#workout calendars
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pedro-spo · 11 months ago
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Colour in workout calendar.
Part 2 here.
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mozki · 2 months ago
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put on such a cute outfit to go see my fwends and i can hardly walk around my own kitchen let alone into town and round a pub so…..guess dats not happening . again . swag
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transfemgeorgecostanza · 1 year ago
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the way i live my life makes it hard to achieve anything, which perhaps implies that i should change the way i live but it's difficult bc i really have a strict schedule
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digitalgoodsf · 1 year ago
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🌟 Dream in Colors, Plan with Passion! 🌟 Meet ChromaPlan Pro, the monthly digital planner that brings a burst of color to your routines. With 16 stunning templates and both printable & digital options, get ready to conquer your goals in style! 🎉📝
Plus, it's printable in A4, A5, and US Letter sizes, giving you the freedom to plan your way! 🖨️📐
Don't wait—boost your productivity and creativity today! 🚀💫
Check it out on: https://etsy.me/45bRZNZ
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bibleofficial · 1 year ago
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swag … after today i only need to do 3mi more & i’ll have done 1k bike miles in 365 workouts
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meticulous-tendencies · 2 years ago
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also! trying to go for a perfect month and close all my rings every day. so far so good 🫡
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fitqworkout · 4 days ago
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Exercise Creator: Build Personalized Workouts to Match Your Fitness Goals
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With the Exercise Creator, design customized workout routines tailored to your fitness level and goals. Whether you're aiming for strength, flexibility, or weight loss, this tool allows you to create workouts using a variety of exercises. Track progress, modify routines, and stay motivated. Get started today with your personalized fitness plan!
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casephoneclassy · 15 days ago
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Substitute the single photo frame with this 12-photo vertical desk calendar. When designed with 12 personal photos, it brings in a new memory every month. This vertical photo desk calendar is made of 100% paper. It comes in a stylish bright white, matte finish and a beautiful oak wood stand to keep your memories fresh on your desk.
.: Material: 100% paper .: One size: 8.2" x 4.9" (21 x 12.5 cm) .: 300gsm paper thickness .: Bright white matte finish .: Oak stand included
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simwithshan · 1 year ago
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AM & PM Traditions
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"AM & PM Traditions" are personalized habits your sims can use in their calendar to create their own morning and night routine so they can craft their own daily rituals.
Start your day off right with choices ranging from a refreshing morning shower, bathes, brushing their teeth and even shaving to some much-needed skincare. Don't forget a calming cup of coffee or tea after. Have work in the morning, I made sure to add a Pack Sack Lunch into the choices in their routine as well.
However, my favorite part of these traditions has to the be Words of Affirmations choice and journaling. I love having my sims indulge into some needed selfcare and couldn't hesitate not to add these features!
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Everything Included
Bathe: Great for hygiene and starting the day fresh. It adds a realistic touch to your Sims morning rituals. All Types of bathing from traditional to using the petals, soaps etc.
Brush Teeth: Dental hygiene is crucial! It's good that you've included this routine to ensure your Sims maintain healthy teeth. You can complete this buy brushing your sims teeth by clicking on the sink.
Coffee and Tea: A perfect way to kickstart the morning or wind down in the evening. It adds a touch of realism and comfort to your Sims' lives. Brew and drink coffee or tea to complete this.
Journaling: A wonderful addition for Sims to reflect on their day or express their thoughts. It's a great way to incorporate self-care and mindfulness. Make sure to use the sims private journal to complete this.
Apply Makeup: For Sims who enjoy enhancing their appearance, this routine adds a touch of personal grooming. You can only do this at the vanity!
Remove Makeup: A thoughtful inclusion for Sims who prefer to go makeup-free or need to prepare for bedtime. You can only do this at the vanity!
Pack Lunch: Ideal for Sims with a busy day ahead. It's a practical addition for those who want to bring their own meals to work or school. Make sure you pack a sack lunch to complete this.
Shave: A grooming routine for Sims who prefer to keep a clean-shaven look. It adds realism to their daily preparations. This includes all body shaving areas, not just your face!
Shower: An essential part of maintaining hygiene. This routine ensures your Sims stay clean and refreshed. Just do your usual showering!
Skincare: A great way to incorporate self-care into your Sims' daily lives. It's perfect for those who prioritize skincare. I love this one, make sure you use a face mask or the cleanser to complete this.
