#yoga burn core

[techdriveplay]

Why Paddleboarding Is the Ultimate Summer Sport

Paddleboarding has surged in popularity in recent years, becoming a staple for summer sports enthusiasts. Its combination of fitness, relaxation, and the opportunity to explore scenic environments makes it an ideal choice for anyone looking to get active under the sun. Whether you’re coasting along a peaceful river, navigating ocean waves, or enjoying a calm lake, paddleboarding is an accessible…

[hoshifighting]

lyla I love what you write!!! I spend most of my nights diving into your tumblr and i never get tired of it!! <33

now im putting my shyness aside but still hiding on anonymous lol to request a yoga/pilates princess reader × seventeen gym lime pls?? how they would take advantage of it 😮‍💨

thank uuu love u

seventeen gym rat line x pilates princess reader

WARNINGS: smut, mentions of toned body, dirty talk, flexibility and strength

seungcheol “fuck, how are you so damn flexible?” seungcheol mutters, watching you bend in ways that make his thighs burn just from looking. pilates isn’t his thing; give him weights any day, but the way you move? he’s obsessed. he loves how you can effortlessly hold a position, legs stretched out, hips open—shit that drives him crazy. every time you strut out of the studio in those tight leggings, he’s already planning how he’s gonna have you later. “c’mere,” he pulls you close, hands sliding down to your hips, his lips brushing against your ear. “gonna bend you just like that, baby, but you’ll be screaming my name this time.” later, when he’s got you pinned beneath him, legs wrapped around his waist, he’s using all that strength to make you tremble. “this what you wanted, huh? my strong arms holding you down while you can’t even think straight?” he’s panting, half from exertion, half from the way you’re squeezing around him.

joshua tries to join you in pilates once, thinking it’s all easy stretches—wrong. the burn in his abs makes him regret every gym session where he skipped core. but watching you? the way your body moves with such grace, he’s a goner. he can’t stop thinking about how it’d feel to have you on top, moving with that same fluidity, every roll of your hips calculated, perfect. “you really have no idea what you do to me,” he murmurs, pulling you into his lap after your session, his hands sliding up your thighs. “seeing you like that.. it’s fucking hot. now let me show you what it does to me.” he’s not shy about letting you know how you drive him horny, his hands moves to grind your hips on his boner, your legging a thin layer that makes you feel his hard cock.

woozi’s always been focused, disciplined, but pilates tests his patience in a whole new way. “how is this harder than deadlifting twice my body weight?” he grumbles, struggling to hold a boat pose while you casually chat, barely breaking a sweat. afterward, when he’s got you in a deep arch on the bed, your back nearly bending in half as he thrusts into you, he finally understands the appeal. “this… shit, you look so good like this,” he breathes, eyes locked on your body. the way you stretch to take all of him “all that fucking pilates… worth it just to see you like this.” he grips your hips, pulling you even closer, rolling his hips inside you.

mingyu’s the type who thrives on challenges, so when pilates kicks his ass, he’s frustrated. but seeing you in action? it’s like watching a masterpiece. every stretch, every controlled breath, it’s got him all kinds of turned on. especially when you’re wearing those cropped tops that show off your toned body, and your boobs—he’s obsessed. “you’re gonna kill me with those damn leggings,” he groans, pulling you into his arms the moment you step out of the studio, sweaty and glowing. “can’t stop thinking about how those legs would feel wrapped around my head.” so when he finally gets you in bed, he’s eager to try out all the positions you’ve perfected in pilates, his hands roaming your body like he’s trying to memorize every muscle, every curve. “show me what else you can do, princess.”

hoshi “how do you make it look so easy?” hoshi grumbles, trying to hold a plank while you’re effortlessly transitioning into some advanced move. he’s competitive, hates losing, but damn, pilates humbles him. every time he struggles, you flash him that teasing smile, and it’s game over. he’s down bad, not just for how you move, but for the confidence you exude. when you’re in those tight shorts, showing off every line of muscle, he’s barely keeping it together. “you know what i’m thinking, right?” he asks, grabbing you the second you finish your session. “thinking of how good you’d look under me, legs wrapped around my waist, using all that strength to hold on tight. let’s see if you can stay in control when i’m the one making you feel good.” he whispers in your ear, knowing the effect his dirty talk will cause.

chan, when you drag him to pilates, he’s game—until he realizes just how much core strength it actually takes. but damn, does he love watching you. the way you move, the control you have over your body, it’s enough to drive him crazy. and when you’re wearing those tiny shorts, showing off your toned legs? he’s struggling to keep his mind out of the gutter. “how do you make everything look so fucking hot?” he mutters, following you into the locker room after your session, his hands already sliding up your thighs. “you have no idea how hard it is to focus when you’re looking like that.” later, when you’re tangled up in his sheets, he’s determined to see if all that pilates training has paid off, “let’s see how flexible you really are.” he mumbles to himself.

wonwoo can’t deny the way his pulse races when he watches you in pilates, all hot and firm. he’d never admit it, but the thought of you being able to move so fluidly, so powerfully, has him imagining all kinds of things. especially when you’re in those high-waisted leggings, the fabric hugging your curves in a way that leaves little to the imagination. “you know, you could teach me some moves,” he says, trying to sound casual, but his voice comes out rougher than he intended. “like how you can stay so damn composed even when you’re about to fall apart.” when you’re in bed, he can’t help but test that theory, his hands guiding you into a position that leaves you breathless. “let’s see how long you can hold this one, babe.”

[theyungihven]

You Right ⁕ Yunho

↬ Genre : romance, smut

↬ pairing : boyfriend yunho x girlfriend reader

↬ Synopsis : when your bf boyfriend doesn't have time for you so you make a replica of him and f*ck yourself on it only to get caught red handed by him

↬ Author note : APOLOGIES this has been dying in my drafts since a week but I haven't been able to post it so yep don't blame me but the startup I'm working on. plus i wasn't sure about the ending so i had to ask my boyfriend.

Whimpers spill out of your mouth, followed by moans as you bounce your hips up and down in a rhythm exciting to your body as it sends waves of pleasure back. Your free hair enjoys its freedom as they too bounce in your favourite rhythm. 

You drown in the bliss of the tip touching your gspot that you don't even mind the drool spilling down your chin. 

The pleasure reaches your brain as you watch yourself fucking it in the mirror,which is placed infront of your bed and you feel yourself getting more wet when you look at yourself pathetically fucking yourself on a mere toy.

It tempts you into climbing over the sheets and onto the floor. 

So you do.

You crawl down the sheets and onto the floor.

Then sit on the white cashmere carpet as you position yourself in a way that your back is visible in the mirror and visible on the phone set up in your direction in the corner of the room. 

