#xercises

[simplicityscandal]

[xr250r]

Xercise

[doubleedgemode]

I wanna lift weights for once but my arms are sore :/

[contingentfitness]

Corporate Wellness Programs in Chicago | Fitness Training & Personal Trainers | Contingent Fitness- Description: Elevate your company's health and productivity with Contingent Fitness's corporate wellness programs in Chicago. We offer comprehensive corporate fitness programs, personalized exercise routines, and expert corporate fitness training designed to meet your organization's unique needs. Our skilled fitness trainers and personal trainers provide tailored solutions to boost employee well-being and create a healthier work environment. Explore our blog for insights and tips on how to enhance your corporate wellness initiatives with Contingent Fitness.

[onua]

when you rationalize the dysphoria

[itsbenedict]

okay whoops kinda spent the whole morning speculating about flower and HoH, so less time available today than i would've hoped. let's try...

at work: email the people who need to get back to me because the guy who would normally bother those people for me is out for the next three weeks

WK reviews +5 lessons

perspective shot of crine scene (where you go to eat the mysteries)

shot of leo ominously behind star

UI for OC roulette entry

[utsaahpsychologyclinic]

Feelings are signals from the body that help us understand ourselves and make good decisions. For example, feeling fear in a situation like crossing the street in traffic is a useful signal to stay safe.

check out the post to know what can you do in the following feelings

If you have faced any type of situation related to a mental health issue in your life so, Book your appointment for psychological counseling now!!!!!!!!!!!!!!!!!!!

call us:- 9891717772

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[cozydiiary]

🌷✨ New Year’s Plan

Beginning Stats:

hw: 180 lw: 126 cw: 131 gw: 120 ugw: 90

Overall Goals:

- €xercise daily

- no b!nging and/or pvrging

- f4st as long as possible and do omad whenever possible

- do better with self care/hygiene

- reach ugw

C4lorie Limits:

Monday-Friday: 300

Saturday-Sunday: 500

€xercise Goals:

- 5-10k steps daily

- at least one youtube w0rkout daily

F00ds & Drinks:

- popcorn

- rice cakes

- strawberries, blueberries, bananas

- cauliflower rice

- salad

- sushi

- sparkling ice water or regular water

Self Care/Hygiene:

- do skin care and brush teeth every morning and every night (remember sunscreen!!)

- shower every night, wash hair every other night

- take meds every night

- make sure to get a good amount of sleep

Things to Remember:

- One bad day won’t ruin all of your progress.

- You’re not hungry, you’re just bored.

- The guilt hurts more than the hunger.

- All of this will be worth it.

[spiritofsahrya]

Me: internal battle between wanting to eat like a normal person in front of others and not wanting to put another bite in my mouth

Everyone at the table: eating, talking, not paying any attention to me

🙏😁🥰 this always makes me so happy literally sigh or relief and I just move my food around my plate and nobody can tell the difference. Especially if I offer some of mine or mention how great the food was! Remember this for thanksgiving! Sometimes people aren’t watching your every bite so be at ease. Obvi unless you are in r3covery and your family knows about it then that’s a different story. But if you are still chubby like me people most likely won’t notice.

HAPPY THANKSGIVING!!!

Take this time to be grateful for anything that you have. Whether it’s your ability to have control over what we obsess over everyday, the blessing of being able to drink so much water whenever we want, the gift of knowledge we have over f00d and c4ls, being able to walk/run/xercise, family if we have any around us today, friendships here and irl, the one bite of pumpkin pie I’m allowing myself hahaha. Just really anything you can be thankful for! It’s very important to stay grateful and keep pushing to be the version of you possible today. I love you all 🦃🦃🧡🧡🍂🍂

[ao3feed-brucewayne]

(E)xercise

by graylawn He doesn’t stop running, can’t stop, not unless he wants Red Hood to catch him. Words: 1541, Chapters: 1/1, Language: English Series: Part 5 of The Batfam Alphabet Fandoms: Batman - All Media Types Rating: Teen And Up Audiences Warnings: No Archive Warnings Apply Categories: Gen Characters: Tim Drake (DCU), Jason Todd, Damian Wayne, Dick Grayson, Bruce Wayne Relationships: Tim Drake & Jason Todd, Tim Drake & Dick Grayson, Jason Todd & Damian Wayne, Dick Grayson & Jason Todd, Tim Drake & Damian Wayne Additional Tags: Minor Injuries, Tim Drake & Jason Todd Bonding, Fist Fights, Fluff, Plot Twists, thats all the tags you get, I don’t know what else to say via https://ift.tt/IhR6d2c

[jjpoppy05]

REASONS TO LOSE WEIGHT A-Z

A - admiration

B - bikini time

C - confidence

D - diabetes (don’t wanna get that do ya?)

E - elegance

F - flexibilty

G - gorgeous outfits

H - hunger won’t exist anymore

I - imagine the number on the scale

J - jealous looks

K - killer abs

L - less insecurity

M - maybe your crush will finally notice u

N - NO to obesity and fat

O - oversized fits (yes even those) will look sm better

P - prioritizing yourself

Q - quit fucking around and learn discipline

R - remember your goal- visualize it. Work for it.

S - slender arms and body

T - to hear others ask ‘did u lose weight’

U - u will feel the best

V - victorious (u will feel like a winner)

W - waist will be slim

X - xercise

Y - youthfulness

Z - zzzzz sleep better ;)

[simplicityscandal]

[electoons]

tragic that l*sing we*ght is a side effect of *xercising for my mental health. my huge ass is diminishing and I hate it

[sickforhelp]

INTRODUCTION

about me

First of all, I'm not gonna use my real name. Actually, I'm not gonna use any name at all.

Secondly, my €ating di$order have never been diagno$ed, so from medical point od view, I'm h€althy.

My story with - let me call it - €ating di$order had begun when I was really young (about 8 years I think). That time I didn't knew that something was wrong, but I constantly was trying to lo$e w€ight - just like my mum.

I don't blame her for anything, but we can all agree that she had the biggest impact on my way of seeing my own body.

However, that time I had just that desire and hadn't been doing nothing about it (maybe some €xercises).

Now, I'm 16. I'm doing kind of great. I was struggling with d€pre$ion last year for a long time, but actually I'm quite happy. I mean, when it comes to overall mood.

Even though, I don't look $ick, I've been trying hard to lo$e w€ight for a year now.

stats

height: 5.5feet (167cm)

sw: 115lbs (52.5kg)

cw: 114lbs (52kg) (08.01.2025)

hw: 120lbs (54kg)

lw: 110lbs (50kg)

gw: 110lbs (50kg)

ugw 1: 105lbs (48kg)

ugw 2: 100lbs (46kg)

what will I post?

I was, actually thinking of casual @n@ blog or sth like this. Just to find a way to motivate myself and keep doing it. But, obviously we will see.

quick reminder

You are beautiful no matter what! Stay safe and remember, @n@ is not always a good option. The fact that someone has it, doesn't mean you are also supposed to! Stay h€althy, loves <3

[contingentfitness]

The Impact of Corporate Fitness Training on Workplace Productivity

In the competitive business environment of today, businesses continuously seek various ways through which they can increase the business's overall efficiency and perform better. Among the increasingly popular approaches is the implementation of a corporate wellness program that incorporates fitness training. Corporate fitness training does not just keep employees physically fit; instead, it offers them tools to maintain better well-being, which in turn will enhance productivity at the workplace.

Let's look at how corporate fitness training can provide a more productive and energetic workforce.

1. Improves Physical Health and Energy Levels

Assuredly, one of the most direct benefits one can be assured of through corporate fitness training is improved physical health. The practice of regular exercise maintains healthy weight, improves cardiovascular health, and reduces chronic conditions such as diabetes and high blood pressure. Healthier employees mean a reduction in absenteeism caused by sick leaves.