Words of Affirmation: A fantastic addition for promoting positive mental health. It adds a meaningful and uplifting touch to your Sims' routines. Psyche self-up in a standing mirror to complete this. You do not do this one at the vanity.
Want more Traditions to add to your routine? I have so many!
Workout Traditions or Me Time Traditions
DOWNLOAD
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the-travelling-witch · 7 months ago
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CUTE THINGS WITH HIM
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summary: just some cute things they do in a relationship
pairings: atsumu :: osamu :: suna :: kita :: oikawa :: iwaizumi :: matsukawa:: semi :: akaashi :: kenma :: kuroo :: daichi :: suga :: sakusa :: komori :: futakuchi :: keishin x gn! reader (these characters just started adding themselves, i swear)
warnings: only my undying love for these characters
haikyuu masterlist || tokyo revengers version
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Letting you stick your cold feet under his legs (with only minimal complaints) x Miya Atsumu
Atsumu is a whiny complainer at heart, so whenever you creep your frigid feet underneath his thighs while watching a movie, he’s doing exactly that: whine and complain. But he never pushes you away or moves his legs. Instead he drapes the blanket higher over you and tugs it in, his warm palms running up and down your calves caringly. He’s also bought you numerous pairs of fuzzy socks and cosy blankets, worrying aloud about your health and blood flow, especially in winter. Then again, it is a good excuse to pull you in closer and bundle you up in his comfy clothes, so who is he to complain, really?
Offering you his food x Miya Osamu
Osamu takes his food very seriously, still, he offers you the first bite without fail. You’re also his most important critic, always getting to taste test his creations, whether it’s for his shop or just for the two of you. He might roll his eyes playfully when you eye his food after saying you’re not hungry but he’ll still share. After all, seeing the content expression on your face as you chew your (or his) food is one of his favourite things.
Sending you stupid memes x Suna Rintarō
The fact that Suna has a near infinite amount of unflattering candids and other blackmail material of his friends on his phone is something you’re well aware of. So it shouldn’t be surprising either that he is digging up the most cursed reaction pics or posts to send them to you with nothing but ‘u’ following it. But, among all the weird stuff, he sends you cute animals cuddling and tags them with ‘us’. Every time you respond with ‘that could be us but you’re at practice’, his teammates come up to ask what he’s smiling about.
Buying flowers without occasion x Kita Shinsuke
Kita doesn’t believe in letting societally accepted commercial holidays dictate when he buys you flowers or chocolates or takes you out on a date. No, he prefers showing his love for you equally all year round. Oftentimes, that means you coming home to a bouquet of flowers or being told to keep your calendar clear for the weekend. To him, grand shows of affection once a year pale in comparison to a steady stream of adoration. After all, your relationship is built on the small acts of love you share each day.
Taking weird photos with his phone x Oikawa Tōru
There’s no room to argue that Oikawa and you trust each other blindly. Considering the circumstances of his career and the vigour of his adoring fans, you kinda have to. But Oikawa has always been very open and honest with you, even going so far as to outright tell you his phone’s passcode. And you use that knowledge wisely. No, not to go through his texts or social media. Instead you open his camera when he’s not around, taking a myriad of selfies or pictures of random objects near you for him to find later. After a night out with his highschool friends, Tōru might wake up to a pretty set of new wallpapers too.
“Helping” him work out x Iwaizumi Hajime
You’re not sure if you’re really all that helpful as you shuffle around your living room, handing Iwa water or a towel as he powers through his at home workout. Maybe ogling his biceps or the way his tank top clings to the defined pecs and abs underneath is what you contribute to this training session. Well, you’re good at that, anyway. But your time to shine comes as Iwa asks you to hold onto his legs as he does sit-ups, giving you an even better view. All your hard work is rewarded with the kiss he presses to your lips each time he leans up. 
“Is this guy bothering you” x Matsukawa Issei
Whenever you stub your toe on the edge of a drawer or bump your hip into the edge of a table, hissing at the shock and/or pain, Matsukawa is right beside you in seconds. Then, after assessing you’re not actually hurt, he turns towards the offending object with a glare. With his voice lowered by an octave or two, he’ll ask “Is this guy bothering you” before pretending to get ready for a fight with the big bad. It’s corny but you’d lie if you said it didn’t make you laugh.
