angelachristinevibe-blog

[angelachristinevibe-blog]

#knees #pain #tendon #smoothies #smoothiesthatheal (at Chicago, Illinois) https://www.instagram.com/p/BvZpodqgxUM/?utm_source=ig_tumblr_share&igshid=c5fj9r5zsyov

[angelachristinevibe-blog]

What is your first step when you begin towards a new goal? #purpose #goals #startingpoint #awareness #goaldigger #goalsetting #success #millionairemindset #mindset #moneymoves #goaltogoal #achievingsuccess #positivethinking #action #declutter #paveyourway https://www.instagram.com/p/BvHqL3bgRXp/?utm_source=ig_tumblr_share&igshid=gca4noinqbke

[angelachristinevibe-blog]

Crystal Prescriptions for time management....well, of course, there is! The two stones best known to help you organize your time effectively is Morganite and Staurolite Morganite is a pink variety of beryl. > It brings wisdom and clear thought. > Helps you to see a different perspective > Good for saving time > Useful in ceremonies And then there's Staurolite Short prismatic crystals with cruciform twinning that gives shape of a cross, a very unmistakeable stone. This stone is great for: > Good luck > Useful in rituals > Protection > Time management > Helps with stress and depression #Morganite #staurolite #timemanagement #crystals #crystalprescriptions #angelachristinevibe #vibehigh #clearthoughts #time #perspective #ceremony #luck (at Chicago, Illinois) https://www.instagram.com/p/BvFXPt_AuYG/?utm_source=ig_tumblr_share&igshid=2mfxyt4b2fxz

[angelachristinevibe-blog]

Think in concrete terms. When we can measure our progress, then we know that things are improving. There is no way to accomplish an abstract goal...because you'll never be sure if you're finished or not. So...if you want to be a better worker a better parent a better friend a better spouse..... like most of us, we all have these kind of hopes, vague hopes. The problem with these kinds of ideas is that they are NOT specific. And if you don't know what you want exactly, be careful...because you will will more of that to you... So if you really want to be a better worker, for example, what does that mean? How does someone do that? How do YOU do that? How will you know when you have that? What does it look like, feel like and how are you now perceived...and by whom? When I work with my clients for goal setting and manifesting we get very clear and direct with what we would like to achieve. We dive into how to think about what it is we are wanting, and then acknowledge what are are already doing or what we can do to accomplish that. This week you might be checking off your to do list and you might be thinking of some goals you've got as well.... I want to make this task less time consuming I want to make it to all my daughter's soccer games I want to make dinner for my family one more day each week. These goals have built-in direction that can be successfully achieved, and completing ANY goal we set improves our confidence, satisfaction and strength for the future. #confidence #goals #concereteterms #details #manifesting #whatdoyouwant #todolist #progress #evolution #growth #satisfaction #strength #future #goals #goalsetting #goaldigger #angelachristinevibe #vibehigh https://www.instagram.com/p/BvCtEZrAT0z/?utm_source=ig_tumblr_share&igshid=1eqh7w92jsr3b

[angelachristinevibe-blog]

Fitness Friday - It's Go Time! Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch. Complete 4 rounds with proper form: 10 Single Leg Deadlifts 10 Single Arm Front Raise (10/side) 10 Front Kicks (10/side - try not to put kicking leg down for all 10 reps!) 10 Burpees with a V-Jump at the bottom 400 meter jog #fitness #fitnessfriday #routine #gym #healthy #workouts #workout #fitnessworkout #newroutine #itsgotime #angelachristinevibe #vibehigh #elevateyourworkouts #elevatedworkouts #routinefitness https://www.instagram.com/p/BvB9WpPA2sd/?utm_source=ig_tumblr_share&igshid=azfdl7gh1ebz

[angelachristinevibe-blog]

If you find yourself getting stuck, what are some of the ways you get unstuck? For me I find the only way to change what's in my way....os to change my way... #stuck #unstuck #angelachristinevibe #vibehigh #strength #planb #planc #path #newpath #morethanoneway #findanewway #stopbeingstuck https://www.instagram.com/p/BvACnDiANRW/?utm_source=ig_tumblr_share&igshid=hlb6ii0ui2qi

[angelachristinevibe-blog]

Would you rather.... have all the time in the world? or all the money in the world? Leave your pick below and tag your bestie to see if they pick the same! #wouldyourather #angelachristinevibe #vibehigh #time #money #decisionsdecisions #pickone #tagafriend #youcanonlypickone #pickone #allthetimeintheworld #allthemoneyintheworld #lifestyle #healthyliving #fun #random https://www.instagram.com/p/Bu-UFwhAjTB/?utm_source=ig_tumblr_share&igshid=1ma7ul7rcirmy

[angelachristinevibe-blog]

