Master Trainer 12500+ hours 1 on 1 with clients of all ages. NASM and ACE Personal Trainer Certifications *Featured in THE BOSTON GLOBE. "Exercise not injury. Nutrition not Starvation!" Recently Awarded D Co 3rd Battalion, 85th Mountain Infantry: Certificate of Appreciation for "...patriotism and selfless service in Fitness Instruction and Injury Prevention."
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Working #arms with @justin_poitras💪 Mad fun, hilarious dude👨@mastertrainerfitness (at Arm Farm)
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#PicoDeGallo🐓 🍴 Tomatoes🍅 🍴Bermuda Onion 🍴 Jalapeños🌞 🍴 Cilantro 🍴 Lime Juice👍 With: #Chicken💪 and Pinto Beans☀️ #TrainingShouldBeFun👏 (at My Kitchen)
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🔸Baked Pollock #Fish 🔸Baked Purple Potatoes 🔸Steamed #Veggies ... I'm stuffed! (at My Kitchen)
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Couldn't be more proud of my boss at #BSC finishing his 1st #BostonMarathon. My client @dani_furman finished her second #BostonMarathon in great time! #BostonStrong #BostonProud
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#Deadlift more weight with proper hip angle. #Biomechanics #Physiology
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#Deadlifts are an amazing exercise. These are the primary, secondary and tertiary #muscles used. Lift with proper form! (at Master Trainer Premium Fitness)
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#Squat -- Make sure your tibia is at the same angle as your back. (at Master Trainer Premium Fitness)
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Here's a great #exercise for #posture and #shoulder stability. Get your #bench up... work your #scapular retractors!
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Can @mrshoulders #deadlift 525lbs?? Commentary by @tlowefitness @kp7000 and @growingwisdom.
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My little brother Raffi (@groovyraffraff) is kicking ass at losing weight. I'm very, very proud of him. He has embraced a healthy and active lifestyle. Raffi enjoys a clean diet most of the time, and practices portion control with every meal. (He gave me permission to post this). #littlebrother #diet #brother #nutrition #motivation #weightloss #fitness #health #healthy #exercise #brother #fit #muscleandhealth #TrainingShouldBeFun #personaltrainer #personaltraining #workout #chale #Boston #Austin #weightlifting #gym #sweat #bodybuilding #lifestyle
#motivation#littlebrother#trainingshouldbefun#bodybuilding#personaltraining#fit#personaltrainer#health#gym#exercise#nutrition#workout#diet#weightlifting#austin#muscleandhealth#lifestyle#healthy#boston#brother#weightloss#sweat#fitness#chale
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Wrapped my #sushi rolls with #cucumber. Skipped on the 42g of #carbs per cup of rice. High #protein.---------------- #lowcarb #nutrition #diet #weightloss #lean #fit #fitness #gymsavage #athleteculture #health #healthy #muscleandhealth #personaltrainer #personaltraining #trainingshouldbefun #diabetes #yama #wellesley
#sushi#trainingshouldbefun#lowcarb#personaltraining#protein#wellesley#fit#personaltrainer#lean#health#yama#nutrition#gymsavage#diet#cucumber#athleteculture#muscleandhealth#diabetes#carbs#healthy#weightloss#fitness
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@mikeriskind @mattbomes crushing #legs and #shoulders.-------------------- #lean #lift #athleteculture #bodybuilding #chale #exercise #fit #fitness #gym #gymsavage #health #healthy #motivation #muscleandhealth #personaltrainer #personaltraining #strong #strength #sweat #trainers #teammuscleculture #TrainingShouldBeFun #weightlifting #workout
#motivation#trainingshouldbefun#bodybuilding#personaltraining#athleteculture#fit#personaltrainer#lean#trainers#health#teammuscleculture#legs#strength#exercise#shoulders#gymsavage#workout#gym#lift#weightlifting#strong#muscleandhealth#healthy#sweat#fitness#chale
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MasterTrainer @tlowefitness with a great #Clean and #Jerk.-------------------- #cleanandjerk #lift #athleteculture #cardio #olympic #olympiclift #powerlifting #chale #exercise #fit #fitness #gym #gymsavage #health #healthy #motivation #muscleandhealth #personaltrainer #personaltraining #legs #strength #sweat #teammuscleculture #TrainingShouldBeFun #weightlifting #workout #Boston. Shout out to @n9nerempire. Follow me on #twitter homie.
