#diet

[yridenergyridenergy]

Die's Food Diary in Europe (March 2024 tour)

For the magazine Weekly Shinchou April 25th 2024 issue, Die wrote a blog of what he ate on Dir en grey's trip to Europe. Their flight lasted 14 hours.

March 18th – After landing in Warsaw, he went to a seafood restaurant but seeing as he doesn't like seafood or raw food, he ordered a beef steak, which he was satisfied with.

March 19th – Die ate breakfast at the hotel. The buffet typically contains ham, scrambled eggs, salad, bread and coffee. There were sausages and bacon, but they seemed oily/greasy and he was concerned about how much fat they contained. By the third day there though, he started getting bored with that menu.

The lunch is catered by the venue for the concert. It had ham, cheese, bread and minestrone. Because it was the first day and that preparations were hectic, he actually went on stage for that first show without eating dinner. After the show ended, he enjoyed a traditional Italian risotto with mushrooms.

March 20th – Before the second show, he ate pierogi for dinner. He commented that it looks like gyoza but that the taste is "modest"? He also highlighted how it was difficult to get used to the time of day because of how late the shows start in Europe.

March 21st – The band and the staff left on a double-decker bus toward Paris. Die bumped his head on the ceiling of the second floor because it's really low. The bunk beds are narrow for his height but they're decent once he got used to them. They all ate from a service area/stop along the way but Die, not wanting to succumb to the temptation of eating fast food, ate leftovers of a burrito prepared the previous night... which he then realizes can count as fast food too hah.

March 22nd – He ate from traditional French home-style meals that appeared to have been cooked in-house at the venue. Die was excited to try the food out but all the names were in French... The only meal that he could recognize visually was a quiche. I think he ended up trying a few regardless of not knowing what he was eating and he was satisfied.

Die was a bit nervous before going on stage because of the Bataclan's tragic event in 2015 (terrorist shooting). After the show, he had take-out bolognese pasta with thick noodles.

March 23rd – Apparently a fan from Japan gave them takoyaki, which was however heavier than pure takoyaki. He found the taste powdery. All the band members stuffed their faces with takoyaki. The band always receives a bunch of instant food from Japanese fans when they tour overseas, it seems. If someone on the bus starts eating something like ramen, the others are lured in by the smell and they will likely indulge as well. He doesn't usually take (instant?) ramen in Japan, but he finds it tasty on tour overseas.

For dinner, he had kebabs before the show, and pizza afterward. In the end, he did succumb to junk food.

March 24th – Breakfast was served on the ferry boat's restaurant. He took fried eggs, mushrooms, tomatoes and bread while looking out at the sea. At night, he went to a local yakiniku-style restaurant with his American friends. While the atmosphere was similar to a Japanese yakiniku, he felt sorry for his friends about the taste of the food.

......... A menu critic highlighted at the end of the diary that Die had not eaten any fruit or vegetables hahah.

[kiwibombom]

it’s 5PM and i have 100 c@ls left am i cooked😭🙏

[xnora88]

Hey guys ..

Im actually searching for an An4 buddy , someone to talk to and who motivates me and who reminds me so do i to them.

If someone wants to then dm me or comment

I have insta and snap ( also WhatsApp or discord)

.·:*¨¨* ≈☆≈ *¨¨*:·. .·:*¨¨* ≈☆≈ *¨¨*:·. .·:*¨¨* ≈☆≈ *¨¨*:·.

PLEASE

[madziua]

Hej motylki

Pomoże któraś z dobra dietą aby jak najwięcej spalić w miesiąc? I jakie ćwiczenia linki cokolwiek

[puppybytes]

[feathergirlbella]

I don’t just want to be thin I want to be so thin that people are genuinely concerned for my health. I want to be skin and bones.

[girlstarvingherself]

summer Thinspo <3

[justsomeantifas]

The most fucked up part is a diet rich in whole grains, leafy greens, mushrooms, legumes, fruits and vegetables is going to keep people healthy

and you know what poor areas absolutely do not have access to?

whole grains, legumes, leafy greens, mushrooms, fruits and vegetables.

