatory properties in immune cells. They hope to be able to study the health effects on humans.

Whenever bacteria, viruses, and other foreign substances enter the body, our immune systems react by deploying white blood cells and chemical substances to protect us.

This reaction, commonly known as inflammation, also occurs whenever we overload tendons and muscles and is characteristic of diseases like rheumatoid arthritis.

Antioxidants known as polyphenols are found in humans, plants, fruits, and vegetables. This group of antioxidants is also used by the food industry to slow the oxidation and deterioration of food quality and thereby avoid off flavors and rancidity. Polyphenols are also known to be healthy for humans, as they help reduce oxidative stress in the body that gives rise to inflammation.

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[turtlesandfrogs]

I don't know who needs to hear this*, but cooking doesn't destroy all antioxidants.

In fact, some antioxidants become more bio-avaliable after cooking.

Yes, antioxidants are lost to cooking water if you boil them and then drain off the water.

I suggest soup if you're really attached to boiling for some reason.

*actually I do, but I've already had enough arguments online today, and it's only 7am.

[kbeautynotes]

Review: Missha Vita C Plus Spot Correcting & Firming Ampoule

Looking for a solution to dull and rough skin texture? Check out the Missha Vita C Plus Spot Correcting & Firming Ampoule! Formulated with 33% Vita C Liposome, encapsulating 99% pure Vitamin C and collagen, this ampoule rejuvenates dull and rough skin, promoting a brighter and firmer complexion.

Check out my full review and details here: Missha Vitamin C

Have you tried this ampoule before?

[juuraju19768]

The Hidden Benefits of Eating CHILLI You Never Knew Existed 🌶️

Chillies, often seen as just a way to spice up your food, are actually packed with amazing health benefits that many people overlook. These fiery little peppers are more than just heat; they’re a powerhouse of nutrients that can positively impact your body and mind. Let's dive into the hidden benefits of eating chilli that you might not know about!

Boosts Metabolism 🔥 Chillies contain a compound called capsaicin, which is responsible for their heat. Capsaicin helps boost your metabolism by increasing the rate at which your body burns fat. Regular consumption can assist in weight management and fat loss.

Reduces Inflammation 🌿 Capsaicin also has anti-inflammatory properties, which can help reduce inflammation in your body. This makes chilli a potential natural remedy for conditions like arthritis and muscle pain.

Promotes Heart Health ❤️ Studies have shown that eating chillies can help reduce blood cholesterol, triglycerides, and platelet aggregation. This means that consuming chillies may lower the risk of heart disease and promote overall cardiovascular health.

Improves Digestion 🌱 Contrary to popular belief, chilli peppers can actually improve digestion by stimulating gastric juices, which help in breaking down food. It also helps in preventing acid reflux by regulating the flow of digestive acids.

Rich in Vitamins and Antioxidants 💥 Chillies are loaded with vitamins, especially Vitamin C, which is essential for maintaining a healthy immune system. Additionally, they are packed with antioxidants, which help fight free radicals in the body and reduce the risk of diseases like cancer.

Natural Pain Relief 🌟 Capsaicin in chillies is known to act as a natural pain reliever. It’s used in many topical creams to relieve pain from conditions like arthritis, muscle strains, and joint pain. It works by desensitizing pain receptors in the area.

Elevates Mood 😊 Eating chillies triggers the release of endorphins, the "feel-good" hormones, which can help reduce stress and boost your mood. This makes chilli a great food for keeping anxiety and depression at bay.

Next time you add some chilli to your meal, remember that it’s not just about the flavour—it’s also about giving your body a boost in health! 🌶️💪

[jenniesworldca]

TAZO Green Tea Matcha Latte Review

Review:

@tazo definitely exceeded my expectations. Not only is it easy to prepare, but it offers a soothing mix of green tea and matcha, complemented by hints of honeydew melon and tropical fruit flavours.

It's the most delicious matcha I've ever tasted! Unlike other matcha I’ve tried that was just okay or tasted like grass, TAZO's Green Tea Matcha was delightfully fruity and so enjoyable that it went down like water.

Although matcha has a moderate caffeine level and doesn't cause jitteriness as coffee does, I was mindful not to overindulge. Nevertheless, I plan on incorporating it into my daily routine!

I opted for organic, unsweetened almond milk, but I might experiment with oat milk in the future, as suggested. 🍵

Disclaimer: I received this product for free from @topbox Marketing for testing and review purposes.

[tomasorban]

Ginkgo biloba (Maidenhair Tree)

is a unique and ancient plant species that has been used in traditional medicine for centuries. Here are some of the benefits and reasons why Ginkgo biloba is considered valuable:

Cognitive Function and Memory:

Improved memory: Ginkgo biloba extract has been shown to improve memory and cognitive function, particularly in individuals with age-related cognitive decline.

Brain circulation: Ginkgo biloba increases blood flow to the brain, which can help alleviate symptoms of dementia, Alzheimer's disease, and other cognitive disorders.

Eye Health:

Vision improvement: Ginkgo biloba may help reduce age-related macular degeneration, cataracts, and glaucoma by improving blood flow to the eyes.

Reduced risk of age-related vision loss: Studies suggest that Ginkgo biloba may reduce the risk of age-related vision loss and preserve vision in older adults.

Cardiovascular Health:

Blood flow improvement: Ginkgo biloba improves blood flow to the heart, brain, and other organs, which can help reduce the risk of heart disease, stroke, and peripheral artery disease.

Antioxidant properties: Ginkgo biloba has antioxidant properties that help protect against cell damage caused by free radicals, which can contribute to cardiovascular disease.

Other Benefits:

Anti-inflammatory effects: Ginkgo biloba has anti-inflammatory properties that may help alleviate symptoms of conditions such as arthritis, asthma, and allergic reactions.

Immune system support: Ginkgo biloba may help boost the immune system by increasing the production of white blood cells and activating natural killer cells.

Mood enhancement: Some studies suggest that Ginkgo biloba may have a positive effect on mood, reducing symptoms of depression and anxiety.

Wound healing: Ginkgo biloba has been used topically to aid in wound healing, as it may stimulate collagen production and improve blood flow to the affected area.

Why is Ginkgo biloba beneficial?

Ginkgo biloba's unique benefits can be attributed to its:

Rich antioxidant profile: Ginkgo biloba contains a variety of antioxidants that work together to protect cells from damage caused by free radicals.

Vessel dilation: Ginkgo biloba's ability to dilate blood vessels improves circulation, which can increase oxygen and nutrient delivery to tissues and organs.

Neuroprotective effects: Ginkgo biloba's neuroprotective properties may help protect against age-related cognitive decline, neurodegenerative diseases, and other neurological disorders.

Do not combine ginkgo products with pills which lower the blood pressure.

For best results use extracts or tinctures.