#xercises

[simplicityscandal]

[xr250r]

Xercise

[doubleedgemode]

I wanna lift weights for once but my arms are sore :/

[contingentfitness]

Corporate Wellness Programs in Chicago | Fitness Training & Personal Trainers | Contingent Fitness- Description: Elevate your company's health and productivity with Contingent Fitness's corporate wellness programs in Chicago. We offer comprehensive corporate fitness programs, personalized exercise routines, and expert corporate fitness training designed to meet your organization's unique needs. Our skilled fitness trainers and personal trainers provide tailored solutions to boost employee well-being and create a healthier work environment. Explore our blog for insights and tips on how to enhance your corporate wellness initiatives with Contingent Fitness.

[onua]

when you rationalize the dysphoria

[itsbenedict]

okay whoops kinda spent the whole morning speculating about flower and HoH, so less time available today than i would've hoped. let's try...

at work: email the people who need to get back to me because the guy who would normally bother those people for me is out for the next three weeks

WK reviews +5 lessons

perspective shot of crine scene (where you go to eat the mysteries)

shot of leo ominously behind star

UI for OC roulette entry

[utsaahpsychologyclinic]

Feelings are signals from the body that help us understand ourselves and make good decisions. For example, feeling fear in a situation like crossing the street in traffic is a useful signal to stay safe.

check out the post to know what can you do in the following feelings

If you have faced any type of situation related to a mental health issue in your life so, Book your appointment for psychological counseling now!!!!!!!!!!!!!!!!!!!

call us:- 9891717772

visit our website: www.utsaah.co

[spiritofsahrya]

Me: internal battle between wanting to eat like a normal person in front of others and not wanting to put another bite in my mouth

Everyone at the table: eating, talking, not paying any attention to me

🙏😁🥰 this always makes me so happy literally sigh or relief and I just move my food around my plate and nobody can tell the difference. Especially if I offer some of mine or mention how great the food was! Remember this for thanksgiving! Sometimes people aren’t watching your every bite so be at ease. Obvi unless you are in r3covery and your family knows about it then that’s a different story. But if you are still chubby like me people most likely won’t notice.

HAPPY THANKSGIVING!!!

Take this time to be grateful for anything that you have. Whether it’s your ability to have control over what we obsess over everyday, the blessing of being able to drink so much water whenever we want, the gift of knowledge we have over f00d and c4ls, being able to walk/run/xercise, family if we have any around us today, friendships here and irl, the one bite of pumpkin pie I’m allowing myself hahaha. Just really anything you can be thankful for! It’s very important to stay grateful and keep pushing to be the version of you possible today. I love you all 🦃🦃🧡🧡🍂🍂

[ao3feed-brucewayne]

(E)xercise

by graylawn He doesn’t stop running, can’t stop, not unless he wants Red Hood to catch him. Words: 1541, Chapters: 1/1, Language: English Series: Part 5 of The Batfam Alphabet Fandoms: Batman - All Media Types Rating: Teen And Up Audiences Warnings: No Archive Warnings Apply Categories: Gen Characters: Tim Drake (DCU), Jason Todd, Damian Wayne, Dick Grayson, Bruce Wayne Relationships: Tim Drake & Jason Todd, Tim Drake & Dick Grayson, Jason Todd & Damian Wayne, Dick Grayson & Jason Todd, Tim Drake & Damian Wayne Additional Tags: Minor Injuries, Tim Drake & Jason Todd Bonding, Fist Fights, Fluff, Plot Twists, thats all the tags you get, I don’t know what else to say via https://ift.tt/IhR6d2c

[electoons]

tragic that l*sing we*ght is a side effect of *xercising for my mental health. my huge ass is diminishing and I hate it

[jovialfurykitty]

We all know that exercise bikes and treadmills are both good cardio machines, and each has its own benefits. Of course, how hard the exerciser works makes a big difference in how well the equipment works.

Read more: https://mediaray.blog/treadmill-versus-exercise-bike-whats-better-for-weight-loss/

#xercise #health #WORK

[simplicityscandal]

[espressloss]

✵ Internet diary x harm reduction ✵

ᵇˡᵒᶜᵏ ᵈᵒⁿᵗ ʳᵉᵖᵒʳᵗ

☽ ABOUT BLOG ☾

☼ minors dnf, block if accidentally followed

☼ screen name is caffeine

☼ all ᵗʷ content hidden under cut

☼ venting and numbersᵗʷ

☼ might discuss sʜᵗʷ

☼ daily logsᵗʷ

☼ ask is for anything, i just like meanspø

☼ egospø enthusiast

☽ ABOUT ME ☾

☼ twenty one year old man

☼ my name's ethan

☼ mentally ill x autistic

☼ aroace (aego)

☼ gamer brain worms

☼ pro recøvery, just using tāgs

↓ stats x numbers ↓

☽ STATS ☾

☼ height 167c - 5'5f

☼ ˢʷ 61k - 134l

☼ ᵍʷ 57k - 125l

☼ ᵍʷᶦ 55k - 121l

☼ ᵍʷᶦᶦ 50k - 110l

☼ ᵍʷᶦᶦᶦ 47k - 103l

☼ ᵘᵍʷ 45k - 99l

☽ DIĒT PLAN ☾

☼ 1k - 1.2k intake (net)

