#ANTIOXIDANTS

[mindblowingscience]

Eating the seaweed Ecklonia cava may be able to slow down or prevent Parkinson's disease, according to a 2024 study. Researchers found that antioxidants in the seaweed – which is often used in soups and salads in Asian cuisine – may protect our neurons from free radicals to prevent this debilitating disease. Parkinson's is a condition that affects the nervous system, causing symptoms like shaking, stiffness and difficulty moving. It happens when neurons that produce dopamine – a chemical that helps control movement – start to die off in the brain. While Parkinson's is not itself fatal, it causes serious complications that can lead to death. Unfortunately, there is no cure yet.

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[tomasorban]

Apple cider vinegar, or ACV, has been touted for its numerous health benefits for centuries. Here are some of the most well-researched benefits:

Digestive aid: ACV contains acetic acid, which helps break down proteins and carbohydrates, reducing symptoms of indigestion and bloating. Why: Acetic acid's pH level helps to balance the body's natural digestive processes.

Weight loss: ACV contains pectin, a soluble fiber that helps reduce appetite and increase feelings of fullness. Why: Pectin slows down the absorption of glucose and insulin, leading to weight loss.

Lower blood sugar levels: ACV contains acetic acid, which has been shown to improve insulin sensitivity and reduce glucose production in the liver. Why: Acetic acid's ability to improve insulin sensitivity helps regulate blood sugar levels.

Heart health: ACV contains polyphenols, such as quercetin and epicatechin, which have antioxidant properties that help reduce inflammation and oxidative stress. Why: Polyphenols' antioxidant properties protect against cardiovascular disease by reducing inflammation and oxidative stress.

Antimicrobial properties: ACV contains acetic acid, which has antibacterial and antifungal properties that help combat infections. Why: Acetic acid's antimicrobial properties make it effective against a wide range of microorganisms.

Anti-inflammatory: ACV contains polyphenols, such as quercetin and epicatechin, which have anti-inflammatory properties that help alleviate symptoms of conditions like arthritis and gout. Why: Polyphenols' anti-inflammatory properties reduce inflammation and alleviate symptoms.

Improved dental health: ACV contains acetic acid, which helps reduce tooth decay and gum disease by killing bacteria and acid-producing microbes in the mouth. Why: Acetic acid's antibacterial properties eliminate harmful bacteria that contribute to tooth decay.

Lower cholesterol levels: ACV contains acetic acid, which has been shown to inhibit the production of cholesterol in the liver. Why: Acetic acid's ability to inhibit cholesterol production reduces LDL cholesterol levels.

Improved gut health: ACV contains prebiotic fibers like pectin, which help promote the growth of beneficial gut bacteria. Why: Prebiotic fibers feed beneficial bacteria, supporting a healthy gut microbiome.

Antioxidant-rich: ACV contains antioxidants like quercetin and epicatechin, which help protect against oxidative stress and cell damage caused by free radicals. Why: Antioxidants neutralize free radicals, reducing oxidative stress and cell damage.

be cautious about quality/quantity vinegar consumption.

Use organic, unfiltered, unprocessed apple cider vinegar, which is cloudy, meaning it contains the “mother.”

Two teaspoons to two tablespoons is the general dosage recommendation. If you want to drink it, dilute it with water or your favorite juice or tea.

Oral: For diabetes, dilute 2 tablespoons apple cider vinegar in 8 ounces of water daily. For weight loss, drink diluted dose with high carbohydrate meals.

super detailed chemical content of ACV >here<

read research article >here<

external options of using ACV >here<

comparison of multiple brands >here<

[weepingwidar]

Danielle Roberts (American, 1991) - Midnight Antioxidants (2020)

[good444me]

[turtlesandfrogs]

I don't know who needs to hear this*, but cooking doesn't destroy all antioxidants.

In fact, some antioxidants become more bio-avaliable after cooking.

Yes, antioxidants are lost to cooking water if you boil them and then drain off the water.

I suggest soup if you're really attached to boiling for some reason.

*actually I do, but I've already had enough arguments online today, and it's only 7am.

[kbeautynotes]

Review: Missha Vita C Plus Spot Correcting & Firming Ampoule

Looking for a solution to dull and rough skin texture? Check out the Missha Vita C Plus Spot Correcting & Firming Ampoule! Formulated with 33% Vita C Liposome, encapsulating 99% pure Vitamin C and collagen, this ampoule rejuvenates dull and rough skin, promoting a brighter and firmer complexion.

