myfoodknowledge-blog

[myfoodknowledge-blog]

Simple chicken gravy in cookware 🥘🍲 Swipe right for full recipe 💁‍♀️ Follow us @myfoodknowledge @myfoodknowledge @myfoodknowledge @myfoodknowledge #chicken #chickencurry #curry #indianspices #indiancuisine #indianfoodie #indianrecipes #indiancurry #southindianspices #southindianfood #indianfoodbloggers #indianfood #chettinad #chettinadu #chettinadcuisine #lunchrecipes #lunch #lunchtime #passionforcooking #cooking #blogger #instagood #insta #instafood #instadaily #foodporn #foodie #foodiesofinstagram https://www.instagram.com/p/CAr6-RvFxku/?igshid=1p5yk0gle8y2f

[myfoodknowledge-blog]

Wheat upma or Samba Godhumai Upma ❤❤ ✍One of the most fibre rich and healthiest breakfast/dinner option👌 ✍Its healthier than the regular white samolina rava. ✍Best replacement meal for weightloss. ✍Best friend of diabetic And cholesterol patients. ✍Very light and gut friendly as it is rich in fibre. ✍Add grated carrots, beans or peas to make it more nutrient dense. Follow us @myfoodknowledge @myfoodknowledge @myfoodknowledge @myfoodknowledge #healthy #healthylifestyle #healthyrecipes #weightlossjourney #weightloss #weightlossrecipes #weightlosstransformation #breakfastrecipes #breakfastideas #breakfast #lunchrecipes #lunchtime #morning #foodphotography #foodporn #foodie #foodblogger #foodiesofinstagram #blogger #quarantinelife #quarantinefood #chennai #chennaifoodie #southindianfood #southindian #indianspices #indianweightloss #indiancuisine #india https://www.instagram.com/p/CARqcn0lxdi/?igshid=zdqvv3ez8829

[myfoodknowledge-blog]

Chicken chukka masala 🥘❤ Swipe right for full recipe 💁‍♀️ Try this super delicious chicken chukka masala with steamed rice and chapathi. #delicious #deliciousfood #chicken #chickenrecipes #recipes #recipe #foodphotography #foodporn #foodie #foodblogger #blogger #southindianfood #southindianspices #southindian #indianspices #indianrecipes #indianfoodbloggers #indiancuisine #cooking #chickenmarsala #passionforcooking #quarantinelife #quarantinefood #quarantine #sundaylunch #sunday #instagood #instafood #instadaily #instagram https://www.instagram.com/p/CALIrDPFZ6x/?igshid=3dy3nm0jhjgu

[myfoodknowledge-blog]

Prawn Masala 🦐🦐 Swipe right for full recipe 💁‍♀️ Follow us @myfoodknowledge @myfoodknowledge @myfoodknowledge @myfoodknowledge #prawns #prawnmasala #masala #prawn #nonveg #chettinad #chennaifoodie #chettinadu #chettinadcuisine #southindianfood #southindianspices #southindian #indianspices #indianrecipes #recipes #indiancuisine #india #indianfood #indian #indiancooking #cooking #passionforcooking #foodie #foodphotography #foodporn #foodblogger #foodiesofinstagram #food #quarantine #quarantinefood https://www.instagram.com/p/CAH6nHfFcNz/?igshid=1clqgt6slhp6r

[myfoodknowledge-blog]

Quick paneer gravy🥘 Swipe right for full recipe 👉👉 Try this quick and protein rich paneer recipe that you can have with steamed basmati rice, rotis and paratha. #paneermasala #paneerbuttermasala #paneerrecipes #northindianfood #indianspices #indianrecipes #indianfoodie #indianfood #indian #curry #love #quarantinelife #quarantinefood #quarantinelife #healthylifestyle #healthyrecipes #healthy #foodphotography #foodporn #foodie #foodblogger #foodiesofinstagram #instafood #instadaily https://www.instagram.com/p/CAHmlaXlYiy/?igshid=ny2y91h7ofo4