The silicone replica of your boyfriend's dick still sits tightly and firmly placed between your walls, as they're not eager to let it go. 

Little did they know…that it's not him but a replica. 

Your hands slip underneath your t-shirt, and remove it off your body freeing your skin which is followed by painfully removing the silicone replica from your core as your walls were adamant to let it go. 

You bring it up your mouth and lick it, as the voice in your head says, “lick it clean like the good girl you are.” you moan as you make sure to not waste a drop of your orgasm coated onto the silicone, your eyes rolling in pleasure as the tip of the toy hits the back of your throat.

Getting on your fours, you pucker your ass in the air as If doing a yoga pose but when you turn your head, you're surprised to see your boyfriend in the doorway as he leans against it watching you with a smirk. 

“Did I interrupt you darling?” You shake your head, a mixture of your drool and remnants of your own orgasm dripping down your chin.

“Help” you whimper out, placing your head on the floor while your ass rests in the air and on display for him. 

You can hear his footsteps moving towards you and before you know, he is stretching your hole more than his replica did.

“God!” you exclaim as he helps himself to fill you up because the stretch hurts soo good the burn makes you hiss as you pussy gets adjusted to his size as you hadn't fucked him in a while due to your busy schedule. 

In no time, he's fucking you raw as you fall forward and your ass becomes a victim of his palm, painted in red. His hands curl around your hair, pulling them make you look at him as he fucks you like an animal. “You're such slut for my dick that you even got a replica made, huh?”

“Mmmh”

“Look how fucked out of your brains you are, can’t even speak properly”

[bloomzone]

Summer Fitness Challenge: Your Guide to a Stronger, Healthier body

Show them what you’re made of your endless nights deserve a loud ovation shine bright and prove them wrong cause we can feel our progress

-straykids (song : blind spot)

Hi Sparkles! ⭐ This is the last blog in our first important blog series! I hope the previous six blogs were helpful and informative. Let's dive into a quick and effective summer workout routine to keep you fit and energized during the sunny months

Summer Workout Routine

Summer is the perfect time to revitalize your fitness routine and enjoy the great outdoors. Whether you’re looking to get in shape or maintain your current fitness level, this quick and effective workout plan will help you stay active and energized all summer long Here’s a routine you can follow (6 days in a week) :

by: 𖧷´ bloomzone 𝅄 ׂׅ

Day 1: Full Body Workout

Start your week strong with a full-body workout.

- Warm-up: 5 minutes of light cardio (jogging, jumping jacks)

- Squats: 3 sets of 12 reps

- Push-ups: 3 sets of 10 reps

- Plank: 3 sets of 30 seconds

Day 2: Cardio and Core

Burn calories and strengthen your core.

- Warm-up:5 minutes of dynamic stretches

- HIIT: 20 minutes (alternate 30 seconds of sprinting with 30 seconds of walking)

Day 3: Active Rest

Give your muscles a break while staying active.

- Activity: Light walking, swimming, or yoga for 30 minutes (don't overwork yourself)

Day 4: Lower Body Focus

Focus on building strength in your lower body.

- Warm-up: 5 minutes of light cardio

- Lunges: 3 sets of 12 reps per leg

- Glute Bridges: 3 sets of 15 reps

Day 5: Upper Body Focus

Target your upper body for a balanced physique.

- Warm-up: 5 minutes of light cardio

- Dumbbell Bench Press: 3 sets of 12 reps

- Bicep Curls: 3 sets of 15 reps

Day 6: Cardio and Stretching

End your week with cardio and flexibility work.

- Warm-up: 5 minutes of dynamic stretches

- Steady-State Cardio: 30 minutes (running, cycling, or brisk walking)

- Stretching: 10 minutes of full-body stretches

Day 7: Rest Day

Allow your body to recover:Complete rest or light activity like a leisurely walk and give yourself a self care day !!

Tips for Success

1. Stay Hydrated: Drink plenty of water throughout the day, especially during and after workouts.

2. Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains (or if u are programming to follow a diet click here ! )

3. Be Consistent: Stick to the routine and adjust as needed based on your fitness level.

4. Listen to Your Body: Rest if you feel overly fatigued or experience any pain.

ıllı ⠀ : As you continue on your fitness journey, keep setting new goals and challenging yourself. Adjust the intensity of your workouts as needed and explore different activities to keep your routine enjoyable and engaging. Fitness is a journey, and each step you take brings you closer to ur body goal .⠀♡ ⠀ !!

[vskitty]

november workout weekly schedule

monday: upper body & core strength

goal: build lean muscle in arms and strengthen core.

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 mins

or harder arm workout: toned arms workout with dumbbells 20 mins (optional if feeling stronger)

stretch: beginner flexibility routine 20 mins

tuesday: back flexibility & posture

goal: Improve back flexibility and posture.

workouts:

warm-up: daily stretch to fix your posture 7 min

shoulder & back mobility workout 10 min

fix your posture in 10 min

back flexibility | stretching routine | 20 min

wednesday: lower body & glutes

goal: Tone legs and grow glutes.

workouts:

warm-up: everyday full body pilates workout 10 min

30 day fat burn: legs and butt shaper workout 10 min

or: best at home booty workout 20 min

stretch: beginner flexibility routine 20 min

thursday: splits & leg flexibility

goal: work towards front and middle splits.

workouts:

warm-up: everyday full body pilates workout 10 min

how to get flexible legs & back fast 10 min

front & middle splits in 14 days | yoga splits challenge for incredible flexibility 30 min

friday: full body strength & core

goal: engage full body strength, focusing on core and arms.

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

stretch: beginner flexibility routine 20 min

saturday: deep stretch & flexibility

goal: deepen flexibility, focusing on legs and hips.

workouts:

warm-up: beginner flexibility routine 20 min

front & middle splits in 14 days | yoga splits challenge for incredible flexibility | 30 min

optional: fix your tight hamstrings fast! | intense hamstring repair yoga routine 25 min

sunday: active recovery / light stretch

goal: relax, relieve tension, and lightly stretch.

workouts:

light movement: walk (1 hour if desired)

bedtime stretches for flexibility and relaxation 10 min

[angelinpiink]

❥ note: wrote this at 3am,, just needed to get my dirty thoughts out of my head and onto tumblr.

