#yoga burn core

[techdriveplay]

Why Paddleboarding Is the Ultimate Summer Sport

Paddleboarding has surged in popularity in recent years, becoming a staple for summer sports enthusiasts. Its combination of fitness, relaxation, and the opportunity to explore scenic environments makes it an ideal choice for anyone looking to get active under the sun. Whether you’re coasting along a peaceful river, navigating ocean waves, or enjoying a calm lake, paddleboarding is an accessible…

[4theitgirls]

even more mat workouts for when you don’t feel like standing

7 minute lazy girl full body workout by madfit

9 minute mat pilates by lilly sabri

10 minute hourglass pilates by lidia mera

10 minute hourglass abs by eleni fit

10 minute back workout by mizi

10 minute full body pilates by mary braun

10 minute inner thigh workout by eylem abaci

10 minute total body workout by lena snow

10 minute full body pilates by mizi

10 minute lying down workout for weight loss by mizi

12 minute brazilian butt lift by eylem abaci

12 minute full body pilates by pamela reif

15 minute lazy workout to burn fat by roberta’s gym

15 minute round booty & toned legs by eylem abaci

15 minute pilates booty workout by eylem abaci

15 minute thigh workout by pamela reif

15 minute lower abs by mizi

15 minute slimmer thighs by mizi

15 minute thighs by lena snow

15 minute burn thigh fat by lena snow

15 minute lower abs by hailey c.

20 minute intense pilates mat workout by boho beautiful yoga

20 minute total core by madfit

20 minute all mat workout for weight loss by roberta’s gym

20 minute gentle pilates flow by flow with mira

20 minute slim thighs workout by lena snow

20 minute belly & thighs workout by mizi

20 minute glutes by mizi

20 minute jane fonda upper body workout by befit

25 minute mat pilates by flow with mira

30 minute pilates for strength by akshaya agnes

30 minute lazy ab workout by allblanc tv

30 minute all-floor sculpt by posture tonic

30 minute full body fat loss workout by mizi

30 minute time of the month workout by emkfit

40 minute morning pilates by move with nicole

40 minute grow butt not thighs by lena fit

[hoshifighting]

lyla I love what you write!!! I spend most of my nights diving into your tumblr and i never get tired of it!! <33

now im putting my shyness aside but still hiding on anonymous lol to request a yoga/pilates princess reader × seventeen gym lime pls?? how they would take advantage of it 😮‍💨

thank uuu love u

seventeen gym rat line x pilates princess reader

WARNINGS: smut, mentions of toned body, dirty talk, flexibility and strength

seungcheol “fuck, how are you so damn flexible?” seungcheol mutters, watching you bend in ways that make his thighs burn just from looking. pilates isn’t his thing; give him weights any day, but the way you move? he’s obsessed. he loves how you can effortlessly hold a position, legs stretched out, hips open—shit that drives him crazy. every time you strut out of the studio in those tight leggings, he’s already planning how he’s gonna have you later. “c’mere,” he pulls you close, hands sliding down to your hips, his lips brushing against your ear. “gonna bend you just like that, baby, but you’ll be screaming my name this time.” later, when he’s got you pinned beneath him, legs wrapped around his waist, he’s using all that strength to make you tremble. “this what you wanted, huh? my strong arms holding you down while you can’t even think straight?” he’s panting, half from exertion, half from the way you’re squeezing around him.

joshua tries to join you in pilates once, thinking it’s all easy stretches—wrong. the burn in his abs makes him regret every gym session where he skipped core. but watching you? the way your body moves with such grace, he’s a goner. he can’t stop thinking about how it’d feel to have you on top, moving with that same fluidity, every roll of your hips calculated, perfect. “you really have no idea what you do to me,” he murmurs, pulling you into his lap after your session, his hands sliding up your thighs. “seeing you like that.. it’s fucking hot. now let me show you what it does to me.” he’s not shy about letting you know how you drive him horny, his hands moves to grind your hips on his boner, your legging a thin layer that makes you feel his hard cock.

woozi’s always been focused, disciplined, but pilates tests his patience in a whole new way. “how is this harder than deadlifting twice my body weight?” he grumbles, struggling to hold a boat pose while you casually chat, barely breaking a sweat. afterward, when he’s got you in a deep arch on the bed, your back nearly bending in half as he thrusts into you, he finally understands the appeal. “this… shit, you look so good like this,” he breathes, eyes locked on your body. the way you stretch to take all of him “all that fucking pilates… worth it just to see you like this.” he grips your hips, pulling you even closer, rolling his hips inside you.

mingyu’s the type who thrives on challenges, so when pilates kicks his ass, he’s frustrated. but seeing you in action? it’s like watching a masterpiece. every stretch, every controlled breath, it’s got him all kinds of turned on. especially when you’re wearing those cropped tops that show off your toned body, and your boobs—he’s obsessed. “you’re gonna kill me with those damn leggings,” he groans, pulling you into his arms the moment you step out of the studio, sweaty and glowing. “can’t stop thinking about how those legs would feel wrapped around my head.” so when he finally gets you in bed, he’s eager to try out all the positions you’ve perfected in pilates, his hands roaming your body like he’s trying to memorize every muscle, every curve. “show me what else you can do, princess.”

hoshi “how do you make it look so easy?” hoshi grumbles, trying to hold a plank while you’re effortlessly transitioning into some advanced move. he’s competitive, hates losing, but damn, pilates humbles him. every time he struggles, you flash him that teasing smile, and it’s game over. he’s down bad, not just for how you move, but for the confidence you exude. when you’re in those tight shorts, showing off every line of muscle, he’s barely keeping it together. “you know what i’m thinking, right?” he asks, grabbing you the second you finish your session. “thinking of how good you’d look under me, legs wrapped around my waist, using all that strength to hold on tight. let’s see if you can stay in control when i’m the one making you feel good.” he whispers in your ear, knowing the effect his dirty talk will cause.

chan, when you drag him to pilates, he’s game—until he realizes just how much core strength it actually takes. but damn, does he love watching you. the way you move, the control you have over your body, it’s enough to drive him crazy. and when you’re wearing those tiny shorts, showing off your toned legs? he’s struggling to keep his mind out of the gutter. “how do you make everything look so fucking hot?” he mutters, following you into the locker room after your session, his hands already sliding up your thighs. “you have no idea how hard it is to focus when you’re looking like that.” later, when you’re tangled up in his sheets, he’s determined to see if all that pilates training has paid off, ���let’s see how flexible you really are.” he mumbles to himself.

wonwoo can’t deny the way his pulse races when he watches you in pilates, all hot and firm. he’d never admit it, but the thought of you being able to move so fluidly, so powerfully, has him imagining all kinds of things. especially when you’re in those high-waisted leggings, the fabric hugging your curves in a way that leaves little to the imagination. “you know, you could teach me some moves,” he says, trying to sound casual, but his voice comes out rougher than he intended. “like how you can stay so damn composed even when you’re about to fall apart.” when you’re in bed, he can’t help but test that theory, his hands guiding you into a position that leaves you breathless. “let’s see how long you can hold this one, babe.”

