albertsamano - Tumblr blog

[albertsamano]

Working #arms with @justin_poitras💪 Mad fun, hilarious dude👨@mastertrainerfitness (at Arm Farm)

[albertsamano]

#PicoDeGallo🐓 🍴 Tomatoes🍅 🍴Bermuda Onion 🍴 Jalapeños🌞 🍴 Cilantro 🍴 Lime Juice👍 With: #Chicken💪 and Pinto Beans☀️ #TrainingShouldBeFun👏 (at My Kitchen)

[albertsamano]

🔸Baked Pollock #Fish 🔸Baked Purple Potatoes 🔸Steamed #Veggies ... I'm stuffed! (at My Kitchen)

[albertsamano]

Couldn't be more proud of my boss at #BSC finishing his 1st #BostonMarathon. My client @dani_furman finished her second #BostonMarathon in great time! #BostonStrong #BostonProud

[albertsamano]

#Deadlift more weight with proper hip angle. #Biomechanics #Physiology

[albertsamano]

#Deadlifts are an amazing exercise. These are the primary, secondary and tertiary #muscles used. Lift with proper form! (at Master Trainer Premium Fitness)

[albertsamano]

#Squat -- Make sure your tibia is at the same angle as your back. (at Master Trainer Premium Fitness)

[albertsamano]

Here's a great #exercise for #posture and #shoulder stability. Get your #bench up... work your #scapular retractors!

[albertsamano]

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Can @mrshoulders #deadlift 525lbs?? Commentary by @tlowefitness @kp7000 and @growingwisdom.

[albertsamano]

My little brother Raffi (@groovyraffraff) is kicking ass at losing weight. I'm very, very proud of him. He has embraced a healthy and active lifestyle. Raffi enjoys a clean diet most of the time, and practices portion control with every meal. (He gave me permission to post this). #littlebrother #diet #brother #nutrition #motivation #weightloss #fitness #health #healthy #exercise #brother #fit #muscleandhealth #TrainingShouldBeFun #personaltrainer #personaltraining #workout #chale #Boston #Austin #weightlifting #gym #sweat #bodybuilding #lifestyle

[albertsamano]

Wrapped my #sushi rolls with #cucumber. Skipped on the 42g of #carbs per cup of rice. High #protein.---------------- #lowcarb #nutrition #diet #weightloss #lean #fit #fitness #gymsavage #athleteculture #health #healthy #muscleandhealth #personaltrainer #personaltraining #trainingshouldbefun #diabetes #yama #wellesley

[albertsamano]

@mikeriskind @mattbomes crushing #legs and #shoulders.-------------------- #lean #lift #athleteculture #bodybuilding #chale #exercise #fit #fitness #gym #gymsavage #health #healthy #motivation #muscleandhealth #personaltrainer #personaltraining #strong #strength #sweat #trainers #teammuscleculture #TrainingShouldBeFun #weightlifting #workout

[albertsamano]

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MasterTrainer @tlowefitness with a great #Clean and #Jerk.-------------------- #cleanandjerk #lift #athleteculture #cardio #olympic #olympiclift #powerlifting #chale #exercise #fit #fitness #gym #gymsavage #health #healthy #motivation #muscleandhealth #personaltrainer #personaltraining #legs #strength #sweat #teammuscleculture #TrainingShouldBeFun #weightlifting #workout #Boston. Shout out to @n9nerempire. Follow me on #twitter homie.

[albertsamano]

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#Teaching my little #brother @groovyraffraff how to #underhand #bentover #row with @kp7000.-------------------- #back #lats #lean #lift #athleteculture #austin #bentoverrow #bodybuilding #chale #exercise #fit #fitness #gym #gymsavage #hiphop #health #healthy #lift #lean #lats #motivation #muscleandhealth #personaltrainer #personaltraining #row #reardelts #strong #strength #sweat #trainers #teammuscleculture #TrainingShouldBeFun #weightlifting #workout

[albertsamano]

#Teaching my little #brother @groovyraffraff how to #underhand #bentover #row with @kp7000.----------------#personaltrainer #personaltraining #back #lats #reardelts #weightlifting #barbell #bentoverrow #exercise #fitness #muscleandhealth #gym #muscle #muscles #motivation #health #healthy #hiphop #Boston #chale #Austin #athleteculture #TrainingShouldBeFun #workout #lift #lean #sweat #motivation #fit #bodybuilding #teammuscleculture #gymsavage

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@taeghanhagood beating on #trainers.------------------ #TrainingShouldBeFun #workout #gym #fitness #exercise #selfdefense #boxing #kickboxing #fight #gangster #beef #martialarts #personaltrainer #personaltraining #weightlifting #hiphop #lift #cardio #strong #strength #chale #Boston #health #healthy #sweat #motivation #fit #muscles #muscleandhealth #athleteculture

[albertsamano]

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Jake smashing #boxjumps. #ThugLife.-------------------- #trainingshouldbefun #workout #gym #fitness #exercise #lacrossetraining #plyometric #parkour #personaltraining #personaltrainer #weightlifting #strong #strength #chale #Boston #lean #health #healthy #health #sweat #motivation #active #sweat #fit #muscl