#wristwarmup

[jednorthyogaoutfit]

How much do you pay attention to your foundations within your asana practice? Generally your hands and/or feet. Just something to think about 😉 . . . . . . . . . . . . . . . #yoga #yogapractice #yogaphotography #yogaphotoshoot #yogaphoto #yogaasana #asana #asanapractice #foundations #wristwarmup #vashistasana #sideplank #sideplankvariation #sideplanks #mindfulmovement #movetogether #yogateacher #onlineyoga #onlineyogateacher #onlineyogaclass #onlineyogaclasses #awakeningyoga #awakeningyogaacademy #awakeningyogateacher #yogaloveflow #igyoga #igyogafam #yogacommunity #instayoga #onebreathatatime @ yogaloveflow https://www.instagram.com/p/CPY5xYLsPiH/?utm_medium=tumblr

[dancingyogini777]

This is a time to take a step back and breathe out. Exhale. All this tiredness, and everything else you are feeling - RELEASE. ~ Take a few minutes away from work, breathe, relax, and slowly get back to whatever it is you need to. ~ Lots of Love and Light ✨🌷 Namaste 🙏🏼 Ruchitta ~ merakihealers.com ~ • • • • • • • • • #indianyogini #igyogacommunity #igyogachallenge #igyogachallenge #internationalyogaday #viparite #yogadayiscoming #igyogachallenge #yogachallenge #wristwarmup #elbowwarmup #yogaforeverybody #simpleyoga #breathein #indianyogi #intuitiveyoga #warmingupforyoga #breatheadventure #breatheofthewild #marajiasana #catcowyoga #catcamelyoga #yogaforeveryone #paschimottanasana #backbends #openheart #heartchakra https://www.instagram.com/p/CDWPzBKjVL2/?igshid=11yhn1pqcszg1

[yogatutorials]

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A post shared by Yoga Tutorials (@koochcare)

@yogetoverit on Wrist Health — This is SO important! 💥 ・・・ Day 1 of the #FlipYourSht #yogachallenge is about incorporating #wristwarmups into your #practice, realizing your hands are a lot like your feet, ‘dome’ing your shoulders so that you’re pushing your hands into the ground and hollowing your shoulders and upper back, and using your core. Music by @lizzobeeating and @missymisdemeanorelliott. . . To participate: ✨Post a Photo or Video of any of the Day 1 exercises along with this Caption✨ Tag 2 friends in the comments below Follow both hosts: @yogetoverit @nikicarr Follow both sponsors: @42birdscork @sauchacare Use the hashtag #FlipYourSht in your challenge posts to make sure we see them 👀 That’s it! After Day 7 of the challenge we’ll choose 2-3 winners to receive prizes of cork yoga accessories and handmade soap from our sponsors. . . Looking forward to Flipping our Sht* with you! 🤸🏼‍♀🤸🏻‍♀ . . . #yoga #yogatutorial #yogavideo https://www.instagram.com/p/BxHzDA2hlKd/?utm_source=ig_tumblr_share&igshid=1c12sl4hu4jcn

[kianangyoga]

Day 4 of #BACKTOHANDSTANDBASICS is L Handstand 🤸🏻‍♀️⁠⁠ -⁠⁠ I broke it up into different levels so swipe through!⁠⁠ ⁠⁠ 1: L Handstand Hold - focusing on building strength, correct alignment, and body awareness⁠⁠ ⁠⁠ 2: One Leg Up Hold - focusing on building strength and stability & awareness of where the top leg is in space⁠⁠ ⁠⁠ 3: Switch Legs - focusing on building control & stability⁠⁠ ⁠⁠ 4: Balance - focusing on finding balance⁠⁠ -⁠⁠ Hosts:⁠⁠ ⁠⁠ @kiana_ng⁠⁠ @annelieyoga⁠⁠ @maysyoga⁠⁠ @ellesirilak⁠⁠ @hungyoga⁠⁠ @chrisenmoves⁠⁠ ⁠⁠ Sponsored by @aloyoga @alomoves⁠⁠ ⁠ PS. Join me for my next handstand meetup class THIS Saturday, July 10th 10:30-12pm EST! Link in bio.⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #handstand #inversion #handstandtips #wristwarmup #yogachallenge #yogagirl https://www.instagram.com/p/CREaOtRB0VZ/?utm_medium=tumblr

[streetyogavienna]

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A post shared by Miron (@street.yogi)

Another good #exercise in this #wristwarmup special, this time on the back of the #hands. Wrapping the #triceps under and locking the #elbows is also important for doing #handstands with straight arms and in poses like #downwardfacingdog (at Donauinsel)

[dancingyogini777]

