#10 kg diet

[cosydeath]

ana is the only one you can trust~ she will never abandon nor disappoint you~ ♡

[race-week]

Alpine have finally got their car down to the minimum weight limit

They started the season around 7-10kgs overweight

[lilyandersonsblog]

How long to lose 10kg on keto?

Ready to jump start weight loss journey with a keto diet? Download our free keto ebook for recipes, meal plans and expert tips. start journey to a healthier you today.

The time it takes to lose 10kg on the ketogenic diet depends on a variety of factors, including your starting weight, body composition, activity level, and overall health. Generally speaking, a healthy and sustainable rate of weight loss is about 1-2 pounds per week.

Based on this rate, it would take about 5-10 weeks to lose 10kg (22 pounds) of body weight. However, it's important to keep in mind that weight loss is not always linear and can vary from person to person. Additionally, sustainability and long-term success with weight loss depend on making healthy lifestyle changes that are maintainable over time.

It's important to consult with a healthcare professional before starting any new diet or weight loss plan, including the ketogenic diet, to determine the best approach for your individual needs and goals.

[as-facts]

How to Lose Weight Fast in 2 Weeks: 10 kg Challenge

Read How to lose weight fast in 2 weeks with step by step

Losing weight can be a challenge, especially when you have a deadline in mind. Whether it’s for a special event or to boost your confidence, the desire to lose weight quickly is common. The goal of losing 10 kg in 2 weeks may seem unrealistic, but with the right approach, it is possible. we will explore the most effective and safe ways to lose weight fast in 2 weeks, helping you to achieve your…

[oumermuktar]

INTRODUCING EXIPURE

THE NEXT GENERATION IN HEALTH OFFERS.

Scientists discover the real root cause of your belly fat,are you struggling to lose weight no matter how much you diet or exercise？

Even though bat makes up a fraction of your weight, it can burn upto 300 times more calories than any other cell in your body！ for more info click the link here now

[truwellth]

Weight Gain Diet

Here get detailed info on: Weight Gain Diet… Weight Gain Diet Plan for Male, Weight Gain Diet Plan for Girl. Know, How to Gain Weight Fast in 1 Week?... from Rajashree Gadgil… the best Weight Gain Nutritionist in India. Best Dietitian in Thane, Mumbai. Founder of TruWellth Integrative Health Center… the best dietitian center in Thane, Mumbai.

[sehatgyantips]

पतलेपन से परेशान हैं तो वजन बढ़ाने के लिए इन ड��इट को शामिल करें

[rohanpathe]

10 TIPS DIET

Here are 10 tips for a healthy diet:

Eat a variety of foods: Include different food groups such as fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. This ensures that you get a wide range of nutrients.

Portion control: Pay attention to portion sizes and avoid overeating. Use smaller plates and bowls to help control portion sizes and prevent excessive calorie intake.

Eat more fruits and vegetables: These are nutrient-dense and low in calories. Aim to fill half of your plate with fruits and vegetables for each meal.

Choose whole grains: Opt for whole grains like brown rice, whole wheat bread, and quinoa instead of refined grains. Whole grains provide more fiber and nutrients.

Limit added sugars: Minimize your consumption of sugary drinks, sweets, and processed foods that are high in added sugars. Choose naturally sweet foods like fruits instead.

Reduce salt intake: High sodium intake can contribute to high blood pressure. Limit your consumption of processed foods and try using herbs and spices to season your meals instead of salt.

Include lean proteins: Choose lean sources of protein like poultry, fish, tofu, legumes, and beans. These are lower in saturated fat and provide essential nutrients.

Stay hydrated: Drink plenty of water throughout the day. Water is important for digestion, metabolism, and overall health. Avoid sugary beverages and opt for water as your primary choice of hydration.

Limit processed foods: Processed foods are often high in unhealthy fats, sodium, and added sugars. Try to cook meals from scratch using fresh ingredients whenever possible.

Practice mindful eating: Pay attention to your hunger and fullness cues. Eat slowly and savor each bite. This helps prevent overeating and allows you to enjoy your food more.

Remember, it's always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice based on your specific needs and goals.

CLICK HERE 👇👇👇

[jennysants]

Weight Loss (MAGIC FOODS) The SECRET to Healthy and Sustainable Weight Loss - How I Lost 20kg

 ✅Product indicated : https://bit.ly/Alpilean-web-official 

 ✅Product indicated : https://bit.ly/Alpilean-web-official

Hello, everyone! My name is Jenny, and today, I would like to share my transformation journey with you. I'm an ordinary person, just like many of you, who has faced numerous failed attempts at weight loss.

