#2daysout

[catieleta]

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A post shared by *Catie* (Katherina) | Athlete Performance Coaching (@catieleta)

‘Too much in shape... have a donut! and a muffin!’ 🤣🍩🧁💞 watch to the end @flexatronrhoden @bionic_body 😈😇 I am just saying @psychofitness21 🤷‍♀️ totally down for these #carbup options 😬🤭 Mr. O says sO. 😂🙏 #2daysout #carbsafterdark #thebestisyettocome #donuts (at Cologne, Germany) https://www.instagram.com/p/BwHpAQsDPJI/?utm_source=ig_tumblr_share&igshid=muzamkmyorj9

[chocolatephysique]

Coming soon..... #2daysout!!!!! https://www.instagram.com/p/Bozb_6hl1c2/?utm_source=ig_tumblr_share&igshid=10mbkxh5ffl7h

[trainitright]

Birthday week vibes - y’all are lucky usually I do a whole month countdown and force my friends to travel the world with me. I once took @karilyn0622 @roeleo2 abs @lalinz10 to the San Diego zoo so I could have my face painted as a tiger lol and Vegas about 10 times haha 🎂 #2daysout (at Toronto, Ontario) https://www.instagram.com/p/CWBDQD1FTfw/?utm_medium=tumblr

[lynsielove]

"Your mind is like a parachute,⁣ ⁣ it only works when it's open." 🪂⁣ ---------------------------------------------⁣ ⁣ A closed mind is by definition, not willing to consider different ideas or opinions.⁣ ⁣ Narrowing your focus will only limit your potential to learn, understand and grow.⁣ ⁣ A closed mind keeps you from having life changing, inspirational, and educational experiences.⁣ ⁣ See, a parachute is designed to work properly when it is open. It can do it's job best when it is completely open. Same thing with the mind!⁣ ⁣ An open mind can sympathize, understand different perspectives, learn more, consider more, and flourish if it's willing to accept all information that is given to it.⁣ ⁣ Everything in our life begins and ends with how we approach the things we encounter on a daily basis. If our mind is closed, we reject so many incredible opportunities to learn and grow as human beings!⁣ ⁣ We live our lives in a circle, simply doing the same things over and over again, day after day, without experiencing something new, and it might be the one thing that set's us free.✈️⁣ ⁣ When we see, hear or experience something new or unfamiliar, our subconscious mind - in less than a second - renders judgment upon it. The key is being aware of it and slowing things down to let our mind open to take in this new information.⁣ ⁣ From there we are able to make up our own mind on whether or not this new idea, person, thought, place or thing can actually be of value to us.⁣ ⁣ Is your parachute open? ⁣ .⁣ .⁣ .⁣ .⁣ #FlashbackFriday to #2daysout from @npcnationals with my love @austincarterfitness when I got that last good workout in @lafitnessmia before the show! Leanest I have been yet!! Working hard to bring an even better package to @npcnorthamerican ! ⁣ ⁣ ⁣ ⛏️ @Fitted.Fhysiques⁣ 💪 @austincarterfitness⁣ 🌞 @protan_official⁣ 👨🏻‍⚕️ @nwachiro⁣ 💅 @lacquernailsspa⁣ ⁣ ⁣ #FITTEDFHYSIQUES⁣ #OnlineTraining ⁣ #personaldevelopment ⁣ #useyourmindpower ⁣ #knowledgebomb ⁣ #truth #openmind ⁣ #healthymind #bossbabe⁣ #npcbikini #npcnationals⁣ #firstcallouts #bikinichampion #motivation #bikinibodybuilding @npcworldwideofficial @npcnewsonlineofficialpage @npcoklahoma @npcnewstv (at University of Arkansas) https://www.instagram.com/p/CCdnWmjhb9v/?igshid=1w70bx6860klq

[gofitjo]

Someone things we upgraded her dog bed. Oh Zoey 🐶😘. #movingday is almost here...two more days and it’s time to pack up a house we’ve known for over 8 years and create new memories in a new city. Now that we’re just #2daysout I have to say I’m pretty proud of how I handled this entire process and really really shocked that my anxiety wasn’t too out of control. ⠀⠀⠀⠀⠀⠀⠀ Moving is a huge thing. It’s stressful, it can bring up a ton of emotions, create small fights amongst loved ones, and it’s just physically and mentally exhausting. I’ll be whipping up a blog post today one some moving tips, but for now here’s a few that helped me stay sane throughout this process. ⠀⠀⠀⠀⠀⠀⠀ 1️⃣ create a moving plan/timeline. I’ll break this down later in a blog post, but breaking down your move into digestible tasks is 👌🏾. 2️⃣ stay consistent with your workouts, but be flexible. Getting in movement before the day starts always sets the tone for my day. However during the past 4 weeks I’ve kept the type of movement relatively flexible. Some mornings it’s cardio, some it’s simply stretching and mobility, others it’s just sitting in child’s pose for 5 minutes. 3️⃣ #letstalkaboutit, moves are considered a major life change. So don’t deny it, just acknowledge it. I think so often we want to portray this whole “I got this” persona when it comes to things like this. And YES inner power is extremely important, but if we deny the stress, the emotions: good or bad, we don’t acknowledge what’s hard in our lives (this applies to everything). 4️⃣ make time for laughter and life. Moving is time consuming and mentally consuming. However, you gotta make sure you fill yourself up with as much joy as you can to counter the stress. 5️⃣ when people offer to help, don’t be a hero. Just take it. Friends and family love you and want to support you through this change. Let them be a good friend to you, chances are you’ll find a way to repay them even if it’s with a smile. ⠀⠀⠀⠀⠀⠀⠀ Hope these are #movingtips are helpful to control any stress you feel about your next big move. Other tips coming soon! (at San Jose, California)

