#zinc top plate

[johnnymartyr]

Mailbag: How's the Build Quality of the Leica M6 TTL?

by Johnny Martyr My daughter and I checking out the selection at the Leica Store Paris – photo by Stephanie Lee Isaiah Hervé and I follow one another on Instagram. He takes beautiful, serene landscape photos that just blow me away. His work is very fine and nuanced and nothing that I have the patience or skill for! So, many thanks to him for taking an interest in my clumsy…

[steelboxmaker]

How To Simple Produce Slotted DIN Rail Steel

[pgvsunchemical]

Get Best-in-class Electroplating Services Only at PGV Sun Chemicals

🌟 Looking for the best-in-class electroplating solutions? Look no further than PGV Sun Chemicals! ✨ We offer top-quality electroplating solutions that deliver exceptional results. Contact us today to learn more about our range of electroplating services🛢🧱 and discover how PGV Sun Chemicals can elevate the quality and performance of your metal products.

[aeth-eris]

★ 2nd house & diets ★

★ aries in the 2nd house ★

your health thrives with bold, energizing foods that keep you fueled. opt for dishes like spicy tacos, roasted red pepper hummus, chili with beans, and roasted root vegetables for a satisfying kick. include anti-inflammatory foods like berries and leafy greens to help with aries’ natural intensity. high-protein foods (lean meats, legumes) keep your energy steady. supplements like B-complex vitamins, iron, and omega-3s support stamina and mental clarity. stay hydrated, and consider magnesium to support muscle relaxation and ease stress.

★ taurus in the 2nd house ★

you benefit from hearty, grounding meals that feel comforting. try dishes like creamy mashed potatoes, roasted vegetables, stews, and whole grain salads to keep you feeling nourished and centered. foods high in fiber, like leafy greens and root vegetables, support digestive health. biotin and vitamin E are ideal supplements for skin, hair, and nails, while calcium and magnesium support bone health and relaxation. a daily multivitamin can ensure balance, as you enjoy the richness of a varied, nutrient-dense diet.

★ gemini in the 2nd house ★

light, versatile meals work well for you, helping you stay mentally sharp and physically agile. think veggie stir-fries with nuts, avocado toast, fruit salads, and smoothie bowls. foods rich in B vitamins (whole grains, nuts, leafy greens) help keep your energy and focus stable. include antioxidant-rich foods like berries to support brain health. B-complex supplements are helpful for mental clarity, and omega-3s can support cognitive function. staying hydrated with electrolytes can enhance focus and energy.

★ cancer in the 2nd house ★

comforting, nurturing foods help you feel grounded. dishes like creamy soups, stews, rice pudding, and cucumber salads are gentle on your digestive system. prioritize hydrating, water-rich foods like melons and cucumbers, which help balance emotional and physical well-being. a daily probiotic and ginger or peppermint tea can support digestive health, while calcium and magnesium help promote calm and relaxation. consider a multivitamin for balanced support, as consistent nourishment provides a sense of security.

★ leo in the 2nd house ★

vibrant, nutrient-rich foods support your radiant energy. try dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and colorful salads. include foods rich in vitamin D (mushrooms, fortified grains) and antioxidants like berries and bell peppers. supplements like vitamin C and zinc boost immunity, while vitamin D3 supports energy and vitality. a daily multivitamin helps you maintain a balanced diet, ensuring you feel both nourished and confident.

★ virgo in the 2nd house ★

your health benefits from simple, wholesome meals that nourish your body and mind. think lentil stew, roasted root vegetables, fresh salads, and whole-grain bowls with lean proteins. prioritize unprocessed, fiber-rich foods that are easy to digest. probiotics, as well as B-complex vitamins, help support gut health and mental clarity. magnesium can be beneficial for relaxation, and a multivitamin keeps your nutrient levels balanced. choosing foods that feel clean and light aligns with your natural inclination for wellness.

★ libra in the 2nd house ★

balanced, aesthetically pleasing meals are key for your well-being. enjoy dishes like berry-topped yogurt bowls, colorful salads, figs with honey and cheese, and well-plated grain bowls. include antioxidant-rich foods like berries and leafy greens, which support skin health. supplements like biotin and vitamin E enhance beauty from within, while a multivitamin helps maintain balanced nutrition. staying hydrated and incorporating herbal teas can help maintain harmony, keeping your body and mind in sync.

★ scorpio in the 2nd house ★

intense, nutrient-dense foods that feel transformative are ideal for you. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, and eggplant parmesan suit your tastes. include detoxifying foods like dark leafy greens and beets to support immune health. zinc and iron supplements help sustain vitality, while adaptogens (like ashwagandha or reishi) aid in managing stress. probiotics promote digestive balance, especially if you enjoy rich, bold flavors in your meals.

★ sagittarius in the 2nd house ★

adventurous, hearty meals that bring a sense of abundance resonate with you. dishes like grain bowls with legumes, holiday-inspired roast dinners, curries, and colorful salads are ideal for sagittarius’ expansive energy. liver-supporting foods like leafy greens and lemon water aid in detox, while probiotic supplements help keep digestion balanced. milk thistle or turmeric supplements support liver health, while a multivitamin provides a solid nutrient foundation. staying mindful of portions can help balance your love for indulgent flavors.

★ capricorn in the 2nd house ★

simple, grounding foods that focus on longevity suit your health approach. meals like roasted root vegetables, lentil stew, pickled veggie platters, and hearty bean soups provide lasting energy. calcium and vitamin D-rich foods (almonds, leafy greens) support bone health, which is essential with capricorn’s influence. supplements like calcium, magnesium, and vitamin D3 offer foundational support, while a multivitamin provides consistent nutrition. a balanced diet of whole foods helps you feel grounded and nourished.

★ aquarius in the 2nd house ★

unique, innovative foods keep you excited about health. try dishes like superfood smoothie bowls, acai bowls, dragon fruit salads, and kimchi stir-fries to satisfy your taste for the unconventional. antioxidant-rich foods (berries, nuts) support circulation and mental clarity. omega-3 supplements enhance focus and nervous system health, while probiotics aid digestion if you enjoy fermented foods. including B-complex vitamins also supports mental sharpness and energy, keeping you in sync with aquarius’ eclectic energy.

★ pisces in the 2nd house ★

soothing, gentle foods that nourish body and spirit are ideal for you. try dishes like miso soup, mushroom risotto, seaweed salad, and herbal teas to maintain balance and calm. hydrating foods with immune-supportive ingredients like ginger, citrus, and garlic align well with pisces’ sensitive energy. vitamin C and zinc help boost immunity, while magnesium aids relaxation and sleep. a fish oil or omega-3 supplement enhances mental clarity and emotional balance, supporting a sense of overall well-being.