❥ warning: this writing contains mature content and themes such as dry humping, scissoring, perv mikasa, and dirty talk.

personal trainer!mikasa who pushes you to your limit during workouts just to watch your thighs tremble. she loves seeing you sweaty and flustered to get an image of what you’d look like when she finally has her way with you. she wants you so bad she doesn't know what to do with herself. her interest in you hadn't faltered once since you first started attending the gym and you can bet she’s been scheming on how to get you alone. at times when she’s tough on you believe its simply because she wants you to achieve your fitness goals but really she’s only frustrated that she can't bury her face deep between those pretty thighs of yours. and because she wants to see you as often as possible she recommends that you come to the gym far more often than you actually need to. during workouts she has a habit of being touchy and as sly as she is, she simply plays it off as correcting your form. her hands-on approach convinces you to purchase more sessions with her. being trained by mikasa several times in a week surely had its benefits, your body became more toned, the most noticeable change being your ass becoming more firm and oh so grab-able. There was nothing she wanted more than to get her hands on you outside of just a few mere seconds of contact. Who better to explore your body than the very person who helps craft it?

After your workouts she watches you make your way to the showers, waiting a few minutes before following you to get a peek of you without those annoying clothes being in the way. When she goes home, she’ll fuck herself to the images of you she’s burned in her mind. The second the shower stops, she’ll swiftly make her way over to the connected locker room and pretend she was only getting a drink of water from her bag. She’s so slick, you’d never even suspect a thing.

Mikasa offers you complementary yoga services on your rest days. You view it as her being sweet, causing you to grow more fond of her. when in reality she actually despises yoga, but because she gets a gets a room with you all to herself, she endures it. Did i mention that she’d do anything for you? It’s more difficult for her to keep her attraction hidden whenever you too are alone. She finds herself praising you, her fingers coming in contact with your skin anytime she gets the urge to do so. “Good girl.” she’ll say when attempting to teach you a new pose. You will often question if you are hearing her right because her expression remains impassive, and unchanging. Trying your best to hide the effect that has on you, you switch into the next position. At the end of each session she tend to make some sort of innuendo that you have to force yourself to not interpret as dirty. “Enjoy being stretched?” With cheeks of red you give her a nod, telling her you’ll see her tomorrow. Waving, you take your exit.

tomorrow rolls and around you show up in a tight gym set, that highlights your curves and is so fitted that the outline of your cunt is visible whenever you bend over, leaving mikasa’s own core hot and throbbing. She tells you that you have tension in your lower half, another lie she tells to get her way, offering for you two to try a new yoga exercise that she claims is a perfect solution. Trusting her expertise, blindly you oblige with her instructions and spread your legs exactly as she tells you.

Your obedience only serving to make her all the more eager to have you. With your cunt now exposed, mikasa takes her rightful place between your legs positioning herself so that her leg is just above your own. Your heat mere inches away from hers and the color leaves your face the second you notice. Her fingers caress your thighs as she gives you the order to move your hips. shes even so kind to reassure you that it you that i may feel a bit funny at first but that means it's working. Wiggling your hips just as ordered, your cunts meeting each other. It was electric so much so you couldnt hold back your gasps, heat pooling in your core when she too began moving her hips. The friction making things all the more unbearable. you found yourself wishing that your leggings weren't in the way. “N-need more please.” You had no shame in begging for it, and mikasa had no shame in being eager to give you just what you asked for.

Ripping into your soaked leggings to expose your pretty cunt, Mikasa looks at you, her eyes heavy and clouded with lust. “You dirty girl..” she says, noticing that you weren't wearing any panties. her finger rubbing away at your swollen clit again and again earning a symphony of needy yelps from you.

She slips out of her shorts and panties, returning to her spot between your thighs. Nibbling at her lip she began moving her hips, her cunt dragging against your own, your clits came into contact, kissing each other sending jolts of pleasure through both of you. Her juices dripping onto your cunt, mixing with your own as you cried out. “F-Faster Please!” You began to sob, the pleasure becoming way too much.

Your legs wrapping around her while she grinds against you. “That’s it baby. Gonna cum for me?” You nodded. “Wanna come for you so bad, please..” You were sobbing, the tension in your stomach becoming unbearable. you came as her movements became sloppy and desperate. she followed suit a string or praises leaving her lips before she connected them with your own, kissing you deeply. Once was not enough to get you out of her system. your training sessions from that point on would surely end in such a manner, being burnt out from something other than an intense workout was something you could get behind.

heres my masterlist!

[thatacotargirl]

To the Ends of the Earth (2)

You asked for a part 2 to this, and part 2 you shall get!

Part 1 is here!

As always, inbox is open for requests for any ACOTAR characters.

Tagging @mybestfriendmademe for the kind request, thank you for your continued support angel 💖

Divider from the one and only @tsunami-of-tears! 💜

A Cassian x Reader Imagine

You wake with a groan. Your stomach was more settled and your head more calm, but a day full of agonising pain isn't the most conducive to a restful nights sleep. Rolling over, you are greeted by an empty bed.

It's hard not to feel a smidge of disappointment that Cassian didn't stay the night. You could have sworn that, last night, you'd heard him finally admit his feelings for you - the same feelings you'd harboured for countless years. Maybe your love wasn't as unrequited as you had once thought.

Dragging yourself up and out of bed, grateful to have not soiled your bedding once again, you head into the bathroom to freshen up and ready yourself for the day. The scent of Cassian still lingered on your clothes and it took everything in you to rip the shirt off your body and throw it in with the pile of dirty laundry.

Had Cassian really said that? Or had you dreamt it? Surely if Cassian really felt that way, he would have stayed? Or did he not realise you'd heard him? Did you hear him?!

You looked in the mirror and pouted at yourself. You were spiralling. Over a male, no less. Shaking off the thoughts, you got yourself washed and dressed, and headed to the dining room for breakfast.

-

Cassian and Azriel were already sat at the table, a bowl of porridge in front of them, chatting away. When you entered, both males fell silent.

"Good morning!" you called cheerily, setting yourself down at the table as the House placed a bowl of porridge in front of you.

"Morning, y/n. How are you feeling?", Azriel asked, shovelling another mouthful of porridge in mid-sentence.

"Better thanks, not 100% but better".

You glanced at Cassian, but he simply nodded into his porridge, avoiding eye contact with you. Huh?

"Thanks for you help, Cass", you offer him a smile - only to find it is met with indifference.

"Welcome", he replied, not even offering a glance up to you. You gaze over to Azriel, who simply shrugged, but you couldn't help noticing the small smirk he had on his face, and the sly nod he made in Cassian's direction. Cassian remained silent, finishing his breakfast faster than he has before, and left the table without Azriel, and without a goodbye.

"What was that about?!"

Azriel's smirk only grows bigger. He knows something, and I'd bet my right hand it has to do with Cassian taking care of me yesterday.

"Perhaps you should find out", Azriel offers, the smirk never leaving his lips.

Is that a challenge? I think it is. And if it's a challenge Cassian wants, it's a challenge he's going to get.

About an hour later, you find yourself heading up to the training ring atop the House of Wind. You have no intention of training today, still going through the throes of your cycle, but a little light stretching never hurt anyone. And, if you happen to be in the skimpiest pair of shorts you own, and the tightest sports bra barely holding you in, whilst Cassian is stood across the ring, that's just a coincidence - right?

Laying out your mat, you start some yoga poses, careful not to make eye contact with the Illyrian brothers sparring opposite you. Even without making eye contact, you can feel Cassian's gaze burning into your soul. You hear a sudden thump, and raise an eye to see Cassian sprawled on the mat, Azriel victorious on top of him.

"Distracted, brother?", Azriel asks mischievously. You have to hold back a giggle, carrying out another pose that you know makes everything stick out in all the right places. You hear Cassian huff, and watch discreetly as they start their sparring match again.

You stay for an hour, stretching out your muscles and working on some core balance, before rolling up your mat.

"Later boys", you call, throwing a wink in their direction. Azriel laughs, waving you off, but Cassian remains frozen solid - not daring to glance in your direction. It doesn't change the heady scent of arousal that wafts in your direction as you spin on your heels though, which takes on a distinct sandalwood tone, the same that had clung to your shirt last night.

Feeling pretty confident, based on Azriel's behaviour today and Cassian's response at the training ring, you decide to kick it up a notch.

You run yourself a bubble bath - which is realistically more bubbles than it is water - and settle yourself in. Cleaning off the sweat from your hour long yoga session, you wait patiently, listening for the distinctive heavy footsteps of the Illyrian General.

When you hear them walking down the hallway, you make your move.

"Is someone out there?", you call. You hear Cassian's footsteps stop outside your door.

"Y/n? All ok?", he calls back cautiously.

Carefully situating yourself so you are completely covered by the bubbles from the neck down, you smirk to yourself.

"Not really - I've got myself in a bit of a pickle and I can't reach it!".

You hear Cassian open your bedroom door and stifle your laugh when he pauses, clearly confused as to where you are.

"Can't reach what?"

"The shampoo, Cass. Give a girl a hand?"

You can almost hear his breathing from how deep it is in the adjoining room.

"Why can't you get it?"

"Why, because I'm all wet silly! Rhys won't be happy if I damage his floor by getting it soaked". You knew it was a bold-faced lie, the House would dry the floor instantly for you. He could correct you, he could tell you that the House would dry the floor, or that the House would even get the bottle for you if you asked it to. Or, he could walk in and give it to you. The choice was his.

You waited, almost giving up, before you saw the doorknob to the bathroom turning. Cassian walked into the room, hands over his eyes, as he reached out blindly to your shelves.

"This one?" he asks, holding up a body lotion.

"Nope"

"This one?" he asked, holding up a bottle of perfume.

"Cass, please just pass me my shampoo".

Cassian turns his back to you, making sure he can't see, before locating the shampoo and passing it to you without looking. You can see how hard his body is moving from his deep breathing.

"Thanks Cass".

"Yep, ok, good, welcome, is, um, is that all?"

He's flustered.

"Yes, thank you".

Then he ran, so fast he almost tripped on the carpet, out of the bathroom - your laughter following in his wake.

As evening approached, you began to get frustrated. You had spent the entire day taunting him, trying to get him to react, and the most you had got out of him was a blush.

You knew you weren't wrong - Cassian had some sort of feelings for you - and you wanted to know what they were. But, if he was going to play this hard to get, it was more than just a challenge you'd taken on - it was a damn suicide mission. You had to hit it in the one place he wouldn't be able to handle. You'd have to fight fire with fire.

As the Inner Circle gathered around the dinner table that night, exchanging stories of their day, your eyes fell to Azriel. He looked at you, confusion marring his face, until he saw your eyes glance over to Cassian, then back to him. His shadows, whirling around his face, filled him in on the rest of your plan; and Azriel smirked, leaning back in his chair.

Dinner was swiftly finished and everyone descended to the sofas in the main living room of the House, glasses of wine and whiskey in hand. You waited until Cassian was seated opposite Azriel, settled with his glass, before you made your move.

Sauntering up to Azriel, you gave him a smile, and sat down on his lap before taking a small sip of your wine. His legs moved, accommodating you, so you could lean against his chest. You didn't dare look up at Cassian, but you could feel the stares from the rest of your family, who were absolutely baffled about the scene unfolding in front of them.

"How about a drinking game?", you suggested, your voice cheeky and mischievous.

"Heck yeah!" Mor replied, "how about truth or dare? If you don't answer the truth or do the dare, you drink".

"Sounds great! Mor, you go first".

A few rounds went by and soon you were all in fits of laughter. Cassian had flown around the House of Wind entirely naked, Feyre had taken a shot of whiskey off of Rhysand's body, and Elain had admitted her crush on Lucien - much to everyone's whooping and excitement, and Elain's sheer mortification. Soon, it was Azriel's turn to ask you a question, and you saw the wicked gleam in his eye before he even opened his mouth.

"Y/n. I dare you to kiss me".

You gape at him, still seated in his lap. You can feel Cassian's gaze blaring at the back of your head as you turn to face Azriel. He winks at you knowingly, and you feel your confidence rising.

"Very well, I'm not one to turn down a dare".

You begin to slowly lean in to Azriel, eyes closed, before you are suddenly hoisted into the air. You open sharply, and realise you are staring down over Cassian's shoulder. You look up and see Azriel laughing on the sofa, Feyre in stitches on the floor, and Rhysand with a beaming smile on his face.

You stay silent as you let Cassian carry you up to his bedroom. He places you on the floor, his face red with fury.

"What the fuck was that about? Do you have feelings for Az?"

It was so comical, you couldn't help but laugh. Cassian stared at you absolutely bewildered.

"What's so funny?"

"He was doing it to wind you up, Cass; we were both in on it, I've been doing it all day".

"But why?"

You felt your own face flood red then, eyes on the floor as you fiddled with you hands.

"I heard you. Last night".

Cassian froze.

Several minutes went by in silence.

"Did ... did you mean it?"

Several more minutes went by before you dared to look up, your eyes meeting Cassian's. You saw the guarded look in them, his eyes searching yours. Clearly, they found what they were looking for, because his entire body softened.

"I meant every word of it".

You lunged at him, wrapping your legs around his waist and arms around his neck as he hoisted you up and into his chest. You both stayed like that, holding each other for some time. When you lifted your head from his shoulder, you noticed he was smiling, his eyes swimming with love and adoration. You felt a warmth in your heart that you'd never felt before, and clung to him tighter, resting your head back on his shoulder with a sigh.

"I'd go to the ends of the Earth for you too, Cass".

