#what is diabetes type 2
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mann im going to get my blood reports tomorrow and im lwk scared
#mostly it's fine but i looked up this medicine the doc prescribrd me and she said it's for weight loss#but i looked it up and everywhere it said it's for type 2 diabetes#to control blood sugar levels when it's so wildly out of control that nothing is fixing it#why would she give me that??? i mean im obviously gonna ask but tab tak ki anxiety bhai#i have barely processed the fact that pcod is a chronic illness which means im going to have it forever im mostly avoiding thinking about#it cause it feels too big and unbearable#diabetes would be fucking wild man im 21 years old#i am doing so terrible in not turning out to be like my dad lol i want to cry#i just hate hate hate this so much#like i was trying really fucking hard but depression wasn't getting fixed and i kept eating sleeping being in bed all day#like how can one illness cause another be frr man give me a break 😭#and i cannot even officially say depression i just sorta googled thr symptoms and relate to them most days but not everyday#so like#what is all this for#ugh goodnight i hope i wake up and it's all alright#i don't want to be a calorie counting sweet avoiding freak i love chocolate
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Wtf @ my body. Why are you doing that?
#t2d#that was a super healthy meal#what did my blood sugars spike like that#was it the hot shower i had afterwards???#type 2 diabetes#diabetic#newly diagnosed
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trying my new sensor out for the first time today🥰
has a two hour warm period 😐
#diabetes#type 1 diabetic#medtronic why are you a bitch#guardian 4#also its a bitch to put on#“you can do it yourself easily”#liessss#had to get my mother to help me#the books didnt even tell me what the warm up period was#had to google it#libre is 1 hour warm up#dexcom is like 30 minutes#and the sensor that is actually made for my pump takes 2 hours#my hospital was supposed to set the sensor up for me but my chemist cant get any libre sensors#so i thought fuck it#ill do it myself#getting carried away#ive had these sensors since octocber#hospital was supposed to contact me#they never did 😢
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Happy National Diabetes Awareness Month! Diabetes ask game (you don’t have answer anything you don’t want to)
What type of diabetes do you have?
How old were you when you were diagnosed?
When’s your dia-versary?
What’s you’re diagnosis story?
How do you explain diabetes to little kids?
Do you have an insulin pump/and or continuous glucose monitor?
What’s you’re favorite thing to eat when you’re low?
What’s the lowest your blood sugar has ever been?
What’s the highest your blood sugar has ever been?
What’s do you hate most about having diabetes?
What’s the hardest thing about having diabetes?
Feel free to add on!
#type 1 diabetes#actually diabetic#t1d#sorry it’s mostly focused on type 1 that’s what I have#I’ll reblog if someone makes one for type 2
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decided to make a list of all my diagnosed issues and like fucking. god damn. how am i just living day to day.
#nine bullet points#of diagnosed things i struggle#i struggle with#1. type one diabetes 2. adhd 3. bipolar 4. severe anxiety 5. depression 6. insomnia 7. migraines 8. dpdr 9. ptsd#and im just ?? existing like this??? literally how what the fuck#there’s more than that too thats just like the actual able to be diagnosed shit#probably also at least slightly autistic but my psychologist said that its not bad enough to impact me big time and a diagnosis would do mor#more harm than good so im just kind. Not lmao#but also: abandonment issues self worth issues guilty conscience issues feeling unworthy of literally everything issues#awful at establishing boundaries#sh issues#(not for like years but its a struggle to not relapse every year esp during winter)#suicidal ideation but at least ive never actually been suicidal#not bc i particularly love being alive but because the fact that i dont know what comes after death scares me too much lmao#even at my lowest of lows i have not wanted to kms SOLELY bc the unknown scares me enough to be like#yeah this sucks but at least i know it#at least it’s like familiar which is sad but still true lma#OH ALSO eating disorder lmao. diabulimia is a thing.#genuinely how have i not been fucking hospitalized#not in a bad way but like. idk how i havent gotten to that point yet#tho to be fair there are multiple points i probably should have been tbh#i just. dont want to worry people? or inconvenience anyone. and i know im not gonna kms so its easy to be like ‘i dont need that’#i have overshared way too much in these tags sorry i’ll stop now#if anyone has actually read all of these: i’m sorry. i love you. i hope you feel better than i do. i hope you smiled today.
