#82C

[brotherstonefish]

Untitled by shuttermaki

[candidoptronix]

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Efficient Fiber Cleaving with Handy Cleaver FC-8R

Jacket Removal Made Easy with Jacket Remover JR-M03

Reliable Electrodes with Electrode ER-10

Power Up with AC Adapter ADC-15

Buy Now! Sumitomo High Definition Core Monitoring Fusion Splicer 82C+ with Standard Accessories from Candid Optronix.

[veranavera]

Hiking a trans pride flag up 131 peaks in the Northeast of the US, parts 79-82: Western Adirondacks!!!

Goodnow - 81/131 (this was during the eclipse):

Adams - 82/131:

Blue - 79/131:

Owls Head - 80/131:

Stillwater - 82a/131:

Rocky - 82b/131:

Black Bear - 82c/131:

Woodhull - 82d/131:

Bald - 82e/131:

Buck - 82f/131:

Lots more nature photos!!!

Thanks for reading this far :)

[warpedwings]

Misha Collins and Jensen Ackles through the years before Supernatural.

1990

Misha before a dance.

Jensen in JCPenney catalog. [Catalog pages 77K, 78A, 81, 82C.]

2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1992 1991 1987/1989 1985 1982 1978

[procalpal]

5 November 2024 | Tuesday

Wake up: 6:30am

Breakfast (7:50am)

Banana pancakes with chia seeds, strawberry yoghurt and a mocha (435c | 16g protein)

Break (11:20am)

Strawberries, blueberries and pear (179c | 3g protein)

Lunch (12:30pm)

Chickpea and capsicum salad with tuna. A McDonald’s small mocha (427c | 29g protein)

Break (1:50pm)

Rice crackers and kaju katli + the same mocha from McDonalds just put it in my mug (82c | 2g protein)

Dinner (6:30pm)

Minced beef stir fry (305c | 24g protein)

Total C: 1395 (goal: 1300)

Total Protein: 74g

Thoughts: So I went over my goal again, but that’s fine. Being in office with my friends is hard. The office had some snacks for Diwali and the kaju katli is something I’ve been wanting to try, so I had a small piece of it. Now I know what it tastes like and it was great but it will assist me from not needing to taste it again.

[truly-sincerely]

I have finally named all of the spaceships in Black Dog Star Vol1, I shall present them to you now:

Nu Henan - A FLEET starship class (light drive equipped) carrier ship

NSS Paper Tiger - A Novan (pirate) starship class carrier ship that was catastrophically destroyed moments before the beginning of Chapter 1

Diamonds - A civilian courier/cargo vessel that was inexplicably on board the Paper Tiger and is the key to unraveling the mystery of what destroyed it

Seraphim - An F/A-82C Shrike ionfighter, and the only ionfighter that survived the destruction of the Paper Tiger by not being on board at the time

Rockbiter & Bonsai- Two small reconnaissance ships that survived the destruction of the Paper Tiger, also by not being on board

Stay In School - A houseboat belonging to an unlicensed salvager, first to arrive on the scene of the Paper Tiger's destruction, found trying to strip Diamonds for parts

Bruce & Hilda - A paired houseboat belonging to a licensed forensic salvage specialist; Hilda has a warp drive and functions as a hub for Bruce to spin around for centripetal gravity, Bruce can also detach and is good at maneuvering in tight spaces; they're named after a fictional couple from a popular adventure series

Wolfshead (originally named Heart of Gold) - A brothel ship impounded by FLEET, stolen by the Rockbiter crew

As You Wish - A civilian yacht stolen by raiders, and then stolen from the raiders (fun fact: pirates and raiders hate each other)

Xinglong City - Technically a starship, but it's in semi-permanent stellar orbit, so it's functionally a space station

NSS Little Sister - A Novan starship carrier that answers the Rockbiter crew's call for aid (also mentioned: NSS Tin God)

[0cal-sweetener-queen]

Accountability Diary | 22.08.23 🍵

Morning Weigh In 62.9 (down 0.35)

Exercise

16k steps, 5m core workout, 10min yoga

Intake

- frozen grapes with sweetener, 103c, 1p

- turkish egg, 164c, 17p

- cappuccino, 103c, 4p

- iced protein matcha, 82c, 12p

- baked cauliflower sushi, 332c, 31p

total: 784c, 65p

Deficit 1.293

[toppyflygon]

Today mark the 100th anniversary of when the Royal Canadian Air Force was form! Though the history started in WW1 technicality, Canada didn't really have it own air force! It did start up in 1920 as the Canadian Air force but it wouldn't be known as the Royal Canadian Air Force till today, April 1st 1924! I think it insane how much has change 100 years ago!

Anyway I wanted to add more plane but sadly I was very busy in March and didn't have to time to add a lot of planes from different point in history but I'm proud of the ones did them being, de Havilland DH.82C Tiger Moth,Supermarine Spitfire, CT-114 Tutor, CT-156 Harvard II! Though I experiment with a different style with this!

[awlsimps]

NORMAL

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KINKY

[1D] - [1E] - [1F] [2D] - [2E] - [2F] [3D] - [3E] - [3F] [4D] - [4E] - [4F] [5D] - [5E] - [5F] [6D] - [6E] - [6F] [7D] - [7E] - [7F] [8D] - [8E] - [8F] [9D] - [9E] - [9F] [10D] - [10E] - [10F] [11D] - [11E] - [11F] [12D] - [12E] - [12F] [13D] - [13E] - [13F]

[postsofbabel]

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[spidxrlimic]

food log but its just the stuff i didnt purge today LOL

breakfast:

sugar free red bull (15c)

lunch:

fruit salad (202c)

dinner:

protein bar (230c)

snack:

1 apple (82c)

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[bindupthesebrokenbones]

Hello everyone, welcome to another Tasty Tuesday!

