#agirlwithglam🎀✨

[agirlwithglam]

becoming selfish is the best thing i ever did.

✧*. * · ~ thewizardliz 💖🕯

💖 stop going into arguments with people who are not willing to listen. it is completely useless. if your boundaries were crossed, and the other person is not willing to say "im sorry for doing that, i won't do it again", then conversation over. its done. its not worth your time or energy.

🕯prioritise your own needs and wants. fill your own cup! are you okay? are you whole? if you don't want to do something, dont do it. whatever you want, comes first.

💖 stop being always available and trying to save everyone. if you keep on being there for people- again and again and again, you are letting people use you. people will only reach out to you if they have problems or they need help. but what about when everything is going good? then what? do they come to you? you are showing them that they can always come to you and you will always be there but that shouldn't be the case. be able to say "i dont want to listen to your problems today. i have enough of my own problems and goals to worry about." the only reason they come is because YOU allow them to come.

you ask yourself why does anyone not make sure i am ok? thats because YOU do not make sure you're okay. remember that you cannot save everyone. IT IS NOT YOUR JOB TO SAVE EVERYONE.

🕯sometimes god gives you situations so you can grow. also if you are constantly trying to step in for God to help and save everyone, you may also be sabotaging God's plan. people give certain problems/ situations in their life because God gives it to them so they can grow wiser and better! why are you trying to save them? its not your responsibility.

💖 be okay with people misunderstanding you. if you have a goal or a dream in your life, NOT EVERYONE IS GOING TO UNDERSTAND YOU. people come from different households, religions, schools, etc. they will not understand you or have the same mindset/ heart as you. be OKAY with people not understanding you. they are not you.

"oh why did they hurt me/ treat me like that, i would never do that to them" honey, they're not you. they don't have the same personality or heart as you. if you're constantly gonna go through life thinking that everyone has the same heart as you, you will be hurt. i have done that so often thinking that i'm a good friend to them so they will do the same back, its not always true. you will be hurt. people are just different. and thats okay! let them be.

🕯realise that you can only change yourself. stop trying to change people. they will not change unless they are willing to. our human nature is comfort- humans love comfort. in order to change, it takes going through discomfort. it takes strength. some people are completely oblivious to themselves- they think that everything is perfect and nothing is wrong with them, etc. and yk what? let them be. you cannot change them. but you can change yourself. and if you do not want to change, you're not going to change. no one can force you to change unless you want to. by trying to change others and help them become their best version, you're wasting your energy to become YOUR best version and to create your dream life!

💖 stop needing people to validate your self worth. "i dont need anyone to tell me how good i am. i dont need anyone to tell me how beautiful i am or smart i am. because i see those qualities in myself already." KNOW who you are. if you get a compliment, say thankyou, be grateful. but don't crave it. be okay with not receiving it and not needing it because you already know that you're all that. if you need that compliment or words from other people, then they are basically in charge of you because their opinion can change your reality entirely and shake you. when YOU are the one that always creates your own reality! be strong in your ownself otherwise you'll be like their little puppet. know that you know what? im amazing. i've been through so much stuff in life but i'm still coming out strong and i'm still standing.

🕯treat yourself as your own best friend. talk to yourself! in her video, liz said that she talks to herself before bed and tells herself about her day. (for that i recommend videoing yourself! its so much fun) or when she's stressed she says to herself why are you feeling stressed? what exactly are you feeling? and then she tells herself and talks to herself. BE YOUR OWN BEST FRIEND. hype yourself up in your mind! comfort yourself, have a conversation, etc. give the advice to yourself. go on dates with yourself, hug yourself, love yourself.

💖 less chasing, more attracting. being feminine basically means letting it flow and go. being calm and at peace. being relaxed because you know that you attract all your blessings. when you're not desperately looking for things, or chasing after things, then your whole. your energy is whole. when the energy of desperation is gone, then you can attract everything you want into your life.

