#yoga lesson
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PILATES, YOGA, BARRE, AND SOLIDCORE!!!
Hi girlies! lets talk wellness. I love working out and moving my body so naturally I have been a gym girlie, to a pilates girlie, to a yoga girlie... ive done it all! I swear lol. trying all these different workouts out gave me the best workout routine ever!
3 solid core classes/week
1 hot vinyasa yoga/week
1-2 at home pilates inspired workout/week
SolidCore is my FAVORITE. it's a Pilates inspired workout that gives you one of the hardest challenges in your life! I can definitely say after 5 classes you feel super strong and your body just feels so much better! since its a core focused workout, ive noticed a huge decrease in bloating and overall helped me achieve toned stomach, arms, and legs! it is most definitely a lot harder than pilates!
when I was in my yoga era, I fell in love with vinyasa. basically a practice of yoga that involves a continuous flow. my local yoga studio, offers a HIIT Vinyasa in a 99 degree room. its the best strength building class that will make you sweat and stretch at the same time.
to keep the consistency, I do a couple workouts at home in between my classes. ive done barre and traditional pilates at a studio but ive noticed that those workouts can easily be done any home AND WE ALL KNOW THESE CLASSES ARE EXPENSIVE ASF!!! so I barre/pilates inspired classes at home! these are some of my favorite videos to follow along! I promise they work just as great!
-ANASTACIA
youtube
youtube
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#thatgirl#self improvement#mindfullness#femininity#spilled thoughts#journal#journaling#self care#self growth#self care era#dream girl#life lessons#glow up#girlboss#girl blogging#just girly things#moodboard#aprilmoodboard#girlblog#girlblogger#health and wellness#levelup#manifest#pink pilates princess#pilates aesthetic#pilatesworkout#yoga#solidcore#barre#Youtube
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I don’t believe we should carry backupplans in life’s suitcase—they’re too easy to unpack like living a life in yoga pants, so comfortable our hips spreadinto new timezones...
Kelli Russell Agodon, Hourglass Museum
#Kelli Russell Agodon#Hourglass Museum#quotelr#quotes#literature#lit#follow-your-dreams#hips#humor#life#life-lessons#life-philosophy#plan-b#plans#poetry#yoga
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#sadhguru#consciousness#wisdom#spirituality#life#meditation#quotes#yoga#life lessons#spiritual awakening#spiritual growth#spiritual journey#energy#chakra#spiritual enlightment#spiritual awareness
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cant continue lesson planning for my class on wednesday (first time teaching ever) bc i gotta wait on my supervisor to email me back
#i look at the unit that she assigned me to teach and i had a couple questions that prevent me from moving forward until thehre answered#i guess... since i cant lesson plan..... i coukd do yoga.... especially bc i didnt do it yesterday like i was supposed to.......#op
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.. 😶
#GARY GETTING KICKED OUT OF YOGA FOR TALKING TOO MUCH I LOVE HIM#fun fact i was kicked out of ballet lessons as a kid for talking too much#me and him could discuss all this and more
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My brain has been entirely focused on functionally packing up and moving out for like two or three weeks now and like I'm here... First night in our new place. What now....
#The answer is sewing lessons which I haven't even had the brain space to feel anxious about#And also maybe a regular yoga class#I really need a desk so I can use my desktop computer
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i need a group socialisation-based hobby that gets me out of the house but they all cost money
#not an option!#i don't even know what i would do if i did have the money to attend some kind of hobby#i'm not really physically capable#everything online is like 'go to the gym or go to yoga classes or biking'#no. i need you to understand that i will not be doing that.#i guess there's the lgs but i feel like i would need to dress up as a boy to not end up having to stop going again#and lgs always feel like they already have very integrated communities that have gone for years#but even if i did go i would have to buy some kind of tcg deck or something#and then it would be wasted if i got scared off by not integrating or by someone making me uncomfy#anyway it all costs money so it's not worth thinking about but. i wish it was#puri rambles#the last time i did anything was group sewing lessons like 9 years ago but that cost a LOT of money if you wanted to#keep attending after the initial trial#it was really nice though#and had like an actual tangible result to take home with me
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How to Control Belly Fat
Fitness Alert for Gurgaon: Burn That Belly Fat! How to deal with it in our busy metropolis is as follows:
Accept regional, healthful cuisine:
Replace parantha with besan (Gram flour) chila.
Select tandoori instead of fried foods.
Take part in Gurgaon's fitness movement:
Visit Kombat Hall to try kickboxing.
Take a yoga session near Gurgaon or in the Park Leisure Valley.
Walk it off
Wander about Sector 29 in the evenings.
Take the stairs rather than the elevator at Cyber Hub.
Drink plenty of water:
Bring a bottle of water to work.
Select coconut water from nearby merchants.
Make sleep a priority:
Try to get 7–8 hours each night.
