#wellness advice

[healthandwellnessinternation]

When navigating the world of health solutions, many people find themselves wondering whether to opt for natural supplements or prescription medications. Understanding these options is crucial for making informed decisions about your health. Bio scanning in New York can help assess your health needs and determine which approach might be best for you.

[canonkiller]

asking for help can be done at any time, and it is free. you just have to let yourself accept it.

[familythings]

The Negative Health Impacts of Air Conditioning

Air conditioning has become a staple in modern life, providing comfort in our homes, offices, and cars, especially during the hot summer months. However, while it offers relief from the heat, air conditioning can also have several adverse effects on our health. Understanding these potential health impacts can help us use air conditioning more responsibly and minimize its negative…

[lgbtlunaverse]

There's a version of the "don't go grocery shopping while hungry" rule specifically for writers where you should never under any circumstances be allowed to touch your draft within 3 hours of reading a really good story. Because sometimes when you read something great your head goes "fuck this is so much better than my stuff I should make that more like THIS instead!" Look at me. That's the devil talking and you should close the document NOW.

[superhealthylifestyletips]

Healthy Living

In a world where busy schedules and fast-paced lifestyles often take precedence, maintaining good health can sometimes fall by the wayside. However, it's crucial to remember that our well-being is the cornerstone of a fulfilling life. To ensure a long and happy journey, it's essential to build a solid foundation for healthy living.

[stump-not-found]

mabel pines #1 hater

[guideoflife]

[mokeonn]

"But if college was free, then people would abuse that and get useless degrees" hell yeah I would! If I could go to college without debt I would make it my job to get a degree in every little thing that interested me. I'd get a doctorate in film studies. I'd have a bachelor's degree for every science I like. I'd try to learn at least 5 languages with varying results. I would learn something "useful" like coding and then follow it up with a ""useless"" degree like art history. I'd be the world record speed run holder for getting every degree possible.

But I can't afford college without going into massive debt, so instead I spent the last 5 years trying to figure out what I am passionate enough about to consider going into debt over, because unfortunately being passionate about everything is extremely expensive to pursue.

[agirlwithglam]

“If you aren’t willing to work for it, then don’t complain about not having it”

[theambitiouswoman]

Green Flags in Communication 💚💬

"I want to know when I hurt your feelings."

This shows they are willing to understand and acknowledge the impact of their actions.

"I don't want you to feel alone in this."

This shows empathy and indicates that the person is supportive and does not want the person to deal with issues alone.

"I've been struggling with ___”

This demonstrates vulnerability and trust, as the person is open about their struggles.

"How have you been feeling about ___? I know it's been on your mind a lot."

This shows concern for the other person's issues or worries, showing that they are listening and care about what's important to the other person.

"I feel __ when you __; are you open to trying __ next time?"

This is an example of constructive communication.

"What do you need from me when this happens with your family?"

This shows awareness and sensitivity to the persons family dynamics and a willingness to provide support.

"I appreciate when you ___.”

Expressing appreciation is vital for positive reinforcement and acknowledging the efforts and qualities of the other person.

"I didn't handle that well."

This is a sign of self-awareness and accountability, recognizing one's own mistakes and being open to learning and growth.

"I'm sorry, I was wrong to say that. I'll try to be more mindful in the future."

Shows you are able to apologize genuinely and a commitment to improving behavior.

"Tell me more about that; I'm really interested in hearing your perspective."

Indicates a genuine interest in the other person's thoughts and feelings.

"I noticed you seemed a bit off today. Is everything okay?"

It shows you are attentive to the other person's emotional state and a readiness to provide support.

"I'm here for you, no matter what you need."

Offers unconditional support, creating a sense of security in the relationship.

"I love how passionate you are about your hobbies. It's inspiring to see."

Expresses admiration for the other person's interests.

"Let's work on a solution together. What do you think would be fair?"

Focusing on collaboration rather than conflict.

"I trust your judgment on this."

Trust and respect for the other person's decision-making abilities.

"Your happiness is important to me. Let's make sure you're taking time for yourself."

Prioritizes the other person's happiness and emphasizes the importance of self care.

"It's okay to feel that way. Do you want to talk about it more?"

Validates the other person's feelings.

"I appreciate how you handled that situation. You're really good at ___."

Praises specific strengths or skills, boosting the other person's self-esteem.

"I know we disagree, but I respect your point of view."

Acknowledges differences in opinion while still maintaining respect and understanding.

[violent138]

It would be hilarious if Dick (recently dumped) and Jason (perpetually uninterested) were discussing their lack of dating prospects and Tim asks what they're talking about and Dick explains before going, "High five Timmy" and Tim's like "Yeah no thanks, I've got [bitches]." And both Jason and Dick are stunned.

[agirlunfilteredsblog]

KIND REMINDERS 🤍

1. You are someone’s dream girl exactly the way you are right now.

We put so much emphasis on growth and getting to that “next best place”, which is fine, but we always forget that we deserve self-love as we are right now. It does not mean that you aren’t at your “best” physically and/or mentally that you aren’t deserving of love, kindness, and respect.

2. Perspective is everything

Stop stressing over that one bad grade you received at school. In ten years, you won’t even remember what teacher gave it to you. Focus your energy on things that’ll have lasting impacts. When you look back on your life, you want to see the beauty of it, not the anguish.

3. Growth isn’t linear

Don’t blame yourself for messing up. We aren’t perfect and we are bound to mess up every once in a while. Learn from your mistakes, and try to not repeat them. And if you do, that’s okay, there’s always another time. Growth has no time limit.

4. You are not a bad person

If you are sitting here constantly asking yourself if you are a bad person or underserving of love, I’m here to tell you one thing: bad people don’t worry about whether they are perceived as “good” or “bad”. Give yourself grace, and stop letting your overthinking consume you.

So much love,

A girl unfiltered 💋

[sunrisethoughts02]

hey just a little reminder — sometimes when you’re in survival mode, living day by day is literally all you can do. it’s all you have space for. and then when you have the space and time and release to slowly start to come out of survival mode, you have to re-learn how to live with the future in mind. learning from your past. making your future self proud. doing things your future self will thank you for. and I don’t see a lot of people talking about how TERRIFYING that is. but it is. it’s really, really scary to plan and learn what healthy self discipline looks like and how to greet every version of yourself. and so if that’s you today — I’m very proud of you. there’s nothing shameful about relearning something. you’re doing so well! I’m so glad you got this far <3

[heywriters]

Take your meds. Take a pain pill. Drink something that soothes you, get a bandage for that irritating cut, put on something warm, take that shower now, put lotion on your dry hands, clean your sheets, sweep the floor, air out the room, move the furniture, go for a stroll, get some sunlight, look for the good in your surroundings.

whatever small thing you can manage that will quickly improve your mood, go do it. you deserve relief.

[blazycana]

Hobbies.. (dream girl guide)

Social

. Hosting Dinner Parties

. Attending Theatre Performances

. Joining A Women's Club

. Girl's Night Out (Or In)

. Coffee Dates

. Brunch

. Museums

Intellectual

. Read

. Learn A New Language

. Study History

. Take Online Courses

. Solve Puzzles

. Write

Creativity

. Paint

. Pottery

. Knitting

. Sculpting

. Photography

. Jewellery Making

. Sewing

. Cook Or Bake

Physical

. Swimming

. Tennis

. Volleyball

. Hiking

. Pilates

. Running

. Yoga

. Dancing

. Cycling

Self Care & Wellness

. Meditation

. Spa Days

. Journal

. Practice Mindfulness

. Nature Walks

. Long Baths

. Relax & Unwind

. Massages

. Therapy & Counselling