★ sun in the 2nd house ★

your health thrives on meals that feel vibrant and energizing, so focus on nutrient-dense, hearty foods that support vitality and confidence. dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and lemony quinoa salad are ideal. include warming spices like ginger and cinnamon, and foods high in vitamin D (mushrooms, fortified grains) to boost energy. vitamin C (citrus fruits, bell peppers) supports immunity, while a daily multivitamin and vitamin D3 supplement can help keep you feeling strong, especially in low-sunlight months.

★ moon in the 2nd house ★

comforting, nourishing foods that evoke emotional warmth are essential for your health. dishes like creamy mashed potatoes, seafood chowder, rice pudding, and cucumber salads provide the grounding and soothing energy you crave. prioritizing gentle, easy-to-digest foods supports your sensitive stomach. water-rich foods like melons, cucumbers, and soups are also beneficial. to support digestive health, a probiotic supplement and ginger or peppermint tea can be helpful. calcium and magnesium supplements also aid relaxation and emotional balance, providing a sense of stability and calm.

★ mercury in the 2nd house ★

light, versatile meals that support mental clarity work best for you. opt for dishes like veggie stir-fry with nuts, avocado toast, fruit and nut salads, or blueberry smoothie bowls to keep your mind sharp. a diet high in B vitamins (found in leafy greens, whole grains, nuts) supports nervous system health. staying hydrated is essential, so drink plenty of water and consider electrolytes if needed. supplements like B-complex vitamins, magnesium, and omega-3s (for cognitive support) can help you maintain focus and energy.

★ venus in the 2nd house ★

you enjoy indulgent, beautiful meals that feel like a treat, bringing pleasure and harmony to your health routine. dishes like strawberry and goat cheese salads, berry-topped french toast, truffle pasta, figs with honey and cheese, and chocolate fondue are perfect for you. antioxidants (from berries, leafy greens) and foods rich in healthy fats support glowing skin and overall vitality. biotin and vitamin E supplements are excellent for skin, hair, and nails, while a daily multivitamin can help maintain a balanced sense of well-being.

★ mars in the 2nd house ★

you need bold, energizing foods that satisfy your active and determined nature. spicy dishes like beef tacos, roasted garlic and red pepper hummus, chili with beans, and roasted root vegetables align with your high-energy vibe. protein-rich foods (like lean meats, legumes) help maintain strength. supplements like iron and B-complex vitamins can support energy levels, and adding a turmeric supplement helps reduce inflammation if spicy foods are a staple. staying well-hydrated with electrolyte support is also beneficial.

★ jupiter in the 2nd house ★

you enjoy hearty, abundant meals that feel celebratory. classic dishes like grain bowls with legumes, mac and cheese, holiday-inspired roast dinners, potato and leek soup, and bread pudding bring a sense of satisfaction. while you enjoy variety, aim for moderation to balance richness. antioxidant-rich foods (like berries) support immune health, while a daily multivitamin ensures a balanced nutrient intake. probiotics are helpful for digestive balance, and milk thistle or turmeric supplements support liver health if you enjoy occasional indulgences.

★ saturn in the 2nd house ★

simple, grounding meals that emphasize longevity and consistency resonate with you. meals like lentil stew, roasted root vegetables, pickled veggie platters, and hearty bean soups are ideal, providing sustained energy. foods high in calcium and vitamin D (almonds, leafy greens, dairy) support bone health, an area of focus with saturn’s influence. calcium and magnesium supplements aid bone strength and muscle relaxation, while vitamin D3 supports immunity. a quality multivitamin offers foundational support for your well-being.

★ uranus in the 2nd house ★

you enjoy unique, innovative foods that break from the traditional. superfood smoothie bowls, acai bowls, dragon fruit salads, kimchi stir-fry, and kombucha-marinated tofu suit your eclectic tastes. foods high in antioxidants and omega-3s (like berries, fish, nuts) support circulation and mental clarity. adding supplements like omega-3s and B-complex vitamins can help maintain focus and nervous system health. probiotics are also beneficial for digestive support, especially if you enjoy fermented foods.

★ neptune in the 2nd house ★

your health benefits from gentle, soothing meals that feel spiritually nourishing. dishes like miso soup, mushroom risotto, seaweed salad, lavender-infused desserts, and herbal teas help keep you balanced. focus on hydrating foods and immune-supportive ingredients like ginger, citrus, and garlic. vitamin C and zinc are helpful for immunity, while magnesium can support relaxation and sleep. a fish oil or omega-3 supplement is beneficial, especially if seafood is part of your diet, as it enhances mental clarity and calm.

★ pluto in the 2nd house ★

you’re drawn to intense, nutrient-dense foods that feel transformative and empowering. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, eggplant parmesan, and rich red wine risotto resonate with you. dark leafy greens, berries, and high-protein foods provide lasting energy. a multivitamin ensures foundational nutrition, while zinc and iron support resilience and vitality. adaptogenic herbs (like ashwagandha or reishi) can be beneficial for stress management, while probiotics promote digestive balance.

[absolutefilthimsosorry]

Spoilers for DnP Incohearent!!!!

I’m having so much fun trying to solve these that I made a list to keep track! Message if you can help me fill in any I’m missing or if I’ve got any wrong!!!

Also lmk if you see any I’ve missed!! I’m going to keep updating this and have it unrebloggable but you can reblog this post to have a link to it!

These are all gathered from this post and this post so check the notes on those first to try to solve them then look here if you need answers!

Sow march cheer ray = so much cherry

Wee nay urn for uke oye yer tub = we’ve never fucked on youtube?

Ta fold in fig = the golden pig

Feed hay hid eho = vday video

Tat he won ape hit morse him he = daddy want a bit more simmy

Watt ken ice hay = what can I say

North key bus teabag king = naughty busty baking

Fool tie enter nit hobo / fall tie mint her nepo moe / fault aye mint earn are ohm owe/ foul thyme inch hermit hole mold = full time internet homo

Cumin mile aid deed or = come in my ladydoor

Hum hay zinc tan = amazingdan

Elven ower fug sedge own = eleven hour fuck session

An berry moth ribeye adam stir = and every month we buy a hamster

March rest array = Manchester eye

Cyst herding yell = sister daniel

Add a ding teps = editing tips

Cop dubai khaki luna = topped by kakuna

Late eat tore = ladydoor

Half tugger etch two eggs cyst = have the courage to exist

Perish she end wink = Parisian twink

Coal ten big/ goal then pick = golden pig

Cyst ordain yell = sister daniel

Train youth inks = try new things

Gay mean moss/ gain ink mass = gamingmas

Soften need = soft and neat

A wools lied = owl slide

Topper bought them hill = top or bottom Phil

Coat fit firenze = golf with friends???

Few ours pig meow fits = viewers pick my outfits

Read less tar = red lester

Eye eight soup igloo = I ate super glue

Insight youth era too walls = inside you there are two wolves

Mine amy stan = my name is Dan

Clap hella = glabella

Hiss teeth rent = hits different

Eel eyes apron kay kiss = Eliza pancakes

See pram haze ink bra jet = super amazing project

Feels lie yawn = phils lion

Fuel ease snot dawn fair = Phil is not on fire

Jaw shush ear son = josh hutcherson

Ball bull him tour food = bauble in your foot?

Sure eck = shrek

High ate dust = hiatus

Add a dink deps = editing tips

Ga hay shoom air age = gay shoe marriage

Pope eat plate aim = poppy playtime

Eat aches stu = it takes two

Goo gal few ed = google feud

Baze ick lee eye meg ay = basically I’m gay

Ko min yout ti ew = coming out to you

Ender knit subvert grew oop = internet support group

Phylis turn yar a sheen yes = PHIL LESTER YOU’RE A GENIUS

With Audi intern yet wean ed brr wood halve mat = without the internet we never would have met

Gum ban yins drool I’ve = companions through life

Reed sons wide answer flail = reasons why dans a fail

Ewan dam ah some are reed = you and Dan are so married

Denver sis fill/ Denver cis full = Dan vs Phil

Or lawn huffing = all or nothing

Dunk rye core raft = don’t cry craft

Mortal jester roam and thick/ Morph adjust row antic = more than just romantic

So wall how debris poll light = swallow to be polite???

Oar hinge art = orange heart

Foray virgo em = forever home

Chai reel loop/ share real oob = cherry lube

Cad boyd anne = cat boy dan

Far turf ill lip = father philip

Tess lit hen ink = the slittening

Forth house indie rolled or touches = four thousand year old tortoises

Hey moth swish roundup floating = a month without uploading

Jam march let pet tea an farms = Je mange les petit enfants

Day lion howl tour = Dalien Howlter

Ima let all kit = I’m a little kit

Feel pearl lays shell ter = Phil plays shelter

Fewer blue key app ending = viewer spooky happenings

Hell low iam tour reel = hello I am Toriel

Laugh tuh gey mile kuh = left to get milk

Villas eek wreck why vuh = Phil’s secret wife

Footy strain gin said dent = ___ strange incident????

Snow core play sum = snokoplasm

Nope puts cereal sleeping mage innit = no but seriously imagine it

Tear rip pulling flu hence = terrible influence

Jeff why eye aisle hike vague liner = fyi I like vagina

Eggs intense all cry cis = existential crisis

List of contributors

@fletthewreck @dandp @deadandphilgames @manchesterau @thephouseplants @awrfhi @jonsaremembers @rachosaurusrex @dapgolf @dan-whoell @dnphobe @dreamingalto @steveandscraggy @phanbeats @danandfuckingjonlmao @pepper-pastry @yonpote @un-interactive-introvert @spaniel-trowel @sisterdanieldyke @queerdnp @morganadelacour @amid-fandoms @spectral-kitkat @goingpheral @angelzonearth @wdapteo @2009phan @dansevilpianotea

[ltwilliammowett]

Coppering Techniques

From early on, the standard sheet of copper was 1,22m long and 35,56cm wide. The plates used for HMS Alarm (the first vessel with coppering) in 1761 were very thin, weighing only 340g per square foot. They wore away far too quickly, and much thicker plates were used from then on. By 1779 three thicknesses of sheet were available, weighing 907g, 793g or 623g per square foot, and these were to remain standard. They were distributed about the ship according to the wear they were likely to encounter. The thickest were in the bows, the medium ones just behind the bows, and the rest of the ship was covered in the thinnest type.

The following pictures show USS Constituion and her copper hull (x) 

The coppering roughly followed the run of the planking, so the it curved downwards towards midships. The lowest strake was put on first, and each plank was to overlap its neighbour by about 1/2 in. On the first ships to be coppered, one sheet seems to have been placed directly above the corresponding one on the strake below; by 1779 this had been changed, and the strakes were staggered, as in brickwork. In 1779, to attach the planks to the hull, brown paper was used between the wood and the copper and then the plates were fastened with iron nails. From 1780, the hull was first coated with tar, then the brown paper was placed on top and then the copper plates were attached. The iron nails were replaced by nails made of a mixture of copper and zinc, because the iron interfered with the compass and could no longer be used.

Even though the modern reconstruction is shown here, it still follows the old pattern. Here, a tar foil is used as a barrier between the hull and the copper.

Early copper sheating stopped 30cm or more below the waterline, and the area above was covered with conventional wooden sheating. This was presumably because it was likely to be worn away by boats and anchors rubbing against the side. Wood was assumed to be less vulnerable to such wear, and it was easier to repair with the resources on board ship. It was still regarded as standard late in 1779. In 1783 it was ordered that the copper should end 60 cm above the waterline.

[deliciouskeys]

@cozycornerkinktober prompt #5: Blindfold

Love Me Blind (Butchlander)

Warnings: Just the usual E rating. Short. Why did it take me this long to post a butchlander Kinktober fill lol. I feel like I have to fill this prompt. This is set in ZMverse, post-fic timeline. No AO3 link because I may or may not slide this into the next ZnMoO4 installment.

TL;DR of ZM: HL spent a few months in captivity/bondage, including a zinc plate over his eyes, he and Billy Butcher got physically and eventually emotionally intimate to the point that when HL got free, rather than killing his captor, he remained attached to Butcher, eventually convincing him to take Compound V.

“Come on, close your eyes,��� Billy whispers in his ear.

Homelander tries, but he simply can’t. He’s barely managed to force himself to close his eyes to go to sleep, but he can’t bring himself to close them here, not with Billy in front of him. Not just in front of him, around him, inside him, everywhere at once, his hips snapping forward, his rough broad hands firmly gripping his legs near the insides of his knees and pressing them down into his chest, his beard scratching against Homelander’s collarbones and neck as those places are getting marked up with hickeys. Homelander loves it. Billy on V is truly a gift— well worth the days of taking care of him during the illness the slow dosing causes. He’s strong and durable, maybe too strong. Homelander’s not sure he could throw him off the bed right now, if he wanted to. But he doesn’t want to. He wants them both to be right here, to be pressed down, to feel achingly full, to have his skin sucked on with bruising strength. He wants to feel uninhibited, no longer having to take care and keep his own motions contained, no longer afraid to accidentally snag Billy’s body. But he doesn’t want one thing.

Billy’s orgasm somehow rocks through his body too, muscle tremors, rapid heartbeat and all, so that Homelander almost questions if they had somehow become physiologically connected. But no, his stomach is dry, cock still begging for release.

