sofietvarno - Tumblr blog

[sofietvarno]

My #superfood #preworkout #breakfast #bliss - #chiaseeds pudding made with cherries almond-milk and protein mix topped with banana almonds chiaseeds and gooseberries- it's #raw #vegan #organic and #glutenfree - it's total #love for your body #nurture and #thrive #healthup for #peakperformance top #fitness #gym #results - #mouthwatering #mouthorgasmic #delicious #foodart #foodporn #veganfoodshare - have an awesome day

[sofietvarno]

My #superfood #preworkout #breakfast - overnight oatmeal with coconut flakes flaxseeds #protein and almond milk topped with #blueberries mousse #beepollen #chiaseeds banana gojiberries sunflower seeds and cherries - it's #raw #vegan #organic and #glutenfree - it's full of #antioxidants #micronutruents clean protein and vitamins #nurture and #thrive for #peakperformance top #fitness #gym #results #healthup excellent ongoing #energy - #mouthwatering #delicious #foodart #veganfoodshare - have a magic day

[sofietvarno]

My #superfood #preworkout #breakfast #bliss - overnight quinoa flakes coconut flakes #protein and almond milk topped with mixed blueberry raspberry mousse kiwi cherries #beepollen #chiaseeds and almonds - it's #raw #vegan #organic and #glutenfree - total #love for your body #nurture and #thrive for #peakperformance top #fitness #gym #results - #mouthwatering #delicious #foodart #veganfoodshare - have a fantastic day

[sofietvarno]

#motivational #achievement #quote for today: "Guess what? You have a brand new month ahead if you, to slay dragons, achieve goals, sweat more, gripe less and ditch the fear: Go!" Yep let's make this an awesome achievement month, the best #February ever, why not? I am sitting here and making a #plan for three #major #goals for this month, that I want to achieve, and yeah there is a lot to do with 3 jobs, 3 kids, moving house and all the rest - but the thing is awesome new goals get me #firedup #sparkles come into my eyes, new #energy starts running in my veins, and the feeling if #hellyeah - and if the moving seems overwhelming right now, I am telling myself to #chunk it down - I do not need to make everything perfect at once - it's far more important that I am #headon towards my #dreams course that's where all the #goodvibes comes - that's the source if it. So I #dare you make your major three goals for this month, write them down and make the plan - see if new energy is coming right there and yep go: go for it big time! And let's remind our selves that you won't remember that you clean the house and your wardrobe was in perfect order, but the mountain that you finally climbed that you will never forget! #fitness #gym #results #fitnessaddict #fit #dreamscometrue #goalsetting #weightloss #adventure

[sofietvarno]

My #superfood #postworkout #bliss - overnight oatmeal with sunflower seeds flaxseeds coconut flakes #protein and almond milk topped with #blueberry mousse #pomegranate banana #chiaseeds and gojiberries - it's #raw #vegan #organic and #glutenfree - it's total #love for your body #nurture and #thrive for #peakperformance top #fitness #gym #results full of #antioxidants #micronutrients fibres clean protein and vitamins excellent building blocks to grow back #stronger you tear down your #muscles during your #training your food choice determine your true progress, you can choose between feeding on your own muscles, inflammation by poor food, fat storage by junk food or building your muscles and burning fat by top quality #nutrition - the choice is yours! Make that workout count by what you feed yourself afterwards. #mouthwatering #delicious #foodart #veganfoodshare - have an awesome new month and a beautiful day

[sofietvarno]

My #superfood green #smoothy #bliss - made with banana, apple #protein #hempseeds #spiroulina #wheatgrass and almond milk topped with #beepollen #pomegranate #gojiberries and kiwi- it's #raw #vegan #organic and #glutenfree - it's total #love for your body #nurture and #thrive for excellent #detox #healthup top #fitness #gym #results #energy booster - #mouthwatering #delicious #foodart #veganfoodshare #fitfood - have an awesome day

[sofietvarno]

