#viparite

[op-reader]

Does anyone else treat even writing a fic about Narayan as a way of prayer to him? Or is it only me?

I see even writing a fic on Mahabharat/puran etc is a form of devotion to him. He, who sees even insults (see Viparit Bhakti) as devotion and grants moksha to his enemies, I feel like when we are writing fics out of love, it could also be a type of love/devotion. After all, while writing a fic, you are continuously thinking of him in one way or the other.

[bharathomeopathytreatment]

Varicocele and Its Non-Surgical Treatments without surgery

Varicocele is a condition where the veins within the scrotum become enlarged, much like varicose veins that develop in. It is a common cause of low sperm production and decreased sperm quality, which can lead to infertility. Many men with varicoceles experience pain, swelling, or a lump in the testicles, although some may have no symptoms at all. While surgical options like varicocelectomy and embolization are often recommended, there are various non-surgical methods available that can be effective for varicocele treatment without surgery. These methods focus on alleviating symptoms and improving overall reproductive health.

Lifestyle Changes and Dietary Adjustments

One of the most fundamental approaches to varicocele treatment without surgery involves making certain lifestyle and dietary changes. These changes can significantly impact the health of your veins and overall reproductive system.

1. Diet and Nutrition:

A balanced diet rich in antioxidants, vitamins, and minerals can improve blood circulation and vein health. Foods like berries, citrus fruits, leafy greens, nuts, and seeds are excellent choices. Additionally, incorporating foods high in fiber can help maintain a healthy digestive system, reducing pressure on the pelvic veins.

2. Hydration:

Staying well-hydrated is crucial for maintaining good circulation and preventing blood from becoming too thick, which can exacerbate varicocele symptoms. Try to drink at least eight glasses of water each day.

3. Regular Exercise:

Engaging in regular physical activity promotes healthy blood flow and can prevent the worsening of varicocele symptoms. Activities such as walking, swimming, and yoga are especially beneficial.Avoid strenuous activities that increase abdominal pressure, such as heavy lifting, as they can aggravate the condition.

Herbal Remedies and Supplements

Several herbal remedies and supplements are considered effective for varicocele natural treatment. These natural treatments can support vein health and improve symptoms.

1. Horse Chestnut Extract:

Horse chestnut extract is renowned for its ability to strengthen blood vessels and improve circulation. It contains a compound called aescin, which has anti-inflammatory and vasoprotective properties.

2. Pycnogenol:

Pycnogenol, an extract from French maritime pine bark, is rich in antioxidants and has been shown to improve blood flow and reduce swelling in varicose veins, making it one of the best varicocele treatment available.

3. Gotu Kola:

Gotu Kola is an herb that has been used in traditional medicine for its vein-strengthening properties. It helps in reducing swelling and improving blood circulation, which can alleviate varicocele symptoms.

4. Omega-3 Fatty Acids:

Omega-3 fatty acids, found in fish oil and flaxseed oil, have anti-inflammatory properties that can improve blood flow and vein health. Incorporating omega-3 supplements into your diet can support varicocele natural treatment.

Home Remedies and Self-Care Practices

In addition to dietary and herbal approaches, several home remedies and self-care practices can provide relief from varicocele symptoms.

1. Cold Compress:

Applying a cold compress to the scrotal area can help reduce swelling and alleviate pain. Wrap an ice pack in a cloth and apply it for 15-20 minutes multiple times a day.

2. Scrotal Support:

Wearing a supportive garment, such as an athletic supporter or compression shorts, can provide relief from pain and discomfort by reducing pressure on the affected veins.

3. Elevation:

Elevating the legs can help improve blood circulation and reduce the pooling of blood in the veins. Lie down and prop your legs up on a pillow for 15-20 minutes daily.

Yoga and Specialized Exercises

Yoga and specialized exercises can play a crucial role in varicocele treatment without surgery. These exercises aim to improve blood circulation and strengthen the muscles around the veins.

1. Legs-Up-the-Wall Pose (Viparita Karani):

This yoga pose involves lying on your back with your legs extended vertically against a wall. It helps improve blood flow from the legs to the heart, reducing pressure on the pelvic veins.

2. Pelvic Floor Exercises:

Strengthening the pelvic floor muscles can enhance blood circulation and support the veins in the scrotum. Kegel exercises, which involve contracting and relaxing the pelvic floor muscles, are particularly beneficial.

3. Breathing Exercises:

Deep breathing exercises, such as diaphragmatic breathing, can reduce stress and improve overall circulation. Practice deep breathing for 10-15 minutes daily to enhance vein health.

Acupuncture and Massage Therapy

Acupuncture and massage therapy are alternative treatments and the best varicocele treatment that can provide significant relief from varicocele symptoms by improving blood flow and reducing inflammation.

1. Acupuncture:

Acupuncture involves the insertion of thin needles into specific points on the body to stimulate blood flow and reduce inflammation. It can be an effective varicocele natural treatment, particularly for pain relief.

2. Therapeutic Massage:

Therapeutic massage can help improve circulation and reduce muscle tension in the pelvic area. Focus on gentle, circular motions to stimulate blood flow and alleviate discomfort.

Stress Management and Relaxation Techniques

Stress can exacerbate varicocele symptoms by increasing blood pressure and inflammation. Implementing stress management techniques can be beneficial for overall health and vein function.

1. Meditation:

Regular meditation practice can reduce stress levels and promote relaxation. Even 10-15 minutes of daily meditation can have a positive impact on your varicocele treatment.

2. Progressive Muscle Relaxation:

Progressive muscle relaxation involves tightening and then relaxing various muscle groups in the body. This technique can help reduce tension and improve blood circulation.

Conclusion

While surgical intervention is a common recommendation for the best varicocele treatment, many non-surgical options can effectively alleviate symptoms and improve overall vein health. By incorporating lifestyle changes, dietary adjustments, herbal remedies, and self-care practices, you can manage varicocele symptoms and enhance your quality of life. These natural approaches not only provide relief but also contribute to long-term health and wellness. For those seeking varicocele treatment without surgery, exploring these alternative methods can offer significant benefits and support overall reproductive health.

[sayyourprayers]

4, 11, 14, 15, 24

Aren't you the sweetest?

4. Kala vatana usal/aamti (black peas curry)

11. So difficult fuckkkkk.

Shailendra/Sahir Ludhianvi (Hindi)

Shanta Shelke/Suresh Bhat (Marathi)

14. Yes. Like a GA.

15. Vinaash Kaale Viparit Buddhi/Naseeb gaandu kya karega pandu (when you're fated to doom your discretion fails you/ when you're an unlucky there's nothing you can do)

24. Pakistan. (Until one of the SENA start winning and then we'll be rimming each other)

[dancingyogini777]

This is a time to take a step back and breathe out. Exhale. All this tiredness, and everything else you are feeling - RELEASE. ~ Take a few minutes away from work, breathe, relax, and slowly get back to whatever it is you need to. ~ Lots of Love and Light ✨🌷 Namaste 🙏🏼 Ruchitta ~ merakihealers.com ~ • • • • • • • • • #indianyogini #igyogacommunity #igyogachallenge #igyogachallenge #internationalyogaday #viparite #yogadayiscoming #igyogachallenge #yogachallenge #wristwarmup #elbowwarmup #yogaforeverybody #simpleyoga #breathein #indianyogi #intuitiveyoga #warmingupforyoga #breatheadventure #breatheofthewild #marajiasana #catcowyoga #catcamelyoga #yogaforeveryone #paschimottanasana #backbends #openheart #heartchakra https://www.instagram.com/p/CDWPzBKjVL2/?igshid=11yhn1pqcszg1

[astromeena]

How much strong is my Vipreet Rajyog? Name-Chetan Rawat, Dob-16th Jan, 2004,place-Noida, Uttar Pradesh, Time-08:55a.m.Please answer

Eighth Lord Sun in the Lagnam does not conform to the rules of Viparet Raja Yoga Mercury and Jupiter are benefics and cannot participate in the benefits of Viparet Raja Yoga Viparit Raja Yoga is the connection between Lord of the Sixth House (House of Health), Lord of the Eighth House (House of Death) and Lord of the Twelfth House (House of Losses) through some manner. All the three houses are…

[tyigoa]

How To Control Hair Loss?

Beautiful hair not only makes you good looking but also reflects your good health. They play a significant role in highlighting your personality and appearance. It is one of the most noticeable parts of the body. And when you start losing your good health then it is a serious matter of concern. It can result in losing your confidence too because beautiful hair boosts up your confidence. There are several factors that can be responsible for hair fall for example illness, stress, change in lifestyle and food, hormonal imbalance, etc. But there is no need to worry because you can reduce your hair fall with some yoga techniques and a healthy diet.

A Healthy Diet Can Boost Up Your Hair Growth:

In the case of hair loss, one should take a properly balanced diet that contains a lot of proteins. Here is a list of healthy food items that will encourage healthy hair growth:

Bottle gourd

Banana

Jaggery

Watermelon

It will not only promote your hair growth but also solve other hair problems and provide nourishment to your hair. Include the above-listed eatables in your diet and see the results.

Some Words Of Advice

Massage your scalp more often to improve blood circulation.

Detangle your hair with your fingers when they are wet instead of using a comb.

Do not provide too much heat to wet hair.

Focus on a good sleep routine. Sleep for a minimum of 6-7 hours every night.

Wash your hair with neem water at least once a week.