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7-Day Diabetes Control Routine
7-Day Diabetes Control RoutineMaintaining proper dietary habits and regular exercise is crucial for managing diabetes. Below is a 7-day routine that can help regulate blood sugar levels. Alongside this routine, you may consider taking the mentioned supplement. However, always consult your doctor before taking any supplements.
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Can Diabetes Be Reversed in 30 Days?
The idea of "reversing" diabetes in 30 days is highly complex and depends on the type of diabetes, individual circumstances, and the extent of the condition. While it's unlikely that diabetes can be fully reversed in such a short time, certain measures can improve blood sugar control significantly in a month. Below is an explanation of what can be done:
Type 1 Diabetes
Cannot be reversed: Type 1 diabetes is an autoimmune condition in which the body's immune system attacks and destroys the insulin-producing beta cells in the pancreas. Because no insulin is produced, insulin therapy is required for life.
Management: Blood sugar levels can be controlled with proper insulin management, a healthy diet, and regular physical activity, but a complete reversal is impossible.
Type 2 Diabetes
Possibly improved or put into remission: Type 2 diabetes is a metabolic condition where the body either becomes resistant to insulin or does not produce enough. It is often linked to lifestyle factors such as poor diet, lack of exercise, and obesity.
Reversal vs. Remission: Type 2 diabetes may go into remission with significant lifestyle changes, but this doesn't mean it is "cured." It means that blood sugar levels return to normal without needing medications. However, this typically requires sustained lifestyle changes over a long period, not just 30 days.
How to Improve Blood Sugar Control in 30 Days
While reversing diabetes in 30 days is unlikely, substantial improvement can be made by focusing on these key factors:
Dietary Changes
Low-Carb or Keto Diet: Reducing carbohydrate intake is one of the most effective ways to lower blood sugar levels, especially in Type 2 diabetes. A low-carb or ketogenic diet can help reduce the amount of sugar in the bloodstream by limiting insulin spikes after meals.
Whole Foods: Focus on whole, unprocessed foods such as vegetables, lean proteins, healthy fats, and whole grains. Foods high in fiber, such as vegetables and legumes, can help stabilize blood sugar.
Avoid Processed Foods: Cut back on refined carbs, sugary drinks, and processed foods that cause rapid spikes in blood glucose.
Portion Control: Eating smaller, more frequent meals can help avoid large spikes in blood sugar levels.
Intermittent Fasting: Some studies suggest intermittent fasting (such as eating within a 6-8 hour window) may help improve insulin sensitivity and reduce blood sugar levels.
Exercise
Regular Physical Activity: Exercise is one of the most effective ways to improve insulin sensitivity and lower blood sugar. Activities such as brisk walking, strength training, cycling, and swimming can help burn glucose and improve overall metabolic function.
Aerobic Exercise: Cardio exercises (like walking, running, and cycling) help use up glucose and make cells more sensitive to insulin.
Strength Training: Building muscle mass increases the body’s ability to use glucose efficiently, which can help control blood sugar.
Consistency: Aim for at least 30 minutes of moderate exercise most days of the week to see improvements.
Weight Loss
Significant Weight Loss: For overweight or obese individuals, losing as little as 5-10% of body weight can improve insulin sensitivity and blood sugar control. In some cases, weight loss has been shown to lead to remission of Type 2 diabetes.
Meal Timing: Eating at regular intervals and not overeating can help prevent blood sugar spikes.
Stress Management
Reduce Stress: Chronic stress can lead to higher levels of cortisol, which in turn can raise blood sugar levels. Practices like meditation, deep breathing, yoga, and relaxation techniques can help lower stress and improve blood sugar control.
Sleep: Poor sleep can negatively impact blood sugar levels and insulin sensitivity. Aim for 7-9 hours of quality sleep per night.
Medication Adjustment
Consult Your Doctor: If you have Type 2 diabetes, your healthcare provider may recommend adjusting your medications, such as metformin, GLP-1 agonists, or SGLT2 inhibitors, to help manage blood sugar levels. While medications do not "reverse" diabetes, they can help keep blood sugar under control as you implement lifestyle changes.
