#wellness advice

[amitkakkarhealthyway]

(via 7 Plant-Based Diet Tips to Maintain Total Health and Fitness)

[familythings]

The Negative Health Impacts of Air Conditioning

Air conditioning has become a staple in modern life, providing comfort in our homes, offices, and cars, especially during the hot summer months. However, while it offers relief from the heat, air conditioning can also have several adverse effects on our health. Understanding these potential health impacts can help us use air conditioning more responsibly and minimize its negative…

[lgbtlunaverse]

There's a version of the "don't go grocery shopping while hungry" rule specifically for writers where you should never under any circumstances be allowed to touch your draft within 3 hours of reading a really good story. Because sometimes when you read something great your head goes "fuck this is so much better than my stuff I should make that more like THIS instead!" Look at me. That's the devil talking and you should close the document NOW.

[superhealthylifestyletips]

Healthy Living

In a world where busy schedules and fast-paced lifestyles often take precedence, maintaining good health can sometimes fall by the wayside. However, it's crucial to remember that our well-being is the cornerstone of a fulfilling life. To ensure a long and happy journey, it's essential to build a solid foundation for healthy living.

[guideoflife]

[mokeonn]

"But if college was free, then people would abuse that and get useless degrees" hell yeah I would! If I could go to college without debt I would make it my job to get a degree in every little thing that interested me. I'd get a doctorate in film studies. I'd have a bachelor's degree for every science I like. I'd try to learn at least 5 languages with varying results. I would learn something "useful" like coding and then follow it up with a ""useless"" degree like art history. I'd be the world record speed run holder for getting every degree possible.

But I can't afford college without going into massive debt, so instead I spent the last 5 years trying to figure out what I am passionate enough about to consider going into debt over, because unfortunately being passionate about everything is extremely expensive to pursue.

[theambitiouswoman]

Green Flags in Communication 💚💬

"I want to know when I hurt your feelings."

This shows they are willing to understand and acknowledge the impact of their actions.

"I don't want you to feel alone in this."

This shows empathy and indicates that the person is supportive and does not want the person to deal with issues alone.

"I've been struggling with ___”

This demonstrates vulnerability and trust, as the person is open about their struggles.

"How have you been feeling about ___? I know it's been on your mind a lot."

This shows concern for the other person's issues or worries, showing that they are listening and care about what's important to the other person.

"I feel __ when you __; are you open to trying __ next time?"

This is an example of constructive communication.

"What do you need from me when this happens with your family?"

This shows awareness and sensitivity to the persons family dynamics and a willingness to provide support.

"I appreciate when you ___.”

Expressing appreciation is vital for positive reinforcement and acknowledging the efforts and qualities of the other person.

"I didn't handle that well."

This is a sign of self-awareness and accountability, recognizing one's own mistakes and being open to learning and growth.

"I'm sorry, I was wrong to say that. I'll try to be more mindful in the future."

Shows you are able to apologize genuinely and a commitment to improving behavior.

"Tell me more about that; I'm really interested in hearing your perspective."

Indicates a genuine interest in the other person's thoughts and feelings.

"I noticed you seemed a bit off today. Is everything okay?"

It shows you are attentive to the other person's emotional state and a readiness to provide support.

"I'm here for you, no matter what you need."

Offers unconditional support, creating a sense of security in the relationship.

"I love how passionate you are about your hobbies. It's inspiring to see."

Expresses admiration for the other person's interests.

"Let's work on a solution together. What do you think would be fair?"

Focusing on collaboration rather than conflict.

"I trust your judgment on this."

Trust and respect for the other person's decision-making abilities.

"Your happiness is important to me. Let's make sure you're taking time for yourself."

Prioritizes the other person's happiness and emphasizes the importance of self care.

"It's okay to feel that way. Do you want to talk about it more?"

Validates the other person's feelings.

"I appreciate how you handled that situation. You're really good at ___."

Praises specific strengths or skills, boosting the other person's self-esteem.