🕯only add great people to your life. make sure that whoever you date, are friends with, hang around- they need to add value to your life. its not only in terms of money, its also in terms of are you making me happy? are you reciprocating my energy? people that are always negative or always complaining, do not allow them into your life. do not be friends with people who are being miserable then complain about being miserable but don't do anything about it.

💖 stop seeking other people's permission to do whats best for you. you don't need someone to say "you can do it!" because you know you can. be independent- liz doesn't need to ask anyone for money because she is already making her own money. she is doing everything for herself. she has everything she need to support herself and people she loves.

like how cocky are you to think that you know be better than i know myself? lol. you have not been through what i have been through. you have not lived my life and yet you're here deciding whats good for me and what i should be doing? um, no thanks! xoxo.

[agirlwithglam]

hi girlies! iiiiits.. June! The month of blossoming, sun and freedom ✧ Just as flowers open up to the sun, it's time for us to open our hearts to new possibilities and fresh starts. Heres some ways to harness the energy of June to flourish and grow ₊˚✧ ﾟ.

1. Set new intentions.

Start the month by setting clear, positive intentions. What do you want to achieve in the next 30 days? Whether it's developing a new habit, or simply practicing gratitude daily, write down your goals and keep them where you can see them.

2. Create a new morning routine (optional)

A nurturing morning routine can set a positive tone for your entire day. And also, switching up your morning routine monthly can make it seem more exciting to start your day! here are some of the musts to add in a morning routine:

Hydration: drink. water.

Movement: a workout, yoga, dance, sport, walking, etc.

Meditation: deep breathing, or even a video on youtube!

Journal: Write down your thoughts, dreams, and what you're grateful for.

3. Self-Care.

in June, we will be dedicating one day a week to self-care. Use this time to pamper yourself, whether it's taking a luxurious bath, taking out time for reading your favourite book, or trying out a new skincare routine! embrace your girlhood and have some fun!

Cultivate Inner Peace

Inner peace is the foundation of a happy, fulfilling life. This June, focus on practices that help you maintain a calm and balanced state of mind:

1. Mindfulness and Meditation

like i said earlier, add mindfulness and meditation into your daily routine if you want to be more calm and centred. Even a few minutes a day can help reduce stress and increase your overall sense of well-being.

2. Declutter Your Space

A tidy environment leads to a clearer mind. Take some time to organise your home or workspace. Donate or sell items you no longer need and organise the rest. A fresh, clean space can be incredibly rejuvenating!

3. Practice gratitude

instead of focusing on what you don't have, focus on what you do have. Keep a gratitude journal and write down at least three things you're grateful for each day. This simple practice can shift your focus from what's lacking to the abundance in your life

Conclusion

June is a beautiful month to focus on blooming into your best self. you can make this a month of pinkness and girliehood. Embrace the warmth of June and let your true self shine!

[agirlwithglam]

ⓘ this is your life, you are the main character.

[agirlwithglam]

Do you ever feel sick and don't feel like doing anything when the day before you told yourself you were going to do a glow up, live always the best ecc..?

yes definitely! unless i'm actually sick and incapable of doing anything, i will at least try. you didn't ask for advice, but here we go anyways. when i feel like that, heres a few things i do:

how to do things when you don't feel like doing them: (from personal experience)

believe that you can do anything. dont roll your eyes at me! dont skip this part either. this is the main point that gets me going every single time. i truly believe that i can do anything, that i am capable of literally anything that i want to achieve. if i want it, i will have it. that is the first mindset you must have when it comes to this.

start small/ make it fun. yes, ofc i said this. if you can't do a full 1 hour workout, do some pushups/squats/lunges and go for a bike ride or a walk with a friend. what i do when im going bike riding with a friend is we go to a mall and buy drinks there! so make it fun! adding friends to whatever you need to do certainly makes it fun. another thing you can do is if you need to read, you can create a cosy spot in your room with scented candles and a little snack and everything and sit and read there. just the idea of it gets me excited!

treat yourself like a project/ robot. now THIS is something that has certainly gotten my some discipline. we as humans have emotions and feelings and moods. sometimes we don't wanna do stuff, and we actually cave into that. if you promised yourself that you would change your life, switch off your emotions and moods. treat yourself like a robot or an "apprentice" that you're training to become the best.