[mindfully-curious]

3- when #ocean meets the #sky #bestcoast #feelingthelove #fullmoon #2daysout (at Oceano Beach State Park)

[joof19]

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A post shared by Sainabou Joof (@sain1992)

Last heavy singles of this prep. We are now 2 days out and going to @bodypowerexpo tomorrow. Nerves are kicking in now 😱. Let’s do this 💪🏾. #2daysout #friday #heavysingles #britishpowerliftingunion (at Nottingham, United Kingdom) https://www.instagram.com/p/BxSUFxcnR_v/?utm_source=ig_tumblr_share&igshid=6bs5le6z9g2d

[rediscoverfitness]

🇨🇦🇷🇸💪 #2daysout #sfchampionships #mensphysique https://www.instagram.com/p/BozBmOjhRXq/?utm_source=ig_tumblr_share&igshid=1wcslnssa67xq

[readyglove]

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A post shared by Ready Glove (@ready_glove)

To those of you like @scherfchen on night-work, we salute you! #readyglove #ambulance #paramedic #Paramedics #emt #ems #emslife #emtlife #nightwork #nightworksucks #sleepy #2daysout

[talinasfitness-blog]

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A post shared by Taliná | MOBILITY COACH (@teal_fox_fitness)

I went from being overweight (155lbs BMI 35%) to lean (123lbs 19%) in 11 months ... hard work pays off. Keep focused. Keep your eyes on the prize. 💪🏼🤓✌🏼 #2DaysOut

[flexbullet]

Im here a day before my second meet humbled yet confident. I would my a** off trying to comeback stronger, more ready and eager to show what i can do. Check out this video cause it features one of my first editing the i taught myself to do. Like, comment, subscribe and share. (Link to this or latest video is in the bio/profile) #2daysout #sunday #sundaymeet #imready #powerlifting #firstedit #progression #thecomeback #youtube #youtuber #youtubechannel #letsgetit #striveforgreatnesss #byanymeansnecessary

[yvngtechofficial-blog]

We almost there! Nostalgia feat. @_bigfinedust 🙌🏾#2days #2daysout #2daysaway #2days2go #2daystogo #dos #17th #ready #nostalgia #vcm #vanitycastlemanagement #trmg #xxl #bet #mtv #tidal #itunes #spotify (at Teflon Revolution Music Group)

[joof19]

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A post shared by Sainabou Joof (@sain1992)

99kg - 2x2. Thought I would die but survived ✌🏾. Only 2 more days till my first powerlifting meet! #gym #fitness #health #gymlife #converse #strengthshop #excited #2daysout #squats #99kg #powerlifting #powerliftingprep #may #2017

[barnold1984]

My good friend and client @npcvsanajr #2daysout from the Npc Metropolitan... Can't wait to see the finished product! #npc #npcnortheast #contestprep (at Teaneck Marriott At Glenpointe)

[handarmor]

#HandArmorAthlete @kellylovan 👊 Good luck this weekend 👍Ahh gym time. My therapy. Much needed from traveling via plane today. Started out w/ United Airlines having computer issues at 4:30am & many unhappy, under-slept flyers, but it ended up on a good note after all. We made good time in the air. Here's some quick back pump action after landing in PHX & lunch; video courtesy nice, random gym dude who offered. 😉😜 Last time I was at an #LAFitness I was living in San Diego. I like the gym; although they are corporate. They don't try to nickel n dime ya for a day pass. Getting a quick complimentary workout, resting a bit, then meeting up w/ Coach @preacherpowerllc!! 🙌💪 @handarmorchalk @skull_smash_ammonia @jbboss_lifters4lifters #Back #Pump #PlatformIsReady #2DaysOut #Powerlifter #USPA #USPAPower #Bodybuilder #Powerbuilder #NPC #WPD #Physique #FemaleLifter #Muscle #Fitness #Healthy #Body #Mind #Spirit #Lift #Laugh #Love #Lift ™@kellylovan

[jenboaz]

#Repost @shopsandpiper Neutral vibes for this Hump Day 🐪 #2daysin #2daysout #leatherpantslove #mixandmatch #OOTD #inmyjbo #shoplocal #thanksgivingready #fringednecklace 🦃 🍂🍁🍽🍾🍗 http://ift.tt/2yIKajj