"I know we disagree, but I respect your point of view."

Acknowledges differences in opinion while still maintaining respect and understanding.

[violent138]

It would be hilarious if Dick (recently dumped) and Jason (perpetually uninterested) were discussing their lack of dating prospects and Tim asks what they're talking about and Dick explains before going, "High five Timmy" and Tim's like "Yeah no thanks, I've got [bitches]." And both Jason and Dick are stunned.

[agirlunfilteredsblog]

KIND REMINDERS 🤍

1. You are someone’s dream girl exactly the way you are right now.

We put so much emphasis on growth and getting to that “next best place”, which is fine, but we always forget that we deserve self-love as we are right now. It does not mean that you aren’t at your “best” physically and/or mentally that you aren’t deserving of love, kindness, and respect.

2. Perspective is everything

Stop stressing over that one bad grade you received at school. In ten years, you won’t even remember what teacher gave it to you. Focus your energy on things that’ll have lasting impacts. When you look back on your life, you want to see the beauty of it, not the anguish.

3. Growth isn’t linear

Don’t blame yourself for messing up. We aren’t perfect and we are bound to mess up every once in a while. Learn from your mistakes, and try to not repeat them. And if you do, that’s okay, there’s always another time. Growth has no time limit.

4. You are not a bad person

If you are sitting here constantly asking yourself if you are a bad person or underserving of love, I’m here to tell you one thing: bad people don’t worry about whether they are perceived as “good” or “bad”. Give yourself grace, and stop letting your overthinking consume you.

So much love,

A girl unfiltered 💋

[sunrisethoughts02]

hey just a little reminder — sometimes when you’re in survival mode, living day by day is literally all you can do. it’s all you have space for. and then when you have the space and time and release to slowly start to come out of survival mode, you have to re-learn how to live with the future in mind. learning from your past. making your future self proud. doing things your future self will thank you for. and I don’t see a lot of people talking about how TERRIFYING that is. but it is. it’s really, really scary to plan and learn what healthy self discipline looks like and how to greet every version of yourself. and so if that’s you today — I’m very proud of you. there’s nothing shameful about relearning something. you’re doing so well! I’m so glad you got this far <3

[beybuniki]

kacchan was fighting demons during his 1st week of high school

[blazycana]

Hobbies.. (dream girl guide)

Social

. Hosting Dinner Parties

. Attending Theatre Performances

. Joining A Women's Club

. Girl's Night Out (Or In)

. Coffee Dates

. Brunch

. Museums

Intellectual

. Read

. Learn A New Language

. Study History

. Take Online Courses

. Solve Puzzles

. Write

Creativity

. Paint

. Pottery

. Knitting

. Sculpting

. Photography

. Jewellery Making

. Sewing

. Cook Or Bake

Physical

. Swimming

. Tennis

. Volleyball

. Hiking

. Pilates

. Running

. Yoga

. Dancing

. Cycling

Self Care & Wellness

. Meditation

. Spa Days

. Journal

. Practice Mindfulness

. Nature Walks

. Long Baths

. Relax & Unwind

. Massages

. Therapy & Counselling

[ash-says]

Mini steps towards being independent:

I know. I know the frustration of not being in charge of your life. Especially when you are financially dependent and for some under 20s. Everyone treats you like a child but expects you to be an adult.

Then we have the group who go on insisting they are adults and capable of taking life decisions but for the love of God can't change their bedsheet responsibly.

Thus, I have come up with some mini tricks that will make you feel just a tiny bit independent:

Anytime anywhere list

1) Learn how to cook.

2) Take responsibility for household chores such as washing clothes, utensils,etc.

3) Do groceries shopping.

4) Keep track of the essentials required at home and make sure to stock them up.

5) Change the bedsheets weekly.

6) Clean your cupboards timely.

7) Plan a trip with your friends and take care of the execution part.

8) Decide what to make for lunch, dinner or breakfast and execute it solely (right from buying the food required to cooking it).