reward yourself! so you can either reward the action (like reading or studying) or the outcome (like finishing a book or getting a high mark on a test). decide what works the best for you. example: you don't wanna study? you can either a) reward yourself for studying with some free time with friends or watching your fav show or b) you can reward your self by the score you get on the test (ex if you got higher than 80%= a certain thing on your wish list, above 90%= a better thing on your wish list, 100%= the thing you've wanted for ages) you don't wanna read? you can either.. a) reward yourself for reading for x amount of minutes or b) you can reward yourself for finishing a book in a certain amount of time.

alter egosss. i know, i mention this quite often, but trust me this actually gives such a burst of emotion! embody someone else/ a different version of you that can best handle the situation. im gonna make a whole post on alter egos soon cus i mention it in a lot of my posts.

thats it for now! i hope this helped <3

btw heres a big master-post to how to get things done when you dont want to (not by me)

[agirlwithglam]

unique compliments to give people <3

because ordinary compliments are just.. ordinary. have some fun with these <3

i love your personality

you give off main character vibes

you're literally an inspiration

being around you makes me feel happy

you have such amazing manners

you're the type of person my mother/ father/ family member would like.

i love how you're so independent

you're like such a girlboss

i love you're style

you remind me of: [favourite actor/ person/ celebrity + tell them why]

You make me feel safe and loved

I love your energy

You have a pretty smile

[agirlwithglam]

conversation tips + how to be funny

talk about the other person. i know, this is said basically everywhere so im not gonna go too deep into it. everybody likes talking about themselves, where they've been, experiences they've had, etc. so just keep asking questions about themselves!

another thing id like to mention is don't just let them talk the whole time, thats not how a conversation works. instead add in your own opinions, and experiences! make them laugh!

literally just find out things about the other person- linking back to the first point- be genuinely curious about the other person. be curious about them! how they think, how they are, find out stuff about them that you can use later- ex: if they mention they like star neckless, maybe one day you can buy a star neckless for them to show that you care!

absurd analogies.

share funny & embarrassing stories from your past! this makes you look more confident and people feel more comfortable around you bc you're able to laugh about a cringe moment in your past. but its best to do this when the laugh is at your expense, and not at others.

make people feel good about themselves. make them feel special.

watch how other people do it. take inspo from others! you can even look at celebrities interviews and see how they've made people laugh and have an interesting conversation. some rly good interviews that i'd recommend are: ryan gosling / the tv show percy jackson / Zendaya & Tom Holland /

finish other people's sentences with something funny and ridiculous. when someone's trying to remember what they were about to say, you can fill in with a ridiculously funny idea to end their sentence! dont overuse this tho, otherwise it can get pretty annoying.

EXPRESSIONNNN!!!! laugh at their jokes, nod along, be sympathetic. just express and overreact in a way that makes them feel heard and special!!

playful teasing.

[agirlwithglam]

creating a new identity:

aka; how to build an alter ego / how to create the new you / creating your higher self / create a new version of yourself

this is a guide for people who want to change their life around, and most importantly, change themselves (because obvi to change your life, you must first change yourself first). oki lets get started!!

3 reasons why you want to change:

first of all name at least 3 reasons WHY you want to create a new identity. some reasons could include:

wanting to get better at school/ higher grades

becoming more social

more stronger

more disciplined

becoming better at something (ex a language, instrument)

if you don't have your 3 reasons on why you want to create a new you, then your desire is probably not strong enough and you won't be able to stay consistent in it.

create the new you:

give it a name! (you can do this at any point tbh so not really important atm)

choose and decide the aspects of your new identity: (how they think, act, behave, feel. what their hobbies are, their habits, what type of person they are, how they treat others and themselves, etc etc)

write down these aspects in your notes app, notion, blog, docs, (wherever you want to). you don't have to go in full detail but just write everything that you need for this new identity so that if you forget or need to be reminded, you can just check that.* *reminder that you can create more than 1 identity/ alter ego! so for example you may have one thats for workouts/ sports, one thats for studying, one thats for socialising, etc. this means that you don't necessarily need to write other hobbies for an alter ego that is made for working out. you just need to write whats important to that specific identity.