But I finally discovered an effective method that completely changed my life. I want to share with you the details of this incredible discovery and how organic foods were the key to my success and development.

[amnhnyc]

Meet a fish with “human” teeth: the sheepshead (Archosargus probatocephalus)! This species can grow up to 30 in (0.8 m) long and weigh 22 lbs (10 kg). Inside its mouth, you'll find molars, incisors, and grinding teeth. These specialized chompers help it chow down on its omnivorous diet that includes crabs, clams, small fish, and plants. Its wide range spans from Nova Scotia to the southern Caribbean.

Photo: Adam Reeder, CC BY-NC 2.0, flickr

[cosydeath]

amanhã~ é dia de nf! :]

[durn3h]

I think it’s less animal ag and more supplement companies than anything, really. I don’t think I’ve ever seen/heard a sedentary person ever fuss about protein if they weren’t trying to lose weight.

Pretty much the only people that regularly if ever eat much more than necessary are athletes and gymbros that don’t know any better. Regardless though, it’s really stupid. Eating more protein isn’t necessarily dangerous for your health, but protein is just way more expensive than any other form of energy and you really don’t need that much, especially as a sedentary person. It’s been a while since I’ve read the literature, so I might be remembering wrong, but I believe that for most people, optimum protein synthesis for muscle building is around .8g of protein per kg of body weight, with very diminished returns past that amount in most people. And that’s for building muscle, the amounts for sedentary is gonna be a whole lot lower because they aren’t literally destroying and rebuilding their muscles on a daily basis.

also i’m 100% convinced the protein dietary craze was and is a ploy by animal agriculture giants for profit. the average sedentary human being does NOT need 70-100+ grams of protein per day what the fuck. you know who needs that much? athletes and, like, pregnant women. like the thought that every ordinary person who doesn’t exercise (most of america, btw) needs SO MUCH PROTEIM for ENERGY is absurd and flat out dangerous to spin to the general public who are not powerlifting 1.5x their weight every day or gestating another human being from their own tissues

it’s not farfetched either to observe that many people are so obsessed with getting “pure protein” in their diet via highly subsidized animal products that they are forgoing or flat out displacing other foods that have broader nutritional content that is desperately needed and that could be unknowingly creating deficiencies (did you know you can starve on a high protein diet? the diet industry sure does!!!! 😁)

[cypherdecypher]

Animal of the Day!

Tasmanian Giant Crab (Pseudocarcinus gigas)

(Photo in Public Domain)

Conservation Status- Unlisted

Habitat- Coastal Southern Australia

Size (Weight/Length)- 17 kg; 46 cm width

Diet- Carrion; Crustaceans; Starfish

Cool Facts- Being one of the heaviest species of crab, the Tasmanian giant crab is the apex of its environment. These crabs live a slow life due to their size. They eat as many bottom dwellers as they can, helping to build up their extremely thick carapace. Despite being relatively slow, they can slam their giant claws with enough force to crack open mussels and other crabs. Once every nine years, Tasmanian giant crabs molt their carapace and can be threatened by large species of sharks and seals. People see the crabs as a delicacy, but their harvest is carefully regulated and only specific sizes can be gathered.  When a crab has enough strength to snip off a finger like a carrot, I salute anyone who gets within pinching distance.

Rating- 12/10 (Carcinization at its finest.)

[bethanythebogwitch]

Wet Beast Wednesday: red-bellied piranha

For today's Wet Beast Wednesday, I'm discussing probably the most slandered of all bony fish: the red-bellied piranha. Be honest, when you hear piranha what comes to mind? I'd be willing to bet you thought of roving hordes of hyper-predatory fish that devour everything they find in minutes. Well that's not how red-bellied piranhas (or any piranhas for that matter) act. You've been lied to by the media about these fascinating fish. I'm here to correct the record.

(Image: a red-bellied piranha. It is a laterally flattened, round fish with a blunt head and prominent lips. It is a dark gray color with silver flecks and a bright red underbelly. End ID)

The red-bellied piranha (Pygocentrus nattereri) is the most well-known of the piranhas and is the species you think of when you think piranha. They are medium fish, growing to an average of 35 cm (14 in) long and 1.8 kg (4 lbs),maxing out at 50 cm (20 in) and 3.9 kg (8.6 lbs). They have round bodies flatted on the sides and gray to black scales with red underbellies and occasional black spots. Famously, they have large, sharp, interlocking teeth set in strong jaws that are usually covered by thick lips. Piranha lose and replace their teeth throughout their lives.Red-bellied piranhas are often confused with other species of piranha or the closely-related red-bellied pacu, whose juveniles have a similar coloration. As pacu and piranha have similar body shapes, an easy way to tell them apart is the teeth. Piranha have sharp teeth while pacu have blunt teeth.

