alivehealthy

[alivehealthy]

Low CARB DIET SWAPS!

[alivehealthy]

WHEN DRINK WATER?

Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products. ... Water is essential for the kidneys to function. If the kidneys do not function properly, waste products and excess fluid can build up inside the body.

Have a good day

[alivehealthy]

Hi! Everyone!! ❤️🏃🏻‍♀️🏃🏻‍♀️

I was thinking about uploading a complete and simple video of my workout on YouTube. what do you think? Leave me in the comments as you would like it to be. abdominals, legs, cardio ...

I was also thinking about writing an ebook

Vegan/vegetarian/lose weight/fitness and healthy meals and life style friendly!! What do you think?? I read private messages and comments thank you!!

Instagram account:

@allisonmarimon

@alivehealty

Have a great day guys love you so much!

[alivehealthy]

I was thinking about uploading a complete and simple video of my workout on YouTube.

what do you think? Leave me in the comments as you would like it to be. abdominals, legs, cardio ...

You would like to see it soon?

🏃🏻‍♀️

[alivehealthy]

SUPERFOOD JUICE CURES ❤️❤️❤️

[alivehealthy]

SNACKS ARE GOOD OR BAD?

Even though snacking has developed a "bad image," snacks can be an important part of your diet. They can provide energy in the middle of the day or when you exercise. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time!!

Have a nice day!!!

What would you think if I made an ebook with recipes for a healthy life, lose weight, exercise routines and more !? (suitable for vegans 🌱 vegetarians and more!

Comment what do you think 💭

[alivehealthy]

Hiii everyone!!!!! ❤️❤️

Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol.

My favourite oats why?!👇🏻

1. Oats. An easy first step to improving your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram. Current nutrition guidelines recommend getting 20 to 35 grams of fiber a day, with at least 5 to 10 grams coming from soluble fiber. (The average American gets about half that amount.)

Thank you! Have a lovely day❤️

[alivehealthy]

SUPERFOOD JUICE CURES ❤️❤️❤️

[alivehealthy]

For those who prefer HEALTHY SMOOTHIES FOR BREAKFAST ❤️👯

[alivehealthy]

HEALTHY SNACK HACKS ON THE GO ❤️

Which one is your favourite ❤️

Comment

[alivehealthy]

SUPER HEALTHY TOAST

(For vegan,vegetarian, plant base and non plant base or vegetarian)

You do not know how to make yummy and healthy toast? Here are some examples☝🏻

[alivehealthy]

SUPERFOODS PART 2!

Antioxidants found in many superfoods may help prevent cancer, while healthy fats can reduce your risk of heart disease. Fiber, which is also found in many superfoods, can help prevent diabetes and digestive problems while phytochemicals have numerous health benefits including reducing your risk of developing cardiovascular diseases. Superfoods are also known to protect your organs from toxins, help lower cholesterol, regulate metabolism and reduce inflammation.

[alivehealthy]

Who loves superfoods?

I love superfoods!

There is no exact definition of what makes a “superfood.” However, superfoods are considered to be nutrient powerhouses that provide large quantities of antioxidants, phytochemicals (chemicals in plants responsible for colors and smells), vitamins and minerals. Most superfoods are plant-based, but some fish and dairy also make the cut.

Examples of popular superfoods include salmon, kale, açaí berries, kefir and almonds, just to name a few. Since there is not a strict definition of superfoods, any food that is nutrient-dense is commonly put into this category.

Benefits of superfoods

The high vitamin and mineral content found in superfoods can help your body ward off diseases and keep you healthier. When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of aging.

[alivehealthy]

DONT KNOW HOW TO MAKE OATS ?

Don’t worry is so easy ❤️❤️

[alivehealthy]

Good morning ! ❤️❤️💘🌷

hi guys how have you been your days? I hope my blog helps you!

Ask me questions, or tell me in the comments what do you think and what you would like to see.

Thanks! Have a nice weekend!❤️

[alivehealthy]

[alivehealthy]

Super yummy healthy bowl 🌷❤️

Avocado

Quinoa

Grilled tomato

Coriander

Onion

Red pepper

Cucumber

Salt

Black pepper

And Little bit of sweetener or any suryp!