soundshiftltd-blog

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#MondayMotivation #mindset #motivation #inspiration #procrastination #progress #action #takeaction #DoYou #ownit #youcandoit #YouCan #getup #getready #getwhatyouwant #igotthis #makeithappen #maketodaycount #socialmediatherapy #sharingwisdom #advice #mentor #lifecoach #soundshift #haveagreatday https://www.instagram.com/soundshiftltd/p/BvbJbLEl4bq/?utm_source=ig_tumblr_share&igshid=hy622j9utcgc

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#Calm #serene #gentle #beautiful. If your mind could look like this all the time, that's #winning #nofilter #cancun #mexico #ocean #mindful #mind #calmwaters #sunset #nature #liveyourbliss #paradise #horizon #sunseasand #centred #relax #grounding #goodvibes #positivity #reflection #inspiration #sharingwisdom #advice #lifecoach #soundshift https://www.instagram.com/soundshiftltd/p/BvKgKh8F16K/?utm_source=ig_tumblr_share&igshid=1r7q7ijxxjwnw

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If you're always busy and not accomplishing,  developing or growing, there's a problem.  On the other hand,  if you're always planning and dreaming about what you want, and not taking action to make it happen,  that's also a problem.  To achieve,  to develop and to grow as a person or into your goals,  you need to take the actions that will help you realise your dreams and potentials. Are you unnecessarily busy? Are you procrastinating? If so, what are you going to do about it?? #balance #foodforthought #morningmotivation #getgoing #makeithappen #nomoreprocrastinating #busy #goals #dreams #hopes #selfdevelopment #growth #aspiration #takeaction #plans #stepbystep #motivation #inspiration #blogger #socialmediatherapy #sharingwisdom #advice #lifecoach #soundshift #haveagreatday https://www.instagram.com/soundshiftltd/p/BvD3K88FQGJ/?utm_source=ig_tumblr_share&igshid=v23unxgspxfw

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Take action,  do what you need to do.  Nobody else is going to live your life for you.  Sure, people will help you,  but it has to be you that does it. So don't wait for others to pick up the slack,  do what you need for you.  #MondayMotivation #mindset #motivation #inspiration #procrastination #progress #action #takeaction #DoYou #ownit #youcandoit #YouCan #beyourownhero #dontexpectthemtodoitforyou #socialmediatherapy #sharingwisdom #blogger #advice #mentor #lifecoach #soundshift #haveagreatday https://www.instagram.com/soundshiftltd/p/Bu3z5lQFbMt/?utm_source=ig_tumblr_share&igshid=1s05oyno6zviy

[soundshiftltd-blog]

There are different "levels" of friendship.  Some people will be with you through the good times and the tough times, giving unquestioning,  unwavering and endless love and support. If you're lucky enough to have such people in your life,  be grateful for them and let them know how much you value them.  However, not all relationships are like this.  Some people will be with you through the good times, but when times get rough for you and the relationship no longer serves them, they're nowhere to be found. Others will be there through the good and bad but will expect something back in return. This isn't friendship, this is manipulation. A true friend gives from the heart, not from a favour.  Be honest with yourself, who's who in your life? Are you spending your #time and #energy on true friends or those that are only trying to get something from you? #friends #bff #family #relationships #friendship #ThroughThickAndThin #support #gratitude #bestfriends #understanding #compassion #lifestooshort #homies #realfriends #honest #love #reflect #contemplate #friday #blogger #socialmediatherapy #sharingwisdom #advice #mentor #lifecoach #soundshift https://www.instagram.com/soundshiftltd/p/Buv41tVlVLm/?utm_source=ig_tumblr_share&igshid=kbr2ch793mqt

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You are amazing as you are.  You don't need to pretend to be anything but that.  If you like something that others don't, it's ok! If you're doing something that you think others will judge,  let them! Don't hide who you are.  We only see the sun shine when the clouds don't cover it up.  Be the sun, shine your awesomeness, don't put up clouds that you think others want to see.  Your truth is beautiful,  it's perfect for you,  so live it, love it! #nofilter #liveyourtruth #beautiful #iamamazing #awesome #noneedformakeup #nopretence #DoYou #Livinglifemyway #mytruth #perfect #shine #nohiding #iloveme #HereIAm #lovemeorleaveme #IAmBeautiful #goodvibes #realness #happiness #affirmation #truth #motivation #inspiration #blogger #socialmediatherapy #sharingwisdom #advice #lifecoach #soundshift https://www.instagram.com/soundshiftltd/p/BuqOZ_OFxIS/?utm_source=ig_tumblr_share&igshid=yhi94o85oeqx

[soundshiftltd-blog]