[shorterstrides-fasterpace]

I am back to 180lb and very discouraged. None of my pants fit me, and it is very uncomfortable. That is 35lb and 5 pants sizes up since November. I did start eating simple carbs again, and I have gained a lot of muscle. But I feel so out of control of my weight and my body. 10lb was in the last month. My knees are doing okay with the additional load so far, but it is still a lot to carry around.

Scared and frustrated. Every once and a while I can accept it, but most I am uncomfortable ****With my perception*** of my body.

Edit:

Did yoga last night and discovered koundinyasana 2 now feels instinctive.... Okay, climbing fired up my core muscles and back. Damn. However, yesterday I also canceled my climbing membership so I can focus on running this next month and hopefully complete the 5K in April. The switch and decision to change paths is/was SUPER stressful and feels like a betrayal of my goals. But otherwise I will try to run AND climb and burn out fast. Plus, since phase 1 or the climbing Bible seems to have become strength training instead of the conditioning it was labeled, I could use some work on lung capacity and endurance.

[altocat]

So, I'm playing Crisis Core, and I saw this mail from Kunsel:

If Gen doesn't like group activities, what does he do in his free time when he isn't forced to be part of a group?

Bother Sephiroth (who also doesn't like group activities)

Bother Lazard (Who WISHES Genesis AND Sephiroth liked group activities)

Read Loveless for the ninth time that day

Gossip about other soldiers in Burn Book

Clubbing

Flirting

Clubbing AND flirting

Loveless book club with the groupies

Trip Zack whenever he runs by

Text Sephiroth and Angeal drunk memes at 4 in the morning

Train alone

Lurk on fan club website

Watch soap operas with witty commentary to no one in particular

Fuck around in Hojo's lab without getting caught

Set the training room on fire and tell no one

Raid the fridge in the main lounge for snacks. Steal everything. Tell no one.

Hair care

Get a smoothie

Sit in front of a mirror and try not to let the wailing demons of eternal self loathing and insecurity eat you alive you're a fraud they'll never respect you they probably are all laughing at you right now and why not you're a complete failure you're pathetic why do you even try when you're just an imposter and you're wasting everyone's time you're going to die alone and unwanted

Yoga

[nymphex]

How-to: Stay healthy while on a calorie deficit

Meal Ideas Breakfast:

Egg White Omelet with Veggies

3 large egg whites: ~51 calories

1 cup spinach: ~7 calories

1/2 cup mushrooms: ~8 calories

1 small tomato: ~16 calories Total: ~82 calories

Greek Yogurt with Berries

1/2 cup non-fat Greek yogurt: ~50 calories

1/4 cup fresh berries: ~20 calories

1 tsp chia seeds: ~20 calories Total: ~90 calories

Lunch:

Zucchini Noodles with Marinara and Lean Turkey

1 medium zucchini (spiralized): ~33 calories

1/2 cup marinara sauce: ~60 calories

3 oz ground turkey (lean, cooked): ~150 calories Total: ~243 calories

Vegetable Stir-Fry with Tofu

1 cup bell peppers: ~24 calories

1 cup broccoli: ~55 calories

1/2 cup zucchini: ~17 calories

1/4 block firm tofu: ~94 calories

1 tsp olive oil: ~40 calories Total: ~230 calories

Dinner:

Salad with Grilled Chicken

2 cups mixed greens: ~10 calories

1/2 cup cucumber: ~8 calories

1/2 cup cherry tomatoes: ~15 calories

3 oz grilled chicken breast: ~140 calories

1 tbsp balsamic vinaigrette: ~30 calories Total: ~203 calories

Vegetable Soup

1 cup vegetable broth: ~10 calories

1/2 cup carrots: ~25 calories

1/2 cup celery: ~8 calories

1/2 cup green beans: ~20 calories

1/2 cup white beans: ~100 calories Total: ~163 calories

Snacks:

Sliced Veggies with Hummus

1/2 cup carrot sticks: ~25 calories

2 tbsp hummus: ~70 calories Total: ~95 calories

Apple Slices with Nut Butter

1 small apple: ~55 calories

1 tbsp almond butter: ~98 calories Total: ~153 calories

Supplements and Nutrient Boosts Make sure you don't lose out on your essential vitamins, those are crucial for your physical and mental health - for example, some help get rid of brain fog, insomnia and/or trouble staying asleep **and you'll feel more energized which means you'll be able to move around more!** + workouts! (You don't want your muscles to hurt when you're working out.)

Multivitamin: Covers daily nutritional gaps, including essential vitamins and minerals.

Omega-3 Fatty Acids: supports heart health and reduces inflammation.

Vitamin D3: vital for bone health and immune function.

Magnesium Supplement: supports muscle function and prevents cramps. (it also helps with period cramps!)

Calcium Supplement: crucial for bone health and muscle function. MUST have optimal levels of calcium at all times, trust me, hypocalcemia is no fun.

Probiotics: aids digestion and gut health.

B-Complex Vitamins: supports energy metabolism. **no, calories in pills DON'T COUNT.**

Workout Routine

Focus Areas: Building Muscle, Slimming Tummy, Burning Fat

1. Strength Training (3-4 times a week):

Deadlifts (3 sets of 8-10 reps): Full-body strength, focuses on legs, back, and core.

Squats (3 sets of 12-15 reps): Targets legs and glutes, helps build lower body strength.

Lunges (3 sets of 12-15 reps per leg): Engages glutes, hamstrings, and quads.

Push-Ups (3 sets of 10-12 reps): Strengthens chest, shoulders, and triceps.

Plank (3 sets, hold for 30-60 seconds): Core exercise that also engages shoulders and glutes.

Russian Twists (3 sets of 20 twists): Focuses on obliques and core, helps slim the waist.

2. Cardio (4-5 times a week):

High-Intensity Interval Training (HIIT):

20-30 minutes per session, alternating between intense bursts (e.g., sprinting) and short recovery periods (e.g., walking).

Steady-State Cardio:

30-45 minutes of moderate intensity (e.g., jogging, cycling, swimming).

3. Core-Specific Workouts (3 times a week):

Bicycle Crunches (3 sets of 15-20 reps): Engages the entire core.

Leg Raises (3 sets of 15 reps): Targets the lower abs.

Mountain Climbers (3 sets of 20 reps): Full-body cardio move with core focus.

4. Flexibility and Recovery (2-3 times a week):

Yoga or Stretching: 20-30 minutes of flexibility exercises to enhance recovery and prevent injury.

Total Daily Calories

Average Calorie Intake: ~900-1200 calories This range is low, so it’s very important to monitor how your body responds and adjust as needed to avoid negative health effects.