once you've done all this, theres nothing left but to just BECOME. stop over planning and procrastinating, step into the energy of this new version of yourself. channel the energy and enjoy your life!

tips:

take inspiration from people in real life! this can be celebrities, anyone you've met and admired, movie/ tv show characters (for me; rory gilmore, elle woods, gina linetti), book characters, etc. you don't have to create a new alter ego from scratch, you can just adopt energy of a person that has already been created/ exists.

a signature something. give this new identity a signature scent, outfit, accessory, etc. anything just to give it a bit of a touch/ cherry on top <3

Xoxo, Vanilla

[agirlwithglam]

How to be the “it girl” in school ✨💁‍♀️

Academic validation >> external validation (boys, girls, etc.) : academic validation should always come first if you’re in school. ALWAYS. Your grades and your knowledge will take you far in life, not the approval of some random kids who you probably wont ever even see again. You need to know your priorities.

Romanticise it!: make school fun! Romanticise it. Act like the main character because you ARE the main character and don’t let anyone tell you otherwise!

Study for tests: part of being an “it girl” is actually getting good grades. And how do we get good grades? By studying!! Romanticise studying if you want. But just study. Study study study until you can’t get it wrong. Also- stop working just on motivation. Create a routine or schedule where you get in studying everyday and STICK TO IT.

Confidence: walk, talk and act with confidence and confidence only. walk as if you OWN the room. Know that you are worth a million dollars, OWN THAT. Believe in yourself and your abilities. Remember: “you can’t fit in if you were born to stand out!”

Stop caring about what others think of you. people will hate on you and THATS OKAY. Some people will literally hate on like everything. I heard once (from thewizardliz) that there will be a video of cats playing on the internet and there will be a person that figures out how to hate on it. There will be people who just have nothing to do in their lives except try to bring you down so you need to just ignore it. Be protective of your energy.

Style: it’s okay to hop onto different trends, but try to find your own style. It’s okay if your school has a uniform, you can add a ‘signature’ piece of jewellery to your outfit to make you feel a bit better about yourself. Also use a certain scent/ perfume on yourself that just makes you feel a bit more.. ✨you.✨ (also remember it’s perfectly alright to change your style if you get bored once in a while!)

Good hygiene: brush your teeth. Comb your hair. Shower. Make sure your lips aren’t crusty musty dusty. Iron your clothes. Make sure you feel fresh and clean everyday.

Be kind: dont be mean if you have no reason to. If someone comes up to you politely asking a question or talking to you about something, dont give them a side eye, dont look at them as if they’re a clown, be polite and respectful. No one, and i mean NO ONE likes someone who’s rude. You may think it’s cool, but rly.. it isn’t. It’s just icky. Give genuine compliments, smile, treat others to make them feel special. Although do remember that THERE IS A DIFFERENCE BETWEEN BEING kind AND BEING A people pleaser!! Have boundaries and prioritise YOURSELF FIRST.

It girl emojis to use (optional): ✨🩷💌💋🐩🪩📚🎧💗💄🌸👑🎀

Xoxo, Vanilla

[agirlwithglam]

Prioritising: how to prioritise + use it effectively to take control of your life.

Hi girlies🐩💗 So yesterday i was incredibly lazy and unproductive and pathetic. I didn’t do any work and i was mostly on the screens. The worst part about it is that it was unintentional. Meaning that if it was planned as a “off day” bc i did a bunch of work that week, it would be fine. But it wasn’t planned. And it felt utterly horrible.

So i decided to take control of my life because i have no one to blame but MYSELF. I am in complete control of myself so now i am going to use that to my best advantage. It’s time to…

✨prioritise what matters✨

This is a step-by-step guide to how to prioritise what actually matters to you and then acting on it. So without further ado, lettuce(random pun sorry) begin :)

Step 1: figure out whats important to you/ your goals.