[myfoodknowledge-blog]

Black Ural Dhal Curry🥘 Karuppu ulundhu kuzhambu🥘 Swipe right for full recipe👉 ✍ Rich in #fibre and #protein ✍ Very good for heart. ✍ Improves bone strength. ✍ Strengthens your #immunesystem and helps fight disease. ✍ Aids #weightloss Goes well with steamed rice, roti and even dosa. #healthylifestyle #healthrecipes #foodphotography #foodie #quarantinefood #quarantine #quarantinelife #indianfoodie #foodblogger #northindianfood #southindianfood #indianrecipes #foodporn #foodblogger #foodiesofinstagram #foodtag #food #blogger #weightlossjourney #weightloss #weightlossrecipes https://www.instagram.com/p/CACuBpEFLIr/?igshid=1ge2tbfwz24s0

[myfoodknowledge-blog]

#whatsonmyplate this morning for breakfast?? Omlet with 2 whole 🥚s and a spoon on butter. Sprinkled with 5 in 1 super seeds (sunflower seeds, pumpkin seeds, flax seeds, chia seeds and watermelon seeds), some jeera pepper powder and some salt. ✍ egg white - rich source of protein. ✍ egg yellow or yolk - rich in good fat. ✍ super seeds - as the name says, super rich in omega3 fatty acids. Helps in joint pains, lowering cholesterol and helps in the process of improving your Vitamin D deficiency. ✍ tomatoes are very rich in vitamin C. Helps boost your immunity. #weightlossrecipes #weightlossjourney #weightmanagement #keto #lowcarb #ketorecipes #breakfast #breakfastrecipes #quickrecipes #ketoweightloss #lowcarbrecipes #healthylifestyle #healthyrecipes #healthy #healthyfood https://www.instagram.com/p/CACWXMcFH9F/?igshid=1egkvxvr7sohx

[myfoodknowledge-blog]

#whatsonmyplate yesterday for a relaxed sunday lunch.. It is Shankara fish gravy and delicious prawn masala 🤯 Will be posting the prawn recipe today in detailed. #indianfoodie #foodie #foodphotography #foodporn #foodblogger #food #foodtag #blogger #indianrecipes #sundaylunch #indiancuisine #indianfoodbloggers #india #indianfood #spicy #lunchrecipes #lunchtime https://www.instagram.com/p/CACMD2Zlzxh/?igshid=18ucde03gyu1y

[myfoodknowledge-blog]

@delicious Toast with peanut butter and avacado🤩🤩 #toast #peanutbutter #peanut #protein #wholegrain #wholegrainbread #wholegrains #avocado #avacadotoast #avacado #foodporn #food #breakfast #breakfastideas #easybreakfast https://www.instagram.com/p/BwCuLcwlzQX/?igshid=1dupsbfu9ovgb

[myfoodknowledge-blog]

OATS CINNAMON PORRIDGE TOPPED WITH WALNUTS AND ALMOND BUTTER 🤤🤯 Step 1: take 3/4th cup of raw oats and dry roast in a pan. Step 2 : Add plant milk to it and allow it to cook. Add more water or more plant milk to adjust the consistency. Step 3 : add cinnamon and chia seeds when the oats is mushy. Stir well. Step 4 : Add any sweetener if you want at this stage. Eg- Vanilla essence, maple syrup or honey. I have added a scoop of @juiceplus powder for sweetness. Step 5: Top it of with any nuts and peanut or almond butter I got my @bionaorganic almond butter from @happyfoodstore . You can add some frozen berries also if you like. #breakfast #healthybreakfast #healthyfood #health #healthyrecipes #foodporn #food #easybreakfast #easyrecipes #nutrition #vegan #veganbreakfast #veganbreakfastideas #veganrecipes #plants #plantlife #weightlosstransformation #weightloss https://www.instagram.com/p/BwG7bpglaTh/?igshid=uaz1y2v4jilf

[myfoodknowledge-blog]