Important Reminders:

Listen to Your Body: Regardless of what's promoted in the community, or how quickly you see others reacing their GW's, always prioritize your health over rapid results. If you feel fatigued, dizzy, or unwell, it’s essential to reassess your calorie intake or exercise intensity.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated, aid digestion, and support overall metabolism. (no, energy drinks and coffee doesn't count)

Rest and Sleep: Ensure you’re getting 7-9 hours of quality sleep each night to support recovery and overall well-being.

Self-Compassion: Remember that progress takes time. Be kind to yourself and celebrate every small victory along the way. You don't just become the butterfly overnight. Turn it into a lifestyle, rather than a fast road.

BONUS: How to get through a plateau Hitting a weight loss plateau can be frustrating and discouraging, but it's a common part of the journey. Here’s how to overcome it: 1. Reassess Your Calorie Intake

Track Your Calories: Double-check your food portions and calorie counts. As you lose weight, your body needs fewer calories, so what worked before might need adjusting.

Create a Small Calorie Deficit: If you’ve been consistent with your calorie intake, consider reducing it slightly—by about 100-200 calories per day. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Metabolism Days!!!

Prevent Metabolic Adaptation: When you're on a calorie deficit for an extended period, your body can adapt by slowing down your metabolism. Metab days help to "trick" your body into thinking it's getting enough fuel, which can prevent or reverse this slowdown.

Boost Hormones: Eating more can temporarily boost levels of leptin, a hormone that plays a key role in regulating hunger and metabolism. Higher leptin levels can help increase energy expenditure.

Mental Break: It provides a psychological break from restrictive eating, making it easier to stick to your overall diet plan.

How to Implement Metab Days

Increase Calories: On metab days, you increase your calorie intake to maintenance level or slightly above. This can be an increase of 300-500 calories depending on your usual intake.

Focus on Carbohydrates: Many people use metab days to increase their carbohydrate intake because carbs can have a more significant impact on leptin levels. This might include adding foods like whole grains, starchy vegetables, and fruits.

Frequency: Metab days can be done once a week or once every two weeks, depending on your dieting strategy and how long you’ve been in a calorie deficit.

Stay Active: Continue with your regular exercise routine, as this will help ensure the extra calories are used effectively and support muscle growth and recovery.

Example of a Metab Day Plan

Breakfast: Whole-grain pancakes with fruit and a dollop of Greek yogurt.

Snack: A smoothie made with banana, oats, and almond milk.

Lunch: Grilled chicken wrap with avocado, lettuce, and a side of sweet potato fries.

Snack: Handful of nuts and a piece of fruit.

Dinner: Salmon with quinoa and roasted vegetables.

Dessert: A small portion of dark chocolate or a fruit salad.

Benefits

Prevents Plateaus: By occasionally boosting your calorie intake, you help keep your metabolism more active, which can prevent weight loss plateaus.

Improves Energy Levels: A day with more food can help restore energy levels, making it easier to maintain high-intensity workouts.

Supports Mental Health: It provides a mental break from constant restriction, which can improve adherence to your diet in the long term.

Caution

Avoid Overeating: The goal is to eat more than on a typical day, but not to binge. Keep the increase controlled and within a reasonable range.

Monitor Progress: Track how your body responds to metab days. If you notice consistent weight gain, you may need to adjust the frequency or calorie increase.

Metab days can be a useful tool in a structured weight loss or fitness plan, helping to maintain a healthy metabolism and support long-term success. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

2. Shake Up Your Workout Routine

Increase Intensity: Push yourself a bit harder in your workouts. Try adding more weight to strength training or increasing the speed/intensity of your cardio.

Incorporate HIIT: High-Intensity Interval Training is effective for breaking plateaus. Short bursts of intense exercise followed by rest can boost your metabolism.

Change the Type of Exercise: If you’ve been doing the same workouts for a while, your body may have adapted. Try a new activity like swimming, boxing, or cycling to challenge different muscle groups.

3. Prioritize Strength Training

Build More Muscle: Muscle burns more calories at rest than fat, so incorporating more strength training can help rev up your metabolism. Focus on compound movements like squats, deadlifts, and bench presses.

4. Revise Your Macros

Adjust Protein Intake: Ensure you’re getting enough protein, as it helps preserve muscle mass while you lose fat. Consider increasing protein slightly while reducing carbs or fats.

Consider Carb Cycling: This involves varying your carbohydrate intake on different days—higher carbs on workout days and lower carbs on rest days.

5. Manage Stress Levels

Stress and Cortisol: High stress can increase cortisol, which may lead to weight gain or hinder weight loss. Incorporate stress-reducing activities like yoga, meditation, or even simple deep-breathing exercises.

Adequate Sleep: Lack of sleep can affect hunger hormones and lead to weight gain. Aim for 7-9 hours of quality sleep per night.

6. Hydrate Properly

Drink More Water: Sometimes, the body retains water, which can mask fat loss. Drinking more water helps reduce water retention and supports metabolic processes.

7. Cycle Your Caloric Intake

Calorie Cycling: Vary your calorie intake throughout the week. For example, eat at maintenance level (or slightly above) for a couple of days and then go back to a deficit. This can prevent your metabolism from adapting too much to a low-calorie diet.

8. Mind Your Eating Habits

Avoid Mindless Eating: Be mindful of snacks and portion sizes. It’s easy to consume extra calories without realizing it.

Intermittent Fasting: Consider trying intermittent fasting, where you eat all your meals within a specific time window (e.g., 8 hours). This can help control calorie intake and improve insulin sensitivity.

9. Evaluate Your Overall Health

Check Hormonal Balance: Hormonal issues like thyroid dysfunction can contribute to a plateau. If you suspect a problem, consult with a healthcare provider.

Check for reproductive issues - such as PCOS (can make you gain weight easier and/or have a hard time losing weight)

Consider Metabolism Testing: Some fitness centers or health clinics offer metabolism testing, which can give you insight into how many calories you should be consuming.

10. Stay Patient and Persistent

Reframe the Plateau: Understand that a plateau is your body’s way of adjusting to new changes. It’s a sign that you might need to mix things up but doesn’t mean your progress has stopped permanently.

Track Non-Scale Victories: Pay attention to how your clothes fit, your energy levels, and your body measurements. Progress can be happening in ways other than the scale.

11. Consider a Break

Diet Break: Taking a break from a strict calorie deficit for a week or two (eating at maintenance) can reset your metabolism and reduce stress, making it easier to resume weight loss afterward.

12. Stay Consistent

Stick to Your Plan: Even if the scale isn’t moving, staying consistent with healthy eating and exercise is crucial. Over time, the plateau will likely break.

Remember, patience and consistency are key. Weight loss plateaus are normal, and with the right adjustments, you can push through and continue progressing toward your goals. This isn't talked about enough here, and if this helped anyone, then it's what makes me the happiest. You don't have to make yourself get sicker, just to feel valid. Remember, being healthy and having your vitamins in check is most important, as your energy levels will be optimized. More energy -> more moving around -> more calories burnt!