Billy unclamps his grip from his legs but doesn’t slump down on top of him, doesn’t pull out.

“Come on. Close ‘em for me,” Billy repeats, his voice husky, still breathing heavily, and runs a finger along Homelander’s jawline, tapping him under his chin.

“Why.” It would be so cruel of Billy to take advantage of him now, after having his life spared and even being gifted the V. But Homelander can’t help being wary.

“Want to see you trust me.”

Homelander sighs and closes them. Even though he can see through any material, when he closes his eyes— really, honestly closes them— they seem to automatically shut off, roll up, refuse to relay visual cues. He can’t peek through his lids. He’s plunged into the darkness again, sickeningly familiar, and suddenly he can’t bear it for a single second longer, and opens his eyes frantically. He hates to admit it, but he’s terrified.

Billy’s watching him, eyes full of something sorrowful, maybe tinged with curiosity and pity.

“I’ve gotcha,” he says, lowering his body down until his weight rests on Homelander’s body, caressing his face before kissing him. Homelander feels himself relaxing and letting Billy sink lower between his spread thighs, his erection getting pressed between their abs. It’s not exactly comfortable, but it’s comforting. Homelander feels his heart rate and breathing returning to normal when he’s feeling compressed. Feeling that Billy might be able to hold him down against his will is a weird thrill, a turn-on, but also a paradoxically calming feeling.

“Close them. For just a bit,” Billy coaxes him, even as one his hands approaches his eyes and gently covers them.

Homelander arches almost reflexively, despite the weight on him, and lets out a panicked breath that might count as whimper because there was some voice put behind it, but he doesn’t toss his head or do anything to throw the hand off his face.

The darkness is here again. But so is Billy. Close to him. Touching him in so many places. Weighing him down into the mattress. They lie in silence for what must be seconds, but to Homelander it feels like hours.

“You have to promise,” Homelander says, his voice hoarse and small. He’s afraid to finish his demand aloud.

“What’s that?” Billy nudges his nose under his chin and kisses it. He’s stayed inside Homelander’s body the whole time, and Homelander can feel him becoming ready for round two, growing, swelling, feeling less comfortable but in a way Homelander wants.

“You have to promise you won’t … you know. Keep me against my will.”

Billy stays silent and Homelander’s breathing speeds up when he doesn’t hear an affirmation. Somewhere in the back of his mind he’s imagining that Billy has stashed piles and piles of ZM coated wire under the bed, ready to secure him there, just waiting for the right opportunity. He so badly wants to push the hand off his face and see for himself.

“Okay,” Billy breaks the silence. “I promise you.”

Maybe it’s because he took so long to consider it, but Homelander actually finds those few words believable, relaxing his spinal muscles and sinking into the bed. “You want to fuck me with my eyes closed?”

“No,” Billy says. “But I want you to trust me.”

Homelander smiles wanly. “Who else am I going to trust?”

“That’s sad, mate.”

Homelander shrugs.

Billy removes his hand and Homelander blinks in the light before wrapping his arms around his partner’s shoulders, wrapping his legs around his waist, squeezing him closer, further inside, pressing up together so they almost feel like one body again.

Yes I cheated, there was no blindfold. I wrote blindfold for like 40k words as backdrop that’s relevant. It’s not a kink, it’s a way of life 😎

[beautyandlifestyleblog86]

Salmon with Roasted Vegetables and Tahini Sauce -

Ingredients:

Salmon fillets (2)

Brussels sprouts (1 cup, halved)

Red bell pepper (1, sliced)

Avocado (1, sliced)

Olive oil (2 tbsp)

Lemon juice (2 tbsp)

Tahini (2 tbsp)

Water (2 tbsp)

Garlic clove (1, minced)

Spinach (2 cups)

Chickpeas (1 can, drained and rinsed)

Salt and pepper to taste

Instructions:

Preheat oven to 400°F (200°C). Toss Brussels sprouts and red bell pepper with olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender-crisp.

Meanwhile, prepare the tahini sauce. In a bowl, whisk together tahini, lemon juice, water, garlic, and salt and pepper until smooth.

Season salmon fillets with salt and pepper. Heat a skillet over medium heat and cook salmon for 3-4 minutes per side, or until cooked through.

To assemble the dish, place roasted vegetables on a plate. Top with salmon, avocado slices, spinach, chickpeas, and drizzle with tahini sauce.

This dish is packed with protein from salmon, healthy fats from avocados and tahini, vitamin D from salmon, magnesium from spinach, and zinc from chickpeas.

[healthcoach95]

Top Muscle-Building Foods You Should Include in Your Diet

Building muscle requires something beyond heading out to the exercise center - it requires an exhaustive methodology that incorporates a very organized gym routine daily schedule and, maybe in particular, a sustenance plan rich in muscle-building food sources. The adage, "abs are made in the kitchen," turns out as expected, underscoring the crucial job nourishment plays in accomplishing wellness objectives, particularly muscle improvement.

In this article, we dive into the universe of supplement thick food varieties that act as the structure blocks major areas of strength for, muscles. Whether you're a wellness fan, a competitor, or somebody simply setting out on an excursion to improve your constitution, understanding the significance of a reasonable eating regimen is pivotal.

The human body depends on different supplements, including proteins, nutrients, and minerals, to help muscle development, fix tissues, and work with in general prosperity. By decisively integrating explicit food sources into your day-to-day feasts, you can upgrade your sustenance to proficiently advance muscle improvement.

From lean meats like chicken and turkey to dairy items like Greek yogurt and milk, and even plant-based sources like quinoa and lentils, we investigate a different scope of choices reasonable for different dietary inclinations. Toward the finish of this article, you'll have a thorough manual for making a muscle-building diet that energizes your exercises and adds to accomplishing your wellness objectives.

Slender Meats for Muscle Improvement

Chasing muscle improvement, and integrating slender meats into your eating regimen is a key and heavenly method for guaranteeing you're furnishing your body with the fundamental supplements it needs. Lean meats are eminent for their high protein content and supplement thickness, making them major structure blocks for muscle fix and development. Here, we investigate some outstanding lean meat choices that can fuel your wellness process:

1. Chicken Bosom: The Protein Force to be reckoned with

Chicken bosom is a staple in muscle-building and eats less carbs which is as it should be. It flaunts a high protein content, giving the important amino acids vital for muscle fix and development. Moreover, the chicken bosom is low in fat, making it an ideal decision for those expecting to fabricate slender bulk without an abundance of calories.

2. Turkey: Lean Protein with Supplement Lift

Turkey is another lean meat champion, offering a vigorous portion of great protein fundamental for muscle improvement. It is plentiful in supplements like zinc and B nutrients, further supporting in general wellbeing and improving your body's capacity to recuperate from extreme exercises.

