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A beautiful Zoom Pilates class with my lovely online Pilates people. https://www.woffaw.com #pilates #matpilates #pilatesclasses #pilatesonline #pilatesteachertraining #wellness #exercise #fitnesscourse #fitnesscareer #pilatesinstructortraining #toning #freeclass #freeexercise #fitness #besuccessful #coreworkout #freepilates #freepilatesclasses #fitnessforfree #freeworkout #dosomethingdifferent #livethelifeyouwant #youhavethepower #youhavegotthis #startsomethingnew #startfresh #enjoylife (at World Organization for Fitness and Wellness) https://www.instagram.com/p/CMh_iPJgXmi/?igshid=1qktwk9nbbiw0

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Home made cranberry source. Thank-you Andy! https://www.woffaw.com #foodpic #foodlover #foodpics #foodgram #foodoftheday #delicious #deliciousfood #vegetarian #vegetarianfood #taste #tastesogood #christmas #vegan #berries #cranberries #cranberrysource #christmasfood #vegetarianfood #healthy #healthyliving #healthyfood #healthyeating #healthyfood #homecooking #sources #source (at Woodbridge, Suffolk) https://www.instagram.com/p/CIvD9pegD_4/?igshid=ugulo0851gm4

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Just finished teaching an online Pilates class. Well done everyone! https://www.woffaw.com #pilates #matpilates #pilatesteachertraining #wellness #exercise #fitnesscourse #fitnesscareer #pilatesinstructortraining #toning #freeclass #freeexercise #fitness #besuccessful #coreworkout #freepilates #freepilatesclasses #fitnessforfree #freeworkout #dosomethingdifferent #livethelifeyouwant #youhavethepower #youhavegotthis #startsomethingnew #startfresh #enjoylife (at World Organization for Fitness and Wellness) https://www.instagram.com/p/CIloEnmATu4/?igshid=1j2gjgc8xsgyn

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Just finished teaching an online Pilates class with Tiffin my Frenchie (well, I did the teaching and Tiffin did the snoring!) https://www.woffaw.com #pilates #matpilates #pilatesteachertraining #wellness #exercise #fitnesscourse #fitnesscareer #pilatesinstructortraining #frenchies #cutedogsofinstagtram #frenchbulldogs #coreworkout #freepilates #freepilatesclasses #fitnessforfree #freeworkout #dosomethingdifferent #livethelifeyouwant #youhavethepower #youhavegotthis #startsomethingnew #startfresh #enjoylife https://www.instagram.com/p/CITqCv9gYGQ/?igshid=1rlyib14llv81

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Pilates for Winter well-being. Hi, I'm Jane from the World Organization for Fitness and Wellness. Come along and enjoy my friendly FREE Pilates classes online via Zoom. Wednesdays 6pm - 6.30pm Pilates is a system of low impact exercises for improved toning, posture and flexibility. My classes are suitable for all abilities, including complete beginners! Places are limited, just follow the link below to book your space and I'll see you on the mat! https://www.woffaw.com/free-pilates-classes #pilates #matpilates #pilatesteachertraining #wellness #exercise #fitnesscourse #fitnesscareer #pilatesinstructortraining #startupideas #startups #startup #startuplife #besuccessful #coreworkout #freepilates #freepilatesclasses #fitnessforfree #freeworkout #dosomethingdifferent #livethelifeyouwant #youhavethepower #youhavegotthis #startsomethingnew #startfresh #enjoylife (at Woodbridge, Suffolk) https://www.instagram.com/p/CIBWybxgV5o/?igshid=14seiqlnjvhef

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What if you could start a business that PAYS YOU to live the lifestyle you want? And improve your own fitness and wellbeing? Wouldn't it be great to have your own business doing something you love; one that makes money every week whilst helping you get toned? Well, I've found that instructing Pilates sessions has turned work into something that I enjoy and look forward to! What's Pilates? That's a great question! Pilates is a series of low-impact exercises; which strengthens muscles (particularly the core), and improves posture and flexibility. So, if you would like.... *An exciting opportunity to make extra money every week in a way that fits in with your lifestyle *I'm going to teach you in depth knowledge about Matwork Pilates AND my proven method of how to set up your own rewarding Pilates sessions with a growing client list *You are going to personally experience the many physical and mindful benefits of Pilates (including becoming more toned, calm and flexible) for yourself Then join me, Jane, for some FREE live Pilates sessions via Zoom. Places are limited; so follow my link below, enroll now, and I'll see you on the mat! www.woffaw.com/free-pilates-classes #pilates #matpilates #pilatesteachertraining #wellness #exercise #fitnesscourse #fitnesscareer #pilatesinstructortraining #startupideas #startups #startup #startuplife #startupworld #workforyourself #besuccessful #secondincome #newcareer #coreworkout #freepilates #freepilatesclasses #fitnessforfree #freeworkout #dosomethingdifferent #livethelifeyouwant #youhavethepower #youhavegotthis #startsomethingnew #startfresh #enjoylife (at Woodbridge, Suffolk) https://www.instagram.com/p/CHvJlF5gV9L/?igshid=11b6c7d2jpow3

