#workhardgetresults

[one2onedietkentwithhelen]

Look at these fabulous results. These ladies definitely mean business. 💖 #weightnomoore121 #workhardgetresults #loseastonein4weeks #bestdiet #cwp #one2onediet (at Weight No Moore - Helen Moore) https://www.instagram.com/p/CQq7_u9LNRE/?utm_medium=tumblr

[ketoing-life]

Don't limit yourself. You are capable of so much more than you realize. . In that first pic over 3 years ago I had already learned this lesson. I had already beat chronic pain, lost over 70 lbs, and added muscle in the process. I felt so strongly about this belief that it made me want to share it with anyone else who doubted themselves. It is the reason I created this IG account. I am a big time introvert, and in reality, I am quite uncomfortable being the center of attention in general. In the end, the desire to help inspire and influence others to improve their quality of life through exercise and nutrition was stronger than my ntroverted nature. . I believe that there is potential greatness in everyone... But only those willing to put in consistent effort will see it brought to fruition. To those putting in the work day after day, month after month... I see you! Keep going! To those who think, "I could never get results like that", YOU ARE WRONG! Results don't come fast, but if you stay disciplined and keep going, the results will come. 💯. . . . . . . . . . . . . . . . #ketoing #ketoinglife #fitnessmotivation #ketomotivation #introverted #fitnessinspiration #fitnessinfluence #staydisciplined #realizeyourpotential #consistenteffort #strengthtrainingforlife #betterqualityoflife #getstrongerfeelyounger #fitnessisthefountainofyouth #workhardgetresults #motivationnation #livebettereveryday #youcandothis #dontlimityourself #workforiteveryday #nashvillefit https://www.instagram.com/p/CER5SizgHQC/?igshid=1jr47xxre3td8

[theboxingshop]

🔊The Place to be ! Thanks @roryshnn ,Keep working ! 🥊 . . #brisbane #boxinginbrisbane #brisbaneboxing #boxingbrisbane #boxingqld #boxingaustralia #jackbowen #boxersmile #boxing #boxingbeyondbarriers #teamtbs #theboxingshop #salisbury #teammates #oneteam #workhardgetresults #results #offseason #footy #preseason #training (at The Boxing Shop) https://www.instagram.com/p/B2lzhuMFYFr/?igshid=w72txyadph98

[justadddwater]

Solid push day & 30 mins on stairs 💪🏼 really don’t have much else to say besides that 🤷🏻‍♀️ 🤪#happymonday #pushdayworkout #myfitnessjourney #putinworkeveryday #workhardgetresults #crunchfitness (at Crunch Fitness) https://www.instagram.com/p/CP1gwZbgUQ3/?utm_medium=tumblr

[jwalmsley4]

Not sure about the correct name for this bird... Is it a Peacock, Peahen or Peafowl? It's definitely not a Pikachu, I know that much. Any ornithologists in the house? 😅 . 🔔This throne was part of the Sultans Palace scene for last year's Dick Whittington Pantomime & the very cool @diversity_official . . Countdown ⏳10 weeks until the next Palladium panto lands in London! . ✌🏻 #dickwhittington #diversity #ashleybanjo #perrikiely #pikachu #legendarybirds #peacock #bird #ornithology #throne #workhardgetresults #throwbackthursday #gotnoskills (at Dick Whittington at the London Palladium) https://www.instagram.com/p/BoPSRKlgHud/?utm_source=ig_tumblr_share&igshid=1hrnr5ipxkcdy

[wwsophiesay]

Today’s magic number is 23. So proud of my client who in the past 10 weeks has lost 23lbs of bodyfat and 23 inches off her body. Absolutely fabulous results but only achieved because she has listened, learnt and applied her newfound understanding of health and wellbeing. Her training programme has put mental well-being and understanding of nutrition first and her physical training second. Every day she has had a positive outlook towards her goal, kept things simple and asked questions when she needed support. What I’m most impressed about this lady is that despite having two small children and a job which involves a lot of travel she has worked around this to achieve her goals. Another month until she is back in a swimsuit and well on her way to getting back to excellent health. When I first met this client she lived off sugar and that is not a lie- 3 sugars in a cup of tea amounted to over 10 kilos in sugar per year, starting the day with a cupcake and finishing it with a carb heavy meal followed by Maltese’s and a glass of wine. We did her bloods and as suspected she had low vitamin D and B12, compromises liver function and heading towards type2 diabetes. We will repeat bloods in the new year and I cannot wait to see the transformation. Proud of you girl. Lucky number 23! #weightlossresults #inchlossresults #focusedclient #stayfocused #keepitsimple #ketodiet #lchfdiet #coaching #mentalskillscoaching #121weightlosscoaching #personalcoach #workhardgetresults #soproudofyou #backtohealth #lovetheskinyourein #loveyourbody #nosugardiet #reversingtype2diabetes

