teresabarbour-blog

[teresabarbour-blog]

Everyone sees what you appear to be, few experience what you really are. . . . . . . . #doyouknowwhoyouare #truefriendships #thingsarenotalwayswhattheyseem #gettingtoknowpeople #findingcenter #theshawdowknows #enjoytheexperience (at Delaware)

[teresabarbour-blog]

Regret can hurt. I've thought about that statement all weekend long. Because the powerful truth is, it does. Marshall Goldsmith in his book entitled Triggers, discusses the various things that hold us back from making changes (mainly ourselves) even when we really want too. We know, I know, what that feels like; I didn't like that feeling but I let it take up residency for far too long until one day I just had enough. So, I changed and evicted most all regrets from my life. FREEDOM finally! Practice living in ways that are in alignment with what's right. Maintain good habits and self disciple. When I learned that is was easier to change (although painfully uncomfortable) than to live with the pain of regret, everything changed exponentially. What would your life look like with less regret? . . . . @coachgoldsmith #changingbehaviors #noregrets #environmentaltriggers #psychologicaltriggers #meaningfulchange #lastingchange #takeresponsibility #bewhoyouwanttobe #wehaveachoice #youhaveachoice #triggers #changebehavior #resultsdriven (at Delaware)

[teresabarbour-blog]

Regret can hurt. I've thought about that statement all weekend long. Because the powerful truth is, it does. Marshall Goldsmith in his book entitled Triggers, discusses the various things that hold us back from making changes (mainly ourselves) even when we really want too. We know, I know, what that feels like; I didn't like that feeling but I let it take up residency for far too long until one day I just had enough. So, I changed and evicted most all regrets from my life. FREEDOM finally! Practice living in ways that are in alignment with what's right. Maintain good habits and self disciple. When I learned that is was easier to change (although painfully uncomfortable) than to live with the pain of regret, everything changed exponentially. What would your life look like with less regret? . . . . @coachgoldsmith #changingbehaviors #noregrets #environmentaltriggers #psychologicaltriggers #meaningfulchange #lastingchange #takeresponsibility #bewhoyouwanttobe #wehaveachoice #youhaveachoice #triggers #changebehavior #resultsdriven (at Delaware)

[teresabarbour-blog]

Can you hear it? And if so, do you believe it? . . . . . . #belief #believeinyourself #beliefsystem #bestill #listening #thestruggleisreal (at Wilmington, Delaware)

[teresabarbour-blog]

Wha, whaaaaat? No one tells you all the changes you'll go through as you age like your joints will inform you when the weather is going to change 😀. Who knew this simple solution could do so much: Increase skin elasticity Reduce stiff joints Prevent and reverse arthritis Repair muscles and prevent injury Improve your thyroid Stabilize blood sugar levels and One of my favorites, give you more energy. I'm not the only seeing a difference. Drop a comment below if you more info. 🤣 . . . #lifeat40 #thisishappening #aginggracefully #aging #agingbackwards #turningbacktime #slowagingprocess (at Clayton, Delaware)

[teresabarbour-blog]

Smile at someone, say hello as you walk past another person, hold the door, let someone go in front of you, wave, make the time, give the hug, make someone laugh, give a sincere compliment, say what you appreciate about the person, say I'm sorry, put the phone down and listen... interact. Those little things are the big things. . . . . . . . #itsthelittlethings #shareyourself #itsthelittlethingsthatmattermost #terrificthursday (at Delaware)

[teresabarbour-blog]

It was one of those kinda mornings. As a business owner sometimes you deal with the unexpected and it can be very unexpected! But the really cool thing about having your own business is that you set your schedule, you don't have ask permission, you're not working for someone who's constantly trying to put you down when in reality you know more than they do. I got to begin the morning with some volunteer, educational work then handled some business. I love the freedom and flexibility the business affords even when it confronts me with the need for a cup of ☕️. . . . . . . . . . #homebasedbusiness #businessownership #workingforyourself #businessopp #entrepreneurs #beingyourboss #beyourownboss #workfromhome #familybusiness