(image: a close-up of a red-bellied piranha showing the teeth, which are large, triangular, and very sharp. End ID)

With teeth like those it's not surprising that piranhas eat meat. What may surprise you is that they also eat plants. In fact, plants, including seeds and fruits, make up a large portion of their diet. When they do eat meat, they prefer to scavenge or go after small animals like small fish, worms and other invertebrates. They will also opportunistically nip off fins or scales from other fish. This isn't unusual for piranhas. All species eat plants and some are exclusively herbivorous. Red-bellies eat so much carrion that they are comparable to vultures. Both animals help control disease, clean their environments, and recycle nutrients. When Piranha do attack large animals, it is usually in times of hunger or because the animal is injured. Red-bellied piranha do not hunt in packs, but they will rarely engage in feeding frenzies that let them take down animals as large as capybaras. Red-bellies shoal not for hunting, but for protection against their own predators, which include caimen, river dolphins, larger fish, and various birds. Shoals can grow to be hundreds strong. During the wet season, when the rainforests flood, piranha will spread out through the floodlands and primarily browse on vegetation. During the dry season, when their range contracts, the reduced amount of food leads to higher rates of carnivory. Piranha communicate with each other through displays of aggression and drumming sounds produced with the swim bladder.

(Image: a small group of red-bellied piranha. End ID)

Red-bellied piranha mate during the wet season, during which time their red bellies will turn gray. Males will dig shallow nests in sandy bottoms where grass grows and attemptp to woo females with swimming displays. When a female selects a male, the two will swim together in a nuptial display. The female then lays her eggs on the grass for the male to fertilize. The parents will then guard the nest until the eggs hatch after a few days. Larvae and juveniles hide amongst plants until they are large enough to join a shoal. In addition, younger piranha tend to feed during the day while older and larger ones shit to feeding mostly in the morning and evening. Piranha can live for over 10 years.

(Image: a juvenile red-bellied piranha. It has the same body shape as the adult, but its coloration is different. Its body is silver all over with black spots and the anal fin is red. End ID)

Red-bellied Piranha have not been classified by the IUCN, but they are considered abundant in their natural range and have been introduced outside of their range, often as a result of people releasing exotic pets. Several places, including the Philippines, restrict their import to avoid them becoming invasive species. Piranha have become popular as exotic pets, though they have some specific care requirements. Piranha are a common food fish in their native range. Piranha attacks on humans are rare and usually happen when the piranha are hungry or the humans are disturbing them. Few fatal attacks have been recorded and even those numbers may be inflated as bodies that piranha have scavenged may have been mistaken for kills. The reputation of piranha as savage predators has been traced to an expedition to the Amazon by former US president Teddy Roosevelt where he reported a story that some native peoples herded a cow into the water and it was devoured in minutes. It was later found that the natives had used nets to capture and starve the piranha in advance to put on a better show. Roosevelt's report of the incident became very popular and has influenced the popular perception of piranha ever since.

(Image: a piranha feeding frenzy. Multiple piranha are eating a pair of fish, which have been stripped to the bone. End ID)

[theitgirlboutique]

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Dolly tutorial: From Glow-Ups to Dream Lives

Your ultimate inspiration to start living the life you’ve always dreamed of—because anything is possible.

ଘ꒰੭˶• ༝ •˶꒱੭ .⋆｡⋆༶⋆˙⊹⋆｡⋆༶⋆˙⊹⋆｡⋆༶⋆˙⊹⋆｡⋆༶⋆˙⊹⋆｡⋆༶⋆˙⊹⋆｡⋆༶⋆˙⊹❀

Hiya gorgeous! lets jump right into it!

Just a quick reminder: if this post feels familiar, it’s because it is. I’ve shared this before, deleted it, deleted the entire blog, and now here we are again. A clean slate, but with the same glamorous stories to share.