9) Check on your younger siblings studies. Take an update of their life or keep your room organized and clean.

10) Grow plants.

Planned execution list

Live alone. Try to get out of your parental home and start a new life in another city.

Get an internship/job.

Manage your finances on a budget and save money at the same time.

Take major life decisions such as your career field, whom to be friends with, etc solely on your own judgement.

Learn to navigate difficult social situations with ease.

Adopt a pet.

Develop your own ethical system.

Curate your discipline.

Identify your non-negotiable in different aspects of life.

Learn to speak up for yourself.

That's all for today's show on ash-says. Stay tuned for more illegal tricks and explosive opinions.

[sunderwight]

Bingqiu roleswap where disciple Shen Yuan knows he's gay, and figures out that he has a big huge crush on his handsome Shizun, but also concludes nearly at once that he's not going to be drawing Luo Binghe's eye any time soon. Firstly, Luo Binghe is notoriously straight. Secondly, even if he weren't, he wouldn't go for his scrawny untalented nerd of a disciple! Shen Yuan's not bad looking, not before or after transmigrating, but he's neither a beautiful nor a hot manly man, and he assumes if Luo Binghe were into dudes he'd be into the same kinds of twunks that Shen Yuan likes. Guys on his own level, etc etc.

Plus Luo Binghe hated the original disciple Shen, and only started to warm up to the transmigrated version after Shen Yuan got injured in front of him trying to stop the other disciples on the peak from killing a small animal. For some reason, Luo Binghe brought Shen Yuan medicine. He got even nicer after Shen Yuan distracted the skinner demon by trying to convince it to take his skin instead of Luo Binghe's, and then again when Shen Yuan successfully fought off a demon invader -- though initially when Luo Binghe volunteered him for that job, he thought it was an assassination attempt. His heart was in his throat when Luo Binghe nearly took a poisoned blow for him, but luckily he reacted more quickly and got hit by the thorns instead. His heavenly demon blood took care of the poison, and he managed to convince everyone that he narrowly avoided getting cut at all.

Shen Yuan's careful not to read anything into it when Luo Binghe finds out about his, erm, uncomfortable dormitory situation and moves him into the side room, or when he completely messes up trying to make dinner and Luo Binghe takes over cooking and bans him from the kitchen (he swears he's not actually that bad at cooking, he just never had to use a kitchen without a microwave or an electric hot plate before...)

After all, it's not like Luo Binghe is cooking for him, he's just making food he likes and letting Shen Yuan eat it too! Because he's nice! He's way nicer than the book gave him credit for being, see, clearly Shen Yuan was correct in signing up for his defense squad, "top ten worst villains of all time" his ass that poll was nonsense...

Unfortunately, though, the plot's still gotta plot. Shen Yuan is heartbroken when the Immortal Alliance Conference rolls around and his shizun stabs him and throws him down into the Endless Abyss. Heartbroken, but not surprised. After all, it was always going to go this way, wasn't it?

But at least, now that it's done, he has some agency in how he reacts to it. He's changed the story enough that he doesn't need to go get revenge. Maybe Luo Binghe's still the villain of his story, maybe that was inevitable, but some heroes let the villains get away. Don't they? It's all part of that noble, breaking the cycle of abuse type stuff. He can be that kind of hero. He can let it go. As long as he avoids Luo Binghe altogether, it should be fine, right? It's not like he's obligated to turn people into human sticks. He asked the system, he's definitely not!

Technically he's not even required to conquer the demon realms. He just has to get out of the Abyss and the be sufficiently cool and/or tragic. Conquest is just one means of doing that, and not even Shen Yuan's preferred, since he doesn't exactly want to rule over anybody. Going around the demon realms beating up some jackasses and rescuing some damsels in distress and becoming sworn brothers with Shang Qinghua, one of the current demon kings, is suitable. He definitely doesn't want to marry any of the damsels he encounters (thank fuck the system lets him off the hook for that!)