3. Fish (Salmon, Fish): Omega-3s for Added Advantages

Salmon and fish, among other greasy fish, are phenomenal wellsprings of protein as well as give omega-3 unsaturated fats. These fundamental fats add to mitigating impacts, supporting joint well-being and by and large prosperity. The blend of protein and omega-3s makes fish an important resource in advancing muscle recuperation.

Integrating these inclined meats into your eating routine gives a thorough exhibit of supplements, including excellent protein, nutrients, and minerals. Whether barbecued, heated, or remembered for plates of mixed greens and pan-sears, lean meats offer flexibility in dinner readiness, guaranteeing that you can partake in various delightful dishes while making progress toward your muscle advancement objectives. Keep in mind, that a reasonable way to deal with nourishment, combined with ordinary activity, is vital to accomplishing and keeping up with ideal muscle wellbeing.

Dairy Items for Ideal Muscle Wellbeing

Dairy items assume a vital part in advancing ideal muscle well-being, offering a rich exhibit of supplements that help muscle improvement, fix, and generally speaking prosperity. Here, we dive into the advantages of integrating dairy into your eating regimen and feature key dairy items that add to muscle wellbeing:

1. Greek Yogurt: Protein-Pressed Probiotic Pleasure

Greek yogurt stands apart as an intense wellspring of protein, pivotal for muscle fix and development. What makes it outstanding is its thick protein content and the presence of probiotics, cultivating a solid stomach climate. This blend supports productive supplement retention, upgrading the general adequacy of your muscle-building endeavors.

2. Curds: Slow-Delivery Protein for Supported Muscle Backing

Curds is a flexible dairy choice known for its sluggish processing protein, casein. This trademark guarantees a slow arrival of amino acids into the circulation system, offering supported help for muscle recuperation. Moreover, curds are plentiful in calcium, a mineral fundamental for muscle withdrawals and generally speaking bone well-being.

3. Milk: Complete Sustenance for Muscles

Milk, a work of art and healthy dairy item is a finished wellspring of protein containing a reasonable blend of fundamental supplements. It gives excellent protein as well as critical measures of calcium and vitamin D. Calcium is essential for muscle withdrawals, while vitamin D improves the ingestion of calcium, advancing solid bones and ideal muscle capability.

Integrating these dairy delights into your eating regimen offers an all-encompassing way to deal with muscle wellbeing. Whether delighted in as an independent bite, mixed into smoothies, or coordinated into different recipes, dairy items give a flavorful and helpful method for meeting your dietary requirements. Keep in mind, that a balanced eating regimen that incorporates an assortment of dairy sources contributes not exclusively to muscle improvement yet in addition by and large dietary equilibrium and imperativeness.

Plant-Based Wellsprings of Protein for Muscle Backing

For those embracing a plant-based way of life, accomplishing ideal muscle support isn't just feasible yet in addition delectable. Plant-based sources offer a different scope of supplement thick choices that give fundamental proteins and supplements essential for muscle improvement. Here, we investigate some champion plant-based wellsprings of protein to fuel your muscle-building venture:

1. Quinoa: The Total Plant Protein

Quinoa is a hotshot among plant-based proteins, being a finished protein containing all fundamental amino acids. This makes it an important expansion to your eating routine, guaranteeing your body has the structure blocks expected for muscle development. Quinoa is additionally rich in fiber, advancing stomach-related well-being and giving supported energy.

2. Lentils: Protein-Loaded Vegetables with Added Advantages

Lentils are a protein force to be reckoned with inside the plant-based domain. Loaded with protein and fiber, they contribute not exclusively to muscle improvement yet in addition support stomach-related well-being. Furthermore, lentils are an extraordinary wellspring of iron, supporting oxygen transport to muscles and advancing perseverance during proactive tasks.

3. Chickpeas: Adaptable Protein-Rich Vegetables

Chickpeas, otherwise called garbanzo beans, offer a flexible and scrumptious wellspring of plant-based protein. Whether utilized in plates of mixed greens, or curries or mixed into hummus, chickpeas contribute fundamental nutrients and minerals that help muscle capability. Their blend of protein and fiber additionally advances satiety and supported energy.

Integrating these plant-based forces to be reckoned with into your feasts guarantees a balanced admission of fundamental supplements. Whether you follow a completely plant-based diet or are hoping to differentiate your protein sources, these choices give a flavorful and nutritious starting point for muscle support. Adjusting different plant-based food varieties cultivates muscle improvement as well as adds to general well-being and prosperity. Keep in mind, that variety is key in guaranteeing you get an expansive range of supplements to help your wellness objectives.

Nuts and Seeds for Supplement Thick Nibbling

In the domain of supplement thick nibbling, nuts, and seeds arise as healthy and fulfilling decisions that offer plenty of medical advantages. These little yet powerful snacks tempt the taste buds as well as give a concentrated wellspring of supplements pivotal for general prosperity. We should investigate the healthful fortunes tracked down in almonds, chia seeds, and pumpkin seeds, making them great choices for your supplement thick eating venture:

1. Almonds: Protein-Pressed Energy Supporters

Almonds are prestigious for their great supplement profile, highlighting a significant measure of protein, solid fats, and vitamin E. The protein content backs muscle fix and development, while the solid fats add to a sensation of completion, making almonds an optimal nibble for supported energy. The presence of vitamin E, a cancer prevention agent, further guides in safeguarding cells from oxidative pressure during actual work.

2. Chia Seeds: Minuscule Titans of Supplement Thickness

Chia seeds have legitimately procured their status as a superfood, offering a wealth of omega-3 unsaturated fats, protein, and fiber. These supplement-pressed seeds give calming benefits, supporting muscle recuperation. The blend of protein and fiber advances satiety and supported energy, making chia seeds a great expansion to your supplement thick eating collection.

3. Pumpkin Seeds: Supplement Rich Nibbling Joy

Pumpkin seeds, or pepitas, are a healthful force to be reckoned with, bragging undeniable levels of protein, magnesium, and zinc. Magnesium plays a critical part in muscle withdrawals, while zinc upholds safe capability and muscle recuperation. The wonderful crunch and rich flavor make pumpkin seeds a helpful and scrumptious nibble choice that supports your body while fulfilling your desires.

Integrating these nuts and seeds into your nibble routine gives a helpful and tasty method for improving your day-to-day supplement consumption. Whether delighted in all alone, added to yogurt, or integrated into trail blends, nuts, and seeds offer a fantastic mix of flavors and surfaces that add to both your physical and nourishing prosperity. Make sure to appreciate them with some restraint, enjoying the wholesome advantages they bring to your supplement thick nibbling experience.

