#20% vitamin c serum

[personaltouchskincare]

Buy Hyaluronic Acid Korean-Based Face Serum from Personal Touch Skincare

Unlock the secret to radiant skin with our C-Sum Serum! Experience the power of Vitamin C and Ceramides as they revitalize, strengthen, and hydrate your skin from within. Say goodbye to dullness and hello to a rejuvenated complexion. Shop now and embrace the glow!

Website: https://www.skincarepersonaltouch.com/products/c-sum

[kbeautynotes]

Vegreen Intensive Vitamin C 20% Ampoule Review

Get ready to dive into this review featuring a new addition to the world of skincare: The Vegreen Intensive Vitamin C 20% Ampoule.

Say goodbye to dull, lackluster skin and hello to a luminous complexion. This Vitamin C ampoule helps combat the effects of environmental aggressors, oxidative stress, and aging, leaving you with a youthful and glowing appearance.

Do you use vitamin C in your skincare routine?

[sayitwithbullets]

if they didn't want me to shoplift they would stop making expensive skincare products that fit into the pocket of my coat so well

[homemaderemedies]

3 Reasons why is Niacinamide Your Skin's Secret Weapon

Niacinamide, also known as nicotinamide or vitamin B3, is a water-soluble vitamin found in a variety of foods, including meat, fish, and green vegetables. It's also a popular ingredient in skincare products for its remarkable benefits.

Niacinamide, also known as nicotinamide or vitamin B3, is a water-soluble vitamin found in a variety of foods, including meat, fish, and green vegetables. It’s also a popular ingredient in skincare products for its remarkable benefits. Reduces Inflammation Niacinamide has anti-inflammatory properties that can help calm irritated skin and reduce redness associated with dark spots. This makes it…

Auf WordPress ansehen

[queen-ofnewyork]

Review of elmt’s Pure Vitamin C 20% Element

elmt is a Korean brand that was designed by a group of researchers. They’ve taken high-quality ingredients to reimagine the best possible skincare solutions. Their new Pure Vitamin C 20% Element serum is designed as a waterless formula to help capture the potency of 20% pure vitamin C. It's also clinically proven to non-irritating to sensitive skin. Key ingredients include 20% of ascorbic acid (vitamin C; antioxidant, treats UV damage, brightening, fades hyperpigmentation, prevents skin sagging), ferulic acid (antioxidant, protects skin integrity, reduces fine lines and wrinkles, anti-inflammatory), glyceryl glucoside (composed of glucose and glycerin, helps draw moisture to the skin, ensures balanced hydration, prevents dehydration) and apricot kernel oil (nourishing, decreases the appearance of fine lines and wrinkles, improves skin tone and radiance). This product retails for between $38-45 USD, you can get it here on sale for $38.25 + shipping. Use code DANNIEL15 to save a further 15 percent.

Ingredients

Propanediol, Ascorbic Acid (20%), Butylene Glycol, Glycerin, Pentylene Glycol, Candida Bombicola/Glucose /Methyl Rapeseedate Ferment, Glyceryl Glucoside, AmmoniumAcryloyldimethyltaurate /VP Copolymer, Panthenol, Prunus Armeniaca (Apricot) Kernel Oil, Sodium Polyacrylate, Polyquaternium-10, Ferulic Acid

To quickly note, I received this for free from Wishtrend for my honest review.

The serum contains 30 ml (1.01 oz) and has a naturally acidic scent to it.

The packaging is a very nice and hard plastic with a pump.

The serum itself is not too dense but it isn't super lightweight either.

The serum has a very creamy smooth texture.

Once blended out, it almost has a rich, even kind of oily finish and it's very warming on contact with the skin. It does start to tingle a bit, I noticed a bit of zinging feeling in my skin but it goes away very quickly.

