#AI fitness coaching

[thisisgraeme]

AI-Assisted Kettlebell Workouts: Boost Strength and Prevent Injury Today

Discover how AI-assisted kettlebell workouts can boost your strength, improve form, and help prevent injuries! Check out my latest blog post for tips on using AI to enhance your fitness routine. 💪 #AIworkouts #KettlebellTraining #FitnessTech

AI-Assisted Kettlebell Workouts In today’s fitness landscape, technology continues to evolve, offering new ways to enhance personal training. One of these innovations involves using AI-assisted coaching to fine-tune workout routines and help prevent injuries. Recently, I had an interactive experience with AI during one of my kettlebell workouts, where I utilised a live chat assistant (ChatGPT…

[raffaellopalandri]

Statistical Tools

Daily writing promptWhat was the last thing you searched for online? Why were you looking for it?View all responses Checking which has been my most recent search on Google, I found that I asked for papers, published in the last 5 years, that used a Montecarlo method to check the reliability of a mathematical method to calculate a team’s efficacy. Photo by Andrea Piacquadio on Pexels.com I was…

[hype24]

Healthify aims for profitable India business amid US entry and AI innovations

“January and February were cash flow positive,” company co-founder and CEO Tushar Vashisht said, adding that he wanted to ensure that Healthify’s India business remained profitable. It took the company nearly 13 years to reach this point, having been founded in 2012.  The company’s plan for 2025 is laid out: “Scaling a small but growing US business, handling a profitable India business, and…

[mesterdeals]

Top 5 Fitness Trackers to Monitor Your Progress in 2025

In the ever-evolving world of fitness technology, staying on top of the latest trends is crucial for anyone looking to monitor their health and fitness progress effectively. As we step into 2025, fitness trackers have become more advanced, offering a plethora of features that cater to every aspect of your wellness journey. Whether you're a fitness enthusiast, a casual exerciser, or someone looking to improve their overall health, having the right fitness tracker can make all the difference. In this article, we’ll explore the top 5 fitness trackers to monitor your progress in 2025, ensuring you stay ahead in your fitness game.

Why Fitness Trackers Are Essential in 2025

Fitness trackers have evolved from simple step counters to comprehensive health monitoring devices. In 2025, these gadgets are equipped with advanced sensors, AI-driven insights, and seamless integration with other smart devices. They help you track everything from heart rate and sleep patterns to calorie intake and workout intensity. With the right fitness tracker, you can set goals, monitor progress, and stay motivated throughout your fitness journey.

Top 5 Fitness Trackers to Monitor Your Progress in 2025

1. Fitbit Charge 6 Pro

Fitbit continues to dominate the fitness tracker market, and the Charge 6 Pro is their flagship model for 2025. This sleek device offers:

Advanced Heart Rate Monitoring: Tracks your heart rate 24/7 with improved accuracy.

Sleep Analysis: Provides detailed insights into your sleep stages and quality.

GPS Integration: Perfect for runners and cyclists, offering real-time distance and pace tracking.

Long Battery Life: Up to 10 days on a single charge.

AI-Powered Coaching: Personalized workout recommendations based on your activity levels.

The Fitbit Charge 6 Pro is perfect for those who want a reliable, all-around fitness tracker with a user-friendly interface.

2. Garmin Venu 4

Garmin is known for its robust and feature-packed fitness trackers, and the Venu 4 is no exception. Key features include:

AMOLED Display: Vibrant and easy-to-read screen, even in direct sunlight.

Comprehensive Health Metrics: Tracks stress, hydration, and even menstrual cycles.

On-Device Workouts: Access to guided workouts directly on your wrist.

Music Storage: Store and play your favorite tunes without needing your phone.

Water Resistance: Ideal for swimmers and water sports enthusiasts.

The Garmin Venu 4 is a great choice for those who want a premium fitness tracker with advanced health and fitness features.

3. Apple Watch Series 10

Apple continues to push the boundaries of smartwatch technology with the Apple Watch Series 10. This device is a powerhouse for fitness tracking, offering:

Blood Oxygen Monitoring: Keeps tabs on your respiratory health.

ECG App: Allows you to take electrocardiograms anytime, anywhere.

Seamless Integration: Syncs effortlessly with other Apple devices and apps.

Customizable Workouts: Tailor your fitness routines with ease.

Fall Detection: Automatically alerts emergency services if a fall is detected.

The Apple Watch Series 10 is ideal for Apple users who want a versatile and stylish fitness tracker.

4. Whoop Strap 5.0

The Whoop Strap 5.0 is a favorite among athletes and fitness professionals. This minimalist tracker focuses on recovery and performance optimization, featuring:

Strain Coach: Helps you optimize your workouts based on your body’s readiness.

Recovery Analysis: Tracks your sleep and recovery to ensure you’re at your best.

No Screen Design: Encourages you to focus on your body rather than the device.

Subscription Model: Offers continuous updates and personalized insights.

The Whoop Strap 5.0 is perfect for those who prioritize recovery and performance over flashy features.

5. Samsung Galaxy Fit 3

Samsung’s Galaxy Fit 3 is a budget-friendly option that doesn’t compromise on quality. Key features include:

Slim Design: Lightweight and comfortable for all-day wear.

Auto Workout Detection: Automatically recognizes and tracks your exercises.

Stress Management: Provides breathing exercises to help you relax.

Long Battery Life: Lasts up to 2 weeks on a single charge.

Affordable Price: Offers excellent value for money.

The Samsung Galaxy Fit 3 is a great choice for beginners or those looking for an affordable yet reliable fitness tracker.

How to Choose the Right Fitness Tracker for You

When selecting a fitness tracker, consider the following factors:

Your Fitness Goals: Are you focusing on running, swimming, or general health?

Budget: Fitness trackers range from affordable to premium. Choose one that fits your budget.

Compatibility: Ensure the tracker works seamlessly with your smartphone and other devices.