[teresabarbour-blog]

Blossom🌻 . . . . . . . . . . #goodchoices #believeinyourself #youcandohardthings #overcomingobstacles #mondaymotivation #growwithintention #dontstoptrying #nevergiveup #itwillcomeintime #developyourself #youarespecial (at Delaware)

[teresabarbour-blog]

Changing the way you look at things can be, well, eye opening. . . . . . . . #perspective #changeyourthinking #changethewayyouseethings #motivation #viewpoint #willingtochange #opentochange #growthmindset #growth #lifeat40 (at Wilmington, Delaware)

[teresabarbour-blog]

Why imagine the possibilities when you can live them? #thinkofwhatspossible #createyourfuture #hityourgoals #livethepossibilities #behappy #livelearngrow #learnthetruth #findwhatspossible (at Delaware)

[teresabarbour-blog]

I'm so excited to learn another way of doing something that I've been doing for awhile now. Doing something different can be down right hard but if you try it you might just find out that it's worth it. Never stop learning. Never stop growing.🙂 . . . . . . . #constantlylearning #constantgrowth #dosomethingdifferent #beingopen #growthmindset #growwithintention #alwayslearning #teachable #impressions #trynewthings #itsallwork #workmoreefficiently #friday (at The Delaware Contemporary)

[teresabarbour-blog]

Shhhhh😊 . . . . . #timetoreflect #hearyourselfthink #reconnect #reconnecting #silenceisgolden #managingyourlife #lifeat40 #clearouttheclutter #clearyourmind (at Kent County, Delaware)

[teresabarbour-blog]

Gratitude is an action. We can say we're grateful but it isn't believable until it's shown. Rushed lifestyles can lead to feeling it but not showing it. So, let's just take a moment each day and show our gratitude for those we love and care about. #gratitude #grateful #gratefulindelaware #showyourappreciation #mindfulness (at Clayton, Delaware)

[teresabarbour-blog]

I'll be happy when.... I lose weight I get a new job I get married I have a child I move I finish school the list goes on but it doesn't have too. Let yourself be happy now. This was a hard lesson I had to learn. But I'll tell you what, once I learned it life became beautiful. I learned that happiness is a choice. Choose to be happy, see the good around you and as you work towards accomplishing your goals or dealing with life and your family.... let yourself be happy.😊 . . . . . . . . #happinessisachoice #choosehappiness #bepositive #staypositive #behappy #motivation #familyhappiness #servingahappyGod #staypresent #enjoythemoment #accomplishyourweightlossgoals #smile #smileatpeople (at Delaware)

[teresabarbour-blog]

I love schedules and routines. I'm always thinking and planning ahead but sometimes I miss being in the moment, you know, fully present; I'm working on that. I become more and more aware of how important that is as I watch my daughter grow from a little girl to a young lady. Create moments and enjoy them because once they're gone, they're gone. . . . . . . #beingpresent #beingpresentinthemoment #enjoyyourlittleones #stayhealthy #bepositive #createmoments #familytime #moms #busymoms #taketimeout #enjoyyourkids #playwithyourkids #homeschoolmom #fitnessmom (at Delaware)

[teresabarbour-blog]

In different ways and paces, we're all just working to get better each day, change habits and be a good example to those watching... especially those little people in our lives.👨‍👩‍👧‍👧 . . . . . . . . #strivingtoimprove #strivingtoimprovedaily #notbroken #healthymotivation #workingtoimprove #takingadayatatime #positiveselfimage #fitat40 #healthyliving #cleaneatinghabits #settinganexample (at Delaware)

[teresabarbour-blog]

Summer is here and so is time with family, friends and cookouts. What's a girl to do? 😅 You can enjoy your food and still lose weight. I know, it sounds hard to believe but it's not. DM me for details. #weightloss #weightlossjourney #fitat40 #summerready #moveoffthecouch #getstarted #helpwanted #fitnesshelp #fitnesshelpneeded #gettingsummerready #managecravings #oneononeservice (at Philadelphia, Pennsylvania)