Shared headphones and playlists x Semi Eita
Music is Semi’s passion, naturally he wants to share that part of his life with you. Not only does he play his own songs for you, he also shares his headphones with you, adding all the songs you like to your shared playlist. You’ve also started making recommendation playlists or playlists with songs that remind you of the other and swap them regularly. Driving with Semi is also the most fun, especially on late summer nights with the windows down, going nowhere in particular.
Understanding each other without words x Kozume Kenma
To outsiders, conversations between Kenma and you might seem a little court or even incomprehensible. He just happens to be the type that lets his actions speak rather than his words, unless he gets really fired up about something. Still, your communication seems to work perfectly - or maybe both of you just share a brain cell. Questions like “Have you seen my…” can just be left hanging like this as you’re already pointing out that his old Nekoma sweatpants are in the wash. But no conversations are clearer than the ones you can hold through eye contact alone. Sometimes rolling your eyes conveys more than a thousand words… or however that saying goes.
Letting you win x Kuroo Tetsurō
Despite his suit and tie career, Kuroo is still a playful guy at heart and he’s carrying that energy into your relationship. He also grew up around Kenma, so making a game out of ordinary stuff is normal to him. That said, even if he challenges you in a board or video game, he’ll let you win on purpose every now and then. Not enough to give himself away, but often enough to see your beaming grin. However, if it’s a physical contest like an arm wrestling match, he will let you win (or rather he won’t let you lose immediately) just to tease you over it. Aw c’mon, he knows you’re stronger than this, sweetheart.
Good morning/ good night texts x Sawamura Daichi
Daichi is a busy guy, often out of the house before you wake up or back in after you go to sleep. Depending on which shift he has to work and how your schedules line up, you might not see much of each other for some time. But that won’t stop him from being the sweetest partner, instead sending you good morning and good night texts as well as updates on his day/night, if he has the time. It’s something that came with the territory of not living together before, but the practice never really retired. Equally, it puts him in a good mood to see you update him on your day as well.
Bragging about you x Sugawara Kōshi
Suga is your number one fan, no doubt about it. Not only is he vocal about that to you but also everybody else, whether you’re there or not. Daichi and Asahi are kind of used to it already, but there is always some new unfortunate soul who gets to experience just how smitten he is with you. He never makes it uncomfortable but weaves his praise for you naturally into a conversation. And if it flusters you, that’s just all the better. Although, lately, the classes he’s teaching have picked up on it and are trying to stall for time by asking questions about you.
Writing notes x Sakusa Kiyoomi
This probably started out as something entirely practical. After moving in together, Sakusa just started labelling stuff, writing grocery shopping lists and sticking them to the fridge, especially on days where he left early for practice. By the time you pointed out he could just text you at any given time, he’d already gotten used to this little habit of his. But his messages had slowly turned from chore-related to reminding you to take care of yourself or informing you he prepped lunch for you to just telling you he loves you. The first time he wrote that last one, he blinked down at the note for a few moments before sticking it to the mug cabinet.
Midnight snack run x Komori Motoya
Obviously, Komori wishes his job wouldn’t pull him away from you as often as it does. Though that being said, it also makes coming home after an away game all that sweeter and he feels like the constant change of pace makes him cherish the moments you do get to spend together more than he already does. And he appreciates that you can indulge him, both in his lifestyle and whenever he gets a sudden burst of energy. So yeah, now you’re bundled up in one of his hoodies as you go on a late night snack run, your hand in his as you walk along the calm streets.
Remembering little things about you x Futakuchi Kenji
Futakuchi comes pre-installed with an attitude, no matter who you are to him, it’s his factory setting. And while he’s a lot softer on you as his partner, he’ll still give you a sarcastic quip or poke some fun at you when you complain about something to him. But he always listens carefully and commits it to memory. You offhandedly mentioned you’re running out of something? He adds it to his shopping list. You rant to him about a coworker who’s giving you trouble? Oh, he remembers everything you told him about that guy before (and he’s ready to drag him to hell and back if it makes you feel better). Whenever your birthday or an anniversary rolls around, he never has trouble picking out a gift for you; Kenji could list so many things you’re into or that you could have use for in your everyday life, it’s not even a challenge.
