#caloric deficit

[chudemartwepiekno]

"mniej wiesz lepiej śpisz"

nie.

mniej jesz lepiej śpisz 🦋🩷

[sk1nnylatte0]

that girl:

that girl you’re so desperately jealous of,

that girl whose arms and legs are like sticks,

that girl who looks slim from every angle,

that girl who is perfect,

you can be that girl,

and soon if you start today.

[skinnyhoneyy]

Raspberry Cloud Dessert 🌸

103cals / serving (165g)

*Makes 2 servings ♥️*

So delicious!! This is mine and my boyfriend’s new favourite dessert!

Recipe below ⬇️

Raspberry Cloud Dessert - 103cals (Eat as is, or as a delicious fruit dip!)

Sugar free raspberry jell-o mix - 5g - 8c

Boiling water - 125ml

Cold water - 125ml

Co-op brand Light whipped topping ( or light Cool Whip) - 85g - 198c

Mix jell-o powder with boiling water and whisk until dissolved. Add cold water and whisk well. Add in cool whip and whisk until well combined. Pour mixture equally into two dishes (should be 165g in each serving) and cover. Refrigerate for a few hours to set, & enjoy!! 😊

*This recipe is 206cals total, but I split it into 2 servings, each being 103cals*

*You can make any flavour of this dessert, use any flavour of sugar free jell-o mix that you like! Use the same amount (5g)*

[thatskinnywannabebitch1]

Nothing taste as good as skinny feels.

[st444rvinginterrupted]

€D BLR what are you? I’m slender i want to be bonesp0 though </3

[chudemartwepiekno]

Twoje limity to nie cel.

[featherl1ghtt]

Fairy inspired Thinspo ♡

(I dont own any of these pictures, dm for credit or removal)

[miniwl]

Guess who wears a skirt in very cold weather (literally snowing) and walking home to burn as many calories as possible<3

[wannabe-sknnyy]

Found these on twitter (not mine)

[indie28x]

some easy workouts to burn 500 cals!

[r1cecakelov3r]

Drank a bunch of water and now I feel nauseous?????

[skinnyhoneyy]

Lunch: 263cal - 16g protein

Recipes below ⬇️

This is so good and actually so filling!! I like to eat a variety of flavours, I find it keeps late night cravings away. This lunch is savoury, salty, and sweet!

Buffalo chicken wrap : 186cal

Protein up flatbread x1 = 120c

Mini cucumber 29g = 2c

Cherry tomatoes 19g = 3c

Iceberg garden salad 18g = 3c

Shredded chicken 15g = 19c

Light ranch 14ml = 9c

Franks red hot 3ml = 0c

Tex mex shredded cheese 9g = 30c

*you can also leave out the cheese, to make the wrap 30cals less. I just find eating a little bit of it when I’m craving it keeps me from binging later*

Add all ingredients to wrap, roll it up and grill on high heat pan for a minute or two, on both sides, this helps to seal the wrap so it’s not spilling everywhere, cut in half, enjoy!

Ranch flavoured cucumber chips: 7cal

Mini cucumber 84g = 7c

Powdered ranch seasoning 1/2tsp = 0c

Cut cucumbers into slices & sprinkle on the seasoning, mix well, enjoy!

Dessert: 70cal

• Made Good choco chip cookies 14g(2cookies) = 70c

I usually don’t eat desserts, but I was really craving sweets, I’d rather eat sweets in the middle of the day and knockout the craving, instead of caving and binging late at night.

[weightless-one-day]

note to self: if feeling hungry, log onto tumblr.

[chudemartwepiekno]

haul!!!!

bardzo polecam ten "gerberek" strqsznie nasyca a ma 234 kalorie ja akurat wizelam smak malina jablko i kleik ryzowy i jest bardzo dobry

ta wedlina to filet z indyka z curry, ma 98kcal w calym opakowaniu wiec w jednym plastrze jest 14 kalori.

[love-your-own-skin-ny]

I can do this

[dreadinmyblood]

i don’t mind restriction but ISTFGGG THE CONSTIPATION THAT COMES WITH IT IS UNREAL I HATE IT