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Vegetarian cauliflower steaks 😋 #foodpic #foodlover #foodpics #foodgram #foodoftheday #delicious #deliciousfood #vegetarian #vegetarianfood #taste #tastesogood #vegetables #vegetarianfood #healthy #healthyliving #healthyfood #healthyeating #healthyfood (at Woodbridge, Suffolk) https://www.instagram.com/p/CHdsfXdgtSt/?igshid=lcsan9kjwqo3

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Vegetarian Chickpea Fritters with Rocket Salad and balsamic glaze www.woffaw.com www.facebook.com/woffaw www.instagram.com/w.o.f.f.a.w www.linkedin.com/company/world-organization-for-fitness-and-wellness www.youtube.com/channel/UCom5omLj-3XnwMFAqc9Y3Gg www.tumblr.com/blog/woffaw #foodpic #foodlover #foodpics #foodgram #foodoftheday #vegetarian #vegetarianfood #chickpeas #chickpeafritters #rocketleaves #balsamicglaze #taste #tastesogood (at Suffolk, England, Uk) https://www.instagram.com/p/CHIzrvMggMs/?igshid=xkbmm7yfmg0y

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We are blessed here at the World Organization for Fitness and Wellness, in Suffolk, United Kingdom to have an article published by the IPHM. www.iphm.co.uk/blog/help-to-overcome-a-low-mood www.woffaw.com www.facebook.com/woffaw www.instagram.com/w.o.f.f.a.w www.linkedin.com/company/world-organization-for-fitness-and-wellness www.youtube.com/channel/UCom5omLj-3XnwMFAqc9Y3Gg www.tumblr.com/blog/woffaw #iphm #grateful #blessed #feelbetter #lowmood #mentalhealthawareness #mentalhealthmatters #covid_19 #betterlife #shiftyourmindset #selflove #selfcare #motivation #increaseenergy #selfmotivation #opportunity #opportunities #change #changeyourlife #changeyourthinking #positivemindset (at World Organization for Fitness and Wellness) https://www.instagram.com/p/CGVPJjfA2HF/?igshid=1cz066x5nkkag

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Have fun whilst earning extra income as a Pilates Instructor! Start looking forward to going to work. Yes, you can have fun at work and do a job that makes you happy; people who have fun at work are healthier and more productive. Since most of us spend a great deal of our lives working, it is inevitable that work plays a key role in shaping our levels of happiness. At the World Organization for Fitness and Wellness we believe that work can be fun. Our Matwork Pilates Instructor Training Courses and retreats in Leiston, Suffolk UK help to connect people with their passion; you can help others to become more physically active. Teaching Pilates never gets boring, seeing your clients' progress gives you the most rewarding feeling. You can have fun and earn extra income as a Pilates Instructor. www.woffaw.com www.facebook.com/woffaw www.instagram.com/w.o.f.f.a.w www.linkedin.com/company/world-organization-for-fitness-and-wellness www.youtube.com/channel/UCom5omLj-3XnwMFAqc9Y3Gg www.tumblr.com/blog/woffaw #pilates #matpilates #matworkpilates #pilatesteachertraining #fitness #bodyweightworkout #retreat #pilatesretreat #wellness #exercise #noequipment #noequipmentneeded #fitnesscourse #fitnesscareer #pilatesinstructortraining #pilatesholiday #iphm #pilatessuffolk #suffolk #startupideas #startups #startup #startuplife #startupworld #workforyourself #besuccessful #secondincome #newcareer #coreworkout #holisticliving (at Woodbridge, Suffolk) https://www.instagram.com/p/CGIB1m_gHS4/?igshid=67se7635aguh