Check out my full review and details here: Missha Vitamin C

Have you tried this ampoule before?

[homeremediestube]

Nervous System Wellness 101: How to Protect and Maintain Your Nerves

Caring for your nervous system is crucial for maintaining overall health and well-being. Here are some essential tips on how to take care of your nerve system:

1. Eat a Balanced Diet: A healthy diet plays a vital role in supporting your nervous system. Ensure that you consume a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. These provide essential vitamins, minerals, and antioxidants that support nerve function and protect against oxidative stress.

2. Stay Hydrated: Proper hydration is essential for optimal nerve function. Drink an adequate amount of water throughout the day to keep your nerves hydrated and to facilitate the transmission of nerve signals.

3. Exercise Regularly: Physical activity not only benefits your muscles and cardiovascular system but also supports your nervous system. Engage in regular exercise, such as walking, jogging, swimming, or yoga, to improve blood circulation, reduce inflammation, and promote the health of your nerve cells.

4. Prioritize Sleep: Quality sleep is crucial for nerve cell regeneration and repair. Aim for 7-9 hours of uninterrupted sleep each night to ensure your nervous system gets the rest it needs to function optimally.

5. Manage Stress: Chronic stress can negatively impact your nervous system. Implement stress management techniques, such as deep breathing exercises, meditation, yoga, or engaging in hobbies you enjoy. Find what works best for you to reduce stress levels and support your nerve health.

6. Protect Yourself from Toxins: Exposure to environmental toxins can harm your nervous system. Minimize your exposure to harmful chemicals, pollutants, and toxins. Use natural cleaning products, avoid smoking and excessive alcohol consumption, and limit your exposure to pesticides and other harmful substances.

7. Maintain a Healthy Weight: Obesity and excess body weight can increase the risk of nerve damage and nerve-related conditions. Maintain a healthy weight through a balanced diet and regular exercise to reduce the strain on your nerves and support their optimal function.

8. Protect Your Head: Traumatic brain injuries can have a severe impact on your nervous system. Take precautions to prevent head injuries, such as wearing seatbelts, using helmets during sports or other activities with a risk of head injury, and practicing safe driving habits.

9. Stay Socially Active: Engaging in social activities and maintaining strong social connections can have a positive impact on your nervous system. Social interaction and support help reduce stress and promote emotional well-being, which in turn benefits your nerve health.

10. Consult a Healthcare Professional: If you experience any persistent or concerning symptoms related to your nervous system, such as numbness, tingling, weakness, or changes in coordination, it's important to seek medical advice. A healthcare professional can evaluate your symptoms, provide a proper diagnosis, and guide you on the best course of action.

Remember, taking care of your nervous system is an ongoing process. By adopting these habits and making conscious lifestyle choices, you can support the health and function of your nerve system, leading to overall improved well-being.

Boost Your Nerve System Health with These Fantastic Supplements

When it comes to maintaining a healthy nerve system, sometimes our bodies need a little extra support. That's where supplements come in! These fantastic helpers can provide the nutrients and compounds our nerves need to stay in tip-top shape. If you're looking to give your nerve system a boost, here are some of the best supplements you should consider. Let's dive in and discover the wonders they can do for your nerve health!

1. Vitamin B12: The Nerve System's Best Friend

Vitamin B12 is a true superstar when it comes to nerve health. It plays a crucial role in the formation of myelin, the protective coating around nerve fibers. By ensuring adequate B12 levels, you can support proper nerve function and reduce the risk of nerve damage. Consider adding a B12 supplement to your routine, especially if you follow a vegetarian or vegan diet, as B12 is primarily found in animal-based foods.

2. Alpha-Lipoic Acid: The Antioxidant Defender

Alpha-lipoic acid (ALA) is a powerful antioxidant that helps protect nerve cells from damage caused by free radicals. It also supports healthy blood sugar levels, which is important for nerve health. ALA has been shown to alleviate symptoms of neuropathy, a condition characterized by nerve damage. Including an ALA supplement in your regimen can provide that extra boost your nerves need to stay healthy and resilient.