Establish a calming evening ritual.
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Yin-Yang Theory of Taoism: The Relationship Between Human Consciousness and Life/Death
In Taoism, the concept of human consciousness and its relationship to life and death is intricately tied to the philosophy of Yin-Yang. Let's delve into how this ancient view of the world sheds light on the mysteries of existence.
1-Yin-Yang as Complementary Forces
According to Taoist belief, the universe is governed by the interplay of two fundamental forces: Yin and Yang.
Yin represents darkness, passivity, and the feminine aspect, while Yang symbolizes light, activity, and the masculine aspect. These forces are not opposing but complementary, together forming a harmonious whole.
2-Life and Death as Dynamic Processes
Life and death are seen as natural phases within the eternal cycle of existence, analogous to the interplay of Yin and Yang. Life emerges from the balance of these forces, constantly flowing and evolving.
Death, then, is not viewed as an end but as a transition, a return to the cosmic harmony from which all things arise.
3-Consciousness as a Manifestation of Tao
In Taoism, consciousness is understood as a manifestation of the underlying unity of existence, often referred to as Tao.
Human consciousness arises from the dynamic interplay of Yin and Yang within the individual, reflecting the universal balance of forces.
4-Immortality of the Tao
While individual forms may come and go, Taoist philosophy suggests that the essence of consciousness, like the Tao itself, is immortal and transcendent.
By aligning with the natural rhythms of Yin and Yang, one can attain a deeper understanding of existence and achieve a state of spiritual enlightenment.
5-Harmonizing with Nature
Central to Taoist practice is the idea of harmonizing with the flow of nature. By embracing both the light and the dark aspects of life, individuals can cultivate a sense of inner peace and balance. In this way, the fear of death dissipates, replaced by a profound acceptance of the cyclical nature of existence.
The Yin-Yang theory of Taoism offers a holistic perspective on the relationship between human consciousness and the relation between life and death.
By recognizing the interconnectedness of all things and embracing the natural ebb and flow of existence, individuals can attain a deeper sense of purpose and tranquillity in the face of life's mysteries.
#yin yang#yin yoga#yin yin#positive thoughts#self improvement#positive mental attitude#taoism#taoist#life and death#life lessons
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despite how much i detest both the idea and the practice of waking up early, i will begrudgingly admit how much more i seem to achieve when i do
#what do you MEAN i've done yoga read my book taken a shower WASHED MY HAIR written a lesson plan prepared for a job interview#written a cover letter called my mum AND completed a number of miscellaneous bit tasks and it's still only 2pm#anyway i'm gonna go read my book and take a nap now bc at the end of the day i still have Chronic Sleeby Bitch Disease 😔#kiwi speaks
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#spotify#art#egeninincisi#sokaknobetcileri#sportfitness#sports#lal sarca#sportlive#mutlu sarca#asli arslan#yogalove#yogalife#yoga lessons#yoga leggings#yogainspiration#yogaeveryday#yogaposes#yogaeverywhere#yoga#student life#life forms#lifestyle#a matter of life and death#lifecoach#sport news#yks2023#ykstürkçe#yks#yks2020#yks2022
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each breath is a new opportunity to begin again
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I personally believe Sizz-Lorr is the Tallest Irken, he just has really bad posture cause of working in a small kitchen, injury and his giant PAK.
#invader zim#jhonen vasquez#iz#invader zim hc#someone give this man yoga lessons#built like Thor from God Of War#kingpin
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Got a job interview tomorrow and now it’s a constant battle with my brain to let me do anything else than preparing till I drop from exhaustion 🙃
#like I’m gonna go to a yoga lesson#and I know it will help but brain isn’t so sure#I hate how there’s no concept of enough is enough in this head of mine#anyway I’m gonna die tomorrow#personal bs
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Harnessing Harmony: A Day in Our Afro-Boho Homeschooling Life
Introduction: Greetings, beautiful community! It’s your homegirl, Reiki Ra-ess, here to bring a sprinkle of sunshine and wisdom into your day. As a steadfast advocate for education that resonates with our roots and rhythm, I’m thrilled to unveil a daily tool that’s been a labor of love and learning in our household for over a decade– our Afro-Boho inspired Daily Worksheet. Harmony in…
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#Afro-Boho homeschooling#Afrocentric educational activities#Ancestral wisdom in education#Breaking generational curses through homeschooling#Building generational knowledge in homeschool#Chakra-based learning for kids#Cultural homeschool curriculum#Customizable homeschooling templates#Daily homeschool worksheets#Educational worksheets for diverse families#Empowering homeschool lesson plans#Heritage-centered teaching materials#Holistic education printables#Homeschool organization and planning#Homeschooling for black families#Homeschooling with fibromyalgia#Integrating astrology in education#Melaninated homeschool resources#Mindful parenting and education#Yoga and mindfulness for students
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