Battery Life: Look for a device that can keep up with your lifestyle.

Design and Comfort: Choose a tracker that feels comfortable on your wrist and suits your style.

[daisys-notes]

Slow Brainer in Actie: Geniale Crash Momenten

Dus daar sta ik, net nadat ik op werk iets briljants heb gedaan. Zo’n moment waarop je denkt: Ja, dit is het, jongens. Waar is die belastingvrije bonus? Iedereen blij, probleem opgelost, ik voel me even alsof ik de god van data ben. Totdat ik thuiskom en mijn 9-jarige autistische zoon mij binnen 0,3 seconden volledig neersabelt. Hij leeft in zijn eigen digitale universum—op een PC, niet op zo’n…

[getfitterai]

Best Exercises for Functional Strength and Mobility

1. Squats

Squats are one of the most fundamental exercises for building lower body best exercises for functional strength and mobility. Focus on maintaining proper form, keeping your chest up and your knees tracking over your toes.

2. Deadlifts

Deadlifts work multiple muscle groups, including the glutes, hamstrings, and lower back. They also help improve hip hinge mechanics, which are essential for functional movement patterns like bending and lifting.

3. Lunges

Lunges are excellent for targeting the muscles of the lower body while also improving balance and coordination. Variations such as reverse lunges, walking lunges, and lateral lunges can add variety to your routine.

4. Push-Ups

Classic push-ups are killer for building up our upper body strength, especially in our chest, shoulders, and triceps. And don’t forget, they’re also engaging our core muscles for stability.

5. Pull-Ups

Pull-ups are the real deal for beefing up our upper back muscles like the latissimus dorsi and rhomboids. If you’re not quite there yet, no worries — start with assisted variations or inverted rows.

6. Planks

Planks might seem simple, but they’re seriously effective for firing up our core muscles, including those abs, obliques, and lower back. Just keep that spine neutral and our core engaged.

7. Russian Twists

Time to twist it out with Russian twists! These babies are killer for building rotational strength and stability in our core, not to mention hitting those obliques and hip flexors.

8. Bridges

Bridges are our ticket to a stronger posterior chain, hitting those glutes, hammies, and lower back muscles. Plus, they’ll have us nailing that hip extension for movements like running and jumping.

Conclusion

You can increase your best exercises for functional strength and mobility by including these 50 exercises in your workout regimen. This will improve your performance in daily tasks and lower your risk of injury.

Always start off cautiously, and as you gain proficiency, progressively up the intensity and intricacy of your routines.

Moreover, pay attention to your body’s signals and adjust as necessary to maintain good form and avoid overdoing it. You can attain your fitness objectives and lead a more active, healthy lifestyle with commitment and perseverance. Visit Us!

[techdriveplay]

WHOOP Coach is a Game Changer: WHOOP Coach Review

The WHOOP Coach is a game-changing innovation that transcends the typical fitness tracker. Despite its groundbreaking approach to wellness, it remains somewhat underrated. Users appreciate its ability to provide immediate, accurate feedback on complex health questions, showcasing its advanced AI capabilities. Even in its beta phase, WHOOP Coach offers a unique proposition: the convenience of…

[bestapplicationknow]

The Evolution of Gym Apps: Your Ultimate Fitness Companion

Introduction: In the age of technology and smartphones, staying fit has become more convenient than ever before. Thanks to the rise of gym apps, fitness enthusiasts can now carry their personal trainers, workout plans, and nutrition guides right in their pockets. These apps have transformed the way we approach fitness, making it easier, more interactive, and engaging. In this blog, we’ll dive into the world of gym workout apps , exploring their evolution, features, benefits, and some of the best options available today.

The Evolution of Gym Apps: Gone are the days when you needed a physical trainer to guide you through your workouts. Gym apps have gradually revolutionized the fitness industry, adapting to our fast-paced lives and varying fitness goals. What started as simple exercise trackers has evolved into comprehensive platforms offering personalized workout plans, nutrition advice, progress tracking, and even community support.

Key Features of Modern Gym Apps:

Personalized Workouts: fitness coaching app analyze your fitness level, goals, and available equipment to create tailored workout plans that suit your needs.

Nutrition Guidance: Many apps offer dietary recommendations and meal planning to complement your workouts and ensure a holistic approach to health.

Progress Tracking: Track your exercise performance, weight loss, muscle gain, and more to stay motivated and make informed adjustments.

Video Demonstrations: Visual tutorials for exercises help ensure proper form and technique, reducing the risk of injuries.

Community Support: Engage with like-minded individuals, share your progress, and find inspiration from others on the same fitness journey.

Wearable Integration: Sync your app with fitness wearables to gather data on heart rate, steps, and other metrics for a comprehensive overview of your health.

Virtual Trainers: Some apps offer virtual coaching through best ai fitness apps , guiding you in real-time through your workouts and offering instant feedback.

Challenges and Gamification: Earn rewards, badges, and participate in fitness challenges that make the journey fun and competitive.

Benefits of Using Gym Apps:

Convenience: Work out whenever and wherever you want, eliminating the need for strict gym schedules.

Cost-Effective: Gym apps are often more affordable than personal trainers or gym memberships.

Personalization: Tailored plans cater to your fitness level, goals, and preferences.

Motivation: Progress tracking, community engagement, and gamified features keep you motivated and consistent.

Variety: Access a wide range of workouts, from yoga and HIIT to strength training and marathon preparation.

Education: Learn about exercise techniques, nutrition, and wellness through informative articles and videos.

Top Gym Apps of 2023:

MyFitnessPal: A comprehensive app that tracks nutrition, workouts, and weight management.

Nike Training Club: Offers a variety of guided workouts led by professional athletes and trainers.

Fitbod: Generates personalized strength-training workouts based on your available equipment and fitness goals.

8fit: Combines workouts and meal planning for a holistic approach to health and fitness.