What’s important to you in life? Is it being online and scrolling on your phone all day? Or is it getting good grades, staying healthy and happy? What is it? Identify this first.

For me, its:

Time with loved ones

Enough sleep

Good grades + being smart & educated

Looking and feeling good + taking care of myself

Having hobbies & skills

God

This is the first step to learning how to prioritising things. It’s not about doing a bunch of hard work for something that you dont even care about, it’s so that you can do a bunch of hard work for something you do care about, so you’re working towards a goal.

Step 2: make an action plan to achieve/ accomplish these.

So now that you know whats really important and what matters to you (aka your goals), create some bullet points/ things you can do to achieve those goals.

For example;

Goal: spending more time with loved ones

Spend time with my sibling

Talk more to my parents

Call grandma / friends

Goal: getting high grades + being smart & educated

Study study study. Study for tests at least a week in advance

Read a lot. Not just what you normally read, read outside your comfort zone! (So for me this would be history, classics, arts & fashion, etc.)

Listen to podcasts about different things

Goal: feeling & looking good + taking care of myself

Wash hair 2x a week

Skincare

Pamper yourself + self care days

Exercise

Going outside/ walking

Posture!! (Calling YOU out)

Final: execution

Once you know these mini goals/ habits/ steps you need to take, then its time for the most important part:

Execution.

Doing all this, is completely USELESS if you don’t apply it to your life. So now it’s time to actually do it.

“B-b-but i dont have time!”

Um okay.. but you have time for scrolling? Use this thing i once heard called “time stealing”.

Whenever you catch yourself scrolling or doing something unintentionally unproductive, then stop yourself and use that time instead on doing something that moves you towards your goal.

Having the steps you can take to reach those goals written down somewhere means that whenever you feel bored or need something productive to do, you have those things to go to!

Xoxo, Vanilla.

[agirlwithglam]

“ What, like it’s hard? ,,

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

[agirlwithglam]

the devil works hard but she works even harder.

make them realise that not even the devil can make you stop working hard. make the devil realise that no matter what it does, you will not stop. you will keep going. and you will achieve your goals.

[agirlwithglam]

How do I stop comparing myself to others and how can I feel fulfilled on my own without needing anyone else's validation?

hiii<3 i feel what you're going through, trust me i do. here are some of my tips that specifically worked for me + at the end i'll include some more recommended things to read/ watch.

how to stop comparing & feel fulfilled without needing anyone else's validation

how to stop comparing yourself:

start focussing and thinking about yourself more. lol ok i realise that may sound like "become self absorbed" but i suppose, to some extent, that is what im saying. you're becoming too interested in others' life around you if you find yourself comparing. its time to focus on you and up levelling yourself to the best version possible.

comparison = wanting their life style, yes? so when you find yourself comparing to others in your life, realise that its because you envy something that they have. maybe its money, popularity, prettiness, intelligence, etc. so its like a signal in your brain which is telling you: "i want this. but i dont have it." so now what can you do, work hard to get it.

focus on what you have. i read a quote once (i think its by Oprah Winfrey) and it goes: "if you focus on what you don't have, you'll always have less. but if you focus on what you do have, you'll always have more." instead of looking at other's lives and thinking "i dont have this, i dont have that", look at your own life and think "i have this, i have that."

feeling fulfilled without needing anyone else's validation:

self love. self love. SELF LOVE. self love will ALWAYS be the answer to this. learn to LOVE yourself. and if you dont, ask why!! i have a whole guide on how to develop self love HERE. Stop looking for love in others, GIVE YOURSELF THE LOVE FIRST!!

It’s you over them. Always. Always always always. Always choose you over them. If they want you to do something but you don’t, then you say “no. I will not do that” it’s scary? Oh boohoohoo, suck it up. Because if you are constantly doing stuff that others ask you to just for the sake of pleasing them, you are disrespecting yourself in the worst way. You are basically saying that what they want is more important than what i want and need. Ew. Don’t do that.

extra resources:

a guide to develop self love & confidence (by me)

vanilla's opinion🍰 edition 1: dealing with hate & not caring about what others think. (by me)

ways to stay unbothered (by @pastel-charm-14)

Self validation (by @prettieinpink )

Tam Kaur's youtube channel

Thewizardliz youtube channel

[agirlwithglam]

S.M.A.R.T goals:

How to set and achieve your goals

What does SMART stand for?