[nerdlvr]

why did this chair have to be so damn loud.

donghyuck winced as he pulled out the desk chair, a loud screech making his classmates turn their heads. he muttered out a small sorry his cheeks burning bright red as he set his notebooks down before awkwardly settling into the seat next to you.

"hi hyuckie."

he swallowed hard, slowly turning his head to face you.

"hi- hey kitty."

he raised his hand in an awkward wave, quickly putting it away as he realized how uncool he must look, idiot.

you looked so fucking pretty, like unbelievably pretty. your hair was styled in soft waves, a cute bow pulling the loose strands away from your face. your cheeks were dusted with a soft pink blush, your lips plump and glossy. you wore your usual outfit, a matching yoga set, this one was a light grey, your curves accentuated from every angle. did you do yoga? or maybe pilates? you had to do something, your body was just so toned, so plump, so-

"earth to donghyuck?"

you waved your hand in his face, a cheeky smile spreading on your lips,

"hi there baby, kinda zoned out on me for a sec. i was asking about your notes, i can't see too well from back here-"

you pointed towards the board at the front of the lecture hall,

"the professor's handwriting is kind of small."

he nodded quickly, passing you his notebook. he muttered out a small maybe if you just sat closer to the front. he couldn't help himself, student's only struggled in school because they didn't try enough. he just cared because you were his kitty, he just wanted you to succeed of course.

"what was that hyuck?"

you lifted your head towards him a confused look on your face,

"i said um- that-"

the rest of his sentence was mumbled, his voice low and his words jumbled together. you reached for his chin, turning his head to face you,

"say that again?"

your touch was hot against his skin, goosebumps rising along his body. the room suddenly felt small, his chest tightening at the sight of you so close,

"i said- that- i said that- that maybe if you sat closer to the front then maybe you wouldn't struggle so much."

you clicked your tongue at him, a small smirk on your lips,

"nerd boy has a smart mouth on him, how fitting."

his cheeks were bright pink now, his eyes wide and sparkly,

"no- i- i just- i meant like- it just-"

you giggled at him, pushing his glasses a little bit further up the bridge of his nose. your free hand joined your other against his face, now holding his jaw softly,

"don't you think sitting in the back is so much more fun though? i could kiss you right now and no one would notice."

his eyes darted towards the rest of the lecture hall, your classmates typing away on their computers or distracted by their phones. only a weak mhm was all donghyuck could muster out.

"you like the idea of that don't you dirty boy?"

you looked down towards his jeans, his hardening length pressing uncomfortably against the fabric. your eyes trailed up his body before meeting his again. he licked his lips tentatively, brain foggy with lust.

"can you kiss me. please. just one kiss."

a soft whine escaped his lips as you brushed them gently with your finger. he parted his lips slightly, eyes fluttering shut as you slipped your thumb past the plump muscle.

he moaned as you pressed on his tongue, a little chuckle leaving your lips at the sound,

"shhh hyuck, we're in class, remember?"

he nodded quickly, lips wrapping around your finger to muffle his moans. you brought your other hand down to grab his, bringing it to touch in between your thighs. his eyes got impossibly wider, your core hot against his fingers.

"feel that hyuckie?"

that was enough to set donghyuck off. his mouth falling open into a silent moan, your finger slipping out of his lips. you watched as he pulled his hand away from yours, instead deciding to place them on your thighs gripping tightly. he hunched forward, glasses falling off of his face and onto your lap.

you picked up his glasses, waiting for him to finish... literally. he got back up, quickly releasing the death grip he had on your thighs. his hands scrambled to cover the wet patch that had formed on his jeans. his cheeks were flushed, sweat building on his hairline,

"i- i have to use the bathroom."

he stumbled to get out of his seat, hands still firmly covering his crotch.

"hyuckie wait- look-"

he stopped his fumbling, breath shaky as you got out of your seat to place his glasses on his face. you gently wiped the lenses with your sleeve, leaning back to get a good look at him,

"there we go, perfect. now go ahead go clean yourself up baby."

you gave his chest a light pat before he was scurrying out of the lecture hall.

⋆₊˚⊹.𖥔 zoom, click, panic ! -> 11. the king of dancehall

previous -> masterlist -> next

notes : sungchan's tryna flip it like a flipagram if yk what i mean haha. idk if dancehall is something everyone knows... but you can google it the musics rlly good. are we fw the nut in the pants or is it too soon... i mean technically she hasn't even kissed him yet so... also i'm brainstorming for the next smau (i need to have idea before they shut down tiktok i'm gonna lose my brainrot)

taglist : @sunghoonsgfreal , @hizhu , @axo-l0tl , @strawberrysavi , @hyucktion , @4yunogf , @jakesbubu , @gacktsa , @iheartjayke , @annoyednblax , @luvvhaechan , @dudekiss3r , @nanaxwi , @yesohhsehun , @soobinbunnie5 , @hyucksunset , @peterm4rker , @byeonwooseokabs , @kodasity , @hyuckmoon , @catdonut657 , @lionzyon , @luvandletter , @defzcl , @nneteyamss , @222brainrot , @1lovejinki , @zzurao , @catpjimin , @multifandomania , @docilismo , @cyjzzl , @livingdoll-hara , @this-is-lowkey-a-hyuck-fanpage , @ohwowzersthatscool , @babyjenono , @wonswondrland , @jenoleeaesthetic , @bananinhazz , @hyuckna25 , @doejaejung , @angeliqueiguess , @mymartiniblue , @aerivrs , @heyitsbreeeeee , @choizzn , @jae-n0 , @hyuckshinee , @whothefvckami , @snoopyjimin

[theyungihven]

You Right ⁕ Yunho

↬ Genre : romance, smut

↬ pairing : boyfriend yunho x girlfriend reader

↬ Synopsis : when your bf boyfriend doesn't have time for you so you make a replica of him and f*ck yourself on it only to get caught red handed by him

↬ Author note : APOLOGIES this has been dying in my drafts since a week but I haven't been able to post it so yep don't blame me but the startup I'm working on. plus i wasn't sure about the ending so i had to ask my boyfriend.

