laura-769

[laura-769]

mine was: “i want to start eating healthier this year bc i’ve been only eating sweets lately”

[laura-769]

Tip from my mom when she modeled:

Pick a we¡ght you never ever wanna be heavier than.

Subtract 5.

That's your "stop e@ting" we|ght. If you're more than that on any given morning before water/coffee, then you f@st until you're under it. Easy.

[laura-769]

love 🫶🏻

Cmon everybody to the boarding school

[laura-769]

starving yourself all day for one meal and then it turning out to be terrible is a different level of pain

[laura-769]

real.

[laura-769]

[laura-769]

ok so when jesus decides to fast for 40 days in the desert he is "lord and saviour of humanity" but if i want to fast for like three days i am "anorexic" 🧐

[laura-769]

Reminder that your 3d is valid.

No matter if..

- you’re classed “too big” to have an 3d.

- you have recovered and relapsed.

- you eat food every day.

- you don’t wanna be deathly skinny

- you’re already skinny

- you aren’t taken seriously by others

etc.

You will be taken seriously on 3d tumblr!!💓

We are all struggling with the same thing js different levels and goals do not judge someone bc you do NOT know their story or struggles🙏

[laura-769]

It’s almost time for ✨skinny christmas✨

[laura-769]

Some of my fav ballet th!n$p0 ⋆⭒˚｡⋆

[laura-769]

tips for resisting binging

personally

drink water... like, a lot of water

drinking other more filling liquids like milk, juice, coffee, etc

set a timer and look at it whenever you want to eat and see the progress you'll undo

leave the room with food in it immediately and distract yourself

if you are going to eat: use small plates, small utensils, and don't look at your phone/tv/computer at all. eat slowly to give yourself time to feel fuller before you finish. never eat something out of a bag/package

limit yourself before you even start. you can only have x amount of this, so that's all you will take. immediately put it away

drink liquids while you eat

when breaking a fast: eat something high in fiber or protein

don't eat near the kitchen

brush your teeth if you struggle with night time. if that's not enough, sugarfree gum and water after brushing your teeth (together) will take away your appetite

if you have the control, take one small bite/piece of what you want and be done

stay away from the food as much as possible (i literally hang out in my bathroom)

bring a mirror with you when you eat/open your camera while you eat

hopefully this helps! i'm not someone who binges very often (dont have a huge desire to eat — arfid things) so i hope these work for you

[laura-769]

reposting so i remember this when i think abt eating 😘

thank you twitter

[laura-769]

4N4 TIP:

pretend that your life is a show like The Biggest Loser or My 600lbs Life, and there is an audience watching you every time you eat or think about eating.

[laura-769]

[laura-769]

if you’re an 3d account please reblog this!! i need more mutuals<4

[laura-769]

“I’m starving I’m literally gonna die if I don’t eat”

Susan I haven’t eaten in 4 days and I’m still standing

[laura-769]

enjoy meme from my t'd acc 🙏