But eventually he has to go back to the human world. Not only is it mandated by the system, but he also misses living there. The demonic realms are in many ways better than expected, plus a lot of the monsters are really cool, but he misses the weather and plants and the people he's more accustomed to being around.

He misses Qing Jing Peak, if he's being honest with himself. Shizun's cooking and the bamboo forest and the crisp mountain breezes, the comforts of home.

Not that he can actually go back there in specific. Of course not. If he did that, Luo Binghe would try to kill him, or else the system would try and make him kill Luo Binghe. Bad ideas all around. No, he can't go back to Qing Jing Peak, but he can go find someplace nicer than the demon realms at least. He just has to keep a low profile, which shouldn't be hard since the original goods did that even while actively scheming to kill his former master!

Except.

Everywhere he goes, suddenly Luo Binghe is also there?!

Good thing Shen Yuan thought to take a page out of the book of Luo Binghe's actual love interest, Liu Mingyan, and start wearing a veil. He just didn't want any randos who might have seen him at the Immortal Alliance Conference or on any of the other missions his shizun sent him on to recognize him. But one minute he's investigating a strange case in Jinlan City, and the next the streets are full of Huan Hua cultivators (Shen Yuan has no intention of joining them, that's the path the original took to getting revenge! He doesn't want revenge!), and then Luo Binghe and Sect Leader MBJ and Peak Lord SHL show up, and SY is ducking down alleys and hiding behind columns, just trying to stay out of the way until the lockdown on Jinlan lifts and he can leave.

Except...

Luo Binghe really isn't acting like himself?

He looks like he hasn't been eating or sleeping well. There are dark circles around his eyes, and something almost melancholy in his countenance. And he's dressed entirely in white, none of the usual Qing Jing greens and blues anywhere to be seen. Of even greater concern, he's being reckless. Shen Yuan can't stop himself from rushing out when he sees his former shizun get infected by a sower demon.

Luckily, it's been some years since the last time they saw one another. Shen Yuan's gained a few inches in height, so he's almost at eye-level with his old master now, and though he's still more slender than bulky he's picked up some totally new styles from training the demon realms. He doesn't move the same way he used to. With that, plus the veil, it's enough for him to quickly swallow back his words as he grabs Luo Binghe and quickly administers a cure for the sower infection.

Well, he has one of course. He wouldn't need it himself, heavenly demon blood and all, but his time running around playing hero in the demon realms meant he rescued a lot of humans from such fates. Which is hard to do if you don't have a cure to their afflictions, but between him and Shang Qinghua, sourcing such things was almost easy.

Luo Binghe looks at him like he's just seen a ghost. The other Cang Qiong sect members are alarmed by SY suddenly accosting one of their own and of course find him suspicious, so he runs away right after, and then he has to lose Sha Hualing's pursuit in the city.

But what else could he do? He manages to evade the system's attempts to railroad him into meeting Gongyi Xiao, avoids the rest of the Cang Qiong crowd, and drops some of the cure through the current Qian Cao peak lord's window to get the incident sorted out. Then he flees and puts a good amount of distance between himself, Jinlan City, and every righteous sect he can think of.

The only problem is that after this point, Luo Binghe is everywhere.

Any time Shen Yuan stays in one place for longer than a few days, Qing Jing disciples start turning up. Any time he takes a job hunting some cool-sounding monster or pursuing some interesting tome of knowledge, the better to satisfy the system, it seems like Luo Binghe has selected and gone after the exact same target! Which is especially annoying because back when SY was a disciple, Luo Binghe was always assigning him to do this stuff. Since when does his chronic homebody master have an interesting in six-tailed scorpion lemurs or ancient spiritual kilns?

What's weirder, though, are the rumors.

It seems like any time SY stops at some well-populated place and asks for the latest gossip, he has to hear about how the Qing Jing peak lord lost his beloved disciple during the Immortal Alliance Conference, and mourned like a widow, and now wanders the earth in search of solace for his grief. Seeking something, possibly even the ghost of his dear disciple.

