#nottodayfatbodies

[b4evurfit]

Something different for dinner: Honey buffalo shredded chicken topped with mozzarella, red/green bell pepper, lettuce and tomato. Kids are picky and had to create something quick but fulfilling the nutritional needs. #nutrition #healthyeats #mealprep #itweightsonyou #eatlikeanathlete #vilife #eatforlife #noprocessed #fasting #eattolive #instafood #easymeals #eatsmart #foodie #eatright #nodiets #weightloss #fatreduction #nottodayfatbodies #slaybodyfat #killbodyfat #feedtyebodyright #eatclean

[b4evurfit]

Dinner. Primavera chicken: bell peppers and mozzarella cheese, Italian seasoning, broccoli and baked potato. #nutrition #healthyeats #mealprep #itweightsonyou #eatlikeanathlete #vilife #eatforlife #noprocessed #fasting #eattolive #instafood #easymeals #eatsmart #foodie #eatright #nodiets #weightloss #fatreduction #nottodayfatbodies #slaybodyfat #killbodyfat #feedtyebodyright #eatclean

[b4evurfit]

#Lunch Basmati Rice. Green and red peppers and onions. Thin sliced Beef marinated in Worcester and teriyaki sauce, with Chinese 5 spice and curry seasoning with scrambled egg. This was really good and the greedy side almost took control. #nutrition #healthyeats #mealprep #itweightsonyou #eatlikeanathlete #vilife #eatforlife #noprocessed #fasting #eattolive #instafood #easymeals #eatsmart #foodie #eatright #nodiets #weightloss #fatreduction #nottodayfatbodies #slaybodyfat #killbodyfat #feedtyebodyright #eatclean

[b4evurfit]

Brunch. My grilled cheese, spinach, egg white, tomato, 1 slice of cheese, honey ham. Golden grahams and strawberries. #nutrition #healthyeats #mealprep #itweightsonyou #eatlikeanathlete #vilife #eatforlife #noprocessed #fasting #eattolive #instafood #easymeals #eatsmart #foodie #eatright #nodiets #weightloss #fatreduction #nottodayfatbodies #slaybodyfat #killbodyfat #feedtyebodyright #eatclean

[b4evurfit]

Dinner. My version of Chinese beef, broccoli and noodles. My son is killing the noodles. #nutrition #healthyeats #mealprep #itweightsonyou #eatlikeanathlete #vilife #eatforlife #noprocessed #fasting #eattolive #instafood #easymeals #eatsmart #foodie #eatright #nodiets #weightloss #fatreduction #nottodayfatbodies #slaybodyfat #killbodyfat #feedtyebodyright #eatclean

[b4evurfit]

A twist to "iced coffee" where the coffee is literally iced (coffee ice cubes) in almond milk. Breakfast: omelet with spinach, mango salsa, 3 slices of boars head pepper mill smoked turkey, bell peppers and onions. Bowl of Honey Kix cereal. #nutrition #healthyeats #mealprep #itweightsonyou #eatlikeanathlete #eatforlife #noprocessed #IF #eattolive #instafood #easymeals #eatsmart #foodie #eatright #nodiets #weightloss #fatreduction #nottodayfatbodies #slaybodyfat #killbodyfat #feedtyebodyright #eatclean

[b4evurfit]

Lunch: Baked blackened salmon with bell peppers and bed of spinach, drizzled with the left of seasoned (smart) butter and sweet potato. #nutrition #healthyeats #mealprep #itweightsonyou #eatlikeanathlete #vilife #eatforlife #noprocessed #fasting #eattolive #instafood #easymeals #eatsmart #foodie #eatright #nodiets #weightloss #fatreduction #nottodayfatbodies #slaybodyfat #killbodyfat #feedtyebodyright #eatclean #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe

[b4evurfit]

