#3dayrefresh

[measuringlife]

Started a @beachbody 3-Day refreshed today to reset. I’ve done this after Christmas two times in the past to reset and have been pleased with the result of losing some of the indulgences bloat! . I’m back on the @ww train as of Tuesday, but I need to distance myself from some sweets cravings that developed hard this summer due to all the sweets around me coupled with long hours. Weighed in at 175.5 this morning so we’ll see where I am Tuesday morning! . #weightlossjourney #weightlossjourney #3dayrefresh #reset #beachbody https://www.instagram.com/p/B0bFYHOBBaK/?igshid=kruphx7kpetf

[kirantheseagoat-blog]

Fuck paying $80 for a simple detox. Fight the man. Detox the way YOU want to.

[themotivationalmom]

Ok. Let’s keep it real. I workout like a champ, but my eating habit have been off. One too many Peanut Butter Tastykakes. I’m doing a 3 Day refresh to kick start better eating habits, lose this bloat and a few pounds! Who wants to join me? Comment or message me for more info. 🍌🍏🍓🥑🥦🥒🥕 . . . . #betterthanacleanse #nodeprivation #eatclean #jumpstart #betterhabits #feelgreat #losethebloat #3dayrefresh #beachbodycoach #teambeachbody #fitfam #themotivationalmom https://www.instagram.com/p/BtC2uOYBQOg/?utm_source=ig_tumblr_share&igshid=g0w0ur5lpi34

[crispkitchenandjuice]

SHOULDER // season and we’re excited to start to see a hint of spring in the produce arena! Watch for seasonal edits as the weeks progress into full bloom! #springseason #rebirth #renewal #sthelenaca #visitnapavalley #napavalleyliving #3dayrefresh #thecrisplife (at Crisp Kitchen + Juice) https://www.instagram.com/p/CapfGSBJf09/?utm_medium=tumblr

[jennifer-harrelson-fitmomof4]

🔊Update🔊 I completed the 3 Day Refresh on Saturday and at that point I was down 5 pounds but remember ☝🏼 I told you that over the next few days you will continue to lose weight because your body is not finished doing what it is supposed to do as long as you’re still sticking to your meal plan and NOT BINGING. - Well 🥁🥁🥁🥁🥁🥁🥁🥁 I’m now down 7 pounds!!! So I’m back where I’m supposed to be and I couldn’t be more excited 😍👏🏼🎉 . . . . #3dayrefresh #3daycleanse #losingweight #momof4 #bloatbegone #feelingreat #vegancleanse #41andfabulous #resultsday https://www.instagram.com/p/BnClAfDF_0N/?utm_source=ig_tumblr_share&igshid=4jbwr0hyiimk

[juleebugg]

Hey Friend!!! Happy day after Thanksgiving!!! #shakeology #beachbody @beachbody @shakeology #livinlifewithoutlimits #3dayrefresh #iseeyou #almondmilk https://www.instagram.com/p/CWvoo4DLXKu/?utm_medium=tumblr

[queenoftheland]

Back I go #3dayrefresh is over (at Bloomington, California) https://www.instagram.com/p/CCkTJbYh3-C/?igshid=cuh9tjogqayv

[beingboldandcourageous]

I don't know why I enjoy photos of beverages. I just do.

And I'm now officially done with 3 day refresh, a special cleanse refresh from BOD ✌🏽

Basically you eat veggies, fruit, green tea and protein and fiber drinks and just flush all those toxins.

