#fitness goal
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2024 Goals:
Most are the exact same as last year.
Water: I feel like 120oz is a goal since when I do drink under about 100oz I don’t feel hydrated.
Strength Training: This one will be a challenge due to me usually wanting to lay down or just not do anything after running. So this is going to be one that I am going to gradually build up to.
Running: I wasn’t able to hit it last year, so I really want to achieve it this year.
4 Half Marathons: I’m already signed up for the Austin Half and I know I’m going to do the Dallas BMW Half again so I need to find 2 others.
#2024 goals#2024 resolutions#running goals#fitness goal#fitblr#fitness#exercise#runner#running#runblr#runblog
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10 Reasons Why You Need a Personal Trainer in Kingston
In today's fast-paced world, maintaining a healthy lifestyle can be challenging. Amidst busy schedules and countless responsibilities, prioritising fitness often takes a back seat. However, investing in a personal trainer in Kingston can be a game-changer on your journey to better health and fitness. If you're in Kingston and contemplating whether or not to hire a personal trainer, here are ten compelling reasons why you absolutely should.
1. Customised Workout Plans
Hiring a personal trainer from My Home Personal Trainer means receiving a tailored workout plan designed specifically for your body type, fitness level, and goals. Unlike generic exercise routines, personalised plans ensure optimal results while minimising the risk of injury.
2. Accountability and Motivation
Consistency is key to achieving fitness goals, and having a personal trainer in Richmond by your side provides the accountability and motivation needed to stay on track. Knowing that someone is invested in your progress can significantly boost your commitment to regular exercise.
3. Proper Technique and Form
One of the most common pitfalls in solo workouts is improper technique, which can lead to injuries and hinder progress. With a personal trainer, you'll receive expert guidance on correct form, ensuring that every movement is safe and effective.
4. Goal Setting and Progress Tracking
Whether you aim to lose weight, build muscle, or improve overall fitness, a personal trainer will help you set realistic goals and track your progress along the way. Celebrating milestones and assessing results keeps you motivated and focused on continuous improvement.
5. Efficient Use of Time
In today's busy world, time is a precious commodity. A personal trainer maximises your workout efficiency by designing routines that deliver optimal results in minimal time. Say goodbye to wasted hours at the gym with ineffective exercises.
6. Adaptability to Individual Needs
Everyone's fitness journey is unique, and a one-size-fits-all approach simply doesn't suffice. Personal trainers understand individual needs and adapt workouts accordingly, whether you're a beginner or an experienced athlete.
7. Nutritional Guidance
Exercise alone isn't enough to achieve peak fitness; nutrition plays a crucial role as well. Personal trainers offer valuable dietary guidance, helping you make healthier food choices that complement your workout routine and enhance results.
8. Overcoming Plateaus
Hitting a fitness plateau can be frustrating and demotivating. Fortunately, personal trainers specialise in breaking through plateaus by introducing new exercises, adjusting intensity levels, and providing the support needed to push past limitations.
9. Injury Prevention
Nothing derails progress like an injury. Personal trainers prioritise safety by teaching proper warm-up techniques, monitoring exercise intensity, and intervening if they notice any signs of strain or overexertion.
10. Long-Term Lifestyle Changes
Ultimately, the goal of hiring a personal trainer extends beyond short-term fitness gains. By instilling healthy habits and promoting a sustainable approach to exercise and nutrition, personal trainers empower clients to make lasting lifestyle changes for improved health and well-being.
Conclusion:
In conclusion, the decision to hire a personal trainer in Kingston from My Home Personal Trainer is an investment in your health and future. From customised workout plans to ongoing support and motivation, the benefits are undeniable. Take the first step towards a healthier, happier you by enlisting the expertise of a personal trainer today. Your body will thank you for it.
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I went into my garmin to set a goal for 100 miles of tracked runs this year, only to realize I’ve already tracked 97 miles.
I guess I need a different goal?
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4 Healthy Habits for Maintaining Sobriety During the Recovery Process
4 Healthy Habits for Maintaining Sobriety During the Recovery Process
The road to recovery and sobriety is rarely an easy one, but taking the first step means you are on the right path. Staying true to that path can be the most challenging aspect of the entire process, though. Incorporating healthy habits into your everyday life can help you keep a positive mindset and focus on the choices you want to make. Though it can be hard to know what habits you are willing…
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#addiction#anxiety#body#conscious choice#depression#eating healthier#emotional wellness#exercise routine#Finding meaning and positivity#fitness goal#fitness goals#Focus#healthy habits#healthy lifestyle#meaningful learning#Mental health#Mind#nature hikes#new perspectives#Physical Wellness#positive mindset#positivity#recovery#relaxation#right path#sleep#sobriety#Stress-Free#support#Support group
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10 years later
#my art#jujutsu kaisen#jjk#jjk fanart#jujutsu kaisen fanart#yuji itadori#fushiguro megumi#nobara kugisaki#itafushi#itafushikugi#jjk spoilers#jjk manga spoilers#least heterosexual group photo ive ever drawn tbh#u have the kings of subtle pda and their judgy lesbian third wheel#this does remind me a lot of the kind of art i used to do jhgdjghdfj#specifically that one furuba main trio piece i did forever ago. same vibe better art#anyway......i tried my best........ i tried so hard#i do not know how old they look . the goal was 25/26 but atp i've gaslit myself into thinking they look the same#especially megumi im so . throws hands in the air in defeat#but idk what else i can do cries at least i like it??? i think???????#i don't know!!! if they look younger than 25 whatever!!!!!!!!#why is it so hard fr me to make chars look older im gna slam my head against the door#maybe its fine. idc <- (lie)#in other news itfs are married fight me abt it . yuuji rockin the right hand ring fr Lack Of Finger reasons#also i am Eating nobara's fit . she might also look a bit younger than intended the more i look at her gDI why cant i have nice things#new hairstyle carrying tbh. i think she would a. grow it out and b. switch the side she parts it on to make Seeing easier#god just take it all tht really matters 2 me is low pony nobara and Rings On Fingers itfs#i did my time in yoi i know how to make wedding bands Work
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Get fit faster with our High-Speed Aerobic Steel Wire Fitness Rope! 🏋️♂️💪 Burn calories, build strength, and boost your stamina! 🚀
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Looking to shed some extra pounds without drastic changes? Check out our latest article on 5 Quick Ways to Cut 500 Calories From Your Diet!
These simple tips will help you achieve your weight loss goals while still enjoying your favorite foods.
Visit tfclarkfitnessmagazine.com to learn more and start your journey to a healthier you!
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✦ Freshly ordained ✦
#a packless dog will happily accept his collar or something like that#own art#own characters#CanisAlbus#art#artists on tumblr#Machete#anthro#sighthound#dogs#canine#animals#maybe you might benefit from a little bit of context in this case#Machete becomes a priest at around 20 or so#he has trained all his life for this goal#he has worked himself to the bone and sacrificed so much#because he believes it would make him respectable and worthy and give his life a purpose and meaning#he gets his very first cassock from the tailor's and it immediately fits like a second skin#for the first time ever he feels like something he wears actually makes him look kind of nice#the hard part is over it'll be smooth sailing from here on out#there's a period in Vasco's and Machete's lives where they were apart for almost a decad#they met in their late teens when they were both studying in the same university in Venice#became friends and then lovers#but had to separate when Machete graduated and Vasco dropped out#Machete was ordained as intended and Vasco followed his father into politics#they meet again unexpectedly in their early 30's thanks to their similar jobs#Machete had became a cardinal secretary of state and Vasco was a Florentine diplomat#this takes place shortly after he had lost contact with Vasco and before he reconnects with him again
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Video
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Noise Pulse 2 Max 1.85" Display, Bluetooth Calling Smart Watch #shorts #...
Check Amazon Price : Noise Pulse 2 Marx Smart Bluetooth Calling Smart watch
#youtube#smartwatch#noise fitness watch#fitness band#fitness tracker#fitness goal#fitness challenge#smart calling watch
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"Caloriestan" is a fictional land where the primary focus is on the balance and management of food and nutrition. In this imaginative setting, inhabitants are deeply knowledgeable about calories, nutrients, and healthy eating habits. The culture of Caloriestan revolves around maintaining optimal health through a well-balanced diet, innovative culinary practices, and a communal emphasis on fitness and well-being. The society thrives on sharing recipes, educating about the benefits of different food groups, and celebrating a lifestyle that harmonizes taste with health.
Join us:-
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Setting Achievable Fitness Goals
Setting realistic exercise goals is critical for long-term success and good health. It is critical to establish SMART goals that are clear, measurable, realistic, relevant, and time constrained. This allows you to break down your big fitness goals into smaller, more doable benchmarks.
You can set numerous different types of fitness objectives for yourself. Weight loss goals are popular, and it's critical to establish a realistic target weight and timescale. Incorporating both nutrition and exercise into your strategy might help you reach your weight reduction goal more easily.
Setting precise goals and including weightlifting and strength training activities are necessary for increasing strength and muscle. Consuming enough protein in your diet is essential for muscle repair and growth.
Endurance and stamina goals aim to improve cardiovascular fitness. Gradually increasing the time or intensity of your workouts can help you build endurance. Using a fitness tracker or app might help you stay motivated and monitor your progress.
Flexibility and mobility goals are frequently forgotten, although they are critical to overall health. Stretching activities can assist increase flexibility and range of motion.
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I wanted to be under 1:55, so I’m super happy with this run. 🤗🤗
#running goals#fitblr#fitness#exercise#runner#running#runblr#runblog#run#fitbit#cardio#strava#half marathon training#nike run club#workout#garmin#longrun#long run#fitness goal
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Unlock your fitness potential with our top-notch personal training in Woking! Tailored workouts, expert guidance, and proven results await you. Let's crush your goals together. Get started today and elevate your fitness journey!
For more information visit our website- www.myhomepersonaltrainer.co.uk or Contact us at 07368 699 204
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pissed off bc i did 1 hr of treadmill exercise and i actually feel good -_-
i did like. the incline stuff at 3 mph and theres a goal im working toward called the “12-3-30” which is a 12% incline at 3 mph for 30 mins. it’s going to be a process bc just 5 mins of 3 mph at 8% incline whooped my ASS. but at least i have smth to work toward. my heart was literally at like 183 bpm so it took that workout as “vigorous exercise” which ig it is for me being out of shape LMAOO but i want STAMINA
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Lori in St. Tropez
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weighed in
and it's 185lbs, up from 184.4lbs last sunday! HOWEVER! if you can believe my scales, they said i gained about 0.6lbs of muscle, and I've also lost about half a cm around the waist so i've definitely lost some body fat at least! so that's good! LETS GOOOOOO
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