S - specific. don't just set vague goals like "i wanna get fit" or "i wanna get abs". how are you gonna know when/ where to start? if you want to get fit: your goal could be "go to the gym for 30 mins everyday" or "i want to run 5k in under 30 mins". whatever works for you. some other examples: -> if your big goal is to get high marks on your next test: your "mini" goals/ steps should be to study everyday for at least 30-60mins. -> if your big goal is to get money/ become rich: your steps/ mini goals should be to save $___ daily first. and also figure out a way you can make a mini business/ get a job.

M - measurable. make sure that your goals are measurable- meaning that you should be able to track them. some examples: -> if your goal is to read more: then create or find a habit tracker or something so everyday when you read, you can mark it down for that day. ! recommended resource: James Clear's habit tracker journal- you can find it on amazon.

A - Achievable keep your goals realistic and attainable. if you know you dont have the time/ energy to read a whole book in 1 week, dont do it- otherwise you'll get easily discouraged. the goldilocks principle: don't make it too easy, where it doesn't give you a challenge, but don't make it too hard either, otherwise you'll get easily discouraged.

R - Relevant basically a WHY. why do you want/ need to accomplish this goal? have a motivation which drives you. make sure your goal is relevant to you in some sort of way. example: -> if you want to learn a language such as spanish, why do you wanna learn it? because you want to travel to Spain one day? to be able to communicate with someone? even if the purpose is as simple as "wanting to be bilingual cus it makes me feel cool and impressive" - if that motivates you, then go ahead!

T - time bound your goals need to have some sort of deadline or urgency attached to it- otherwise you could take all the time you want to start and procrastinate as much as you want. having a deadline for the goal will motivate you to take action sooner, than later.

how to use SMART goals effectively:

decide on the goal. (something that you actually need/ want to accomplish.)

break it down into smaller steps. (very small. so small that you can start working on whatever it is NOW.) you want to get high marks on your test? lets break it down. study 30 mins everyday -> walk to desk -> get material out -> identify what you need to study -> find your weaker topics & write it out -> create a planner or smth -> start studying. // need help? find videos online, go thru material again, find study tips, etc.

write them down. (helps you stay accountable. also people who write their goals down are 42% more likely to achieve them than people who don't write it down.)

create an action plan. (relates to the 2nd point. outline the necessary steps to take, identify resources, set milestones, plan for potential obstacles.)

monitor and evaluate progress. (regularly review your goals, mistakes, and progress. what could you do better to be more efficient and quicker? how can you learn from your mistakes?)

stay committed and flexible. (you really need to be committed to achieve the goals, you shouldn't just start off super excited, doing great in the first week then slacking off. you've made a commitment to YOURSELF. respect yourself enough to stick to it! but also be flexible with your goals. if you're reeeallyy not able to do it one day, plan to do a bit more the next day. stay focussed and don't get discouraged by setbacks.)

celebrate achievements. (recognise when you've hit a major milestone, and celebrate it! this helps you maintain motivation and a sense of accomplishment. and reward yourself!!)

random additional tips:

visualisation. (such a strong form of manifestation. everyday visualise yourself with your goals, feeling all the emotions and thoughts that come with it! visualisation can also really boost your motivation and drive to achieve it.)

