#ANTIOXIDANTS

[mindblowingscience]

Eating the seaweed Ecklonia cava may be able to slow down or prevent Parkinson's disease, according to a 2024 study. Researchers found that antioxidants in the seaweed – which is often used in soups and salads in Asian cuisine – may protect our neurons from free radicals to prevent this debilitating disease. Parkinson's is a condition that affects the nervous system, causing symptoms like shaking, stiffness and difficulty moving. It happens when neurons that produce dopamine – a chemical that helps control movement – start to die off in the brain. While Parkinson's is not itself fatal, it causes serious complications that can lead to death. Unfortunately, there is no cure yet.

Continue Reading.

[nourishcolourwellness]

TOP NUTRIENTS & TIPS FOR:

HEALTHY SKIN

IG: @NourishColourBites

[wilmavasquez82619-blog]

I'm giving you the essential tips for transitioning your skincare routine for fall.

We will answer all your questions about:

Effects of fall weather on skin Importance of hydration (internal and external) Adjusting exfoliation routines Modifying active ingredient usage Lip care during fall Continued importance of sunscreen Seasonal treatments like laser resurfacing Antioxidants in skincare and diet Body and hand care tips Transitioning skincare routines for fall

[eatclean-bewhole]

Did you know this about matcha? 🌱

Matcha tea is part of my morning ritual for all the benefits mentioned. Here’s why it should be yours….

FOCUS & ENERGY

Matcha is packed with antioxidants, and helps you focus and find that inner calm (thanks, L-theanine!). It’s a steady energy boost, opposed to a high followed by a crash that you might get with coffee or energy drinks.

ANTI-INFLAMMATORY & SKIN HEALTH

With more antioxidants than regular green tea, matcha helps fight free radicals and keeps your skin glowing.

STRESS RELIEF

L-theanine promotes relaxation without making you drowsy—perfect for tackling your busy day.

METABOLISM BOOST

Matcha has been linked to increased fat burning and improved digestion.

Pro Tip: Whisk your matcha with warm (not boiling) water, and try it with coconut milk for a creamy latte. Add a pinch of cinnamon or a drizzle of honey for extra flavor! 🍵

[vegan-nom-noms]

Foods High In Antioxidants

Dark Chocolate

Blueberries

Pecans

Artichokes

Pistachios

Blackberries

Kale

Cinnamon

Walnuts

Beets

Strawberries

Okra

Hazelnuts

Cranberries

Oats

Potatoes

Raspberries

Plums

Black Beans

Cherries

Almonds

Pumpkin

Eggplant

[worldwide-blackfolk]

[rjzimmerman]

Excerpt from this story from EcoWatch:

The antioxidants that make fruits and vegetables so colorful have been found to potentially counteract some of the worst effects of microplastics on the reproductive system.

The powerful antioxidants could even be used to develop future treatments, according to new research.

“The accumulation of [microplastics/nanoplastics] contaminants across ecosystems raises significant concerns for human health due to their potential dispersion within the human body through respiratory, integumentary, and digestive systems,” the authors of the study wrote. “[T]here is evidence suggesting that they could disrupt the endocrine system, exert influence on fertility, and impair embryonic development.”

The researchers focused on the reproductive toxicity of microplastics and anthocyanins — plant compounds found in fruits, vegetables and nuts. They discovered that anthocyanins likely protect against a host of microplastics-induced reductions in estrogen and testosterone, decreased sperm counts and lower sperm quality, impacts on hormones, damage to ovaries and erectile dysfunction, reported The Guardian.

“The search for natural compounds to counteract these harmful effects is ongoing, with anthocyanins emerging as a promising candidate,” the authors wrote in the study. “These compounds may exert antioxidant and anti-inflammatory effects, mitigate oxidative damage, and improve the function of steroid receptors such as androgen and ERs, which are crucial in maintaining reproductive health. The modulation of these receptors by anthocyanins may help restore hormonal balance, reduce cellular stress, and protect reproductive organs from plastic-induced damage.”

Microplastics are tiny plastic pieces produced when larger plastics break down. The dangerous particles contain an array of chemicals, many of which — such as per- and polyfluoroalkyl substances (PFAS), phthalates, BPA and heavy metals — present serious health risks.

Microplastics have made their way into the human body through the food chain and have been found to have the ability to cross brain and placental barriers. They have also been associated with increased inflammation, risk of cancer and heart attack and can alter the essential gut microbiome.

The ubiquitous particles have been discovered in breast milk, ovarian tissue, testicles, semen, placentas and fetuses.

By safeguarding the blood-testis barrier and stopping microplastics from making their way into bodily tissues, some of the plant compounds have been demonstrated to improve sperm count and spermatogenesis, a crucial step in sperm development.

[nature-godsgardenofeden]

The more nutrient-dense a food is, the more vitamins, minerals, and antioxidants it has per calorie per gram ❣️💛❤️ Watercress is the only vegetable on earth to receive a perfect nutrient density score of 100 ❣️

[healthtruth101]

The Ultimate Parasite Slayer - over the last few weeks at the Sunfired wellness retreat I’ve been religiously eating the papaya & its seeds for breakfast!