JEFIT: Focuses on strength training and bodybuilding, with customizable workout plans.

Peloton: Known for its live and on-demand fitness classes, including cycling, running, and strength training.

Sworkit: Offers customizable workout plans that require minimal or no equipment.

Couch to 5K: Ideal for beginners, this app guides you from a sedentary lifestyle to running a 5K.

Conclusion: Gym apps have undoubtedly transformed the fitness landscape, making it easier for individuals to pursue their health and wellness goals on their terms. With features ranging from personalized workouts to community support, these apps empower us to take control of our fitness journey like never before. As technology continues to advance, we can only expect these apps to become even more sophisticated, helping us lead healthier and more active lives. So, whether you’re a seasoned fitness enthusiast or just starting out, there’s a gym app out there ready to be your ultimate fitness companion.

[reds-references]

Welcome to my corner of chaotic whimsy!

I'm Red or formally known as, Justine...

I am a multi-media artist. I am my own photographer, editor and model, I am an illustrator (HUMAN ARTIST, NOT AI) and seamstress. I am a crafty/fitness YouTuber, an OnlyFans model and a boxing instructor/fitness coach. I do hope you enjoy your stay in my wee corner of chaos and please feel free to use any and ALL of my reference photos for your artistic needs! Also do say hi!! I try my best to answer every message and comment! I just appreciate you being here so gosh darned much.

FAQ

ONLYFANS: I know, when you hear "OnlyFans" your mind goes to some pretty wild places. I am a non-spicy model, which means I censor everything as tastefully as possible! You can think of me as a whimsical lingerie model! I started my OF as a way to raise funds for my FREE boxing gym for underprivileged children and to provide artists with cheap art packs.

YOUTUBE: I started my YouTube channel as a way for me to express myself even further with my art. My OF photoshoots aren't always the artistic sets I would like them to be and I stopped drawing years ago (attached are a few of my illustrations, including the cover to my web comic "The Nun's Mistake" and the cover for Colm McGuinness' album "The Colm Before The Storm" on Spotify) so I figured I would try and make photography my new medium for "paintings". Even with that in mind, I still wanted to be crafty and what with my day job in concrete/construction, I don't get a lot of free time to myself. Hence, YOUTUBE! YouTube has given me the chance to make content that I can be free to have fun with and Patreon is helping me to continue pursuing that dream!

MY ART: I spent 10+ years working as a freelance artist between my other jobs. My art never sold, I barely got a single commission and people always tried getting things for free. Safe to say my art failed miserably and I gave up on it for a few years. My OF and ESPECIALLY YouTube are helping me find that spark again! (P.S art commissions are not open, I see where your sweet little brain was going!)

BOXING: I have been a trainer/professional boxer for over 8 years now. I trained with world champions and fought on a professional level and found a love for teaching along the way. I got tired of how expensive boxing classes are, seeing as there are so few "trainers" who actually know what they're doing and aren't just MMA people pretending to know what Boxing is. SO, I and the other trainers decided to dedicate our lives to opening a completely FREE boxing gym for underprivileged children. We have put every penny we earn into this gym. Everything I make in my day jobs and OF helps to fund the gym, while the Patreon helps me to fund my dream of quitting my back breaking job in concrete and work full-time as a YouTuber/Creator.

WHAT ARE YOU: I am a cisgendered woman. I got my dad's tits and his jaw, I know, I appear more masculine than femme. I also work out a lot, hence the muscles.

WHAT ARE YOU ON: Bro, if I was on roids, THERE WOULD BE SIGNS. I am a SMOL, natty Muscle Mommy!

Thank you for taking the energy and time out of your own life to show me kindness, love and support. Thank you for being here.

TAGS to use: #DrawRedInYourStyle #RedsReferences

[witchygod]

Thinking about Kenji Sato Flanderization

I think certain scene with Kenji certainly stood out out about Kenji for fans, particularly the "do my own thing" and "I know it's been a long year but you got me now" scenes and I've noticed a trend where Kenji is characterized as well honestly a bit of an asshole, sometimes to an unlikable degree so let's talk about it.

I also think these scenes have paid into some instances of flanderization of Kenji's character. Yes he's a bit arrogant and witty but he's not as egotistical as everyone thinks- he's certainly not as RUDE as everyone seems to perceive him though he does have a temper. It should be noted his temper only seems to come through when he's extremely stressed or on the field- in conflict. He's very graceful in how he handles Ami's questions as wel. He only gets snarky with his coach because his coach approached him first with abundant hostility which I'm gonna be real- not the kind of behavior that is ideal, one could argue he was trying to weigh Kenji's value but with the context of Kenji being a world series player in America this is value as an athlete that should be proven already, if he's concerned about Kenji's arrogance that'd be another thing and while that's certainly AN issue but he admits it plainly what it is 'this is Japanese baseball not American' and Kenji responding to that with a bit of disrespect is extremely fair- and coming from his coach it very much paints the tone of how he's gonna be interacting with his teammates.

A large part of Kenji's rudeness is a direct result of hostility or an active defense from either invasive questions perceived attacks on how 'japanese he is'. This is not a subtle sub theme of his character mind you- he straight up admits to Ami that the reason he 'doesnt give a shit' is because he had to learn to because he was always being judged for being Japanese in America.

Let's not get it wrong though- Kenji is arrogant and egotistical because seriously who gives out their autograph without being prompted. These are some traits, but he's not entirely up his own ass, and he's not rude (Mama Sato raised a very good boy... Ultradad helped too) . Aside from when he was pissy with her for asking some extremely personal questions off the back at a press event- Kenji is extremely respectful of Ami, he makes sure to remember the reporters by their names not publicist and while he's not humble he's very sociable. Hell he's even polite talking to the Kaiju- actively taking a gentler tone of voice with Gigantron despite his frustrations (and increasing panic over the fact the KDF is going to kill her and he can't figure out how to stop it)- he's snarky with Mina but even then he isn't entirely dismissive of her, honestly he treats an AI more like family than a servant which is a big difference in attitude than most egotistical superheroes with ai companions.

