#300 calories

[stealingyourbones]

Spent so much time making sushi for dinner and was so excited to have a funky little sushi roll and eat it like a burrito but then my nori ripped apart mid roll and I had to eat it as a salad and apparently my brain doesn’t like the texture of imitation crab + seaweed and rice rn :(

[sweetcherryslim]

Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar. - 185 kcal/5g protein

Servings: 8 - 185 kcal/5g protein per 1.25 cup serving

1 small (1 1/2 pounds) butternut squash, peeled and cut into 1/2-inch dice (about 4 cups)

2 cloves garlic, minced

3 tablespoons extra-virgin olive oil, divided

½ teaspoon salt, divided

½ teaspoon ground pepper, divided

2 tablespoons balsamic vinegar

1 teaspoon maple syrup

2 teaspoons Dijon mustard

8 cups packed baby spinach, roughly chopped

1 medium Honeycrisp apple, diced

½ cup diced sharp Cheddar cheese

½ cup toasted chopped pecans

Stir squash, garlic, 1 tablespoon oil, 1/4 teaspoon salt and 1/4 teaspoon pepper together in a large bowl. Spread on a large rimmed baking sheet and roast, stirring once, until tender, about 20 minutes.

Meanwhile, whisk the remaining 2 tablespoons oil, vinegar, maple syrup, mustard and the remaining 1/4 teaspoon each salt and pepper in the large bowl. Add spinach, the roasted squash, apples, cheese and pecans. Toss to coat.

[ediet-the-right-way]

For anyone who needs it

[flamewyrmz]

i'm so sick and tired of food having Less Calories and that being marketed and branded like it's a good thing. bitch you NEED those

[naggingatlas]

dad said that he rly needs to force my 9 (nine.) year old sister into a sport bc "she starting to get a belly 😞". sometimes i want to strangle him

[sk1nnysuccubus]

also realized i haven't been sharing my cal intake these past few days, oops

wednesday: went out with my aunt, had a chicken sandwich. then later for dinner i had some shrimp alfredo. net: 972

thursday: had some alfredo for breakfast, walked for an hour and lost about 300 cals. then had some mashed potatoes and 2 chicken strips, which wasn't the best day ever. it made me go to about 1,200 calories that day.. (was my own fault, didn't count the calories properly). but because of my exercise, my net was: 881

friday: basically had microwaved sesame ginger cod all day- think i ate the whole box actually... oops. got close to 1,000 overall, but my net from exercise was: 692

and then today was: 3 pieces of salmon and a 10 cal monster. may or may not have something else very small, bc i feel like i've been eating way too much lately. about to do my exercises, but net as of posting this is: 390

[rulesforthedance]

My body is so good at asking for what it needs and I am so good at listening and understanding and obeying. Was out on my run just now and felt a particular kind of emptiness and need. "SUGAR," my body said, "SUGAR." Fortunately was just a neighborhood run, so I swung by home, ate a rice krispie treat and a packet of fruit snacks, and went back out to finish my run, the rest of which felt much better.

[aggghhhhh71279534]

im gonna say it BEING FAT FUCKING SUCKS!!! STOP PRETENDING IT DOESNT!!!! BEING FAT IS AWFUL!!!

[dreamertrilogys]

going into instagram comments is crazy it’s like seeing into a (much MUCH) worse alternate reality like You ppl live such unfathomably terrible lives to me….

[roadrunnerposting]

I’m over 50% of the way down to my base goal weight now, I’m struggling with holding on to momentum though

[dentpx]

I hope I never stop being a lightweight all this for $3.75

[sweetcherryslim]

4-Ingredient Blueberry Mousse - 82kcal/2g protein

Servings: 2 - 82kcal/2g protein per serving

170 g frozen blueberries

1 tablespoon caster sugar/granulated sugar

1 large egg white (approx. 40g)

50 ml whipped cream optional

Add frozen blueberries to a food processor and blend a rough puree. Add sugar and pulse to combine. 

Add the egg white and blitz again until the mixture is smooth and fluffy. It will take about 2-3 minutes and the mixture will at least double in volume. You may want to stop the processor once in a while and scrape the sides down if the puree is sticking to the sides. 

Spoon the mousse into glasses. You can layer it with some whipped cream if you wish. Serve immediately before the blueberries start to melt release too much water.

[oddvanilla]

I MISS MY BEST FRIENDS SOOO BAD AGAIN?? IM SEEING THEM IN THURSDAY BECAUSE ONE OF THEM IS BUSY ON TUESDAY BUT AWH MAN DO I WANT A HUG AND BUY UNNECESSARY STUFF WE PROBABLY WON'T USE IN SCHOOL

[reikunrei]

i love vegetables bc i can eat a lot of them and not feel guilty afterward

[thomasrecipes]

low calorie, high volume dinner!

For this recipe you need salmon, broccoli, cauliflower, a tiny bit of oil and your choice of spices

140 grams cauliflower

60 grams salmon filet

80 grams broccoli

water (for the broccoli)

cooking spray oil (use very sparingly)

The broccoli is just steamed, I make mine in the microwave. The salmon and cauliflower are both air fried or baked depending on weather or not you own an air fryer. Season both with whatever spices you feel like, spray with oil and they go in at 400 for 9 minutes.

[firmfart-blog]