motivateyourselfeachandeveryday

[motivateyourselfeachandeveryday]

[motivateyourselfeachandeveryday]

[motivateyourselfeachandeveryday]

Hi, guys!

How's it going?

You know the Charity Miles app? If you don't already have it, I suggest you download it. It's an app where you can choose a charity to which money will be donated based on your registered physical activity.

I think it's a fantastic initiative and I always try to participate as much as I can! That's why I made a team that you can join by clicking on the link so we can all raise money together!

Remember that there are always those who need it and this way we can help them without even trying too hard.

A big kiss

[motivateyourselfeachandeveryday]

Hi, guys!

How's the quarantine going? I hope you're all okay!

Today I will not post anything because I see that the blog is not as appreciated as it used to be and I'm sorry because I always hope it helps you as it is helping me.

I take this opportunity to ask you if there are any posts that interest you more than others because I'm always open to advice.

Also if someone would like to send me their weight loss story with before/after I would be very happy to publish it.

Thank you!

I send you a big hug ♥️

[motivateyourselfeachandeveryday]

[motivateyourselfeachandeveryday]

[motivateyourselfeachandeveryday]

[motivateyourselfeachandeveryday]

[motivateyourselfeachandeveryday]

[motivateyourselfeachandeveryday]

[motivateyourselfeachandeveryday]

[motivateyourselfeachandeveryday]

[motivateyourselfeachandeveryday]

The new season of la casa de papel is out today! So for your daily workout here’s a CrossFit tabata song dedicated to it! 20 seconds of exercise and 10 of rest!

[motivateyourselfeachandeveryday]

[motivateyourselfeachandeveryday]

[motivateyourselfeachandeveryday]