Today I decided we should try out some candied fruit. It's pretty easy to make, it's delicious and has a nice chewy texture, and you can use any fruit you want!

I've got two options for you:

Option 1: Dried Fruit

When most people think of candied fruit, they think of one of two things - either candied/caramel apples, or tanghulu. That's not the route that we're going today (but you should look into both because they're also very yummy!)

Today we're talking about dried fruits!

Start by choosing your fruits. You want fruit that is firm and mature - try to avoid anything bruised or overripe/soft, and if your fruit isn't quite ripe yet, give it a little while longer to ripen.

Once you've picked out your fruits, it's time to peel and slice. (Note: most fruits don't have to be peeled for this. If you normally eat the skin/peel, you're good to leave it on!) To keep your fruit from browning or losing color during the drying process, soak your slices in either lemon juice (full strength or diluted with equal parts juice and water) or ascorbic acid (8 tsp or 36g per quart/liter of water) for 5-10 minutes.

I recommend slicing your fruit no bigger than 1/2 an inch, or about 2cm.

If you don't have a dehydrator, pre-heat your oven to 200F (93C). Line a baking sheet with parchment paper and lay out your fruit slices. Put the fruit into the oven for 4-8 hours (this is going to vary depending on the starting water content for your fruit. You'll have to check on the fruit at regular intervals to see how it's doing).

If you have a dehydrator, you can put the fruit on mesh sheets at 135F (53C) for 8-12 hours.

You'll know when the fruit is done when it looks shriveled and has a chewy texture.

At this point, you can gather it all up to store in an airtight container, OR you can drop the dried slices into a 1 gallon zip top bag with sugar, and shake to coat. Doing this step while they're still warm means you don't have to add additional moisture, and you get that nice grainy texture (I love that texture!)

As long as your fruit was fully dehydrated, you can store it at room temperature for about a year. If you want to keep it longer than that, I'd recommend other preservation methods like jams/jellies and canning.

Option 2: Fruit Leather

Fruit leather is a lot like the previous method, but with some extra steps and ingredients.

First step, once again, is to pick your fruits. This time if your fruit is a little overripe, that's okay.

Wash your chosen fruit, then peel and remove the pits/cores. While the dried fruits above could keep their skins, you should really peel them for fruit leather. Chop your fruit into chunks.

In a large saucepan, add 1/2 cup of water for every 4 cups of chopped fruit. Bring the fruit to a simmer, then cover and cook on low heat for 10-15 minutes. Uncover the pan and use a potato masher or a wire whisk to mash the fruit in the pan.

At this point, you can decide what additions you want. If you chose a lot of very tart fruit, you might want to add sugar. You can do this 1 tablespoon at a time until you're happy with the sweetness.

If the flavor seems a little muted or bland, try adding lemon juice 1 teaspoon at a time to brighten up the flavor.

You might also want to add spices like cinnamon, nutmeg, ginger, cloves, or allspice.

Continue to simmer your mix until any added sugar has dissolved and the puree has thickened, another 5-10 minutes.

In a blender or food processor, puree the fruit mix until it is completely smooth. You can check the flavor again at this step and make any additions, using the blender/processor to thoroughly mix them in.

If you have a dehydrator, you can pour the puree into your trays lined with parchment paper and dry them on the machine's fruit setting.

If you don't have a dehydrator, preheat your oven to 180F (82C) and line a baking sheet with parchment paper and spread the puree about 1/8 to 1/4 inch thick (1/2 to 1 cm) over the pan. Place in the oven for 8-12 hours, until the leather is no longer sticky to the touch.

Use a pizza/rotary cutter or kitchen shears to divide the leather into long strips, then roll it up and store in an air-tight container (to make it easy, make sure that you cut through the parchment paper as well and roll the leather on that. It'll be super easy to unroll later!)

Store your fruit leather at room temperature for 1 month, in the fridge for 6 months, or in the freezer for 1 year.

I hope you enjoyed, and let me know if you try these recipes/ideas!

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[procalpal]

11 November 2024 | Monday

Wake up: 5:30am

Pre-workout snack (5:30am)

Rice crackers and cottage cheese (51c | 5g protein)

Morning coffee (7:40am)

Small soy latte (102c | 5g protein)

Breakfast (8:00am)

Protein weetbix with Greek yoghurt and blueberries (256c | 28g protein)

Break (10:40am)

Chia seed pudding with strawberries (92c | 4g protein)

Lunch (1:15pm)

Tuna salad with cottage cheese and three rice crackers. Sugar free hot chocolate too (231c | 27g protein)

Snack (3:00pm)

Customer gave me a box of chocolate so I left the rest in the kitchen and took a dark chocolate Lindt (80c | 1g protein)

Dinner (6:15pm)

Vegetable soup with minced meat and eggplant (347c | 22g protein)

Smoothie (6:50pm)

Mango smoothie (82c | 3g protein)

Total C: 1241

Total protein: 96g

Thoughts: What a day. It felt like I ate a lot today but everything was in a reasonable amount. Also increasing my protein by about 20g and I don’t feel so hungry in between meals. I finally bought some protein powder again. I bought the vegan one. So much more cheaper. And I tried out my weetbix breakfast and omg it’s soooo damn good. So filling and packed with so much protein it’s crazy. Focusing on volumising while sticking to my c@lorie budget. Also the pre-workout snack was something I saw on TikTok - apparently it helps to activate the things that help you be more energetic and burn fat while working out. 🤞

[hertstailors]

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