Kenji is not the sort to be a womanizer hell he doesn't even seem the sort to attend parties unless he's forced to, it's pretty clear he's a bit of a loner- this is evident as much as there is never a mention to him missing his teammates in America and the fact the only person he has to talk to in Japan aside from his father is an acquaintance he's not even certain won't publish his personal conversations with. (She won't because she's a fucking professional with ethics which is also the reason that she's not a love interest God bless I love you Ami💕) He's overwhelmed by relearning how to fit in to Japan, dealing with the xenophobia,adjusting to the new culture of baseball become Ultraman deal with his daddy issues and mourning the disappearance of his mother- all things that heavily influence his attitude and a lot of times seem to be overlooked by people.

We take away one or two of those stressors Kenji goes from snarky and arrogant to a whole lot more sociable and pleasant. He's at his core a sensitive and confident individual who's just really passionate about baseball. He's kind enjoys teaching others about his special interest and is charismatic and bold despite being prone to holding people at arms length. Which is fair because he has a lot of dangerous secrets.

In short Kenji Sato is just a Mama's boy girl(jk)

In short Kenji Sato is a pretty complex character who suffers from a decent amount of emotional constipation and just straight up having no friends. He's respectful and kind and a bit sensitive which can make him seem pretty temperamental and he's prone to pushing people away at the first sign of hostility or when they overstep his boundaries. He's extremely stressed throughout the movie and adjusting to a lot of NEW, and the KDF/Kaiju trying to get chunks out of him and the pretty blatant xenophobia from the baseball scene (ill justified by him playing badly :/) doesn't help.

I also didn't mention much of his reluctance to being a hero and his irresponsibility to the role initially I realized and I think that should be its own subject because what's going on there is less a personality thing and more.... Directly correspondent to his relationship with his father, and the fact he was GROSSLY unprepared for the role. But I do want to note that his sense of responsibility is a lot stronger than people think because it doesn't really take a lot to convince him to do the right thing after Nobiranga's death. If he was still prone to inaction after this event I'd chalk it up to a personality defect but no he's pretty quick to make more of an effort as Ultraman after this, he saw the consequences of his actions and while he's gonna whine about it he does what he has to.

I may also go on a Rant Rant later about his coach and how the next movie really needs to try to save his character because he's shit at his job....

[aguywithsomefantasies]

Roy's Quest for Gains

Roy started with a simple goal: bulk up and build some serious muscle. He hit the gym hard, and for a while, he kept his diet in check, consuming only the right kinds of calories and protein to fuel his workouts.

But somewhere along the way, his love for food grew into something a bit more… enthusiastic. Burgers, fries, cakes—you name it, Roy craved it. And as his cravings grew, so did his build, filling out every inch of his favorite red hoodie.

The once-loose fit became snug, then stretched, until even his belly showed under the hem after a heavy meal.

Roy knew he needed someone to help manage his “bulking,” someone who understood the challenge. That’s when he found Tim, a tall, fit guy with boundless energy and a good sense of humor. Roy convinced Tim to be his “personal bulking coach,” but Tim soon realized Roy’s idea of “helping with gains” meant something quite different than he expected.

One evening, Tim showed up to their usual hangout with a box of fast food and found Roy already leaning back in his chair, looking full and satisfied from a pre-dinner snack. Roy gave a sheepish grin, patting his stretched belly. “Alright, let’s keep going,” he chuckled. Tim handed him a double cheeseburger, watching as Roy eagerly devoured it. Soon, feeding Roy became a kind of tradition. Tim brought burgers, fries, and even slices of cake, always surprised (and a bit entertained) at Roy’s unshakeable appetite.

As weeks went by, Roy's build only grew more substantial, his hoodie fitting tighter and tighter. One night, after what must’ve been his third slice of cake, Roy leaned back, hands on his stomach, trying to keep the shirt from riding up. He looked stuffed but content, a peaceful grin on his face as he closed his eyes.

Tim, seeing his friend’s satisfaction, couldn’t help but laugh. “I think you’ve finally hit your goal, Roy,” he said, passing over the last slice. Roy cracked one eye open, a grin spreading across his face. “Nah,” he replied, “just the beginning.”

This is my first time making a weight gain story with my ideas in my head translated to pictures using ai. Please let me know what you think, and keep an eye out for more stories. Ideas are welcome.

[polo-drone-070]

The Bonds We Build

The year’s end was drawing near, and Maximus found himself in his room, preparing greeting cards.

It had been three months since he joined Gold, but it already felt like a fundamental part of his life. So many good memories, so many connections forged. Each moment with his team had shaped him, deepened his sense of purpose and belonging.

He sat at his desk, carefully arranging the cards. Each one carried a personal touch, a memory shared with a brother.

Maximus glanced at the roster, his gaze lingering on the first line: 001, Percival/Ezan (@polo-drone-001), his master and so much more. For him, Maximus included a photo of himself serving coffee, a subtle nod to their bond. With some bros, there were so many moments shared he had to just evoke one memory…like with Herc (@goldenherc9), for whom he recalled Stigandr demonstrating his twin berserk spirit Bödvar the power of discipline.

For Ares (@goldengod-ares10), his thoughts turned to a rough session with Neil, arousal peaking. A late-night discussion right after becoming 070 stood out for Brody (@brodygold).

He kept working down the list, each name evoking vivid memories. For Daniel(@danielgold-16) a simple note evoking a missing hand. Exchanging hypno file tips with Mark (@markgold-18). And for Hades (@hades-gold19), the warm memory of him being the first to welcome him to the Team when he was still Henry.