Whimpers spill out of your mouth, followed by moans as you bounce your hips up and down in a rhythm exciting to your body as it sends waves of pleasure back. Your free hair enjoys its freedom as they too bounce in your favourite rhythm. 

You drown in the bliss of the tip touching your gspot that you don't even mind the drool spilling down your chin. 

The pleasure reaches your brain as you watch yourself fucking it in the mirror,which is placed infront of your bed and you feel yourself getting more wet when you look at yourself pathetically fucking yourself on a mere toy.

It tempts you into climbing over the sheets and onto the floor. 

So you do.

You crawl down the sheets and onto the floor.

Then sit on the white cashmere carpet as you position yourself in a way that your back is visible in the mirror and visible on the phone set up in your direction in the corner of the room. 

The silicone replica of your boyfriend's dick still sits tightly and firmly placed between your walls, as they're not eager to let it go. 

Little did they know…that it's not him but a replica. 

Your hands slip underneath your t-shirt, and remove it off your body freeing your skin which is followed by painfully removing the silicone replica from your core as your walls were adamant to let it go. 

You bring it up your mouth and lick it, as the voice in your head says, “lick it clean like the good girl you are.” you moan as you make sure to not waste a drop of your orgasm coated onto the silicone, your eyes rolling in pleasure as the tip of the toy hits the back of your throat.

Getting on your fours, you pucker your ass in the air as If doing a yoga pose but when you turn your head, you're surprised to see your boyfriend in the doorway as he leans against it watching you with a smirk. 

“Did I interrupt you darling?” You shake your head, a mixture of your drool and remnants of your own orgasm dripping down your chin.

“Help” you whimper out, placing your head on the floor while your ass rests in the air and on display for him. 

You can hear his footsteps moving towards you and before you know, he is stretching your hole more than his replica did.

“God!” you exclaim as he helps himself to fill you up because the stretch hurts soo good the burn makes you hiss as you pussy gets adjusted to his size as you hadn't fucked him in a while due to your busy schedule. 

In no time, he's fucking you raw as you fall forward and your ass becomes a victim of his palm, painted in red. His hands curl around your hair, pulling them make you look at him as he fucks you like an animal. “You're such slut for my dick that you even got a replica made, huh?”

“Mmmh”

“Look how fucked out of your brains you are, can’t even speak properly”

[my-secret-shame-but-fanfiction]

Shimmer Kane with his breeding kink sends me absolutely feral. He gives me the vibe that he calls it ‘mating’ whenever you have sex

You have killed me, thank you.

I Like

Shimmer!Kane x f!Reader • Rating: 18+ pals • Masterlist• ao3• want to be tagged? | request info • buy me a coffee? •

Summary: Kane's a little obsessed.

Warnings: Kissing, fingering, rutting, not beta read, please let me know if I've missed a warning.

Word Count: 700

“Need to mate with you.” Kane groans in your ear as he kisses your jaw. He’s on top of you already, pressing you back down onto the sofa, his warm hands firmly pulling your thighs apart so that he can settle between them. 

“Kane, I-” You turn your head, trying to get his attention. But he growls softly, pressing his lips to yours and sinking his tongue into your mouth. 

He swallows your whines desperately as he rocks his aching erection against your core. 

He was naked already, having pulled off most of his clothing before he’d even walked into the room. 

You pull lightly at his hair on the back of his head, just enough to get a fraction of space between you both. He moans and shivers, enjoying the action far more than you thought he would. 

“What’s got into you?” You breathe. You’d become used to him over the last few months, familiar with his habits and patterns. 

His hands snake up higher on your bare thighs, underneath the skirt of your dress, to hook at the waistband of your underwear. 

“I want to get into you.” He breathes, his voice even, even though you know he is trying to make a joke. 

You grin. “I mean, what’s got you so worked up?” 

“I saw a video.” He says simply, as if he wasn’t rubbing himself deliciously against your core, just catching the edge of your clit. 

“What video?” 

Ever since Kane came back changed, you had set him up with a tablet for him to use when he had questions about everyday items. It wasn’t that you didn’t like explaining things to him, it was more that the questions he had were often so completely outside of your field of expertise or everyday common knowledge, that you usually ended up looking them up online anyway. 

“I was looking at yoga.” Something you had suggested to him to help him relax. He bunches your skirt up higher. “Different positions.” 

“And how…?”

“Lotus position, I click on some videos. They showed other things.” His breathing hitches ever so slightly, the smallest hint that his rapid rutting is affecting him. “Made me hard. Wanted you.” 

“Kane,” you squirm a little, your body reacting to him so quickly. You press your chest closer. “You know you don’t always need me when you get horny, you can take care of your needs-”

“I don’t like that.” He kisses your jaw, sucking at your skin and you have to pull him back by his hair so that you can continue the conversation. 

“What do you mean you don’t like that?” 

He gives you a small frown, as if you are being purposefully difficult. “I don’t like fucking my hand. I like being with you.” He kisses your neck again, pushing you back so you're fully laying down. 

He manages to pull himself away from you for just long enough to yank your panties down and off one leg. 

“I like when I come in you and you squeeze me.” He groans in your ear, going back to dragging his burning hot cock through your folds and gasping at the wetness that greets him. 

You shiver, pleasure twisting in your stomach as you scrap your fingers along his scalp. 

“I like when you make noises and how warm you are.” He pushes two fingers inside you and moans loudly as you whimper. 

He rubs his thumb against your clit, while he ruts his cock along your inner thigh, smearing precum along your skin. He strokes you eagerly, the spot and pace to make you scream memorised perfectly. 

You moan his name, wrapping one arm around his shoulders so you can hold him tight. 

He growls again, louder this time and watching your face as you pant and writhe under him. 

“I like that you love me.” He practically purrs, “That you let me. That you want me.” 

“Kane,” You swallow, pleasure burning and threatening to pull you down at any moment. 

“I like that you’re going to come for me and then let me make you come again.” He watches you with large, dark eyes, enraptured by your every moment. “I love you.” 