[iputinthatwork]

When I'm not sleeping I'm getting this work in.. #workhardgetresults #gigglesallaccess #imtheonetheyshouldwarnyouabout #latenightworkout #imthroenyourmamatoldyouabout #teamgigglypuff #biggerblackerstonger #making33lookgood #iputinthatwork #thesehandweremadeforlovingandfrighting #TheManTheMyththelegend #oct6 #trainlikeagod #blackules #onefineassman #imtheonethatkilledthedinosaurs #theHaitianSensation #0minutesforspellcheck

[gpcsquad-blog]

This is what the program of someone who (really) wants to improve looks like. At the end of the day, it all comes down to how much you want it, how much you are going to listen to those excuses that your brain & insecurities will dish out, how much you are willing to sacrifice to get to that crazy goal you decided to pin on the fridge. I have coached many athletes in the past who have told me about their big dreams but never worked for it. @trainingpeaks system, green means session was fully done 👌🏻 Mark's goal is to finish top 10 in M40-44 at ITU Worlds on the Gold Coast in 2018 and also to improve his swim/bike combo. Will he make it, I believe so, if he keeps going like this. I have a huge respect for Mark who also has a wife, kids and a full time job. The full time working athletes are all heroes for me and deserve many accolades for their discipline, determination & sense of achievement. Well done Mark and keep it up buddy 🏊🏻🚴🏻🏃🏻 #gpcsquad #whatsyourexcuse #youareyourworstenemy #workhardgetresults #triathlon #trainspecific #racebetter #represent #lovewhatyoudo #nolimits #geelongtriathlon (at Geelong, Victoria)

[embracethefangirl]

You have no idea how amazing this feels. Just one round of #Coredeforce ! I plan to keep working as hard as I can towards my goals! ❤👊💪 #healthyliving #weightloss #CDF #workingtowardsmygoals #workhardgetresults

[kevinrmorgan]

NPC NC STATE CHAMPIONS OF POWER & GRACE FRONT POSEDOWN Open Men's Physique D Comparisons With The Best Conditioned State Champion Athletes Across All Age Groups For Height Class Over 5'9" Up To & Including 5'11" The results are pretty obvious I have to step up the gains in the off season to be bigger and better as I am the leanest one out of 9 competitors. Number Contestant PLACE 460 Antonio Freeman 1 @afreewill 461 Thaddus Chevere 4 @thadd15 462 Demetrie Nelson 7 466 Robert Craanen 6 @rob_kent_physique 467 Kevin Morgan 9 @kevinrmorgan 471 Jason Draksler 2 @jasondraksler 473 Tristan Ambrozewski 3 489 Antwan Lyons 8 478 Thomas Cox 5 @tcphysique 💪 #npc #npccompetitor #npcmasters 👊 TRAINED BY @ironidolfitness #ironidolfitness #ironidolempire POWERED BY @xpertnutrition #xpertnutrition @cleaneatzraleigh cleaneatz #cleaneatzraleigh @kevinrmorgan #kevinmorgan Kevin Morgan www.facebook.com/kevin.morgan Photo/Video Credit: Capture Date 4/8/17 Dean Szakacs @deanofphysique Coach of Team Decon 💪 #wbff wbffpro #wbffcompetitor #ncnpc npc npccompetitor npcmasters #fitnessatlantic teamatoz teambsh wbffprep wbffathlete bestofthebest beyou handsome boss fitnessmotivation #fitnessmodel muscle gq 👊 Aspiring WBFF Pro Male Physique Fitness Model Competitor Kevin Morgan PaulDillett AllisonDillett wbff_official fitandfirmmagazine at www.fitandfirmmag.com abs #inspiration #motivation noexcuses dreambig success eatclean getstrong getfit justdoit exercise #weightlifting training sixpack strong weights youcandoit #bodybuilding fitspiration cardio ripped workhardgetresults trainer athlete coach motivator fitdad ironman fitguys #fitfam sexy #fit #fashion #fitness glamour sport #model dillett shredded #workout #health nutrition #physique gentleman blueeyes blonde #gym champion championship gymlife #style professional #photo lift #instafit #instagood dedication hardworkpaysoff aesthetic aesthetics fitlife gains gainz gymrat gymtime ifbb igfit instafitness legs nopainnogain squats transformation #motivationalmonday transformationtuesday humpwednesday throwbackthursday flexfriday (at Raleigh Convention Center)