#motivational #health #quote for today: "Stop counting calories! Your body is not a bank account. Fuel up on quality nutrition." I see this happening allover the place, the total misconception of #weightloss or much more correct fat loss, yep it's the fat we wanna burn off, not #muscle weight! So stop it now, do not count calories, your body does not work that way! It's not a bank account rather a chemistry lab, neither that but it is closer to what's going on! So many factors are at play, your stress level, sleep patterns, the way you #exercise - overdoing endurance #training actually stresses the body! Toxin heavy foods and many hours of no food stresses the body! Stress is a very important factor because it makes us store fat! That's why the normal saying exercise more and eat less will make you fail big time! So what we should focus on instead is not how much, but what! It's what we eat and how often in accordance with how much we train and how much sleep and relaxation we get that counts! The better #fuel you feed your body, the better results, as simple as that. If you are well feed you relax, stress goes away, you perform much better, you recover much better - you grow back #stronger after your #workout - your metabolism goes up, when training food relaxation are in harmony - so yes in many cases eating more and more often actually brings you closer to your #fitness #goal than you would even #dream of, and you will #deliciously #enjoy the ride, you will be #thriving full of #energy sparkling allover the place full of #goodvibes #endorphins and you will #love your #training even more because you have more than enough fuel to go on! #gym #results #fitlife #healthup #fitnessaddict #nutrition #dreambody #fitbody #fit #cleaneats

[sofietvarno]

My #superfood #preworkout #breakfast #bliss - overnight oatmeal with flaxseeds coconut flakes #protein and almond milk topped with green mousse made of banana, apple, #spiroulina #wheatgrass #hempseeds and almond milk in top apples #pomegranate sunflower seeds gooseberries #beepollen cocoa nibs and raisins - it's #raw #vegan #organic and #glutenfree - it's total #love for your body #nurture and #thrive for #peakperformance top #fitness #gym #results #healthup - #mouthwatering #delicious #foodart #veganfoodshare #fitfood #fitlife -have an awesome day

[sofietvarno]

#motivational #quote for today: "If it doesn't challenge you, it doesn't change you" I see people in the #gym doing the same routine month after month wondering why nothing happens! If your body gets used to something it doesn't need to change, even if your program is really hard. For changes to occur you need to do exactly that: change! Yep, challenge your body, give it new stuff, make it even harder, learn something new, shock it, change program every week, the body wakes up, it gets pushed to change, and the #gains appear. Not only that, it's #fun and different, and I mean put stuff in your #fitness #workout program you never considered before, push yourself over your limit, move on your #edge and amazing #results arrive. This goes big time for your #nutrition - if you wanna change: change! My new clients often sit in shock and look at the nutrition program I designed especially for them: and they go: "No bread?" "No sugar?" "No alcohol?" Now I design the programs exactly according to their own #goals - I always go: "you wanna lose the weight, loss the fat, you wanna get ripped?" "Then get ready for the #challenge - and eat according to your goal!" It's crazy to expect to change without having to get completely outside your comfort zone. The good news is that when we do, not only does our body change, so does our mood, so does our #energy level, so does our force - yep, that, you begin to move stuff, your begin to positively affect all areas in your life and the people around you and wow there is nothing like it! So share with me three changes you will do to reach your #goal today! #weightloss #training ##fitlife #nolimits #fitnessaddict

[sofietvarno]

My #superfood #preworkout #breakfast #bliss - #chiaseed pudding made with #protein #blueberries coconut flakes and almond milk topped with gooseberries, banana, almond and gojiberries pieces - it's #raw #vegan #organic and #glutenfree - total #love for your body full of #antioxidants #micronutrient clean protein and vitamins- excellent for top #fitness #gym #results #nurture and #thrive #plantbased #cleaneats #veganfoodshare - have an awesome day

[sofietvarno]

My #superfood #preworkout #breakfast - #chiaseed pudding with #protein #raspberries and almond milk topped with banana gooseberries and raspberries - it's #raw #vegan #organic and #glutenfree - it's total #love for your body excellent #energy and top #fitness #gym #results #healthup #nurture and #thrive - #mouthwatering #delicious #foodart - have an amazing day

[sofietvarno]