Recommended use is after your PM cleansing, apply 1-2 pumps at the last step of your skincare. Use alone, or mix with a water-based toner or cream. For morning use, finish with sunscreen. Before using, it's recommended to do a patch test first if you have sensitive skin because of the vitamin C content. It's also recommended to apply to damp skin as ascorbic acid activates with water for the most efficacy. Additional uses for this product are to use as a revitalizing night mask, apply on damp skin and follow up with serum and moisturizer. And in order to mix with other products (which is my personal preference), use a water-based toner or serum and then finish with your favorite moisturizer. Lastly, it's most recommended to use within 3 months of opening and store in a cool area away from sunlight to maintain its potency. It's fragrance-free and actually recommended for sensitive skin. After using, the first thing to note is this is different from any vitamin C serum or product that I've previously used. The fact that it's actually recommended for people with sensitive skin really stands out, of course, everyone's skin is different so please do a patch test especially if you have very very sensitive skin that reacts to most things. I prefer to apply vitamin C serums after doing sheet masks before bed so I just made sure to mist my skin with a watery facial mist to refresh my skin after the mask dries down and then I applied the solution to my skin. As it's blended out, it feels very silky and it does definitely give a warming sensation to the skin. I did feel almost little pinpricks on some of my skin but it based really fast and I didn't notice any redness or major irritation, my skin also felt much more moisturized and it does a good job of evening out skin tone. This is a great product for people with dry skin as I felt it really nourished and added moisture to the skin with the other products I use normally. I'd recommend this to anyone personally, but as with all products, test it first to be safe.

What I like: this product has such an amazingly silky and moisturizing texture. It also doesn't have any artificial fragrance and it's surprisingly gentle and non-irritating. I feel like it does a great job of correcting skin tone issues and really makes the skin radiant and more moisturized. What I don't like: while I had no problems with the tingling/pinprick feeling that happened for about 10 seconds, this could really irritate your skin if you're not careful.

Pros:

Brightening

Evens out skin tone

Moisturizing

Nourishing

Very rich

Silky, creamy texture

Designed to sensitive skin friendly

Cons:

A slight tingling/prickly feeling

Could be a major irritant

Would I buy this?

Yes, definitely it's my favorite vitamin C product.

Rating: 10/10

[lustrousbratz]

My High Maintenance Routine

(not my pics)

These are the things I do daily and weekly to look amazing and continue to get hotter💋🎀

Daily:

- dry brush before shower

- shower with exfoliating gloves

- azelaic acid 20% on armpits then deodorant on top

- lava stone foot pumice

- shave

- moisturize

- extractions

- ice roll in the morning

- morning skincare:

- face wash

- hyaluronic acid

- moisturizer

- sunscreen

- nighttime skincare:

- face wash

- moisturizer

- tretinoin 0.025% (3-5x a week)

- azelaic acid 20%

- differin 0.1%

- oral care (floss, brush, tongue scrape)

- lash serum 1-2x a day

- drink 2-3L of water

- eat fresh fruit

- 9-10k steps minimum

- some type of exercise (power walking, pilates, yoga, dumbbell exercises)

- morning vitamins: d3, vitamin c, nac, mineral complex with zinc, selenium, and copper

- nighttime vitamins: magnesium bisglycinate, b12* (1-2x a week)

- nighttime stretching

- tea before bed (green tea, chamomile, peppermint)

- put phone on red mode at night

- cycle sync

- look nice every time i leave the house

Weekly:

- change bed sheets

- hair wash (shampoo and deep condition)

- whiten teeth at home

- everything shower

- sheet mask

- pedicure

- go on date nights with my bf

[ros3ybabe]

My Morning Routine 🎀

I have adopted a new morning routine because I didn't have one for honestly the last....4 months? Eeeeessshh, absolutely not good for me. I've had to tweak the routine this week, but I think I've got it down! I wake up between 5am and 6am, typically closer to 6am, but it depends on the days because Fridays, Saturdays, and some Sundays I have to leave my house by 7/7:30am. I typically have 2 hours for this routine which is perfect for me!

Current Morning Routine 💗

Wake up between 5am and 6am

Drink water, use the bathroom

Make my bed

Do a quick Yoga with Adriene morning yoga workout, then put yoga mat away

Write in my guided journal

Complete a morning journal prompt of choice in my other journal

Make an Iced Coffee (medium roast Coffee k cup , one sweet n low packet, splash of French vanilla creamer)

Read 1 Chapter OR 15/20 minutes (typically self help book but honestly any book is fine for me!)

Plan out some things for the day (planner, Google Calendar, brain dump list, review todo lists for day)

Shower/Wash face (depends on if I showered night before)

Do my morning skincare! (vitamin c serum, moisturizer, sunscreen, lip balm)

Get dressed for the day (either work clothes or normal outfit depending on what i have to do)

Pack my bag(s) for the day (again, depends on the class, and if I have work then I may take a 2nd bag)

Head out (if necessary, which it typically is, except for most Sundays!)