Started the day. Didn't get up as early but still on track of my schedule, well, a little off but still. Eating breakfast then on to yard work, school and workout, not in that order. This is my attempt at a protein waffle. Breakfast. Waffle: #prosupps doughnut protein, Cracker barrel mix (don't judge me), 1 egg, egg white, almond milk, turbinado, vanilla extract. Cooked on waffle maker. Scramble (my version of a Tuscan): 1 egf, egg white, spinach, green onion, [red/yellow/orange/green] bell peppers, topped with tomato and avocado. #nutrition #healthyeats #mealprep #itweightsonyou #eatlikeanathlete #vilife #eatforlife #noprocessed #fasting #eattolive #instafood #easymeals #eatsmart #foodie #eatright #nodiets #weightloss #fatreduction #nottodayfatbodies #slaybodyfat #killbodyfat #feedtyebodyright #eatclean #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN

[b4evurfit]

Late brunch. 2nd attempt at a (semi due to eggs) vegan style cooking. Egg whites and one whole egg, with green onion, bell peppers (red/green/yellow/orange) and spinach. Red and green grapes. Strawberries. #nutrition #healthyeats #mealprep #itweightsonyou #eatlikeanathlete #vilife #eatforlife #noprocessed #fasting #eattolive #instafood #easymeals #eatsmart #foodie #eatright #nodiets #weightloss #fatreduction #nottodayfatbodies #slaybodyfat #killbodyfat #feedtyebodyright #eatclean #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe #armyfresh #militaryfreshcrew #semper.fresh #navyfresh #_airforcefresh #issaonline #I_am_SemperFresh #Iam_ArmyFresh #Iam_VeteranFresh #armyfreshfitness #@befit_military #muscleandstrength #AtlantaFitness #militaryfreshnetwork #1stphorm #bodybuildingcom #militarymuscle #myproteinusa #TRAIN

[b4evurfit]

Good morning. My first attempt at a (semi) vegan breakfast. Egg whites and one whole egg (hence semi), black bean, green/red/yellow/orange bell peppers and tomato, mix salad, topped 1 with mango salsa and the other with Verde salsa. #nutrition #healthyeats #mealprep #itweightsonyou #eatlikeanathlete #vilife #eatforlife #noprocessed #fasting #eattolive #instafood #easymeals #eatsmart #foodie #eatright #nodiets #weightloss #fatreduction #nottodayfatbodies #slaybodyfat #killbodyfat #feedtyebodyright #eatclean #ISSA_MASTER_TRAINER #ISSA_Alumni #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe

[b4evurfit]

Y'all keep believing this nonsense if you want to. This documentary is absolutely ridiculous but so many are believing everything said without question, research or asking their nearest professional. No wonder why the doctors on the doc was becoming upset and agitated. SMH. You cannot argue with the years of science and application of those who know this by study and degree. Nutritionist, dietitian, doctors, professional trainers. There are too many where this is there craft, yet no one bothers to ask. Drink the Koolaid...wait, don't because what the health said you will get cancer from the sugar. SMH #nutrition #healthyeats #mealprep #itweightsonyou #eatlikeanathlete #vilife #eatforlife #noprocessed #fasting #eattolive #instafood #easymeals #eatsmart #foodie #eatright #nodiets #weightloss #fatreduction #nottodayfatbodies #slaybodyfat #killbodyfat #feedtyebodyright #eatclean #@armyfresh #@militaryfreshcrew #@semper.fresh #@navyfresh #@_airforcefresh #@issaonline #@I_am_SemperFresh #@Iam_ArmyFresh #Iam_VeteranFresh #Levelstothis #@armyfreshfitness #@befit_military #@muscleandstrength #@AtlantaFitness #@militaryfreshnetwork #@1stphorm #@bodybuildingcom #@militarymuscle #@myproteinusa #@TRAIN #@ISSA_alumni #ISSA_Master_Trainer

[b4evurfit]

