#iam_veteranfresh
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Full body workout. Added two more exercises plus one more set for total of four. 8-10 reps along with plyo body squats to elevate heart. Time to eat, shower and class. #ISSA_Master_Trainer #ISSA_alumni #@armyfresh #@militaryfreshcrew #@semper.fresh #@navyfresh #@_airforcefresh #@issaonline #@I_am_SemperFresh #@Iam_ArmyFresh #Iam_VeteranFresh #@armyfreshfitness #@befit_military #@muscleandstrength #@AtlantaFitness #@militaryfreshnetwork #@1stphorm #@bodybuildingcom #@militarymuscle #@myproteinusa #@TRAIN #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #馃毇Quit
#ironaddict#dowork#inspire#iam_veteranfresh#workout#notagame#motivate#issa_master_trainer#nofatbodies#fitnessaddict#weightpusher#levelstothis#notmyfinalform#whatsyourwhy#weightlifter#noexcuses#elevate#whenyouwanttosucceed#silverbeast#馃毇quit#trainlikeanathlete#issa_alumni#beastintraining#militarybuilt#traintofight#gymbehavior#iamanathlete
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Full body. Changed the exercises. 2 rounds ending with intervals for cardio. 2 min walk, 1 min run. #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN
#iam_veteranfresh#bodybuildingcom#militaryfreshcrew#issaonline#1stphorm#semper#navyfresh#iam_armyfresh#militaryfreshnetwork#armyfreshfitness#muscleandstrength#i_am_semperfresh#myproteinusa#atlantafitness#_airforcefresh#armyfresh#militarymuscle#train
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Nope. Not trying to pose and promote the glamorous view of fitness. No you don't have to feel like you're dying at the end of your workout but you definitely should not look fresh out the barbershop or beauty salon either. LOL Great workout today. 30 mins of cardio at the end. I think S Health was being generous with the caloric burn... LOL #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN
#navyfresh#semper#i_am_semperfresh#atlantafitness#militaryfreshcrew#iam_veteranfresh#armyfreshfitness#1stphorm#militarymuscle#_airforcefresh#issaonline#militaryfreshnetwork#train#bodybuildingcom#armyfresh#myproteinusa#iam_armyfresh#muscleandstrength
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You see this face? You see this sweat? That's the look of hunger. Determination too but for real, literal hunger. LOL This arc trainer is no joke! End of workout cardio. Full body work today. #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN
#myproteinusa#iam_veteranfresh#muscleandstrength#armyfreshfitness#atlantafitness#train#iam_armyfresh#militarymuscle#1stphorm#bodybuildingcom#i_am_semperfresh#issaonline#militaryfreshnetwork#militaryfreshcrew#semper#armyfresh#navyfresh#_airforcefresh
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Kids and I got it in today at the gym. First time all of us were able to go. I'm getting younger, they getting older. LOL Gonna see if I can keep them going the entire break. #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN
#issaonline#i_am_semperfresh#armyfreshfitness#navyfresh#militaryfreshnetwork#bodybuildingcom#myproteinusa#iam_veteranfresh#atlantafitness#iam_armyfresh#militarymuscle#muscleandstrength#armyfresh#1stphorm#_airforcefresh#train#militaryfreshcrew#semper
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If only you can see the fatigue on my face. SMH. Good workout. Hate it was finally done so late but it is finished. Total body workout. 2 sets/15-20 reps. Depleted. Time to eat. #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN
#armyfresh#i_am_semperfresh#armyfreshfitness#atlantafitness#bodybuildingcom#issaonline#1stphorm#iam_veteranfresh#navyfresh#_airforcefresh#myproteinusa#train#militarymuscle#militaryfreshnetwork#semper#iam_armyfresh#muscleandstrength#militaryfreshcrew
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Love these body weight workouts. They killing my soul softly. #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN
#_airforcefresh#militaryfreshnetwork#myproteinusa#muscleandstrength#train#issaonline#i_am_semperfresh#iam_veteranfresh#semper#militarymuscle#navyfresh#armyfreshfitness#iam_armyfresh#militaryfreshcrew#atlantafitness#1stphorm#armyfresh#bodybuildingcom
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Murderous today. Great workout. See my Facebook page Lorenzo Bradley/Mission Focused Training to view today's workout. #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN
#issaonline#muscleandstrength#_airforcefresh#1stphorm#armyfresh#navyfresh#iam_armyfresh#myproteinusa#atlantafitness#bodybuildingcom#militaryfreshnetwork#train#militarymuscle#i_am_semperfresh#militaryfreshcrew#semper#iam_veteranfresh#armyfreshfitness
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Breakfast. Something new. @myproteinus Boston cream pie flavor protein pancakes topped with whip cream and caramel sauce. Eggs over easy and turkey bacon. #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN
#navyfresh#myproteinusa#militaryfreshnetwork#bodybuildingcom#issaonline#_airforcefresh#iam_armyfresh#muscleandstrength#militaryfreshcrew#armyfresh#train#armyfreshfitness#1stphorm#militarymuscle#atlantafitness#i_am_semperfresh#semper#iam_veteranfresh
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Breakfast: Blueberry Bagel, egg white, whole egg, Swiss shredded cheese, sausage fresh made. #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN
#1stphorm#_airforcefresh#militaryfreshnetwork#armyfreshfitness#bodybuildingcom#navyfresh#train#militaryfreshcrew#muscleandstrength#issaonline#i_am_semperfresh#iam_veteranfresh#myproteinusa#atlantafitness#iam_armyfresh#militarymuscle#semper#armyfresh
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Gloomy day. What better way to spend it. The self propelled treadmill is no joke and the closest thing you will get to running outside. Us3d to simulate sled push as well. 2 sets, 5 times, followed by body weight calisthenics. #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN
#i_am_semperfresh#1stphorm#armyfresh#armyfreshfitness#iam_veteranfresh#bodybuildingcom#navyfresh#issaonline#militarymuscle#militaryfreshcrew#iam_armyfresh#myproteinusa#atlantafitness#train#_airforcefresh#muscleandstrength#semper#militaryfreshnetwork
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I honestly just didn't feel like moving after the leg day but hunger compels me. LOL. Y'all have a blessed day. #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN
#iam_veteranfresh#_airforcefresh#iam_armyfresh#myproteinusa#atlantafitness#1stphorm#issaonline#i_am_semperfresh#muscleandstrength#semper#militaryfreshnetwork#bodybuildingcom#militarymuscle#train#armyfresh#armyfreshfitness#navyfresh#militaryfreshcrew
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Ruxk march. 50lbs. Fasted cardio walk. Done #ISSA_Master_Trainer #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN
#atlantafitness#militaryfreshnetwork#semper#iam_veteranfresh#militarymuscle#muscleandstrength#militaryfreshcrew#i_am_semperfresh#issa_master_trainer#issaonline#myproteinusa#train#navyfresh#iam_armyfresh#armyfreshfitness#bodybuildingcom#armyfresh#1stphorm#_airforcefresh
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Late night leg day. Took the day to get back focused but got it in and got it done. These wheels were shaking all through this work. 2-0-2 was the count, slow and steady focusing on form and area to be hit. #ISSA_MASTER_TRAINER #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh @issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness @befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN
#armyfresh#_airforcefresh#navyfresh#muscleandstrength#iam_veteranfresh#armyfreshfitness#1stphorm#militaryfreshnetwork#bodybuildingcom#militarymuscle#myproteinusa#atlantafitness#militaryfreshcrew#semper#train#iam_armyfresh#issa_master_trainer#i_am_semperfresh
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Enjoying this day in my clubs gym. It isn't bad. They are still adding on to it with more equipment to come. Glad I know how to adapt and overcome. #legday #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN (at Canongate Golf Braelinn)
#navyfresh#militarymuscle#atlantafitness#iam_armyfresh#1stphorm#i_am_semperfresh#armyfreshfitness#semper#muscleandstrength#militaryfreshnetwork#armyfresh#bodybuildingcom#issaonline#train#legday#_airforcefresh#myproteinusa#militaryfreshcrew#iam_veteranfresh
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Fasted cardio. 30 min hump with 25lb pack. Going up on weight of pack and longer on distance in the future. #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN
#elevate#issa_alumni#fitnessaddict#inspire#muscleandstrength#atlantafitness#1stphorm#notagame#militarymuscle#whatsyourwhy#notmyfinalform#beastintraining#motivate#train#weightlifter#workout#iam_veteranfresh#bodybuildingcom#issa_master_trainer#whenyouwanttosucceed#navyfresh#armyfresh#_airforcefresh#i_am_semperfresh#iam_armyfresh#traintofight#militaryfreshcrew#levelstothis#armyfreshfitness#trainlikeanathlete
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