#fitness goal
Explore tagged Tumblr posts
thatveganfitblr · 10 months ago
Text
Tumblr media
2024 Goals:
Most are the exact same as last year.
Water: I feel like 120oz is a goal since when I do drink under about 100oz I don’t feel hydrated.
Strength Training: This one will be a challenge due to me usually wanting to lay down or just not do anything after running. So this is going to be one that I am going to gradually build up to.
Running: I wasn’t able to hit it last year, so I really want to achieve it this year.
4 Half Marathons: I’m already signed up for the Austin Half and I know I’m going to do the Dallas BMW Half again so I need to find 2 others.
8 notes · View notes
sophiajones1 · 6 months ago
Text
10 Reasons Why You Need a Personal Trainer in Kingston
In today's fast-paced world, maintaining a healthy lifestyle can be challenging. Amidst busy schedules and countless responsibilities, prioritising fitness often takes a back seat. However, investing in a personal trainer in Kingston can be a game-changer on your journey to better health and fitness. If you're in Kingston and contemplating whether or not to hire a personal trainer, here are ten compelling reasons why you absolutely should.
Tumblr media
1. Customised Workout Plans
Hiring a personal trainer from My Home Personal Trainer means receiving a tailored workout plan designed specifically for your body type, fitness level, and goals. Unlike generic exercise routines, personalised plans ensure optimal results while minimising the risk of injury.
2. Accountability and Motivation
Consistency is key to achieving fitness goals, and having a personal trainer in Richmond by your side provides the accountability and motivation needed to stay on track. Knowing that someone is invested in your progress can significantly boost your commitment to regular exercise.
3. Proper Technique and Form
One of the most common pitfalls in solo workouts is improper technique, which can lead to injuries and hinder progress. With a personal trainer, you'll receive expert guidance on correct form, ensuring that every movement is safe and effective.
4. Goal Setting and Progress Tracking
Whether you aim to lose weight, build muscle, or improve overall fitness, a personal trainer will help you set realistic goals and track your progress along the way. Celebrating milestones and assessing results keeps you motivated and focused on continuous improvement.
5. Efficient Use of Time
In today's busy world, time is a precious commodity. A personal trainer maximises your workout efficiency by designing routines that deliver optimal results in minimal time. Say goodbye to wasted hours at the gym with ineffective exercises.
6. Adaptability to Individual Needs
Everyone's fitness journey is unique, and a one-size-fits-all approach simply doesn't suffice. Personal trainers understand individual needs and adapt workouts accordingly, whether you're a beginner or an experienced athlete.
7. Nutritional Guidance
Exercise alone isn't enough to achieve peak fitness; nutrition plays a crucial role as well. Personal trainers offer valuable dietary guidance, helping you make healthier food choices that complement your workout routine and enhance results.
8. Overcoming Plateaus
Hitting a fitness plateau can be frustrating and demotivating. Fortunately, personal trainers specialise in breaking through plateaus by introducing new exercises, adjusting intensity levels, and providing the support needed to push past limitations.
Tumblr media
9. Injury Prevention
Nothing derails progress like an injury. Personal trainers prioritise safety by teaching proper warm-up techniques, monitoring exercise intensity, and intervening if they notice any signs of strain or overexertion.
10. Long-Term Lifestyle Changes
Ultimately, the goal of hiring a personal trainer extends beyond short-term fitness gains. By instilling healthy habits and promoting a sustainable approach to exercise and nutrition, personal trainers empower clients to make lasting lifestyle changes for improved health and well-being.
Conclusion:
In conclusion, the decision to hire a personal trainer in Kingston from My Home Personal Trainer is an investment in your health and future. From customised workout plans to ongoing support and motivation, the benefits are undeniable. Take the first step towards a healthier, happier you by enlisting the expertise of a personal trainer today. Your body will thank you for it.
4 notes · View notes
nibsthefitmermaid · 2 years ago
Text
I went into my garmin to set a goal for 100 miles of tracked runs this year, only to realize I’ve already tracked 97 miles.
I guess I need a different goal?
3 notes · View notes
thombyxbe · 2 years ago
Text
4 Healthy Habits for Maintaining Sobriety During the Recovery Process
4 Healthy Habits for Maintaining Sobriety During the Recovery Process
The road to recovery and sobriety is rarely an easy one, but taking the first step means you are on the right path. Staying true to that path can be the most challenging aspect of the entire process, though. Incorporating healthy habits into your everyday life can help you keep a positive mindset and focus on the choices you want to make. Though it can be hard to know what habits you are willing…
Tumblr media
View On WordPress
5 notes · View notes
hinamie · 2 months ago
Text
Tumblr media
10 years later
14K notes · View notes
jennysarkar-blog · 2 months ago
Text
Get fit faster with our High-Speed Aerobic Steel Wire Fitness Rope! 🏋️‍♂️💪 Burn calories, build strength, and boost your stamina! 🚀
0 notes
tfclarkfitnessmagazine · 3 months ago
Text
Looking to shed some extra pounds without drastic changes? Check out our latest article on 5 Quick Ways to Cut 500 Calories From Your Diet!
These simple tips will help you achieve your weight loss goals while still enjoying your favorite foods.
Visit tfclarkfitnessmagazine.com to learn more and start your journey to a healthier you!
1 note · View note
canisalbus · 5 months ago
Text
Tumblr media Tumblr media
✦ Freshly ordained ✦
12K notes · View notes
fitnessmantram · 5 months ago
Video
youtube
Noise Pulse 2 Max 1.85" Display, Bluetooth Calling Smart Watch #shorts #...
 Check Amazon Price : Noise Pulse 2 Marx Smart Bluetooth Calling Smart watch 
0 notes
caloriestan · 5 months ago
Text
Tumblr media
"Caloriestan" is a fictional land where the primary focus is on the balance and management of food and nutrition. In this imaginative setting, inhabitants are deeply knowledgeable about calories, nutrients, and healthy eating habits. The culture of Caloriestan revolves around maintaining optimal health through a well-balanced diet, innovative culinary practices, and a communal emphasis on fitness and well-being. The society thrives on sharing recipes, educating about the benefits of different food groups, and celebrating a lifestyle that harmonizes taste with health.
Join us:-
0 notes
discoverybody · 7 months ago
Text
Setting Achievable Fitness Goals
Setting realistic exercise goals is critical for long-term success and good health. It is critical to establish SMART goals that are clear, measurable, realistic, relevant, and time constrained. This allows you to break down your big fitness goals into smaller, more doable benchmarks.
You can set numerous different types of fitness objectives for yourself. Weight loss goals are popular, and it's critical to establish a realistic target weight and timescale. Incorporating both nutrition and exercise into your strategy might help you reach your weight reduction goal more easily.
Setting precise goals and including weightlifting and strength training activities are necessary for increasing strength and muscle. Consuming enough protein in your diet is essential for muscle repair and growth.
Endurance and stamina goals aim to improve cardiovascular fitness. Gradually increasing the time or intensity of your workouts can help you build endurance. Using a fitness tracker or app might help you stay motivated and monitor your progress.
Flexibility and mobility goals are frequently forgotten, although they are critical to overall health. Stretching activities can assist increase flexibility and range of motion.
Tumblr media
0 notes
thatveganfitblr · 2 years ago
Text
Tumblr media
I wanted to be under 1:55, so I’m super happy with this run. 🤗🤗
24 notes · View notes
sophiajones1 · 6 months ago
Text
Tumblr media
Unlock your fitness potential with our top-notch personal training in Woking! Tailored workouts, expert guidance, and proven results await you. Let's crush your goals together. Get started today and elevate your fitness journey!
For more information visit our website- www.myhomepersonaltrainer.co.uk or Contact us at 07368 699 204
4 notes · View notes
auratism · 1 year ago
Text
pissed off bc i did 1 hr of treadmill exercise and i actually feel good -_-
i did like. the incline stuff at 3 mph and theres a goal im working toward called the “12-3-30” which is a 12% incline at 3 mph for 30 mins. it’s going to be a process bc just 5 mins of 3 mph at 8% incline whooped my ASS. but at least i have smth to work toward. my heart was literally at like 183 bpm so it took that workout as “vigorous exercise” which ig it is for me being out of shape LMAOO but i want STAMINA
1 note · View note
chichimodele · 4 months ago
Text
Tumblr media
Lori in St. Tropez
2K notes · View notes
king-ddraigs-gym · 1 year ago
Text
weighed in
and it's 185lbs, up from 184.4lbs last sunday! HOWEVER! if you can believe my scales, they said i gained about 0.6lbs of muscle, and I've also lost about half a cm around the waist so i've definitely lost some body fat at least! so that's good! LETS GOOOOOO
0 notes