#with the fucking documentary and everything??

[starryjoy]

no shade to Jarvis Johnson here but not having a TikTok is wild because out of nowhere a twenty to thirty minutes video will suddenly pop up detailing the world's most specific influencer and how they are actually making everything worse by existing. "the problem with clean girl" "we need to talk about the cave woman" "what was up with the goose man?" "what happened to the guy who likes how he smells?" "the dark secrets of the man who eats raw meat for fun: a documentary" what the fuck are you talking about

[yourstrullyme]

they cancelled it? during the ides of march?

[trans-native-tokipona]

adding onto some of the points as a trisana person!! same tw applies here!!

goal weights: don't hesitate to break your big ugw into smaller gws. if you use pounds, i'd recommend to place your smaller gws every 10lbs until your ugw, if you use kilograms i recommend 5kg instead. also don't hesitate to lower your ugw. mine used to be 75lbs (around 34kg), now it's 20kg (about 44lbs), it's pretty common to lower your ugw after a while

fasting: start small, holy fuck please start small. don't immediately start doing 2 days fast otherwise you're very likely to fail. intermittent fasting is good, i recommend tracking it with an app (i use zero personally) but honestly just using a timer app is fine too. my biggest advice in general (i'll talk more about it in the food section) is to first observe your current habits, and build your new habits around them. if you're already used to not eating breakfast, you can already start with 16:8 fasts daily, and slowly start pushing your lunch later or your dinner earlier. personally my preferred way of fasting is OMAD (one meal a day) because i live with family and can't get out of eating dinner lol

food: this might be controversial but hear me out. don't immediately start restricting, especially not low restriction (low res = low amount of cals, some people might see it as not restricting a lot but this is how i use low/high res). instead, give yourself a week of simply tracking your food, without counting the cals, to get yourself used to doing it. then, one week of counting the cals but not giving yourself any goal. look at the numbers, try to see if there's a pattern (for example, eating more on weekends, etc). keep this pattern throughout your restriction. start slowly, SLOWLY, getting those numbers down. i repeat, do not suddenly restrict to 500 a day, you're setting yourself up for failure. and the "doing it slowly" part is especially useful if you're still living with your family because slowly eating less and less is less suspicious than suddenly barely eating. i personally find using an app for calorie tracking not that useful, i like writing it down in a notebook, but a few app suggestions i have are myfitnesspal, calory, cronometer, and lose it

other stuff: WATCH!! ED-RELATED!! MEDIA!! to the bone is a classic, my personal favorite is ★ving in suburbia/th!nsp1ration, the first is available on netflix i think and the second is on tubi (use a vpn if you're not from the US). that, or watch wl shows. supersized vs superskinny, secret eaters, my 600lbs life, it's your fault i'm fat, etc... other than my 600lbs life they are all on tubi too, not sure where to find my 600lbs life without tlc tbh. i know the first two are also on youtube if you prefer that

specifically, if you decide to watch supersized vs superskinny, observe the superskinny's habits, replicate them. in the second and third season, they also have a segment where they follow anorexic people's treatment, it's also full of behavior to replicate. documentary about anorexics are a goldmine in that way.

i could have sworn i had a post saved somewhere with a list of ed media but i can't find it. oh well. edit: found it (link) :)

more other stuff: workout, for the love of everything unholy workout please. if you're not a bug workout person (same) just pick two or three exercises you know you can do, and do 200 of them in a day.

i do recommend having a notebook to track your wl and keep some advices, maybe cals in specific foods you eat semi-regularly, some motivation, etc. having a physical object that is decicated to wl helps me focusing on it, it also serves as a good distraction.

anyway i've yapped too much. last advice go on twt and find some of those "how i lose x kg/lbs in y days!!" they will have more advice

>> Transan0rexia tips!

tw: eating dis0rder!!!!

