#*stretches*
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this is a poster i made for my call to action assignment in humanities! it's a bunch of basic and easy stretches for people who sit and work at a desk all day (me)
the idea is that you'd put the poster up above ur desk and do the stretches every 30 minutes or so,, the whole routine won't take more than about 6 minutes to complete and when done regularly it can prevent wrist, shoulder, neck and back pain! :)
all these stretches can be done while sitting (although i HIGHLY recommend you stand up and move around while taking a break from working)
you can get a free digital copy of this poster here on my gumroad!
and you can order a print/poster here from my inprnt!
#i mostly made this for me but i hope it can help other people too!#also thinking about maybe putting this on smth like gumroad so people can download a high quality pdf to print themselves#lmk if anyone would be interested in that 👀#my art#artists on tumblr#stretches#edit: this post popped off okay‚ also a lot of people expressed interest so i made a gumroad! maybe ill put other stuff there thatd be cool
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Click for higher resolution. Hopefully this is helpful!
#artists on tumblr#artists of tumblr#artist support#art#hand stretches#tendonitis#physiotherapy#stretches#slap some colour on paper
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We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.
#polls#incognito polls#anonymous#tumblr polls#tumblr users#questions#polls about sleep#submitted june 14#polls about the body#stretching#exercises#stretches#excercise#bedtime routine
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Hello Nightcrawler nation... here's some cat stetches for you 💙
#rose art#my art#marvel#comics#nightcrawler#kurt wagner#x-men#xmen#fanart#digital#doodles#poses#stretches#figure#bodies
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borrowing from @bruderkaitlin 's post on twitter
#i double checked the tumblr and it goes to the same website so its the same person; looks like the twitter is more active#relax#stretches#reminders
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Summer's Method | Here's 3 mobility exercises for catchers
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lllllllllllllllllllllloooooooooooooonnnnnnnnnnnggggggggg (This spider is very long, if you didn't notice.) I love the little feetsy sticking off to the side to monitor vibrations on its web.
Stretch spider (genus Tetragnatha) Northeastern Pennsylvania, US
#long#so very long#so long#spider#spood#Tetragnatha#spiders#arachnids#boop#stretching#stretches#yoga poses#nature#bugs#nature photography#biodiversity#animals#bugblr#arthropods#inaturalist#creature#slenderman#macro photography#nature pics
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Stretching my back because it hurts from carrying the weight of being the horniest all day (>ᴗ•)
Artist: 1ssakawaguchi
#anime#anime art#anime and manga#fanart#cute art#stretches#shorts#short hair#dolphin shorts#great butt#femboy#hornyposting#memes#exercise
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Quick piece of @luluyamofficial 's character Lucelia + a 30 second speedpaint!
#my art#digital art#gift art#artists on tumblr#i hope you dont mind being mentioned!#stretches#anyway theres something that clicks in me with these characters#It feels tricky to describe#Because these characters are so personal and symbolic to the artist and I've only recently begun looking into them#I cant claim to fully know and understand them#I feel some sort of odd way saying something like that#but I do love is seeing this way of expression through characters that align in ways that are similar to how I operate with my own#These stories and characters crafted to be reflective of the artist's life and experiences and self perception#I love to see these little pieces- the glimpses of understanding for whats being conveyed#I love understanding and there are things I believe I do understand in some ways as they pertain to mental health and the relationship#to the self#but Understanding is secondary to enjoying seeing the expression of lived experience#coughs#anywhey. i hope you like the piece!#I've been turning these guys around in my head for a few days and have felt compelled to show appreciation for what I see#the general genre and type of work isnt what I've found myself drawn to in the past so ive been enjoying the Brain Expansion#bugs#roaches#cockroaches
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MY SHOULDER AND BACK ROUTINE FOR A 90 DEGREE SHOULDER LOOK.
HOW TO CORRECT YOUR POSTURE
POSTURE.
Posture is important for many health related reasons. But having good posture also helps you look better aesthetically. Posture is a form of body language and is one of the first impressions you can give to people. It can signal to others that you are open, engaged, and in control of the situation. This can enhance your social interactions and professional relationships. Having better posture also shows off an aura of confidence as you are standing up straight and not slouched over which can send a closed off message.
HOW TO IMPROVE IT:
Here is my updated routine that I follow that allows you to have upright posture and achieve the 90 degree shoulder look.
These are my top 3 videos that I have done for sometime and have liked the results they give. I usually only do the one by oppserve regulary, but if I am feeling good I will pick another by any of the ones I have listed. The one by XHIT is more of a workout video than a stretch so I would include that in my workout routine, the rest I would do them after I finished a workout. To start seeing results I reccomened doing atleast 1 or 2 workout videos for 7 days. You can do one in the morning and another in the evening if you feel like it but once a day is still fine. You do have to keep on doing them to maintain the look or it will go back to what it was before. I don't do it everyday but 4/7 days a week just because it fits my schedule and is the amount of times I work out anyways.
youtube
youtube
youtube
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Hello from BC 🇨🇦🐶❤️
#cute animals#dog#dogs of tumblr#pets#dog blog#cute#adorable#aww#big dog#fur baby#where are you from#where do you come from#where is home#around the world#international#spread the love#cute dog#pets of tumblr#happy dog#good dogs#good boy#good boi#stretches#stretching#hello tumblr#hello neighbor#hello world#say hi#say hi back#say hello
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more
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Job 26:7 (NLT) - God stretches the northern sky over empty space and hangs the earth on nothing.
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Do your or followers have recommendations for good wrist stretches for troweling? The project I'm at is doing piece plotting and ooh my wrists are sore. I know some basic wrist stretches but wasn't sure if there's some more specific ones good for that kind of work. Thanks!
Hmm I'll put this out there for archaeoblr to answer collectively. I'm not in the field much so I don't have a stretching regime off the top of my head. I'll also link to this post from @buckets-of-dirt that has some suggested stretches, including one for the wrists.
-Reid
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10 Effective Foot Stretches for Plantar Fasciitis
Plantar fasciitis is a common cause of heel pain that results from inflammation of the plantar fascia, the thick band of tissue that connects the heel to the toes. Stretching exercises are among the most effective treatments to reduce pain and improve flexibility. Below are the best foot stretches to alleviate plantar fasciitis discomfort, designed to rank high on Google’s algorithm by being comprehensive, informative, and actionable.
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i should make a full post about accessible stretches later but for si joint dysfunction they tell you to do a bridge and the fucked up thing is it helps a lot. but obv many of us myself included can’t do that. so what you do is you lay on the bed on your side and try to move your shoulders and feet as close to one another as possible bending your spine backwards. a bridge on the x rather than z plane
#pops that fucker right back in more often than not#ankylosing spondylitis#hypermobility#stretches#mac.txt#highposting
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