[findingfergie-blog]

OUCH! 🤕 Anyone else guilty of not putting in the work, and being disappointed with the outcome? 🤚 The truth can sting 🐝 a little, but it’s up to you to change that! #createyourbestlife #dothework #goals #healthcoach #healthymind #healthybody #geterdone #effort #workhardgetresults #optimalhealth

[justadddwater]

Haven’t posted in a few days but I worked back and biceps Saturday. Worked legs Sunday with Mike @the_real_gains_train and let me tellll you son my legs are so sore. I suppose I really HAVEN’T had a good leg day in awhile cus this was lightweight 😂 Now I’m off today reflecting about how for so many years I never felt like I’d have the body I really wanted. I’m still not where I want to be but I’m so much happier. I don’t ever want these pics to seem like I’m being too showy, but for me it’s progress for all the hard work I’ve put in. All the dedication. The consistency. It’s gotta change your life or it’s not gonna work. 💪🏼 💥 #planetfitness #crunchfitness #keepworking #workhardgetresults #stayhumble #dedicationovermotivation #disciplineovermotivation #goofyfacesandgains 💜 (at Planet Fitness) https://www.instagram.com/p/CPlj6usgnoc/?utm_medium=tumblr

[jwalmsley4]

Some of you may remember that back in January we found a leak that had been working its magic behind the scenes for sometime. The insurance company didn't pay out 🙄, sooooooo....

After plenty of overtime and other issues to overcome, last month we finally completed our ensuite!! 🎉🎉🎉

No more emergency plumbers

No more tiny glass shower cell.

No more redundant room. 

No more dead space

No more money

No more dry shampoo.

✌🏻

#goodthingscometothosewhowait  #homeimprovement #homedecor #homeinspo #home #interior #lifeofluxury #blackandwhite #shower #getnaked #ensuite #glass #persimmonhome #persimmonsouter #directline #insuranceispointless #usethespace #design #getitdone #gotnoskills #jw4 #workhardgetresults #tuesdaymotivation

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[kevinrmorgan]

"Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the desert and streams in the wasteland." Isaiah 43:18-19 (NIV) April 2014 marks my separation loss from my divorced bride of 28 yrs. it is also a milestone in my fitness journey of being intentional by putting in serious work to set into motion the attainment of successful lifestyle changes in Mind, Body and Spirit transformation making the old new again... 53 yr old celebrating the Fab Fifties as the new 30's. I don't want to jinx my ego saying new 20's. Age is just a number and only your mind set imposes the limitations upon your abilities of success 👊 💪 #npc #npccompetitor #npcmasters 👊 TRAINED BY @ironidolfitness #ironidolfitness #iron idol empire POWERED BY @xpertnutrition #xpertnutrition @cleaneatzraleigh cleaneatz #cleaneatzraleigh 1. http://www.ncmegamuscle.com 2. http://www.ncnpc.com http://www.ncnpc.com/NCStateChampionships/2017NPCNorthCarolinaStateChampionshipsTicketPurchaseForm.pdf 3. http://fitnessatlantic.com Training 3 days out, 3 weeks out for 3 Master Physique competitions 3/25, 4/8, 4/29 NC Mega Muscle (non-sanctioned), Raleigh NC NPC State Championships, WBFF Fitness Atlantic Aspiring WBFF Pro Male Physique Fitness Model Competitor Kevin Morgan @kevinrmorgan #kevinmorgan Kevin Morgan www.facebook.com/kevin.morgan Photo/Video Credit: Amateur Self PaulDillett AllisonDillett wbff_official fitandfirmmagazine at www.fitandfirmmag.com wbff wbffpro wbffcompetitor #ncnpc npc npccompetitor npcmasters #fitnessatlantic teamatoz teambsh wbffprep wbffathlete bestofthebest beyou handsome boss fitnessmotivation #fitnessmodel muscle gq abs #inspiration #motivation noexcuses dreambig success eatclean getstrong getfit justdoit exercise weightlifting training sixpack strong weights youcandoit #bodybuilding fitspiration cardio ripped workhardgetresults trainer athlete coach motivator fitdad ironman fitguys #fitfam sexy #fit #fashion #fitness glamour sport model dillett shredded workout #health nutrition #physique gentleman blueeyes blonde #gym champion championship gymlife style professional photo li (at Heritage Wake Forest)

[wfrancis87]

When you work just to pay bills it's hard to buy nice things so I'm a lil behind on my jersey game but finally got my #24 jersey!! #woodson #raidernation #raiderforlife #workhardgetresults