>> first of all i recommend thinking what you want your ultimate goal weight to be and always keep it mind! >> you can also make shorter term goals when it comes to weight to help you be motivated! (for example if your ultimate goal weight is 90 lbs then a good goal weight could be 110-100 lbs) >> Fasting: i recommend starting small and working your way up! >> so i would start with intermidiate fasting (fasting for like 16 hours and having a 8 hour window to eat) >> then you can start 24 hours fast!! >> drink lots and lots and lots of water when fasting, not only does it keep you full but dry fasting is super dangerous! >> try to keep yourself as occupide as possible, keeping yourself occupide helps with not thinking about food as much!! >> foods: have a calorie limit! >> it can be any cal limit!! is up to you! >> you can have a few meals per day that are under your limit or have one big meal ones a day thats is your limit, which ever works <33 >> i also reccomend having a food ritual, it helps with making feel eating like a task and makes you want to eat less! >> some examples of food rituals: drinking on cup of water before during and after a meal, taking a sip of water after every bite, chew 30 times, have 20 bites of your food, ect >> the food rituals can be anything, its just to make eating as tasky as possible!! >>if possible i recommend making a 3dblr acc >> theres lots and lots of tips there! >> some abbrevations(?? idk how to describe it) that are use on 3dblr! : ugw: ultimate goal weight, gw: goal weight , cw: current weight , hw: highest weight , lw: lowest weight , sw: starting weight, b/p: binge purging , c/s : chew and spit (if there any i miss let me know!!!) >>also look into bmi! bmi is your bodies mass percentage!

[risingsunresistance]

there was like a single scrap of dsmp lore that woke up some old fans and my twitter fyp is already shoving discourse in my face, do you guys even like to have fun 😭

[magentagalaxies]

just had a phone call with scott and when i mentioned i spent all weekend basically going through his career multiple times and i'm currently in the amazon era he was just like "oh god. i'm so sorry." lmao

then he sent me the photos of the eight new corncob dolls he made and laughed at the joke i made about them so now i'm feeling much better thank you scott

[muyru-iru]

Coruscanti critter community

Blog on 36', the Koon'arian grey wolf. Introduction; article 1.0

Photo/sketch made by ✘thired&wired

Commentary by ✘Comm's_us

"I'm impressed. But as we already have so many records of 36', it was expected."

"True that. It's not as if we have nothing else to do. Hey- Record! How 'bout we make this official?"

"Now you've lost your mind, we can't show the public our nor the GAR's campaigns!"

"The coruscanti critters would love to write adocumentary article, though. Maybe we can be discreet and open to the civilians though. I'm sick of reading the theories of whose with Senator Amidala, they are not really that subtle with each other."

"...I can't change your mind on this. You poor bastard, Comm's. You blind kriffer. You geniusFUCK."

"HEY!!!"

"Only if Commander Fox-"

"He does though. It was all his intention and idea when he started this site."

"Bullshit...really?...holy shit...OSIK!...FOX?!our commander?"

"yes, Record...yes. Welcome to the coruscanti critters"

[seonghwasblr]

SVT coming to Europe for the first time ever in 9 years (not counting Gastonbury, cause that was sold out a year before they were announced, so carats didn't get a chance to go) and it's not even going to be ot13 should be a crime.. AND IT'S BECAUSE OF A SCHEDULE?!

[pickapea]

you have no fucking idea what a rave can do to someone with old man bones

[doctorwhoisadhd]

this is so. fucking stupid

[vitzoki]

EXCUSE ME I HAVE A BONE TO PICK WITH WHOEVER TOOK THE EXECUTIVE DECISION TO ADD THE LAKE AT THE END OF THAT CONVERSATION. YOU WILL BE PAYING FOR THE EMOTIONAL DISTRESS YOU’VE CAUSED ME.

[darkacademiaarchivist]

i FUCKING HATE IT when people are mean to people who are learning something new and aren't good at it yet...

[ladyimaginarium]

i swear to g-d im& not even the jealous type but jfc i HAAAAAAATE this feeling when im& just lowkey like. who's :)))))) this :))))) bitch 👀👀👀👀🔪🔪🔪🔪 :))))))

[existential-dread-in-the-am]

Not me pacing around the livingroom for two hours, imaginary-lecturing an imaginary audience on many grand thoughts and ideas after reading a book written by a person with many grand thoughts and ideas

[babieken]

Why the hell did changkyun invite Z*CO of all people to his radio show?

[xxlethal-lunaxx]

If anyone relates to this even just a little bit, then I'm so sorry.

[dracolizardlars]

I get pissed about some of the shows I want to watch being exclusive to USA-only streaming platforms but it just occurred to me that y'all in the USA don't get BBC iPlayer and that's so fucking heartbreaking fr you can keep Hulu or whatever the fuck actually