Practice Yoga Daily For Better Results

There are some yoga techniques that will improve the blood circulation to the head, maintains scalp hygiene, and solve many hair problems. The yoga techniques that will work effectively are listed below:

Padahastasana

Viparit Karni

Trikonasana

Bhastrika

Nadi Shodhan Pranayam

Hair Mask/Packs For Hair Growth:

There are many options in the market that can enhance hair growth. Hair masks are also one of the effective options that can improve the quality of hair and encourage hair growth. Some effective hair masks and their preparations are mentioned below:

Green Tea

This hair mask is really good and effective for hair roots and follicles and hence increases hair growth.

Constituents:

2 bags of green tea and 1 cup of water.

Procedure:

Boil 2 bags of green tea in 1 cup of water and leave it until it cools down.

Apply the mixture to your hair and rinse thoroughly after an hour.

Use it for 15 days for better results.

Amla Hair Pack

Amla is rich in Vitamin C that nourishes the hair follicles and is very effective in reducing hair loss and premature greying.

Constituents:

2 tbsp amla powder and 2 tbsp lime juice.

Procedure:

Mix amla powder and lime juice and apply to your scalp in the form of a paste.

Do not let the paste dry. Cover your head with a shower cap.

Wash it off.

Onion Juice Wash

Onion has vitamin E, C, and B complex. This promotes thicker, healthy, and shiny hair growth.

Constituents:

½ Onion.

Procedure:

Grind the onion and squeeze out its juice.

Take a piece of cotton and soak it in the onion juice and apply to your scalp.

Massage your scalp and leave it for 30-60 minutes.

Rinse thoroughly.

If you are facing hair problems, instead of lingering on and stressing more over it, start your healthy routine now. Start your yoga practice today and observe the difference.

We, at The Yoga Institute Goa, provides a 200-hour yoga teacher training course

[saurabhshelar]

विपरीत करणी आसन Viparita Karani Asana For Beginners | Yoga

[sanathanadharmasblog]

SARASWATI CHALISA - It is very powerful prayer to godess of learning.This powerful prayer is beneficial for those seeking pure and divine knowledge.Students of religion ,yoga,meditation and tantra advised to recite the saraswati chalisa. DOHA : Janak Janani Pad Kamal Raj, Nij Mastak Par Dhaari, Bandau Maatu Saraswati, Buddhi Bal De Daataari. Purn Jagat Mein Vyaapt Tav, Mahima Amit Anantu, Ramsaagar Ke Paap Ko, Maatu Tuhi Ab Hantu. Jay Shri Sakal Buddhi Balaraasi, Jay Sarvagya Amar Avinaasi. Jay Jay Veenaakar Dhaari, Karati Sadaa Suhans Savaari. Roop Chaturbhujadhaari Maata, Sakal Vishv Andar Vikhyaata. Jag Mein Paap Buddhi Jab Hoti, Jabahi Dharm Ki Phiki Jyoti. Tabahi Maatu Le Nij Avataara, Paap Heen Karati Mahi Taara. Baalmiki Ji The Baham Gyaani, Tav Prasaad Janie Sansaara. Raamaayan Jo Rache Banaai, Aadi Kavi Ki Padavi Paai. Kalidaas Jo Bhaye Vikhyaata, Teri Kripaa Drishti Se Maata. Tulasi Sur Aadi Vidvaana, Bhaye Aur Jo Gyaani Nana. Tinhahi Na Aur Raheu Avalamba, Keval Kripa Aapaki Amba. Karahu Kripa Soi Maatu Bhavaani, Dukhit Din Nij Daasahi Jaani. Putra Karai Aparaadh Bahuta, Tehi Na dharai Chitt Sundar Maata. Raakhu Laaj Janani Ab Meri, Vinay Karu Bahu Bhaanti Ghaneri. Mein Anaath Teri Avalamba, Kripa Karau Jay Jay Jagadamba. Madhu Kaitabh Jo Ati Balavaana, Baahuyuddh Vishnu Te Thaana. Samar Hajaar Paanch Mein Ghora, Phir Bhi Mukh Unase Nahi Mora. Maatu Sahaay Bhai Tehi Kaala, Buddhi Viparit Kari Khalahaala. Tehi Mrityu Bhai Khal Keri, Purvahu Maatu Manorath Meri. Chand Mund Jo The Vikhyaata, Chhan Mahu Sanhaareu Tehi Maata. Raktabij Se Samarath Paapi, Sur-Muni Hriday Dhara Sab Kampi. Kaateu Sir Jim Kadali Khamba, Baar Baar Binavau Jagadamba. Jag Prasidhdh Jo Shumbh Nishumbha, Chhin Me Badhe Taahi Tu Amba. Bharat-Maatu Budhi Phereu Jaai, Ramachandra Banvaas Karaai. Ehi Vidhi Raavan Vadh Tum Kinha, Sur Nar Muni Sab Kahu Sukh Dinha. Ko Samarath Tav Yash Gun Gaana, Nigam Anaadi Anant Bakhaana. Vishnu Rudra Aj Sakahi Na Maari, Jinaki Ho Tum Rakshaakaari. Rakt Dantika Aur Shataakshi, Naam Apaar Hai Daanav Bhakshi. Durgam Kaaj Dhara Par Kinha, Durga Naam Sakal Jag Linha. Durg Aadi Harani Tu Maata, Kripa Karahu Jab Jab Sukhadaata. Nrip Kopit Jo Maaran Chaahei, Kaanan Mein Ghere Mrig Naahei. Saagar Madhy Pot Ke Bhange, Ati Toofaan Nahi Kou Sange. Bhoot Pret Baadha Yaa Dukh Mein, Ho Daridra Athava Sankat Mein. Naam Jape Mangal Sab Koi, Sanshay Isame Karai Na Koi. Putrahin Jo Aatur Bhaai, Sabei Chhaandi Puje Ehi Maai. Karai Path Nit Yah Chaalisa, Hoy Putra Sundar Gun Isa. Dhupaadik Naivedy Chadhavei, Sankat Rahit Avashy Ho Jaavei. Bhakti Maatu Ki Karei Hamesha, Nikat Na Aavei Taahi Kalesha. Bandi Path Kare Shat Baara, Bandi Paash Door Ho Saara. Karahu Kripa Bhavamukti Bhavaani, Mo Kahn Daas Sadaa Nij Jaani. DOHA: Maata Sooraj Kaanti Tav, Andhakaar Mam Roop, Dooban Te Raksha Karahu, Paru Na Mein Bhav-Koop. Bal Buddhi Vidya Dehu Mohi, Sunahu Sarasvati Maatu, Adham Ramasaagarahi Tum, Aashray Deu Punaatu

[phamthituong]

Kāyapaccavekkhaṇā

Kāyapaccavekkhaṇā

1.

Nādikāla viparita, jana bhūtattha dassino;

Dātume kantikassādaṃ, satthu pādo timānito.

2.

Sīse pilandiyā modī, sambuddha caraṇa mbujaṃ;

Sādhu tuṭṭhikaraṃ brūmi, sukāya paccavekkhaṇaṃ.

3.

Yoniso manasīkatvā, nādā viruddha maññitaṃ;

Sādhavo ta mudikkhantu, mayāpi mandabuddhino.

4.

Icchitabbāna māyattā, tesañca cayabhāvato;

Tadākārena vattitā, kāyo jeguccha puñjako.

5.

Punappunaṃva okkama, ñāṇa manto pavesiya;

Bāhiraṃva anālamba, ikkhaṇā paccavekkhaṇā.

6.

Maṃsacchanna ṭṭhirūpeva, manoja vāyu cālite;

Nārī gatāti yācintā, neva sāpaccavekkhaṇā.

7.

Saññādiṭṭhica cittañca, vipallāsā imetayo;

Ta dākārena vattanti, avijjo ttharitā bhusaṃ.

8.

Āsā viparite yesaṃ,

Vipallāsāti tematā;

Āsā āsisanā vuttā,

Taṇhāyeva sabhāvato.

9.

Asubheva subhamiti, anicceeva niccato;

Dukkheyeva sukhaṃvāti, anattaniva attato.

10.

Saññāṇaṃ dassanaṃ cintā,

Dvādasā kārato tayo;

Diṭṭhisā cādi maggena,

Sesā sesehi vajjhitā.

11.

Taṇhā tassi mametanti, māno maññi ahantica;

Yassi diṭṭhica attāti, papañcā nāmime tayo.

12.

Papañcanti saṃsāraṃ, tasmā papañcanāmakā;

Bhavayante payojentā, mokkhaṃ nādaṃsu te ciraṃ.

13.

Bhavapaṅke ni mujjantā, papañcānaṃ vasānugā;

Cirassaṃ dukkhitā honti, ārā nibbānato tiva.

14.

Name nāhaṃ naattāti, etehi vivadaṃ kare;

Bhaṇḍantā vivadantā te, nibbānato adūrino.

15.

Vipallāse papañceca, dvepiete pahātave;

Sopaccavekkhitabbe vaṃ, kāyo jegucchapuñjako.

16.

Kesā lomā nakhādantā,

Taṇhāyāpica gocarā;

Tasmā te daṭṭhukāmena,

Taṇhā nivāritā sadā.

17.

Laggikā chaviyaṃyeva, taṇhā bāhiragocarā;

Tasmā ettha tacovāha, sambuddho na bahicchaviṃ.

18.

Esā tacapariyanta, padenāpi nivāritā;

Ato chavi manālamba, tacasīva manekare.

19.

Jigucchitāni chādeti, aṭṭhi maṃsa tacādini;

Ñāṇena chindi tabbāca, tasmā chavīti vuccati.

20.

Chaviṃ chetvā tacaṃ passe,

Taṃ chetvā maṃsakādayo;

Gabbhevatthūni dīpena,

Yathā paññāpadīpiko.

21.

Jeguccho chaviyā kāyo,

Asubhova subhāyate;

Nicchavā tacamattena,

Kathaṃ subhāyate ayaṃ.

22.

Nhārubandho ṭṭhisaṅghāto, maṃsalohi ta limpito;

Chaviyāva vimoheti, tacacchanno imaṃ pajaṃ.

23.

Vaṇṇa saṇṭhāna toceva,

Gandho kāsā sayehica;

Jegucchā paṭikulyāca,

Kesānāma na mepiyā.

24.

Ekekaṃ manasīkatvā, naye nicceva mādinā;

Bhāvetabbā samārambha, yathāpaññāyate tathā.

25.

Pūritaṃ matthaluṅgassa, sīsaṭṭhipi jigucchitaṃ;

Mukha nāsakkhi kaṇṇādi, chiddā vachidda duddasaṃ.

26.

Pūti vāyu vicarita, kucchiṭṭhantāni lohitaṃ;

Pittaṃ semhañca papphāsaṃ, hadayaṃ yakanampi dhī.

27.

Anna pānaṃ manuññampi, kheḷa tinta madhopari;

Dantehi pisitaṃ svāna, vamathūva jigucchitaṃ.

28.

Yāvatāyu adhotevā, māsaye gilitaṃ ṭhitaṃ;

Kimikūla samākiṇṇe, tahimevā sitāsitaṃ.

29.

Etaṃ udariyaṃ nāma, tamhā pakkāsayaṃ gataṃ;

Dinaccaye karīsantaṃ, sā sayaṃ taṃdvayampi dhī.

30.

Pakāsetvā paveseti, annapānaṃ mahārahaṃ;

Paṭicchanno niharati, tameva nto ṭhitaṃ jano.

31.

Pavese taṃ parivato,

Nihareko raho lino;

Manuññaṃva pavīsante,

Nikkhamante jigucchitaṃ.

32.

Jeguccha paṭikulyāni, maṃsanhāru tacaṭṭhini;

Napiyāni na tuṭṭhāni, nevaitthī napūpiso.

33.

Hattha pāda mukhādīni,

Natthaññāni jigucchitā;

Tatthā kumārikā kaññā,

Mohena atthisaññitā.

34.

Paccekaṃ vinibhuttesa, kesa loma nakhādisu;

Natthikaññā kumārīvā, sampiṇḍitesu sā kuto.

35.

Ākāsoyeva kāyāṅkhyo,

Tacādi parivārito;

Tathāsīsaṃ mukhaṃhattho,

Pādoru kaṭiādayo.

36.

Thambhādīsviva gehoti,

Piṇḍite svesu sammuti;

Kāyoti itthiposoti,

Saṃmuḷho tāyarajjati.

37.

Santaṃ cinteyya nāsantaṃ, santaṃ cintayato sukhaṃ;

Asantaṃ anucintento, nānādukkhehi tappati.

38.

Javatyā vijjamāneva, nāvijjā vijjamānake;

Tasmātaṃnāmako moho, taṇhāpica tadanvitā.

39.

Puṃkāyovāthīkāyovā , malāsucijigucchito;

Tassamaṃ natthigārayhaṃ, yvāmalampi malaṃkare.

40.

Natthi kāyasamoverī,

Mahānatthakaro cīraṃ;

Natthi kāyasamo vañco,

Asubhova subhāyate.

41.

Thīpuṃ saparakāyoti, passatipi napassati;

Jeguccha paṭikulyoti, sammā passati passati.

42.

Subhosubhoti maññantā,

Dhīti dhīti jinerite;

Lokālokā nadhīyesaṃ,

Bhavā bhavā vacārino.

43.

Bhiyyobhiyyova rāgaggi,

Subhosubhotipassato;

Mandomandova soaggi,

Dhīvadhīvavipassato.

44.

Bahussutopi bālova, asubhe subhamaññako;

Asubhoti vipassanto, appassutopipaṇḍito.

45.

Yoca sippāni jāneyya, satāni sahassānipi;

Kāyekajānanaṃ seyyo, yañce añña vijānaṃnaṃ.

46.

Kāyamekampi naññāmi, buddhāladdhanayo api;

Sutāca paṇḍitātyamhā, yuttoyevā tilajjituṃ.

47.

Subhatoyeva maññāmi, evaṃ jigucchitampinaṃ;

Mañca ñe paṇḍito tyāhu, alamevātilajjituṃ.

48.

Kāye asubhasaññaṃyo, nalabhāmi kadācipi;

Suladdha sugato vādo, svārahovātilajjituṃ.

49.

Kāyena saṃsarantopi, tadākāraṃ yathātathaṃ;

Bhavebhave ajānanto, mamāyitvāva taṃ cajiṃ.

50.

Kāyena saṃsarantopi, naññā kāya jiguccataṃ;

Niccupādā mamāyanto, piyāyitvāva taṃ cajiṃ.

51.

Kubhāraṃ sārasaññāya, piyāyitvāva hiṃsakaṃ;

Anantadukkha māpādiṃ, vipallāso bhavebhave.

52.

Mahājānīya pattoti, saṃvejetvā sakaṃmanaṃ;

Dirokata jinovādo, anivattita vīriyo.

53.

Adiṭṭhapubba metassa, tathākāraṃva passatu;

Kicca mañña mupekkhāya, saṃsāra bhaya bhīruko.

54.

Yañhikiccaṃ apaviṭṭhaṃ, akiccaṃ pana kayirā;

Unnaḷānaṃ pamattānaṃ, tesaṃ vaḍḍhanti āsavā.

55.

Yesañca susamāraddhā, niccaṃ kāyagatā sati;

Akiccaṃ te nasevanti, kicce sātata kārino;

Satānaṃ sampajānānaṃ, atthaṃ gacchanti āsavāti.

56.

Thomentā soṇṇaṃ kāyora,

Mukhakkhi tyādinā imaṃ;

Ratte muṭṭhe karontete,

Aññejane sayaṃviya.

57.

Kāyasobhya pakāsetā,

Vācā ve māradesanā;

Tadasobhya pakāsetā,

Vācā sammuddha desanā.

58.

Asubhoti jinuddiṭṭhaṃ, kāyaṃ subhoti gāhino;

Saṃmuḷhāte na muccanti, bhavā buddha virodhino.

59.

Asubhoti jinuddiṭṭhaṃ, kāyaṃ tatheva gāhino;

Paṇḍitā teva muccanti, bhavā buddhamatānugā.

60.

Sodhentelaṅkaronteva , malāsavantikāyato;

Alaṃ kāyavisodhena, bālova taṃ garuṃ karo.

61.

Gopenteva arogāya,

Kāyo rogenasaṃvase;

Gāyaguttaṃ mudhāyeva,

Cittaguttaṃva sātthakaṃ.

62.

Candanādi vilittopi,

Muttomaṇi vibhūsito;

Taṃsabhāvova sokāyo,

Vissavanto tatotato.

63.

Patiteca apatite,

Viseso natthi kiñcipi;

Kāyo cemanuñño tamhā,

Patitopi tathāsiyā.

64.

Kāyo manussajātīnaṃ, tiracchāna ttabhāvato;

Jegucchita tarohoti, dubbisodhoca dubbharo.

65.

Yathājātena kāyena, sakkā viharituṃ naca;

Paccahaṃ sodhanīyoca, dhovana majjanādibhi.

66.

Rattaṃ pātuṃ chaviṃ chetvā, sakkā ḍaṃsādayopinaṃ;

Chetvā maṃsa ṭṭhikādīni, dhīro nālambituṃ kathaṃ.

67.

Lagganti chavimatte ye, makkhikā sedapā yathā;

Thīpuṃ mukhādi saññāya, te pamuḷhā mahātapā.

68.

Cārī agocare kāme, laggālepe kapīriva;

Bahūhi pīḷitā rīhi, maranti atidukkhino.

69.

Rāgāriṃ dujjayaṃ jeyyuṃ, jayabhummāsubhe carā;

Sītānissita laṭukī, senakaṃva mahabbalaṃ.

70.

Kāyadhi ggocaro veso,

Jayabhūbuddha duttiyā;

Ettheva gocarā hontu,

Mābho kāme jayatthikā.

71.

Kāyā subhaṃ vipassantu, dibba kkhināpya passiyaṃ;

Āyatiṃ maggalābhāya, taṃ dassanaṃ bhavissati.

72.

Dhīcakkhunāva dhikkāyaṃ, passe na maṃsacakkhunā;

Ummilitvāva dhīcakkhuṃ, vivekaṭṭho udikkhatu.

73.

Pañcaṅgāni yathā kummo, cakkhādīni nigūhaye;

Verī labhatu mokāsaṃ, pañcadvārā arakkhitā.

74.

Cakkhurūpena saṃvāsā, rāgaputtaṃ vijāyati;

Mahānatthakaro soca, saṃvāsaṃ tena vāraye.

75.

Rūpādīsusañjantīti, sattā itthyādi saññāya;

Natveva khandhasaññāya, taṃsaññihi virāgino.

76.

Sakāyeparakāyeca ,

Āsaṃ chindeyya paṇḍito;

Āsaṃ chetvā sukhaṃseti,

Āsāya dukkhitā pajā.

77.

Dassane savane kāya,

Saṃsagge methunepica;

Nirāso sukhito hoti,

Anirāsotidukkhito.

78.

Bahīva sodhitaṃ yassa, na vanto jeguccha puñjakaṃ;

Taṃkāyaṃ asutaṃjāna, tanurāgo siyāttani.

79.

Kāyevirāga micchanto, nupasseyya tadantaraṃ;

Antodassī atappanto, labhe saṃsāramocanaṃ.

80.

Sattā sattā bahiṭṭhevā, sāraṃsāraṃ mamāyino;

Santosanto vipassanto, navānavāyatiṃbhave.

81.

Alaṃ alaṃ katvā kāyaṃ, malāmalāsavantito;

Sobhaṃ sobhaṃ naye ṭhānaṃ, manaṃ manaṃ pyalaṃ kataṃ.

82.

Saṃsaggajātassa bhavanti snehā,

Snehānvayaṃ dukkha midaṃ pahoti;

Ādinavaṃ snehajaṃpekkha māno,

Eko carekhagga visāṇa kappo.

83.

Khiṭṭā rati hoti sahāya majjhe,

Puttesuca vipulaṃ hoti pemaṃ;

Piyavippayogaṃ vijigucchamāno,

Eko care khaggavisāṇa kappo.

84.

Vaṃso visāloyathā visatto,

Puttesu dāresuca yāapekkhā;

Vaṃsakaḷirova asajjamāno,

Eko care khaggavisāṇa kappo.

85.

Kāmaṃ kāmaya mānassa, tassacetaṃ samijjhati;

Addhā pītimano hoti, macco laddhā yadicchati.

86.

Tassace kāmayānassa, chandajātassa jantuno;

Tekāmā parihāyanti, sallaviddhova ruppati.

87.

Yokāme parivajjeti, sappasseva padā siro;

Somaṃ visattikaṃ loke, sato samativattati.

88.

Khettaṃ vatthuṃ taḷākaṃvā, gavassaṃ dāsaporisaṃ;

Thiyo bandhū puthukāme, yonaro anugijjhati.

89.

Abalā naṃ balīyanti, maddantenaṃ parissayā;

Tatonaṃ dukkhamanveti, nāvaṃ bhinna mivodakaṃ.

90.

Tasmājantu sadāsato, kāmāni parivajjaye;

Te pahāya tare oghaṃ, nāvaṃ sitvāva pāragū.

91.

Kāmato jāyate soko,

Kāmato jāyate bhayaṃ;

Kāmato vippamuttassa,

Natthi soko kuto bhayaṃ.

92.

Subhānupassiṃ viharantaṃ, indriyesu asaṃvutaṃ;

Bhojanamhi amattaññuṃ, kusitaṃ hīna vīriyaṃ;

Taṃve pasahati māro, vāto rukkhaṃva dubbalaṃ.

93.

Asubhānupassiṃ viharantaṃ, indriyesu susaṃvutaṃ;

Bhojanamhica mattaññuṃ, saddhaṃ āraddha vīriyaṃ;

Taṃve nappasahati māro, vāto selaṃva pabbataṃ.

94.

Yathā agāraṃ ducchannaṃ, vuṭṭhi samati vijjhati;

Evaṃ abhāvitaṃ cittaṃ, rāgo samativijjhati.

95.

Tadevaṃ paccavekkhanti, ye te rāgaggidubbalā;

Patiṭṭhaṃ sāsane laddhā, nukkaṇṭhā nalasā ratā.

96.

Buddhāvādaṃ labhitvāpi, nāhaṃsakkā navomhiti;

Dosaṃ taṇhaṃ anāsento, paripakko kadābhave;

Puññakammaṃ akaronto, paravajjaṃ akhamanto.

97.

Kāya saṅkhārikā taṇhā, nīcānīcakarāca sā;

Cittasaṅkhārikā saddhā, uccā uccakarāca sā.

98.

Dassanīye ratā taṇhā, saddhāsvācārabhattikā;

Vikiṇṇacārikā taṇhā, saddhā visadacārinī.

99.

Manokilesikā taṇhā, sānugānanta dukkhadā;

Cittappasādikā saddhā, attānuga sukhāvahā.

100.

Taṇhā saddhāna miccevaṃ, visesaṃ jāna tatvato;

Ñatvā taṇhaṃ vināseyya, saddhaṃbhāveyya cetasi.

101.

Ucchukaṃ yantapattampi, sañcuṇṇitampi candanaṃ;

Madhuraṃva sugandhaṃva, mettiva hiṃsitopi saṃ.

102.

Attacchedampi vāseti, sugandheniva candanaṃ;

Santo mettāsugandhena, attahiṃsampi vāsaye.

103.

Kadācipi na duggandhi, sukkhaṃ cuṇṇampi candanaṃ;

Tatheva dukkhapattopi, na santo pāpakārako.

104.

Khame vajjaṃ kareyyatthaṃ, buddhakhanti manussaraṃ;

Mettātintena verīpi, nupanāho siyattani.

105.

Nagacchati ta makkoso, mamevā natthakārako;

Iti ñatvāva sappañño, neva kkoseyya kiñcanaṃ.

106.

Akkoso maṃ naāgacche,

Tassevā natthakārako;

Iti ñatvā titikkheyya,

Na paccakkosanaṃ kare.

107.

Akkosaka nayaṃ gaṇhi,

Paccakkoso na so varo;

Budho taṃ nānugāheyya,

Mā sova pāpiyo bhave.

108.

Taṇhāvijjāca mūlādve, saṃsāravisapādape;

Sabbhatti saddhammassutaṃ, dveyeva madhurā phalā.

109.

Sodhe citta mupakkamma, suddhaṃ upakkamena taṃ;

Vahe sukhaṃ asaṅkheyyaṃ, dukkhaṃ asodhitaṃ mali.

110.

Sodhitaṃ sugatiṃneti, duggatiṃva asodhitaṃ;

Cittaṃ sodhetu mālimpe, rāgadosa malehi taṃ.

111.

Dosejā nāsitā yena,

Sāsanevatthi sonayo;

Natthaññattha tamādāya,

Budho nāsetu taṃdvayaṃ.

112.

Ranakunavāsi katāvāse, daguṃcetī puratthime;

Vasatā aggadhammena, therena racito ayanti.

from Theravada - Dhamma Bậc Giác Ngộ Chỉ Dạy Được Các Bậc Trưởng Lão Gìn Giữ & Lưu Truyền - Feed https://theravada.vn/kayapaccavekkha%e1%b9%87a/ from Theravada https://theravadavn.tumblr.com/post/625248899948511232

[lethiphuonganh]

Kāyapaccavekkhaṇā

Kāyapaccavekkhaṇā

1.

Nādikāla viparita, jana bhūtattha dassino;

Dātume kantikassādaṃ, satthu pādo timānito.

2.

Sīse pilandiyā modī, sambuddha caraṇa mbujaṃ;

Sādhu tuṭṭhikaraṃ brūmi, sukāya paccavekkhaṇaṃ.

3.

Yoniso manasīkatvā, nādā viruddha maññitaṃ;

Sādhavo ta mudikkhantu, mayāpi mandabuddhino.

4.

Icchitabbāna māyattā, tesañca cayabhāvato;

Tadākārena vattitā, kāyo jeguccha puñjako.

5.

Punappunaṃva okkama, ñāṇa manto pavesiya;

Bāhiraṃva anālamba, ikkhaṇā paccavekkhaṇā.

6.

Maṃsacchanna ṭṭhirūpeva, manoja vāyu cālite;

Nārī gatāti yācintā, neva sāpaccavekkhaṇā.

7.

Saññādiṭṭhica cittañca, vipallāsā imetayo;

Ta dākārena vattanti, avijjo ttharitā bhusaṃ.

8.

Āsā viparite yesaṃ,

Vipallāsāti tematā;

Āsā āsisanā vuttā,

Taṇhāyeva sabhāvato.

9.

Asubheva subhamiti, anicceeva niccato;

Dukkheyeva sukhaṃvāti, anattaniva attato.

10.

Saññāṇaṃ dassanaṃ cintā,

Dvādasā kārato tayo;

Diṭṭhisā cādi maggena,

Sesā sesehi vajjhitā.

11.

Taṇhā tassi mametanti, māno maññi ahantica;

Yassi diṭṭhica attāti, papañcā nāmime tayo.

12.

Papañcanti saṃsāraṃ, tasmā papañcanāmakā;

Bhavayante payojentā, mokkhaṃ nādaṃsu te ciraṃ.

13.

Bhavapaṅke ni mujjantā, papañcānaṃ vasānugā;

Cirassaṃ dukkhitā honti, ārā nibbānato tiva.

14.

Name nāhaṃ naattāti, etehi vivadaṃ kare;

Bhaṇḍantā vivadantā te, nibbānato adūrino.

15.

Vipallāse papañceca, dvepiete pahātave;

Sopaccavekkhitabbe vaṃ, kāyo jegucchapuñjako.

16.

Kesā lomā nakhādantā,

Taṇhāyāpica gocarā;

Tasmā te daṭṭhukāmena,

Taṇhā nivāritā sadā.

17.

Laggikā chaviyaṃyeva, taṇhā bāhiragocarā;

Tasmā ettha tacovāha, sambuddho na bahicchaviṃ.

