#900 calories a day

[mrsterlingeverything]

How many gallons of water do you drink per day? I’ve managed 3 but anymore and my head really hurts.

Gallons?? Hello??

[bugsinmystomach]

it's a metabolism day not a binge

it's a metabolism day not a binge

it's a metabolism day not a binge

ITS A METABOLISM DAY, NOT A BINGE🙏

[triglycercule]

the amount of these chocolate yogurt bars i've been eating is INSANE!!!! i feel lik horror sans eating this shit bro became i KNOW he would absolutely devour these. he would eat the shit out of these. strawberry and vanilla. theyre so fucking good i cant stop eating i feel like a fatass but its ok its ok they taste good im allowed to indulge when i don't even eat lunch most days. theyre so fucking delicious 🤤🤤🤤 on a side note horror would also eat up that dehydrated yogurt i keep seeing on my youtube shorts (all i see on youtube shorts is food. all i see is food. its either cheesy noodly savory goodness or the most delectable sweet someone has ever made and i love it all)

he would decorate the little yogurt bowls with chocolate and nuts and berries and have it every morning. nightmare cannot start any missions before horror finishes his yogurt bowl because he refuses to do anything before his mandatory yogurt bowl. he does not share. dust tried it once and immediately hated it because wtf??? he's scared of it it feels unnatural. killer didn't even bat an eye at it because he doesnt eat lmao BUT OMG!!!! these yogurt bars are so fucking GOOD I CANT STOP I WONT STOP I DONT EVER STOP!!!!!!

[lith-myathar]

once you really start digging out of body shame and you then have to spend time around the family that made you that way and you just start to realize how much they just

never

shut

up

about it

[redkidblues]

my mom picked me up to take me home for the weekend and within a half hour of seeing me she’s like “you’ve lost a lot of weight, you look good”

[bladebiter]

In terms of will to live… we have no will to live

[chic-diet-inspired]

DUDE in desperate need to know how to avoid a plateau, I don't fully know what it is or if I've even reached but it's a constant fear of mine next time I go to weigh myself!! Any tips and tricks pls??

Girl I get you. Even I am scared of plateau.

But I suggest the same thing I suggested way back. That in case you lose weight, try to maintain that weight as you increase you calories intake. As in I was 50 kg and now I am 48 kgs because I was eating 600 cals per day. Now I'll try to maintain 48 kgs as I increase my calorie intake from 600 to 700 then 800 and then 900 and so on. Then I'll decrease my cal intake to lose some more. And continue this cycle. I have been doing this and trust me when I say your body finds it hard to gain weight even when you go on binge for days. I have PCOS whose one symptom is excessive weight gain but I don't gain any.

Try it out and tell me. Yes it is tedious and time consuming but it is worth it.

[ediet-the-right-way]

Hi! I'm 29. Do you have any advice to restrict safely? I want to lose weight but also not die lol

Yes!!! Tons lol

My main thing with restricting is macros .. as long as you play your macros right, binging and cravings are close to none. What that looks like is this:

1/2 plate is vegetable (straight up salad, or broccoli, cauliflower, etc)

1/4 plate is protein (meat, tofu)

1/4 plate is grains (like potato, rice, or pasta)

Fiber! (apples, leafy vegetables, think acidic fruits, etc) I hear a lot of things saying @n@‘s can’t poo, so this one is gonna keep you full, cravings at bay, and bowel movement a-flow lol

And most importantly a tsp of fat, etc olive oil or 1/4 avocado, some sort of fat. I know that sounds scary to some people but this one is the crazy important ones because without that little calorie of fat addition, that binge comes on like a whole problem. So that little sacrifice is worth a lot

And doing this mainly keeps me under 900 calories most days

Other ways that can look is thru cooking everything from scratch to make sure each macro is hit .. for example, I made pancakes from scratch yesterday morning, (almond flour (fat/carb), egg whites (protein), sugar free syrup (small carb) and that ended up keeping me full for almost the entire day.