What's Cookin' Wednesday? Baked Zucchini Chips...what else? These veggie chips take a little investment in time, but they are simple, healthy and very tasty – definitely worth the effort. Here’s a tip: set a timer for every 30 minutes so you can check on their progress and flip them over as needed so they crisp up properly. Depending on how thick you slice them and how hydrated each zucchini is, some chips might be ready sooner than others. WHAT YOU NEED: 3-4 washed zucchini, sliced about ⅛-inch thin (you can use a mandoline for this) 2-3 tbsp olive, almond or melted coconut oil 2-3 tbs finely chopped basil Salt, pepper, and/or spices like rosemary and thyme, to taste ** Optional - parmesan cheese to sprinkle on top WHAT YOU DO: Place the zucchini slices in a single layer on paper towel for about 20 minutes so they dry out a bit. Pat off any excess moisture, then place the slices in a large bowl. Toss with 2 tablespoons of oil and season with salt and pepper. Preheat the oven to 250 degrees. Lightly oil a baking sheet (or two, depending how many slices your zucchinis yield) or use cooking spray. Place the zucchini slices in a single layer on the sheets. *sprinkle basil and/or parmesan on top of flat chips Bake for 2 to 2½ hours, checking regularly to make sure they’re cooking evenly, until the chips are crisp. #whatscookin #cooking #recipes #healthy #healthysnacks #snacks #yum #goodfoods #foodsthattravel #busyhumanfood #onthegofood #goodforyou #healthylifestyle #lifestyle #angelachristinevibe #vibehigh #zucchini #zucchinichips #bakedsnacks https://www.instagram.com/p/Bu8om_VgUKW/?utm_source=ig_tumblr_share&igshid=wmxtmlch963i

[angelachristinevibe-blog]

Consciousness.... What we see in our world is a mirror of what we have in our minds. Your power comes through the use of your mind. You are pure consciousness. You can use this consciousness in ANY way you desire. You can choose to be conscious of the realm of lack and limitation OR you can choose to be conscious of the realm of infinite oneness, harmony AND wholeness. It is one infinite consciousness...and you can view it either negatively or positively. At all times you are one with all life. You are free to experience love, harmony, beauty, strength, joy and SO MUCH MORE. You are conscious. You are energy . You are safe. You keep learning and evolving and changing your consciousness and changing your experience. All is well. #meditations #affirmations #meditationsthatheal #louisehay #consciousness #power #harmony #infiniteoneness #wholeness #safe #energy #mirroringminds #mirroringworlds #angelachristinevibe #vibehigh #worldinourmind #mindset #millionairemindset #millionairemeditations https://www.instagram.com/p/Bu678FOgM6d/?utm_source=ig_tumblr_share&igshid=1ft3yznrq9i17

[angelachristinevibe-blog]

Never settle....that's what I always believe....because the right match is out there waiting to rock your world in all the ways you've always dreamed. Tag your favorite person if they are your best friend AND lover! #neversettle #bestfriend #love #lover #loverandfriend #bestrelationship #relationships #angelachristinevibe #vibehigh #bestfriend #bestlover #bestrelationship #relationshipsthatlast #loveyourmate https://www.instagram.com/p/Bu6LF3HAv_v/?utm_source=ig_tumblr_share&igshid=15prkei782s8v

[angelachristinevibe-blog]

Did you know that your physical body is just like everything else....it is profoundly affected by the beliefs you hold. And as you get older, we slowly start to degenerate. Older people often experience more illness and less vitality. But the reason for the decline of people as they get older is not because of their physical bodies that are programmed to break down over time...but because the longer we try to live, the more we find to fuss and worry about causing resistance to our natural stream of well-being. There are some people who are super "young" for 80 or even 90 years old - like my grandmother (95, though she's getting up there)....and then there are some people who are just in their 40s or 50s and have a much "older" vibe to them. Believe in yourself and believe in your health. #believe #wellness #lawofattraction #angelachristinevibe #vibehigh #powerofthoughts #positive #positivethinking #meditations #abrahamhicks #believeinyourself #beliefsystems #beliefs #whatsyourstory #writeanewstory https://www.instagram.com/p/Bu4XfxeA2ug/?utm_source=ig_tumblr_share&igshid=c127a515f9p8

[angelachristinevibe-blog]