Further down, Max (@little-pup-max) reminded him of a needed video tutorial, while Leon’s (@leon-gold) hot pic brought a brief but undeniable blush to his face. He noted a discussion about AI with Elliot (@polo-drone-038), the motivational energy from Xavier’s (@polo-drone-039) playlists, and an invitation from Loki (@jordan-gold-40) that left a lasting impression.

Grant’s (@grant-gold43) military buzzcut reminded him of planned RP with him, while for 108 (@heavyrubberboy97), a rubber picture seemed the perfect tribute. A joint programming session for 149 (@polo-drone-149) came to mind, followed by the thrill of  049 (@polo-drone-049) bringing a recruit, and the memory of converting 050 (@polo-drone-050) on Discord.

Chill moments in vocal chats with Trevor (@polo-drone-125) surfaced, along with a pang of regret for not making more of Ganymede’s (@michaelgold53) perfect physique. For Trey (@hero21us), he mentioned the Gold influence, while a cheerleader costume tryout stood out for Riley (@rileygold60), and the installation of a hypnotic trigger for his mentee Duncan (@polo-drone-061) brought a small, satisfied smile.

To Chevy (@chevy-gold), he offered gratitude for helping him through a restless night. A transformation by Cratos for Hunter (@polo-rone-066). Brief but heartfelt words followed for others: “drone rabbit hole” for Hans (@hansgold-69), “gold soak” for Phoenix (@polo-drone-071), and “drone pride” for 073 (@polo-drone-073), who had been such a willing guinea pig.

He fondly remember a perfectly timed pho with Camden (076) (@polo-drone-076), as well as some drunken messages. A personalised spiral memory for Benji (@edmundgold78), a meta-reflection on the Hive with 110 (@polo-drone-110), and a golden bed picture for Grayden (@polo-drone-084). A wrestling match with Leander (@leander-gold-88) a photo of 070 as a drone pup for 098 (@polo-drone-098), a forest encounter with Coach (@thecorruptisland), and a Paris meeting with 103 (@polo-drone-103) all found their way into his recollections.

For 105 (@polo-drone-105), smoky domination seemed fitting, while 151 (@polo-drone-151) brought memories of steady, reliable drone activity.

At last, he indulged in cravings for hot golden collars from Cletus (@cletusgold), deep massages from Denchik (@mrdenchik), and, finally, the evocation of straining in a cage for waterboy Laurent (@laurentgold06).

The cards were ready. Minor gifts, just simple tokens of appreciation, but they carried the essence of Maximus’ gratitude. Through these memories, he realized what he was truly giving to the team: his unwavering devotion. And in return, he was receiving something far greater—pleasure, belonging, and a place in something far bigger than himself. Luvin you all, bruhz ! Gold is da best.

[scentedpeachlandcreator]

what was the first/first few things you manifested and how?

Hello!

Things i manifested before loa and After loa:

Before loa (i just knew about subliminals and Law of attraction):

: ̗̀➛ Well the first thing i manifested was changing my eye color it went from Brown eyes to light Brown but you Can even See some green color In my eyes even my Friends started noticing them without even getting closer to my face and i Always get compliment from that even when my eyes is exposed in the Sun they be like "woah! I didn't know that your eyes were beautiful like that! They have a clear color!" And i manifested them with subliminal back when i discovered them.

: ̗̀➛ The second thing was This one you Can check it and read it.

After loa (Law of assumption):

: ̗̀➛ my thigh gap, girl i didn't even have a thigh gap and i manifested it and i do still have it. (With subliminal).

: ̗̀➛ food and drinks that i wanted.

: ̗̀➛ having the same grade i wanted in my report card (when i say i was shocked girl when the math teacher gave us our papers i got like 12/20 but when i checked my report card it was 15/20 i was so shocked and let me tell you that my math teacher never and when i mean never give extra credit or did a mistake so that was really surprising) and all i did is affirm and persist, (I was at that Time 14).

: ̗̀➛ micron ink Pen (girl that was my dreammm 😭 since i am an artist i wanted them so Bad and i manifested that my aunt will get them for me and she did but not just one but TWO!) here's proof:

: ̗̀➛ i manifested my lips just to be a little bit plumpier since my lips are thin and i just listened to a subliminal and affirmed for little and i got them.

: ̗̀➛ a phone for myself (girl i was so jealous that everybody in my age (i was 15 at that Time) was having a phone and i didn't even have one and plus i Always got Amazing grades so i was really tired of it and i manifested a phone but it wasn't the brand i wanted but anyways i got a phone at least ☺️).

: ̗̀➛ maintaining my weight ( i was working out and the problem is if i ate just a little i'll gain weight quickly so what i did? I just decided that no matter what i eat my weight will still the same and GIRL when i tell you i ate so many things like burgers, sandwiches, pizza, ice cream, and when i went to the fitness my coach told me to check my weight and it stayed the same!!).

: ̗̀➛ so this month i manifested my thigh to be thin, it was when i woke up to get ready to school so when i wore my jeans it seemed so tight i was like "omg don't tell me i gained weight 🥲" so i quickly started affirming "OMG look at my legs they are thin and skinny they look so perfect! I have such perfect thin thighs" and when i tell you the moment i started affirming i felt my jeans started loosing in! And i looked in the mirror and they seemed thin then a second Ago ! Hooray!.

: ̗̀➛ my favorite app to release New features that i wanted (if yall are wondering what the app is, it is character AI).

: ̗̀➛ shifting to random realities ( if you're interested in the story you Can check my masterlist).

: ̗̀➛ making some teachers being absent.

: ̗̀➛ money (you Can check it here).

: ̗̀➛ some Big amount of money appearing out of thin air in my mom's bank account.

: ̗̀➛ making my male classmate to smile at me (well that was last year and he was the hottest in our class and one night before sleeping i Always imagined him smiling at me and After 2-3 days he fucking smiled at me ! I just wanted him to just open up to me since he's shy, i really wanted him to be my friend 😭).