These are the best kind of friends..it's not about #drama its about the good times. It's about respecting that people have lives and schedules and just being happy and grateful for the time you get to spend together, and making the most of it. If you're able to pick up where you left off with someone, even if it's been months or years since you've seen/spoken to them,  and it feels like no time has passed,  that's a great friendship! Smile, laugh and enjoy your time together! #friends #bff #family #relationships #friendship #letthegoodtimesroll #fun #fridaynight #fridayfeeling #gratitude #bestfriends #understanding #compassion #laughter #joy #ROFL #jokes #smile #catchup #lifestooshort #homies #socialmediatherapy #sharingwisdom #advice #mentor #lifecoach #soundshift https://www.instagram.com/soundshiftltd/p/BueVBLCFeeh/?utm_source=ig_tumblr_share&igshid=1dm1dju4snvlm

[soundshiftltd-blog]

I love this movie quote.  It's incredibly accurate. Our lives are built on ideas that have become beliefs. When we were younger we had the idea that we weren't worth caring about,  that we were unloved, that we should be quiet, etc...and we built a life holding onto this belief. The same thing happens in #religion #politics #law #money #relationships...ideas are taken and turned into beliefs. If you truly believe something, it's difficult to think about it from a different perspective. Yet many beliefs we hold onto fail to serve us. As Rufus says, isn't it better to have an idea and be open to change than to hold onto beliefs and become rigid in your #outlook? What beliefs do you hold onto that no longer serve you? #moviequote #dogma #chrisrock #rufus #wisdomincomedy #belief #idea #limitingbeliefs #perspective #change #choice #doesitserveyou #openminded #flexiblethinking #mentalwellness #affirmations #lawofattraction #frequency #sharingwisdom #advice #lifecoach #soundshift #haveagreatday https://www.instagram.com/soundshiftltd/p/BuawiCbFESZ/?utm_source=ig_tumblr_share&igshid=1ga80489mvj1k

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The days fly past, if you're not living your life the way you want to now, your life will be over before it even begins. To truly live, be happy, find the joy in everything. Don't let your days pass you by in a blur. Live the life you want to live. #MondayMotivation #mondaymood #morningmotivation #motivationalquote #stopexistingandstartliving #lifehacks #yolo #doyou #youcan #happiness #motivation #inspiration #reachyourgoals #liveyourtruth #lovelife #livelove #passion #positive #joy #lifegoals #choices #bethebestyou #justdoit #socialmediatherapy #sharingwisdom #advice #mentor #lifecoach #soundshift #haveagreatday https://www.instagram.com/p/BuTF1rclkar/?utm_source=ig_tumblr_share&igshid=1iooov9f4z2ry

[soundshiftltd-blog]

Can you see the two configurations of this box? This box is life, there's more than 1 way to look at it. Life is only ever a matter of perspective.  The way you interpret an event, determines your experience of it.  Your life's journey is simply the collection of those experiences and your memories of it.  So how you look at things in life determines how good your life is. If you're only ever focused on what's missing, (I don't have enough #money ,  I'm not slim enough, or good looking enough, I don't have a partner, etc) you'll miss out on all the amazing things you do have (your #health ,  your #freedom , your #abilities , the people that care about you, simply the fact that you're alive and breathing etc). Keep focused on the good things and have a great experience. You can still put in the effort to get the things that are "missing" if it's what you want, but always be grateful for what you already have. #perspective #goodorbad #perception #life #experience #reality #howdoyoulookatlife #lifeisperspective #lawofattraction #relationships #friends #family #wealth #fitness #illusion #trickoftheeye #mentalstrength #havefun #behappy #somuchtobegratefulfor #glasshalffull #blogger #sharingwisdom #advice #lifecoach #soundshift https://www.instagram.com/p/BuQuWIylDr-/?utm_source=ig_tumblr_share&igshid=13qvokterlrea

[soundshiftltd-blog]

It's the big moments that change you. So if you want change, create a big moment, make a big commitment, put yourself on the line in order to get the results you want. If lifes already serving you a tough hand, say thank you! Because you can learn the lesson that'll change you for the better, if you let it. Let the heat iron out your creases. #pressure #heat #stress #hardtimes #tough #toughlove #ironoutyourcreases #learning #gratitude #lessons #growth #development #gym #teacher #coach #life #studying #itshardbutnecessary #worthit #pleasure #pain #lifeteaches #stronger #mentalstrength #physicalhealth #socialmediatherapy #sharingwisdom #advice #lifecoach #soundshift https://www.instagram.com/p/BuJRmsVFjE4/?utm_source=ig_tumblr_share&igshid=del5cqz0dznn

[soundshiftltd-blog]

