#300calories

[azzahrren]

I just got a Gym Membership! I’m doing a 16h fast! Today is the day and here’s the plan!

Workout 2.5 hours

Meals!

Bfast: 300calories

Lunch: 300 calories

Dinner: 150 calories

Water intake 200oz

Sleep: 4-6 hours

Current weight: 258

Goal weight: 160

[imsuglyblog]

4-3-2023

day 1 of 5

start weight:47kg/goal weight:46kg

food:2boiled eggs + 1apple (300calories)

water:2000ml

workout:didn’t

steps:didn’t(cuz i have a lot of home-works and school shit)

5-3-2023

day 2 of 5

weight:46.6kg

food:toast with zater+lays chips+kinder chocolate(550calories)

water:1750ml

workout: momomi abs workout i did 3 videos

steps:didn’t(cuz of school)

[sapphoandluda]

Stay under 300calories! And fast at least once a week! If you can excerscise in the morning and in the afternoon 3-4hours before bed, because it wakes you up & sleeping makes you pretty and skinny 💗

[skinnystrawberryv2]

Goddam I need my coworker to come in so I can get something for 300calories

I’m dying

Strawberries and a pastry I think

[vro0m-but-not-cars]

Another thing that may influence why you're lethargic is that your metabolic rate goes up by 10-20%-ish during your luteal phase which means you may need to up your calorie intake by up to 300calories. And from my own experience eating a bit more usually helps, because it gives me that energy that I need.

Hi! Yep. I do feel that too, and I do eat more (and especially more carbs) at that time. But this helps with a different type of tiredness/lack of energy. I don't know how to explain it. This lethargy isn't quite the same thing as what I feel like when I haven't slept enough, or done too much, or not eaten enough. I do feel a different type of tiredness that is helped by throwing a few of the sweets I hide in my desk drawer in my mouth but this isn't it.

[eazy-group]

300Calorie പോലും ഇല്ലാത്ത സ്മൂതി|NO SUGAR weightloss smoothie|weight loss malayalam drink

New Post has been published on https://eazywellness.net/300calorie-%e0%b4%aa%e0%b5%8b%e0%b4%b2%e0%b5%81%e0%b4%82-%e0%b4%87%e0%b4%b2%e0%b5%8d%e0%b4%b2%e0%b4%be%e0%b4%a4%e0%b5%8d%e0%b4%a4-%e0%b4%b8%e0%b5%8d%e0%b4%ae%e0%b5%82%e0%b4%a4%e0%b4%bfno-sugar-weight/

300Calorie പോലും ഇല്ലാത്ത സ്മൂതി|NO SUGAR weightloss smoothie|weight loss malayalam drink

Check on YouTube

[pokingbones32]

Food Log 22/09/2020

breakfeast - missed

lunch - 3 apple biscuits (155 kcals)

dinner - 2 yoghurt biscuits (142)

net worth : 297 !

today wasn't as bad since i had school so it kind of made restricting easier! i decided that i binge too much at home so im just not going to eat at home whatsoever

¡TRIGGER WARNING¡

my dad pointed out my self harm and how i miss dinner and istg if this man tries to be caring, ill be another type of dissapointed

(photos obviously not me)

[dietmumrepeat]

#producthack #loadednachos #chilliwithnachos #loadedwedges #healthylifestyle #healthyfood #healthyliving #300calories #300caloriemeal #weightloss #one2onediet #weightmanagement #veggiefood #meatfreemonday #vegetarian #vegetarianrecipes #vegetarianfood #meatfree (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/COIrYCGBuTh/?igshid=1n5kdm9szepz8

[harmonioushealth-blog]

Lunch under 300 calories! Didn't even make it to the grapes before I got full 😂 #healthylifebread #healthyfood #spinach #tuna #starkist #tunacreations #grapes #fitness #lunch #breakfast #brunch #follow #weightlossjourney #weightloss #300calories #keto #food #healthy #healthylife

[floweryones]

#300calories https://www.instagram.com/p/CFviPZADefP/?igshid=il6eibev7r5y

[cazg]

I made this Black Bean Sweet Potato Tahini Kale Salad for lunch today! Only 307 calories. 🐝 #healthandwellness #recipes #cooking #weightlosscooking #fitness #selfcare #weightloss #singerslife #musicianslife #lifestyleblogger #lifestyleblog #myfitnesspal #innerstrength #goalsetting #curlygirlsrock #caloriecounting #webstagram #singingbusybee #CazGardiner #300calories (at Alexandria, Virginia) https://www.instagram.com/p/CFutZZ8BGW0/?igshid=1s0chh199o9as

[skinnystrawberryv2]

What’s the best way to eat 300calories

[farsgemworld]

I really loved this post by @thefitnesschef_ . It beautifully details how more can be wonderfully balanced when it comes to nutrition if we make the right choices 🥰 don’t forget to swipe! That’s the punchline 😎 .. . . #morecanbeenough #balance #caloriedeficit #eathealthy #karachifitness #nutrition #fitnesschef #300calories #calories #goodfood #rightchoice #FindYourInnerFit #farsfitnessfrenzy #farihashah https://www.instagram.com/p/B7nHcoSB1ds/?igshid=6m0vwtwubz6d

[mymoon125]

what I ate today

1pm- One and a half german type of pancake with nothing- around 309calories

5pm-diet coke-2calories

5pm-crispbread-54 calories

6pm- a few puffy pastry rolls(this is so bad they have SO many calories)- I would say around 250-300calories

6pm-another crispbread, with avocado-around 100calories

6pm-One vegan cookie-around 90calories

total: 830 calories

Thats like okay but I still want to burn some calories so I will workout now, I ll update later

update 1: 20 minutes hoola hoop= burned 96 calories

update 2: 12 min pamela reif workout= burned around 80 calories

update 3: 10 min sweaty endorphins pamela reif workout= burned around 80 calories

total burned: 256calories

total calories today: 574 calories

[cemeteryrocks900]

So

I like sweets

Love sweets

Like I like cookies and donuts and cinnamon rolls

But you know why I stay away from it? The texture, idk why but I can’t stand the texture, I also can’t get myself to eat 300calories in one little bite either, and I just tell myself I don’t need it because I feel like I don’t deserve it enough because I’m already eating so much during the day

Idk this was a pointless blog

I’m sorry

I’m so tired

[wannabeaboneylittlebitch]

Creamy chicken Alfredo w mushrooms

300calories per serve

ingredients

250 grams Lean Chicken Breast

250 grams Slendier Organic Fettuccine

2 Cloves of Garlic, crushed

1 tablespoon(s) Reduced Salt Butter

¼ cup(s) Parmesan Cheese

½ cup(s) Light Sour Cream

80 grams Button Mushrooms, sliced

2 Sprays of Olive OIl

Directions

1- Prepare Slendier fettuccine as per instruction on the pack and set aside

2- Lightly spray a non stick pan and place on a gentle heat. Add chicken breast and cook for 6-8 minutes or until cooked through. Once cooked remove from pan and set aside.

3- In a small pan add butter and melt over a low heat; add crushed garlic and cook until fragrant. Add sliced mushrooms and cream and stir to combine. Reduce heat to pan and add prepared Slendier fettuccine and toss

4- Slice chicken breast into strips and add to pan. Add parmesan cheese and parsley and gently toss