Thank you for reading! Taglist 1:

@pleasurebuttonwrites @raven-rk @campingwiththecharmings @alexxavicry @whatthefishh

@romanarose @strangerhands @steven-grants-world  @blushingrn @to-be-a-sunshine

 @angel-of-the-moons @minigirl87 @lunar-ghoulie @silvernight-m @autismsupermusicalassassin

@reallyrallyauthor @basicalyrandom @alwaysmicado @mangoslushcrush @marc-spectorr 

@spxctorsslxt @novarosewood @hammerhead96 @emma23  @mylittledelulucorner

@sub-aro @killerdollz @maplemind  @mwltwo @loonymagizoologist 

@dameronshandholder @queerly-anxious @homuraak3mi @swiftiegirliepop 

@oscarssimp @milkypompon @eternallyvenus @lounilu @avengersinitiative2012 

@pigeonmama @marcsb1tch @iolaussharpe-24 @chaithetics @DowBaStan 

@faretheeoscar @lonelyisamyw-0love  @queerponcho @twwcs @ingoldthewizard

If you'd like to be taken off the tag list please let me know here

[bloomzone]

Summer Fitness Challenge: Your Guide to a Stronger, Healthier body

Show them what you’re made of your endless nights deserve a loud ovation shine bright and prove them wrong cause we can feel our progress

-straykids (song : blind spot)

Hi Sparkles! ⭐ This is the last blog in our first important blog series! I hope the previous six blogs were helpful and informative. Let's dive into a quick and effective summer workout routine to keep you fit and energized during the sunny months

Summer Workout Routine

Summer is the perfect time to revitalize your fitness routine and enjoy the great outdoors. Whether you’re looking to get in shape or maintain your current fitness level, this quick and effective workout plan will help you stay active and energized all summer long Here’s a routine you can follow (6 days in a week) :

by: 𖧷´ bloomzone 𝅄 ׂׅ

Day 1: Full Body Workout

Start your week strong with a full-body workout.

- Warm-up: 5 minutes of light cardio (jogging, jumping jacks)

- Squats: 3 sets of 12 reps

- Push-ups: 3 sets of 10 reps

- Plank: 3 sets of 30 seconds

Day 2: Cardio and Core

Burn calories and strengthen your core.

- Warm-up:5 minutes of dynamic stretches

- HIIT: 20 minutes (alternate 30 seconds of sprinting with 30 seconds of walking)

Day 3: Active Rest

Give your muscles a break while staying active.

- Activity: Light walking, swimming, or yoga for 30 minutes (don't overwork yourself)

Day 4: Lower Body Focus

Focus on building strength in your lower body.

- Warm-up: 5 minutes of light cardio

- Lunges: 3 sets of 12 reps per leg

- Glute Bridges: 3 sets of 15 reps

Day 5: Upper Body Focus

Target your upper body for a balanced physique.

- Warm-up: 5 minutes of light cardio

- Dumbbell Bench Press: 3 sets of 12 reps

- Bicep Curls: 3 sets of 15 reps

Day 6: Cardio and Stretching

End your week with cardio and flexibility work.

- Warm-up: 5 minutes of dynamic stretches

- Steady-State Cardio: 30 minutes (running, cycling, or brisk walking)

- Stretching: 10 minutes of full-body stretches

Day 7: Rest Day

Allow your body to recover:Complete rest or light activity like a leisurely walk and give yourself a self care day !!

Tips for Success

1. Stay Hydrated: Drink plenty of water throughout the day, especially during and after workouts.

2. Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains (or if u are programming to follow a diet click here ! )

3. Be Consistent: Stick to the routine and adjust as needed based on your fitness level.

4. Listen to Your Body: Rest if you feel overly fatigued or experience any pain.

ıllı ⠀ : As you continue on your fitness journey, keep setting new goals and challenging yourself. Adjust the intensity of your workouts as needed and explore different activities to keep your routine enjoyable and engaging. Fitness is a journey, and each step you take brings you closer to ur body goal .⠀♡ ⠀ !!

[lolana101]

𝐁𝐋𝐎𝐎𝐃𝐘 𝐓𝐎𝐍𝐆𝐔𝐄

⤷ VI/VIOLET: FIXER UPPER

⤷ feat. vi/violet (arcane league of legends)

cw: 18+ , strap, degradation, pit fighter vi, rough sex, marking

she’s deep inside you, her tip constantly pressing against your cervix, constantly sending out a pleasurable burn in your guts. your nails are scraping desperately at her shoulders, your tongue slipped between her teeth as she chuckled.

she promised you would get to help her out with her work out, benching her, coaching her. then she asked if you could sit on her as some weight for her hip thrusts, which you do. until something pressed against you through her boxer shorts.

“like this?”

she moaned against your lips, one hand pressed tightly against your hip, the other helping balance her self. every snap of her hips had her quaking slightly, her clit rubbing sweetly against the wet leather of the strap on.

“fuck- your so tight.. are you cumming again?”

she questions, as if she could feel you through her “dick.” her hand moving to cup the underside of your ass, tapping it a few times before flipping you on your back, her hand that was once supporting you cupping the back of your neck.

“open cupcake. let me stuff my cock n’ you.”

she hums, snapping her hips deeper into you. warmth flutters from your core to your head, as her lips trail from your own to the junction of your neck and shoulder, marking purple hot bruises just to run her hot tongue over the wound, soothing it. you can barely think, putty in her arms.

“such a slut for me right? say it.. did i fuck you to good? such a slut.”

your cumming again, your thighs quaking and tightening against her own hips, your nails digging into her back as one of her hands dip between you to rub your achy and puffy clit.

her eyes connect with yours, as she presses her forehead again your own, sweaty. her eyes are shiny with pure lust and that dark, messy grudgy eyeshadow the falls like tears to her mid cheeks. her thrusts get less coordinated as her own clit rubs so tenderly against the buckles and fabric of the strap, as her orgasm ripples deep within her.

a sharp gasp hissing through her teeth as she let out a deep, almost growl into your ear. her orgasm lasts a while, her lips parted as soft huffs of air escape them, always smelling like a little blood and alcohol.

“mmn wanna make you squirt.”

she moans, her hand pressing against your stomach delving new found pressure onto your bladder, her hips angling to hit up against your bladder.

her thrusts grow more rough, her gaze heavily staring down between your body moving against each other, her gaze sometimes staring back at your own embarrassed expression. she lets out a soft praise, a good girl or soft moan to let you know she was enjoying this just as much.

“mn’ close vi.”

you mewl, nails now digging into the forearm pressing against your tummy, she watches with awe, her eyes almost twinkling.

“yea? yeah..? squirt on my cock pretty girl. please.”

it isn’t long until your clenching against her length, her eyes widening slightly at the wet splash coating your thighs and her belly, slowly tricking down onto the increasingly damp yoga mat placed below you two.

“good girl.”

she hums, purposefully pressing her self deeper as she leaned to kiss your lips, tongue dragging over them to wet them a little then leaving a gentle peck on your lips. she giggled a little, as you smile sweetly.

you can’t wait until the next time she wins a fight, so she can fuck you so good. or until she maybe looses one, cause you know that’s when she fucks you the best.

kinda short?? idk but hope you all enjoyed!! requests are open, please like and follow!

my most recent post here.

my past post here.