#goals #lifegoals #onestepatatime #MondayMotivation #mindset #motivation #inspiration #bitesize #overwhelmed #achieve  #health #fitness #career #relationships #onebyone #list #priority #lifehack #start #getstarted #ladder #keepclimbing #youcandoit #notallatonce #journey #sharingwisdom #advice #lifecoach #soundshift #haveagreatday https://www.instagram.com/p/BuBB_W1lZPS/?utm_source=ig_tumblr_share&igshid=18xi43ix75za3

[soundshiftltd-blog]

Whether you're partnered up or single, let today and everyday be about love. Love can be romantic, but real love is meant for everyone, from everyone, including from you to yourself.   So if there's anyone in the world you love, give them the time, attention and kindness they deserve.... today and always. Happy Valentine's Day. #love #valentines #happyvalentinesday #time #attention #kindness #compassion #reallove #romantic #present #gift #presentofpresence #single #inarelationship #alwaysandforever #loveisforlifenotjustforvalentines #selflove #itsnotselfishitsselflove #lifelessons #whatdoeslovemeantoyou #heart #mind  #socialmediatherapy #sharingwisdom #blogger #advice #lifecoach #soundshift #haveagreatday #iloveyou https://www.instagram.com/p/Bt3M9hilHYS/?utm_source=ig_tumblr_share&igshid=86plh0amapsx

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I remember someone once telling me how much the phrase "Moving forward" irritated them. He said "We're always moving forward! How else can we move?! What a silly thing to say". But this has me thinking, we can move forwards, but we can also move backwards, sideways, diagonally. We can do this physically,  we can do this mentally.  The only movement we have no choice in, is time.  In our experience, time is linear,  and only moving in one direction. If time keeps moving forward,  and we mentally and/or physically keep going backwards,  or even just stay in the same place for too long,  we are behind, we are losing time, we're not experiencing all that we can be. If our minds are stuck in a period of time that is long gone, we're not moving forward, we're not moving with the times, we're not experiencing all the joys of the present moment. Likewise, if we don't look after our bodies,  we can't go back in time and rewrite the damage...it might improve,  but it may never truly reverse.  So I say that "moving forward" isn't a silly phrase,  I think it should be a reminder to us that we have choices, but we don't have all the time in the world.  How are you moving forward? #keeponmoving #movingforward #progress #time #timewaitsfornoone #motivation #motivationalquotes #inspiration #choices #foodforthought #timetravel #reminder #mentalhealth #health #fitness #wellbeing #physicalhealth #relationships #goals #pastpresentfuture #grounded #bepresent #perspective #progress #blogger #socialmediatherapy #sharingwisdom #advice #lifecoach #soundshift https://www.instagram.com/p/Bt0nkyFlRF3/?utm_source=ig_tumblr_share&igshid=kgbsmjtwxo0s

[soundshiftltd-blog]

#happiness #change #dontwait #procrastinating #gethappy #dontwaitforchange #bethechange #lifehacks #life #POV #perspective #smile #goodvibes #motivation #inspiration #donttakelifetooseriously #ifyourehappyandyouknowit #morningthoughts #morningmotivation #socialmediatherapy #sharingwisdom #advice #lifecoach #soundshift #haveagreatday https://www.instagram.com/p/BtxnWrAFLnU/?utm_source=ig_tumblr_share&igshid=1vz4s8e5u1xnb

[soundshiftltd-blog]

The illusion of time keeps us from excelling.  What if your times nearly up? How will that change you? What you're doing? How you're living? What will you make sure happens in the next year? Do you fear death or do you fear life? Or do you look both in the face and say "it's happening either way, let's do this!"? Go make your year. Tell those people in your life how much you love them.  Wish well and let those time wasters go! Make your dreams happen while you can. #howyoulivin #nofear #scary #life #death #noonelivesforever #weonlyhavenow #yolo #theend #makethemostofit #friends #family #nostress #justlove #liveitup #dontholdback #notime #letsdothis #attitude #adventure #donthaveforever #motivation #inspiration #firedup #1year #blogger #sharingwisdom #advice #lifecoach #soundshift https://www.instagram.com/p/BttH-ANFWmd/?utm_source=ig_tumblr_share&igshid=3tqjg72w9c14

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Fear is an instinctive reaction. You can't help it showing up.  But you can choose what to do with it.  Is it keeping you safe from immediate and actual harm? Or is it keeping you from pursuing your dreams? It's able to do both. But how is fear showing up in your life today? What are you choosing to do with it? #fear #paradox #growth #life #safe #comfortable #dreams #adventure #vision #fearfearitself #instinct #reaction #attitude #progress #choices #options #challenge #motivation #morningthoughts #deep #realtalk #foodforthought #philosophy #sharingwisdom #blogger #advice #lifecoach #soundshift https://www.instagram.com/p/BtksbqHF2vP/?utm_source=ig_tumblr_share&igshid=1532bzpxt2a7q