It’s a lot about calories but breaking down the macros is what keeps this stuff at bay.

But for simplicity, each meal should be equal parts of all macros.

Always focus on macros!!

Always restrict safely! ✨

[epigstolary]

Deaf Ears

The half-eaten burger is still sitting on top of its wrapper, right where you left it on your nightstand. Three patties, six slices of cheese, smothered in grilled onions and special sauce. Each one easily over 1,000 calories. This was the third one you’d had today.

I tried to warn you about what would happen if you kept gaining at the rate you were going. I’d hoped that one of the many red flags about what you were doing to yourself would get your attention. That you might stop and take stock of what was happening when you got too fat to fit in the driver’s seat of your car. Or the passenger seat. Or when you started needing the cane to walk because your legs couldn’t handle the weight. Or when you moved on to the bariatric walker. Or when you needed the hoists and handles just to get out of bed.

But no, none of that made any impression. If anything, as your body grew and swelled and ballooned with new fat, you relished it. You spent more and more of your time just fondling the widening sweep of your belly, the plumper and fuller curve of your chest, the multiplying peaks and valleys of your side rolls. I could tell you enjoyed the bounce and wobble of your increasingly full, heavy, pendulous ass and hips on the increasingly brief occasions when you got up to walk anywhere. Having to lumber around, lugging the weight of your burgeoning thighs and blobby calves, both increasingly shapeless and unidentifiable, was a constant reminder of just how much your fat was taking over your body.

It shouldn’t have been any surprise, then, that you let the gains accelerate — wanted them to. For every time I suggested you try to at least gain clean, you insisted on getting whatever the most fattening, sugary, greasy, caloric option might be ten times over. You kept me busy making sure you were never without something you could be guzzling down, never in any danger of not being completely full, let alone hungry. The truly embarrassing amount of food in our kitchen, all of which would get dumped down your throat in a matter of days and replaced by the next batch, never fazed you. If anything, on the rare occasions you stopped and realized how much garbage you were putting away, your pudgy face would beam with obscene pride, any hint of shame at your condition — if you even felt it — buried by lust for the next family-size serving or tray of junk food coming your way.

But today was the day you stopped being able to ignore the consequences of indulging your worst habits. Nobody but you was surprised that an 800 (900? 1,000? We’ve been flying blind since you crushed the scale) pound hog is unsteady on their feet. You were making your usual stumbling shuffle from the bed to the couch and, too eager to have your morning box of coffee cakes, sent all your fat wobbling the wrong direction. At your size the walker wasn’t any help as you twisted, heard a snap, and went down in a blubbery heap. There was no way I could get you up from there, even if your fall hadn’t broken something.

Maybe the trip with the paramedics — having to let your enormously bloated body be manhandled onto a bariatric stretcher and bundled into an ambulance — will humble you a little from here on out. Maybe you’ll ease up on the gaining, and the constant eating. Or, probably more likely, being stuck in bed while you recover and the stress of trying to rehab a broken bone at your size will just drive you to gorge yourself to oblivion.

I’m not sure you could even stop if you tried, at this point. You and your body are too used to the constant flood of calories, sugar, endorphins to give that up, or even reduce it by much. You’re probably looking at some pretty steep gains, at a time when you’re least able to compensate for them, unless you do something drastic. And like usual, you’re probably going to insist that I keep a steady flow of garbage coming to you while you’re at the hospital — which definitely won’t make it any easier for you to maintain your weight. We’ll be lucky if you’re still small enough to get you back home once your treatment is done. More likely, you’ll end up ballooning too big for any ambulance to be able to cram all your lard inside. Too big to measure in pounds anymore, but instead how much of your hospital bed you take up — or overflow. Someone the staff talk about in hushed whispers as they watch you eat yourself out of the last few things your shapeless blob body is still barely able to do.

I tried to warn you, and you didn’t listen. This is your last chance to turn things around and save yourself from spending the rest of your life like this. But the text you just sent me asking to bring another slew of burgers to the hospital tells me you’re probably not going to take it. That you’re probably ending up inhumanly fat, immobile, and helplessly buried in your own bulk, no matter how much you may eventually come to regret it.

