#yoga and gym

[strangerboykamal]

𝐘𝐨𝐠𝐚 𝐨𝐧 𝐌𝐚𝐫𝐬: 𝐀 𝐍𝐞𝐰 𝐅𝐫𝐨𝐧𝐭𝐢𝐞𝐫 𝐟𝐨𝐫 𝐅𝐢𝐭𝐧𝐞𝐬𝐬

Love this image? Show your support by hitting the like button, leaving a thoughtful comment, and sharing it with your friends! 💖 Your engagement helps us spread positivity and keeps us motivated to create more amazing content. Don’t forget to visit our website for even more inspiration and helpful tips. 🌟 We’re also active on all our social networks — follow us to stay connected and join the conversation! Whether it��s health, fitness, or lifestyle, we’ve got something for everyone. Your support means the world to us and helps us grow. Let’s keep the good vibes going! 🙌

[jaani789]

https://yogasikhe.com/difference-between-yoga-and-gym-and-which-one-is-more-beneficial/

[angerieque]

have the courage to align your actions with your desires, and not your fears.

[nikkisooowet]

Is it bigger

[profitnesslive]

Strength is not just measured in weights lifted, but in the resilience of the spirit, the commitment to self-improvement, and the unwavering dedication to one's own well-being.

[bloomzone]

Summer Fitness Challenge: Your Guide to a Stronger, Healthier body

Show them what you’re made of your endless nights deserve a loud ovation shine bright and prove them wrong cause we can feel our progress

-straykids (song : blind spot)

Hi Sparkles! ⭐ This is the last blog in our first important blog series! I hope the previous six blogs were helpful and informative. Let's dive into a quick and effective summer workout routine to keep you fit and energized during the sunny months

Summer Workout Routine

Summer is the perfect time to revitalize your fitness routine and enjoy the great outdoors. Whether you’re looking to get in shape or maintain your current fitness level, this quick and effective workout plan will help you stay active and energized all summer long Here’s a routine you can follow (6 days in a week) :

by: 𖧷´ bloomzone 𝅄 ׂׅ

Day 1: Full Body Workout

Start your week strong with a full-body workout.

- Warm-up: 5 minutes of light cardio (jogging, jumping jacks)

- Squats: 3 sets of 12 reps

- Push-ups: 3 sets of 10 reps

- Plank: 3 sets of 30 seconds

Day 2: Cardio and Core

Burn calories and strengthen your core.

- Warm-up:5 minutes of dynamic stretches

- HIIT: 20 minutes (alternate 30 seconds of sprinting with 30 seconds of walking)

Day 3: Active Rest

Give your muscles a break while staying active.

- Activity: Light walking, swimming, or yoga for 30 minutes (don't overwork yourself)

Day 4: Lower Body Focus

Focus on building strength in your lower body.

- Warm-up: 5 minutes of light cardio

- Lunges: 3 sets of 12 reps per leg

- Glute Bridges: 3 sets of 15 reps

Day 5: Upper Body Focus

Target your upper body for a balanced physique.

- Warm-up: 5 minutes of light cardio

- Dumbbell Bench Press: 3 sets of 12 reps

- Bicep Curls: 3 sets of 15 reps

Day 6: Cardio and Stretching

End your week with cardio and flexibility work.

- Warm-up: 5 minutes of dynamic stretches

- Steady-State Cardio: 30 minutes (running, cycling, or brisk walking)

- Stretching: 10 minutes of full-body stretches

Day 7: Rest Day

Allow your body to recover:Complete rest or light activity like a leisurely walk and give yourself a self care day !!

Tips for Success

1. Stay Hydrated: Drink plenty of water throughout the day, especially during and after workouts.

2. Eat Well: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains (or if u are programming to follow a diet click here ! )

3. Be Consistent: Stick to the routine and adjust as needed based on your fitness level.

4. Listen to Your Body: Rest if you feel overly fatigued or experience any pain.

ıllı ⠀ : As you continue on your fitness journey, keep setting new goals and challenging yourself. Adjust the intensity of your workouts as needed and explore different activities to keep your routine enjoyable and engaging. Fitness is a journey, and each step you take brings you closer to ur body goal .⠀♡ ⠀ !!

[glamoriized]

g l a m o r i i z e d

[angerieque]

goals: healthy body, glowy skin, sharp mind and good grades.

[nikkisooowet]

Apple bottom

[coffeecatsandhealth]

Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow

[diawhims]

Alo Wellness

Alo Wellness, located in downtown Del Sol Valley, is a multi-purpose lot all under the same company. Inspired by the Alo chain especially in LA, it is a celebrity hotspot. It includes a Gym with a Cafe, a Yoga studio, Alo Headquartes Office, and an Alo retail store where your sims can buy all the trendiest workout clothes.

More pictures & Download on my Patreon

Gallery ID: diawhims

CC List

Grove (4) Chateau MCM (1) (2) (4) ShopTheLook (2) Spoons (1) (2) (3) Pantry Paris DavidsApt Brownstone Crossfit Klean Chalk TrashCan LetsGetFit LivinRum Bafroom Octave (4) SimleyCup Lavish Calderone Kichen Baysic Poolside Soho (1) (3) Jewelers BaysicBathroom StefanKitchen Balance Harluxe ClutterDump (2) UpliftingElevators Combles Kwatei TheOffice Berlin Jardane OakHouse HomeBar (SulSul sign) AuntieVera CoolPools Coastal Maison Orjanic

[matylda3]

Good morning

[blaccbarbie]

[ripemangobaby]

Does my butt look big in purple?

[zenstersworld]

Tell her the gym can wait until you finish grinding and dry humping yourself over her tight leggings. Once you finish all over them, she can then go. The women at the gym will see the wet patches and smell your scent and know she is well looked after.