[bizarremachinist]

Capstone #6: Solid

<-<- FIRST || <- PREV || NEXT ->

CAD is nearly done, and the design is 95% there. There's still some improvements to be made. Big 'ol hand to our CAD team especially for bringing this to life. Lets explore under the cut

There's 2 main parts of this thing. The main body has the fans and wheels. The gantry on top does all the doodling. Let's pop the top off.

The cover and walls are purely aesthetic and keeps the dust out. Originally the cover is held on using snap buttons, but that's been changed to the tiniest magnets pocket change can buy. The base plate is made from thin wood, or we've been exploring carbon fiber (but that's proven to be mad expensive for basically no gain. Like 400+$ expensive).

The wheels are servos, the fans sit side by side and run off wall outlet power. (Try making these drone motors that normally run off batteries, and make them run off a wall outlet. Sounds easy right? Good luck. It's been a time doing it. They eat something like 12-16v at 40-60+ amps... *each*). It's got tiny nubs on the bottom to stabilize it, because with only 2 wheels, it's going to want to rock side to side. It'll have some distance sensors on the sides to find where it is on the wall, and an accelerometer to find how it's tilted. I'm personally a little worried the vibrations from the fans will make the accelerometer unreliable, but we'll find out about that later. The whole thing will be controlled by an Arduino Mega.

Smooving over to the gantry, both axis will be on rails purchased from Igus. The rails are made from hard anodized aluminum, while the carriages are made from diecast zinc and some slippery bearing plastic. It's then pulled around by timing belts and steppers. We modified both axis a tad by reducing the rail size to the smallest ones Igus offers, and giving the horizontal axis 2 rails for more stability (The bearing situation on the timing belts were improved too)

The printer head uses an electro-magnet to pull the pen down. There are guide pins with springs to, well, guide and spring return the head. There are also stop screws that set the maximum engagement and disengagement. (The travel distance is kinda exaggerated here tho. The actual travel distance will be as little as possible. Like 3-4mm)

All in all, the bot body is something like 300 x 500mm, 60mm thick (+ 55mm for the fan tails), with a print area of 150 x 150mm. We've tried to cut as much weight as possible, and are looking at about 1.2kg or a little lighter than a small toaster

As a bonus pic, here's an early concept. This one uses a lead screw for the X, and a shaft and timing belt for the Y. If you're wondering what stops the axis from pivoting, it would have been some gibs located behind both axis. Commonly used on dovetails, a gib is when you intentionally design in a large gap between your mating surfaces, and shove a thin plate in there with setscrews to take up the slack. Look at the ways of basically any milling machine or lathe, and chances are you'll see one!

[plasmacrowcodile]

Zinc Tools

Concepts for various Zinc tools in Minecraft. The standard tools and armor are on equal footing to gold. The Inverted Pressure Plate sends out a signal unless pressed. The Depth Reader shows your current Y Level. The Downsender sends any signal from the side or top directly down.

[itsthatpearl]

Layout idea from @secret-smut-sideblog 🩸

Hannibal x F!OC

His Amuse-Bouche

Chapter 9: Exit Music (For A Film)

AO3 LINK

Beth meets her destiny

Word Count: 1.3k

NO BETA READER IN THIS PART BC I AM A DUMB BITCH BUT I TRIED MY BEST TO BETA MYSELF

TW: THIS IS A HORROR FANFIC. MAJOR DEAD DOVE. SPECIFIC TRIGGERS ARE LISTED IN EACH CHAPTER, BUT THEY CAN SPOIL THE STORY, SO IF YOU WANT TO ENJOY THE HORROR AS BEST AS YOU CAN, GO STRAIGHT TO THE STORY. SPECIFIC TRIGGERS: Mental health issues (depression, ptsd, anxiety, social anxiety, panic attacks and dissociating), distressing impulsive thoughts, sexual tension, horror, gore, cannibalism, bad parenting, rough language, violence, drugs, spiked drinks, alcohol, poison.

----

“The sun is shining as the cold water hits my tiny feet. I turn back to look at the giggling couple behind me. The woman is sharing her ice cream with the man. They kiss. I cover my eyes and scream. “MOOOOOMMMM!! DAAAAD!!! STOP!!!!!” I run at them and jump into the open arms waiting for me”

I was cooking in the kitchen while listening to music. I heard the door open and close. Show time. I was cutting the vegetables as I felt his hands wrap around me from behind. I felt him inhale my scent. “Bach’s Prelude in C Minor?” he muttered. I tried to keep myself from smirking. “What about it?” I asked nonchalantly. I felt his grip tighten just a tiny bit before he moved his hands to caress my neck and waist. He knows I am up to something. “What are you cooking?” he purred into my ear. He knows but he just wants me to say it out loud. “Rabbit stew” I said. I tossed spices, clove, garlic and chili into the stew. He inhaled sharply and tutted his tongue. Keep yourself calm. “So many spices? Haven’t I taught you better, my darling sous chef?” he challenged. I bit my lip. “I think I am catching a flu so I wanted to make it spicier” I shrugged and turned around to face him. “Want to taste? I promise it’s delicious” I batted my eyes and handed him a spoon. He smiled and took the spoon, dipped it into the pot and tasted it while keeping an eye contact with me. “It sure is” he purred. I gave him a quick peck on the lips which he didn’t answer. Breathe.

“So that is your happiest memory?” Dr. Lecter asks me. I smile sadly and nod. “Yes. That is the only time I remember seeing them together. Happy. That is the only time I remember seeing my father sober” I say and sigh. 

Hannibal went to make the table. My heart was racing. I took the zip lock bag from the drawer where I hid it earlier. Zinc Phosphide. Rat poison. I had ground it into a fine powder. This has to work. I tossed a great amount of it on his plate and topped it with the stew mixing it in. It looks normal. It smells normal. I took a deep breath and walked into the dining room pushing the serving trolley, which helped me to keep my balance with the new legs.

There he was. Waiting for me. He had made the table almost as beautiful as the first time we had dinner. I gave him his plate and walked to sit on my seat, setting my plate down from the trolley. He had put music on this time. Chopin's Nocturne in C-sharp minor. He had told me it was a song that reminded him of a prey that is too weak to run away. A prey that is almost too pitiful to eat. A wounded, weak rabbit. Zuiki. “I am no classical music enthusiast, but isn’t Chopin a bit too melancholic for a beautiful romantic dinner like this together, my love? ” I asked, trying not to sound too cold. He smiled back without answering me. He wants to play, huh? Alright. I’ll play along. 

“You loved him?” he asks. I raise a brow. “Of course I did? He was my father?” I say a bit confused. He leans back. “That isn’t something that defines love” he comments. I look down, think for a moment and look back at him. “Then what does?”