Thankful. Breakfast. French toast (egg white, 1 whole egg, cinnamon and almond milk base). Scrambled egg (egg white and 1 whole egg with apple chicken sausage, bell peppers and onions, seasoned with Chinese 5 spice blend and a little curry seasoning). Vanilla chai oatmeal. #nutrition #healthyeats #mealprep #itweightsonyou #eatlikeanathlete #vilife #eatforlife #noprocessed #fasting #eattolive #instafood #easymeals #eatsmart #foodie #eatright #nodiets #weightloss #fatreduction #nottodayfatbodies #slaybodyfat #killbodyfat #feedtyebodyright #eatclean #@armyfresh #@militaryfreshcrew #@semper.fresh #@navyfresh #@_airforcefresh #@issaonline #@I_am_SemperFresh #@supportmilitarymuscle #@Iam_ArmyFresh #Iam_VeteranFresh #Levelstothis #@armyfreshfitness #@befit_military #@muscleandstrength #iam1stphorm #@militaryfreshnetwork #@JymArmy #@1stphorm #@bodybuildingcom #@militarymuscle #@myproteinusa #@TRAIN #YourTrainer #@ISSA_alumni #ISSA_Master_Trainer

[b4evurfit]

What's for lunch? Salmon tacos, seared in coconut oil, bell peppers, mixed lettuce, topped with Chipotle lime salsa, the other with sriracha. Grapefruit (getting used to it) and protein shake. #nutrition #healthyeats #mealprep #itweightsonyou #eatlikeanathlete #vilife #eatforlife #noprocessed #fasting #eattolive #instafood #easymeals #eatsmart #foodie #eatright #nodiets #weightloss #fatreduction #nottodayfatbodies #slaybodyfat #killbodyfat #feedtyebodyright #eatclean

[b4evurfit]

Breakfast. Omelet with bell peppers and slice of Ichiban teriyaki chicken. Topped with sriracha with a side of oatmeal. Waiting for me after fasted cardio. #nutrition #healthyeats #mealprep #itweightsonyou #eatlikeanathlete #vilife #eatforlife #noprocessed #fasting #eattolive #instafood #easymeals #eatsmart #foodie #eatright #nodiets #weightloss #fatreduction #nottodayfatbodies #slaybodyfat #killbodyfat #feedtyebodyright #eatclean #B_Fit_365 #gains #Dowork #notagame #B_fit #beastmode #noexcuses #gymbehavior #butSarge #whenyouwanttosucceed #whatsyourwhy #gymlife #fitness #workout #trainlikeanathlete #traintofight #weightlifter #pushyourself #weightpusher #fitnessaddict #buildingbodies #thatweightlife #ironaddict #beastintraining #militarybuilt #IAmAnAthlete # #🚫Quit

[b4evurfit]

Dinner. Boars head Ichian Teriyaki chicken, tomato, mixed lettuce, Chipotle and 4 blend cheese with a teriyak/mayo blend I made. #nutrition #healthyeats #mealprep #itweightsonyou #eatlikeanathlete #vilife #eatforlife #noprocessed #fasting #eattolive #instafood #easymeals #eatsmart #foodie #eatright #nodiets #weightloss #fatreduction #nottodayfatbodies #slaybodyfat #killbodyfat #feedtyebodyright #eatclean

[b4evurfit]

Playing with flavors. Breakfast: whole wheat bread, Apple chicken sausage, 4 blend cheese (protein high, carbs low), egg white (4 oz), 1 whole egg. Had a smoothie earlier with spinach, strawberries and mango, 4 oz of almond milk and protein. Total? 850 calories. Guess What? I'll be hungry in a few hours. Why? #nutrition #healthyeats #mealprep #itweightsonyou #eatlikeanathlete #vilife #eatforlife #noprocessed #fasting #eattolive #instafood #easymeals #eatsmart #foodie #eatright #nodiets #weightloss #fatreduction #nottodayfatbodies #slaybodyfat #killbodyfat #feedtyebodyright #eatclean