Guess that means I get to see just how much bulk we can make in the time you have left.

[littlelillycatsworld]

weight loss breakdown (for once not a mental one impressive ik)

as promised heres my weight loss breakdown. I have awful brain fog words aren't working properly (using any and all brain power on English rn) and it's a bit all over the place please be patient with me I have most definitely forgotten some stuff I'll update when I remember

this is not healthy this is what works for me I know the limits of my body you are your own person please look after yourself and don't compare yourself to me. I'm a professional ballerina and ex-taekwondow artist

please be polite don't leave unsolicited advice if I need or want it I'll ask and right now I DONT.

I'm not suggesting that anyone should attempt to fallow this since this is actually insane

DRINKS

I drink lemon honey water or tea for breakfast most days depending on how much calorie dread I have (does that make sense?)

I will only allow myself to drink water, tea or diet coke/zero or ultra monster throughout the day

MEALS

OMAD when possible budget is 900 I rarely ever make it close to my budget

I'll only intentionally eat dinner unless forced otherwise. I must burn off whatever I can from dinner since I don't have classes that late

some days it's completely unavoidable and I have to eat snacks due to outside pressure like friends and family or my manager (he's apparently hell bent on keeping my ass alive)

binges happen we (I) acknowledge them we (me) move

if I feel faint when In class nothing matters I WILL eat I cannot run the risk of hurting myself or my dance partner when it's him who will be the one who makes sure i dont hit the ground

META DAYS

meta days are important please take them!

I must allow myself 2 grace days a week and I try to be gentle with myself. (essentially I'm gentle parenting myself on these days)

I try not to fall into my normal over the top exercise routine since I still haven't figured out how to make these days my bitch

my cal budget is normally around 1400 for these days

EXERCISE

I must do 10k steps at least (normally much closer to 25k)

I start every day off with a mile run sometimes 2 (depending on how much I want to not exist and weather conditions)

i go to the gym at my dorm when weather conditions are bad or it's to cold for me I run on the treadmill it's not as mentally stimulating as outside but I don't like the rain ice or wind too much

i can be expected to be dancing for 8-9hrs on my longest day so for the most part I don't need to worry too much about forcing myself to burn calories but it gives me peace of mind I burn an estimated 4500cal these days (impossible to know for sure since 2 teachers don't allow activity trackers)

around 3000 on my normal days but again 2 teachers are a pain In my ass

I play just dance religiously at this point it takes me 2hrs to burn 500 I do this after dinner or twice a day on the weekends where possible.

I still practice taekwondo and go to a studio to do classes once a week but it's not as extreme as it used to be (no longer training 6 days a week and doing competitions)

WEIGHING

I weigh myself most days

I don't weigh myself during my meta days I don't need the added mental stress

I get weighed by my school once a week but only update my profile if there is a big difference either up or down (accountability and all that)

FASTS

I normally do 24hr since omad

I don't count my medication, gum, diet coke/zero tea or lemon honey water as breaking my fast. if this keeps me mentally stable then idk it doesn't count (politely eat a brick if you try to tell me otherwise)

I always try to get at least one longer fast a week normally after dinner on wednesday to Friday dinner sometimes I can make it to Saturday dinner it just depends on who's around to make me eat

if your wondering how I've survived this far all I can say is I'm a spiteful little bitch who's going to prove a whole list of people wrong

[femmefatalevibe]

Hello, Femme!

I would like your advice on a couple of things, if that's okay. This is a lot, so I apologize.

I am young and nearing my 20's, and I am only recently trying to learn how to invest in myself, my self-care/wellbeing, and my future.

I've grown up in poverty, in a male-dominant household, and my mother (the only other woman in the house) was emotionally and physically absent for most of my childhood so I was never taught proper hygiene, self-care and in general really crucial things that a woman should know. I think also because of these factors (as well as sexual assault history and being afraid of predators), I've never learned how to be in tune with my body and its needs and how to be feminine, and how to embrace it.