18.

Esā tacapariyanta, padenāpi nivāritā;

Ato chavi manālamba, tacasīva manekare.

19.

Jigucchitāni chādeti, aṭṭhi maṃsa tacādini;

Ñāṇena chindi tabbāca, tasmā chavīti vuccati.

20.

Chaviṃ chetvā tacaṃ passe,

Taṃ chetvā maṃsakādayo;

Gabbhevatthūni dīpena,

Yathā paññāpadīpiko.

21.

Jeguccho chaviyā kāyo,

Asubhova subhāyate;

Nicchavā tacamattena,

Kathaṃ subhāyate ayaṃ.

22.

Nhārubandho ṭṭhisaṅghāto, maṃsalohi ta limpito;

Chaviyāva vimoheti, tacacchanno imaṃ pajaṃ.

23.

Vaṇṇa saṇṭhāna toceva,

Gandho kāsā sayehica;

Jegucchā paṭikulyāca,

Kesānāma na mepiyā.

24.

Ekekaṃ manasīkatvā, naye nicceva mādinā;

Bhāvetabbā samārambha, yathāpaññāyate tathā.

25.

Pūritaṃ matthaluṅgassa, sīsaṭṭhipi jigucchitaṃ;

Mukha nāsakkhi kaṇṇādi, chiddā vachidda duddasaṃ.

26.

Pūti vāyu vicarita, kucchiṭṭhantāni lohitaṃ;

Pittaṃ semhañca papphāsaṃ, hadayaṃ yakanampi dhī.

27.

Anna pānaṃ manuññampi, kheḷa tinta madhopari;

Dantehi pisitaṃ svāna, vamathūva jigucchitaṃ.

28.

Yāvatāyu adhotevā, māsaye gilitaṃ ṭhitaṃ;

Kimikūla samākiṇṇe, tahimevā sitāsitaṃ.

29.

Etaṃ udariyaṃ nāma, tamhā pakkāsayaṃ gataṃ;

Dinaccaye karīsantaṃ, sā sayaṃ taṃdvayampi dhī.

30.

Pakāsetvā paveseti, annapānaṃ mahārahaṃ;

Paṭicchanno niharati, tameva nto ṭhitaṃ jano.

31.

Pavese taṃ parivato,

Nihareko raho lino;

Manuññaṃva pavīsante,

Nikkhamante jigucchitaṃ.

32.

Jeguccha paṭikulyāni, maṃsanhāru tacaṭṭhini;

Napiyāni na tuṭṭhāni, nevaitthī napūpiso.

33.

Hattha pāda mukhādīni,

Natthaññāni jigucchitā;

Tatthā kumārikā kaññā,

Mohena atthisaññitā.

34.

Paccekaṃ vinibhuttesa, kesa loma nakhādisu;

Natthikaññā kumārīvā, sampiṇḍitesu sā kuto.

35.

Ākāsoyeva kāyāṅkhyo,

Tacādi parivārito;

Tathāsīsaṃ mukhaṃhattho,

Pādoru kaṭiādayo.

36.

Thambhādīsviva gehoti,

Piṇḍite svesu sammuti;

Kāyoti itthiposoti,

Saṃmuḷho tāyarajjati.

37.

Santaṃ cinteyya nāsantaṃ, santaṃ cintayato sukhaṃ;

Asantaṃ anucintento, nānādukkhehi tappati.

38.

Javatyā vijjamāneva, nāvijjā vijjamānake;

Tasmātaṃnāmako moho, taṇhāpica tadanvitā.

39.

Puṃkāyovāthīkāyovā , malāsucijigucchito;

Tassamaṃ natthigārayhaṃ, yvāmalampi malaṃkare.

40.

Natthi kāyasamoverī,

Mahānatthakaro cīraṃ;

Natthi kāyasamo vañco,

Asubhova subhāyate.

41.

Thīpuṃ saparakāyoti, passatipi napassati;

Jeguccha paṭikulyoti, sammā passati passati.

42.

Subhosubhoti maññantā,

Dhīti dhīti jinerite;

Lokālokā nadhīyesaṃ,

Bhavā bhavā vacārino.

43.

Bhiyyobhiyyova rāgaggi,

Subhosubhotipassato;

Mandomandova soaggi,

Dhīvadhīvavipassato.

44.

Bahussutopi bālova, asubhe subhamaññako;

Asubhoti vipassanto, appassutopipaṇḍito.

45.

Yoca sippāni jāneyya, satāni sahassānipi;

Kāyekajānanaṃ seyyo, yañce añña vijānaṃnaṃ.

46.

Kāyamekampi naññāmi, buddhāladdhanayo api;

Sutāca paṇḍitātyamhā, yuttoyevā tilajjituṃ.

47.

Subhatoyeva maññāmi, evaṃ jigucchitampinaṃ;

Mañca ñe paṇḍito tyāhu, alamevātilajjituṃ.

48.

Kāye asubhasaññaṃyo, nalabhāmi kadācipi;

Suladdha sugato vādo, svārahovātilajjituṃ.

49.

Kāyena saṃsarantopi, tadākāraṃ yathātathaṃ;

Bhavebhave ajānanto, mamāyitvāva taṃ cajiṃ.

50.

Kāyena saṃsarantopi, naññā kāya jiguccataṃ;

Niccupādā mamāyanto, piyāyitvāva taṃ cajiṃ.

51.

Kubhāraṃ sārasaññāya, piyāyitvāva hiṃsakaṃ;

Anantadukkha māpādiṃ, vipallāso bhavebhave.

52.

Mahājānīya pattoti, saṃvejetvā sakaṃmanaṃ;

Dirokata jinovādo, anivattita vīriyo.

53.

Adiṭṭhapubba metassa, tathākāraṃva passatu;

Kicca mañña mupekkhāya, saṃsāra bhaya bhīruko.

54.

Yañhikiccaṃ apaviṭṭhaṃ, akiccaṃ pana kayirā;

Unnaḷānaṃ pamattānaṃ, tesaṃ vaḍḍhanti āsavā.

55.

Yesañca susamāraddhā, niccaṃ kāyagatā sati;

Akiccaṃ te nasevanti, kicce sātata kārino;

Satānaṃ sampajānānaṃ, atthaṃ gacchanti āsavāti.

56.

Thomentā soṇṇaṃ kāyora,

Mukhakkhi tyādinā imaṃ;

Ratte muṭṭhe karontete,

Aññejane sayaṃviya.

57.

Kāyasobhya pakāsetā,

Vācā ve māradesanā;

Tadasobhya pakāsetā,

Vācā sammuddha desanā.

58.

Asubhoti jinuddiṭṭhaṃ, kāyaṃ subhoti gāhino;

Saṃmuḷhāte na muccanti, bhavā buddha virodhino.

59.

Asubhoti jinuddiṭṭhaṃ, kāyaṃ tatheva gāhino;

Paṇḍitā teva muccanti, bhavā buddhamatānugā.

60.

Sodhentelaṅkaronteva , malāsavantikāyato;

Alaṃ kāyavisodhena, bālova taṃ garuṃ karo.

61.

Gopenteva arogāya,

Kāyo rogenasaṃvase;

Gāyaguttaṃ mudhāyeva,

Cittaguttaṃva sātthakaṃ.

62.

Candanādi vilittopi,

Muttomaṇi vibhūsito;

Taṃsabhāvova sokāyo,

Vissavanto tatotato.

63.

Patiteca apatite,

Viseso natthi kiñcipi;

Kāyo cemanuñño tamhā,

Patitopi tathāsiyā.

64.

Kāyo manussajātīnaṃ, tiracchāna ttabhāvato;

Jegucchita tarohoti, dubbisodhoca dubbharo.

65.

Yathājātena kāyena, sakkā viharituṃ naca;

Paccahaṃ sodhanīyoca, dhovana majjanādibhi.

66.

Rattaṃ pātuṃ chaviṃ chetvā, sakkā ḍaṃsādayopinaṃ;

Chetvā maṃsa ṭṭhikādīni, dhīro nālambituṃ kathaṃ.

67.

Lagganti chavimatte ye, makkhikā sedapā yathā;

Thīpuṃ mukhādi saññāya, te pamuḷhā mahātapā.

68.

Cārī agocare kāme, laggālepe kapīriva;

Bahūhi pīḷitā rīhi, maranti atidukkhino.

69.

Rāgāriṃ dujjayaṃ jeyyuṃ, jayabhummāsubhe carā;

Sītānissita laṭukī, senakaṃva mahabbalaṃ.

70.

Kāyadhi ggocaro veso,

Jayabhūbuddha duttiyā;

Ettheva gocarā hontu,

Mābho kāme jayatthikā.

71.

Kāyā subhaṃ vipassantu, dibba kkhināpya passiyaṃ;

Āyatiṃ maggalābhāya, taṃ dassanaṃ bhavissati.

72.

Dhīcakkhunāva dhikkāyaṃ, passe na maṃsacakkhunā;

Ummilitvāva dhīcakkhuṃ, vivekaṭṭho udikkhatu.

73.

Pañcaṅgāni yathā kummo, cakkhādīni nigūhaye;

Verī labhatu mokāsaṃ, pañcadvārā arakkhitā.

74.

Cakkhurūpena saṃvāsā, rāgaputtaṃ vijāyati;

Mahānatthakaro soca, saṃvāsaṃ tena vāraye.

75.