[fellominaarcher]

2 HOUSES, 1 FAMILY — Karina x fem!reader

→ Two couples. Four disasters. Zero boundaries.

> Characters intro:

— Yoo Jimin

⤷ CFO of a major corporate with a secret passion for true crime podcasts she listens to while doing pilates. Type-A and proud of it. Runs her household like she’s managing a Fortune 500 company.

⤷ Yoga and Pilates enthusiast, not because she loves wellness, but because it's the only thing keeping her from snapping Y/N in half.

⤷ Stingy to the core, has a drawer full of fast food ketchup packets and "borrows" salt and sugar from next door.

⤷ Gets aggressive during board games. Occasionally talks to herself in the mirror before bed like it’s a business meeting.

⤷ Keeps a secret indulgence fund for luxury skincare no one knows about. Has a collection of expensive wine she's "saving for a special occasion" but never opens.

───୨ৎ──────୨ৎ──────୨ৎ────

— Huh Y/N

⤷ ADHD-fueled chaos machine. Her hyperfixations range from medieval calligraphy to building a rocket that works like a real life one.

⤷ Falls into YouTube rabbit holes at 3 AM about topics like "the history of spoons" or "abandoned malls." Maintains 17 separate notebooks, each abandoned after 20 pages.

⤷ Depending on the week, she might be tutoring a CEO's kid, recording an EP, painting a mural, or trying to start a dog-walking business.

⤷ "Emergency" reorganizes spaces at midnight when inspiration strikes. Constantly starts random hobbies (wood burning, lock-picking, knitting)—finishes none.

⤷ She can be wildly witty or mysteriously absent mid-conversation. Surprisingly good at crisis management despite causing most crises.

— Huh Yunjin

⤷ Executive chef whose unorthodox techniques have earned both critics' praise and kitchen staff anxiety. Has a Michelin-level palate but drinks cheap beer exclusively.

⤷ The opposite of Y/N. Whip-smart, wise beyond her years, with a voice that flips from poetic to potty-mouthed in 0.3 seconds. Flirty with her wife like they’re still high school sweethearts. Still gets handsy in public.

⤷ Her life revolves around running the famous restaurant Dear Roseburn in Gangnam, where she’s the head executive chef, often seen sporting bandages from the constant burns and cuts she gets while cooking.

⤷ Volunteers teaching cooking to at-risk youth but never mentions it. Stress-bakes at 3 AM when she can't sleep. Meticulously plates even instant ramen at home.

⤷ Love Language: Physical touch and feeding people - believes any problem can be solved with the right meal.

───୨ৎ──────୨ৎ──────୨ৎ────

— Kim Chaewon

⤷ Always camera-ready, changes outfits multiple times daily, dramatic makeup. Former beauty pageant competitor, first in family to pursue entertainment.

⤷ Has designated lighting settings for different moods in every room. Inexplicably amazing at video games despite claiming to hate them.

⤷ Mathematical genius who does complex calculations in her head.

⤷ Secretly watches reality TV cooking shows to understand Yunjin's world better. Despite her diva exterior, she’s deeply kind, just emotionally constipated. She shows affection through acts of service — like reorganizing Yunjin’s spice rack by color (and posting it on Instagram).

⤷ Practices acceptance speeches in the shower for awards she hasn't been nominated for yet.

Navigation:

> 2H 1F | > main m.list | > æspa m.list

— TAGLIST:

@ficmarathon @julieroseburn @yuzeemin

[vskitty]

jan - feb weekly workout schedule

monday: upper body & core strength

goal: build lean muscle in arms and strengthen core.

warm-up: everyday full body pilates - 10 min

arms:

slim arms in 1 week - 10 min

optional: toned arms with dumbbells - 20 min

core: get abs in 2 weeks | abs workout challenge - 10 min

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get a flexible back fast! - 10 min

tuesday: leg flexibility & splits

goal: work towards front and middle splits.

warm-up: everyday full body pilates - 10 min

flexibility:

full body stretch for flexibility - 20 mins

intense hamstring repair yoga routine - 25 mins

wednesday: lower body & glutes

goal: tone legs and grow glutes.

warm-up: everyday full body pilates - 10 min

arms: slim arms in 1 week - 10 min

glutes:

30-day fat burn: legs & butt shaper - 10 min

or option 2: best at-home booty workout - 20 min

legs: toning ballet legs workout for sculpting, lengthening and strengthening - 25 mins

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get a flexible back fast! - 10 min

thursday: back flexibility & posture

goal: improve back flexibility and posture.

warm-up: everyday full body pilates - 10 min

strength & mobility:

shoulder & back mobility workout - 10 min

fix your posture - 10 min

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get a flexible back fast! - 10 min

optional: deepen your arch | back stretch routine | spinal flexibility - improve posture - 10 min

friday: full body strength & core

goal: engage full body strength, focusing on core and arms.

warm-up: everyday full body pilates - 10 min

strength:

ballet back & arms sculpting workout - 10 min

ballet legs & core workout - 20 min

flexibility: full body stretch for flexibility - 20 min

saturday: deep stretch & legs

goal: deepen flexibility, focusing on legs and hips.

warm-up: everyday full body pilates - 10 min

strength: toning ballet legs workout for sculpting, lengthening and strengthening - 25 min

flexibility:

how to get a flexible back fast! - 10 min

get your splits | hip flexibility | splits challenge - 20 min

intense hamstring repair yoga - 25 min

sunday: active recovery / light stretch

goal: relax, relieve tension, and lightly stretch.

active movement: walk or gentle yoga flow - 30–60 min

flexibility: bedtime stretches for relaxation - 10 min

[4theitgirls]

short workouts, add-ons, and finishers

6 minute pilates bubble butt by daisy keech

8 minute hourglass abs by daisy keech

8 minute barre & pilates core by fitbymik

9 minute slim arms by mizi

10 minute inner thighs by move with nicole

10 minute daily pilates abs by celamarr

10 minute pilates booty by celamarr

10 minute hourglass abs by celamarr

10 minute squat challenge by eleni fit

10 minute abs & waist pilates by celamarr

10 minute pilates butt lift by eleni fit

10 minute pilates arms by eleni fit

10 minute thighs & booty by eleni fit

10 minute pilates booty by celamarr

10 minute pilates booty by eleni fit

10 minute pilates butt lift w/ankle weights by eleni fit

10 minute arms & back by eleni fit

10 minute flat belly & thighs by eleni fit

10 minute killer abs by celamarr

10 minute full body by eylem abaci

10 minute yoga abs by eylem abaci

10 minute legs by pamela reif

10 minute back by eylem abaci

10 minute glutes by celamarr

10 minute yoga legs by eylem abaci

10 minute pilates butt & thighs by mary braun

10 minute glutes bridge burnout by pamela reif

10 minute ab lines workout by pamela reif

10 minute upper body pilates by lidia mera

10 minute 90 degree shoulder workout by emi wong

10 minute ab sculpt by fitbymik

10 minute barre abs by fitbymik

10 minute slim back & posture workout by emi wong

10 minute arm workout by eleni fit

10 minute slim back & bra bulge workout by emi wong

10 minute pilates booty by boho beautiful yoga

10 minute slim inner thighs by hailey c.