I've been trying to find female role models on Youtube, but the sheer amount of channels and content has me overwhelmed. In other aspects of my life aside from physical care, I have no clue what I'm doing and what I should do.

I'm making almost $900 a month thanks to my dad's SS benefits because he's retired, and I want to get the things that I need/want (physical self-care, exercise equipment, room decorations/furniture, clothing, etc.) as well as investing in the future (car, apartment, etc.). Do you have some ideas as to what I should get or recommended channels on women's health and self-care?

Lastly, what does femininity mean to you? What does it mean to be feminine or a woman? I understand that it's a very subjective question, but I would really appreciate your outlook on it. :)

I hope this explains my circumstances well and I hope I wrote my questions well enough for you to understand.

I hope you have a wonderful day!

Hi love,

I'm so glad you're here <3 Proud of the headspace you've managed to acquire at such a young age.

I would say the most important self-care and women's health things you can do is to get the basics down in a way that realistic and sustainable for you. These healthy habits include:

Eating healthy meals (more than once!) per day and healthy snacks as necessary and getting any necessary vitamin supplements you need (like b12 or additional vitamin d)

Drink plenty of water

Limit/eliminate highly processed foods or drinks (calories are just a form of energy, so be more mindful of where they come from on a daily basis–– don't be afraid of them but don't neglect laws of thermodynamics lol)

Get plenty of sleep (7-9 hours every/most nights)

5-7x week/movement (walking/a simple exercise routine or sport you love)

Hygiene (skincare, shower, haircare, nailcare, laundry, house cleaning)

For health/workout-related ideas based on your question, I would recommend the following YouTubers:

Natacha Oceane

Caroline Girvan

Lilly Sabri

Pamela Reif

As for what feminity means to me, it's a tough answer to articulate, so I hope this covers it:

Unlearning patriarchial ideas to discover, validate, and act on your own needs, desires, goals, and pursuits of pleasure without shame and/or allowing it to in any way dictate how you perceive your social currency (especially in relation to the patriarchy).

Hope this helps xx

[dietcherrylvr]

How many calories do you eat a day?

Normally between 200-600 but I’ve upped my intake a bit because I’m doing exams so between 600 and 900 currently

[sadstrever]

i’m still 114lbs. i feel sick. yesterday was an awful day, i came home and had an out of body chew and spit session. i wish there was more research on this part of ed’s, or just more people who talked about it because i can’t be alone in this. i refuse to believe i’m the only sick person who does disgusting shit like this. anyways the reason why i call it an out of body experience is because it’s almost like binging-just without all the swallowing of food. i came home and immediately started doing it and filled up 1 and 1/2 2 liter bottles with food. i spent 5 hours doing this without even realizing and pretty much emptied out my whole families fridge. the guilt i felt afterwards was worse than a binge in my opinion. not only did i totally waste SO MUCH food, make a huge mess, ended up with disgusting bottles of mush in my room, i also have to face the consequences of my family coming home to an empty fridge. but when they got home they were happy that i “ate.” god i’m such a fucking piece of shit.

anyways after all that i took 4 laxatives to try and get the guilt of wasting the food out of me. i woke up in the morning today in terrible pain but still had to go to class, cuz what am i supposed to tell my parents? “yeah i haven’t eaten in almost a month and basically just threw all the food we have out in the trash and i also took 4 laxatives, can i please stay home tehe?” so i went to 1 class and ended up leaving because the pain was so excruciating. straight from class i went to the gym and somehow burnt 900 calories because i guess that’s what guilt does to me. i had to take the bus 2 hours home afterwards(bus delays and i went to a new further gym location this time), high out of my mind. i’m home now and my stomach hurts but the laxatives finally did their job. i don’t want to keep doing this. 4 years ago i said i’d recover and then i didn’t. since then i’ve forgotten about recovery (with the exception of a few random moments here and there that i block out immediately), i am so used to living in this fucking misery that i didn’t realize how abnormal my reality is. i don’t want to be a bad person anymore. but i can’t stop lol.