Papaya seeds have super powerful health benefits, including the ability to kill intestinal parasites. They contain proteolytic enzymes like papain, which help break down and eliminate parasites from the digestive system. The seeds also have antimicrobial properties that can combat harmful bacteria and fungi, contributing to overall gut health.

Especially as someone who has spent years eating animal protein I’ve been introducing foods that fight against parasites, like these papaya seeds. @aris_latham recommends to eat the seeds WHOLE as this is the most effective way for the parasites 🪱 magnetise to them while they travel through the gut!

And yes it’s true you can see 👀 them come straight through the other end 😱😳

[nourishcolourwellness]

IG: @NourishColourBites

[divine-nonchalance]

Rosemary Tea

Amazing stuff, since I started drinking it I sleep like a mountain. Improves cognitive function, memory and concentration. It contains several potent antioxidants. It smells and tastes angelic. Natural anti-depressant. Helps with digestion. And so much more...

[mygymdiet]

How Much Protein in a Chicken Thigh? Comparing Different Cuts of Chicken

Introduction

Protein is a pivotal macronutrient of great essence for most bodily functions, from muscle generation and tissue repair to bolstering the immune system. For the purposes of protein sourcing, chicken remains the most preferred due to its being clean, versatile, and reasonably priced, thereby being everybody's choice.

This article will explore how much protein chicken thighs contain relative to other chicken cuts: breast, drumsticks, wings, and tenderloin. We shall provide a nutritional breakdown of each cut to enable you to choose the cut most appropriate for your dietary requirements. 

[tibyblogsposts]

Top 7 Productos de Belleza Sin Químicos Agresivos

Si buscas productos con ingredientes naturales, puedes revisar esta reseña de siete opciones de productos que cumplen con el criterio de tener en su formulación ingredientes naturales, beneficios, sin productos químicos agresivos, y que cuentan con reseñas positivas. 1.- Exfoliante  Undaria Cleansing Osea se caracteriza por sus ingredientes de origen natural, elegidos por su seguridad y…

[tomasorban]

Apple cider vinegar, or ACV, has been touted for its numerous health benefits for centuries. Here are some of the most well-researched benefits:

Digestive aid: ACV contains acetic acid, which helps break down proteins and carbohydrates, reducing symptoms of indigestion and bloating. Why: Acetic acid's pH level helps to balance the body's natural digestive processes.

Weight loss: ACV contains pectin, a soluble fiber that helps reduce appetite and increase feelings of fullness. Why: Pectin slows down the absorption of glucose and insulin, leading to weight loss.

Lower blood sugar levels: ACV contains acetic acid, which has been shown to improve insulin sensitivity and reduce glucose production in the liver. Why: Acetic acid's ability to improve insulin sensitivity helps regulate blood sugar levels.

Heart health: ACV contains polyphenols, such as quercetin and epicatechin, which have antioxidant properties that help reduce inflammation and oxidative stress. Why: Polyphenols' antioxidant properties protect against cardiovascular disease by reducing inflammation and oxidative stress.

Antimicrobial properties: ACV contains acetic acid, which has antibacterial and antifungal properties that help combat infections. Why: Acetic acid's antimicrobial properties make it effective against a wide range of microorganisms.

Anti-inflammatory: ACV contains polyphenols, such as quercetin and epicatechin, which have anti-inflammatory properties that help alleviate symptoms of conditions like arthritis and gout. Why: Polyphenols' anti-inflammatory properties reduce inflammation and alleviate symptoms.

Improved dental health: ACV contains acetic acid, which helps reduce tooth decay and gum disease by killing bacteria and acid-producing microbes in the mouth. Why: Acetic acid's antibacterial properties eliminate harmful bacteria that contribute to tooth decay.

Lower cholesterol levels: ACV contains acetic acid, which has been shown to inhibit the production of cholesterol in the liver. Why: Acetic acid's ability to inhibit cholesterol production reduces LDL cholesterol levels.

Improved gut health: ACV contains prebiotic fibers like pectin, which help promote the growth of beneficial gut bacteria. Why: Prebiotic fibers feed beneficial bacteria, supporting a healthy gut microbiome.

Antioxidant-rich: ACV contains antioxidants like quercetin and epicatechin, which help protect against oxidative stress and cell damage caused by free radicals. Why: Antioxidants neutralize free radicals, reducing oxidative stress and cell damage.

be cautious about quality/quantity vinegar consumption.

Use organic, unfiltered, unprocessed apple cider vinegar, which is cloudy, meaning it contains the “mother.”

Two teaspoons to two tablespoons is the general dosage recommendation. If you want to drink it, dilute it with water or your favorite juice or tea.

Oral: For diabetes, dilute 2 tablespoons apple cider vinegar in 8 ounces of water daily. For weight loss, drink diluted dose with high carbohydrate meals.

super detailed chemical content of ACV >here<

read research article >here<

external options of using ACV >here<

comparison of multiple brands >here<