#olympic#twitter#olympiclift#trainingshouldbefun#personaltraining#cardio#strength#fit#personaltrainer#health#teammuscleculture#legs#workout#exercise#gymsavage#gym#lift#weightlifting#clean#athleteculture#muscleandhealth#motivation#jerk#cleanandjerk#boston#healthy#sweat#fitness#powerlifting#chale
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#Teaching my little #brother @groovyraffraff how to #underhand #bentover #row with @kp7000.-------------------- #back #lats #lean #lift #athleteculture #austin #bentoverrow #bodybuilding #chale #exercise #fit #fitness #gym #gymsavage #hiphop #health #healthy #lift #lean #lats #motivation #muscleandhealth #personaltrainer #personaltraining #row #reardelts #strong #strength #sweat #trainers #teammuscleculture #TrainingShouldBeFun #weightlifting #workout
#motivation#back#trainingshouldbefun#bodybuilding#teaching#personaltraining#row#bentover#fit#personaltrainer#lean#trainers#reardelts#health#teammuscleculture#strong#strength#exercise#gymsavage#workout#gym#underhand#hiphop#lift#weightlifting#athleteculture#muscleandhealth#bentoverrow#lats#healthy
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#Teaching my little #brother @groovyraffraff how to #underhand #bentover #row with @kp7000.----------------#personaltrainer #personaltraining #back #lats #reardelts #weightlifting #barbell #bentoverrow #exercise #fitness #muscleandhealth #gym #muscle #muscles #motivation #health #healthy #hiphop #Boston #chale #Austin #athleteculture #TrainingShouldBeFun #workout #lift #lean #sweat #motivation #fit #bodybuilding #teammuscleculture #gymsavage
#motivation#back#barbell#gymsavage#trainingshouldbefun#bodybuilding#teaching#personaltraining#row#bentover#lats#personaltrainer#lean#reardelts#health#teammuscleculture#workout#exercise#muscles#gym#underhand#hiphop#lift#weightlifting#athleteculture#austin#muscleandhealth#bentoverrow#fit#healthy
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@taeghanhagood beating on #trainers.------------------ #TrainingShouldBeFun #workout #gym #fitness #exercise #selfdefense #boxing #kickboxing #fight #gangster #beef #martialarts #personaltrainer #personaltraining #weightlifting #hiphop #lift #cardio #strong #strength #chale #Boston #health #healthy #sweat #motivation #fit #muscles #muscleandhealth #athleteculture
#motivation#athleteculture#gangster#trainingshouldbefun#personaltraining#cardio#strength#beef#personaltrainer#boxing#trainers#fight#health#kickboxing#gym#exercise#muscles#workout#hiphop#lift#weightlifting#martialarts#strong#muscleandhealth#fit#healthy#boston#selfdefense#sweat#fitness
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Jake smashing #boxjumps. #ThugLife.-------------------- #trainingshouldbefun #workout #gym #fitness #exercise #lacrossetraining #plyometric #parkour #personaltraining #personaltrainer #weightlifting #strong #strength #chale #Boston #lean #health #healthy #health #sweat #motivation #active #sweat #fit #muscl
#thuglife#boxjumps#motivation#trainingshouldbefun#personaltraining#lacrossetraining#strength#fit#personaltrainer#lean#health#chale#workout#exercise#parkour#gym#muscl#weightlifting#active#strong#healthy#boston#sweat#fitness#plyometric
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