My #superfood #postworkout #bliss - overnight quinoa flakes with #protein coconut flakes flaxseeds and almond milk topped with #blueberry mousse apples #chiaseeds #beepollen cherries coconut flakes gojiberries and pieces of frozen raspberries - it's #raw #vegan #organic and #glutenfree - total #love for your body #nurture and #thrive #healthup for top #fitness #gym #results #fit bodies are build in the kitchen, in the gym #muscles are broken down, by your #food choice they grow back #stronger - #mouthorgasmic #mouthwatering #delicious #foodart #foodporn #veganfoodshare - have an awesome day

[sofietvarno]

My #superfood Sunday treat #vegan #organic #pancakes enriched with #protein topped with #cherry mousse, raspberry pieces, banana, almond and gooseberries - excellent for a day like this, starting out with very hard #weightlifting #kettlebell #TRX training and soon #padeltennis #padelfun #games - feed your #muscles #fuel up make sure your body has enough #energy to go on. You wanna #build those muscle up, not feed on them if your reserves get too low. Yeah my kind of day, totally #love it, filled up with #endorphins and #goodvibes - #mouthorgasmic #mouthwatering #delicious #foodart #foodporn #veganfoodshare - fill up your day with stuff you love, recharge your batteries and shine on

[sofietvarno]

My #superfood #postworkout yin yang berry #bliss - overnight oatmeal with #protein flaxseeds pumpkin seeds coconut flakes and almond milk topped with #blueberry mousse and raspberry mousse gooseberries and hassle nuts - it's #raw #organic #vegan and #glutenfree - #nurture and #thrive #healthup top #fitness #gym #results in the gym and in our workout we break down #muscle through our #food choices we grow back #stronger your cells constantly renew themselves it's up to you what you are made of! Remember #fit bodies are 80 % made in the kitchen! #mouthwatering #delicious #foodart #foodporn #veganfoodshare - have an awesome Sunday

[sofietvarno]

My #superfood #postworkout #bliss - overnight quinoa flakes with flaxseeds coconut flakes #protein and almond milk topped with green mousse made of banana apple #spirulina #wheatgrass and almond milk - in top #beepollen gooseberries raisins cherries walnuts and #chiaseeds - it's #raw #vegan #organic and #glutenfree - it's total #love for your body full of #antioxidants #micronutrients #chlorophyll clean protein and vitamins - #nurture and #thrive for #peakperformance top #fitness #gym #results - #mouthorgasmic #mouthwatering #delicious #foodart #veganfoodshare - have a fantastic day

[sofietvarno]

#motivational #quote for today:"Take three steps towards your dream today! Action set you into a success spiral and brings instant happiness". There are so many books and quotes out there focusing on what you think and envision will become your reality, which I believe is great and all but nothing at all with out #action - we tend to postpone stuff to that "one day" in the future where we will have more time, more.... You place the word you use to say, right there, the truth is we never really have more time. We need to #change what we do right now! Yep I #dare you take the three steps you know you could take right now that will bring you a little closer to your #dream and the same tomorrow - start living this way, each day cross out three things that bring you closer and closer. You start right now to get into a #success spiral by the action that you are taking, #hope comes out, you start to #smile and #happiness is there, yep you can be #happy right now, because you just took a step realizing your dream, and every day you get a little closer and soon you will be living your #dreamlife yep you! So what's your three steps, they can be small, but take them! Write that first chapter of your book, start that blog, write that e-mail, make that phone call, you name it. Get shit done and be happy, make it your goal to be happy, find all the things you could be happy about, I am ever do happy fit my kids, here my daughter is kissing me, #precious, you know it helps, you know it brings you even more happiness. #fitness #gym #gymmotivation #weightloss #peakperformance #goal #healthup

[sofietvarno]

My #superfood #postworkout #bliss - overnight oatmeal with #protein coconut flakes, flaxseeds, mulberries and almond milk topped with raspberry mousse hassle nuts #chiaseeds gooseberries raisins and raspberries - it's #raw #vegan #organic and #glutenfree - it's total #love for your body full of #antioxidants clean protein #micronutrients and vitamins excellent building blocks for #peakperformance top #fitness #gym #results we tear down #muscle in the gym and through our #food choices we grow back #stronger - #mouthwatering #mouthorgasmic #delicious #foodart #foodporn #veganfoodshare - oh do I love food after a hard #workout all the cells in my body are spinning in delight! Sending out tons of #goodvibes to all of you guys - have an awesome day