Easy Fluffy Fried Rice 🤤 #foodporn Step 1 : Cook 1 cup basmati rice with 1:2 rice and water consistency and allow the rice to cool down Step 2 : Heat olive oil in a pan, add 3 minced cloves or garlic, half red and half yellow capsicum, 1 carrot and half white onion and saute well. Step 3 : Once the veggies are half cooked, add 1 spoon chilli sauce or hot sauce, 3 spoons soy sauce, salt and stir well. Step 4 : Add the cooked cold rice in the sauce pan and slowly mix without breaking the rice. Step 5 : Add generous amount of crushed black pepper and mix well. https://www.instagram.com/p/BwVApxLl_P_/?igshid=4p7aawqfl4rv

[myfoodknowledge-blog]

Potato capsicum peas and corn stir fry🤩 #potato #capsicum #peas #corn #vegan #veganfood #veganrecipes #vegano #healthyfood #healthyrecipes #health #plant #plantbased #plantbaseddiet #foodporn Step 1 : Heat oil in a pan and add the a spoon of urad dhal and cumin. When turned brown, add diced potatoes and add turmeric and salt. Stir well. Step 2 : When the potatoes are half cooked, add capsicum, peas and corn. Add two spoons of chilli powder, Garam masala and stir well. Open and cook for crispy texture. Cover and cook for healthy but soft and mushy texture :) https://www.instagram.com/p/BwVBm-QlZgJ/?igshid=bdng7ku7pb1u

[myfoodknowledge-blog]

Green Gram Curry🥘😍 #greengram #moong #moongdhal #vegan #veganfood #veganrecipes #vegandinner #veganbreakfast #healthyfood #healthyrecipes #health #weightloss #foodporn https://www.instagram.com/p/BwXeOCul-sx/?igshid=1kunlod2e8pk7

[myfoodknowledge-blog]

THEY ARE BACKKKK 🤩🤩🤩🤩🤩🤩🤩 Strawberries are rich in Vit c which builds your immune system. They thin your blood and regulates blood pressure, blood sugar level, prevents stroke and heart disease. High in anti oxidants. Load up on them ❤ #foodporn #strawberry #fruits #berries https://www.instagram.com/p/BwfMhTglNXi/?igshid=1x0zlfcfhra80

[myfoodknowledge-blog]

Easy Indian Chicken Gravy 🥘 with brown rice #chicken #chickenrecipes #chickengravy #chickencurry #indiancurry #curry #currychicken #brownrice #rice #wholegrain Step 1 : heat oil in a pan and add 2 cloves, cumin, fennel seeds, mustard seeds and 2 green or red chilli, 1 finely chopped onion and saute. Step 2 : Add ginger garlic paste once the onion turns brown. Add finely chopped tomato once the ginger garlic paste smells cooked. Step 3 : Once the tomatoes are softened, add pinch of turmeric, 2 spoons chilli powder, 1 spoon coriander powder, salt and 1 spoon garam masala. Step 4 : Add chopped chicken and let the chicken gets cooked with the masala. Add half cup water and close the lid and keep the heat in medium. Open it, check taste and season with fresh coriander leaves at last. Enjoy🤩 https://www.instagram.com/p/BwhIOtVln7g/?igshid=18fb5uev8volf

[myfoodknowledge-blog]

JUICY KETO TAWA CHICKEN TIP💡 marinate chicken in half lemon, salt and chilli powder to get a super juicy chicken even after frying in the tawa uncovered. #keto #ketotransformation #ketochickenrecipes #ketorecipes #weightlosstransformation #weightloss #weightlossrecipes #chicken #chickenrecipes https://www.instagram.com/p/BzjAV6uIKQx/?igshid=1ejcjna0fyngw

[myfoodknowledge-blog]

SIMPLE PANEER PULAO #paneer #paneerrecipes #pulao #pulaorecipe #indian #indianrecipes #indianfood #protein #weightlosstransformation #weightloss #weightlossrecipes #mealprepideas #mealprep #meal https://www.instagram.com/p/BzjAtnSodcj/?igshid=vj9xvbyas69z