I know there's mixed opinions about that type of thing but personally I think it's always a good idea to change up habits and eating styles. Like me and corn chips, one of my favorite bubbly snacks and I really need to get away from them sometimes, anyway opinions aside I feel refreshed and proud for cleansing out some old habits 😅🤸‍♀️

[puluzbrand]

Решил заняться 3D моделированием, мой первый куб)))⬛ Угадайте в какой программе❓ 🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘 #vi_petukhov @vi_petukhov 🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘 #3dbrows #3dmodeling #3dsmax #3danimation #3drendering #3dminklashes #3dcake #3dsxl #3dartist #3dtattoo #3dart #3dvisualization #3dayrefresh #3dprinted #3dmodelling #3dmodel #3dprint #3dprints #3dprinting #3dprinter #3dnails #3drender #тридэ #куб #3dlashes #3dnailart #3d #3ddesign #учусь https://www.instagram.com/p/B8NVEXJorR5/?igshid=mib953v61zcb

[coachjazzelowe]

3day Detox is officially done!! Lost 5lbs in 3days and I'm feeling less sluggish, less bloating, mind is clear plus I'm feeling hella ACCOMPLISHED!! 📢🙌🏽 hellllerrrr What I love about detoxing right before I start a new program is My mind gets into a disciplined state. Eating only fruits, veggies, and drinking shakes, teas and water for 3days is a challenge but it gets the mind focused. And com'on , its just for 3 DAYS. We can do hard things for 3days!! 🙄 And let's face the facts, its 80% what we're eating and 20% working out when it comes to toning and or weight loss. So once you get your mind right the body will follow 💪🏽🤸🏾‍♀️ #3dayrefresh #3daydetox #getyourlife #cleaneating #cleanse #doneanddone (at Saddle Brook, New Jersey) https://www.instagram.com/p/B0W51jnl-5t/?igshid=3cydfgnwbrtt

[hamblind]

Love taking a few days to re-focus and re-energize. Yoga and 3 Day Refresh/Lean is on. One day or day one? Which will you choose? Healthy and grateful ❤️🙏 #3weekyogaretreat #3dayrefresh #hydrate #cleanse #fruitsandveggies (at Satellite Beach, Florida) https://www.instagram.com/p/B0N6A3VHDBF/?igshid=sfcqeeqjofdz

[measuringlife]

Beachbody 3 Day Refresh Results . Down 3.2 lbs from 175.5 ➡️ 172.3 . Really the purpose of this refresh was more so to focus on mindfulness, thinking about what I was eating. Since I had strict guidelines I couldn’t mindless eat which was a had I got into the habit of during my peak work season this summer. I feel like I’m back on track and can make intentional choices. . I’m feeling myself despite this being my smallest weight loss doing refresh. However I was much heavier and less healthy the first time I did it. . I first did the 3 day refresh a week before I started @ww in January 2017. I had gotten back up to over 200 pounds to my dismay after 2 years of struggle to get out of the 190s. I remember feeling so mad at myself how in 2010 and 2012 I had gotten to the mid 170s and then let it slip through my fingers. I let a new relationship, a new job, and new house consume me. I lost focus on myself. That first 3 day refresh I started at 205.9 and lost 5.5 pounds. I was energized and started @ww with gusto. However 2017 proved to be one of the worst years of my life and I feel off the wagon of weight loss in an effort to just survive the storm I was living through. . At the end of 2017 I was ready to put the year behind me and recommit to myself fully. So a few days after Christmas 2017 I did my second round of the 3 days refresh starting at 196.5 and lost 5 pounds. It was at this point that @ww moved to #wwfreestyle and I’ve been kicking ass and taking names since. I’m sure there will always be ups and downs in my journey, but my hope is to keep them to gentle rolling hills as opposed to steep climbs and descends back down! . It may sound silly but doing this refresh is cathartic and I’m looking forward to what lies ahead! . #weightlossjourney #ww #weightloss #fitnessmotivation #healthgoals #3dayrefresh #3dayrefreshresults #teambeachbody #vulnerability #recoveryjourney #selfcare https://www.instagram.com/p/B0ih0xthH23/?igshid=1j39rprguajkg

[katetpm]