I took a sip from my glass and tasted the food. It definitely tasted spicy. I looked at him as he just sat there, fingers interlocked in front of him and staring right at me. He knows. I took a deep breath. “Was it all the spices?” I sighed. He smiled. “No, Beth. It was the fact that you wanted to get caught” he took another sip from his glass. Run. I bolted up and sprinted towards the front door as fast as possible, until after a few steps my whole body felt numb and I dizzily stumbled down hitting the floor. That fucker drugged the wine and I was too stupid to notice.

“Love, Beth, is a primal force. It’s not merely an emotion but a state of exquisite vulnerability. It’s the intertwining of desire and destruction, of consuming and being consumed. To love someone is to see them fully. Flaws, fears, and all. To choose, willingly, to indulge in their essence, to relish in their complexities. It’s an art, a delicate dance between affection and obsession, tenderness and possession. Love is the symphony that orchestrates our deepest desires and our darkest impulses” Hannibal says. I look at him quietly. “Have you ever loved anyone, Dr. Lecter?” I ask. He looks at me in silence. I look down feeling anxiety curl up to a big clump inside me. “I am so so sorry, that was stupid of me to ask” I shake my head. For a moment he looks like he is about to answer something, but he just shakes his head. “No need to apologize”

I woke up slowly. I looked around me to see this wasn’t the room he used to do his so called “work”. This was the dining room. I was back in my own chair, binded, of course. He was sitting across the table in his own seat. I started to chuckle quietly. “I should’ve known. I should’ve known you would do this eventually. You destroy everyone around you. Don't you, Dr. Lecter?” I shook my head and looked at him. He didn’t answer, so I continued. “You left the patient records there on purpose, didn’t you?” I teared up in anger and gripped the bindings. Still no answer. “DIDN’T YOU?? ANSWER ME!!” I screamed. He sighed. “I wanted you to know the truth, but I wasn’t sure how you would react. Now I know, and I can’t say I am not disappointed. I didn’t think you’d fail so badly at killing me” he tutted. I stared at him in silence. I was weak. I couldn’t do it. He got up and walked to me. “I really wanted a future for us” he said with a sad look upon his face. I scoffed, looking at the table. “Maybe, but you always knew it would end this way” I looked at him. He nodded in silence. “I loved you, Bethany” he said. I looked back at him, giving him a sad smile. “I loved you too, Hannibal” I answered. “It’s quite funny. I thought you could save me, but you ended up killing me in the process” I said, tearing up a bit. “In fact, I thought I could change you by changing myself” I started to cry. He kissed my tear soaked lips softly and inhaled my scent one last time. “I cannot be saved” he whispered.

I was now back in his basement . Here he cut me for the first time. Here he told me he cured me. Now I knew it was all a lie. I wanted to hurt him back. I wanted to hurt him the way he hurt me. To see his blood pool in my skin the way Valentin’s blood did. But I should’ve known the prey can never outsmart the predator. The prey can never become anything else. A Rabbit could only run, even after the predator had cut its legs.

I felt the needle puncture my skin and after a few seconds the sedative started to calm my nerve system down. I can’t wait to see my mother. Before I fell asleep, Hannibal leaned over me to whisper: “I promise you will be the finest amuse-bouche, Bethany”.

----

This was the final chapter of His Amuse-Bouche. Thank you SO MUCH for reading my fic <3 I am starting to write the next one, but it won't be Hannibal fic! I still hope you will stick around and see what I do next <3

If you want me to write a oneshot of Hannibal, I have my question box open for ideas and requests!!!!

Thank you for being on this jorney w me <3

Kisses, Pearl <3

[brightsteelcentre]

Understand the Benefits of Carbon Steel Pipes

What are carbon steel pipes?

Carbon steel pipe is one of the most trustworthy and durable pipe types used in many industrial applications. Since it is both light and strong, it can move solids, gases, and liquids. Bright Steel Centre is a recognised corporation that manufactures, offers, exports, and trades an impressive and top-quality approved range of industrial pipes, plates, and pipe fittings.

We provide stainless steel pipe fittings, plates made of stainless steel and high nickel.Bright Steel Centre has a buffer stock of essential items,pipes, and pipe fittings sizes 1/2 to 24, to satisfy the off-hand needs of our clients. Customers' requests for particular items are quickly fulfilled while maintaining the highest quality requirements.

Benefits of carbon steel pipes

A specific kind of pipe that is made of carbon steel pipe consists mostly of iron with a little amount of carbon. It is among the most often used types of pipes because of its benefits over other materials like PVC or stainless steel. Carbon steel pipes are strong, durable, and corrosion-resistant. They are also very cost-effective since they are far less expensive than other kinds of pipes.

Carbon Steel Seamless Pipes:

For a range of purposes, we develop and distribute carbon steel pipe goods. Iron and carbon make up the majority of carbon steel's composition. Depending on the grades, varied quantities of silicon, manganese, and copper are permitted as traces. The result is, carbon steel seamless pipe is more durable and extremely stress resistant.

Carbon Steel ASTM A335 Pipes:

For flanging (vanstoning), bending, fusion welding, and other comparable forming procedures, ASTM A335 Seamless Steel Pipe ordered in compliance with this requirement must be appropriate. When chrome and molly elements are added, ASTM A335 offers superb tensile strength, fine resistance to high temperatures, and corrosion.

Aluminium Pipes:

Aluminium is a perfect specimen for temperature control applications like solar power, freezers, and air conditioners since it very effectively absorbs heat and forms tubes. Due to their durability and lightweight, aluminium tubes are crucial in hydraulic systems, bracing, fuel lines, and frames.

Mild Steel Pipes:

Pipes made of mild steel (MS) are made of low carbon steel, which has less than 0.25% carbon. Due to the low carbon content, the pipes are easy to use and do not harden. Mild Steel Pipes. Since they are made of mild steel, they can easily be welded and shaped into a range of shapes and sizes for use in pipelining and tubing.

Alloy Steel Pipes:

Applications that call for moderate corrosion resistance, strong durability, and a reasonable price use alloy steel pipes. The two types of alloy steels are high alloy and low alloy steels.

High Nickel Alloy Pipes:

Nickel pipes are made by coating the metal surface with zinc. The nickel alloy pipe is made up of the elements nickel, manganese, carbon, silicon, sulphur, ferrous, and copper. The ability of these pipes to withstand corrosion and oxidation is outstanding. The has excellent mechanical properties, are found in High Nickel Alloy Tube.

Product Source - Carbon Steel Pipes in India

[pgvsunchemical]

Get Super Quality Bright Nickel Plating Process Only at PGV Sun Chemicals

✨🔩 Looking for unparalleled semi-bright nickel plating services? Look no further than PGV Sun Chemicals! Our expert team specializes in delivering a flawless finish that will leave your metals shining like never before. ✨💎✨ Contact us today to discover more about our exceptional services!