Beyond that, fitness training increases energy. The exertion from physical activity stirs those endorphins, also known as "feel-good" hormones, which enable employees to feel more energetic and less tired during the day. When employees have higher levels of energy, they are much better equipped to pay attention, be productive, and engage themselves through the course of the day.

2. Sharpens Mental Clarity and Focus

Exercise is effective not only for the body but also for the mind. On the one hand, regular physical activity has been shown to improve cognitive function, including memory, problem-solving skills, and concentration. Employees who take part in fitness training manage to be focused on their work and perform tasks with higher productivity and more accuracy.

A corporate wellness program involving training in fitness can help reduce mental fatigue and help one focus. With sharper mentalities, employees are not as likely to make mistakes or become overwhelmed by their workload; thus, improving the performance of all tasks.

3. Reduces Stress and Improves Mental Health

Stress is among the significant causes of low productivity at work. Increasing high levels of stress can even cause total burnout, lack of motivation, and problems that may become physical. Through corporate fitness training, employees are provided with a natural way to rid themselves of accumulated stress. One of the extra positive rewards from exercise is the decrease in cortisol, which is the primary stress hormone of the body, while increasing the levels of endorphins, which are responsible for lowering stress naturally and improving one's mood.

With a corporate wellness program, one can easily fit in activities that will reduce stress; such as yoga, meditation, and cardio workouts. The less stressed an employee becomes, the more in touch with daily tasks and the more motivated they feel in handling different challenges arising, hence more productive.

4. Improves Teamwork

Exercises done in corporate fitness training are mostly group activities, whether it involves participation in fitness challenges, team workouts, or sports events. These kinds of group exercises usher in teamwork, communication, and relationship-building among co-workers.

Good working relationships affect productivity as well, since the team functions better. Workers who get along well would be happy to work together on projects, share ideas, and support each other concerning common goals. A well-functioning team produces more in less time and of a better quality.

5. Reduces Absenteeism and Health Care Costs

Absenteeism due to sickness or stress can be one of the biggest drains on workplace productivity. A company encourages employees to partake in regular fitness activities so as to minimize absenteeism and, by this virtue, increase overall attendance. Healthier employees are not likely to call in sick as often; therefore, a consistent workforce with less disruption to workflow is ensured.

Besides that, corporate fitness training reduces healthcare costs in the future. The regular exercise and healthy life reduce the risk of fatal health conditions that involve expensive medical treatment. Smaller health expenditure on the employee is a plus to the employee and the company; the money might be reinvested into possible business ventures.

6. Increases Employees' Morale and Satisfies Them

A corporate wellness program incorporating some form of fitness training in it tends to show that the company cares about the well-being of their people. People are satisfied and will be more inclined to stick with a company when their health and happiness are taken into consideration.

Better morale will imply a positive and more productive work environment, where employees are motivated and interested in their job. Happy employees are bound to be more productive and more willing to show initiative in contributing to the company's overall success.

Final Thoughts

One cannot deny the fact that corporate fitness training could have a major impact on workplace productivity. It is only logical that the same physical health, stress reduction, mental clarity, and team-oriented spirit will serve to create a more effective, enthusiastic, and productive workforce. Encouraging Corporate Wellness Program initiatives with specific active fitness could boost employee wellness, along with ensuring business outcomes.Contingent Fitness offers tailored corporate fitness programs that meet the unique needs of your business to improve productivity and develop a healthier, happier workforce. From personalized fitness challenges to mental health support and wellness activities, Contingent Fitness can support your team's prosperity in all aspects of their personal and professional life. Visit: Contingent Fitnessaccountability workout app or heart rate zone app

[jovialfurykitty]

We all know that exercise bikes and treadmills are both good cardio machines, and each has its own benefits. Of course, how hard the exerciser works makes a big difference in how well the equipment works.

Read more: https://mediaray.blog/treadmill-versus-exercise-bike-whats-better-for-weight-loss/

#xercise #health #WORK