And that's my morning routine! I love it so much, it's been so nice waking up at a set time every day and has been forcing me to be more mindful of when I go to sleep and how much caffiene I am consuming. It's so nice to have a morning routine, and I am currently working on implementing a night routinebecause I thrive with routines!

til next time lovelies 🩷

[061306]

␥ list of things i’ve successfully manifested !

i discovered manifestation and the law around early 2022 and here's what i have manifested since then! this might not be much but this is to remind me that i am capable of anything and everything!

𖥻 1. clearer skin

i used to have a terrible breakout on the right side of my face + oily skin. now my skin is much better and less oily! i do not have acne anymore.

𖥻 2. weight loss ( 14 kgs )

i went from 69 kgs to 55 kgs in around two months with minimal exercise ( walking ) & a simple diet.

𖥻 3. height increase ( 11cm )

i used to be 150cm but not anymore lol. i got better proportions too!

𖥻 4. text messages & instant replies from people.

i also manifested message from a friend i was no longer in contact with.

𖥻 5. passing exams i thought i was going to fail

accountancy was my weakest subject but i manifested passing several tests and exams. i also manifested getting better in it!

𖥻 6. getting above average % board exams

board examinations are a big deal in my country and i, unfortunately, ended in a stream i was not interested in. i manifested getting ~80% in them despite getting way lesser in school examinations.

𖥻 7. food

one single thought turned into an assumption and i am having whatever i want for dinner!

𖥻 8. storage of my phone increasing

i only have 32gb of storage in my phone lol. so sometimes i have to clear app caches to make space, but not anymore.

𖥻 9. love confession

i simply wanted a love confession and i got it. as easy as it gets.

𖥻 10. an increament in my mom’s salary & money for myself

my mom really wanted an increament and i manifested it! she got increament of 5.5k! also manifested a bonus for her. + got gift money from my parents and relatives!

𖥻 11. letting go of & detaching from several people

i used to be attached some people that hurt me but not anymore. i have let go of them and it feels so much better.

𖥻 12. books & manga ( jjk )

my mom is not the type to let me spend money on buying books ( for leisure reading ), much less a comic book. but i manifested her allowing me to buy 4 books + 1 manga volume! she even paid for them.

𖥻 13. delaying the start of my college, teachers & professors taking leaves, not getting scolded for submitting assignments late

my college was supposed to start from early june but i manifested a delay and it started from mid-july. i have manifested both school teachers and college professors taking leaves on my desired days.

𖥻 14. nice aura + compliments

i have a magnetic aura, people feel comfort around me and i get so many compliments about literally everything i do!

𖥻 15. quick deliveries of my orders

🤭🤭🤭

𖥻 16. winning an elocution competition

i was really worried because i only found about it a day before and some other contestants had been trained by their professors. i was full of nerves but still won the first rank! the judges said my content was unique and everything i did was perfect.

𖥻 17. kitten type beauty

manifested myself big upturned eyes with pretty lashes & a v-shaped face with smooth skin!

𖥻 18. cats loving me

call me a cat whisperer the way cats love me! i can easily befriend any cat!!! ˃ᴗ˂

𖥻 19. desired skincare products for cheap

i really wanted vitamin c serum and face cleanser and sometime later i saw an ad with an offer to get both for 1 rupee! crazy right?

𖥻 20. entering the void on several occasions.

i have entered the void several times albeit unaware. recently i've started becoming aware before snapping out of it!

masterlist. | notes – i've also manifested getting a merch of my bias. i got it from my best friend as gift but i didn't add it on the list because i didn't want break the perfect 20. also this list is as on 04 DEC 2023.

[find-my-purpose]

The Basics of Skin Care

A 100 skincare tips for beginners:

Cleansing:

1. Cleanse your face twice a day.

2. Use a gentle, sulfate-free cleanser.

3. Avoid hot water, as it can strip natural oils.

4. Use a cleansing brush or washcloth for gentle exfoliation.

5. Remove makeup before bedtime.

6. Double cleanse if you wear heavy makeup.

7. Don't over-cleanse; it can lead to dryness.

Exfoliation:

8. Exfoliate 1-3 times a week, based on your skin type.

9. Choose chemical exfoliants like AHAs or BHAs.

10. Be gentle when physically exfoliating.

11. Avoid over-exfoliation to prevent irritation.

Moisturizing:

12. Use a moisturizer suitable for your skin type.

13. Apply moisturizer while your skin is slightly damp.

14. Don't forget your neck and chest.

15. Consider using a humidifier in dry climates.

Sun Protection:

16. Always wear sunscreen, even on cloudy days.

17. Use a broad-spectrum SPF of at least 30.

18. Reapply sunscreen every 2 hours.

19. Wear protective clothing and sunglasses.

20. Avoid tanning beds and excessive sun exposure.

Anti-Aging:

21. Use products with antioxidants like vitamin C.

22. Apply retinol at night for anti-aging benefits.

23. Consider peptides for collagen support.

24. Stay hydrated to maintain skin elasticity.

25. Get enough sleep for skin repair.

Hydration:

26. Drink plenty of water for overall skin health.

27. Use a hydrating serum or hyaluronic acid.

28. Avoid hot showers that can dry out your skin.

29. Limit alcohol and caffeine intake.

Acne Management:

30. Use salicylic acid for acne-prone skin.

31. Don't pop pimples; it can lead to scarring.

32. Change pillow cases regularly.

33. Maintain a balanced diet to reduce breakouts.

34. Consult a dermatologist for severe acne.

Skincare Routine:

35. Develop a consistent skincare routine.

36. Patch test new products.

37. Customize your routine based on your skin's needs.

38. Consider professional facials occasionally.

Makeup:

39. Clean makeup brushes and sponges regularly.

40. Avoid sharing makeup to prevent infections.

41. Choose non-comedogenic makeup products.

42. Remove makeup before going to bed.

Eye Care:

43. Use an eye cream to address under-eye concerns.

44. Be gentle when applying and removing eye makeup.

45. Get enough sleep to reduce under-eye puffiness.

Lifestyle:

46. Manage stress to prevent skin issues.

47. Get regular exercise for better blood flow.

48. Avoid smoking and secondhand smoke.

49. Limit alcohol consumption.

50. Eat a balanced diet rich in fruits and vegetables.

Special Treatments:

51. Use a face mask 1-2 times a week.

52. Try sheet masks for extra hydration.

53. Consider facial oils for added moisture.

54. Use a lip balm to prevent chapped lips.

Skin Conditions:

55. Consult a dermatologist for skin conditions.

56. Use products with soothing ingredients for sensitive skin.

57. Eczema-prone skin should avoid harsh products.

58. Rosacea-prone skin should use gentle, non-irritating products.

59. Psoriasis-prone skin may benefit from salicylic acid.

DIY Skincare:

60. Be cautious with DIY treatments; research first.

61. Natural ingredients like honey and aloe can be beneficial.

62. Avoid DIY recipes with harsh or abrasive ingredients.

63. Test DIY masks on a small area first.

Sleep:

64. Get 7-9 hours of sleep for skin regeneration.

65. Sleep on a silk or satin pillowcase to reduce friction.

Hands and Feet:

66. Moisturize hands and feet, especially in winter.

67. Use sunscreen on your hands to prevent age spots.

Body Skin Care:

68. Don't forget to moisturize your body.

69. Exfoliate your body regularly.

70. Take short, lukewarm showers to prevent dry skin.

Shaving:

71. Shave in the direction of hair growth.

72. Use a sharp, clean razor.

73. Apply a moisturizing shaving cream.

Hair Care:

74. Use a gentle shampoo and conditioner.

75. Avoid hot water when washing your hair.

76. Protect your hair from UV damage.

Hormonal Changes:

77. Adjust your skincare routine during hormonal changes.

78. Birth control can affect skin; consult a dermatologist.

79. Manage menopausal skin changes with skincare.

Allergies:

80. Be aware of allergens in skin care products.

81. Perform a patch test for new products.

82. Hypoallergenic products can be a safe choice.

Tattoo Care:

83. Follow aftercare instructions for tattoos.

84. Use a mild, fragrance-free lotion.

85. Avoid direct sunlight on a healing tattoo.

Skin Care Tools:

86. Cleanse skincare tools regularly.

87. Replace loofahs and brushes when they wear out.

Consult a Professional:

88. If you're unsure about a product, ask a dermatologist.

89. Consider professional treatments for specific concerns.

Inflammation:

90. Use products with anti-inflammatory ingredients.

91. Manage skin redness with calming products.

Massage:

92. Gently massage your face for better circulation.

93. Use upward motions to prevent sagging.

Eyes and Lips:

94. Use SPF lip balm to protect your lips.

95. Choose an eye cream with ingredients like caffeine.

Preventive Care:

96. Start a skincare routine early for preventive care.

97. Be patient; skincare results take time.

98. Embrace your natural beauty.

99. Avoid comparing your skin to others'.

100. Remember that skincare is individual; what works for one person may not work for another.

These tips can help you maintain healthy and radiant skin. However, always consult a dermatologist for personalized advice based on your skin's unique needs.