1. Desired Face

When I tell you I look completely different now compared to just a year ago, I mean it. I’ve been consistent with subliminals, and the results came quickly. I changed my nose, lips, eyes, and skin tone (goodbye hyperpigmentation). Now, I’m working on refining my jaw shape. Stay tuned for a post on how to manifest appearance changes—it’s coming soon.

2. Desired Body

I never had a specific dream body, but I desperately wanted to lose weight. At first, I made the mistake of turning to unhealthy habits, like starving myself, which led to the dreaded yo-yo effect. Frustrated, I decided to fix my relationship with food and manifest weight loss using the law of assumption. By affirming consistently, I lost 10 kg without dieting. It was the hardest manifestation journey I’ve ever been on, but now I not only have my dream body but also a positive relationship with food.

3. Academic Success – Part One

When I finished my GCSEs, I was convinced I’d fail. I felt so hopeless that I didn’t even want to manifest better grades. But I listened to a single subliminal three times, let it go, and forgot about it. When results came out, I got all As, including an A* and second-highest in English.

4. Academic Success – Part Two

I completed a music exam knowing I’d guessed more than half the paper. To everyone else though, I acted as though I aced it, which (as I later realized) was me unconsciously manifesting success. The result? High distinction.

5. Glow-Up

Yes, I manifested my dream physical features, but what I really needed was a glow-up in personality. Enter Jennifer Check, my ultimate icon. I didn’t tell anyone about my obsession with her character, yet at least 30 people have told me I resemble her—both in looks and personality.

6. My Dog Manifestation

This happened before I even believed in manifestation. Growing up, I desperately wanted a dog, but my very anti-pet parents wouldn’t allow it. Still, I pretended I had a dog 24/7 as a kid. Somehow, despite their resistance, they eventually agreed to let me get one.

7. Talents

I used to be terrible at art. Like, truly bad. Then I decided to manifest artistic talent. Now, I’m not just good—I’m one of the best artists in my school. Thank goodness for the law of assumption. I also did the same for dancing, singing and crocheting

That’s it for today! I hope these success stories inspired you to create your own. Manifestation isn’t just about wishful thinking—it’s about transforming your life. Start believing, start affirming, and watch your dreams become reality.

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[pozartaa]

Poznaj mnie zanim do mnie napiszesz

❤️🖤💚

♠️Ten blog jest bezpośrednią kontynuacją poprzedniego bloga, który został mi usunięty. Mogliście mnie znać jako @pozarta

♠️Ten post przypięty jest odtwarzany po raz trzeci ponieważ znika mi średnio raz na 4 miesiące.

O mnie

Jestem osobą dorosłą zachorowałam na 4na i bu1i również jako osoba dorosła do tego miałam też depresję problem z alkoh0lem SH i kompulsywnym objadaniem. Leczyłam się i przeszłam terapię na oddziale dziennym obecnie mogę powiedzieć, że jestem na pełnym recovery. Choć niestety naleciałości dawnych zaburzeń mi nadal towarzyszą (każdy wie, że to nigdy cię do końca nie opuszcza) Kiedyś byłam pr0 ale teraz absolutnie nie. Aczkolwiek nikogo z mojego bloga nie wyganiam i nikogo nie oceniam. Każdy ma swoją drogę do przejścia.

O tym blogu

Nie znajdziecie tu porad jak szybko schudnąć. Nie udzielam wsparcia w destruktywnych zachowaniach, blokuję treści związane z SH. Zawsze na pierwszym miejscu stawiamy zdrowie i umysłowy dobrostan.

Wag4

Zaliczyłam w życiu całe spektrum. Byłam wychvdzona i byłam oty1a w różnych wariantach i kolejności. W 2021 roku moja waga zaczęła dobijać do 100 kg i zaczęłam odczuwać zdrowotne skutki 0tyłości. Lęk przed powrotem ED i liczeniem kalorii bardzo mnie zniechęcą do odchudzania. Nie chciałam popełnić znowu tych samych błędów - zdecydowałam się na dietetyka i to bardzo mi pomogło uporządkować mój żywieniowy chaos. Nauczyłem się dużo o wielkości porcji makro jakieś być najedzonym a nadal tracić kilogramy w zdrowy sposób.