What nonsense! Luo Binghe threw SY into the Abyss himself. He had to do it, it was the plot! And also his obligation as a righteous cultivator, confronted with a "dangerous" half-demon. Does it sting? Yes it stings! That's why SY wouldn't just forget it! Despite logically knowing it's pointless, is there some part of him that wishes his master would have chosen differently? That thinks he should have known that no matter what kind of power Shen Yuan had, he would never use it to hurt people recklessly, or harm innocents, or especially not harm... well. It's pointless, his blood condemned him, and if there is some part of Luo Binghe which regrets what happened, it's doubtless just that he unwittingly harbored a monster for so long.

Which is fine and Shen Yuan would leave it at that, if the guy would just let him!

But no. Instead he has to deal with Luo Binghe turning up and asking him questions, trying to get him to talk (SY has no hope of disguising his voice, if he says anything he's not even sure it won't crack as he comes perilously close to tears instead, so he just stays silent), and then asking for his name, asking if he's mute, asking about his background, his sect, his kin. Is his a righteous cultivator? Where did he get that sword? (NOT Xin Mo, thanks, he used that thing once and then tossed it back into the Abyss before the portal finished closing behind him -- he knows a poisoned chalice when he sees one, although knowing the plot twist about that sword from the novel sure helped.) Where did he learn those forms? Is he... does he have a safe place to go home to? Someone to tend his injuries? Make sure he eats his meals?

SY, of course, stays silent. But it's difficult. Not only because Luo Binghe asks, but because he still looks... bad. Sunken, sorrowful, desperate almost. Shen Yuan can't figure out if he knows or not. Maybe he's unsure, maybe he's looking for SY to give him a sign, so that he can figure him out and then flip a switch and try to finish the job he started.

That can't happen. If they fight, SY will win, and he doesn't want to hurt Luo Binghe.

But even if Luo Binghe's not a heavenly demon, he is a highly accomplished cultivator, and it seems he's got his own breaking points to reach. Eventually he corners SY and gets a hand on his veil, and for a moment SY is sure he's going to rip it off, see his face, and confront him all "I knew it was you, you twisted evil demon, you won't escape justice a second time" and he feels a deep, icy terror close around his lungs--

Luo Binghe lets go of the veil before he can lift it.

But then something even worse happens. Because Shen Yuan's handsome, peerless, noble master breaks down. He falls to his knees, begging forgiveness, sobbing, clutching at his head like he's being driven to madness.

It all spills out of him, then. How he pushed his own dearest disciple into the Abyss, which obviously SY already knew, but also how he was apparently qi-deviating the whole time, and his senses could not differentiate between one kind of demonic "threat" and another. How he realized what he'd done only after he regained his senses hours later, and rushed back to the place where the tear to the Abyss had opened, but could not find a way in after the one he lost. How he had betrayed and thrown away the only person who cared about him, and couldn't even explain that he hadn't intended to. How he would accept anything, any punishment, hatred, penance, or revenge, if only he could see his disciple's face once more.

SY is stunned.

Apparently, Luo Binghe hadn't rejected him for his demon blood?

Not only that, but beforehand, he seemed to have valued Shen Yuan a lot more than Shen Yuan would have credited.

Is it a trick? Is he lying? SY would have guessed so, would have assumed that Luo Binghe's plan was to lull him into complacency only to turn on him once he finally had confirmation. But somehow, he just... doesn't think this is an insincere display. His old master is too cool for this stuff! He has too much dignity to just throw it away on a scheme! There are other ways to get what he wants.

Even if it is a lie, Shen Yuan is tired of running. He's the hero. He won't actually lose, and if it comes to it, it's still in his hands to decide if he wants to spare Luo Binghe or not (he does, of course he does, even if this whole spiel is an act). Plus he's got a backup plant body in one of Shang Qinghua's greenhouses if all goes to shit.