this is what bothers me about the girls who romanticize this disorder SO MUCH, when much of the time they haven’t realized how difficult it can become. i know i’ve done this, even now sometimes as a coping mechanism. but man, i’m sick of it.

i have a friend who writes poetry and she wrote a poem about eating disorders that make me so fucking angry. the thing is, i’ve known her for years and she’s always had the best relationship with food out of most of the people i know. she’s naturally pretty thin(not too thin but normal) and she’s very open about her struggles. i know every single one of her stories, i know she’s diagnosed with adhd. that’s HER disorder, that i don’t understand so i DONT write fucking POETRY about it. a few months ago she kind of forced me into opening up about my eating disorder. after i did, suddenly she started writing these stories about her eating disorder-very very very suspiciously similar to mine. i obviously didn’t tell her everything but i told her about how long this has been going on and just my emotions about it. seeing her start to adapt my fucking disorder into her poetry disgusted me. she glamorized the fuck out of it and made me feel so stupid for ever opening up about it. she’s naturally skinny so she got a bunch of support from our friend group from it and i’m just upset man. i’m sick of living in misery while other people can use the idea of living in pain for attention.

i promised my best friend that in 3 weeks i’ll go back to therapy and try my best to recover. it’s not true. man it’s never fucking true. it’s never fucking over. unlike ms.deep-poetry-girl i can’t just fucking write this and log off and then eat a good warm meal and talk to my parents without them mentioning my body. i can’t wake up tomorrow morning and hug them without worrying that they’re gonna feel my bones. i can’t wear shorts anymore without people noticing the bruises. i can’t go to school and keep my focus because i have nothing to feed my brain. i can’t let anyone get close because soon enough they’ll be just like YOU. OR they’ll hate me for not wanting to get better. i can’t love myself like you do because of the disgusting things i do each day. i can’t wake up thinner and suddenly stop hating myself. FUCK YOUUUUUUUU GOD IM SO SICK OF IT GOD. whatever im done. just sick and tired.

[ouranbutworse]

Kyoya: I haven't gotten an F since I failed recess in second grade. I was a painfully boring child.

Kaoru: You're still boring now.

Kaoru: I hope Hikaru is okay, he can get pretty insecure when he's alone.

Hikaru at the other end of the school: Kaoru? KAORU?!

Mori: When Shania Twain says "let's go girls" I feel like I could kick a door off its hinges.

Tamaki: I wasn't sure what to get Antoinette for her birthday so I bought her the same Apple watch as me so we match.

Mrs. Ootori: Fuyumi, don't get pregnant. Getting pregnant with Kyoya was the worst mistake of my life.

Kyoya: I'm right here.

Mrs. Ootori: Oh right, I forgot. Apparently I tried to kick him away, like giraffes do at the zoo.

Kyoya: ... I'm doing so well emotionally.

Tamaki: Where do babies come from?

Yuzuru: Tamaki, I'm sure we've talked about this.

Tamaki: Yeah, but I'm blanking. Two guys, right?

Kaoru: Sorry, we have to leave early, Ageha's school called, she tried to play God at the science fair again.

Tamaki: I'll pay for your lunch, Haruhi!

Haruhi: Oh, okay.

Lunchlady: That'll be 100,000 yen.

Tamaki: ...What the fuck?

Mori: I love my friends. They never demand I speak. I can go nonverbal and listen to them like they're a podcast.

Kyoya: My smartwatch just congratulated me on my run and said I burned 300 calories... I was sat down eating a cheeseburger.

Tamaki: Hikaru, Kaoru, FBI agents don't hold hands!

Hikaru: These ones do!

Kaoru: Yeah, and they sleep in the same bed!

Honey: While we were in Boston I got this 10% off coupon, it saved me $90 at a bakery!