[pristine-rose]

gym teasing with personal trainer dehya

nsfw . mdni . (sub) female reader (afab, she/her usage)

mirror, yoga mat, public, touching ( reader receiving )

“baby, baby, not like that.”

she got down on her knees real close to you — the smell of sweat and rubber had never been so close. but it only choked the air out of your lungs when your personal gym trainer had her hands all over your body here, right in full view in front of this woah room mirror.

the door was left wide open; it was a public space, after all. the sounds of weights being placed down, of treadmills running, of rowers getting pulled — they were all so deafening to your ears when your brain was trying to listen for oncoming footsteps.

and, still, she hasn’t made quite erotic moves yet. but for some reason, you practically felt naked to her touch. we’re you just a pervert? it’s not like you could help it with the way her calloused hands move your body so easily like dough.

“y’ gotta lift your leg up for that, hun. got it?”

at the corner of your eyes, through the mirror beside you, you watched as her hands came running up your body once again. one hand down on your hip, the other sliding right under your thigh — she lifted your leg up sideways to keep your body horizontal. but she was so, so disgusting, too. why else would she place her hand so close to that spot between your legs?; why else would she grab at it other than to rile you up?

she casted the shame away from your mind as you silently hoped she could even feel the heat coming from your core to her hand.

perhaps if this kept going, you’d be dripping through your yoga pants.

“how long do u hold this position for, ms. dehya?”

she glanced at the open door. “just a few more seconds… and relax.”

you breathed in as her hand never even moved from your thigh. if anything, it pulled you tighter.

“next, on your hands and knees, now.” you silently followed as her hands parted your upper thighs ever so slightly, eyes scrutinizing as you dropped your head down. “bend your back down, baby, like this.” you gasped when her pelvis hit you right from behind — more like a thrust, actually. but she played along as i’d she was only reaching to hold your shoulder. the over hand placed right down on the small of your back, then it pressed down until you couldn’t suppress a slight moan from the feel of her grip.

“feels good, right,” she said. “this position gives muscle relief.” her hands finally removed themselves from your body, now situating themselves right at your hips. “you ready for the next one?” you only nodded.

her hands gripped tight on your hips — you almost yelped when she flipped your body over right onto you back, then grabbed at your thighs to lift them up. “thighs down next to you, legs up. hold onto your ankles.” she practically forced you to obey.

as she hovered over you, she pushed down on your thighs to the point where you hissed, then asked, “do you feel the burn in your thighs?” you nodded. “can you hold it for a while, hun?” without warning, her hands dove right in, thumbs pressing down roughly at the cameltoe print on your yoga pants. the fabric stained wet immediately, giving her lube for his digits to start rubbing.

you nodded at her again.

“good,” she smiled. “i’ll make it quick, okay?”

[astrogirlythings]

My Top 6 favorite exercises (Butt & Thighs):

Yoga will only give you a good stretch as far as I've seen.

But exercises will surely boost your metabolism and improve your overall mood.

Bird - Dog pose :

It's kinda like a Plank.

Because you have to hold each pose like you would hold a Plank pose.

Hold for 20 sec and slowly switch the side.

(20 sec ) × 10 × 2

Works well on the core and hamstrings.

Sumo Squats :

This will really work well on your inner thighs.

The trick is to hold the one piece dumbbell as low as possible as you're doing it.

15 × 3

Back Lunges :

I prefer backward than forward because you will really feel the burn in your glutes & hamstrings.

15 × 3 (both sides)

Side Leg Abductions :

You can do it when you are on your bed feeling kinda lazy... Just by sleeping on your side.. This is one of those exercises I enjoy doing the most..

The trick is to do it slowly..

It is also super effective on your side thighs and navel..

20 × 3

Back leg Abductions :

Will make your glutes burn... 🔥🔥🔥

Effective if consistent..

10 × 3

Deadlifts :

Last but not the least.. my all time favourite.

This exercise is all you need tbh..

Effective.. 🔥🔥

Metabolism boosting.. 📈📈📈

Works good on the core & legs..

But mind the posture.. it has a reputation for causing back pains if it is not done right..

10 × 3

[blckbarb]

one month pilates challenge ~ week 2

Day 3 ~ Sunday, November 3rd

This was hard. I felt the burn again, lol. My arms and abs definitely got a good workout! I was unsteady on some of the exercises. I hope that my balance and core strength will improve throughout these 25 days.

Day 4 ~ Monday, November 4th

I went to the gym today before this workout, and it was leg day! Surprisingly, though, this video wasn't too hard. Granted, I intentionally didn't go extremely hard in the gym because I didn't want to be too sore.

Day 5 ~ Tuesday, November 5th

Thankfully today was more of a stretch with some lighter exercises incorporated! My hamstrings are sore from yesterday's gym session. Overall this workout was the easiest one so far this week! Tomorrow I'm taking a break maybe... I'll see how the day goes.

Day 6 ~ Wednesday, November 6th

Yawl, I woke up at 6:30 and did this workout! I'm proud of myself! This one was also not too hard. I think I should've done some stretching to get my muscles warm before I worked out. Overall, I feel good about myself—I did what I said I would do! 💋

Day 7 ~ Thursday, November 7th

I felt every little bit of this workout. Luckily, it was a quick one today! The burn was definitely felt. I'm considering taking a break tomorrow, but I don't think I will.

Day 8 ~ Friday, November 8th

I'm starting to feel the effects of this plan! I felt stronger, more balanced, and had more core engagement. I'm still going strong on day 8! Very proud of myself!

Day 9 ~ Saturday, November 9th

As I said, these workouts are starting to be easier for me. My mind-to-muscle connection has gotten so much better! I'm very mindful about my breathing while doing the exercises. This has even bled into my yoga practices. I'm also much more mindful of my breathing while I do that! Week 2 down, purrd!

[optimal-living-lab]

 How to make body fit without gym

There are many ways to get fit without going to the gym. Here are some useful tips :

Walking is a simple and effective way to improve your cardiovascular fitness, bone strength, and body fat reduction. You can walk for 30 minutes a day, or try interval walking for more intensity.

Taking stairs instead of elevators can help you burn more calories and strengthen your legs. You can start with a few floors and gradually increase the number of stairs you climb.

Bodyweight exercises such as planks, push-ups, squats, jumping jacks, and lunges can build your muscle tone, flexibility, and balance. You can do them at home with no equipment, or use household items like water bottles or furniture as weights or props.