: ̗̀➛ i manifested a change in my classes memory and even the teacher (so the french teacher told us to do a writting expression about a topic as a homework and we'll read it in front of the class and when the Times came everyone Read their writting expression but i didn't sense i was shy and didn't have the courage to do it so i started imagining myself do it, then the semester came to an end and my mom decided to see the french teacher, when she talked to mom she said "oh yeah your daughter read her writting expression and it was so good and everyone clapped their hands for her" when mom told me what the teacher told her I was shocked i couldn't believe what i just Heard but anyways at least i changed her memory😏✌🏻).

So yeah that was it, i actually manifested so many things but i can't really remember them, i Hope this motivated you (⁠｡⁠･⁠ω⁠･⁠｡⁠)⁠ﾉ⁠♡.

Love ya! 💗.

Xoxo, Eli

[malestransforming]

Chronivac Twins

The moment I saw this AI image, I knew I had to write something. Probably one of the hottest things I have ever seen.

Special thanks to @octuscle for the image inspiration. Here is a link to their original story.

- - - - - - - -

Empty beer cans filled the table in front of the two men. The room was silent, the TV showing the console home screen, and darkness was creeping in from the night. The night was winding down, and the two friends were enjoying peaceful moment before the night truly wrapped up.

Mason breathed a heavy sigh, comfortable in his current state. He was clearly drunk, but happily drunk. He fished around in his pockets, feeling for the recent purchase he had received that day: a brand new Chronivac tablet. He pulled it out of his pocket, powering it on for the first time, watching the screen suddenly brighten, flashing the Chronivac logo. 

“Check it out!” Mason suddenly exclaimed, surprising even himself with his boldness. “I got this new Chronivac in the mail.”

Beside him sat Chris, Mason’s best friend since grade school. Chris was drunker than Mason was, with his eyes closed and his body still, but he too was in happy state of intoxication. 

“Oh yeah? What is that?” Chris slurred from the other end of the coach. The back of Mason’s head was resting on the top of the sofa, leaned back in an almost unnatural position. A massive drunken grin was plastered on his face, highlighting the comfortable state he was currently in.

Mason held up the sleek tablet to an oblivious Chris. A loading screen flashed again as the system booted up. 

“Yeah, it’s a tool that lets me change a part of my body. Actually it will change a part of both of us. They had a deal on the twins package.”

“Cool…” Chris breathed.

“Yeah. I know you have been feeling down lately, so I thought it would be nice to spice things up for you. Plus, you know you’re my bro. We’ve been buds since we were five years old. I figured it was time we made it official.”

Mason began tapping at the screen, swiping at different sliders and dials. There were dozens of different settings with labels like “Hair”, “Muscle Levels”, “Race/Nationality”… Mason balked at the overwhelming choices and options, but forced himself to stay focussed; this was a change he had wanted for a while.

“So I was thinking of doing some kind of mixed race. Hmm. Japanese and Mexican? I don’t think I’ve ever seen that before. I bet that would look hot. With jacked muscles, like body builders. And since we’re gonna be twins, you’ll get it too. Sound good to you Chris?”

Chris only smiled and laughed to himself, the way drunk people often do. It was clear he was not fully present in the moment. Mason took Chris’ drunken laughter as a sign of agreement and continued with the settings page. He slid up the muscle slider to the max, added jock personalities and details such as personal trainer and fitness influencer. He double checked the ‘Race’ tab, making sure that Japanese and Mexican were both checked off. Pleased with his work, he continued on to the last section, “Target Selection” and “Transform”. He allowed the device a few moments to calibrate before confirming the two bodies in the room. He double checked that the “Twins” button was selected and hovered over the Transform button.

“All right bro. This is it. See you on the other side!”

And with that he tapped the button. The screen went blank for a moment, creating a quick sense of panic in Mason’s heart, but reappeared with a white, animated progress bar.

Mason looked down at his hands and arms. “I don’t feel any different,” he said. 

He checked the screen again. The progress bar had moved up by one pixel and showed a time remaining of 1440 minutes. 

“Oh shoot! I set the transformation duration to be 24 hours. Well that’s okay. When we wake up tomorrow, we’ll definitely see some changes! Next time you see me Chris I’ll be be a huge muscled-out bro. And a completely different race. And so will you! We’ll be twins. Pedro and Miguel. We’re gonna be so fucking hot.”

A gentle and rhythmic breathing came from the other end of the couch. Mason turned his head and grinned at Chris who had passed out on the couch. 

“See you in the morning, Miguel,” he whispered. 

-

Bright sunlight was pouring into the apartment. The morning was late, but the day was still young. Chris stirred on the sofa; he was now lying horizontally on the couch, shirtless and in his underwear. He blinked his eyes in the sunlight, rubbing his eyelids with a balled up fist, and stretching against the soft cushions of the sofa. His broad feet pushed against the far armrest, and his arms stretched off behind him. He sat up, and noticed his first change.

Looking down at his chest, Chris saw his pectoral muscles had ballooned out in front of him to a God-like proportion. He cupped his chest, making note of how his nipple had slipped down below his eye line, and squeezed the new muscle. 

“What the fuck?” He exclaimed. “Why do I have tits?” 

Mason launched himself off the sofa and dove into the bathroom. The flickering fluorescent light clicked on, revealing the extent of Mason’s initial changes. Below his chest were the unmistakeable beginnings of 6-pack abs. Mason ran his fingers over top of his stomach, remembering the slight beer gut that had been there the night before. 

He leaned in closer to the mirror and begin poking and prodding his face. His nose seemed wider and his eyes were narrower. His lips were plumping as well, into two thick pillows. He ran his meatier fingers through his darkening hair; it seemed thicker, curlier and shorter than it had before. He pulled a strand and watched it bounce back into place on his scalp. 

The sound of a door slamming brought Chris out of his trance. He stepped out of the bathroom and back into the main room.

“Bro!” Mason called from the entry-way. “Are you up?”