🌼🥰 P.C : @gautam2303 ~ Love and Light ✨ Ruchitta ~ merakihealers.com ~ • • • • • • • • • #indianyogini #igyogacommunity #igyogachallenge #igyogachallenge #internationalyogaday #viparite #yogadayiscoming #igyogachallenge #yogachallenge #wristwarmup #elbowwarmup #yogaforeverybody #simpleyoga #breathein #warmingupforyoga #breatheadventure #breatheofthewild #marajiasana #catcowyoga #catcamelyoga #yogaforeveryone #paschimottanasana #backbends #openheart #heartchakra https://www.instagram.com/p/CDGiVSHjCMO/?igshid=136qao7zjt2w2

[dancingyogini777]

It's okay to do what you have to do. Your body is your temple. You take care of it the way you do. Stay awesome. Stay healthy. And stay safe. 💚 All the Love and Light ✨ Namaste🙏🏼 Ruchitta ~ • • • • • • • • • #indianyogini #igyogacommunity #igyogachallenge #igyogachallenge #internationalyogaday #viparite #yogadayiscoming #igyogachallenge #yogachallenge #wristwarmup #elbowwarmup #yogaforeverybody #simpleyoga #breathein #warmingupforyoga #breatheadventure #breatheofthewild #marajiasana #catcowyoga #catcamelyoga #yogaforeveryone #paschimottanasana #backbends #openheart #heartchakra https://www.instagram.com/p/CC-7YsYDo1v/?igshid=1opwv3cpzseqa

[dancingyogini777]

Allow your body and breath to flow freely with the energy of your soul. Low, high, wherever the peak of your energy is, allow it to breathe❤️ ~ Lot's of Love and Light 🦋✨ Namaste 🙏🏼 ~ • • • • • • • • • #indianyogini #igyogacommunity #igyogachallenge #igyogachallenge #internationalyogaday #viparite #yogadayiscoming #igyogachallenge #yogachallenge #wristwarmup #elbowwarmup #yogaforeverybody #simpleyoga #breathein #warmingupforyoga #breatheadventure #breatheofthewild #marajiasana #catcowyoga #catcamelyoga #yogaforeveryone #paschimottanasana #backbends #openheart #heartchakra https://www.instagram.com/p/CC5xDkqj0mX/?igshid=1fxb6c109i2rv

[dancingyogini777]

Day 1✨ #JulyToLookWithin 15th - 19th July Balancing pose : I chose Uttitha Hastha Padaangusthasana. One of the most challenging poses that involves grounding oneself - finding balance within and on the outside.🌹 Prompt: How do you work towards a balanced state of mind in your daily life? First : clean surroundings. The more cleaner my surroundings are, the more balanced and calm i feel. Second : Self practice. I include things that i don't *feel* like doing or I'm not comfortable with every other day so I'm able to balance the aspect of the asanas reaction within the body. Third : A balance of Meditation practice along with my yoga practice. Apart from all of this, there are times when the mind is not balanced and you can't do much about it. Letting it be will allow the balance to come automatically. Don't 'try' too hard. Just allow it to come.🦋 Lots of Love and Light ✨ Namaste 🙏🏼 Ruchitta ______________________________________ HOW TO PLAY : 👉🏼Follow ALL hosts and sponsors 👉🏼Repost this flyer adding your location (so we know which part of the world you are from!) 👉🏼Make sure your profile is public so we can see your posts! 👉🏼Tag a friend or twoo to join!👩🏾‍🤝‍👩🏼 👉🏼Post a photo or video with #JulyToLookWithin. 👉🏼 Answer the daily prompts! • 🧘🏻‍♀️Hosts: @anoushkasinha @chinmayeepai @dancingyogini777 @karishma_kathuria @twistedgalpal2.0 • Sponsors: @ecocorneryoga - 🇮🇳 @loveprayjewelry - 🇺🇸 & 🇨🇦 @masusustainableliving - 🇮🇳 @merakihealers - 🌎 @namastee.clothing - 🌎 @namasteasfuck - 🇺🇸 & 🇨🇦 @oleafherbal - 🇮🇳 @rollgahealth - 🌎 @songsofeden 🌍 @spoonsoftaste 🌍 @theactivestory - 🇮🇳 @vayumudra - 🌍 • • • • • • • • • • • • • #yogachallenge2020 #igyogacommunity #igyogachallenge #coolbreathoflife #igyogachallenge #internationalyogaday #viparite #yogadayiscoming #igyogachallenge #yogachallenge #wristwarmup #elbowwarmup #yogaforeverybody #simpleyoga #breathein #warmingupforyoga #breatheadventure #breatheofthewild #marajiasana #catcowyoga #catcamelyoga #yogaforeveryone #forarmfridays https://www.instagram.com/p/CCqOhZbDVKM/?igshid=6rtno17slx3m