[kxowledge]

What's your skincare routine currently?

I actually spent the other week taking stock of how my current routine was working and deciding if I needed to change anything, so I have a lot to say on this

AM:

Wash face with water

(extra step for wintertime) Avène thermal water

Serum with antioxidants and niacinamide: just switched from facetheory Colloidal-C Anti-Redness Toner, which I got in hope of reducing redness (did nothing for me) back to facetheory’s Cera-C Pore Reducing Toner, which actually makes my skin look great. It has 5% niacinamide and a vitamin C derivative, which is what I want – I just would like extra perks (anti-redness). An alternative I’m considering is the Isntree Onion Newpair Gel cream.

(extra step if my skin is feeling very dry i.e. what I use during winter) hydrating serum: I’ve just finished Avène Hydrance Serum which I found very hydrating though too light weight (i.e. not good for winter for me) and honestly it lasted so little that I won’t buy it again. My go to instead is snail mucin: Mizon’s Snail Repair Ampoule (best formula but not so much product, what I’m currently using); or COSRX Advanced Snail 96 Mucin Essence (best bang for your buck, though my pump was really bad)

Alpha-arbutin: most recent addition to my skincare & it seems to be making a difference when it comes to discoloration (PIE). I’m using Beauty of Joseon Glow Deep Serum, mostly because this was the only product I could find here in Norway.

Caffeine for my undereye: I’m using The Inkey List Caffeine Eye Cream – while I can say it’s infinitely better than what The Ordinary offers (because why would you use a dropped for something that goes around the eyes!!), I can’t tell if I’m seeing results or not, despite using it for almost three months. Maybe?

Moisturizer: Eucerin 5% Urea Repair, my holy grail of all time. I buy this by the litre. Since I entered my mid-20s, my skin has turned dry. Combined with drier winters and the heating I have to put on to survive winter, this is the only thing that makes my skin stay intact.

Sunscreen: probably controversial, but I actually don’t wear sunscreen everyday, as the amount of light I get is ridiculous (though I do in the summer or if there is snow). Over the past year, I tried several ones and my top two choices are Beauty of Joseon Sun Relief (cannot fault a single thing and I found it to be good value for money based on how long it lasted me) and Isntree Onion Newpair Sunscreen (jury is out on whether the onion extract actually helps me, but I found the texture to be perfect for me and it actually ensures I apply a proper amount since it’s not too runny)

Dr.Jart+ Cicapair Tiger Grass Color Correcting Treatment: amazing!! This has been so far the only thing that helped with redness. I haven’t worn foundation in a year and it’s only because of this. I don’t even think it’s that expensive because I spent 30£ for a 50 ml jar which lasts me six months of daily use. Love it.

PM:

My routine is the following:

Double cleanse: I’ve been liking a lot the Beauty of Jonseon Cleansing Balm – so far the best cleansing product I’ve tried. Micellar water is a no for me, as I don’t like using cotton pads. Oils are mostly ok as an alternative, with iUnik Calendula Complete Cleansing Oil being my failsafe (but it doesn’t remove 100% of my mascara).   Next, I use a foaming cleansing gel. My go-to used to be Neutrogena Clear & Defend, but it keeps being sold out, so I’m now using  CeraVe Blemish Control Cleanser. It works fine. My main criteria here is price tbh.

facetheory Exaglow serum: the daily base, with tranexamic acid, liquorice root, and a vitamin c derivative, this in combination with whatever active follows has helped me reduce my hyperpigmentation so so much

An active (see below)

Moisturizer: Eucerin Urea repair, again.

Actives is when things get more complicated, because I rotate weekly between (combinations of) them

Differin (adapalene): game changer, I tolerate it very well and I recently increased it to three times per week  + Azelaic acid: I love it and over the years I tried so many different products (available in Europe). I find that for me 10% works just as well as 20%. Usually, a higher price tag gets you better texture (i.e. less grainy) but not better results. Isispharma Metroruboril was very smooth, but a more basic one works just fine for me – hence why I keep going back to The Ordinary’s 10% one. It’s not an area where I feel like I should be spending a lot.