“Yeah! What the fuck is happening to me?” Chris replied in anguish.

Mason came around the corner and Chris immediately became aware that the changes he was going through were also happening to Mason. Mason appeared to be several inches shorter, and Chris noticed that he was roughly eye-level to himself now. His chest and abs were similarly large and muscled as Chris’ were, except Mason’s shoulders and arms were much wider. Veins pulsed across Mason’ skin and over his bulging biceps. His nose and eye shape seemed strangely familiar, as did the plumpness of his lips. Mason noticed that Chris’ hair was shorter on top with a shaved, faded appearance on the side.

“Mason, what the fuck is happening? I pass out drunk and wake up all top heavy like this! And then you waltz in looking like that! What the fuck?”

“Chill out bro,” Pedro said. “And my name isn’t Mason anymore. It’s Pedro. And your name isn’t Chris, it’s Miguel. You’re turning out to be such a hot twin.”

Chris/Miguel was unable to get anymore words out as sharp pains coursed through his arms and legs. He hunched over, wrapping his growing limbs around his torso. In front of his eyes he saw the muscles in his arms and legs double, triple and quadruple in size, into massive slabs of muscle. His trap muscles ached and burned as the fibres inside re-stitched themselves, growing to match the mass of his arms and chest. Across the room Pedro grinned in anticipation, as his adonis belt thinned out, becoming lean and chiselled, into his tight pelvis and butt. 

“Miguel, we’re going to be so hot!” Pedro’s voice was deeper and more coastal sounding. His jock-instincts were bubbling in his brain, overwriting whatever personality he had before.

“Don’t call me that. My name is Miguel. I mean Chris.” Chris stammered. “How did you even do this?”

“Bro, it was the Chronivac. I told you last night. Just embrace it. I paid good money for this twins package.”

“I need to call them. There has to be a way to reverse this.” 

With a wide stride, Chris/Miguel walked over to where his phone was, but doubled over as a burning pain seared through his stomach. He squeezed with his hands, feeling the muscles underneath swell and grow under his touch. Before his eyes his abs went from flat and empty to being completely ripped. His waist got tighter as his adonis belt and hip muscles also tensed and flexed, just like Pedro’s had.

“Bro, I have a six pack!” Chris exclaimed, his voice cracking as it matched the timbre of Pedro’s.  

“They match mine, bro!” Pedro said.

Chris shook his head. If he could just call the company and explain what the problem was, then he figured he could stop the changes. He found his phone and brought it to his face, waiting for Face ID to unlock. The phone vibrated in his dark and meaty hand, refusing to unlock. In the black mirror of his phone, he saw a completely different face than the one he was used to. His nose was wider, and his jaw was leaner. His eyes had narrowed into Asian-like features and his hair was shorter and darker than before. His face was looking identical to Pedro’s, right down to the plump lips.

In a panic, Chris typed in his passcode and Googled the number for Chronivac. The phone began ringing.

“Hello?” said a voice on the other end.

“Hello, is this support? My name is Miguel, I mean Chris. My name is Chris. I don’t own your product, but my brother Pedro — I mean my best friend Mason does. He used the Chronivac on me last night and I woke up with big muscles and my face is looking Japanese and Mexican? And the same thing is happening to him! He says we’re becoming twins. This has to be against your Terms of Service! I didn’t agree to this.”

A dark skin spot formed on the back of Chris’ hand, spreading across his skin and up his bulging arms. His skin was darkening, to match his new ethnicity. 

“It sounds to me like it might be too late to intervene. Our records show Pedro and Miguel Watanabe.”

“That’s right,” Miguel interjected. He was Miguel, not Chris.

“Yeah,” the agent continued. “So your brother got the Twins Package, and since you are legally twins now, there’s nothing that can be done to change back the transformation. But it’s going to be great being a pair of super hot Latino-Asian influencers, right?”

“Yeah,” Miguel replied absent-mindedly, and in a voice that was deepening. “Thanks anyway. Peace.” 

He hung up and tossed the phone aside. Pedro wandered over and wrapped his hand around his twin brother’s shoulder. 

“It’s at ninety-nine percent,” Pedro said, indicating the transformation process on the Chronivac. 

Miguel felt another spasm in his thighs and legs and saw his skin was now completely browned and tanned now. His legs were thick and bulging, and so was the rest of his body. A wave of emotions came feelings rolled over his brain, and Miguel stood silently in place as his brain and personality adjusted to match his new physique. Pedro stood still for a moment too, as the twenty-two year old twins realized they could speak English, apanese and Spanish and had a long history of lifting weights and posting work-out videos on TikTok. The transformation progress bar clicked up one last pixel to one-hundred percent, snapping the twins out of their daze. 

“Bro,” Pedro said. “You wanna get a workout in?”

“You know it!” Miguel said, high-fiving his twin brother with a grin. 

[getfitterai]

Get Fit, Stay Motivated: A Holistic Approach to Well-being

If you’ve ever felt like achieving your fitness goals is an uphill battle or struggled to maintain consistency, fret not. We’re getting into the nitty-gritty of what it takes to build a sustainable, fulfilling fitness routine that encompasses not just physical health, but mental and emotional wellness too.

First things first, let’s break down what we mean by holistic well-being. It’s about more than just hitting the gym or sweating it out on the yoga mat (though those are definitely important!).

Holistic well-being means taking care of your body, mind, and soul in equal measure. It’s about finding balance in every aspect of your life, from nutrition and exercise to stress management and self-care. Read More!

[jakelandryshorts]

A Run around the Track

[AI Art created by Jammer (First Image, Second Image)]

“C’mon Rob! You keep complaining how coach wants you bigger. I think I have the solution!” Alex said in an overly chipper voice.

“You were just supposed to help me study,” Rob growled at his tutor. He didn’t understand why Alex would have wanted to meet him around the college track. But it quickly started to make sense. “Or are you just trying to get a chance to watch me workout?”