Shadow boxing is a fun way to improve your upper body strength, coordination, and balance. You can punch at the air in front of you, or follow a video online for guidance. Don’t forget to move your feet and add some defensive moves as well.

Yoga can increase your flexibility, muscle tone, and mental well-being. You can practice yoga at home with a mat or a soft floor. There are many poses for beginners, such as tree pose or triangle pose. You can also follow a video online for instruction and inspiration.

Barre exercises are inspired by ballet and can tone your legs, core, and arms. You can use a wall, a bar, or a piece of furniture to hold on to. Some of the exercises you can try are knee lifts, ballet squats, and deep lunges.

If you want to focus on some specific areas of your body, you can try some of these exercises:

Glute bridge can help you tone your glutes, hamstrings, and lower back. To do this exercise, lie on your back with your knees bent and your feet flat on the floor. Lift your hips off the floor and squeeze your glutes at the top. Hold for a few seconds and then lower your hips. Repeat for 10 to 15 times.

Tricep dips can help you strengthen your triceps, shoulders, and chest. To do this exercise, sit on the edge of a chair or a bench with your hands on the edge and your legs extended in front of you. Slide your hips off the edge and bend your elbows to lower your body until your arms are at a 90-degree angle. Push yourself back up and repeat for 10 to 15 times.

Side plank can help you work on your obliques, core, and hips. To do this exercise, lie on your side with your elbow under your shoulder and your legs stacked. Lift your hips off the floor and keep your body in a straight line. Hold for 30 seconds and then switch sides.

Lateral raises can help you sculpt your shoulders, arms, and upper back. To do this exercise, stand with your feet shoulder-width apart and hold a pair of water bottles or books in each hand. Raise your arms to the sides until they are parallel to the floor. Lower them slowly and repeat for 10 to 15 times.

These are just some of the ways you can get fit without a gym. You can also try cycling, swimming, skipping rope, or any other activity that you enjoy and that makes you sweat. The most important thing is to be consistent and have fun! 😊

[ninasangelwings]

⋆ ˚｡⋆୨୧˚ my plan for the 75 hard challenge, starting Oct 17 and ending Dec 31. Begin the new year as a new self, a perfect self.

♡ The six basic rules 🦢⋆ ˚｡⋆

follow a diet and stick to it. no alcoh0l allowed.

two daily workouts: one outside (walking, for example) and one indoors.

no refined sugars, no junk food.

study productively and constantly.

no cigarettes.

meditate daily and practice gratitude.

♡ M3al plan 🦢⋆ ˚｡⋆

go on a c@lorie deficit. mine is -1000, but you can choose whatever you feel it's best for you. remember: set achievable goals.

Calculate your BMR to understand how many c@lories you gotta burn through work outs.

For example, my BMR is 1,300 and I eat 700 c@ls a day, which means I'll have to burn 400 c@lories daily. I'll eat 3 m3als a day + 2 snacks (this prevents b1nging)

I asked chatgpt to make two menus based on my diet, my advice is for you to do the same. (lmk if i should share mines).

♡ Workout plan 🦢⋆ ˚｡⋆

make a weekly schedule! here's mine:

monday/wednesday/friday: 7,000 steps + 50 minutes of pilates

tuesday: 12,000 steps and light yoga (I have lectures all day)

thursday: 7,000 steps + vinyasa

saturday: 10,000 steps (active rest day)

sunday: 13,000 steps + 45 minutes of hatha yoga

I don't do strength training and I don't hit the gym, nor run, so this is a perfect plan for me. If you can, try core strengthing workouts and runs/biking.

♡ Mindset 🦢⋆ ˚｡⋆

write a gratitude diary everyday.

w3ight yourself weekly, not daily.

it helps to create a board for inspiration or to choose a character and act like they would (their diet, their workouts, ...).

practice discipline and persistency.

write a self-commitment letter and take pics of your process.

remember: it all depends on you. If it doesn't challenge you, it won't change you. this is a mental strength challenge. don't give up

[teal-fiend]

Pred who has a career as a ballerina. 

They travel the country, visiting different cities every month as part of their job. 

After their performance, after they've changed out of their tights into something more comfortable, after they've showered and washed off the make up, they are exhausted. Their muscles burn from the exertion. They’re hungry too, very hungry. 

Although they are tired, the pred still needs to hunt. They lurk outside their hotel, patiently waiting for a moment to strike. As an unsuspecting prey wanders into their range, the pred Bites them and fucking drags them up the fire escape on the outside of the building, until they reach their floor, where they can stash the prey in their room. Even if hotel staff see this, they are courteous enough not to bother the guests while they’re busy acquiring a meal. 

The dancer’s body is already well warmed-up and supple, ready to receive the dinner. They feel their ribs stretch out as it moved down them. Their core muscles ached as their meal settled in their abdomen.

Displaced by the weight, the pred sits down on a velvet armchair The engorged gut is a contrast to the ballerina’s lithe body. The prey struggles inside, and the pred winces, and begins massaging their tender stomach in an effort to subdue their meal.

After giving their body a moment to adjust, the dancer will start on their nightly warm-down routine. They place their yoga pat in the middle of the room, and initiate gentle stretches. This is to recover from the performance, relieving their limbs from lactic acid, important to prevent them from injury and pain. And to help blood flow in their body, especially to their stomach which was now getting started on digestion. 

It was such a relief to be full after all the exercise they’d done in the day. The rehearsals, the warm ups, and then the actual ballet itself in which they danced non-stop for several hours. But after all these years of training, their endurance was incredible. Catching the prey itself wasn’t even a challenge anymore. 

The pred was satisfied, and very eager to help their body process its prey. They went through their yoga exercise, moving from one impossible position to the next with effortless ease, feeling subtle straining of their flexible muscles, and working with the heaviness of their stomach. 

As they finished up, they took a moment to meditate, tuning in to the sensations in their body. Their belly felt warm and pleasant. Radiating a euphoria that was well-known to the predator; the rewarding feeling after a successful hunt. The pred noticed their stomach churning, strong and rhythmic. They opened their eyes and admired it, sitting round and warm in their lap. They petted it encouragingly. 

The dancer felt a wave of sleepiness wash over them. It was getting late. Before they went to bed, they first slinked over to the vanity mirror in the room, and applied a thin layer of facial cream, then they brushed their teeth in the ensuite, before finally heading to bed moisturised, hydrated, clean and very satiated. 

The sheets were tight around the mattress, as bed sheets in hotels often are, and the bed smelt fresh, faintly floral. The preds belly made an obvious lump under the blankets. They turned off the bedside lamp and lay against their pillow. 

They were lulled into sleep by the quiet murmurings of their stomach. There were a few twitches from the prey, as it succumbed to the busy stomach, with no choice but to be a nutritious dinner for the dancer.