#/mental health

[saltylenpai]

whew guess who has to try group therapy bc i still haven’t unpacked al the shit that happened ✌️

i think maybe it would be easier to start grieving if i can talk to other people who have gone through some shit.

Trying 2 at least cope better so Morgan and my therapist/caseworker don't have to watch my suicidal ass like a hawk anymore, I hate making people worry.

Just don’t even know how people keep moving forward I was already pretty bad at that before all this shit happened.

[the-spangle-maker]

O/C/D suuucks

[anxietyproblem]

[nedcaratacus]

[my-random--thoughts]

[daily-spooky]

[catchymemes]

[mostly-funnytwittertweets]

[gentleaffirmations]

Even if you were a difficult child, you didn't deserve to be hurt.

[johnny-depp-is-loved]

Please, spread this for those who might need it right now

U.S. suicide hotline: call or text 988 (available 24 hours)

U.S. trans lifeline: (877) 565-8860 (when you call, you’ll speak to a trans/nonbinary peer operator. full anonymity and confidentiality)

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) – provides 24/7 confidential support and referrals for individuals and families facing mental health and substance use disorders, including panic attacks and anxiety.

LGBT National Help Center: (888) 843-4564

Trevor Project: Call (866) 488-7386, text START to 678-678, or chat online.

Take care of yourself and each other. Please stay safe ♡

[skullchicken]

If you have achieved something, please remember to observe a mandatory period of basking in the warm glow of your achievement like a lizard on a stone, lest you teach your brain that effort is futile, actually, because it didn't get to enjoy its happy chemicals, so, naturally, nothing good ever comes of trying. (And no, avoiding punishment is not a reward!)

I recommend, like, 5% of basking time in relation to whatever time you invested into achieving the thing minimum. And if you can't make your own bask, friend-brought is fine (= tell your friends!).

[demonboyhalo]

collection of useful things tumblr has taught me:

even if you can't fall asleep, laying down with your eyes closed will still rest your body

you don't have to brush your teeth standing up

you don't have to do any chore standing up, from dishes to showering

you don't have to shower with the lights on

if you can't brush your teeth, flossing and a tongue scraper gets rid of plaque and bad breath

if you can't do that, mouthwash kills a lot of bacteria

eating "unhealthy" food is better than eating no food

you can make the same meal everyday for however long you still want it

some pills come in syrups or chewables if you can't swallow them

kids nutritional shakes can be a quick way to get fuel if you can't eat/don't have time

if walking hurts/exhausts you on a regular basis, canes and rollers are for you, no matter how young you are

we have free will—if doing something "out of the ordinary" makes life easier for you, do it

if you have even a dollar to spare, please consider donating to Alaikum's family.

they're a large family at only 10% of their goal to evacuate, and could use any help you can give!!

[leroleroart]

Depression comic

[scretladyspider]

“If you have time to watch Netflix you have time for a side hustle” my side hustle is relaxing so that my body and brain can heal from by this nose-to-the-grindstone bullshit. I refuse to feel guilty for being a human with the need to relax sometimes. my side hustle is no.

[chessentans]

Chappell Roan really was like "I won't endorse Harris because of the continuing genocide and the fact that the Democrats aren't protecting trans people. I am voting for Harris but won't endorse. You should expect more from your politicians and that's what I want before I endorse anyone" and got absolutely insane amounts of hatred and vitriol for that not only normal, but morally righteous take. And then because of aforementioned insane amounts of hate had to cancel shows due to mental health and then got MORE HATE. Like wow! Starting to think you don't want principled and authentic celebrities, don't care about women's feelings, and don't understand how mental illness affects people! It will entirely be entitled fans fault if she steps back forever from releasing music