It literally shortens people’s lives.

Access to healthy foods is a class issue. It’s always been a class issue.

[dollettesthings]

(my photo)

[honeytonedhottie]

simple ways to improve ur diet⋆.ೃ࿔*:･🍈

the saying "you are what u eat" is TRUE. a quote that rly resonated with me and inspired this post was : you are what u eat, so dont be fast, cheap, easy, fake and not enough.

drink water - buy urself a cute water bottle and DRINK WATER. water is literally life. literally just drink water, its so worth it, for ur skin, hair, nails, immune system etc

TAKE UR VITAMINS

start drinking teas - i started drinking peppermint tea before bed every single day and its so PLEASANT and it literally improves ur health on multiple different levels. drink herbal teas, find one that u rly like and indulge in it. one that i rly loved was peach and strawberry oolong tea. one that i also rly recommend is green tea

peppermint tea : its so refreshing and easy to drink if ur someone who dislikes tea. it improves digestion, reduces pain, eliminates inflammation, relaxes ur body + mind, and boosts ur immune system

green tea : great for ur metabolism, rich in antioxidants etc

start eating fruit - FRUIT IS BETTER THAN CANDY and i'll stand on this till i die. especially if ur someone who has a massive sweet tooth (like me) stock up on fruits and enjoy them. i like to eat my fruits frozen (like green grapes or watermelon)

eat ur vegetables - it doesn't even have to be drastic but you need to be incorporating vegetables into ur diet every single day. i usually like to eat a small serving with every meal, or i'll have one meal a day where its purely veggies (like a salad). snack on vegetables, vegetables r so delicious and so good for u.

u can get vegetables into ur diet without having to eat them by themselves, you can eat them in pastas, put them in smoothies, turn them into sauces, dip them in sauces etc, just EAT THEM

cut out soda - if u can't cut out soda entirely pls minimize it because its so bad for u + it throws off ur pH balance

treat urself - always remember that ur diet should be like : 20% what u crave and 80% whats good for u. dont deny urself the foods that u wanna eat. eating healthy doesn't have to be boring and eating healthy doesn't mean that u can't enjoy the foods that u love. literally let urself live.

meal prep - if ur someone that often forgets to eat or u just dont have time to make a meal, try meal prepping. make urself snack boxes so that then u can stay eating consistently and if u haven't eaten yet, go eat something 💗

[fuck-that-imstarving]

Girls and boys hear me out, if you're having stomach aches and been bloated everytime you eat, i recommend you to get a digestive tea (it got me a flat stomach in just a night (ive been very bloated lately)). Mine consists of mint, chamomile, licorice, fennel and rooibos. 100% natural. I drink one everytime i start to have stomach aches or if i've eaten something spicy.

It works everytime.

[skinnyhoneyy]

Raspberry Cloud Dessert 🌸

103cals / serving (165g)

*Makes 2 servings ♥️*

So delicious!! This is mine and my boyfriend’s new favourite dessert!

Recipe below ⬇️

Raspberry Cloud Dessert - 103cals (Eat as is, or as a delicious fruit dip!)

Sugar free raspberry jell-o mix - 5g - 8c

Boiling water - 125ml

Cold water - 125ml

Co-op brand Light whipped topping ( or light Cool Whip) - 85g - 198c

Mix jell-o powder with boiling water and whisk until dissolved. Add cold water and whisk well. Add in cool whip and whisk until well combined. Pour mixture equally into two dishes (should be 165g in each serving) and cover. Refrigerate for a few hours to set, & enjoy!! 😊

*This recipe is 206cals total, but I split it into 2 servings, each being 103cals*

*You can make any flavour of this dessert, use any flavour of sugar free jell-o mix that you like! Use the same amount (5g)*

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

[oddity-entity]

Found this book at a local library.Kinda useful!

(I might post the rest of the book’s recipes)