[dancingyogini777]

✨ New challenge announcement ✨ #JulyToLookWithin 15th - 19th July Open Worldwide and for all levels with 12 worldwide winners! 🥳 • • This challenge is all about taking your yoga practice beyond the mat! In this 5 day journey, we want you to look within and focus on how each pose makes you feel rather than how it looks. Let’s become kinder, accepting and more loving by getting to know ourselves and each other better. ♥️ ______________________________________ Pose line up: Day 1: A Balancing pose Prompt: How do you work towards a balanced state of mind in your daily life? Day 2: Forward bending pose Prompt: What does self love mean to you and how do you practice it? Day 3: Backbend Prompt: How has practicing yoga changed your perspective towards facing challenges? Day 4: Twisting pose Prompt: How do you release negative emotions or thoughts from your mind? Day 5: Your favourite mantra/ chant/ meditation Prompt: What do you do to turn your attention inwards and be in tune with your body? ______________________________________ HOW TO PLAY : 👉🏼Follow ALL hosts and sponsors 👉🏼Repost this flyer adding your location (so we know which part of the world you are from!) 👉🏼Make sure your profile is public so we can see your posts! 👉🏼Tag a friend or twoo to join!👩🏾‍🤝‍👩🏼 👉🏼Post a photo or video with #JulyToLookWithin. 👉🏼 Answer the daily prompts! • • 🧘🏻‍♀️Hosts: @anoushkasinha @chinmayeepai @dancingyogini777 @karishma_kathuria @twistedgalpal2.0 • Sponsors: • @ecocorneryoga - 🇮🇳 @loveprayjewelry - 🇺🇸 & 🇨🇦 @masusustainableliving - 🇮🇳 @merakihealers - 🌎 @namastee.clothing - 🌎 @namasteasfuck - 🇺🇸 & 🇨🇦 @oleafherbal - 🇮🇳 @rollgahealth - 🌎 @songsofeden 🌍 @spoonsoftaste 🌍 @theactivestory - 🇮🇳 @vayumudra - 🌍 • 12 lucky winners to be selected 🤩. • • • • • • • • • • • • #yogachallenge2020 #igyogacommunity #igyogachallenge #coolbreathoflife #igyogachallenge #internationalyogaday #viparite #yogadayiscoming #igyogachallenge #yogachallenge #wristwarmup #elbowwarmup #yogaforeverybody #simpleyoga #breathein #warmingupforyoga #breatheadventure #breatheofthewild #marajiasana #catcowyoga #catcamelyoga #yogaforeveryone #forarmfridays https://www.instagram.com/p/CCYT1eODzLd/?igshid=1aqt7sqp3uc3p

[kianangyoga]

✨STRAIGHT HANDSTAND DRILLS✨⁠⁠ ⁠⁠ Last day of #BACKTOHANDSTANDBASICS is Straight Handstand! 🤸🏻‍♀️⁠⁠ -⁠⁠ Straight handstand is more challenging than single stag and a few other shapes because you have less "tools" that you can use to help you maintain balance.⁠⁠ ⁠⁠ If you're working on this shape, try these drills:⁠⁠ ⁠⁠ ➡️ Leaning Legs Off Wall - with this one, you'll explore leaning and opening your shoulders at the right times as you lift your legs (lean shoulders & hips over wrists first, and then the closer your legs reach vertical, you open your shoulders & hips)⁠⁠ ⁠⁠ ➡️ Wall Assisted Straight Balance - by bending your knees first, you're re-aligning yourself into a stacked shape instead of a banana back⁠⁠ ⁠⁠ ➡️ Nose & Toes Hold - great for alignment⁠⁠ ⁠⁠ *SAVE & SHARE THIS TUTORIAL⁠⁠ -⁠⁠ Thank you to everyone who participated! Winner will be announced via stories soon 🤍✨⁠⁠ -⁠⁠ Hosts:⁠⁠ ⁠⁠ @kiana_ng⁠⁠ @annelieyoga⁠⁠ @maysyoga⁠⁠ @ellesirilak⁠⁠ @hungyoga⁠⁠ @chrisenmoves⁠⁠ ⁠⁠ Sponsored by @aloyoga @alomoves⁠⁠ -⁠ PS. Join me live every Tuesday 10-10:50am EST for my Handstand Flow class over zoom! Link in bio or DM for info.⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #handstand #inversion #handstandtips #wristwarmup #yogachallenge #yogagirl https://www.instagram.com/p/CROm1QehZTH/?utm_medium=tumblr

[kianangyoga]