3. Omega-3 Fatty Acids: Nourishment for Your Nerves

Omega-3 fatty acids, such as DHA and EPA, are not only beneficial for brain health but also for your nerves. These healthy fats provide the building blocks for nerve cell membranes and support proper nerve signaling. Incorporating an omega-3 supplement, like fish oil or algae oil, can help nourish your nerves and promote their optimal function.

4. Magnesium: The Calming Mineral

Magnesium is an essential mineral that plays a vital role in nerve function and relaxation. It helps regulate neurotransmitters and supports the transmission of nerve signals. Low magnesium levels have been associated with increased nerve excitability and muscle cramps. By adding a magnesium supplement to your routine, you can promote a calm and healthy nerve system.

5. Curcumin: The Golden Spice for Nerves

Curcumin, the active compound found in turmeric, has powerful anti-inflammatory and antioxidant properties. It has been shown to reduce nerve inflammation, relieve pain, and support nerve regeneration. Including a high-quality curcumin supplement can be a game-changer for your nerve health, providing natural support and relief.

Conclusion: Your nerve system deserves the best care, and these incredible supplements can provide the extra nourishment and support it needs. Remember, it's always a good idea to consult with a healthcare professional before starting any new supplements, especially if you have underlying health conditions or are taking other medications. So, go ahead and give your nerves the love they deserve by incorporating these fantastic supplements into your daily routine. Your nerve system will thank you with improved function, resilience, and overall well-being!

[nature-godsgardenofeden]

eat antioxidant-rich foods ❣️❤️ they help protect your cells form damage as you age, reduce your risk of chronic disease, and improve your overall immunity ❤️

[suara-rakyat-blog]

Makanan Pembersih Usus

GUNA HARIAN Bijian flaks Mangga Bijian chia Yogurt probiotik Susu mentah Buah-buahan - buah ara, kurma, epal, pir, prun, oren. Jadikannya sebahagian daripada pemakanan anda. Sayur-sayuran - sayur hijau, tomato, timun, brokoli, kubis, kembang kol, artichoke, labu, lobak hitam. Kacang - lentil, kacang mung, kacang pinto, kacang pease dan kacang chickpea. Melaka

HERBA Aloe vera Kulit psyllium Bijian fennel Halia Alfalfa Peppermint Spirulina Cascada Sagrada Rumput chickweed Akar manis Marshmallow Minyak jarak

HERBA UNTUK PARASIT Bijian labu Cengkih Wormwood Minyak tea tree

[mindblowingscience]

Researchers found that a combination of proteins and antioxidants doubles the anti-inflammatory properties in immune cells. They hope to be able to study the health effects on humans.

Whenever bacteria, viruses, and other foreign substances enter the body, our immune systems react by deploying white blood cells and chemical substances to protect us.

This reaction, commonly known as inflammation, also occurs whenever we overload tendons and muscles and is characteristic of diseases like rheumatoid arthritis.

Antioxidants known as polyphenols are found in humans, plants, fruits, and vegetables. This group of antioxidants is also used by the food industry to slow the oxidation and deterioration of food quality and thereby avoid off flavors and rancidity. Polyphenols are also known to be healthy for humans, as they help reduce oxidative stress in the body that gives rise to inflammation.

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[glowwupera]

8.31.24

🌟Decaf green tea

🌟Banana, berry, and mango smoothie with coconut water and aloe vera juice

🌟Cold pressed juices

🌟Hot girl walk✅✅✅

Caffeine is the exception, not the rule. And never coffee unless it’s decaf. Antioxidant-rich, anti-inflammatory smoothie. And it’s hydrating. All amazing for skin. Cold pressed juices, one with beets, the other with carrots and oranges. Also very good for skin.

[higherrealmscoffee]

Received the test version of our Resident Evil inspired Zombie Survival Green Herb Superfood in the mail today. The label needs some color adjustment so this isn't the final look.

The Abyss Series will be coming out in October!

[tomasorban]

Edible oils for internal and external use

from online 2024 pdf catalogue >here

more detailed 2018 version >here

[timeteaca]

🍵I would like some tea...

In a relaxed company...

In a quiet, pleasant place🫖

[natureshealthremedy]

NEW: Find Antioxidants in 300+ Foods

Check out our NEW online tool to find the amount of antioxidants in 300+ food items.

Our ORAC Food Database is so easy to use with a scrollable tab and search bar.

Visit >>https://bit.ly/ORAC-Food-Database and see for yourself just how useful (and fun!) this amazing tool is to use.