Have you ever completed your to do list? Or are you the type that keeps adding more and more to the to-do list....like the rest of us. Perhaps you are one of those that always have a couple items on there that never seem to get checked off...and each day they stare right back at you...deep into your soul…. but still you’re not able to get them done? This week I challenge you to be the opposite of that. Because just imagine how good it would feel if those thing were gone....and your list was,,,perhaps so manageable things actually shrank instead of multiplied...at least multiply so much ✅ It might not feel like it yet for some of us who live in the Midwest...but this could be a really great way to start spring cleaning habits to bring new energy into how we do things... What's the thing sitting on your list? Maybe you’ve been meaning to drop off a bag of clothes at Goodwill... or sweep off the porch... or clean out the fridge... or take the car in for an oil change...and check out the bazillion warning lights (like me this weekend)... or sort through that pile of papers on your desk... or organize a drawer... or schedule a dentist... appointment. All of those little things can add up to a whole pile of stress that you don’t even notice any more..and no one really likes that! But trust me: once that stress is gone, you’ll feel a whole lot better. This week I challenge you to... GET IT DONE. Just ONE thing! This is a GREAT gift to give yourself. Are you in for the challenge!? What tasks have been looming around on your list?! If you’re in, share ONE thing you’re committing to getting knocked off your to-do list this week!! #Mondaychallenge #challenge #todolist #getthingsdone #springcleaning #organize #monday #thisweek #thingstodo #angelachristinevibe #vibehigh #mindset #keepgoing #justdoit #owntoday #ownyourlife #ownyourlist #makealist #destroyyourlist https://www.instagram.com/p/Bu3gIgEgzEY/?utm_source=ig_tumblr_share&igshid=11tfibrvsy1c

[angelachristinevibe-blog]

Up to 80 percent of Americans are deficient in magnesium and have no idea. This is particularly worrisome of you have common signs of: * High blood pressure * Anxiety and depression * Headaches and migraines * Cardiac problems/irregular heartbeats * Chronic fatigue There are many ways to get magnesium, either by supplementation and/or foods. #dark, leafy, green vegetables like spinach, seaweed and Swiss chard are the best food sources of magnesium. Other sources are: beans, nuts, seeds and avocado #magnesium #magnesiumdeficiency #AngelaChristineVibe #VibeHigh #detox #balance #body #bodybalance #supplementation #green https://www.instagram.com/p/Bu2nPLqA-Yd/?utm_source=ig_tumblr_share&igshid=x9au6trkzexl

[angelachristinevibe-blog]

Perfect boiled eggs I personally love soft boiled and then I like to make an egg salad out of it. whats your favorite perfect boiled egg? #eggs #perfectegg #hardboiledeggs #softboiledegg #boiledeggs #proteinsnacks #protein #VibeHigh #AngelaChristineVibe https://www.instagram.com/p/BuzD51YAC6e/?utm_source=ig_tumblr_share&igshid=mx96q2l3k1lb

[angelachristinevibe-blog]

How do you feel when you think about new behavior? Sometimes something new seems overwhelming. Maybe you don't know where to start or know even exactly what you are doing. Maybe you even feel intimidated by who might be watching you or what people might think...or how they might judge you...or you might even judge yourself... The more you think about this new thing can be so overthought it starts to feel like a form of punishment. But part of you wants to do it because you know how much better you'd feel...and another part feels that it MIGHT not be worth the effort. You probably notice that when you ask yourself how you feel you may find your reasons for not wanting to do something not match the story you were originally telling yourself. I often hear people say they don't have the time to do something, but when digging deeper into how they actually feel about doing it they express things like fear and being overwhelmed. - like going to the gym, someone may be telling herself she doesn't go because she's tired, but in reality she's intimidated by what others may think of her or confused by all the different exercises and doesn't know where to start. Be sure to REALLY be honest with yourself and notice ALL those thoughts and feelings inside you when you're imagining doing something. #howyoureallyfeel #angelachristinevibe #vibehigh #digdeeper #behavior #beliefs #imagination #howfarcanyoutakeit #howfarwillyougo #whatdoyounotice #feelings #howyoufeel #feeling #somethingnew #newbehavior #unstuck #stuck https://www.instagram.com/p/BuxHB_KAUll/?utm_source=ig_tumblr_share&igshid=19k4ar9s7h1ex

[angelachristinevibe-blog]

Just a casual Friday....running errands on the regular. We roll into Walgreens like..... #pitbulls #furbabies #pupsincoats #warm #happy #happydogs #dogsthatshop #shopping #chicago #errands #dog #dogs #chicagopitbulls #chicagodog https://www.instagram.com/p/Buwi_ytAOWL/?utm_source=ig_tumblr_share&igshid=add50qknpstw

[angelachristinevibe-blog]

Fitness Friday: Fighter Challenge! Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch. Complete 3 rounds with proper form: 10 Sit-Ups with left and right jab at the top 20 Punch + Squat (duck) 30 Ali Shuffle 1-1 40 Jump Rope - mix it up with crossing your arms if you want to get fancy! 50 Carioca (1-1, 2-2, 25 left and 25 right) #fitnessfriday #fighterchallenge #fitness #newroutine #workout #routine #gym #fitnessroutine #gymfitness #healthyyou #newyou #easyfitness #beastmode #angelachristinevibe #vibehigh https://www.instagram.com/p/BuwDjS7A3Un/?utm_source=ig_tumblr_share&igshid=p9tjorkk6wsy