Alex’s tilted his head with a devious smile. “No…” He lied. Both of them knew it. Alex had been watching Rob like a hawk every single time they were would go to the library. His eyes would trace Rob’s body every chance that they got. “I’m just trying to be helpful.”

Rob’s eyes narrowed. “Where’d you even get this stuff?” The container wasn’t labeled, and it looked like a generic protein powder.

“Online. Everyone who reviewed it said it had amazing results!” Alex answered. He was already scooping the powder into a shaker bottle. Then added water to it. The substance dissolved instantly, making it look like it was just water again. Alex stuck out his arm. “Here!”

Rob stared at it skeptically. “Is it safe?”

Alex shrugged.

“YOU DON’T KNOW IF IT’S SAFE!?” Rob shouted. A few people walking the track looked over at them. Rob slapped his face. “You have to be kidding me…”

“I don’t know… How bad could it be?” Alex said. “What’s the worst that could happen? You get a protein powder that doesn’t do anything? Isn’t that normal?” He shook the bottle. “Come on… People said they see results after a few minutes.”

“Fine…” Rob snatched the shaker bottle out of Alex’s hand. He was tired of Coach Albarn saying he wasn’t putting enough effort out on the field. Like Alex said, ‘what’s the worst that could happen?’ Rob downed the drink.

Alex stared at him skeptically. “Anything yet?” Rob shook his head no. “I think they said that you have to build up a little bit of a sweat…”

“If this doesn’t work,” Rob stuck a finger in Alex’s face, “you’re doing all my homework. Got it?”

“Got it!” Alex squeaked.

Rob started off for a bit of a jog. It was just a standard warm up. However, even as he rounded the first bend of his first lap, he could feel sweat starting to drip down his brow. His heart was beating faster and there was this odd sensation running through his body. Rob powered through. There was no way a something could work that fast.

Then there was this odd feeling with his shirt. ‘It’s just the sweat,’ Rob reasoned as it clung to his chest a little more than usual. He could really feel the wetness running down his chest and back. Whatever this was, really made him sweat. Even he could smell the musk wafting off of him as he ran.

As he rounded the second bend, now his shoes were feeling tight. ‘There’s no way…’ Rob thought to himself. Had he really been growing? It didn’t make sense. Maybe a rock just got into his shoe or maybe he accidently picked up the wrong pair or one of his friends was playing a prank on him.

Rob finished his jog in front of Alex. “How’s that?” Alex didn’t answer. His mouth just hung open in shock. “What?”

“You—you got bigger…” Alex stammered.

“Huh?” Rob looked down at him in confusion. There was no way. That was barely even a few minutes of light jogging. It didn’t make sense, though as he looked down at Alex, there was a clear noticeable difference. At 6’1” he’d always been a bit taller than the other man, but now Alex barely came past his shoulders. “No way!”

“Yes way!” Alex cheered. He clearly loved looking at the bigger jock right now. There was so much more to gawk at. Now Rob’s shirt was starting to rise up and show off the bottom layer of his abs. His biceps looked so swollen that he would have a hard time finding anything that had sleeves. He’d probably have to get custom made pants to properly fit his enormous, but perfectly sculpted ass.  

“This is--!” Rob let out a grunt. His body seemed to have collapsed in on itself. Every muscle was flexing.

“Rob?” Alex asked.

Rob couldn’t respond. Only grunts came out of him as he felt his heart absolutely racing. Each and everyone of his muscles felt as though they were on fire. It was all at once too. He clenched his chest. Veins bulged out of his skin. And he started to grow.

It was a sudden burst of power flowing through him. His athletic body was rapidly doubling in size. Muscles grew at an unprecedented rate as he writhed under the weird feeling. The sleeveless shirt didn’t stand a chance. His widening back and chest ballooning out in front of him made the XL sized shirt look almost kid sized. It was the same with his shoes as his toes pushed out of them. Then crushed the remnants of the shoe’s soles.

“F-uck… F-uck…” Rob panted as he slowly regained control over his body. He looked down at his massive mitts for hands. Then quickly realized just how much further down the ground was from him. Getting a look at Alex, the other man barely came above his waist.

“R-Rob?” Alex stammered. “How are you feeling?”

Rob huffed out a few more deep breaths. A new emotion was emerging. He couldn’t understand it. He didn’t answer Alex. Instead, he picked up the small man by the collar and started carrying him.

“I’m sorry! I’m so sorry! I didn’t realize it’d make you this big! I thought it’d just make you a little bit bigger!” Alex squirmed in the giant’s grasp.

Still, Rob didn’t say anything. He ducked under the doors and went into the empty locker room. He held Alex up against the wall. Then kissed him. Once the confusion disappeared, Alex was happy to reciprocate. Their tongues wrestled as Rob held Alex up against the wall.

Alex’s hands happily roamed around the unbelievably hard muscles of the hulking giant. He squeezed Rob’s pecs and traced the outlines of his hard muscles. All the while, Rob’s hands were quickly finding their way into Alex’s shorts. A finger popped into Alex’s asshole.

“Ahhhhh…” Alex moaned as he broke off from the kiss.

“You like that?” Rob moaned. His finger continued to wiggle around, tickling the other man’s insides. “Huh? You like making me into this big hulking monster?” Alex couldn’t respond. His mind was all over the place in a lustful haze. His little hands squeezed against Rob’s body for support before finally giving up.

Alex’s body jerked. A wet stain started to form in his underwear and bleed through to his shorts. He rested his head on the massive chest before him, taking in all of the other man’s musk.

Rob let out a frustrated grunt as he set Alex back down. The little guy continued to cling to him. His body rubbed up against the massive cock still straining Rob’s shorts. Alex took his own initiative as he lowered the hulking man’s shorts.

“At least no one can say you aren’t big enough…” he smirked as he used both his hands to properly jerk off his giant.

(More Stories on my Wordpress)