Rūpādīsusañjantīti, sattā itthyādi saññāya;

Natveva khandhasaññāya, taṃsaññihi virāgino.

76.

Sakāyeparakāyeca ,

Āsaṃ chindeyya paṇḍito;

Āsaṃ chetvā sukhaṃseti,

Āsāya dukkhitā pajā.

77.

Dassane savane kāya,

Saṃsagge methunepica;

Nirāso sukhito hoti,

Anirāsotidukkhito.

78.

Bahīva sodhitaṃ yassa, na vanto jeguccha puñjakaṃ;

Taṃkāyaṃ asutaṃjāna, tanurāgo siyāttani.

79.

Kāyevirāga micchanto, nupasseyya tadantaraṃ;

Antodassī atappanto, labhe saṃsāramocanaṃ.

80.

Sattā sattā bahiṭṭhevā, sāraṃsāraṃ mamāyino;

Santosanto vipassanto, navānavāyatiṃbhave.

81.

Alaṃ alaṃ katvā kāyaṃ, malāmalāsavantito;

Sobhaṃ sobhaṃ naye ṭhānaṃ, manaṃ manaṃ pyalaṃ kataṃ.

82.

Saṃsaggajātassa bhavanti snehā,

Snehānvayaṃ dukkha midaṃ pahoti;

Ādinavaṃ snehajaṃpekkha māno,

Eko carekhagga visāṇa kappo.

83.

Khiṭṭā rati hoti sahāya majjhe,

Puttesuca vipulaṃ hoti pemaṃ;

Piyavippayogaṃ vijigucchamāno,

Eko care khaggavisāṇa kappo.

84.

Vaṃso visāloyathā visatto,

Puttesu dāresuca yāapekkhā;

Vaṃsakaḷirova asajjamāno,

Eko care khaggavisāṇa kappo.

85.

Kāmaṃ kāmaya mānassa, tassacetaṃ samijjhati;

Addhā pītimano hoti, macco laddhā yadicchati.

86.

Tassace kāmayānassa, chandajātassa jantuno;

Tekāmā parihāyanti, sallaviddhova ruppati.

87.

Yokāme parivajjeti, sappasseva padā siro;

Somaṃ visattikaṃ loke, sato samativattati.

88.

Khettaṃ vatthuṃ taḷākaṃvā, gavassaṃ dāsaporisaṃ;

Thiyo bandhū puthukāme, yonaro anugijjhati.

89.

Abalā naṃ balīyanti, maddantenaṃ parissayā;

Tatonaṃ dukkhamanveti, nāvaṃ bhinna mivodakaṃ.

90.

Tasmājantu sadāsato, kāmāni parivajjaye;

Te pahāya tare oghaṃ, nāvaṃ sitvāva pāragū.

91.

Kāmato jāyate soko,

Kāmato jāyate bhayaṃ;

Kāmato vippamuttassa,

Natthi soko kuto bhayaṃ.

92.

Subhānupassiṃ viharantaṃ, indriyesu asaṃvutaṃ;

Bhojanamhi amattaññuṃ, kusitaṃ hīna vīriyaṃ;

Taṃve pasahati māro, vāto rukkhaṃva dubbalaṃ.

93.

Asubhānupassiṃ viharantaṃ, indriyesu susaṃvutaṃ;

Bhojanamhica mattaññuṃ, saddhaṃ āraddha vīriyaṃ;

Taṃve nappasahati māro, vāto selaṃva pabbataṃ.

94.

Yathā agāraṃ ducchannaṃ, vuṭṭhi samati vijjhati;

Evaṃ abhāvitaṃ cittaṃ, rāgo samativijjhati.

95.

Tadevaṃ paccavekkhanti, ye te rāgaggidubbalā;

Patiṭṭhaṃ sāsane laddhā, nukkaṇṭhā nalasā ratā.

96.

Buddhāvādaṃ labhitvāpi, nāhaṃsakkā navomhiti;

Dosaṃ taṇhaṃ anāsento, paripakko kadābhave;

Puññakammaṃ akaronto, paravajjaṃ akhamanto.

97.

Kāya saṅkhārikā taṇhā, nīcānīcakarāca sā;

Cittasaṅkhārikā saddhā, uccā uccakarāca sā.

98.

Dassanīye ratā taṇhā, saddhāsvācārabhattikā;

Vikiṇṇacārikā taṇhā, saddhā visadacārinī.

99.

Manokilesikā taṇhā, sānugānanta dukkhadā;

Cittappasādikā saddhā, attānuga sukhāvahā.

100.

Taṇhā saddhāna miccevaṃ, visesaṃ jāna tatvato;

Ñatvā taṇhaṃ vināseyya, saddhaṃbhāveyya cetasi.

101.

Ucchukaṃ yantapattampi, sañcuṇṇitampi candanaṃ;

Madhuraṃva sugandhaṃva, mettiva hiṃsitopi saṃ.

102.

Attacchedampi vāseti, sugandheniva candanaṃ;

Santo mettāsugandhena, attahiṃsampi vāsaye.

103.

Kadācipi na duggandhi, sukkhaṃ cuṇṇampi candanaṃ;

Tatheva dukkhapattopi, na santo pāpakārako.

104.

Khame vajjaṃ kareyyatthaṃ, buddhakhanti manussaraṃ;

Mettātintena verīpi, nupanāho siyattani.

105.

Nagacchati ta makkoso, mamevā natthakārako;

Iti ñatvāva sappañño, neva kkoseyya kiñcanaṃ.

106.

Akkoso maṃ naāgacche,

Tassevā natthakārako;

Iti ñatvā titikkheyya,

Na paccakkosanaṃ kare.

107.

Akkosaka nayaṃ gaṇhi,

Paccakkoso na so varo;

Budho taṃ nānugāheyya,

Mā sova pāpiyo bhave.

108.

Taṇhāvijjāca mūlādve, saṃsāravisapādape;

Sabbhatti saddhammassutaṃ, dveyeva madhurā phalā.

109.

Sodhe citta mupakkamma, suddhaṃ upakkamena taṃ;

Vahe sukhaṃ asaṅkheyyaṃ, dukkhaṃ asodhitaṃ mali.

110.

Sodhitaṃ sugatiṃneti, duggatiṃva asodhitaṃ;

Cittaṃ sodhetu mālimpe, rāgadosa malehi taṃ.

111.

Dosejā nāsitā yena,

Sāsanevatthi sonayo;

Natthaññattha tamādāya,

Budho nāsetu taṃdvayaṃ.

112.

Ranakunavāsi katāvāse, daguṃcetī puratthime;

Vasatā aggadhammena, therena racito ayanti.

source https://theravada.vn/kayapaccavekkha%e1%b9%87a/ from Theravada https://theravadavn.blogspot.com/2020/08/kayapaccavekkhana.html

[dancingyogini777]

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[theravadavn]

Kāyapaccavekkhaṇā

Kāyapaccavekkhaṇā

1.

Nādikāla viparita, jana bhūtattha dassino;

Dātume kantikassādaṃ, satthu pādo timānito.

2.

Sīse pilandiyā modī, sambuddha caraṇa mbujaṃ;

Sādhu tuṭṭhikaraṃ brūmi, sukāya paccavekkhaṇaṃ.

3.

Yoniso manasīkatvā, nādā viruddha maññitaṃ;

Sādhavo ta mudikkhantu, mayāpi mandabuddhino.

4.

Icchitabbāna māyattā, tesañca cayabhāvato;

Tadākārena vattitā, kāyo jeguccha puñjako.

5.

Punappunaṃva okkama, ñāṇa manto pavesiya;

Bāhiraṃva anālamba, ikkhaṇā paccavekkhaṇā.

6.

Maṃsacchanna ṭṭhirūpeva, manoja vāyu cālite;

Nārī gatāti yācintā, neva sāpaccavekkhaṇā.

7.

Saññādiṭṭhica cittañca, vipallāsā imetayo;

Ta dākārena vattanti, avijjo ttharitā bhusaṃ.

8.

Āsā viparite yesaṃ,

Vipallāsāti tematā;

Āsā āsisanā vuttā,

Taṇhāyeva sabhāvato.

9.

Asubheva subhamiti, anicceeva niccato;

Dukkheyeva sukhaṃvāti, anattaniva attato.

10.

Saññāṇaṃ dassanaṃ cintā,

Dvādasā kārato tayo;

Diṭṭhisā cādi maggena,

Sesā sesehi vajjhitā.

11.

Taṇhā tassi mametanti, māno maññi ahantica;

Yassi diṭṭhica attāti, papañcā nāmime tayo.

12.

Papañcanti saṃsāraṃ, tasmā papañcanāmakā;

Bhavayante payojentā, mokkhaṃ nādaṃsu te ciraṃ.

13.

Bhavapaṅke ni mujjantā, papañcānaṃ vasānugā;

Cirassaṃ dukkhitā honti, ārā nibbānato tiva.

14.

Name nāhaṃ naattāti, etehi vivadaṃ kare;

Bhaṇḍantā vivadantā te, nibbānato adūrino.

15.

Vipallāse papañceca, dvepiete pahātave;

Sopaccavekkhitabbe vaṃ, kāyo jegucchapuñjako.

16.

Kesā lomā nakhādantā,

Taṇhāyāpica gocarā;

Tasmā te daṭṭhukāmena,

Taṇhā nivāritā sadā.

17.

Laggikā chaviyaṃyeva, taṇhā bāhiragocarā;

Tasmā ettha tacovāha, sambuddho na bahicchaviṃ.