Continuous Monitoring: Regular monitoring of blood sugar levels is important for understanding how different foods, activities, and medications impact your blood sugar and making adjustments as needed.
Timeframe for Significant Change
While 30 days may not be enough to fully reverse Type 2 diabetes, significant improvements can be seen within a month, especially with a combination of the following:
Reducing HbA1c (a marker of long-term blood sugar control)
Lowering fasting blood glucose levels
Improving insulin sensitivity
Losing weight
Feeling better overall
However, true remission of Type 2 diabetes typically takes months to years of sustained healthy habits.
Conclusion
While it's unlikely that diabetes will be completely cured in 30 days, substantial improvements can be made within that time by adopting a healthy diet, regular exercise, stress management, and possibly adjusting medications.
If you have type 2 diabetes, significant lifestyle changes can lead you to remission, but a long-term commitment is necessary. Always consult your healthcare provider before making drastic changes to your diet, exercise routine, or medications. They can provide personalized guidance based on your specific health needs and condition.
#How much weight do you need to lose to reverse type 2 diabetes#What foods can reverse diabetes#How long does it take to reverse type 2 diabetes#Can type 2 diabetes be reversed permanently#Reversing diabetes in 30 days
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Hello! I am diabetic (type one, not sure if you’re type one or type two). I know it can be very disheartening as a diagnosis but I’ve been diabetic for almost twelve years and can tell you that it’s hard but manageable and if you have questions or need support there are lots of us out there. Good luck and I hope things go more smoothly for you from here on out
Anon, it's about to be a year since you sent this, a year since my initial diagnosis, and I want you to know that this message literally helped me push through the fear, stress, and anxiety that tried to drown me during those first handful of months where I had to learn what diabetes is, how it was affecting me, and how my life had to change to accommodate this new lifestyle. It's why I never responded to this until now, bc i wanted to be able to come back to it easily in my inbox and remind myself that I was going to be okay.
I was hospitalized twice for diabetic ketoacidosis, my doctors didn't even know if I was type 1 or 2 for the first 6 months (I've heard that's actually common for type 1s to be misdiagnosed as type 2 initially) until I was hospitalized once more this past June.
Im doing much better now. I'm getting the help I need. And I really do hope you are well and thriving. Thank you so much for reaching out when you did! Your words meant a lot to me 🫶
#inbox#anon#personal#what tripped me out the most was that i am average weight; within healthy for my age and height#and i didnt know that anyone could be diabetic; theres just this fatphobic stigma around type 2 that is so prevalent in mainstream media#plus how shit quality american food is;; depite the higher costs i only eat organic whole foods now#its been a struggle but i never want to be hospitalized again
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I'm not much of an angry rant kind of guy most of the time. But god it's so fucked up to be trapped in a body where I can't move around too much or I won't be able to to move around much at all for the next several weeks and the general culture is just obsessed with whether or not I'm excercising enough. I have to prevent myself from moving. I want to move around and have to stop myself. I have to carefully ration every movement my body makes. I have to decide regularly whether or not bending down to pick something up is worth the cost of present and future pain and lack of energy.
It's also weird because so much of my life is defined by hunger. I have to actively try to ignore it because most of my day is thinking about how hungry I am, how I'm going to get food, am I going to have enough energy to make food, or even eat it, what can I do to temporarily stop being hungry, and dreading how much pain I'm going to be in when I eat. And I'm not really food insecure in the same way I was even a month or two ago. I spent a good chunk of time actively starving.
I do fucking yoga. I try to go outside and stare at birds for a while instead of being on my phone. I have to walk pretty much everywhere I go. Almost all of my meals are home cooked and with the best ingredients available to me. But the message is constant that it's not my circumstances, I just don't try hard enough. So I fucking sympathize with people who are constantly told the same, not by one person, but kind of by everyone, when that makes no fucking sense. Excercising is good, eating nutritious foods is good, but there are circumstances outside of your control.
Letting go of control was hard enough for me, being told I dont take enough control of my life and that's why it fucked me is really fucking exhausting.