He takes the veil off himself.

Luo Binghe, teary-eyed, stares at him as if his face is the most beautiful he's ever seen.

Shen Yuan nearly puts the veil back on. His cheeks heat up. Dear Shizun, aren't you an immortal master? A noble peak lord? Isn't it your calling to vanquish demons? Get up off the dirty ground right this minute! Where did your dignity go? Shen Yuan did not spend all those nights doing the laundry to watch his teacher dirty his knees for no good reason!

There's a quaver in Luo Binghe's voice as he points out that Shen Yuan was terrible at doing laundry. Luo Binghe had to redo it the day after, all the time.

Shen Yuan chides at him that he should have made one of the other disciples do it then.

Luo Binghe just laughs, and stays on the ground, until finally Shen Yuan has to physically pull him up. Muttering about how he's being ridiculous, what's he crying for, why's he been moping so much, doesn't he know that handsome face should never look so bereft? Then he realizes what he's saying and shuts his mouth, but Luo Binghe just looks happy for the first time in years. Since the Abyss. How is it possible that SY, who actually had to slog through that awful place, can still smile more than Luo Binghe, who didn't?

They're standing so close. Holding on to one another. Almost as if... as if the scene's tone is... well...

Oh what the hell!

Shen Yuan closes the last little bit of distance between them, and kisses Luo Binghe.

[hoofpeet]

[femmefatalevibe]

25 Life Lessons I've Learned In 25 Years

In honor of turning 25 this month, here are some lessons I wish someone could've baked into my brain by 18. Hope this helps xx

Putting yourself first is not selfish, it is an act of self-care. Actively discounting others is not the same as protecting your peace.

Pay attention to who gossips and keeps to themselves amidst an interpersonal conflict. Insecure people or those in the wrong will speak the loudest and go on the longest in a fight to prove their innocence. Individuals who are self-assured and comfortable with the truth know it's better to communicate their feelings appropriately and then move past it. Confidence is assertive, tactful, and relatively silent.

If you want to know who to believe in an argument, pay attention to how both sides speak about the conflict. The perpetrator will often speak about the individuals' character/morality while the victim will explain their personal experience in the context of the relevant situation.

Display empathy and consideration, but don't live to satisfy others' emotional needs and expectations. Say farewell to anyone who dismisses or guilts you for your own needs, emotions, priorities/life goals & aspirations.

Your needs matter. No one needs to approve or validate your desires. If someone feels they have control over you or tries to persuade you to change your mind to ensure you put their emotions and needs first, cut them out of your life. They do not care about you.

Almost no one deserves insider access into your life and mind. Upholding your right to privacy – especially regarding your finances, dating life, health conditions/concerns, and long-term goals – is the simplest way to protect your peace.

A friend to all is a friend to none. Be wary of those who will not stand up for you behind closed doors. These people do not care about you, they care about what your place in their life does for them and their ego.

Be radically honest and accepting of who you are. Don't apologize for your preferences, aspirations, and values. You deserve to live in a way that makes you happy, not to appease others in hopes of their approval or future favors due to your karmic good deeds.

You deserve happiness, love, and nice things, life experiences, relationships, and opportunities in your life regardless of what others may or may not possess/ be able to experience. Dispel this scarcity mindset ASAP. Jealousy and internalized shame are destructive to your self-esteem and all your relationships.

You are worthy and offer many incredible, unique gifts to the world. Don't allow naysayers, critics, or bullies (of any age) to dim your light or sacrifice pursuing your dreams. Decide you're the leader of your own life. Then act accordingly.

Direct communication is always the way. Remain tactful, but at least when dealing with non-manipulative people, always say what you mean and mean what you say. It will save a lot of trouble and petty disagreements that could've been avoided with clearer communication.

You don't owe anyone an explanation for your feelings, emotions, and actions that don't have a direct, inescapable impact on someone else. "No" is a complete sentence.