☼ 2,5-3L water intake

☼ 18hrs fāsts (at least twice a week)

☼ trying to go outside more (gamer curse)

☼ running on vitamins, coffee, tea and scraps

☽ XERCISE PLAN ☾

☼ ab xercises ³x a week

☼ full-body strength train ²x a week

☼ cardiø ²x a week

☼ ⁶k stēps a day

☾☽☼✵

[hanpollarddesign]

Background Messages

My topic is emotional regulation skills, specifically the P.L.E.A.S.E Skills. Here is a rundown of specifically what each letter means: 

 P(hysical) iL(lness)- Take care of your body. See a doctor when necessary. Take prescribed medication.  

E(ating)- Don’t eat too much or too little. Eat regularly and mindfully throughout the day. Stay away from foods that make you feel overly emotional. 

A(void mood-altering substances)- Stay off illicit drugs, and use alcohol in moderation (if at all). 

S(leep)- Try to get 7–9 hours of sleep a night, or at least the amount of sleep that helps you feel good. Keep to a consistent sleep schedule, especially if you are having difficulty sleeping. 

E(xercise)- Do some sort of exercise every day. Try to build up to 20 minutes of daily exercise. 

Overall the background message is to encourage audiences to increase resiliency and decreasing vulnerability to emotion mind states. It is very easy to get caught up in life’s tougher battles, or even just simple day to day emotions. This therapeutic checklist can offer a supportive message that you can help yourself with even the smallest actions.

[contingentfitness]

The Impact of Corporate Fitness Training on Workplace Productivity

In the competitive business environment of today, businesses continuously seek various ways through which they can increase the business's overall efficiency and perform better. Among the increasingly popular approaches is the implementation of a corporate wellness program that incorporates fitness training. Corporate fitness training does not just keep employees physically fit; instead, it offers them tools to maintain better well-being, which in turn will enhance productivity at the workplace.

Let's look at how corporate fitness training can provide a more productive and energetic workforce.

1. Improves Physical Health and Energy Levels

Assuredly, one of the most direct benefits one can be assured of through corporate fitness training is improved physical health. The practice of regular exercise maintains healthy weight, improves cardiovascular health, and reduces chronic conditions such as diabetes and high blood pressure. Healthier employees mean a reduction in absenteeism caused by sick leaves.

Beyond that, fitness training increases energy. The exertion from physical activity stirs those endorphins, also known as "feel-good" hormones, which enable employees to feel more energetic and less tired during the day. When employees have higher levels of energy, they are much better equipped to pay attention, be productive, and engage themselves through the course of the day.

2. Sharpens Mental Clarity and Focus

Exercise is effective not only for the body but also for the mind. On the one hand, regular physical activity has been shown to improve cognitive function, including memory, problem-solving skills, and concentration. Employees who take part in fitness training manage to be focused on their work and perform tasks with higher productivity and more accuracy.

A corporate wellness program involving training in fitness can help reduce mental fatigue and help one focus. With sharper mentalities, employees are not as likely to make mistakes or become overwhelmed by their workload; thus, improving the performance of all tasks.

3. Reduces Stress and Improves Mental Health

Stress is among the significant causes of low productivity at work. Increasing high levels of stress can even cause total burnout, lack of motivation, and problems that may become physical. Through corporate fitness training, employees are provided with a natural way to rid themselves of accumulated stress. One of the extra positive rewards from exercise is the decrease in cortisol, which is the primary stress hormone of the body, while increasing the levels of endorphins, which are responsible for lowering stress naturally and improving one's mood.

With a corporate wellness program, one can easily fit in activities that will reduce stress; such as yoga, meditation, and cardio workouts. The less stressed an employee becomes, the more in touch with daily tasks and the more motivated they feel in handling different challenges arising, hence more productive.

4. Improves Teamwork

Exercises done in corporate fitness training are mostly group activities, whether it involves participation in fitness challenges, team workouts, or sports events. These kinds of group exercises usher in teamwork, communication, and relationship-building among co-workers.

Good working relationships affect productivity as well, since the team functions better. Workers who get along well would be happy to work together on projects, share ideas, and support each other concerning common goals. A well-functioning team produces more in less time and of a better quality.

5. Reduces Absenteeism and Health Care Costs

Absenteeism due to sickness or stress can be one of the biggest drains on workplace productivity. A company encourages employees to partake in regular fitness activities so as to minimize absenteeism and, by this virtue, increase overall attendance. Healthier employees are not likely to call in sick as often; therefore, a consistent workforce with less disruption to workflow is ensured.

Besides that, corporate fitness training reduces healthcare costs in the future. The regular exercise and healthy life reduce the risk of fatal health conditions that involve expensive medical treatment. Smaller health expenditure on the employee is a plus to the employee and the company; the money might be reinvested into possible business ventures.

6. Increases Employees' Morale and Satisfies Them

A corporate wellness program incorporating some form of fitness training in it tends to show that the company cares about the well-being of their people. People are satisfied and will be more inclined to stick with a company when their health and happiness are taken into consideration.

Better morale will imply a positive and more productive work environment, where employees are motivated and interested in their job. Happy employees are bound to be more productive and more willing to show initiative in contributing to the company's overall success.

Final Thoughts

One cannot deny the fact that corporate fitness training could have a major impact on workplace productivity. It is only logical that the same physical health, stress reduction, mental clarity, and team-oriented spirit will serve to create a more effective, enthusiastic, and productive workforce. Encouraging Corporate Wellness Program initiatives with specific active fitness could boost employee wellness, along with ensuring business outcomes.Contingent Fitness offers tailored corporate fitness programs that meet the unique needs of your business to improve productivity and develop a healthier, happier workforce. From personalized fitness challenges to mental health support and wellness activities, Contingent Fitness can support your team's prosperity in all aspects of their personal and professional life. Visit: Contingent Fitnessaccountability workout app or heart rate zone app

[guide-to-acnh]

If finding a lost item on your island

These are the phrases to look for when narrowing down whom each lost item belongs to.

Cranky

* Book: There are lots of pictures of potted trees inside. It looks like an introductory guide to bonsai trees.

* Notebook: An old planner that’s seen plenty of wear and tear. The last page has tally marks… They are up to 12 now.

* Bag 1: A sturdy, old-fashioned sort of bag. It gets full points for utility and zero points for style.

* Bag 2: This classic pouch was built with functionality in mind, nothing more. It’s the work of a craftsman. Maybe.

Jock

* Book: This book is hard to read. The pages are warped, like they’ve gotten wet before. I think it’s an exercise book.

* Notebook: Somebody scribbled something on the cover in pencil. Looks like it reads, “xtreme xercises”?

* Bag 1: A very simple bag … that’s a tad open. I spot some gym clothes, I think.

* Bag 2: A dusty, well-used bag. It vaguely smells like minty sports creams that athletes use.

Lazy

* Book: A well-used, well-loved picture book. There are little broken bits of candy between the pages…

* Notebook: This looks like someone’s diary. Is this a stain from drool? Maybe they fell asleep on it while writing.

* Bag 1: This pouch is stuffed with something that smells delicious and is probably full of sugar.

* Bag 2: This pouch looks like it’s starting to tear in places. It’s a little sticky too. Did someone spill juice on it?

Smug

* Book: It’s a novel. The author was obviously trying to be fancy by using lots of foreign words. I don’t get it.

* Notebook: The cover of the book says “Mi diario secreto.” I get the feeling I shouldn’t look inside.

* Bag 1: It’s a stylish bag. The complex design says more about style than it does about function.

* Bag 2: A stylish bag that looks like it could be popular. Whether it actually is popular might depend on the owner…

Normal

* Book: This novel looks really difficult. It’s the kind of book only a voracious reader would think to pick up.

* Notebook: It reads “My Journal” in tiny letters on the cover. It’s hard not to, but I probably shouldn’t peek inside.

* Bag 1: An adorable handcrafted bag with something hard and rectangular inside. Maybe it’s a book?

* Bag 2: A bag with a simple design. I can tell it was painstakingly made by hand.

Peppy

* Book: It’s a comic. There’s a girl with big, sparkling eyes on the cover. She’s probably the hero.

* Notebook: It’s an autograph book, but it’s covered with all kinds of sparkly stickers. It’s making my eyes hurt.

* Bag 1: A bag made from a soft printed fabric featuring cartoon characters. It’s all lumpy from being packed too full.

* Bag 2: A snappy bag covered with buttons and pins of different pop stars.

Sisterly

* Book: A book with pressed flowers inside. Oh! It still has the price sticker on it!

* Notebook: This looks like somebody’s notebook. The handwriting is mostly illegible, but I can make out the word “Band.”

* Bag 1: A stylish bag adorned with gold metal spikes. It’s got attitude!

* Bag 2: The front of the bag has embroidered lettering in gold thread. The words are … “Bikers Are More Fun.”

Snooty

* Book: It’s one of those love stories that are so popular nowadays. It has a subtle aroma too. Or is that my imagination?

* Notebook: I think it’s a personal planner. Every line is filled in with precise, perfect handwriting. Err … I should close this.

* Bag 1: Maybe this is somebody’s makeup bag? It smells like lovely perfume.

* Bag 2: A pretty bag that’s been well-loved. It looks like it’s been customized a number of times.

(For the most part, you can figure out who each lost item belongs to simply by investigating. However, there are one or two phrases that are absolutely unhelpful. The main phrase that can really grind your gears is “This is a lost item.” It doesn’t help at all, and you’ll have to know your villagers well in order to figure out who it belongs to.)

(Returning a lost item to the correct owner without showing it to another villager will get you a better overall reward. However, returning the item without the villager asking you to will give you additional friendship points)