#I'm not even mad at the person who made that post.#A lot of people don't know much about type 2 diabetes. I'm hardly an expert myself.#I'm not really mad at any one person about any of this there's just something gutting about trying to summon some sources#and seeing the words 'food insecurity doubles your chances of getting type 2 diabetes'#alongside 'maybe nonwhite kids just don't exercise enough because of the racism. because we're still working the obesity angle.'#Or just. The sea of health articles warning you to lose weight and stop eating foods you like to prevent diabetes even though we know by no#a lot of that is junk science built on top of pseudoscience or the absence of science.#And I think a lot about how many doctors blamed my weight on my own habits when I was literally underweight for my body type#because I was fucking starving.#Because I have a health issue that means I don't absorb half of what I even put into my body.#Or the assumption that because I use a mobility aid I must be lazing on the couch all day#when I had to walk like 10-20 minutes on uneven pavement uphill to even get to the appointment.#fucking exhausting and miserable.#It's impossible to have a normal ass life that way.#☠️
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I forgot about the rammies bro. the quencies. of my actions (have been bad at taking my meds daily, health got worse)
#quiet emily#doctor wants me on a THIRD diabetes medication#at what point do we just say I have type 2 cuz jesus christ
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non-exhaustive list of things i need to do as a type-1 diabetic whenever i eat in order to keep my blood sugars in a healthy range (which i need to do consistently to stay alive and not need to amputate limbs or deal with organ failure later in life):
count the carbs and sugars for everything i am eating or drinking in that moment. this is obviously harder if the meal is homecooked as you need to not only work out the carbs for everything in the meal but also how much your portion would be. fortunately and unfortunately there are a number of apps that can help with this built primarily for dieting that you can take advantage of
am i taking metformin (med that reduces insulin resistance) or not? if so, normal dose. if not, slightly higher. usually only by 1 or 2 units but this varies
test my current blood glucose. even if i am wearing a glucose monitor i need to do this manually with a fingerprick test to confirm the monitor is correct (they often aren't). is it in range? normal dose. too high? a little more, depending on how much higher my blood glucose is and how much my body personally needs to correct sugars. which needs to be worked out with testing, and is subject to change. too low? have a few sips of sprite or some jelly beans while meal prepping. how much i need to bring it up into range is subject to change and something that experience with my body helps me with
okay so now we need to figure out how much insulin i need with the meal, taking all the above into account. there is a mathematical formula that helps to determine this based on your weight that i was taught by a medical professional and type 1 diabetes expert (yes the advice is different between type 1 and 2. you need someone who knows your specific type or you will get Bad Advice). this is not infallible, in fact it does not work for me at all (i sometimes need about twice the insulin i should need, due to my body's fluctuating insulin resistance). so i have had to deviate from it and work things out for myself, increasing the ratio of insulin-to-carbs until i was getting it correct. this can change based on basically Anything. have i been exerting myself today? are the specific carbs in the meal quick or slow to release? is there protein? am i sick? do i have a migraine/have recently had a migraine? did i sleep well? am i stressed about something? did i take a dose of basal insulin today (and how much)? experience will help me feel this out. i can still get it wrong even after 4 years, and need to correct it after the meal
okay, i've done the calculation and have my number. when do i give myself the insulin dose? well that depends. i need to time it so that the peak of the insulin's effectiveness hits when the meal is hitting my blood sugars. i have a couple of rapid-acting insulin brands that hit at different times, but the one i'm taking rn takes about 30 minutes. so either before or during the prep/cook time i need to duck out and do my dose, or i need to wait for a time after i take my dose to grab whatever i'm grabbing. i set an alarm for this
inject insulin (thankfully this was not difficult for me to get used to as it's MUCH easier these days than it was in the past)
eat
you are doing this 3 times a day, more if u want to snack. my body changes constantly, and requires frequent rethinking of all of the above (metformin is making this easier for me, thankfully. i had to troubleshoot and figure this out myself after 3 frustrating years)
as you can imagine, it generally means i do not eat out (most restaurants do not keep track of the carbs and sugars in their meals) and cannot eat homecooked meals unless the cook is willing to calculate exactly how many carbs and sugars are in the meal so i can figure out how much is in my serve
it takes a lot of energy, attentiveness, adaptability, determination, and perseverance to treat your diabetes effectively day-to-day and avoid damaging your body or putting your life at risk. thankfully i have the support to do that monetarily, medically, and socially. not everyone does
be kind to diabetics
#diabetes talk#and to be clear: my diagnosis came out of nowhere in my mid 20s#my immune system just decided to attack the insulin-producing cells in my body at some point and there was nothing to be done about it#type 2 works differently but is just as series type 1 is#and i don't care what you personally think about diets. it is not deserving of ridicule and never will be no matter the situation#this - like the majority of disabilities - can happen to you too
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[Dr. Garth Davis:] This idea that carbs make you fat is utterly ridiculous. Carbs cannot make you fat in and of themselves. We have storage in our muscles and in our liver for carbs called glycogen. So, when we eat carbs, we either store it or we burn it. Now, eat fat...that goes straight to your fat. Your body can’t turn those carbs into fat unless you’re really overdoing your calories.