Day 3 of #BACKTOHANDSTANDBASICS is Flexibility for Handstand 🤸🏻‍♀️⁠⁠ -⁠⁠ These poses I do all the time to help with my handstands. When I was a gymnast, I also trained these shapes a lot as well (except the dolphin one, that's yoga-inspired!). Try to hold each for at least 60 secs!⁠⁠ ⁠⁠ ✨ Puppy Pose ⁠⁠ ⁠⁠ ✨ Straddle⁠⁠ ⁠⁠ ✨ Pike⁠⁠ ⁠⁠ ✨ Dolphin (with feet as close to elbows as possible)⁠⁠ -⁠⁠ Hosts:⁠⁠ ⁠⁠ @kiana_ng⁠⁠ @annelieyoga⁠⁠ @maysyoga⁠⁠ @ellesirilak⁠⁠ @hungyoga⁠⁠ @chrisenmoves⁠⁠ ⁠⁠ Sponsored by @aloyoga @alomoves⁠⁠ ⁠ PS. Join me for my next handstand meetup class THIS Saturday, July 10th 10:30-12pm EST! Link in bio.⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #handstand #inversion #handstandtips #wristwarmup #yogachallenge #yogagirl https://www.instagram.com/p/CRBuIsuBXFw/?utm_medium=tumblr

[kianangyoga]

Day 2 of #BACKTOHANDSTANDBASICS is Core Drills 🤸🏻‍♀️⁠⁠ -⁠⁠ I love these drills to train core strength! 💪🏼⁠⁠ ⁠⁠ As shown above, here are some of my faves:⁠⁠ ⁠⁠ ✨ V-Snaps - 3x10-20⁠⁠ ⁠⁠ ✨ Jackknives - 3x5-10⁠⁠ ⁠⁠ ✨ Seated Leg Lifts - 3x10-20⁠⁠ -⁠⁠ Hosts:⁠⁠ ⁠⁠ @kiana_ng⁠⁠ @annelieyoga⁠⁠ @maysyoga⁠⁠ @ellesirilak⁠⁠ @hungyoga⁠⁠ @chrisenmoves⁠⁠ ⁠⁠ Sponsored by @aloyoga @alomoves⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #handstand #inversion #handstandtips #wristwarmup #yogachallenge #yogagirl https://www.instagram.com/p/CQ_JW_PBivL/?utm_medium=tumblr

[kianangyoga]

Welcome to day 1 of #BACKTOHANDSTANDBASICS! 🤸🏻‍♀️⁠⁠ -⁠⁠ Today's focus is on warm up and I'm focusing on wrist warm up which is crucial for keeping your wrists safe before practicing handstand! I usually recommend a 5-10 minutes wrist warm up at least.⁠⁠ ⁠⁠ As shown above, these are some of my faves:⁠⁠ ⁠⁠ ✨ Wrist Flicks - try for 30-60 secs all ways⁠⁠ ⁠⁠ ✨ Wrist Rocks - 10 at least each way⁠⁠ ⁠⁠ ✨ Wrist Push Ups - 3x5-10 reps, can also do in plank or table top⁠⁠ -⁠⁠ Hosts:⁠⁠ ⁠⁠ @kiana_ng⁠⁠ @annelieyoga⁠⁠ @maysyoga⁠⁠ @ellesirilak⁠⁠ @hungyoga⁠⁠ @chrisenmoves⁠⁠ ⁠⁠ Sponsored by @aloyoga @alomoves⁠⁠ ⁠ PS. Join me for my next handstand meetup class THIS Saturday, July 10th 10:30-12pm EST! Link in bio.⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #handstand #inversion #handstandtips #wristwarmup #yogachallenge #yogagirl https://www.instagram.com/p/CQ8liIuBq5R/?utm_medium=tumblr

[dancingyogini777]

The free flow of body movement has so many expressions in one second. The music you attach to it, changes the meaning entirely. ~ learning.merakihealers.com ~ • • • • • • • • • #indianyogini #igyogacommunity #igyogachallenge #igyogachallenge #internationalyogaday #viparite #yogadayiscoming #igyogachallenge #yogachallenge #wristwarmup #elbowwarmup #yogaforeverybody #simpleyoga #breathein #indianyogi #intuitiveyoga #warmingupforyoga #breatheadventure #breatheofthewild #marajiasana #catcowyoga #catcamelyoga #yogaforeveryone #paschimottanasana #backbends #openheart #heartchakra https://www.instagram.com/p/CDTiwfYDR7o/?igshid=xyo16dvyb4wk

[streetyogavienna]

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A post shared by Miron (@street.yogi)

short #wristWarmup with description on the repetitions, doing it in a loop won't 😭, i promise😅 (at Allerheiligen Trainingspark ISW Vienna Austria Österreich Wien Brigittenau)