#britishpowerliftingunion

[joof19]

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A post shared by Sainabou Joof (@sain1992)

Opened with 135kg, then 145kg and finished with a 155kg deadlift 💀. That’s a 5kg meet PR. It’s the most weight I have ever pulled so far. Super proud of this 🙂. #deadlift #powerlifting #pb #meetpr #pr #competing #bodypower #may #2018 #britishpowerliftingunion #abpu #expo #necbirmingham #meet #girlswholift #girlslifttoo #fitness #health #positivevibes #fitchick #girlswholiftheavy #gambian #strengthshop #myprotein #fitnessgirl #birmingham #goals #strengthgains (at BodyPower)

[deadliftslick]

Free giveaway Bottle of Roll-On talc, baby powder. No mess no hassle. Just like and 𝐓𝐚𝐠 a couple of buddies in this post #deadlift #deadlifts #deads #bpu #ipf #britishpowerlifting #gbpf #gbpfgirls #britishpowerliftingunion #strongwomen #strongman #bdfpa #bdfpascotland #deadliftbabypowder #deadlifttalc #liquidtalc @deadliftslick https://www.instagram.com/p/CFXORPlATde/?igshid=lupzscr63j4b

[adeel-rana-blog]

ABPU Nationals Championship 2019. The credit goes to My Coach Mr. Ali Aslam. 75KG BW category Winning lifts 285KG, 275KG, 250KG. 230KG warm up at Body Power NEC Birmingham. Special thanks to my mate Ronnie @myweightlossjourney114kg for all his support during competition. My family, friends, well wishers & gym mates for their support through out. . . . . . . #powerliftingmotivation #powerlifting #strong #ipf #awpc #greaterlondonpowerlifting #fitness #fitnessmotivation #bodybuilding #power #bodypower #strongmantraining #strengthtraining #chestworkout #invictalifting #backworkout #back #abpu #britishpowerlifting #britishpowerliftingunion #britishpower #gainz #londonpowerlifting #powerliftingtraining #powerliftinglol #usapl #work #gym #deadlift #deadlifts https://www.instagram.com/p/BxTA_Yhgc0-/?igshid=vh9jozjyirta

[deadlifttillimdead]

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A post shared by 𝗟𝗜𝗙𝗘𝗟𝗢𝗡𝗚 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗧𝗜𝗟𝗟 𝗧𝗛𝗘 𝗘𝗡𝗗 (@deadlifttillimdead)

722lb from @mighty_lou_91 327.5kg @109kg BW these 3 x body weight pulls are starting to become regular to me really looking forward to getting over to a gym that has a deadlift bar are putting the suit on and having some fun 💪 @nrgfuel @deadlifttillimdead #Nrgfuel #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workout #motivation #girlswholift #passion #workharder #instafit #fitness #instagram https://www.instagram.com/p/BzaaHSSAxRG/?igshid=osgtu1iq8mgv

[kendrickalexander]

The Power Room.

How much can you deadlift?

The Power Room is expanding!

We are having to make room for all them growing numbers!

Very exciting stuff!

Keep killing it!

Great to see everyone working so hard!

#powerlifters #powerlifting #deadlift #squat #powerlifter #power #squatbenchdeadlift #strength #benchpress #bench #fitness #sports #powerliftingmotivation #gym #bodybuilding #strong #mybullshitworks #equippedlifting #fitnessmotivation #britishpowerliftingunion #abpu #conjugateclub #conjugate #conjugatemethod #multiplypowerlifting #suicidesurvivor #sportsrecovery #strongerminds #strongerbodies #bhfyp

[joof19]

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A post shared by Sainabou Joof (@sain1992)

102.5kg opener at the British Championship at BodyPower. Went pretty well 🙂. #squats #competition #competitor #bodypower #expo #strongwoman #girlslifttoo #girlswholift #strengthshop #necbirmingham #gambian #2018 #britishchampionships #nofilter #britishpowerliftingunion #abpu #102.5kg #75kg #weights #powerlifter #heavyweight (at BodyPower Expo)

[joof19]

Here I am with my 🥉medal. All I wanted was to preform my best on the day so, the placing is just the icing on the cake. Also rocking the @adfitapparel unisex green hoodie which kept me warm throughout the day. It’s currently on sale if you want to pick it up or anything else from the site use SAINABOU10 for 10% off 🙂. #3rdplace #adfitapparel #powerliftingmeet #bodypower #britishpowerliftingunion #necbirmingham (at NECBirmingham) https://www.instagram.com/p/BxcdCwFFDR-/?utm_source=ig_tumblr_share&igshid=1j6kuwtb3xrrp

[joof19]