18.

Esā tacapariyanta, padenāpi nivāritā;

Ato chavi manālamba, tacasīva manekare.

19.

Jigucchitāni chādeti, aṭṭhi maṃsa tacādini;

Ñāṇena chindi tabbāca, tasmā chavīti vuccati.

20.

Chaviṃ chetvā tacaṃ passe,

Taṃ chetvā maṃsakādayo;

Gabbhevatthūni dīpena,

Yathā paññāpadīpiko.

21.

Jeguccho chaviyā kāyo,

Asubhova subhāyate;

Nicchavā tacamattena,

Kathaṃ subhāyate ayaṃ.

22.

Nhārubandho ṭṭhisaṅghāto, maṃsalohi ta limpito;

Chaviyāva vimoheti, tacacchanno imaṃ pajaṃ.

23.

Vaṇṇa saṇṭhāna toceva,

Gandho kāsā sayehica;

Jegucchā paṭikulyāca,

Kesānāma na mepiyā.

24.

Ekekaṃ manasīkatvā, naye nicceva mādinā;

Bhāvetabbā samārambha, yathāpaññāyate tathā.

25.

Pūritaṃ matthaluṅgassa, sīsaṭṭhipi jigucchitaṃ;

Mukha nāsakkhi kaṇṇādi, chiddā vachidda duddasaṃ.

26.

Pūti vāyu vicarita, kucchiṭṭhantāni lohitaṃ;

Pittaṃ semhañca papphāsaṃ, hadayaṃ yakanampi dhī.

27.

Anna pānaṃ manuññampi, kheḷa tinta madhopari;

Dantehi pisitaṃ svāna, vamathūva jigucchitaṃ.

28.

Yāvatāyu adhotevā, māsaye gilitaṃ ṭhitaṃ;

Kimikūla samākiṇṇe, tahimevā sitāsitaṃ.

29.

Etaṃ udariyaṃ nāma, tamhā pakkāsayaṃ gataṃ;

Dinaccaye karīsantaṃ, sā sayaṃ taṃdvayampi dhī.

30.

Pakāsetvā paveseti, annapānaṃ mahārahaṃ;

Paṭicchanno niharati, tameva nto ṭhitaṃ jano.

31.

Pavese taṃ parivato,

Nihareko raho lino;

Manuññaṃva pavīsante,

Nikkhamante jigucchitaṃ.

32.

Jeguccha paṭikulyāni, maṃsanhāru tacaṭṭhini;

Napiyāni na tuṭṭhāni, nevaitthī napūpiso.

33.

Hattha pāda mukhādīni,

Natthaññāni jigucchitā;

Tatthā kumārikā kaññā,

Mohena atthisaññitā.

34.

Paccekaṃ vinibhuttesa, kesa loma nakhādisu;

Natthikaññā kumārīvā, sampiṇḍitesu sā kuto.

35.

Ākāsoyeva kāyāṅkhyo,

Tacādi parivārito;

Tathāsīsaṃ mukhaṃhattho,

Pādoru kaṭiādayo.

36.

Thambhādīsviva gehoti,

Piṇḍite svesu sammuti;

Kāyoti itthiposoti,

Saṃmuḷho tāyarajjati.

37.

Santaṃ cinteyya nāsantaṃ, santaṃ cintayato sukhaṃ;

Asantaṃ anucintento, nānādukkhehi tappati.

38.

Javatyā vijjamāneva, nāvijjā vijjamānake;

Tasmātaṃnāmako moho, taṇhāpica tadanvitā.

39.

Puṃkāyovāthīkāyovā , malāsucijigucchito;

Tassamaṃ natthigārayhaṃ, yvāmalampi malaṃkare.

40.

Natthi kāyasamoverī,

Mahānatthakaro cīraṃ;

Natthi kāyasamo vañco,

Asubhova subhāyate.

41.

Thīpuṃ saparakāyoti, passatipi napassati;

Jeguccha paṭikulyoti, sammā passati passati.

42.

Subhosubhoti maññantā,

Dhīti dhīti jinerite;

Lokālokā nadhīyesaṃ,

Bhavā bhavā vacārino.

43.

Bhiyyobhiyyova rāgaggi,

Subhosubhotipassato;

Mandomandova soaggi,

Dhīvadhīvavipassato.

44.

Bahussutopi bālova, asubhe subhamaññako;

Asubhoti vipassanto, appassutopipaṇḍito.

45.

Yoca sippāni jāneyya, satāni sahassānipi;

Kāyekajānanaṃ seyyo, yañce añña vijānaṃnaṃ.

46.

Kāyamekampi naññāmi, buddhāladdhanayo api;

Sutāca paṇḍitātyamhā, yuttoyevā tilajjituṃ.

47.

Subhatoyeva maññāmi, evaṃ jigucchitampinaṃ;

Mañca ñe paṇḍito tyāhu, alamevātilajjituṃ.

48.

Kāye asubhasaññaṃyo, nalabhāmi kadācipi;

Suladdha sugato vādo, svārahovātilajjituṃ.

49.

Kāyena saṃsarantopi, tadākāraṃ yathātathaṃ;

Bhavebhave ajānanto, mamāyitvāva taṃ cajiṃ.

50.

Kāyena saṃsarantopi, naññā kāya jiguccataṃ;

Niccupādā mamāyanto, piyāyitvāva taṃ cajiṃ.

51.

Kubhāraṃ sārasaññāya, piyāyitvāva hiṃsakaṃ;

Anantadukkha māpādiṃ, vipallāso bhavebhave.

52.

Mahājānīya pattoti, saṃvejetvā sakaṃmanaṃ;

Dirokata jinovādo, anivattita vīriyo.

53.

Adiṭṭhapubba metassa, tathākāraṃva passatu;

Kicca mañña mupekkhāya, saṃsāra bhaya bhīruko.

54.

Yañhikiccaṃ apaviṭṭhaṃ, akiccaṃ pana kayirā;

Unnaḷānaṃ pamattānaṃ, tesaṃ vaḍḍhanti āsavā.

55.

Yesañca susamāraddhā, niccaṃ kāyagatā sati;

Akiccaṃ te nasevanti, kicce sātata kārino;

Satānaṃ sampajānānaṃ, atthaṃ gacchanti āsavāti.

56.

Thomentā soṇṇaṃ kāyora,

Mukhakkhi tyādinā imaṃ;

Ratte muṭṭhe karontete,

Aññejane sayaṃviya.

57.

Kāyasobhya pakāsetā,

Vācā ve māradesanā;

Tadasobhya pakāsetā,

Vācā sammuddha desanā.

58.

Asubhoti jinuddiṭṭhaṃ, kāyaṃ subhoti gāhino;

Saṃmuḷhāte na muccanti, bhavā buddha virodhino.

59.

Asubhoti jinuddiṭṭhaṃ, kāyaṃ tatheva gāhino;

Paṇḍitā teva muccanti, bhavā buddhamatānugā.

60.

Sodhentelaṅkaronteva , malāsavantikāyato;

Alaṃ kāyavisodhena, bālova taṃ garuṃ karo.

61.

Gopenteva arogāya,

Kāyo rogenasaṃvase;

Gāyaguttaṃ mudhāyeva,

Cittaguttaṃva sātthakaṃ.

62.

Candanādi vilittopi,

Muttomaṇi vibhūsito;

Taṃsabhāvova sokāyo,

Vissavanto tatotato.

63.

Patiteca apatite,

Viseso natthi kiñcipi;

Kāyo cemanuñño tamhā,

Patitopi tathāsiyā.

64.

Kāyo manussajātīnaṃ, tiracchāna ttabhāvato;

Jegucchita tarohoti, dubbisodhoca dubbharo.

65.

Yathājātena kāyena, sakkā viharituṃ naca;

Paccahaṃ sodhanīyoca, dhovana majjanādibhi.

66.

Rattaṃ pātuṃ chaviṃ chetvā, sakkā ḍaṃsādayopinaṃ;

Chetvā maṃsa ṭṭhikādīni, dhīro nālambituṃ kathaṃ.

67.

Lagganti chavimatte ye, makkhikā sedapā yathā;

Thīpuṃ mukhādi saññāya, te pamuḷhā mahātapā.

68.

Cārī agocare kāme, laggālepe kapīriva;

Bahūhi pīḷitā rīhi, maranti atidukkhino.

69.

Rāgāriṃ dujjayaṃ jeyyuṃ, jayabhummāsubhe carā;

Sītānissita laṭukī, senakaṃva mahabbalaṃ.

70.

Kāyadhi ggocaro veso,

Jayabhūbuddha duttiyā;

Ettheva gocarā hontu,

Mābho kāme jayatthikā.

71.

Kāyā subhaṃ vipassantu, dibba kkhināpya passiyaṃ;

Āyatiṃ maggalābhāya, taṃ dassanaṃ bhavissati.

72.

Dhīcakkhunāva dhikkāyaṃ, passe na maṃsacakkhunā;

Ummilitvāva dhīcakkhuṃ, vivekaṭṭho udikkhatu.

73.

Pañcaṅgāni yathā kummo, cakkhādīni nigūhaye;

Verī labhatu mokāsaṃ, pañcadvārā arakkhitā.

74.

Cakkhurūpena saṃvāsā, rāgaputtaṃ vijāyati;

Mahānatthakaro soca, saṃvāsaṃ tena vāraye.

75.