PRIORITIES. (remember that also, all goals aren't equally important. prioritise the ones that really matter. this doesn't mean that you can't focus on the other goals, just make sure the ones that need more attention, get more attention.)

positive language. (use kind and encouraging words towards yourself. know and understand that you are that girl who can achieve ANYTHING she sets her mind to.)

seek support. (ask friends and family or a mentor for help. if you want, be careful tho, share your goals with them to help you stay accountable. and if you know a person who's achieved your goals, GET ADVICE FROM THEM! where better to get advice from than someone who's been through what you're going through?)

stay organised. (self explanatory. just stay organised. messy space = messy mind. clean space = clean mind.)

maintain balance. (of course your goals are important, but so is the age you're currently at. especially if you're a teenage, DONT WASTE THESE YEARS!! get out of the house! make friends! go to parties! LIVE LIFE TO ITS FULLEST. also make sure that you get the adequate rest needed!)

write about your journey. (write about the struggles, the obstacles, how you overcame them, insights you got on this journey, etc. trust me, it'll be so interesting and helpful to read when you're older.)

[agirlwithglam]

attractive confidence.

affirmations for confidence and self love ✧*.｡✰

I love myself.

I love the person i see in the mirror.

I trust myself.

I believe in myself.

I appreciate myself.

I have the power to create the life of my dreams.

I have a very high self esteem.

I can handle anything that comes my way.

I glow from the inside out.

I always feel wanted.

I always make decisions that benefit me.

I recognise my worth.

I wake up every morning feeling confident and happy.

I deserve to live the life of my dreams.

I attract only the best in my life.

I value myself as a person.

I am fully in love with myself.

I am so confident.

I am extremely beautiful.

I am divine beauty.

I am my dream person.

I am worthy of anything I desire.

I am confident in my abilities.

I am so grateful for myself.

I am worthy.

I am enough.

I am so strong beautiful and confident.

I am falling in love with taking care of myself.

I am so proud of myself.

my confidence is so attractive.

my confidence is so magnetic.

my presence is magnetic.

my confidence grows every single day.

It’s empowering to be me.

The universe is constantly bringing me abundance in my life.

People are so attracted to my confidence.

Love and kindness flows through me.

[agirlwithglam]

📑📚 ACE YOUR EXAMS 📚📑

This is a guide for people who have exams coming up. It consists of what to do if you want 100% on your upcoming exams, study tips, and more!

Study tips:

Check this masterlist by @merakinotes and also this post+ masterlist by @areistotle it has everything you’ll ever need.

Bank of questions / past papers study method: you can create your own questions on Quizlet or any online quiz maker or use past papers/ revision resources.

Study everyday. If your exam is even a month away, that’s good because it means you don’t have to study hours everyday, but you can at least keep a goal to study 30 mins a day or to learn/ understand/ memorise a new thing part of that topic every day.

Feynman technique. Basically pretend as if you’re the teacher and teach the topic to someone/ something (ex a stuffed animal)

Record yourself talking. When you’re revising, record yourself talking about some of the stuff so you can listen to it later when you’re unable to study.

Visual learning!! Personally, I love this one. If you’re studying something like science, history, etc, then draw pictures! Draw pictures to better help you understand a word/ concept. (Example: in science I couldn’t remember the whole definition of combustion so I just drew a stickman image of the atom and the oxygen and then those 2 chemically combined)

During the exam:

Never turn the exam in early!! Are you finished? Then re read the exam and re take the exam. Double check, triple check etc your answers. Keep looking through your answers again and again, step by step. Only give the test in at the very end.

Watch the clock! Don’t spend lots of time on one question trying to figure it out. Look at the time and make sure you still have enough to complete all the questions and maybe also recheck them.

If you don’t completely understand a question/ it’s more complicated: skip it and go to the next question. Come back to that harder question later.

Manifesting:

Remember: the 100/100 grade is already yours. You just need to claim it!

Affirmations: you can create your own set of customised affirmations or you can use THIS affirmation list that I made for high grades

Subliminal: I’ve made a playlist on YouTube with all my favourite academic subliminals. You can also search up 100/100 grades or full marks in tests subliminals.

More resources:

(These are just to further help you if these tips do not help. Remember that watching videos or reading about studying/ study tips is not studying. It’s procrastinating. Consume these in moderation.)

Studying tips for a straight A student by @universalitgirlsblog2

How to study like: 👙Elle Woods👙 | 📔Paris Geller📔 | 📖Hermione Granger📖

Study to success on YouTube

Jun Yuh oh YouTube

Fayefilms on YouTube