Kojic acid: I’m using Dermaceutic’s Radiance, which works fine in combination with my overall routine. + Retinol: bit of a controversial combination, but because I’ve been using retinols for so long, this works fine. I’m using A313, which is v gentle. I bought it in Paris and it has a too thick texture in my opinion, so once I finished the tube I’ll go back to my fave L’Oreal Revitalift (amazing fragrance, great texture, very hydrating too)

An exfoliant: while some of my products have small percentages of lactic acid in it, so I never felt the need to have a dedicated exfoliating step up. However, I thought I could benefit from it and started using  facetheory’s Glycolacsal which has glycolic acid (8.5%), salicylic acid (1%) and lactic acid (0.5%).  I use it twice a week and it’s really good.

In addition to all of this, twice a week I do a face mask with benoxyl peroxide in the shower which helps tons to keep acne at bay BUT is infinitely better than using the cream, which has bleached all of my towels. The cream used to be a must in my routine but now that overall my acne is under control, I don’t need to use it as often.

This ended up being extremely long, but I love skincare and I feel like I learnt so much about my own skin and how to work with it and what products work in the past few years. I’m testing new things but in a calculated manner. And I don’t know. Skincare is nothing static and the whole process of figuring things out can be fun (and necessary).

[personaltouchskincare]

Buy Hyaluronic Acid Korean-Based Face Serum form Personal Touch Skincare

Elevate your skincare regimen with C-Sum, an invigorating Korean face serum infused with nourishing hyaluronic acid. Achieve unparalleled hydration and revitalization, unveiling a luminous and youthful complexion.

Website: https://www.skincarepersonaltouch.com/products/c-sum

[positivexcellence]

towwn: spring may have officially sprung, but that doesn’t mean the weather *or your skin* are ready to cooperate. transition months can be tricky on your complexion so we rounded up some of our favorite eco face moisturizers for every skin type + need that won’t weigh you down as the temperatures climb up. the best part? the daily moisturizers listed here all embrace organic, clean + ethical sources while avoiding harsh chemicals that are bad for you + the planet. time to let the sunshine in – don’t forget the spf!⁠ ⁠ @kosas⁠ this hydrating tinted gel cream is made with copper peptides + developed with plant-based ingredients. two key ones: sugarcane-derived squalane + salicornia herbacea, a saltwater succulent, which help to plump + smooth.⁠ ⁠ @opulusbeautylabs ⁠ a daily for problem skin, this lightweight brightening formula contains vitamin c+ derived from citrus fruits. the brand uses no plastics and wraps items in recyclable paper only.⁠ ⁠ @ireneforte⁠ a b-corp certified leader in social + eco-responsibility, the brand’s cream stands out as a plant-based daily. it contains anti-aging myoxinol, a unique derivative of hibiscus seeds, plus olive oil, rice protein + the namesake prickly pear, lending hydration to dry or mature skin. ⁠ ⁠ @versed⁠ this best-selling gel rings in at under $20. crafted with high-quality, cruelty-free ingredients like green tea extract + aloe leaf juice that protect skin from free radicals + inflammation. ⁠ ⁠ @sixgldn⁠ with a blend of botanicals + plant stem cell tech, this light oil-based serum is ultra nourishing while protecting against environmental stress + boasting anti-aging benefits.⁠ ⁠ @tataharperskincare⁠ sustainably handcrafted on a vt farm, this lightweight hydrator targets roughness, dryness + dullness.⁠ ⁠ @biossance⁠ this gel offers deep daily hydration with probiotics + plant sterols to soothes reactive skin while replenishing the microbiome. ⁠ ⁠ @goodmolecules ⁠ a lightweight daily with nourishing avocado oil + shea butter. it’s suitable for all skin types + effectively smooths and preps your face for makeup.

[homemaderemedies]

3 Reasons why is Niacinamide Your Skin's Secret Weapon

Niacinamide, also known as nicotinamide or vitamin B3, is a water-soluble vitamin found in a variety of foods, including meat, fish, and green vegetables. It's also a popular ingredient in skincare products for its remarkable benefits.