[atplblog]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Product Description DURABLE MATERIAL Constructed with Brass and zinc alloy Shackle The Transportation Security Administration Approved lock withstands the rigors of baggage handling Security Officers Luggage locks approved by the TSA have a universal master key with code as shown that will open the locks. Only the security officers at the airport have a copy of this master key. TSA locks are required for all people travelling to the USA or other countries . .if the luggage is fitted with any lock other than those approved by the TSA, they will destroy whatever lock is fitted to gain access for security Hardened steel Flexible Cable Increased Security. Hardened metal resists cutting and attempts to bend.Greater Durability. it will not warp during rough airport handling.This Lock Will Stay Locked. Perfect Luxury Travel Gift Keep your belongings safe and secure with this metal TSA luggage lock. With a classic design that attracts less attention than the standard padlock, it is ideal for any traveler who spends time away from home. The TSA luggage lock is perfect for use at airports and hotels throughout the world. This Padlock is Full-Size, TSA Compliant and the size makes it perfect for all travel purposes. Ideal for Security Luggage or Luggage Protection in the Airport, we recommend this lock to protect yourself while traveling. Travel Sentry Approved for Airline Travel As a global leader in security-related products and services, the DOCOSS name is synonymous in top quality merchandise to keep you and your valuables safe. A credit to this tradition, our line of travel luggage locks are TSA recognized and Travel Sentry Approved. Quality Construction Locks are constructed with a solid metal , are enhanced by a chrome plated steel cable , and are TSA Accepted / Travel Sentry Approved. This means TSA airport security can open, inspect, and re-secure your baggage without cutting the lock off, ensuring your belongings stay safe through your journey. Secure Your Belongings While on the Go This product is ideal for all types of luggage, backpacks, travel golf bags, briefcases, or any bag where you want an added level of security. For ease of travel, our luggage locks can be purchased in either a two or a four pack. security officers at the airport have this master key. Luggage locks approved by the TSA have a universal master key with code as shown that will open the locks.

Only the security officers at the airport have a copy of this master key. TSA locks are required for all people travelling to the USA or other countries . .if the luggage is fitted with any lock other than those approved by the TSA, they will destroy whatever lock is fitted to gain access for security (TSA Approved )Travel Sentry Accepted Locks allows TSA screeners to inspect your luggage without damaging the locks 100% BRASS CONSTRUCTION won't brake or cut. Fly through international airport security with confidence! Our luggage locks are constructed from high-quality steel to stand up to your heavy duty travel schedule Additional Features - Solid construction of high quality Brass and Metal - Discourage the thief With the tough lock which can not be broken - Our TSA approved luggage locks are designed and tested to withstand the rigors of travel Not Only Limited To Travel The TSA Locks can also be used for anything that a padlock could be used for, such as: Smaller lockers & cabinets, cases & bags, chains, hasps and more. Top quality and design -BRASS LOCK Quality you feel and simple to use Our TSA approved luggage locks are designed and tested to withstand the rigors of travel The TSA Locks can also be used for anything that a padlock could be used for, such as: Smaller lockers and cabinets, cases and bags, chains, hasps and more The Tsa Locks Can Also Be Used For Anything That A Padlock Could Be Used For, Such As: Smaller Lockers And Cabinets, Cases And Bags, Chains, Hasps And More Material: Brass You Feel & Simple To Use Comes With 2 Keys The Tsa Locks Can Also Be Used For Anything That A Padlock Could Be Used For, Such As: Smaller Lockers And Cabinets, Cases And Bags, Chains, Hasps And More [ad_2]

[ketoguy40]

Keto Supper Spotlight: Ribeye, Eggs, Bacon, and Green Onions

When it comes to keto, nothing beats a meal that’s satisfying, nutrient-dense, and keeps you fueled for hours. This morning, I treated myself to a delicious, low-carb feast that not only hit my macros but also delivered incredible flavor and health benefits. Here’s the breakdown:

• 12 oz Ribeye Steak (Air Fried): Seasoned with salt and pepper and air-fried to perfection, this ribeye provides high-quality protein and healthy fats. Ribeye is rich in B vitamins, iron, and zinc, supporting muscle repair, energy production, and immune health.

• 3 Hard-Yolk Fried Eggs: Packed with essential nutrients like choline for brain health and omega-3s for inflammation support, eggs are a keto staple. The hard yolks add a satisfying texture while maintaining a rich, buttery flavor.

• 3 Pieces of Crispy Bacon: Bacon not only adds crunch and savory depth to the meal but also provides additional fats to help keep you in ketosis. Plus, it’s bacon���no further explanation needed!

• Green Onions: These bring a pop of freshness and only add about 1 gram of carbs. They’re also loaded with antioxidants and vitamins A and C, making them a small but mighty addition.

• Spoonful of Top the Tater: This creamy, tangy topping ties it all together while contributing just a few carbs (roughly 1). It’s a great keto-friendly way to enhance flavor without overloading on carbs.

• Quart of Water: Staying hydrated is essential for keto success, as water helps balance electrolytes, prevent dehydration, and support overall health.

Why This Meal Works for Keto

This meal totals only 6 grams of carbs, making it ideal for staying in ketosis while feeling completely satisfied. The combination of high-quality protein, healthy fats, and minimal carbs keeps your blood sugar stable and energy levels high.

• Satiety: The steak and eggs are packed with protein, which helps control hunger and supports muscle maintenance.

• Fat for Fuel: The ribeye and bacon provide healthy fats to keep you energized and in ketosis.

• Micronutrients: Green onions and eggs deliver essential vitamins and minerals often lacking in keto diets.

• Hydration: A quart of water ensures you’re replenishing fluids and supporting metabolic functions.

The Cooking Process

• Ribeye: Air-fry the steak to your preferred doneness, seasoned simply with salt and pepper. The air fryer locks in the juices while creating a perfect crust.

• Eggs: Fry them in a bit of bacon grease for added flavor. The hard yolks provide a unique texture compared to runny eggs.

• Bacon: Cook until crispy—it adds both flavor and crunch to the dish.

• Green Onions & Top the Tater: Sprinkle the green onions over the plate and add a dollop of Top the Tater for that creamy, tangy finish.

Why You’ll Love It

This meal isn’t just keto-friendly—it’s comforting, easy to prepare, and nourishing. It’s proof that a low-carb lifestyle doesn’t mean sacrificing flavor. Plus, with only 6 carbs, it’s an ideal way to start the day while staying on track with your goals.

Whether you’re new to keto or a seasoned pro, this breakfast is a winner. Give it a try, and let me know how it fuels your day!