Jak schudł4m

Dietetyk był początkiem drogi choć jej diety nie trzymałam się dług, ale była ona bazą tego jak ją do dziś. W marcu 2022 założyłam tego bloga i zaczęłam moją własną przygodę i walkę ze zbędnymi kilogramami. Przyszłam tu z wagą 89 kg na 177 cm. Zajęło mi to rok by zejść do 68- 65 kg jadłam około 1000 -1500 kalor1i na redukcji. Roku 2023 w większości poświęciłam na reverse diet i powoli zwiększają kalorie o 50 kal. co dwa tygodnie, aż doszłam do 1800 k@l. Później postanowiłam jeść trochę "na oko" teraz spróbuję utrzymać wagę na poziomie zdrowego BMI choć różnie mi to wychodzi i często zaliczam spadki. Oduczyłam się objadania i złych nawyków żywieniowych. Często nie potrzebuję jeść aż tyle co kiedyś.

Zasady na utrzymanie wagi

♠️jem 4 posiłki dziennie i pare przekąsek. Mój limit to +/- 2100 kal. (Jest to moje CPM)

♠️Edit lipiec 2024: około 10 lipca przestałam liczyć kal0rie w ogóle. Zdałam się na dwuletnie doświadczenie w tym jak przygotowuję swoje posiłki i jak jem. Liczenie k4l0ri bardzo mnie wykańczało bo niemal dwóch latach utrzymania w4gi zdecydowałam się na taki krok. Jeśli to się sprawdzi i nie będę ani za dużo tyła ani za dużo chudła - prawdopodobnie taka forma bloga już zostanie na stałe

♠️waż3 się co dwa tygodnie w piątki.

(177 cm wzrostu)

Oznaczenia

💚w@ga utrzymana (+/-0.5kg)

❤️w@ga wzrosła

🖤w@ga spadła ( każdy wynik poniżej BMI 18.5 jest spadkiem)

*29.09.23-06.10.23 -59.45🖤(-0.60kg)BMI 19.0

*06.10.23-13.10.23 -59.55💚(+0.10kg)BMI 19.0

*13.10.23-20.10.23 -59.85💚(+0.30kg)BMI 19.1

*20.10.23-27.10.23 -59.25🖤(-0.60kg) BMI 18.9

*27.10.23-10.11.23 -58.55🖤(-0.70kg) BMI 18.7

*10.11.23-24.11.23 -58.90💚(+0.35kg) BMI 18.8

*24.11.23-08.12.23 -57.35🖤(-1.35kg) BMI 18.4

*08.12.23-22.12.23 -59.00❤️(+1.65kg) BMI 18.8

*22.12.23-05.01.24 -58.75💚(-0.25kg) BMI 18.7

*05.01.24-19.01.24 -59.45❤️(+0.70kg) BMI 19.0

*19.01.24-02.02.24 -59.15💚(-0.30kg) BMI 18.8

*02.02.24-16.02.24 -59.00💚(-0.15kg) BMI 18.8

*16.02.24-01.03.24 -58.50💚(-0.50kg) BMI 18.6

*01.03.24-15.03.24 -59.20❤️(+0.70kg) BMI 18.9

*15.03.24-29.03.24 -58.05🖤(-1.15kg) BMI 18.5

*29.03.24-12.04.24 -58.85❤️(+0.80kg) BMI 18.8

*12.04.24-26.04.24 -58.05🖤(-0.80kg) BMI 18.5

*26.04.24-10.05.24 -58.35💚(+0.30kg) BMI 18.6

*10.05.24-24.05.24 -57.90🖤(-0.45kg) BMI 18.4

*24.05.24-07.06.24 -58.10💚(+0.20kg) BMI 18.5

*07.06.24-21.06.24 -58.75❤️(+0.65kg) BMI 18.7

*21.06.24-05.07.24 -57.95🖤(-0.80kg) BMI 18.4

*05.07.24-19.07.24 -57.55🖤(-0.40kg) BMI 18.3

*19.07.24-02.08.24 -57.20🖤(-0.35kg) BMI 18.2

*02.08.24-16.08.24 -57.30🖤(+0.10kg)BMI 18.2

*16.08.24-30.08.24 -57.05🖤(-0.25kg)BMI 18.2

*30.08.24-13.09.24 -57.05 🖤(=0.0kg)BMI 18.2

*13.09.24-27.09.24 -57.45 🖤(+0.04kg)BMI 18.3

*27.09.24-13.10.24 -58.65 ❤️(+1.20kg)BMI 18.7

*13.10.24-25.10.24 -57.85 🖤(-0.08kg)BMI 18.4

*25.10.24-08.11.24 -57.85 🖤 (=0.0kg) BMI 18.4

*08.11.24-22.11.24 -57.50 🖤 (-0.35kg) BMI 18.3

*22.11.24-06.12.24 ....CDN