Niacinamide, also known as nicotinamide or vitamin B3, is a water-soluble vitamin found in a variety of foods, including meat, fish, and green vegetables. It’s also a popular ingredient in skincare products for its remarkable benefits. Reduces Inflammation Niacinamide has anti-inflammatory properties that can help calm irritated skin and reduce redness associated with dark spots. This makes it…

Auf WordPress ansehen

[kittysdiary]

regarding your recent post, i agree but i also wanted to ask what skincare products do you recommend? not for a 10 year old lol but for 20s or in general??

my top skincare products:

cleansing balms

cleanser

moisturizer

spf

toner

a chemical exfoliant/masks (aha, bha or pha)

vitamin c (do not mix with your aha or bha)

treatment products: lip masks, eye cream, dark spot serum + etc.

fav serums: hyaluronic and salicylic acid 

my top favorite skincare brands:

the ordinary

the inky list

paula’s choice

cerave

laneige

cetaphil

la roche posay

good molecules

[crosstheveil]

Health: Misconceptions with Anemia and "Iron Deficiency"

Iron Absorption & Utilization

Simply taking iron supplements often doesn't cure anemia.

Proper absorption and utilization of iron involve many processes.

1/3 of the population has trouble absorbing and utilizing iron; it's considered the most common nutritional disorder in the world.

Anemia is usually about iron dysregulation, not deficiency.

Iron supplements or injections tend to circulate excessively, potentially causing toxicity.

Iron overload strains the iron recycling system and the liver.

Liver plays a key role in regulating iron uptake.

Iron doesn't regulate itself; it's copper-dependent.

Copper is essential for ceruloplasmin, a protein that mobilizes iron from tissues into the blood. Without copper, iron accumulates in tissue leading to inflammation and tissue damage which can develop into others issues like heart or liver disease and diabetes with increased risk of infection and cancer.

Retinol (Vitamin A) enhances iron absorption and influences genes regulating iron metabolism.

Iron Testing

CBC can detect anemia but it can't necessarily tell you the cause.

Serum ferritin doesn't give a true measure of iron stores.

Approximately 70% of iron is found in hemoglobin, around 20-25% is stored as ferritin and hemosiderin in tissues, about 5% is in myoglobin and enzymes, and roughly 0.1% as serum iron.

For accurate assessment, consider all containers of iron including hemoglobin, serum iron, and ferritin, as well as non-iron markers such as zinc, copper, and vitamins A & D.

The only direct way to measure iron stores is to keep removing blood until anemia sets in, then account for the iron deficit and dietary iron consumed during this time.

Sources (meat, liver, and seafood)

Copper: liver, nuts, molasses, oats, bee pollen, shellfish, pumpkin seeds, dark chocolate, acerola cherry powder, shilajit.

Retinol (Vitamin A): liver, other organ meats, egg yolk, seafood, fish liver oils, dairy products.

Other Insights

Phytates in plants can hinder non-heme iron absorption but vitamin C helps to counteract these inhibitory effects.

Over-supplementing with zinc can cause copper deficiency since copper and zinc need to be in balance.

There are many causes of anemia beyond "iron deficiency", such as vitamin B12 deficiency.

The Nobel Prize in Physiology or Medicine was awarded in 1934 to George Whipple, George Minot, and William Murphy for their discoveries related to liver therapy in cases of anemia.

Other studies have supported incorporating beef liver (which contains copper, iron, zinc, vitamin A and D) into the diet.

The key is to have food that isn't concentrated on a certain vitamin or mineral but provides a mixture of what we need in a way that our body can properly absorb without inhibiting effects.

Men are naturally higher in iron than women and women are naturally higher in copper than men (estrogen levels contribute to the production of copper).

Female menstruation is why iron deficiency anemia is more common among women.

Signs of anemia include fatigue, pale complexion, blurred vision, dizziness, irregular heartbeat, cold hands and feet, scanty menstruation, numbness, insomnia, poor memory, dry skin, brittle nails, vertical ridges on nails, muscle twitches, shortness of breath, chest pain, headache, swollen or sore tongue, unusual cravings, restless legs.

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November is National Skincare Month

Here are some healthy tips to support your skincare routine in November, and every month.

Wash up. Use warm water, not hot. Wash gently, don’t scrub. Take shorter showers. Longer showers tend to dry your skin.

Wash your face every morning and night. Always remove makeup before bed. Use skincare products that match your skin's needs. Is your skin oily, dry, normal, combination, or sensitive? Do you have a skin condition? Use products formulated for you. Avoid scented products, especially if you have sensitive skin or eczema.

