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The world is made of many shades of colors, many different shapes and all are unique and beautiful. being a innocent child is so beautiful and i wish all adults still seen the beauty and uniqueness of race, of other nationalities and stayed curious wanting to know about them instead of growing older and disliking because of differences you may notice with your eyes and not your heart.
Our society forces children to see color
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Rockout Workout
Exercise isn’t just a daily regimen for Diana Miranda — it’s a way of life.
Miranda, 49, of Galveston, works out six days a week in a variety of workouts/classes, but was ready to switch up her daily routine and try something new.
That something “new” — called Pound — was introduced to Miranda in October 2016, by instructor Laura Tacquard, who currently teaches the fast-paced, energetic class that combines music and Ripstix, which are lightly weighted drumsticks engineered specifically for exercising, at Total Fitness in Galveston.
“After looking at some videos on YouTube to see what the hype was all about, I was excited, anxious and ready to have a ‘fun’ workout,” Miranda said. “The most exciting part of the class is how it’s in sync with the music and you literally feel like you’re a drummer in the band. And, the song choices are awesome! The most beneficial part of the class other than getting in shape of course, is that if I have had a stressful day, I can go to class and literally beat out all my frustration with my drumsticks, I can pound as hard as I want and it’s OK because after all — I’m working out!”
Since participating in the class, Miranda has noticed more definition and strength in her quads and definition in her abdominals, as well. Clothes are fitting better and she’s losing those proverbial “love handles.”
“Total Fitness has a variety of challenges (for all levels) and fun classes throughout the day,” Miranda said. “The instructors are knowledgeable and are always already to get us and keep us motivated to have fun while working out. Their dedication is undeniable. It’s very clear that they are there for you, to help you meet your goals.”
Pound was created in 2011, and is currently being taught by over 10,000 instructors in 40-plus countries.
The class allows participants to become a part of the music by exerting a full-body workout that instead of counting reps of keeping track of the clock, strategically distracts you from the high-intensity workout, and shifts your focus to rhythm and volume.
BOI and Ball High School graduate, Tacquard, 52, who has been teaching a plethora of workout classes for 17-plus years, first found out about the Pound workout in early 2016 by a local instructor at a local facility — and hasn’t looked back.
“The enthusiasm that this class brings is undeniable,” Tacquard said. “It is unlike any workout we do all week long. We have so much fun without realizing we are actually working out. This workout is truly for everyone. Who doesn’t want to be a rock star for one hour a week? Additionally, who doesn’t want to hit something and let out all that daily stress. Hitting those Ripstix’s on the ground or floor is an awesome release.”
The class, which is doable for an “average” person wanting to get in shape, is available at 5:30 p.m. Mondays at Total Fitness, 4910 Seawall Blvd., in Galveston, and averages between 17 to 30 people per class.
Tacquard, who considers teaching others how to achieve their exercise and weight loss goals a hobby, works a full-time job and loves seeing the smile and enjoyment on people’s faces when they participate in the class.
“They are actually having fun while they work out,” Tacquard said. “I believe many people look at exercising as a chore they don’t want to do. We actually have people joining the gym and showing interest in joining based solely on this class. This is the perfect class for the average person. The moves are not complicated and easy to get accustomed to. You can take it up a notch or modify to any fitness level. This is a fun way to exercise and people want to do it.”
La Marque resident, Martha Douvry, 57, has been participating in the class since its inception in October at Total Fitness.
Douvry has also noticed a dramatic difference in her midsection and enjoys the excitement of participating in a large class, and watching everyone else enjoy the class along with her.
“I’ve worked out in a lot of different classes, such as spinning, HitKick and Cardio Mashup, but Pound works your whole body with less impact on your joints,” Dourvry said. “I just absolutely love working out at Total Fitness because of all of the available classes and instructors they offer.”
Co-owner of Total Fitness, Le Bergin, was introduced to Pound at a fitness convention in Boston in 2016.
Bergin, 43, knew that once the class, which burns up to 900-plus calories per hour, was training close to the island that it would be a perfect fit for Total Fitness and its class participants.
“I really believe that it is a stress reliever mentally,” Bergin said. “I get the same feeling from boxing, but there’s a lyrical element of lengthening the muscles and focusing on core work too in Pound. Fat loss is a side effect as well thanks to the cardio component that is not high intensity. Pound is a unique class that requires a very special teacher with rhythm and precision along with patience and modifications. Laura is a walking example of perseverance and persistence through her spinal fusion rehab and she stays true to the choreography and belief system of Pound.”
The class, which has also been taught during ArtWalk and the beach at “pop-up” sessions, is anticipated to grow in numbers; and with that, more classes in the future will be added, Bergin said.
“The thing I love the most about this class is that it doesn’t require you to be a dancer or rhythm master,” Tacquard said. “You do not need to go 100-miles an hour to get the benefit of exercise — you just have to find the ‘right’ one. Pound is something people enjoy, and I’m so excited to take part in something that people enjoy so much.”
Read more at My Cicret Paradise
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