Mori: He saved $90 on a $900 purchase, and he's still happy about it.

Kyoya: Right, I'm leaving for my doctor's appointment. Please behave while I'm gone.

Kaoru: Still trying to find your soul?

Kyoya: Oh please, they gave up on that when I was less than a year old.

Hikaru: The oneesan from the train poster I fell in love with got pregnant, so I've been crying about that for a few nights now.

Kaoru: Next time, tell a therapist that instead of me.

Renge: Hey, what did you guys get for number twelve?

Kaoru: I got eighteen.

Haruhi: I got nine point five.

Hikaru: I got Abraham Lincoln... for some reason.

Hikaru: Can we ride our new scooters outside?

Kyoya: Do whatever, I'm not your mother.

Hikaru: Okay! Weee!

Kyoya: Not in the street!

Midwife: Halloween, what a day to go into labour, eh? I'll get a nurse to wipe the face paint off.

Reiko: No, I want to look like this. I put it on after I went into labour.

Akira: Hey, I just rolled over in bed and Hikaru is here with me. Is Kaoru with you?

Renge: Let me check... yes.

Akira: Great, I'll be there in ten to make the swap.

Kyoya: I'm getting blackmailed at school...

Fuyumi: What?!

Yuuichi: Nobody blackmails our baby brother but us!

Akito: Yeah, messing with Kyoya is a privilege, not a right!

[pewmep]

HOW TO I LOST 70 LBS IN 6 MONTHS

HIGH RES 700-900 cals a day

Find hobbies you enjoy, i like making music so I would work on songs for hours and forget to eat

WATER!! do not underestimate water please

vitamins also played a big part, most cravings we get are out of us lacking vitamins in our body. taking vitamins can help stop cravings

mild cardio 3 days a week, i stopped though because i got lazy

doing all this I lost about 55 lbs in 4 months, then i hit a plateau.

How did I break it?

By eating, over the holidays I began including metabolism days and even sometimes total cheat days.

Eating above or at your weight matinence for a few days can shock your body out of your plateau and you will start loosing weight again

I also began to pay attention to WHAT i was eating, food is so much more then just calories.

Focusing on proteins + fiber helped a lot, as well as having some sort of carb for every meal. carbs make you energized, protein helps you stay energized longer and stay full longer, and fiber helps you shit.

Each meal should have a minimum of 15g of protein, lean proteins like chicken or turkey are my go to.

I never struggled with binges; when I wanted to eat something I allowed myself. Portion control is key.

Final tip: Though I know calories and our body image is always on our minds, try to not hyper focus on your ED. Obsession leads to hate, that euphoria you used to feel from starving will turn into an insane animalistic hunger if you keep focusing on it. Just accepting it as a way of life and not a disorder has helped me a lot.

[dk79484]

you look so cool and pretty wahh?? if you don't mind asking, do you have any weight loss tips or something because i can't stand myself anymore

literally thank you so much😭

i got u, ive used this basic plan to get down 25ishkg so i hope it works for u too! :)

so i usually eat 500-900 calories a day, aiming for 600

though, i do have days where i eat whatever the fuck i feel like to avoid extreme binges, typically these are days when i am out with family. (Usually every 1-3 weeks)

i try to workout at least 30 minutes a day, i prefer leg day over arm day any day, but any sort of cardio will do

i USED to do 10k steps a day which really did help but ive been kinda unmotivated to do it recently

the longest ive fasted for is 24 hours and i genuinely felt like death so ive never done it since. don’t recommend it personally

also my biggest tip is to learn to be okay with waiting, its taken me about a year to get this far (with little gaps in between), the months will pass anyways, so try to stay motivated

i hope this kinda helped, if the calories are a bit too low i did have a portion of time where i ate 1200 a day and was still losing about 1kg a week (just remember a little workout)

oh and i dont weigh myself till the end of the week, cause if i do it everyday and i dont see progress every single day, it leads to breakdowns which leads to binges

seriously thank you so much! i rlly do hope this helped :3