Getting into your hobbies x Ukai Keishin
Keishin has got to be one of the most supportive partners ever. Whatever you set your mind to or whichever hobby you dive into, he’s there to root for you. But he doesn’t stop there; he reads up on your interests, so he can actively participate in the conversation when you talk about them. Similarly, he also adapts to your lifestyle and tries to show up for you in all walks of life. You, on the other hand, also get involved in his life too; his parents were keen to meet you, considering they hounded Keishin to get married in his 20s already. He’d also be over the moon if you showed interest in his work as a coach and met the Karasuno Volleyball Club.
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if you like my content, reblogs, comments and asks are always much appreciated ♡
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pedro-spo · 11 months ago
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Colour in workout calendar.
Part 1 here.
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pinkcharmette · 2 months ago
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𝜗𝜚 my extensive morning routine - for the girlies who need their alone time ,, especially before a hectic day ++ free printable !!
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drink water
this is an absolute game-changer ! bonus if its warm or room temperature, really gets the metabolism going as well as soothes your throat !!
make your bed
this makes my room look MUCH neater, and gives me peace of mind + incentive not to get back under the covers and doze off again TT
meditation
another thing that calms me down greatly and gets me focused and set for the day, i really recommend lavendaire, her meditations are top-tier and she has several lengths to pick from
morning yoga
debloat yoga or stretching is a must for me, it helps aid my digestion as well as reduce bloating in the morning.
exercise
i like to do either shirlyn kim, april han, chloe ting or momomi workouts in the morning ending with a hinafit's full body stretch that's twenty minutes long. i use chloe ting's workouts as cardio mostly and then a set of targeted hiit from momomi and relaxing pilates from shirlyn kim and april han.
i am also trying to go on walks in the morning as well TT
skincare + dental care
my skincare routine in the morning is cleanser + toner + hydrogel + sunscreen + matte sunstick + lip balm and my dental care routine is herbal toothpaste + fluoride toothpaste + mouthwash. i wash my hands between and before/after steps.
shower routine
i use a pumice stone and sugar scrub in the shower to exfoliate along w baby soap and shower gel to clean up. i apply three layers of moisturizer + coconut oil on getting out !!
reading
in the mornings, i like to either annotate classics or read my weekly self-help book or just read educational nonfiction and take notes in my commonplace journal about them.
journalling
i fill out five affirmations, five things i'm grateful for as well as my intentions for the day. i also write down what would make my day great, as well as habits to focus on (at least three)
planning
i plan w/ my planners, notebook and wall calendar spread as well as notion and a habit app, as well as google sheets.
that wraps up this post, and here is the printable checklist spanning four days
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tootiecakes234 · 5 months ago
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Katsuki Bakugo “Is the type of boyfriend” that:
Flicks you on the forehead when you’re not paying attention or saying something stupid.
Kisses you on the forehead in the morning before he leaves out, but does it so lightly to make sure he doesn’t disturb you.
Doesn’t even realize that he brings you up in conversation quite frequently no matter the topic at hand.
Keeps his phone volume on full blast when you’re out with your friends just in case something happens and he needs to get to you.
Complains that your friends are always at your house but is also always emerged in the gossip between you guys and give each of them advise when they ask for it.
Intimidates any man who looks even the least bit interested in you because that ass is his.
Gets upset and nags you because you haven’t eaten all day while in the kitchen fixing something for you to eat now, even if it’s 12 at night.
Sometimes gets overwhelmed and forgets anniversaries but after disappointing you once or twice has started adding them to his calendar so that never happens again.
Takes you on a week long vacation at least once a year and absolutely spoils you. He is vacay Kats and it’s all sweet words, good food, and cute gifts.
Uses you as a guinea pig in the kitchen when he’s experimenting with new recipes and flavors.
Loves to workout with you and lifts extra weight when you do because he’s trying to show off for you.
That works too much and too hard so you are his safe place. The person he goes to for warmth and love after those grueling hours.
Never takes the time he gets with you for granted because it’s his favorite use of his free time.
Loves receiving love through physical touch and words of affirmation but gives love through gift giving and quality time.