Believe it or not I hate posting pics of myself! I think I’m the most unphotogenic person around! BUT in less then 45 days I’ve lost nearly 10 lbs & my body is transforming in ways I never imagined! Being consistent with working out & MOST IMPORTANTLY my nutrition is paying off! But don’t get it twisted.... I HATE working out! AND I 💗 L-O-V-E food! It’s not been easy. And I’ve #treatnotcheat ‘d. And I can’t wait to keep it going. Stay tuned. Or better yet...JOIN ME! #beachbodychangedmylife💜 #2Bmindset #ultimateportionfix #21dayfix #21dayfixextreme #3dayrefresh #morningmeltdown100 IS NEXT! https://www.instagram.com/p/BzLwwQZliPA/?igshid=1saz16g6t44tc

[xstatezofmindzx]

Found a good fasting program for my Android phone, it is called fasting time. No more tracking it manually, now I have up to the very minute counters! Kicking off my 3 day fast starting now! #3daycleanse #3dayrefresh #3daywaterfast #fasting (at San Diego, California) https://www.instagram.com/p/BvIkpUclaSF/?utm_source=ig_tumblr_share&igshid=1l0qudduz3x3q

[jennifer-harrelson-fitmomof4]

📢 Guys you may want to keep scrolling because we’re about to have a “period” talk 😂 • This right here just doesn’t happen! One week before I have my monthly visitor I usually gain around 2 pounds of water weight this has been happening since April not sure why but this will be my first period since doing the 3 day refresh and my weight hasn’t moved!!! • I have been snacking more 🤷🏼‍♀️ but my meals have not been terrible and my workouts have been on point. I’m super excited!!! I actually ordered the 3 Day Refresh on Home Direct so that I’ll get it automatically once a month and once I’m done with my period I will repeat it just to keep my nutrition in check (not for weight loss just for health). . . . . #fitmomsinspire #periodproblems #waterweight #periodtalk #periodweight #strongmama #3dayrefresh https://www.instagram.com/p/BnooCckFrGN/?utm_source=ig_tumblr_share&igshid=5djmbq29ebq5

[themotivationalmom]

Ok! I finished the 3 Day Refresh and I loved it! I was not hungry or hangry. I felt completely satisfied and followed the program to the T. I lost 4 lbs and the belly bloat is gone. 🙌🏼 The Fiber Sweep, mid morning drink for 3 days, is not the tastiest. Next time I’ll add cinnamon. That would add some flavor. The Vanilla Fresh shakes were great and there are a tons of options for food. But I stuck to the same snacks and meals each day. My meals were so tasty on day one, so why change it! Chocolate banana Shakeo for breakfast, Vanilla Fresh with carrots and hummus and blueberries for lunch, almond butter and celery for snack and Vanilla Fresh with asparagus with crushed almonds and cup of chicken broth for dinner. My boys kept eating my asparagus they loved it! (But they had their separate meals so hands off lol!) And gotta drink loads of water! I cut out coffee and only had organic tea and felt completely fine. No headaches! I only did yoga 🧘‍♀️ since light to moderate exercise was recommended. In order to have energy to initiate the cleanse and not use energy for strenuous exercise I kept it light. It’s a low cal program too so you don’t want to burn too many cals. All in all it was fantastic. Easy to follow, effective and a great jumpstart! Or a great way to help lose those extra few pounds. Crazy thing is today is day 4 and I’m not very hungry. I even had the same snacks today that I had during the Refresh but added in some proteins. It was TOTALLY worth it! I feel completely reset and refreshed! It’s only $69.95 too! DM me for link to order! ❤️ . . . . . #3dayrefresh #cleaneating #cleanse #refresh #weightloss #transformation #beachbody #teambeachbody #fitfam #healthylifestyle #healthyliving #fitlife #makeachange #nutrition #jumpstartprogress #jumpstart #themotivationalmom https://www.instagram.com/p/Btmx8O2hJQw/?utm_source=ig_tumblr_share&igshid=q1ugs6v1ifdn