Approach conversations as a meeting of the minds. Healthy debate or conflict is about seeking to understand the other person, not prove yourself right. Leaving your ego at the door will allow you to expand your mind and avoid many unnecessary conflicts or arguments.

If it's not a hell yes, it's a no. For a job, date, sex, attendance at a time-sucking social event, family gatherings, an informal meeting not essential for you to keep your job, a wedding, birthday party, holiday invitation, etc. Outside of your contracted hours and time necessary to keep yourself/your home clean & well-maintained, you should spend your time exactly as you please. Doing things you don't want to do will only breed resentment down the line toward yourself and others.

Detangle yourself from any who refuses to self-reflect and take accountability. This person is selfish and will never see you as fully human with emotions, needs, and a complete life/internal world of your own. Cut them out (or at least fully emotionally detach and limit contact with them) immediately.

Speak your truth, but always say a little less than you feel necessary. Overexplaning and oversharing do you no favors. At a minimum, this approach allows you to protect your peace. In the worst circumstances, this tactic can also save you from a lot of trouble in your personal or professional life.

Learn to ask for a little more than you're comfortable with, but do so with grace, tact, and confidence. Whether it's a salary/rate negotiation, flight/hotel/restaurant accommodations, get in the habit of making that slightly higher/up-leveled request like you're expecting a "yes." You can't get something you don't ask for, so speak up and show you know your worth. This habit can bring a lot of great opportunity into your life and builds up your confidence.

Everyone is on their own timeline and path. Don't compare yourself to others' credentials, job titles, relationship status, net worths, or jean sizes. Comparison is truly the thief of joy. Remaining envious of others only takes up the energy that could otherwise be used to elevate or enrich your life.

Become clear on your priorities, and remain diligent with your habits & routines. Set SMART goals. Implement healthy habits and rituals into your daily lifestyle. Be consistent with goal-supporting and wellness rituals (generous sleep schedule, healthful eating habits, daily movement/regular exercise, reading, task time-blocking, cleaning, and life/work admin schedule), so they become second nature. Help yourself by creating these default habits to ensure your brain is wired for success whether you're in an easygoing era or a stressful life season.

Stop seeing other people (especially other women) as your competition in your profession/dating life and within your platonic relationships. Use your immediate criticisms as a tool for self-reflection. Actively deconstruct the patriarchy in every aspect of your life. Other women coworkers, dating prospects, and friends are not your rivals nor individuals who should be evaluated based on their assertiveness, sexual history/appeal, relationship status, or desire to perform traditional maternal/domestic roles.

Understanding how to interact with others in a cordial, tactful manner is significantly more important than having everyone like you. Learn how to positively influence people without seeking approval. What other people think of us is none of our business. All we can do is show up as the best version of ourselves, and remain optimistic about a potential connection.

Acceptance, accountability, and consistent discipline are the holy trinity to creating a sustainable change that you can maintain for the long haul. There's no shame in starting from the bottom, but you need to be honest about where you're at, so you can create a realistic game plan/small behavior-changing habits that stack up over time to help you implement the radical change you're craving.

Let go of any internalized shame. Being the "good girl" does you no favors in life. Set a standard and expectation to be respected, not to be perceived as "innocent" or submissive – this is how you get taken advantage of in professional, platonic, and intimate relationships. Remain ravenous for respect. It's the only way to live life to the fullest.

24. Investing in your appearance is a form of self-respect. Wanting to look & feel your best and present yourself in the best light possible to others is not a superficial pursuit. Remain unwavering about your hygiene/beauty/grooming routines, deliberate styling choices, healthy eating & workout habits, and mindfulness of social graces. You're your #1 publicist, so act like it. Life is all about embracing satisfaction with a sprinkle of reputation management.

25. Be unapologetic about your financial ambitions, priorities, investments, savings goals, etc. Financial freedom IS freedom. The only way to change the system is to break it from the inside out. Leverage is everything. Allocate, and assert your (financial) power wisely.