Best lifts of the day 💪🏾. Squat: 120kg ✅ Bench: 60kg ✅ Deadlift: 162.5kg ✅ Meet Total 342.5kg (10kg comp PB) 🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️. Finished in 3rd place 🏅 Overall a really great day full of PBs. Want to say a massive thank you to everyone who cheered me on and helped me film my lifts. Massive thanks to my coach @wookielifting for giving me all the volume for bench, I guess it payed off 😂🤷🏾‍♀️. Also to the #britishpowerliftingunion for an amazing day. This really is the best sport. Everyone is so supportive of each other and it’s not about you competing with others but you doing better than last time. Bring on the next strength challenge 💪🏾. #competing #powerlifting #bodypower #personalbest (at BodyPower Expo) https://www.instagram.com/p/BxaVdQPnl42/?utm_source=ig_tumblr_share&igshid=v9301k8fq3yk

[joof19]

Saving the best till last 😈. Was worried about deadlifts as they felt heavy during training but I bought my A game 💪🏾. 147.5kg ✅ 157.5kg ✅ 162.5kg ✅ (2.5kg comp PB) #powerliftingmeet #bodypowerexpo #britishpowerliftingunion #necbirmingham #82kgclass (at BodyPower Expo) https://www.instagram.com/p/BxZ0JORnWW4/?utm_source=ig_tumblr_share&igshid=17i2vss4uhqem

[joof19]

Bench went super smoothly 🙌🏾. I opened with my 3rd attempt at my last comp 😩. Super proud to finally hit 60kg 🙂. 55kg ✅ 57.5kg ✅ 60kg ✅ (5kg comp PB 😩) #britishpowerliftingunion #bodypowerexpo #necbirmingham (at BodyPower Expo) https://www.instagram.com/p/BxZYKv5HBnF/?utm_source=ig_tumblr_share&igshid=uen4hm5aouoj

[joof19]

First up squats. Even though we were running late due to traffic diversions and the stress, we managed to go 3 for 3 on the day 🙌🏾. Also hit 120kg for the first time in comp 🙂. 112.5kg ✅ 117.5kg ✅ 120kg ✅ (2.5kg comp PB) #powerliftingmeet #bodypowerexpo #britishpowerliftingunion #necbirmingham #82kgclass (at BodyPower Expo) https://www.instagram.com/p/BxZOH0aH5p0/?utm_source=ig_tumblr_share&igshid=1ebiwawiywlpk

[joof19]

Weigh in done. Food eaten. Body hydrated. BodyPower attended. Tomorrow is go time 💪🏾. #bodypowerexpo #britishpowerliftingunion #1dayout #powerlifting #selfietime (at NECBirmingham) https://www.instagram.com/p/BxVbZpAHxrd/?utm_source=ig_tumblr_share&igshid=mqhcjqzp8amo

[adeel-rana-blog]

Today’s chest workout training credit goes to @myproteinuk. Best workout partners you want to rely on. . . . . . . #powerliftingmotivation #powerlifting #strong #ipf #awpc #greaterlondonpowerlifting #fitness #fitnessmotivation #bodybuilding #power #benchpress #strongmantraining #strengthtraining #chestworkout #chestday #backworkout #back #invictalifting #britishpowerlifting #britishpowerliftingunion #britishpower #gainz #londonpowerlifting #powerliftingtraining #powerliftinglol #usapl #work #gym #deadlift #deadlifts https://www.instagram.com/p/BuPMElEAjyI/?utm_source=ig_tumblr_share&igshid=c8w2psga88j8

[adeel-rana-blog]

My workout partners are here. Happy days 😊 😊😊. Thank you Myprotien. . . . . . . #powerliftingmotivation #powerlifting #strong #invictalifting #awpc #greaterlondonpowerlifting #fitness #fitnessmotivation #bodybuilding #power #benchpress #strongmantraining #strengthtraining #chestworkout #chestday #backworkout #back #abpu #britishpowerlifting #britishpowerliftingunion #britishpower #gainz #londonpowerlifting #powerliftingtraining #powerliftinglol #usapl #work #gym #deadlift #deadlifts https://www.instagram.com/p/BtylU54A9va/?utm_source=ig_tumblr_share&igshid=1c41778wsier

[joof19]

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A post shared by Sainabou Joof (@sain1992)

First part pretty awkward... But after that it was a 50kg bench attempt. Always goes downhill from that weight 😂. #benchpress #50kg #britishpowerliftingunion #family #support #powerliftingmeet #ironathletegymrotherham #bpu #iag #girlslifttoo #girlswholift #abpu #strengthshop #chucks #converse #powerlifting #may #2017 #strength (at Iron Athlete Gym)

[joof19]

Last selfie at uni gym. Ah memories! #happysaturday #selfie #lasttime #finalunigymworkout #saturday #alwaysimproving #gambia #blackfemale #blackfemalepowerlifter #powerlifting #gymshark #fitfam #fitness #gymlife #vans #abpu #britishpowerliftingunion #bpu #june #2017 #afro #thebiggerthehairthemorewecare (at Harper Adams University)