Moisturize both night and day. The best times to moisturize are right after you get out of the shower, and right before you go to bed. Toners are a good way to help balance pH levels in your skin. Look for one that is free of irritants like alcohol, fragrance, citrus, menthol, color, and other strong extracts.

Vitamins should go on your skin, too. Serums and creams like Vitamin C are topical antioxidants, and can help nourish the skin. The skin around your eyes is the thinnest, so it shows the first signs of aging. Even in your 20s, preventative care will keep your eyes looking healthy for decades to come.

When applying eye cream, use circular motions to stimulate blood circulation and reduce fluid retention.

Clean makeup brushes thoroughly at least once a week.

Chose water-based hair products as ones made with oils and waxes can clog your pores and create acne.

Be sure to exfoliate once a week. As we age, skin cells turn over at a slower rate than they did in our 20s. Without exfoliating, dead skin cells can build up on your face and body, clogging pores, preventing products from penetrating. This makes your complexion look dull.

Avoid sun damage by wearing sunscreen 365 days a year, rain or shine. Protect your skin when you’re driving or running errands. UV exposure contributes to signs of aging.

Sun protection doesn't stop at sunscreen - SPF makeup, sunglasses, protective clothing & hats can help prevent damage, which is much better than treating it after the fact.

Don't just watch out for sun, also avoid excessive heat from heaters and fireplaces. It can also wreak havoc on your skin causing inflammation and collagen breakdown.

Don’t use tanning beds or sunlamps. They emit the same harmful UV radiation as the sun.

Drink plenty of water. Drinking water can improve your complexion, help prevent wrinkles and tighten your pores. Dehydrated skin will result in dry, tight, flaky aging skin.

Drinking green tea is also good for your skin as it helps reduce inflammation, improve elasticity, and can help protect you from sun damage. It also promotes cellular repair.

Avoid alcohol because alcohol dehydrates the skin. This causes wrinkles and inflames tissue in the skin. Don’t smoke - People who smoke often age prematurely, have uneven skin coloring and deeper wrinkles.

Eating a healthy diet is an important part of maintaining healthy skin. Eat blueberries, strawberries, raspberries, kale, dark chocolate and other foods that are high in antioxidants.

Avoid sugar spikes as they damage collagen that keeps skin youthful. Proteins in your skin also react poorly to excessive sugar and cause your skin to age faster. In addition, avoid processed foods. They can cause inflammation and damage collagen and elastic fibers in your skin.

Eat healthy fats such as those found in nuts, seeds, avocados, and extra virgin olive oil. They contain antioxidants that help keep skin cells healthy. Omega 3-fatty acids that are primarily found in fatty fishes such as salmon, mackerel, and herring can keep the skin supple and moisturized. Omega-3 supplements are important too!

Avoid excess sodium (salt) in your diet. Sodium can suck the moisture out of skin and leave it dull and dry.

Reduce stress. It can take a toll on nearly every part of your body, including your skin. Treat yourself! Whether it's a facial, massage, or even a pedicure, be sure to pamper yourself to help promote stress relief and relaxation.

Exercise to help boost blood flow, which also ensures that your skin is getting the oxygen and the nutrients it needs to be healthy.

Get enough sleep. Experts recommend about 9 hours a night for teens and 7-8 hours for adults. Try sleeping on clean, silk pillowcases and sheets. The material glides easily over the skin and helps prevent creasing and wrinkles. Sleeping in certain positions may result in sleep lines. After a while, these lines can turn into deep-set wrinkles, so hit the sheets on your back first.

Visit your dermatologist regularly for a full body skin exam to help detect skin cancers. Early detection of skin cancer can save your life.

Sanitize your phone. Pressing it up against your face after touching it with unwashed hands can spread bacteria and clog pores on your face. It can also cause painful pimples.

To kill the bacteria, try cleansing wipes with hydrogen peroxide and wipe down all surfaces of the phone regularly.

Take vitamins because healthy skin starts on the inside! Though you may not associate vitamins with your skincare routine, taking Herpanacine Skin & Immune Support daily is a simple thing you can do for your skin. Vitamin E protects the skin against free radicals and inflammation. Beta Carotene can help brighten your skin tone and increase yourskin's production of collagen and elastin. Herpanacine’s superior formulation of eleven powerful vitamins, herbs and powerful antioxidants do that, immune support and much more for your skin!