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7 Day Pilates Instructor Training Diploma Course. Our accredited and certified World Organization for Fitness and Wellness Matwork Pilates teacher training diploma course will provide you with the knowledge, skills and confidence to teach both Pilates classes and individual one-to-one sessions. Pilates is very popular and perfect for all fitness levels, including those who are new to exercise. We provide a supportive and encouraging environment to help you on your journey to becoming a fully qualified Matwork Pilates instructor. Located in rural county of Suffolk, We have local accommodation available if required. www.woffaw.com www.facebook.com/woffaw www.instagram.com/w.o.f.f.a.w www.linkedin.com/company/world-organization-for-fitness-and-wellness www.youtube.com/channel/UCom5omLj-3XnwMFAqc9Y3Gg www.tumblr.com/blog/woffaw #pilates #matpilates #matworkpilates #pilatesteachertraining #fitness #bodyweightworkout #retreat #pilatesretreat #wellness #exercise #noequipment #noequipmentneeded #fitnesscourse #fitnesscareer #pilatesinstructortraining #pilatesholiday #iphm #pilatessuffolk #suffolk #startupideas #startups #startup #startuplife #startupworld #workforyourself #besuccessful #secondincome #newcareer #coreworkout #holisticliving https://www.instagram.com/p/CF1mZLsgWrx/?igshid=d1k89vr1r2zc

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Let the adventure begin. Don't forget to look up from your life; let your heart be your compass and dream big! Stay wild and do what makes you feel most alive. Don't be hindered by others' limitations, listen to yourself and move your life in the right direction for you. Here at the World Organization for Fitness and Wellness we have a passion for helping people realise their fitness and wellness dreams, such as, to become a Pilates teacher or Yoga instructor. It's a joy for us to see someone grow in their knowledge and confidence whilst becoming qualified and making new life-long friends. Dream as big as the trees and then 'go for it!' www.woffaw.com www.facebook.com/woffaw www.instagram.com/w.o.f.f.a.w www.linkedin.com/company/world-organization-for-fitness-and-wellness www.youtube.com/channel/UCom5omLj-3XnwMFAqc9Y3Gg www.tumblr.com/blog/woffaw #yogateachertraining #pilates #pilatesclass #fitness #fitnessmotivation #exercisemotivation #yoga #yogaclass #yogaretreat #fitnessmotivation #hathayoga #pilatesteachertraining #pilatesretreat #wellbeing #wellness #startupideas #startups #startup #startuplife #startupworld #workforyourself #besuccessful #secondincome #jobopportunity #newcareer #holisticliving #holisticwellness #suffolk #iphm #adventure https://www.instagram.com/p/CEoz2YLgqu-/?igshid=1m35tc8wdmdnk

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World Organization for Fitness and Wellness has gained Accreditation for their Pilates and Yoga Teacher Training courses. The organization is very proud and pleased to have its Pilates and Yoga Teacher Training courses fully accredited by the IPHM (International Practitioners of Holistic Medicine). This is especially meaningful for us, because all of us at WOFFAW intuitively take a holistic approach to physical and emotional well-being. We believe in improving all aspects of a person's health, including physical and psychological aspects. Looking at the big picture and understanding the whole situation results in an individual's increased functional fluidity. With our high defined standards across a diversity of modalities, we take a holistic approach to learning, as well as to life. www.woffaw.com www.facebook.com/woffaw www.instagram.com/w.o.f.f.a.w www.linkedin.com/company/world-organization-for-fitness-and-wellness www.youtube.com/channel/UCom5omLj-3XnwMFAqc9Y3Gg www.tumblr.com/blog/woffaw #yogateachertraining #pilates #fitness #yoga #hathayoga #pilatesteachertraining #startupideas #startups #startup #startuplife #startupworld #workforyourself #besuccessful #secondincome #holisticliving #holisticwellness #newcareer #outdoorexercise #exercise #pilatesclass #fitnessmotivation #yogaclass #pilatessuffolk #yogasuffolk #exercisemotivation #absworkout #coreexercises #suffolk #yogaretreat #pilatesretreat https://www.instagram.com/p/CD_tL37AiUY/?igshid=kyj17199ny4a

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Build a strong foundation for success What does success look like? Success looks different for everyone, so what do you want to accomplish? Maybe a fit and healthy body, maybe career success, or maybe more personal development. Our strong foundations support us; building a strong foundation is a strategy that brings success, but it does require work. Make an assessment of your current level of skills in the areas needed for your success. You can always improve, grow and change; so if you don't have the required skills yet, you can start by making small effective changes now and remove roadblocks to your success. Don't be afraid to fail, failure is an important part of life. Our greatest lessons come from our mistakes and failures. Stay positive and be your true self. www.woffaw.com www.facebook.com/woffaw www.instagram.com/w.o.f.f.a.w www.linkedin.com/company/world-organization-for-fitness-and-wellness www.youtube.com/channel/UCom5omLj-3XnwMFAqc9Y3Gg www.tumblr.com/blog/woffaw #yogateachertraining #pilates #fitness #yoga #hathayoga #pilatesteachertraining #startupideas #startups #startup #startuplife #startupworld #workforyourself #besuccessful #secondincome #redundant #jobopportunity #newcareer #outdoorexercise #exercise #pilatesclass #fitnessmotivation #yogaclass #pilatessuffolk #yogasuffolk #exercisemotivation #absworkout #coreexercises #suffolk #yogaretreat #pilatesretreat https://www.instagram.com/p/CDREeTAgM04/?igshid=18trgim4kikdd