10 minute daily abs workout by madfit

10 minute fat burning yoga by hailey c.

10 minute chest & back workout by pamela reif

10 minute hourglass abs pt. IV by daisy keech

10 minute slow abs by pamela reif

10 minute lower abs & love handle workout by madfit

10 minute hip dip workout by daisy keech

10 minute hourglass workout by hailey c.

10 minute cellulite workout by hailey c.

10 minute love handle workout by emi wong

10 minute resistance band booty workout by madfit

10 minute side abs & side booty by pamela reif

10 minute booty w/ resistance band by pamela reif

10 minute hourglass thighs & booty by hailey c.

10 minute inner thigh workout & stretches by hailey c.

10 minute slim arms by hailey c.

10 minute grow taller yoga by hailey c.

10 minute lean & toned legs by move with nicole

10 minute leg/inner thigh challenge by boho beautiful yoga

10 minute hourglass body by hailey c.

10 minute fix neck hump & forward head tilt by hailey c.

12 minute daily essentials workout by eylem abaci

12 minute arm workout by fitbymik

12 minute elegant arms by pamela reif

12 minute side booty by pamela reif

12 minute booty & thighs by fitbymik

12 minute daily fat burning yoga by hailey c.

15 minute full body mini band workout by eleni fit

15 minute abs & glutes by eleni fit

[thatacotargirl]

To the Ends of the Earth (2)

You asked for a part 2 to this, and part 2 you shall get!

Part 1 is here!

As always, inbox is open for requests for any ACOTAR characters.

Tagging @mybestfriendmademe for the kind request, thank you for your continued support angel 💖

Divider from the one and only @tsunami-of-tears! 💜

A Cassian x Reader Imagine

You wake with a groan. Your stomach was more settled and your head more calm, but a day full of agonising pain isn't the most conducive to a restful nights sleep. Rolling over, you are greeted by an empty bed.

It's hard not to feel a smidge of disappointment that Cassian didn't stay the night. You could have sworn that, last night, you'd heard him finally admit his feelings for you - the same feelings you'd harboured for countless years. Maybe your love wasn't as unrequited as you had once thought.

Dragging yourself up and out of bed, grateful to have not soiled your bedding once again, you head into the bathroom to freshen up and ready yourself for the day. The scent of Cassian still lingered on your clothes and it took everything in you to rip the shirt off your body and throw it in with the pile of dirty laundry.

Had Cassian really said that? Or had you dreamt it? Surely if Cassian really felt that way, he would have stayed? Or did he not realise you'd heard him? Did you hear him?!

You looked in the mirror and pouted at yourself. You were spiralling. Over a male, no less. Shaking off the thoughts, you got yourself washed and dressed, and headed to the dining room for breakfast.

-

Cassian and Azriel were already sat at the table, a bowl of porridge in front of them, chatting away. When you entered, both males fell silent.

"Good morning!" you called cheerily, setting yourself down at the table as the House placed a bowl of porridge in front of you.

"Morning, y/n. How are you feeling?", Azriel asked, shovelling another mouthful of porridge in mid-sentence.

"Better thanks, not 100% but better".

You glanced at Cassian, but he simply nodded into his porridge, avoiding eye contact with you. Huh?

"Thanks for you help, Cass", you offer him a smile - only to find it is met with indifference.

"Welcome", he replied, not even offering a glance up to you. You gaze over to Azriel, who simply shrugged, but you couldn't help noticing the small smirk he had on his face, and the sly nod he made in Cassian's direction. Cassian remained silent, finishing his breakfast faster than he has before, and left the table without Azriel, and without a goodbye.

"What was that about?!"

Azriel's smirk only grows bigger. He knows something, and I'd bet my right hand it has to do with Cassian taking care of me yesterday.

"Perhaps you should find out", Azriel offers, the smirk never leaving his lips.

Is that a challenge? I think it is. And if it's a challenge Cassian wants, it's a challenge he's going to get.

About an hour later, you find yourself heading up to the training ring atop the House of Wind. You have no intention of training today, still going through the throes of your cycle, but a little light stretching never hurt anyone. And, if you happen to be in the skimpiest pair of shorts you own, and the tightest sports bra barely holding you in, whilst Cassian is stood across the ring, that's just a coincidence - right?

Laying out your mat, you start some yoga poses, careful not to make eye contact with the Illyrian brothers sparring opposite you. Even without making eye contact, you can feel Cassian's gaze burning into your soul. You hear a sudden thump, and raise an eye to see Cassian sprawled on the mat, Azriel victorious on top of him.

"Distracted, brother?", Azriel asks mischievously. You have to hold back a giggle, carrying out another pose that you know makes everything stick out in all the right places. You hear Cassian huff, and watch discreetly as they start their sparring match again.

You stay for an hour, stretching out your muscles and working on some core balance, before rolling up your mat.

"Later boys", you call, throwing a wink in their direction. Azriel laughs, waving you off, but Cassian remains frozen solid - not daring to glance in your direction. It doesn't change the heady scent of arousal that wafts in your direction as you spin on your heels though, which takes on a distinct sandalwood tone, the same that had clung to your shirt last night.

Feeling pretty confident, based on Azriel's behaviour today and Cassian's response at the training ring, you decide to kick it up a notch.

You run yourself a bubble bath - which is realistically more bubbles than it is water - and settle yourself in. Cleaning off the sweat from your hour long yoga session, you wait patiently, listening for the distinctive heavy footsteps of the Illyrian General.

When you hear them walking down the hallway, you make your move.

"Is someone out there?", you call. You hear Cassian's footsteps stop outside your door.

"Y/n? All ok?", he calls back cautiously.

Carefully situating yourself so you are completely covered by the bubbles from the neck down, you smirk to yourself.

"Not really - I've got myself in a bit of a pickle and I can't reach it!".