Rūpādīsusañjantīti, sattā itthyādi saññāya;

Natveva khandhasaññāya, taṃsaññihi virāgino.

76.

Sakāyeparakāyeca ,

Āsaṃ chindeyya paṇḍito;

Āsaṃ chetvā sukhaṃseti,

Āsāya dukkhitā pajā.

77.

Dassane savane kāya,

Saṃsagge methunepica;

Nirāso sukhito hoti,

Anirāsotidukkhito.

78.

Bahīva sodhitaṃ yassa, na vanto jeguccha puñjakaṃ;

Taṃkāyaṃ asutaṃjāna, tanurāgo siyāttani.

79.

Kāyevirāga micchanto, nupasseyya tadantaraṃ;

Antodassī atappanto, labhe saṃsāramocanaṃ.

80.

Sattā sattā bahiṭṭhevā, sāraṃsāraṃ mamāyino;

Santosanto vipassanto, navānavāyatiṃbhave.

81.

Alaṃ alaṃ katvā kāyaṃ, malāmalāsavantito;

Sobhaṃ sobhaṃ naye ṭhānaṃ, manaṃ manaṃ pyalaṃ kataṃ.

82.

Saṃsaggajātassa bhavanti snehā,

Snehānvayaṃ dukkha midaṃ pahoti;

Ādinavaṃ snehajaṃpekkha māno,

Eko carekhagga visāṇa kappo.

83.

Khiṭṭā rati hoti sahāya majjhe,

Puttesuca vipulaṃ hoti pemaṃ;

Piyavippayogaṃ vijigucchamāno,

Eko care khaggavisāṇa kappo.

84.

Vaṃso visāloyathā visatto,

Puttesu dāresuca yāapekkhā;

Vaṃsakaḷirova asajjamāno,

Eko care khaggavisāṇa kappo.

85.

Kāmaṃ kāmaya mānassa, tassacetaṃ samijjhati;

Addhā pītimano hoti, macco laddhā yadicchati.

86.

Tassace kāmayānassa, chandajātassa jantuno;

Tekāmā parihāyanti, sallaviddhova ruppati.

87.

Yokāme parivajjeti, sappasseva padā siro;

Somaṃ visattikaṃ loke, sato samativattati.

88.

Khettaṃ vatthuṃ taḷākaṃvā, gavassaṃ dāsaporisaṃ;

Thiyo bandhū puthukāme, yonaro anugijjhati.

89.

Abalā naṃ balīyanti, maddantenaṃ parissayā;

Tatonaṃ dukkhamanveti, nāvaṃ bhinna mivodakaṃ.

90.

Tasmājantu sadāsato, kāmāni parivajjaye;

Te pahāya tare oghaṃ, nāvaṃ sitvāva pāragū.

91.

Kāmato jāyate soko,

Kāmato jāyate bhayaṃ;

Kāmato vippamuttassa,

Natthi soko kuto bhayaṃ.

92.

Subhānupassiṃ viharantaṃ, indriyesu asaṃvutaṃ;

Bhojanamhi amattaññuṃ, kusitaṃ hīna vīriyaṃ;

Taṃve pasahati māro, vāto rukkhaṃva dubbalaṃ.

93.

Asubhānupassiṃ viharantaṃ, indriyesu susaṃvutaṃ;

Bhojanamhica mattaññuṃ, saddhaṃ āraddha vīriyaṃ;

Taṃve nappasahati māro, vāto selaṃva pabbataṃ.

94.

Yathā agāraṃ ducchannaṃ, vuṭṭhi samati vijjhati;

Evaṃ abhāvitaṃ cittaṃ, rāgo samativijjhati.

95.

Tadevaṃ paccavekkhanti, ye te rāgaggidubbalā;

Patiṭṭhaṃ sāsane laddhā, nukkaṇṭhā nalasā ratā.

96.

Buddhāvādaṃ labhitvāpi, nāhaṃsakkā navomhiti;

Dosaṃ taṇhaṃ anāsento, paripakko kadābhave;

Puññakammaṃ akaronto, paravajjaṃ akhamanto.

97.

Kāya saṅkhārikā taṇhā, nīcānīcakarāca sā;

Cittasaṅkhārikā saddhā, uccā uccakarāca sā.

98.

Dassanīye ratā taṇhā, saddhāsvācārabhattikā;

Vikiṇṇacārikā taṇhā, saddhā visadacārinī.

99.

Manokilesikā taṇhā, sānugānanta dukkhadā;

Cittappasādikā saddhā, attānuga sukhāvahā.

100.

Taṇhā saddhāna miccevaṃ, visesaṃ jāna tatvato;

Ñatvā taṇhaṃ vināseyya, saddhaṃbhāveyya cetasi.

101.

Ucchukaṃ yantapattampi, sañcuṇṇitampi candanaṃ;

Madhuraṃva sugandhaṃva, mettiva hiṃsitopi saṃ.

102.

Attacchedampi vāseti, sugandheniva candanaṃ;

Santo mettāsugandhena, attahiṃsampi vāsaye.

103.

Kadācipi na duggandhi, sukkhaṃ cuṇṇampi candanaṃ;

Tatheva dukkhapattopi, na santo pāpakārako.

104.

Khame vajjaṃ kareyyatthaṃ, buddhakhanti manussaraṃ;

Mettātintena verīpi, nupanāho siyattani.

105.

Nagacchati ta makkoso, mamevā natthakārako;

Iti ñatvāva sappañño, neva kkoseyya kiñcanaṃ.

106.

Akkoso maṃ naāgacche,

Tassevā natthakārako;

Iti ñatvā titikkheyya,

Na paccakkosanaṃ kare.

107.

Akkosaka nayaṃ gaṇhi,

Paccakkoso na so varo;

Budho taṃ nānugāheyya,

Mā sova pāpiyo bhave.

108.

Taṇhāvijjāca mūlādve, saṃsāravisapādape;

Sabbhatti saddhammassutaṃ, dveyeva madhurā phalā.

109.

Sodhe citta mupakkamma, suddhaṃ upakkamena taṃ;

Vahe sukhaṃ asaṅkheyyaṃ, dukkhaṃ asodhitaṃ mali.

110.

Sodhitaṃ sugatiṃneti, duggatiṃva asodhitaṃ;

Cittaṃ sodhetu mālimpe, rāgadosa malehi taṃ.

111.

Dosejā nāsitā yena,

Sāsanevatthi sonayo;

Natthaññattha tamādāya,

Budho nāsetu taṃdvayaṃ.

112.

Ranakunavāsi katāvāse, daguṃcetī puratthime;

Vasatā aggadhammena, therena racito ayanti.

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[astromeena]

I'm now in confusion to prepare for NEET exam to become a doctor, my DOB is 28.02.2004, 3:26 pm, place of birth: Coimbatore, Tamil Nadu. Will I clear NEET based on my astrology or better can I prepare for engineering? Please reply sir

I’m now in confusion to prepare for NEET exam to become a doctor, my DOB is 28.02.2004, 3:26 pm, place of birth: Coimbatore, Tamil Nadu. Will I clear NEET based on my astrology or better can I prepare for engineering? Please reply sir

Ashtamatipati Saturn from the 12th House Gemini aspects the 6th House Sagittarius, producing a Viparit Raja Yoga to help you become a doctor. The best part of the current period is that the Mahadasa Lord Rahu, Antardasa Lord Saturn and Pratyantar Dasa Lord Venus are all thick friends and therefore, they will coordinate among themselves to help you to clear the NEET examination. Currently you…

[tyigoa]

How to improve sleep?

We are all well aware of the benefits of sleeping in time. But very few of us practice that. We all go to bed by 11 but we don’t sleep. We keep watching series on netflix, play games on phone or keep scrolling through social media. Some of us can’t sleep because of the stress we undergo. Ultimately our sleep cycle is disrtubed which is not good for a healthy body. 

Yoga has a lot of asanas and pranayamas which can help with insomnia, improving sleep cycle. Practicing Yoga regularly thus leads to a better quality of life. 

Studies have suggested these 3 simple Yoga practices for sound sleep: 

Chandra Bhedena Pranayama: This Pranayama helps in relaxing the mind from undue stress. This pranayama also activates the parasympathetic nervous system. To practice this pranayama close your eyes and sit in a meditative pose. Now slowly, close your right nostril and take a deep breath from the left nostril. Then exhale from the right nostril. Proportion of inhalation and exhalation should be the same. 

Supta Bhadarasana This asana helps release the physical and mental tension. Practice this asana on your bed. Lie down on the bed on your back. Your face should face the ceiling. Now bend your legs so that the soles of your legs  face each other and interlock your toe fingers. Now place these on your abdomen, close your eyes and focus on your breath. After sometime, release the pose slowly.

Viparit Karni Mudra This asana helps in relieving tired legs. Also, this asana calms the mind. To do this lie down on your back and place the hands by the side of the body. While exhaling lift your legs and back up from the floor. Take support from your hands. The knees should get perfectly in line with your eyes. Your back should be very well supported with hands. Take 6 breaths in this posture and release.

Some more tips to improve your sleep:

Do not use your phones and laptop for 30 minutes before sleeping. Dim the lights of the rooms. Don’t be near bright lights. 

A glass of warm milk before bed helps induce sleep. 

To de-stress dip your feet in lukewarm water just before going to bed.

Try these tips and see if you can feel the difference in your sleep.

We, at The Yoga Institute Goa, offer 200 hour yoga teacher training courses.