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Pilates for Improved Musculoskeletal Health Healthy muscles, joints and bones working together produce good musculoskeletal wellbeing, and when our musculoskeletal system functions well, it can help us to feel strong and healthy. Good musculoskeletal health is necessary in order for us to carry out our daily activities with ease and without discomfort, both for now and in the future. Bones, muscles and joints need movement to stay healthy. As the saying goes - move it or lose it. This is relevant for musculoskeletal health. Undertaking regular Pilates sessions assists in building this functional muscle and bone strength; which in turn can help to reduce the risk of developing some painful musculoskeletal conditions. Pilates exercises aid to strengthen muscles and improve flexibility. Also, Pilates exercises which involve moving against the force of gravity can help to increase bone density. Pilates can also reduce the risk of pain and injury to our musculoskeletal system by improving our posture and enhancing the mindfulness of our movement techniques. Throughout our lives we face challenges in maintaining musculoskeletal wellness, engaging in regular Pilates sessions can be a component in keeping our musculoskeletal system healthy. www.woffaw.com www.facebook.com/woffaw www.instagram.com/w.o.f.f.a.w www.linkedin.com/company/world-organization-for-fitness-and-wellness www.youtube.com/channel/UCom5omLj-3XnwMFAqc9Y3Gg www.tumblr.com/blog/woffaw #fitnessmotivation #wellbeing #wellness #noequipment #noequipmentneeded #yoga #exercise #workout #badposture #absworkout #coreexercises #badback #fitnessmotivation #fitness #hathayoga #stretchingexercises #reinventyourself #exercisemotivation #pilatesteachertraining #yogaretreat #yogateachertraining #pilatesretreat #muscle #bone #healthy #healthandwellness #pilates #stronger https://www.instagram.com/p/CCbCNcKgy0V/?igshid=61os26thpnw5

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Hands up if you would like to start your own business. Every day millions of people think about starting their own business. Maybe it's something you have always wanted to do, or it may be something that you have recently started to think about. Your reasons maybe personal, logical or even brought about by unforseen circumstances (such as redundancy). Your reasons could be straight forward or complex; you may even wish to keep your existing career whilst having an additional second income alongside. In fact, there are many reasons for wanting to start your own business, many reasons that people all over the world who have already 'started up' can relate to, these include: To work the days and hours you want to. Set your own deadlines-no more rushing around at the last minute. Build something from scratch. Have work that fits around your life. To make more money. Choose the formality and culture of your work environment. To earn money from an enjoyable hobby - do what makes you happy. To create a legacy. To be your own boss - nobody else setting the rules. Meet new people. Create jobs for others. Help others. Have more job stability. To have more control over the work you do. Whatever your reasons are, just make sure you don't miss out on YOUR opportunity to start YOUR own business. www.woffaw.com www.facebook.com/woffaw www.instagram.com/w.o.f.f.a.w www.linkedin.com/company/world-organization-for-fitness-and-wellness www.youtube.com/channel/UCom5omLj-3XnwMFAqc9Y3Gg www.tumblr.com/blog/woffaw #yogateachertraining #pilates #fitness #yoga #hathayoga #pilatesteachertraining #wellbeing #wellness #frenchbulldog #frenchie #frenchiephotos #startupideas #startups #startup #startuplife #startupworld #workforyourself #besuccessful #secondincome #redundant #jobopportunity #newcareer https://www.instagram.com/p/CB5iu7qADZ-/?igshid=145m99dl3lvac

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If you love Yoga, why not become a Yoga Teacher?

We spend such a large proportion of our lives at work, so why not follow your career purpose and have a fulfilling life.

Liking your job will help you to succeed and feel gratified.  You feel fully focused, you are creative, and your ideas flow freely; you just seem to be ‘in the zone.’

The ability to enthusiastically complete work you don’t enjoy is extremely difficult.  This is a huge barrier to being the best at it. Without the passion or drive for your job, work just becomes an unpleasant daily chore.

It’s a wonderful feeling having a job that you love.  One where you are providing compassionate care, utilizing your passion and being part of an industry consisting of like-minded collaborative professionals. It is fantastic to acknowledge that you look forward to going to work and that you are able to choose which days and at what times to work.  There are global opportunities.

As a Yoga professional you will be able to love your job. Maybe you have always wanted to start your own Yoga business. Make a conscious decision to change your lifestyle and work / life balance to one that you want.  It takes planning and development; then you will be able to progress in a career that you relish.

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