Is soft only for you💕
* I’m going to do one of these for Gojo, Kirishima and Nanami and maybe 1 other so comment who else you wanna see😇
Katsuki Bakugo Masterlist
“Is the type of boyfriend that” Series
Tootie’s Tags: @dreamcastgirl99 @xxvendettaxx @jays-adventure3 @moonpieshawdy @theloveofnagiseishiroslife @mintsbubbletea @darkstarlight82 @anon-mouse223 @b134ch-m4h-ey3z @i-literally-cant-with-this @flowerbedbaby @kit-katsukii @blaize-hewwo @sweetblueworm @tippy-toes @superlegend216 @kxtsxkii @liliththeunqualifiedsimp @burgvndy @fluffismystaplefood @yoyolovesdaiki @zaiban2989 @zanarkandskylines @citrustsuki-2
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tossawary · 3 months ago
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It's so funny that Palpatine is also a skilled lightsaber duelist and fighter, enough to take on 4 Jedi masters / war veterans at once and easily kill 3 of them (everyone except Mace Windu almost immediately gets wasted), and then to go on to beat Yoda too later. Like, it's funny to think about the logistics of it all. Who exactly has Palpatine been practicing with here? How often has he been hitting the gym in the past 15 or so years?
Up until that point in "Revenge of the Sith", it looks like Palpatine's main skill is manipulation. He doesn't really look like he's sunk a lot of points into melee combat. Supposedly, he trained Darth Maul, but Maul got wrecked by Obi-Wan Kenobi as a padawan and has been "dead" for over a decade by the time Palpatine is confronted by the Jedi and suddenly opens a can of whoop ass. Dooku is a skilled duelist, sure, but Dooku has been running the other side of the war, so he's not sneaking into Coruscant on a regular basis to be Palpatine's evil gym buddy.
Also, when is Palpatine finding the TIME to train that fiercely? He has a desk job! He has TWO desk jobs! He's the Supreme Chancellor of the Republic and also secretly running both sides of the war, all to slowly build up his Galactic Empire. His schedule must be packed. His time management skills are the real legendary dark powers here. He has to regularly be going straight from meetings with Republic Senators and the Jedi Council into video calls with General Grievous and the Trade Federation. Where on his calendar is this man putting his evil workouts where he waves around a red lightsaber?
I really don't like the idea that Palpatine is just so formidable in the Force that he doesn't ever have to worry about spaceships falling from orbit or keeping in shape. He's definitely not a normal guy, but he is also just a guy, given that Darth Vader eventually throws him off a Death Star bridge to kill him (temporarily, if we're going by the sequel trilogy, which I... don't). I understand that at this point in time, Palpatine is possibly super-boosted by the Dark Side thanks to the sheer weight of misery he's inflicted on the galaxy thanks to the war, so he's feeling GREAT, strong and fast and ready to rumble, but I don't think pure power in the Force alone should necessarily translate to staying flexible despite your desk job and having refined sword skills?
So, I guess I have to assume that Palpatine has a collection of personal dueling droids somewhere that regularly get wrecked by a lightsaber or something? Is there a gym maintenance droid somewhere rebuilding these other droids and chugging happily along learning every week (it gets its memory wiped on a daily basis) that the Supreme Chancellor secretly likes to play with lightsabers like a Jedi LARPer? Not an uncommon hobby! There are fan conventions for that!
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kvetchforsuccess · 2 years ago
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Posted here last September and not since.  I’m in the 160s but hope to drop some fat in two months; to that end, I made myself a super-simple little grid. Each day will get colored in (or checked off in a color, or have text written) to indicate what kind of workout I did.   “Workout” will mean “any effort longer than 15 minutes total” but I’ll aim for 30-45 minutes; walking workouts tend to be longer but lifting weights/ab workouts tend to be shorter, and I don’t want to put myself out of commission with injury.  I just want a 10-week chunk that has more color than not.
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I have an idea that I’ll take my measurements every 3-4 weeks, and am toying with the idea of testing myself: how fast can I run one mile?  How many sit-ups/push-ups can I do in 2 minutes?  How long can I plank or wall-sit?   Tests probably make sense as an end-of-month thing.  They say to do the thing that you find fun, but they also say to work out consistently, and working toward a test might be the most fun I can come up with.
I told my brother that if I have a full week with color each day (which shouldn’t strain me to the point of injury/overwork - walking is fine for recovery days), that week might become a sticker chart.  We’ll see how this goes.
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bibleofficial · 1 year ago
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right so after collecting my data my damn self this is what i’ve done in a year of days that i exercised teehee
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