[Dr. Neal Barnard:] Here’s the thing, if I eat a sugary cookie, the sugar lures you in like the Trojan Horse but waiting inside that cookie is a huge load of butter or shortening and that’s what fattens you up. That’s the part that leads to the diabetes. It’s the fatty foods, not really so much the sugar.
- What the Health
#q#quotes#dr. garth davis#what the health#documentary#carbs#fats#diabetes#mastering diabetes#type 2 diabetes#self healing#mindful consumption#mindful living#mindfulness#holistic leveling up#leveling up#that girl#green juice girl#wfpb#plant based lifestyle#whole food plant based#starch solution#hclf#wellness journey#true nourishment#nutrition#frugivore#food centric herbalism#dr. neal barnard#sidewalkchemistry
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email from my gp today saying btw these test results from october suggest you could have pcos. no need to do anything good luck do you have any questions
um
what the fuck, what do i do, how the fuck do i handle this
#i have some of the symptoms but they're stuff like acne and weight gain and whatever#i literally had an ultrasound last week and the results for that were normal#but apparently my hormones are weird? and i have super irregular periods#and my gp was like well you could go on contraceptives if you're worried about the irregular periods#thanks but no? i don't need to make my periods more regular#i'm actually fine with not having as many periods they suck#so long as i have enough to not get cancer but that's just 3+ in a year and you're fine#like i'm not worried about acne and irregular periods and being a bit hairy#i'm worried about am i gonna get type 2 diabetes and does this mean i'm never going to be able to lose weight and what the fuck do i do#with this random new information!!!#she didn't even suggest any further tests to actually confirm it#so like#i may or may not have pcos#fucking hell#esme.txt#health anxiety tw#weight mention tw#uhhh#menstruation tw#oh yeah all the info is like “women with pcos experience this” so funnnn dysphoria times
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asdfghjkl this episode of svu was about fatphobia and it went about as well as you'd expect
#fat girl had diabetes for no reason. like literally the diabetes plot went nowhere#OH NOOOOOO NOT THE 'OBESITY EPIDEMIC' I THOUGHT HE WAS GONNA SAY 'HATE CRIMES EPIDEMIC' ASDFGHJKL#OH NOOOOOOOOOO HAHAHAHAHA#'councilor you underestimate that we're in an epidemic.' 'what epidemic'#(me- a normal person: an epidemic of assaults against fat people?)#the guy: 'the obesity and type 2 diabetes epidemic'#what the fuckkkkkk hahahahahahahahah#I'm laughing cause of how absurd this was#sorry what lawyer would say this. my client is innocent cause were in a fat epidemic.#THE CRIMINAL IS EVIL CAUSE SHE SECRETLY USED TO BE FAT??????? AADFGHJKL ok sorry this is just getting out of hand
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no fucken idea what my blood sugar is even doing anymore dood
#what the fuck what the fuuuuuuuuuck#diabetes posting on main#I hope it's not the new drugs#I'm not sure my psych understood I have type 1 diabetes and not 2 lol
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I feel sick bc of my meds noooo but it’s okay it’s just day one getting used to them again (: also trying not to freak out over all my blood test results!!!
#Fran talks#I hope I don’t have liver disease#I should not have googled the results and what it means I need to save that for my doctor to tell me#I know I probably have type 2 diabetes now tho
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