You hear Cassian open your bedroom door and stifle your laugh when he pauses, clearly confused as to where you are.

"Can't reach what?"

"The shampoo, Cass. Give a girl a hand?"

You can almost hear his breathing from how deep it is in the adjoining room.

"Why can't you get it?"

"Why, because I'm all wet silly! Rhys won't be happy if I damage his floor by getting it soaked". You knew it was a bold-faced lie, the House would dry the floor instantly for you. He could correct you, he could tell you that the House would dry the floor, or that the House would even get the bottle for you if you asked it to. Or, he could walk in and give it to you. The choice was his.

You waited, almost giving up, before you saw the doorknob to the bathroom turning. Cassian walked into the room, hands over his eyes, as he reached out blindly to your shelves.

"This one?" he asks, holding up a body lotion.

"Nope"

"This one?" he asked, holding up a bottle of perfume.

"Cass, please just pass me my shampoo".

Cassian turns his back to you, making sure he can't see, before locating the shampoo and passing it to you without looking. You can see how hard his body is moving from his deep breathing.

"Thanks Cass".

"Yep, ok, good, welcome, is, um, is that all?"

He's flustered.

"Yes, thank you".

Then he ran, so fast he almost tripped on the carpet, out of the bathroom - your laughter following in his wake.

As evening approached, you began to get frustrated. You had spent the entire day taunting him, trying to get him to react, and the most you had got out of him was a blush.

You knew you weren't wrong - Cassian had some sort of feelings for you - and you wanted to know what they were. But, if he was going to play this hard to get, it was more than just a challenge you'd taken on - it was a damn suicide mission. You had to hit it in the one place he wouldn't be able to handle. You'd have to fight fire with fire.

As the Inner Circle gathered around the dinner table that night, exchanging stories of their day, your eyes fell to Azriel. He looked at you, confusion marring his face, until he saw your eyes glance over to Cassian, then back to him. His shadows, whirling around his face, filled him in on the rest of your plan; and Azriel smirked, leaning back in his chair.

Dinner was swiftly finished and everyone descended to the sofas in the main living room of the House, glasses of wine and whiskey in hand. You waited until Cassian was seated opposite Azriel, settled with his glass, before you made your move.

Sauntering up to Azriel, you gave him a smile, and sat down on his lap before taking a small sip of your wine. His legs moved, accommodating you, so you could lean against his chest. You didn't dare look up at Cassian, but you could feel the stares from the rest of your family, who were absolutely baffled about the scene unfolding in front of them.

"How about a drinking game?", you suggested, your voice cheeky and mischievous.

"Heck yeah!" Mor replied, "how about truth or dare? If you don't answer the truth or do the dare, you drink".

"Sounds great! Mor, you go first".

A few rounds went by and soon you were all in fits of laughter. Cassian had flown around the House of Wind entirely naked, Feyre had taken a shot of whiskey off of Rhysand's body, and Elain had admitted her crush on Lucien - much to everyone's whooping and excitement, and Elain's sheer mortification. Soon, it was Azriel's turn to ask you a question, and you saw the wicked gleam in his eye before he even opened his mouth.

"Y/n. I dare you to kiss me".

You gape at him, still seated in his lap. You can feel Cassian's gaze blaring at the back of your head as you turn to face Azriel. He winks at you knowingly, and you feel your confidence rising.

"Very well, I'm not one to turn down a dare".

You begin to slowly lean in to Azriel, eyes closed, before you are suddenly hoisted into the air. You open sharply, and realise you are staring down over Cassian's shoulder. You look up and see Azriel laughing on the sofa, Feyre in stitches on the floor, and Rhysand with a beaming smile on his face.

You stay silent as you let Cassian carry you up to his bedroom. He places you on the floor, his face red with fury.

"What the fuck was that about? Do you have feelings for Az?"

It was so comical, you couldn't help but laugh. Cassian stared at you absolutely bewildered.

"What's so funny?"

"He was doing it to wind you up, Cass; we were both in on it, I've been doing it all day".

"But why?"

You felt your own face flood red then, eyes on the floor as you fiddled with you hands.

"I heard you. Last night".

Cassian froze.

Several minutes went by in silence.

"Did ... did you mean it?"

Several more minutes went by before you dared to look up, your eyes meeting Cassian's. You saw the guarded look in them, his eyes searching yours. Clearly, they found what they were looking for, because his entire body softened.

"I meant every word of it".

You lunged at him, wrapping your legs around his waist and arms around his neck as he hoisted you up and into his chest. You both stayed like that, holding each other for some time. When you lifted your head from his shoulder, you noticed he was smiling, his eyes swimming with love and adoration. You felt a warmth in your heart that you'd never felt before, and clung to him tighter, resting your head back on his shoulder with a sigh.

"I'd go to the ends of the Earth for you too, Cass".

[altocat]

So, I'm playing Crisis Core, and I saw this mail from Kunsel:

If Gen doesn't like group activities, what does he do in his free time when he isn't forced to be part of a group?

Bother Sephiroth (who also doesn't like group activities)

Bother Lazard (Who WISHES Genesis AND Sephiroth liked group activities)

Read Loveless for the ninth time that day

Gossip about other soldiers in Burn Book

Clubbing

Flirting

Clubbing AND flirting

Loveless book club with the groupies

Trip Zack whenever he runs by

Text Sephiroth and Angeal drunk memes at 4 in the morning

Train alone

Lurk on fan club website

Watch soap operas with witty commentary to no one in particular

Fuck around in Hojo's lab without getting caught

Set the training room on fire and tell no one

Raid the fridge in the main lounge for snacks. Steal everything. Tell no one.

Hair care

Get a smoothie

Sit in front of a mirror and try not to let the wailing demons of eternal self loathing and insecurity eat you alive you're a fraud they'll never respect you they probably are all laughing at you right now and why not you're a complete failure you're pathetic why do you even try when you're just an imposter and you're wasting everyone's time you're going to die alone and unwanted

Yoga

[shorterstrides-fasterpace]

I am back to 180lb and very discouraged. None of my pants fit me, and it is very uncomfortable. That is 35lb and 5 pants sizes up since November. I did start eating simple carbs again, and I have gained a lot of muscle. But I feel so out of control of my weight and my body. 10lb was in the last month. My knees are doing okay with the additional load so far, but it is still a lot to carry around.

Scared and frustrated. Every once and a while I can accept it, but most I am uncomfortable ****With my perception*** of my body.

Edit:

Did yoga last night and discovered koundinyasana 2 now feels instinctive.... Okay, climbing fired up my core muscles and back. Damn. However, yesterday I also canceled my climbing membership so I can focus on running this next month and hopefully complete the 5K in April. The switch and decision to change paths is/was SUPER stressful and feels like a betrayal of my goals. But otherwise I will try to run AND climb and burn out fast. Plus, since phase 1 or the climbing Bible seems to have become strength training instead of the conditioning it was labeled, I could use some work on lung capacity and endurance.

[notme-marie]

Chapter One: Who is this guy?

Marley leant back against the cool brick wall. She looked up, past the building tops making up the damp alley. Blue skies peaked through the clouds.

She shook her head, smiling. The only thing that would make this moment better would be a cigarette.

“Hey, back to work!” A soldier orders in her direction. She sucks in a breath, pushing off the wall. Marley puts her hands up as she saunters past the young soldier.

She shrugs, “I’m moving, I’m moving.”

She chuckles to herself and gets back in line. She pulls up her mask and helps haul the next body into the pile.

Marley hums to herself a tune from before. Pink Floyd? Or maybe it was the Stones? She couldn’t remember anymore. They were before her time anyways.

Regardless, she needs something to get her through this shift. This bleak, devastating shift where she shovels human bodies into a pile for the military to burn up in order to stop the spread of this world changing virus. She used to clock in at a yoga studio after class and now her job is this.

Honestly, thank god for yoga because she would have had an even worse learning curve when the world ended. At least she had killer core strength and was super flexible. She just had to learn how to kill a person real quick.

Death, murder, violence, sickness. That’s all the world was now. Yet, Marley looked up at the sky. The same blue sky that was there the first 19 years of her life before the world ended. When she played in her middle school’s soccer team or had pool parties with her brothers’ friends or when she sat on a park bench in the new city she moved to for college. It was still the same sky and she was still the same girl. Just a few years older and with different priorities.

Speaking of priorities, the lead soldier finally ended the shift, dismissing the crew. Marley weaved through the crowd toward Block D. She concentrated on the sky and her path ahead, not letting the decay around her ruin this beautiful sunny day.

•••••••

She ascended the steps of her apartment building, stopping on her floor when she heard male voices from the hallway. Marley froze in the stairwell, unseen.

No men lived on this floor and Tess didn’t mention anything about guests.

Marley shifts her weight, reaching for the knife in her boot. She peaks around the corner and spots a young man pacing in the hallway. But still, a male voice echoes from inside Tess’s apartment.

She leans forward, causing the baseboard to creek. The man’s ears perk up and just as he reaches for his gun, Marley throws the knife at him, grazing his ear.

“Shit!” He hesitates, looking up to see Marley pointing a gun at him. He holds his hands up.

She steps toward him, yanking the gun from his waistband. Marley steadies her gun on him.

“Who the fuck are you?” She asks.

His eyes narrow, “who the fuck are you?”

Marley rolls her eyes. She opens her mouth to speak but is cut off when he shoves the gun out of her hand. He lunges at her, knocking her into the wall. Marley grunts, kneeing him in groin. He reacts, stepping backwards. She kicks at his head but he’s quick to catch her leg.

The two tussle around, falling to the ground. They struggle, trying to gain the upper hand when Marley pulls another knife from her boot. She flips on top of him, holding the knife to his neck.

Just as she pushed the blade to his skin, Tess’s door flings open. She looks down at the two of them.

“What the fuck is going on?”

Another man, older though, steps out from behind her. He looks between the two, a smirk on his face.

Marley doesn’t let up, “this guy was stalking around the hallway!”

“You attacked me!” He wiggled underneath her and looked up at the older man, “Joel, I swear I didn’t start this shit.”

Tess shakes her head, “kid, get off of him. He’s cool.”

Marley hesitates, “why? Who are these guys?”

Tess goes to speak, but Joel steps in. He points at the writhing man beneath her, “that’s my brother Tommy. I’m Joel.”

He extends his hand out for Marley to take. She looks up at him then back to his big hand.

She sheaths the knife and grabs Joel’s hand as he pulls her up. He almost pauses, just for a moment, as his fingers brush past the softest skin he’s ever touched.

How could someone’s palms be so soft in a world like this?

He snaps back as she grumbles, “I’m Marley.”

Her eyes linger on his for a moment before flashing back to Tommy who rolls out his shoulders.

She picks up his discarded gun and hands it to him. “Don’t sneak up on me again,” Marley threatens.

He shakes his head, “you were the one creeping down the hallway.”

“My hallway,” Marley huffs.

Tess rolls her eyes, “alright, enough. Get inside so I can explain some things to you.”

Marley eyes the two men and obliges as Tess and Tommy turn into the apartment. Joel yanks the knife out of the hallway wall. He offers it to Marley.

She hesitates, taking the knife from Joel.

“Thanks,” she mutters.

He looks down at her for a moment, taking in her features. Marley blinks, snapping Joel back into reality. He shrugs, heading inside the apartment.

Who the fuck are these guys?

[blckbarb]

one month pilates challenge ~ week 2

Day 3 ~ Sunday, November 3rd

This was hard. I felt the burn again, lol. My arms and abs definitely got a good workout! I was unsteady on some of the exercises. I hope that my balance and core strength will improve throughout these 25 days.

Day 4 ~ Monday, November 4th

I went to the gym today before this workout, and it was leg day! Surprisingly, though, this video wasn't too hard. Granted, I intentionally didn't go extremely hard in the gym because I didn't want to be too sore.

Day 5 ~ Tuesday, November 5th

Thankfully today was more of a stretch with some lighter exercises incorporated! My hamstrings are sore from yesterday's gym session. Overall this workout was the easiest one so far this week! Tomorrow I'm taking a break maybe... I'll see how the day goes.

Day 6 ~ Wednesday, November 6th

Yawl, I woke up at 6:30 and did this workout! I'm proud of myself! This one was also not too hard. I think I should've done some stretching to get my muscles warm before I worked out. Overall, I feel good about myself—I did what I said I would do! 💋

Day 7 ~ Thursday, November 7th

I felt every little bit of this workout. Luckily, it was a quick one today! The burn was definitely felt. I'm considering taking a break tomorrow, but I don't think I will.

Day 8 ~ Friday, November 8th

I'm starting to feel the effects of this plan! I felt stronger, more balanced, and had more core engagement. I'm still going strong on day 8! Very proud of myself!

Day 9 ~ Saturday, November 9th

As I said, these workouts are starting to be easier for me. My mind-to-muscle connection has gotten so much better! I'm very mindful about my breathing while doing the exercises. This has even bled into my yoga practices. I'm also much more mindful of my breathing while I do that! Week 2 down, purrd!