#whenyouwanttosucceed

[b4evurfit]

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A post shared by Lorenzo B (@lyft2bfit)

Work out is as follows... full body weight workout beginning with 5 mins jump rope for warm up and body weight exercises to get loose. 5 sets for all Squats 135#: 30 secs work x 30 rest pull ups: 12, 10, 8, 8, 6 b. bell high pull: 15, 12, 12, 8, 6. 75# Push press: 75#, 15, 12, 10, 8, 6 Lying hamstring curl: 35#, same Hanging single (alternating) leg raises. #ISSA_MASTER_TRAINER #ISSA_Alumni #onerepforfred #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis#failure_to_fruition #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe

[goshiggygo]

"When you want to succeed as bad as you want to breathe, then you'll be successful." ❤️Eric Thomas Click link or copy and paste into browser for A for Amazing video---->>>> http://bit.ly/1mpZUg5 #ericThomas #whenYouWantToSucceed #howBadDoYouWantIt #etthehiphoppreacher #NeverGiveUp #Relentless #OnwardsUpwards #swim #swimmingpool #SuitUpShowUp #ActionMan #commitToTri #gopro #goprophotooftheday #gsgpics Photo by シギー @goshiggygo 🌹🇺🇸❤️

[adrivthegogetta]

My book is in signed and I got the tee-shirt! #WhenYouWantToSucceed#AsBadAsYou #WantToBreath

[b4evurfit]

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A post shared by Lorenzo B (@lyft2bfit)

Shuts it down! 💪💪💪🏃🏃 #ISSA_MASTER_TRAINER #ISSA_Alumni #onerepforfred #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe

[b4evurfit]

Not doing anything on the weekend used to be cool but little to no activities can be taxing. Well. Back on the grind. Won't be doing that again. #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe

[b4evurfit]

Ruck march cardio done. I would like and say don't do this after leg day but bump it. #justdoit #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe (at Canongate Golf Braelinn)

[b4evurfit]

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A post shared by Lorenzo B (@lyft2bfit)

Leg day. Last exercise. Uphill walking lunges. 4 sets, 15 reps. #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN (at Fayette County, Georgia)

[b4evurfit]

Full body workout. Added two more exercises plus one more set for total of four. 8-10 reps along with plyo body squats to elevate heart. Time to eat, shower and class. #ISSA_Master_Trainer #ISSA_alumni #@armyfresh #@militaryfreshcrew #@semper.fresh #@navyfresh #@_airforcefresh #@issaonline #@I_am_SemperFresh #@Iam_ArmyFresh #Iam_VeteranFresh #@armyfreshfitness #@befit_military #@muscleandstrength #@AtlantaFitness #@militaryfreshnetwork #@1stphorm #@bodybuildingcom #@militarymuscle #@myproteinusa #@TRAIN #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #🚫Quit

[b4evurfit]

Hotel workout. Done. No excuse to not enjoy a good sweat while on a mini vacation with the family. #Hotelsquatter #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete # #🚫Quit #@armyfresh #@militaryfreshcrew #@semper.fresh #@navyfresh #@_airforcefresh #@issaonline #@I_am_SemperFresh #@Iam_ArmyFresh #Iam_VeteranFresh #Levelstothis #@armyfreshfitness #@befit_military #@muscleandstrength #@AtlantaFitness #@militaryfreshnetwork #@1stphorm #@bodybuildingcom #@militarymuscle #@myproteinusa #@TRAIN #@ISSA_alumni #ISSA_Master_Trainer

[b4evurfit]

Full body workout with focus on posterior plane. Effort was on 10. Fatigued and starving. Honey baked is calling me. LOL #ISSA_MASTER_TRAINER #ISSA_Alumni #onerepforfred #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe

[b4evurfit]

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A post shared by Lorenzo B (@lyft2bfit)

Dear heart and lungs... I am so sorry. LOL #ISSA_MASTER_TRAINER #ISSA_Alumni #onerepforfred #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe

[b4evurfit]

First day in two months. Starting again while on break from school. Glad my nutrition was better. Didn't gain a lot of weight but definitely a difference in my body with all the sitting, lack of exercise and not sleeping. SMH. Let's see what the next 6 weeks will be like. #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe

[b4evurfit]

Fasted cardio. 30 min hump with 25lb pack. Going up on weight of pack and longer on distance in the future. #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN

[b4evurfit]

Starting my day at 0500 making a few steps towards old good habits and for new changes. Bad habits are hard to break but they are breakable. Something I recently heard which has been on mental repeat is, "Your response is Your responsibility". I can see how this is applicable to so many areas of my life. Hope it may be in yours as well. Breakfast: Tea Omelette with bell peppers and onions, spinach, tomato, green onion, sriracha sauce, tuna and topped with avocado. Side of watermelon. #nutrition #healthyeats #mealprep #itweightsonyou #eatlikeanathlete #eatforlife #eattolive #instafood #easymeals #eatsmart #foodie #eatlight #nodiets #weightloss #fatreduction #nottodayfatbodies #slaybodyfat #killbodyfat #feedtyebodyright #eatclean #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe

[b4evurfit]

Late brunch. 2nd attempt at a (semi due to eggs) vegan style cooking. Egg whites and one whole egg, with green onion, bell peppers (red/green/yellow/orange) and spinach. Red and green grapes. Strawberries. #nutrition #healthyeats #mealprep #itweightsonyou #eatlikeanathlete #vilife #eatforlife #noprocessed #fasting #eattolive #instafood #easymeals #eatsmart #foodie #eatright #nodiets #weightloss #fatreduction #nottodayfatbodies #slaybodyfat #killbodyfat #feedtyebodyright #eatclean #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN

[b4evurfit]

Good morning. My first attempt at a (semi) vegan breakfast. Egg whites and one whole egg (hence semi), black bean, green/red/yellow/orange bell peppers and tomato, mix salad, topped 1 with mango salsa and the other with Verde salsa. #nutrition #healthyeats #mealprep #itweightsonyou #eatlikeanathlete #vilife #eatforlife #noprocessed #fasting #eattolive #instafood #easymeals #eatsmart #foodie #eatright #nodiets #weightloss #fatreduction #nottodayfatbodies #slaybodyfat #killbodyfat #feedtyebodyright #eatclean #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe